Athlete · Open Women · 50-54 · GBR GBR

Ceri Cave

www.roxtimes.com/athletes/ceri-cave-e0f3360a

13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners. 2 age-group wins.

Best Open Women time1:21:02Sharjah 2025
Best Open Women place238thof 987 · Cardiff 2025
Latest race1:11:39Birmingham Birm · Pro Doubles Women with Christabel Boersma2:50 slower than Ceri's best Pro Doubles Women time (1:08:49)
Strongest part of the raceRuns (8 km)faster than 87% of Open Women at Sharjah 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:00 best 1:21:02

This line shows the finish time of Ceri Cave at each race, oldest on the left; lower is faster.The best was 1:21:02 at Sharjah (Apr 2025); Ceri Cave was 1:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Women 1:22:26
Sharjah Apr 2025 Open Women 1:21:02
Cardiff May 2025 Open Women 1:21:08

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:24 faster (1:22:26 to 1:21:02).

Every race

13 results at 13 races

Tap a result for its full report
Pro Doubles Women, team 55-59, with Christabel Boersma 1:11:39 116th of 301; 1st of 10 aged 55-59 35:53 30:48 5:03 Runs 35:53 · Stations 30:48 · Roxzone 5:03

116th of 301 Pro Doubles Women (faster than 61%).

Ceri Cave at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 5:01 5:22 faster than 67%
SkiErg: 4:38 4:25 faster than 24%
Run 2: 4:17 4:40 faster than 75%
Sled push: 2:39 2:39 faster than 50%
Run 3: 4:27 4:57 faster than 76%
Sled pull: 4:24 4:10 faster than 39%
Run 4: 4:23 4:56 faster than 78%
Burpee broad jump: 3:38 3:23 faster than 40%
Run 5: 4:23 4:55 faster than 78%
Row: 4:52 4:47 faster than 37%
Run 6: 4:30 4:57 faster than 73%
Farmers carry: 2:08 1:50 faster than 14%
Run 7: 4:27 4:58 faster than 77%
Sandbag lunges: 4:04 3:47 faster than 38%
Run 8: 4:29 4:58 faster than 77%
Wall balls: 4:25 4:09 faster than 39%
Roxzone: 5:03 5:39 faster than 75%
Runs (8 km) 35:53 39:44 faster than 76%
Stations (8) 30:48
Finish 1:11:39 1:14:53 116th of 301 · faster than 61%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Women, team 40-44, with Lucy Roberts 1:15:35 49th of 100; 6th of 17 aged 40-44 39:00 31:13 5:26 Runs 39:00 · Stations 31:13 · Roxzone 5:26

49th of 100 Pro Doubles Women (faster than 51%).

Ceri Cave at HYROX Rome 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 100 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Doubles Women here
Run 1: 5:54 5:59 faster than 52%
SkiErg: 4:21 4:22 faster than 57%
Run 2: 4:15 4:24 faster than 58%
Sled push: 3:19 2:47 faster than 13%
Run 3: 4:31 4:36 faster than 58%
Sled pull: 4:14 4:18 faster than 54%
Run 4: 4:37 4:42 faster than 53%
Burpee broad jump: 3:18 3:27 faster than 58%
Run 5: 4:42 4:42 faster than 50%
Row: 4:58 4:53 faster than 42%
Run 6: 4:48 4:46 faster than 47%
Farmers carry: 2:02 1:53 faster than 26%
Run 7: 4:54 4:47 faster than 39%
Sandbag lunges: 4:23 3:45 faster than 30%
Run 8: 5:23 5:22 faster than 48%
Wall balls: 4:38 3:56 faster than 21%
Roxzone: 5:26 5:49 faster than 65%
Runs (8 km) 39:00 39:15 faster than 52%
Stations (8) 31:13
Finish 1:15:35 1:15:39 49th of 100 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Matt Cave 1:20:37 712th of 1,418; 131st of 276 aged 35-39 42:42 33:43 4:17 Runs 42:42 · Stations 33:43 · Roxzone 4:17

712th of 1,418 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:20:33: most time gained on the eight runs (3:03), most lost on sandbag lunges (1:10). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:23 more).

Ceri Cave at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:54 4:04 faster than 58%
SkiErg: 4:30 4:10 faster than 12%
Run 2: 5:18 5:43 faster than 67%
Sled push: 2:22 2:01 faster than 18%
Run 3: 5:31 6:03 faster than 71%
Sled pull: 4:15 3:44 faster than 24%
Run 4: 5:31 6:04 faster than 71%
Burpee broad jump: 4:25 3:42 faster than 26%
Run 5: 6:04 6:11 faster than 54%
Row: 5:17 4:42 faster than 8%
Run 6: 5:40 6:07 faster than 68%
Farmers carry: 2:25 1:50 faster than 2%
Run 7: 5:59 6:07 faster than 56%
Sandbag lunges: 5:19 4:04 faster than 13%
Run 8: 4:48 5:00 faster than 59%
Wall balls: 5:10 4:30 faster than 27%
Roxzone: 4:17 5:25 faster than 79%
Runs (8 km) 42:42 45:34 faster than 66%
Stations (8) 33:43
Finish 1:20:37 1:20:33 712th of 1,418 · faster than 49%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-54, with Christabel Boersma 1:14:10 181st of 561; 6th of 15 aged 50-54 31:47* 32:16* 10:13 Runs 31:47 · Stations 32:16 · Roxzone 10:13

181st of 561 Pro Doubles Women (faster than 67%).

Ceri Cave at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 3:18 3:29 faster than 64%
SkiErg: 4:54 4:50 faster than 44%
Run 2: 3:40 4:07 faster than 78%
Sled push: 2:25 2:24 faster than 48%
Run 3: 3:48 4:18 faster than 81%
Sled pull: 5:22 4:42 faster than 23%
Run 4: 3:45 4:19 faster than 83%
Burpee broad jump: 3:48 3:48 faster than 50%
Run 5: 3:48 4:21 faster than 83%
Row: 4:56 5:00 faster than 58%
Run 6: 3:53 4:24 faster than 78%
Farmers carry: 2:03 1:54 faster than 29%
Run 7: 4:04 4:24 faster than 71%
Sandbag lunges: 4:27 4:08 faster than 37%
Run 8: 5:36 6:04 faster than 69%
Wall balls: 4:21 4:26 faster than 55%
Roxzone: 10:13 11:51 faster than 82%
Runs (8 km) 31:47 35:39 faster than 78%
Stations (8) 32:16
Finish 1:14:10 1:19:08 181st of 561 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-54, with Christabel Boersma 1:16:32 126th of 278; 3rd of 11 aged 50-54 38:14 32:48 5:33 Runs 38:14 · Stations 32:48 · Roxzone 5:33

126th of 278 Pro Doubles Women (faster than 54%).

Ceri Cave at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 5:18 5:36 faster than 63%
SkiErg: 4:35 4:29 faster than 36%
Run 2: 4:27 4:47 faster than 72%
Sled push: 3:02 2:33 faster than 19%
Run 3: 4:53 5:05 faster than 62%
Sled pull: 4:58 4:41 faster than 36%
Run 4: 4:36 5:08 faster than 75%
Burpee broad jump: 4:13 3:38 faster than 24%
Run 5: 4:42 5:09 faster than 75%
Row: 5:06 4:53 faster than 28%
Run 6: 4:41 5:07 faster than 73%
Farmers carry: 2:03 1:55 faster than 29%
Run 7: 4:51 5:09 faster than 66%
Sandbag lunges: 4:30 3:57 faster than 28%
Run 8: 4:50 5:06 faster than 65%
Wall balls: 4:21 4:17 faster than 46%
Roxzone: 5:33 5:58 faster than 68%
Runs (8 km) 38:14 41:12 faster than 70%
Stations (8) 32:48
Finish 1:16:32 1:17:36 126th of 278 · faster than 54%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:21:08 238th of 987; 4th of 42 aged 50-54 40:11 37:08 3:49† Runs 40:11 · Stations 37:08 · Roxzone 3:49

238th of 987 Open Women (faster than 75%). Against the 30 who finished around 1:21:22: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:17 more).

Ceri Cave at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:05 5:32 faster than 75%
SkiErg: 5:26 5:15 faster than 33%
Run 2: 4:42 5:11 faster than 76%
Sled push: 2:28 2:39 faster than 64%
Run 3: 4:53 5:25 faster than 79%
Sled pull: 5:17 5:27 faster than 55%
Run 4: 4:49 5:28 faster than 81%
Burpee broad jump: 6:18 7:03 faster than 65%
Run 5: 4:57 5:35 faster than 80%
Row: 5:36 5:26 faster than 35%
Run 6: 4:54 5:31 faster than 80%
Farmers carry: 2:23 2:16 faster than 39%
Run 7: 4:58 5:30 faster than 78%
Sandbag lunges: 4:22 4:41 faster than 63%
Run 8: 5:53 6:30 faster than 75%
Wall balls: 5:18 6:03 faster than 70%
Roxzone †: 3:49
Runs (8 km) 40:11 45:00 faster than 80%
Stations (8) 37:08
Finish 1:21:08 1:29:55 238th of 987 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Liz Cundale 1:08:49 52nd of 270; 7th of 48 aged 40-49 35:02 26:44 7:07 Runs 35:02 · Stations 26:44 · Roxzone 7:07

52nd of 270 Pro Doubles Women (faster than 81%).

Ceri Cave at HYROX Berlin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 3:36 3:54 faster than 75%
SkiErg: 4:11 4:24 faster than 84%
Run 2: 4:17 4:31 faster than 71%
Sled push: 1:58 2:15 faster than 88%
Run 3: 4:24 4:44 faster than 75%
Sled pull: 3:31 4:04 faster than 84%
Run 4: 4:16 4:45 faster than 81%
Burpee broad jump: 3:31 3:31 faster than 50%
Run 5: 4:17 4:51 faster than 82%
Row: 4:51 4:44 faster than 37%
Run 6: 4:18 4:50 faster than 82%
Farmers carry: 1:55 1:51 faster than 36%
Run 7: 4:23 4:48 faster than 79%
Sandbag lunges: 3:27 4:06 faster than 80%
Run 8: 5:34 6:05 faster than 75%
Wall balls: 3:20 4:06 faster than 98%
Roxzone: 7:07 8:24 faster than 88%
Runs (8 km) 35:02 38:33 faster than 79%
Stations (8) 26:44
Finish 1:08:49 1:15:59 52nd of 270 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-59, with Angie Nuttall 1:11:30 100th of 1,118; 2nd of 44 aged 50-59 40:18 26:50 4:24 Runs 40:18 · Stations 26:50 · Roxzone 4:24

100th of 1,118 Doubles Women (faster than 91%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (0:25), most lost on farmers carry (0:18). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:02 more).

Ceri Cave at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 4:54 5:43 faster than 87%
SkiErg: 4:29 4:35 faster than 68%
Run 2: 4:42 5:29 faster than 89%
Sled push: 1:43 1:48 faster than 65%
Run 3: 4:50 5:40 faster than 90%
Sled pull: 3:10 3:54 faster than 90%
Run 4: 4:45 5:42 faster than 92%
Burpee broad jump: 3:43 4:13 faster than 70%
Run 5: 4:46 5:47 faster than 93%
Row: 5:00 5:05 faster than 59%
Run 6: 4:48 5:46 faster than 92%
Farmers carry: 1:54 1:49 faster than 37%
Run 7: 4:53 5:48 faster than 91%
Sandbag lunges: 3:18 3:42 faster than 73%
Run 8: 6:42 7:51 faster than 86%
Wall balls: 3:33 4:20 faster than 95%
Roxzone: 4:24 5:56 faster than 96%
Runs (8 km) 40:18 47:57 faster than 90%
Stations (8) 26:50
Finish 1:11:30 1:23:57 100th of 1,118 · faster than 91%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:21:02 59th of 240; 1st of 5 aged 50-54 39:56 36:05 5:06 Runs 39:56 · Stations 36:05 · Roxzone 5:06

59th of 240 Open Women (faster than 75%).

Ceri Cave at HYROX Sharjah 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 240 Open Women finishers here who were slower on that part.
Part Time Typical here vs 240 Open Women here
Run 1: 3:59 4:27 faster than 82%
SkiErg: 5:14 5:12 faster than 45%
Run 2: 4:52 5:26 faster than 82%
Sled push: 2:22 2:22 faster than 51%
Run 3: 5:01 5:45 faster than 86%
Sled pull: 4:45 5:21 faster than 69%
Run 4: 5:00 5:49 faster than 86%
Burpee broad jump: 5:34 6:35 faster than 68%
Run 5: 5:08 6:00 faster than 86%
Row: 5:33 5:24 faster than 38%
Run 6: 5:06 5:52 faster than 84%
Farmers carry: 2:03 2:08 faster than 59%
Run 7: 5:11 5:49 faster than 80%
Sandbag lunges: 4:50 5:26 faster than 69%
Run 8: 5:43 6:45 faster than 84%
Wall balls: 5:44 5:35 faster than 47%
Roxzone: 5:06 6:36 faster than 83%
Runs (8 km) 39:56 46:18 faster than 86%
Stations (8) 36:05
Finish 1:21:02 1:32:32 59th of 240 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-59, with Christabel Boersma 1:11:00 111th of 1,847; 2nd of 73 aged 50-59 39:03 28:08 3:54 Runs 39:03 · Stations 28:08 · Roxzone 3:54

111th of 1,847 Doubles Women (faster than 94%). Against the 58 who finished around 1:10:02: most time gained on the eight runs (1:17), most lost on sled pull (0:39). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:44 more).

Ceri Cave at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:45 4:41 faster than 93%
SkiErg: 4:33 4:38 faster than 63%
Run 2: 5:05 6:22 faster than 95%
Sled push: 1:50 1:47 faster than 44%
Run 3: 5:11 6:39 faster than 96%
Sled pull: 3:55 3:55 faster than 50%
Run 4: 5:10 6:42 faster than 96%
Burpee broad jump: 3:44 4:15 faster than 70%
Run 5: 5:13 6:52 faster than 97%
Row: 4:55 5:10 faster than 73%
Run 6: 5:15 6:47 faster than 96%
Farmers carry: 1:58 1:49 faster than 28%
Run 7: 5:15 6:50 faster than 96%
Sandbag lunges: 3:12 3:42 faster than 76%
Run 8: 4:12 5:24 faster than 94%
Wall balls: 4:01 4:18 faster than 71%
Roxzone: 3:54 5:42 faster than 96%
Runs (8 km) 39:03 50:53 faster than 96%
Stations (8) 28:08
Finish 1:11:00 1:26:33 111th of 1,847 · faster than 94%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:22:26 164th of 656; 3rd of 31 aged 50-54 38:58 37:28 6:04 Runs 38:58 · Stations 37:28 · Roxzone 6:04

164th of 656 Open Women (faster than 75%).

Ceri Cave at HYROX Stockholm 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 656 Open Women finishers here who were slower on that part.
Part Time Typical here vs 656 Open Women here
Run 1: 4:27 5:02 faster than 81%
SkiErg: 5:14 4:58 faster than 26%
Run 2: 4:40 5:17 faster than 81%
Sled push: 2:15 2:18 faster than 54%
Run 3: 4:53 5:32 faster than 81%
Sled pull: 5:12 5:24 faster than 59%
Run 4: 4:48 5:36 faster than 85%
Burpee broad jump: 5:37 6:39 faster than 73%
Run 5: 4:59 5:50 faster than 85%
Row: 5:26 5:16 faster than 38%
Run 6: 4:52 5:42 faster than 86%
Farmers carry: 2:23 2:09 faster than 30%
Run 7: 4:59 5:38 faster than 80%
Sandbag lunges: 4:38 4:49 faster than 57%
Run 8: 5:23 6:11 faster than 81%
Wall balls: 6:43 6:06 faster than 40%
Roxzone: 6:04 7:58 faster than 92%
Runs (8 km) 38:58 44:51 faster than 83%
Stations (8) 37:28
Finish 1:22:26 1:30:54 164th of 656 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-59, with Christabel Boersma 1:17:24 47th of 109; 3rd of 7 aged 50-59 37:07 34:23 5:59 Runs 37:07 · Stations 34:23 · Roxzone 5:59

47th of 109 Pro Doubles Women (faster than 57%).

Ceri Cave at HYROX London 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 109 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Doubles Women here
Run 1: 5:52 6:16 faster than 69%
SkiErg: 4:37 4:25 faster than 24%
Run 2: 4:08 4:34 faster than 83%
Sled push: 2:18 2:30 faster than 75%
Run 3: 4:22 4:54 faster than 80%
Sled pull: 6:45 4:35 faster than 2%
Run 4: 4:21 4:55 faster than 83%
Burpee broad jump: 3:39 3:52 faster than 62%
Run 5: 4:28 5:02 faster than 78%
Row: 5:02 4:54 faster than 34%
Run 6: 4:30 4:59 faster than 78%
Farmers carry: 2:15 1:55 faster than 5%
Run 7: 4:33 5:01 faster than 76%
Sandbag lunges: 5:00 4:07 faster than 17%
Run 8: 4:56 5:25 faster than 77%
Wall balls: 4:47 4:17 faster than 25%
Roxzone: 5:59 7:04 faster than 87%
Runs (8 km) 37:07 40:57 faster than 79%
Stations (8) 34:23
Finish 1:17:24 1:18:36 47th of 109 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Kate White 1:12:36 114th of 1,370; 11th of 287 aged 40-49 38:51 28:11 5:37 Runs 38:51 · Stations 28:11 · Roxzone 5:37

114th of 1,370 Doubles Women (faster than 91%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (2:06), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:05 less).

Ceri Cave at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 5:18 6:28 faster than 93%
SkiErg: 4:41 4:37 faster than 42%
Run 2: 4:36 5:33 faster than 94%
Sled push: 1:42 1:46 faster than 63%
Run 3: 4:47 5:45 faster than 94%
Sled pull: 3:48 4:01 faster than 61%
Run 4: 4:55 5:50 faster than 91%
Burpee broad jump: 3:39 4:13 faster than 72%
Run 5: 4:44 5:56 faster than 96%
Row: 5:00 5:04 faster than 56%
Run 6: 4:45 5:53 faster than 95%
Farmers carry: 2:07 1:48 faster than 12%
Run 7: 4:45 5:53 faster than 96%
Sandbag lunges: 3:34 3:31 faster than 47%
Run 8: 5:03 6:06 faster than 92%
Wall balls: 3:40 4:22 faster than 91%
Roxzone: 5:37 8:05 faster than 97%
Runs (8 km) 38:51 47:20 faster than 95%
Stations (8) 28:11
Finish 1:12:36 1:24:53 114th of 1,370 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Ceri has done each station

Part Best Race Typical
SkiErg 5:14 Sharjah 2025 · best of 3 5:16
Sled push 2:15 Stockholm 2024 · best of 3 2:55
Sled pull 4:45 Sharjah 2025 · best of 3 5:47
Burpee broad jump 5:34 Sharjah 2025 · best of 3 6:46
Row 5:26 Stockholm 2024 · best of 3 5:31
Farmers carry 2:03 Sharjah 2025 · best of 3 2:19
Sandbag lunges 4:22 Cardiff 2025 · best of 3 5:13
Wall balls 5:18 Cardiff 2025 · best of 3 6:43
Runs (8 km) 38:58 Stockholm 2024 · best of 3 46:44
Roxzone 5:06 Sharjah 2025 · best of 2 7:57
How to read

Each station's best across Ceri's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ceriedge = faster than everyone, centre = slowest

This chart shows where Ceri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Row (faster than 38%).

See the numbers
Part Ceri: faster than
Ski 45%
Push 51%
Pull 70%
BBJ 68%
Row 38%
Carry 59%
Lunges 69%
Wall balls 48%
Roxzone 83%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 51%
Sled pull faster than 70%
Burpee broad jump faster than 68%
Row faster than 38%
Farmers carry faster than 59%
Sandbag lunges faster than 69%
Wall balls faster than 48%
Roxzone faster than 83%
Runs (8 km) faster than 87%

How much of the field Ceri beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Row (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push level
Sled pull 0:36 faster
Burpee broad jump 1:01 faster
Row 0:09 slower
Farmers carry 0:05 faster
Sandbag lunges 0:36 faster
Wall balls 0:09 slower
Roxzone 1:30 faster
Runs (8 km) 6:22 faster

Ceri's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Row (0:09 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ceri against the typical Open Women finisher

Ceri1:21:02
3:595:144:522:225:014:455:005:345:085:335:062:035:114:505:435:445:06
Typical Open Women1:30:32
4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ceri: 40:00 running, 36:05 at the stations and 5:06 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Women: 45:54 running, 38:02 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:35).

See the numbers
Part Ceri Typical Open Women
Run 1 3:59 4:27
SkiErg 5:14 5:12
Run 2 4:52 5:26
Sled push 2:22 2:22
Run 3 5:01 5:45
Sled pull 4:45 5:21
Run 4 5:00 5:49
Burpee broad jump 5:34 6:35
Run 5 5:08 6:00
Row 5:33 5:24
Run 6 5:06 5:52
Farmers carry 2:03 2:08
Run 7 5:11 5:49
Sandbag lunges 4:50 5:26
Run 8 5:43 6:45
Wall balls 5:44 5:35
Roxzone 5:06 6:36
Finish 1:21:02 1:32:32

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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