Ceri Cave
13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ceri Cave at each race, oldest on the left; lower is faster.The best was 1:21:02 at Sharjah (Apr 2025); Ceri Cave was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:22:26 |
| Sharjah | Apr 2025 | Open Women | 1:21:02 |
| Cardiff | May 2025 | Open Women | 1:21:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:24 faster (1:22:26 to 1:21:02).
This line shows the finish time of Ceri Cave at each race, oldest on the left; lower is faster.The best was 1:08:49 at Berlin (May 2025); Ceri Cave was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 1:17:24 |
| Berlin | May 2025 | Pro Doubles Women | 1:08:49 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:16:32 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:14:10 |
| Rome | Sep 2026 | Pro Doubles Women | 1:15:35 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:11:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ceri Cave at each race, oldest on the left; lower is faster.The best was 1:11:00 at Glasgow (Mar 2025); Ceri Cave was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:12:36 |
| Glasgow | Mar 2025 | Doubles Women | 1:11:00 |
| London | May 2025 | Doubles Women | 1:11:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
116th of 301 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:22 | faster than 67% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:17 | 4:40 | faster than 75% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 4:27 | 4:57 | faster than 76% |
| Sled pull: | 4:24 | 4:10 | faster than 39% |
| Run 4: | 4:23 | 4:56 | faster than 78% |
| Burpee broad jump: | 3:38 | 3:23 | faster than 40% |
| Run 5: | 4:23 | 4:55 | faster than 78% |
| Row: | 4:52 | 4:47 | faster than 37% |
| Run 6: | 4:30 | 4:57 | faster than 73% |
| Farmers carry: | 2:08 | 1:50 | faster than 14% |
| Run 7: | 4:27 | 4:58 | faster than 77% |
| Sandbag lunges: | 4:04 | 3:47 | faster than 38% |
| Run 8: | 4:29 | 4:58 | faster than 77% |
| Wall balls: | 4:25 | 4:09 | faster than 39% |
| Roxzone: | 5:03 | 5:39 | faster than 75% |
| Runs (8 km) | 35:53 | 39:44 | faster than 76% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:39 | 1:14:53 | 116th of 301 · faster than 61% |
49th of 100 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:59 | faster than 52% |
| SkiErg: | 4:21 | 4:22 | faster than 57% |
| Run 2: | 4:15 | 4:24 | faster than 58% |
| Sled push: | 3:19 | 2:47 | faster than 13% |
| Run 3: | 4:31 | 4:36 | faster than 58% |
| Sled pull: | 4:14 | 4:18 | faster than 54% |
| Run 4: | 4:37 | 4:42 | faster than 53% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 58% |
| Run 5: | 4:42 | 4:42 | faster than 50% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 4:48 | 4:46 | faster than 47% |
| Farmers carry: | 2:02 | 1:53 | faster than 26% |
| Run 7: | 4:54 | 4:47 | faster than 39% |
| Sandbag lunges: | 4:23 | 3:45 | faster than 30% |
| Run 8: | 5:23 | 5:22 | faster than 48% |
| Wall balls: | 4:38 | 3:56 | faster than 21% |
| Roxzone: | 5:26 | 5:49 | faster than 65% |
| Runs (8 km) | 39:00 | 39:15 | faster than 52% |
| Stations (8) | 31:13 | ||
| Finish | 1:15:35 | 1:15:39 | 49th of 100 · faster than 51% |
712th of 1,418 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:20:33: most time gained on the eight runs (3:03), most lost on sandbag lunges (1:10). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:04 | faster than 58% |
| SkiErg: | 4:30 | 4:10 | faster than 12% |
| Run 2: | 5:18 | 5:43 | faster than 67% |
| Sled push: | 2:22 | 2:01 | faster than 18% |
| Run 3: | 5:31 | 6:03 | faster than 71% |
| Sled pull: | 4:15 | 3:44 | faster than 24% |
| Run 4: | 5:31 | 6:04 | faster than 71% |
| Burpee broad jump: | 4:25 | 3:42 | faster than 26% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 5:17 | 4:42 | faster than 8% |
| Run 6: | 5:40 | 6:07 | faster than 68% |
| Farmers carry: | 2:25 | 1:50 | faster than 2% |
| Run 7: | 5:59 | 6:07 | faster than 56% |
| Sandbag lunges: | 5:19 | 4:04 | faster than 13% |
| Run 8: | 4:48 | 5:00 | faster than 59% |
| Wall balls: | 5:10 | 4:30 | faster than 27% |
| Roxzone: | 4:17 | 5:25 | faster than 79% |
| Runs (8 km) | 42:42 | 45:34 | faster than 66% |
| Stations (8) | 33:43 | ||
| Finish | 1:20:37 | 1:20:33 | 712th of 1,418 · faster than 49% |
181st of 561 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 64% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 3:40 | 4:07 | faster than 78% |
| Sled push: | 2:25 | 2:24 | faster than 48% |
| Run 3: | 3:48 | 4:18 | faster than 81% |
| Sled pull: | 5:22 | 4:42 | faster than 23% |
| Run 4: | 3:45 | 4:19 | faster than 83% |
| Burpee broad jump: | 3:48 | 3:48 | faster than 50% |
| Run 5: | 3:48 | 4:21 | faster than 83% |
| Row: | 4:56 | 5:00 | faster than 58% |
| Run 6: | 3:53 | 4:24 | faster than 78% |
| Farmers carry: | 2:03 | 1:54 | faster than 29% |
| Run 7: | 4:04 | 4:24 | faster than 71% |
| Sandbag lunges: | 4:27 | 4:08 | faster than 37% |
| Run 8: | 5:36 | 6:04 | faster than 69% |
| Wall balls: | 4:21 | 4:26 | faster than 55% |
| Roxzone: | 10:13 | 11:51 | faster than 82% |
| Runs (8 km) | 31:47 | 35:39 | faster than 78% |
| Stations (8) | 32:16 | ||
| Finish | 1:14:10 | 1:19:08 | 181st of 561 · faster than 67% |
126th of 278 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:36 | faster than 63% |
| SkiErg: | 4:35 | 4:29 | faster than 36% |
| Run 2: | 4:27 | 4:47 | faster than 72% |
| Sled push: | 3:02 | 2:33 | faster than 19% |
| Run 3: | 4:53 | 5:05 | faster than 62% |
| Sled pull: | 4:58 | 4:41 | faster than 36% |
| Run 4: | 4:36 | 5:08 | faster than 75% |
| Burpee broad jump: | 4:13 | 3:38 | faster than 24% |
| Run 5: | 4:42 | 5:09 | faster than 75% |
| Row: | 5:06 | 4:53 | faster than 28% |
| Run 6: | 4:41 | 5:07 | faster than 73% |
| Farmers carry: | 2:03 | 1:55 | faster than 29% |
| Run 7: | 4:51 | 5:09 | faster than 66% |
| Sandbag lunges: | 4:30 | 3:57 | faster than 28% |
| Run 8: | 4:50 | 5:06 | faster than 65% |
| Wall balls: | 4:21 | 4:17 | faster than 46% |
| Roxzone: | 5:33 | 5:58 | faster than 68% |
| Runs (8 km) | 38:14 | 41:12 | faster than 70% |
| Stations (8) | 32:48 | ||
| Finish | 1:16:32 | 1:17:36 | 126th of 278 · faster than 54% |
238th of 987 Open Women (faster than 75%). Against the 30 who finished around 1:21:22: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:32 | faster than 75% |
| SkiErg: | 5:26 | 5:15 | faster than 33% |
| Run 2: | 4:42 | 5:11 | faster than 76% |
| Sled push: | 2:28 | 2:39 | faster than 64% |
| Run 3: | 4:53 | 5:25 | faster than 79% |
| Sled pull: | 5:17 | 5:27 | faster than 55% |
| Run 4: | 4:49 | 5:28 | faster than 81% |
| Burpee broad jump: | 6:18 | 7:03 | faster than 65% |
| Run 5: | 4:57 | 5:35 | faster than 80% |
| Row: | 5:36 | 5:26 | faster than 35% |
| Run 6: | 4:54 | 5:31 | faster than 80% |
| Farmers carry: | 2:23 | 2:16 | faster than 39% |
| Run 7: | 4:58 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:22 | 4:41 | faster than 63% |
| Run 8: | 5:53 | 6:30 | faster than 75% |
| Wall balls: | 5:18 | 6:03 | faster than 70% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 40:11 | 45:00 | faster than 80% |
| Stations (8) | 37:08 | ||
| Finish | 1:21:08 | 1:29:55 | 238th of 987 · faster than 75% |
52nd of 270 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:54 | faster than 75% |
| SkiErg: | 4:11 | 4:24 | faster than 84% |
| Run 2: | 4:17 | 4:31 | faster than 71% |
| Sled push: | 1:58 | 2:15 | faster than 88% |
| Run 3: | 4:24 | 4:44 | faster than 75% |
| Sled pull: | 3:31 | 4:04 | faster than 84% |
| Run 4: | 4:16 | 4:45 | faster than 81% |
| Burpee broad jump: | 3:31 | 3:31 | faster than 50% |
| Run 5: | 4:17 | 4:51 | faster than 82% |
| Row: | 4:51 | 4:44 | faster than 37% |
| Run 6: | 4:18 | 4:50 | faster than 82% |
| Farmers carry: | 1:55 | 1:51 | faster than 36% |
| Run 7: | 4:23 | 4:48 | faster than 79% |
| Sandbag lunges: | 3:27 | 4:06 | faster than 80% |
| Run 8: | 5:34 | 6:05 | faster than 75% |
| Wall balls: | 3:20 | 4:06 | faster than 98% |
| Roxzone: | 7:07 | 8:24 | faster than 88% |
| Runs (8 km) | 35:02 | 38:33 | faster than 79% |
| Stations (8) | 26:44 | ||
| Finish | 1:08:49 | 1:15:59 | 52nd of 270 · faster than 81% |
100th of 1,118 Doubles Women (faster than 91%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (0:25), most lost on farmers carry (0:18). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:43 | faster than 87% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 4:42 | 5:29 | faster than 89% |
| Sled push: | 1:43 | 1:48 | faster than 65% |
| Run 3: | 4:50 | 5:40 | faster than 90% |
| Sled pull: | 3:10 | 3:54 | faster than 90% |
| Run 4: | 4:45 | 5:42 | faster than 92% |
| Burpee broad jump: | 3:43 | 4:13 | faster than 70% |
| Run 5: | 4:46 | 5:47 | faster than 93% |
| Row: | 5:00 | 5:05 | faster than 59% |
| Run 6: | 4:48 | 5:46 | faster than 92% |
| Farmers carry: | 1:54 | 1:49 | faster than 37% |
| Run 7: | 4:53 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 73% |
| Run 8: | 6:42 | 7:51 | faster than 86% |
| Wall balls: | 3:33 | 4:20 | faster than 95% |
| Roxzone: | 4:24 | 5:56 | faster than 96% |
| Runs (8 km) | 40:18 | 47:57 | faster than 90% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:30 | 1:23:57 | 100th of 1,118 · faster than 91% |
59th of 240 Open Women (faster than 75%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 82% |
| SkiErg: | 5:14 | 5:12 | faster than 45% |
| Run 2: | 4:52 | 5:26 | faster than 82% |
| Sled push: | 2:22 | 2:22 | faster than 51% |
| Run 3: | 5:01 | 5:45 | faster than 86% |
| Sled pull: | 4:45 | 5:21 | faster than 69% |
| Run 4: | 5:00 | 5:49 | faster than 86% |
| Burpee broad jump: | 5:34 | 6:35 | faster than 68% |
| Run 5: | 5:08 | 6:00 | faster than 86% |
| Row: | 5:33 | 5:24 | faster than 38% |
| Run 6: | 5:06 | 5:52 | faster than 84% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:11 | 5:49 | faster than 80% |
| Sandbag lunges: | 4:50 | 5:26 | faster than 69% |
| Run 8: | 5:43 | 6:45 | faster than 84% |
| Wall balls: | 5:44 | 5:35 | faster than 47% |
| Roxzone: | 5:06 | 6:36 | faster than 83% |
| Runs (8 km) | 39:56 | 46:18 | faster than 86% |
| Stations (8) | 36:05 | ||
| Finish | 1:21:02 | 1:32:32 | 59th of 240 · faster than 75% |
111th of 1,847 Doubles Women (faster than 94%). Against the 58 who finished around 1:10:02: most time gained on the eight runs (1:17), most lost on sled pull (0:39). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:41 | faster than 93% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 5:05 | 6:22 | faster than 95% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 5:11 | 6:39 | faster than 96% |
| Sled pull: | 3:55 | 3:55 | faster than 50% |
| Run 4: | 5:10 | 6:42 | faster than 96% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 70% |
| Run 5: | 5:13 | 6:52 | faster than 97% |
| Row: | 4:55 | 5:10 | faster than 73% |
| Run 6: | 5:15 | 6:47 | faster than 96% |
| Farmers carry: | 1:58 | 1:49 | faster than 28% |
| Run 7: | 5:15 | 6:50 | faster than 96% |
| Sandbag lunges: | 3:12 | 3:42 | faster than 76% |
| Run 8: | 4:12 | 5:24 | faster than 94% |
| Wall balls: | 4:01 | 4:18 | faster than 71% |
| Roxzone: | 3:54 | 5:42 | faster than 96% |
| Runs (8 km) | 39:03 | 50:53 | faster than 96% |
| Stations (8) | 28:08 | ||
| Finish | 1:11:00 | 1:26:33 | 111th of 1,847 · faster than 94% |
164th of 656 Open Women (faster than 75%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:02 | faster than 81% |
| SkiErg: | 5:14 | 4:58 | faster than 26% |
| Run 2: | 4:40 | 5:17 | faster than 81% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 4:53 | 5:32 | faster than 81% |
| Sled pull: | 5:12 | 5:24 | faster than 59% |
| Run 4: | 4:48 | 5:36 | faster than 85% |
| Burpee broad jump: | 5:37 | 6:39 | faster than 73% |
| Run 5: | 4:59 | 5:50 | faster than 85% |
| Row: | 5:26 | 5:16 | faster than 38% |
| Run 6: | 4:52 | 5:42 | faster than 86% |
| Farmers carry: | 2:23 | 2:09 | faster than 30% |
| Run 7: | 4:59 | 5:38 | faster than 80% |
| Sandbag lunges: | 4:38 | 4:49 | faster than 57% |
| Run 8: | 5:23 | 6:11 | faster than 81% |
| Wall balls: | 6:43 | 6:06 | faster than 40% |
| Roxzone: | 6:04 | 7:58 | faster than 92% |
| Runs (8 km) | 38:58 | 44:51 | faster than 83% |
| Stations (8) | 37:28 | ||
| Finish | 1:22:26 | 1:30:54 | 164th of 656 · faster than 75% |
47th of 109 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:16 | faster than 69% |
| SkiErg: | 4:37 | 4:25 | faster than 24% |
| Run 2: | 4:08 | 4:34 | faster than 83% |
| Sled push: | 2:18 | 2:30 | faster than 75% |
| Run 3: | 4:22 | 4:54 | faster than 80% |
| Sled pull: | 6:45 | 4:35 | faster than 2% |
| Run 4: | 4:21 | 4:55 | faster than 83% |
| Burpee broad jump: | 3:39 | 3:52 | faster than 62% |
| Run 5: | 4:28 | 5:02 | faster than 78% |
| Row: | 5:02 | 4:54 | faster than 34% |
| Run 6: | 4:30 | 4:59 | faster than 78% |
| Farmers carry: | 2:15 | 1:55 | faster than 5% |
| Run 7: | 4:33 | 5:01 | faster than 76% |
| Sandbag lunges: | 5:00 | 4:07 | faster than 17% |
| Run 8: | 4:56 | 5:25 | faster than 77% |
| Wall balls: | 4:47 | 4:17 | faster than 25% |
| Roxzone: | 5:59 | 7:04 | faster than 87% |
| Runs (8 km) | 37:07 | 40:57 | faster than 79% |
| Stations (8) | 34:23 | ||
| Finish | 1:17:24 | 1:18:36 | 47th of 109 · faster than 57% |
114th of 1,370 Doubles Women (faster than 91%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (2:06), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:28 | faster than 93% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 4:36 | 5:33 | faster than 94% |
| Sled push: | 1:42 | 1:46 | faster than 63% |
| Run 3: | 4:47 | 5:45 | faster than 94% |
| Sled pull: | 3:48 | 4:01 | faster than 61% |
| Run 4: | 4:55 | 5:50 | faster than 91% |
| Burpee broad jump: | 3:39 | 4:13 | faster than 72% |
| Run 5: | 4:44 | 5:56 | faster than 96% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 4:45 | 5:53 | faster than 95% |
| Farmers carry: | 2:07 | 1:48 | faster than 12% |
| Run 7: | 4:45 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 47% |
| Run 8: | 5:03 | 6:06 | faster than 92% |
| Wall balls: | 3:40 | 4:22 | faster than 91% |
| Roxzone: | 5:37 | 8:05 | faster than 97% |
| Runs (8 km) | 38:51 | 47:20 | faster than 95% |
| Stations (8) | 28:11 | ||
| Finish | 1:12:36 | 1:24:53 | 114th of 1,370 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ceri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Sharjah 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Stockholm 2024 · best of 3 | 2:55 |
| Sled pull | 4:45 | Sharjah 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Sharjah 2025 · best of 3 | 6:46 |
| Row | 5:26 | Stockholm 2024 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Sharjah 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 5:18 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:58 | Stockholm 2024 · best of 3 | 46:44 |
| Roxzone | 5:06 | Sharjah 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ceri's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Christabel Boersma5 races
- Angie Nuttall1 race
- Kate White1 race
- Liz Cundale1 race
- Lucy Roberts1 race
- Matt Cave1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 240 Open Women
Shape of the race
This chart shows where Ceri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Ceri: faster than |
|---|---|
| Ski | 45% |
| Push | 51% |
| Pull | 70% |
| BBJ | 68% |
| Row | 38% |
| Carry | 59% |
| Lunges | 69% |
| Wall balls | 48% |
| Roxzone | 83% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ceri beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ceri's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ceri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ceri: 40:00 running, 36:05 at the stations and 5:06 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Women: 45:54 running, 38:02 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Ceri | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:27 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 4:52 | 5:26 |
| Sled push | 2:22 | 2:22 |
| Run 3 | 5:01 | 5:45 |
| Sled pull | 4:45 | 5:21 |
| Run 4 | 5:00 | 5:49 |
| Burpee broad jump | 5:34 | 6:35 |
| Run 5 | 5:08 | 6:00 |
| Row | 5:33 | 5:24 |
| Run 6 | 5:06 | 5:52 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 5:11 | 5:49 |
| Sandbag lunges | 4:50 | 5:26 |
| Run 8 | 5:43 | 6:45 |
| Wall balls | 5:44 | 5:35 |
| Roxzone | 5:06 | 6:36 |
| Finish | 1:21:02 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.