GBR Caroline Dyer
12 HYROX results (8 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:28:17 (London ExCeL 2025) · Open Women 1:18:29 (Vienna 2025) · Doubles Mixed 1:11:22 (Manchester 2024) · Pro Doubles Women 1:15:08 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:41 faster (1:34:58 to 1:28:17).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Caroline Dyer, Wendy Offordwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:15:08 | top 42% 82/196 | 41:52 | 29:56 | 3:20 | splitsSkiErg4:39Sled push2:38Sled pull4:00Burpee broad jump3:31Row5:06Farmers carry2:07Sandbag lunges3:44Wall balls4:11Run 15:33Run 24:50Run 35:03Run 45:05Run 55:06Run 65:28Run 74:56Run 85:55Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:28:25 | 151st of 257 | 42:47 | 36:59 | 8:42 | splitsSkiErg4:50Sled push3:13Sled pull5:31Burpee broad jump5:38Row5:11Farmers carry2:36Sandbag lunges2:21Wall balls7:39Run 15:13Run 24:49Run 35:09Run 45:13Run 55:16Run 65:05Run 75:12Run 86:55Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Rob Dyer, Caroline Dyerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:04 | top 26% 268/1,039 | 40:09 | 27:15 | 5:45 | splitsSkiErg4:17Sled push2:04Sled pull3:50Burpee broad jump3:27Row4:31Farmers carry1:26Sandbag lunges3:34Wall balls4:06Run 17:45Run 24:33Run 34:34Run 44:37Run 54:34Run 64:44Run 74:34Run 84:53Full report for this race → |
| Poznań 2025 12 Dec 2025team: Caroline Dyer, Rob Dyerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:35 | top 30% 174/581 | 40:45 | 28:59 | 4:56 | splitsSkiErg4:22Sled push2:02Sled pull4:03Burpee broad jump4:04Row4:34Farmers carry1:39Sandbag lunges3:46Wall balls4:29Run 14:58Run 24:52Run 35:05Run 45:01Run 55:08Run 65:06Run 75:17Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:28:17 | 335th of 598 | 35:02* | 41:42* | 11:37 | splitsSkiErg5:16Sled push3:17Sled pull6:05Burpee broad jump5:59Row5:07Farmers carry2:28Sandbag lunges6:15Wall balls7:15Run 13:35Run 24:03Run 34:07Run 44:16Run 54:09Run 64:16Run 74:25Run 86:13Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:29:27 | 183rd of 326 | 41:14 | 41:26 | 6:52 | splitsSkiErg4:59Sled push3:50Sled pull6:01Burpee broad jump6:09Row5:01Farmers carry2:29Sandbag lunges5:26Wall balls7:31Run 15:39Run 24:46Run 34:56Run 45:19Run 54:54Run 65:03Run 75:22Run 85:18Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:28:47 | 26th of 42 | 41:42 | 40:44 | 6:25 | splitsSkiErg4:42Sled push3:58Sled pull5:17Burpee broad jump5:57Row5:05Farmers carry2:30Sandbag lunges5:33Wall balls7:42Run 14:04Run 25:01Run 35:20Run 45:19Run 55:25Run 65:28Run 75:23Run 85:45Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 45-49 | 1:34:58 | 90th of 113 | 44:05 | 44:53 | 6:05 | splitsSkiErg4:59Sled push3:31Sled pull5:48Burpee broad jump6:26Row4:56Farmers carry3:33Sandbag lunges6:47Wall balls8:53Run 15:27Run 25:01Run 35:18Run 45:10Run 55:26Run 65:21Run 75:21Run 87:05Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 45-49 | 1:18:29 | top 32% 214/685 | 41:06 | 32:20 | 5:09 | splitsSkiErg4:51Sled push1:27Sled pull4:22Burpee broad jump5:54Row5:04Farmers carry1:53Sandbag lunges3:51Wall balls4:58Run 15:18Run 24:52Run 35:00Run 45:00Run 55:21Run 65:01Run 75:06Run 85:33Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 45-49 | 1:23:59 | top 22% 201/939 | 44:15 | 35:26 | 4:23 | splitsSkiErg4:59Sled push1:54Sled pull4:28Burpee broad jump5:56Row5:14Farmers carry1:57Sandbag lunges3:59Wall balls6:59Run 13:46Run 25:52Run 35:55Run 45:58Run 56:18Run 65:59Run 76:06Run 84:24Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rob Dyer, Caroline Dyerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:22 | top 32% 130/410 | 39:34 | 27:12 | 4:40 | splitsSkiErg4:04Sled push1:38Sled pull3:37Burpee broad jump3:26Row4:29Farmers carry1:38Sandbag lunges4:02Wall balls4:18Run 13:50Run 24:54Run 35:09Run 45:03Run 55:13Run 65:07Run 75:03Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:32:53 | top 47% 651/1,410 | 42:48 | 43:12 | 6:57 | splitsSkiErg4:56Sled push1:56Sled pull5:15Burpee broad jump6:49Row5:08Farmers carry2:09Sandbag lunges4:51Wall balls12:08Run 15:36Run 24:48Run 35:00Run 45:06Run 55:41Run 65:26Run 75:22Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
