Training ↗ Get the app
Athlete · Pro Women · 45-49 · GBR GBR

Caroline Dyer

Share
www.roxtimes.com/athletes/caroline-dyer-1874a463

14 HYROX races over 3 seasons: 9 solo, 5 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:28:17London ExCeL 2025
Best Pro Women place335thof 598 · London ExCeL 2025
Latest race1:22:34Birmingham Birm · Open Women4:05 slower than Caroline's best Open Women time (1:18:29)
Strongest part of the raceSled pushfaster than 74% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:28:17London ExCeL 2025 · 5 racesOpen Women1:18:29Vienna 2025 · 4 racesDoubles Mixed1:11:22Manchester 2024 · 3 races · with Rob DyerPro Doubles Women1:15:08Cardiff 2026 · 1 race · with Wendy OffordRelay Women1:17:38London Olympia 2026 · 1 race · with Sofia Appelros, Helena Andersson, Angelica Berg

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:17 best 1:28:17 · London ExCeL

This line shows the finish time of Caroline Dyer at each race, oldest on the left; lower is faster.The best was 1:28:17 at London ExCeL (Dec 2025); Caroline Dyer was 6:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Pro Women 1:34:58
Gdańsk Oct 2025 Pro Women 1:28:47
Birmingham Oct 2025 Pro Women 1:29:27
London ExCeL Dec 2025 Pro Women 1:28:17
London Olympia Mar 2026 Pro Women 1:28:25

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:41 faster (1:34:58 to 1:28:17).

Every race

14 results at 13 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Open Women, 45-49 1:22:34 615th of 2,703; 67th of 276 aged 45-49 41:22 34:50 6:27 Runs 41:22 · Stations 34:50 · Roxzone 6:27

615th of 2,703 Open Women (faster than 77%). Against the 80 who finished around 1:23:16: most time gained on sled push (1:00), most lost on the eight runs (0:58). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:12 less).

Caroline Dyer at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:24 6:02 faster than 73%
SkiErg: 4:56 5:14 faster than 81%
Run 2: 4:37 5:18 faster than 79%
Sled push: 1:57 3:12 fastest in the field
Run 3: 5:13 5:31 faster than 64%
Sled pull: 4:53 5:25 faster than 68%
Run 4: 5:23 5:33 faster than 57%
Burpee broad jump: 5:46 6:40 faster than 68%
Run 5: 5:05 5:39 faster than 74%
Row: 5:07 5:26 faster than 79%
Run 6: 5:12 5:32 faster than 64%
Farmers carry: 2:00 2:18 faster than 78%
Run 7: 5:11 5:32 faster than 65%
Sandbag lunges: 3:36 5:01 faster than 92%
Run 8: 5:20 5:47 faster than 67%
Wall balls: 6:35 6:48 faster than 54%
Roxzone: 6:27 7:16 faster than 69%
Runs (8 km) 41:22 44:53 faster than 69%
Stations (8) 34:50
Finish 1:22:34 1:32:53 615th of 2,703 · faster than 77%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Women, team 50-54, with Wendy Offord 1:15:08 82nd of 196; 3rd of 10 aged 50-54 41:52 29:56 3:20† Runs 41:52 · Stations 29:56 · Roxzone 3:20

82nd of 196 Pro Doubles Women (faster than 58%).

Caroline Dyer at HYROX Cardiff 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 196 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Women here
Run 1: 5:33 5:26 faster than 41%
SkiErg: 4:39 4:30 faster than 29%
Run 2: 4:50 4:58 faster than 58%
Sled push: 2:38 2:42 faster than 55%
Run 3: 5:03 5:17 faster than 59%
Sled pull: 4:00 4:13 faster than 66%
Run 4: 5:05 5:15 faster than 55%
Burpee broad jump: 3:31 3:45 faster than 65%
Run 5: 5:06 5:20 faster than 60%
Row: 5:06 4:53 faster than 29%
Run 6: 5:28 5:33 faster than 54%
Farmers carry: 2:07 2:23 faster than 81%
Run 7: 4:56 5:00 faster than 53%
Sandbag lunges: 3:44 3:51 faster than 55%
Run 8: 5:55 5:59 faster than 53%
Wall balls: 4:11 3:59 faster than 43%
Roxzone †: 3:20
Runs (8 km) 41:52 42:57 faster than 56%
Stations (8) 29:56
Finish 1:15:08 1:16:50 82nd of 196 · faster than 58%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Women, 45-49 1:28:25 151st of 257; 6th of 17 aged 45-49 42:47 36:59 8:42 Runs 42:47 · Stations 36:59 · Roxzone 8:42

151st of 257 Pro Women (faster than 41%).

Caroline Dyer at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 5:13 4:33 faster than 17%
SkiErg: 4:50 4:49 faster than 48%
Run 2: 4:49 4:30 faster than 34%
Sled push: 3:13 4:02 faster than 89%
Run 3: 5:09 4:45 faster than 33%
Sled pull: 5:31 5:12 faster than 42%
Run 4: 5:13 4:46 faster than 30%
Burpee broad jump: 5:38 5:08 faster than 35%
Run 5: 5:16 4:52 faster than 32%
Row: 5:11 5:02 faster than 34%
Run 6: 5:05 4:46 faster than 36%
Farmers carry: 2:36 2:42 faster than 54%
Run 7: 5:12 4:49 faster than 33%
Sandbag lunges: 2:21 5:00 fastest in the field
Run 8: 6:55 6:43 faster than 41%
Wall balls: 7:39 6:30 faster than 31%
Roxzone: 8:42 5:29 faster than 8%
Runs (8 km) 42:47 40:12 faster than 33%
Stations (8) 36:59
Finish 1:28:25 1:24:53 151st of 257 · faster than 41%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Sofia Appelros, Helena Andersson, Angelica Berg 1:17:38 36th of 106; 9th of 41 aged 40+ — — —
Copenhagen 2026 13 Mar 2026
Race results
Doubles Mixed, team 45-49, with Rob Dyer 1:13:04 269th of 1,039; 19th of 91 aged 45-49 40:09 27:15 5:45 Runs 40:09 · Stations 27:15 · Roxzone 5:45

269th of 1,039 Doubles Mixed (faster than 74%). Against the 32 who finished around 1:12:45: most time gained on farmers carry (0:15), most lost on sled pull (0:20). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 2:08 less).

Caroline Dyer at HYROX Copenhagen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,039 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,039 Doubles Mixed here
Run 1: 7:45 7:53 faster than 54%
SkiErg: 4:17 4:19 faster than 56%
Run 2: 4:33 4:55 faster than 69%
Sled push: 2:04 2:10 faster than 61%
Run 3: 4:34 5:10 faster than 79%
Sled pull: 3:50 3:42 faster than 44%
Run 4: 4:37 5:11 faster than 77%
Burpee broad jump: 3:27 3:24 faster than 48%
Run 5: 4:34 5:16 faster than 82%
Row: 4:31 4:40 faster than 68%
Run 6: 4:44 5:13 faster than 75%
Farmers carry: 1:26 1:45 faster than 91%
Run 7: 4:34 5:12 faster than 81%
Sandbag lunges: 3:34 3:40 faster than 55%
Run 8: 4:53 5:26 faster than 74%
Wall balls: 4:06 4:22 faster than 66%
Roxzone: 5:45 6:29 faster than 71%
Runs (8 km) 40:09 44:27 faster than 75%
Stations (8) 27:15
Finish 1:13:04 1:19:25 269th of 1,039 · faster than 74%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 45-49, with Rob Dyer 1:14:35 174th of 581; 4th of 28 aged 45-49 40:45 28:59 4:56 Runs 40:45 · Stations 28:59 · Roxzone 4:56

174th of 581 Doubles Mixed (faster than 70%).

Caroline Dyer at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:58 5:27 faster than 69%
SkiErg: 4:22 4:27 faster than 62%
Run 2: 4:52 5:26 faster than 72%
Sled push: 2:02 2:09 faster than 63%
Run 3: 5:05 5:42 faster than 75%
Sled pull: 4:03 3:51 faster than 38%
Run 4: 5:01 5:45 faster than 78%
Burpee broad jump: 4:04 3:40 faster than 34%
Run 5: 5:08 5:51 faster than 77%
Row: 4:34 4:50 faster than 79%
Run 6: 5:06 5:45 faster than 76%
Farmers carry: 1:39 1:49 faster than 78%
Run 7: 5:17 5:46 faster than 69%
Sandbag lunges: 3:46 3:53 faster than 54%
Run 8: 5:23 6:00 faster than 71%
Wall balls: 4:29 4:23 faster than 45%
Roxzone: 4:56 5:29 faster than 64%
Runs (8 km) 40:45 45:55 faster than 74%
Stations (8) 28:59
Finish 1:14:35 1:20:44 174th of 581 · faster than 70%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 45-49 1:28:17 335th of 598; 32nd of 59 aged 45-49 35:02* 41:42* 11:37 Runs 35:02 · Stations 41:42 · Roxzone 11:37

335th of 598 Pro Women (faster than 44%).

Caroline Dyer at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:35 3:15 faster than 26%
SkiErg: 5:16 5:14 faster than 47%
Run 2: 4:03 3:51 faster than 36%
Sled push: 3:17 3:39 faster than 74%
Run 3: 4:07 4:03 faster than 45%
Sled pull: 6:05 6:07 faster than 51%
Run 4: 4:16 4:06 faster than 40%
Burpee broad jump: 5:59 5:21 faster than 33%
Run 5: 4:09 4:09 faster than 50%
Row: 5:07 5:15 faster than 66%
Run 6: 4:16 4:08 faster than 40%
Farmers carry: 2:28 2:37 faster than 60%
Run 7: 4:25 4:11 faster than 36%
Sandbag lunges: 6:15 5:22 faster than 28%
Run 8: 6:13 5:54 faster than 41%
Wall balls: 7:15 6:42 faster than 40%
Roxzone: 11:37 11:36 faster than 49%
Runs (8 km) 35:02 33:52 faster than 40%
Stations (8) 41:42
Finish 1:28:17 1:25:44 335th of 598 · faster than 44%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 45-49 1:29:27 183rd of 326; 25th of 48 aged 45-49 41:14 41:26 6:52 Runs 41:14 · Stations 41:26 · Roxzone 6:52

183rd of 326 Pro Women (faster than 44%).

Caroline Dyer at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:39 5:16 faster than 34%
SkiErg: 4:59 4:54 faster than 39%
Run 2: 4:46 4:35 faster than 40%
Sled push: 3:50 4:13 faster than 63%
Run 3: 4:56 4:53 faster than 47%
Sled pull: 6:01 6:10 faster than 54%
Run 4: 5:19 4:55 faster than 30%
Burpee broad jump: 6:09 5:18 faster than 30%
Run 5: 4:54 5:04 faster than 56%
Row: 5:01 5:04 faster than 59%
Run 6: 5:03 4:55 faster than 43%
Farmers carry: 2:29 2:45 faster than 64%
Run 7: 5:22 4:59 faster than 31%
Sandbag lunges: 5:26 5:19 faster than 46%
Run 8: 5:18 5:07 faster than 42%
Wall balls: 7:31 6:45 faster than 33%
Roxzone: 6:52 6:11 faster than 34%
Runs (8 km) 41:14 39:57 faster than 40%
Stations (8) 41:26
Finish 1:29:27 1:27:03 183rd of 326 · faster than 44%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Pro Women, 45-49 1:28:47 26th of 42; 3rd of 4 aged 45-49 41:42 40:44 6:25 Runs 41:42 · Stations 40:44 · Roxzone 6:25

26th of 42 Pro Women (faster than 39%).

Caroline Dyer at HYROX Gdańsk 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 42 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 42 Pro Women here
Run 1: 4:04 3:24 faster than 19%
SkiErg: 4:42 4:38 faster than 43%
Run 2: 5:01 4:54 faster than 39%
Sled push: 3:58 3:57 faster than 48%
Run 3: 5:20 5:14 faster than 39%
Sled pull: 5:17 5:38 faster than 68%
Run 4: 5:19 5:06 faster than 46%
Burpee broad jump: 5:57 5:02 faster than 17%
Run 5: 5:25 5:13 faster than 41%
Row: 5:05 4:59 faster than 41%
Run 6: 5:28 5:08 faster than 34%
Farmers carry: 2:30 2:26 faster than 43%
Run 7: 5:23 5:08 faster than 39%
Sandbag lunges: 5:33 4:41 faster than 34%
Run 8: 5:45 5:31 faster than 43%
Wall balls: 7:42 6:14 faster than 17%
Roxzone: 6:25 5:47 faster than 31%
Runs (8 km) 41:42 40:05 faster than 41%
Stations (8) 40:44
Finish 1:28:47 1:23:39 26th of 42 · faster than 39%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Women, 45-49 1:34:58 90th of 113; 12th of 14 aged 45-49 44:05 44:53 6:05 Runs 44:05 · Stations 44:53 · Roxzone 6:05

90th of 113 Pro Women (faster than 20%).

Caroline Dyer at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 5:27 4:42 faster than 16%
SkiErg: 4:59 4:47 faster than 22%
Run 2: 5:01 4:31 faster than 29%
Sled push: 3:31 3:31 faster than 50%
Run 3: 5:18 4:52 faster than 26%
Sled pull: 5:48 5:14 faster than 30%
Run 4: 5:10 4:52 faster than 31%
Burpee broad jump: 6:26 5:05 faster than 17%
Run 5: 5:26 4:59 faster than 28%
Row: 4:56 4:57 faster than 56%
Run 6: 5:21 4:53 faster than 28%
Farmers carry: 3:33 2:37 faster than 17%
Run 7: 5:21 5:00 faster than 33%
Sandbag lunges: 6:47 5:02 faster than 12%
Run 8: 7:05 6:33 faster than 32%
Wall balls: 8:53 6:17 faster than 14%
Roxzone: 6:05 5:14 faster than 25%
Runs (8 km) 44:05 40:26 faster than 30%
Stations (8) 44:53
Finish 1:34:58 1:24:07 90th of 113 · faster than 20%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Women, 45-49 1:18:29 215th of 685; 25th of 60 aged 45-49 41:06 32:20 5:09 Runs 41:06 · Stations 32:20 · Roxzone 5:09

215th of 685 Open Women (faster than 68%).

Caroline Dyer at HYROX Vienna 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 685 Open Women finishers here who were slower on that part.
Part Time Typical here vs 685 Open Women here
Run 1: 5:18 5:09 faster than 43%
SkiErg: 4:51 4:54 faster than 59%
Run 2: 4:52 5:11 faster than 66%
Sled push: 1:27 2:19 fastest in the field
Run 3: 5:00 5:28 faster than 70%
Sled pull: 4:22 4:45 faster than 66%
Run 4: 5:00 5:28 faster than 71%
Burpee broad jump: 5:54 5:57 faster than 51%
Run 5: 5:21 5:33 faster than 59%
Row: 5:04 5:09 faster than 58%
Run 6: 5:01 5:27 faster than 70%
Farmers carry: 1:53 2:00 faster than 66%
Run 7: 5:06 5:28 faster than 66%
Sandbag lunges: 3:51 4:27 faster than 73%
Run 8: 5:33 6:03 faster than 67%
Wall balls: 4:58 5:28 faster than 64%
Roxzone: 5:09 5:49 faster than 67%
Runs (8 km) 41:06 43:58 faster than 66%
Stations (8) 32:20
Finish 1:18:29 1:25:38 215th of 685 · faster than 68%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Women, 45-49 1:23:59 201st of 939; 11th of 80 aged 45-49 44:15 35:26 4:23 Runs 44:15 · Stations 35:26 · Roxzone 4:23

201st of 939 Open Women (faster than 78%).

Caroline Dyer at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 3:46 3:39 faster than 41%
SkiErg: 4:59 5:01 faster than 56%
Run 2: 5:52 6:01 faster than 57%
Sled push: 1:54 2:39 faster than 95%
Run 3: 5:55 6:28 faster than 74%
Sled pull: 4:28 5:49 faster than 90%
Run 4: 5:58 6:30 faster than 73%
Burpee broad jump: 5:56 7:03 faster than 73%
Run 5: 6:18 6:45 faster than 66%
Row: 5:14 5:28 faster than 72%
Run 6: 5:59 6:37 faster than 74%
Farmers carry: 1:57 2:16 faster than 81%
Run 7: 6:06 6:33 faster than 67%
Sandbag lunges: 3:59 4:54 faster than 84%
Run 8: 4:24 4:48 faster than 67%
Wall balls: 6:59 6:42 faster than 44%
Roxzone: 4:23 5:34 faster than 88%
Runs (8 km) 44:15 47:31 faster than 68%
Stations (8) 35:26
Finish 1:23:59 1:33:12 201st of 939 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 40-49, with Rob Dyer 1:11:22 130th of 410; 18th of 76 aged 40-49 39:34 27:12 4:40 Runs 39:34 · Stations 27:12 · Roxzone 4:40

130th of 410 Doubles Mixed (faster than 68%).

Caroline Dyer at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 3:50 3:57 faster than 56%
SkiErg: 4:04 4:05 faster than 52%
Run 2: 4:54 5:28 faster than 74%
Sled push: 1:38 1:46 faster than 69%
Run 3: 5:09 5:39 faster than 73%
Sled pull: 3:37 3:27 faster than 40%
Run 4: 5:03 5:41 faster than 77%
Burpee broad jump: 3:26 3:14 faster than 39%
Run 5: 5:13 5:49 faster than 74%
Row: 4:29 4:33 faster than 59%
Run 6: 5:07 5:44 faster than 77%
Farmers carry: 1:38 1:39 faster than 55%
Run 7: 5:03 5:47 faster than 80%
Sandbag lunges: 4:02 3:46 faster than 38%
Run 8: 5:20 6:02 faster than 73%
Wall balls: 4:18 4:15 faster than 46%
Roxzone: 4:40 5:26 faster than 74%
Runs (8 km) 39:34 44:03 faster than 75%
Stations (8) 27:12
Finish 1:11:22 1:17:24 130th of 410 · faster than 68%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 45-49 1:32:53 653rd of 1,410; 51st of 136 aged 45-49 42:48 43:12 6:57 Runs 42:48 · Stations 43:12 · Roxzone 6:57

653rd of 1,410 Open Women (faster than 53%). Against the 43 who finished around 1:32:32: most time gained on the eight runs (2:04), most lost on wall balls (5:24). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:22 more).

Caroline Dyer at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 5:36 6:07 faster than 74%
SkiErg: 4:56 5:05 faster than 69%
Run 2: 4:48 5:20 faster than 77%
Sled push: 1:56 2:40 faster than 95%
Run 3: 5:00 5:32 faster than 76%
Sled pull: 5:15 5:41 faster than 63%
Run 4: 5:06 5:37 faster than 73%
Burpee broad jump: 6:49 7:03 faster than 53%
Run 5: 5:41 5:46 faster than 54%
Row: 5:08 5:25 faster than 76%
Run 6: 5:26 5:39 faster than 59%
Farmers carry: 2:09 2:13 faster than 59%
Run 7: 5:22 5:37 faster than 61%
Sandbag lunges: 4:51 5:02 faster than 56%
Run 8: 5:52 6:02 faster than 56%
Wall balls: 12:08 6:45 faster than 6%
Roxzone: 6:57 8:04 faster than 74%
Runs (8 km) 42:48 45:50 faster than 67%
Stations (8) 43:12
Finish 1:32:53 1:34:24 653rd of 1,410 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Caroline has done each station

Part Best Race Typical
SkiErg 4:42 Gdańsk 2025 · best of 5 4:53
Sled push 3:13 London Olympia 2026 · best of 5 3:56
Sled pull 5:17 Gdańsk 2025 · best of 5 5:49
Burpee broad jump 5:38 London Olympia 2026 · best of 5 5:12
Row 4:56 London 2025 · best of 5 5:07
Farmers carry 2:28 London ExCeL 2025 · best of 5 2:36
Sandbag lunges 2:21 London Olympia 2026 · best of 5 5:10
Wall balls 7:15 London ExCeL 2025 · best of 5 6:18
Runs (8 km) 35:02 London ExCeL 2025 · best of 5 40:26
Roxzone 6:05 London 2025 · best of 5 6:34
How to read

Each station's best across Caroline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carolineedge = faster than everyone, centre = slowest

This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Lunges (faster than 28%).

See the numbers
Part Caroline: faster than
Ski 47%
Push 74%
Pull 51%
BBJ 33%
Row 66%
Carry 60%
Lunges 28%
Wall balls 40%
Roxzone 50%
Runs 41%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 74%
Sled pull faster than 51%
Burpee broad jump faster than 33%
Row faster than 66%
Farmers carry faster than 60%
Sandbag lunges faster than 28%
Wall balls faster than 40%
Roxzone faster than 50%
Runs (8 km) faster than 41%

How much of the field Caroline beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sandbag lunges (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:22 faster
Sled pull 0:02 faster
Burpee broad jump 0:38 slower
Row 0:08 faster
Farmers carry 0:09 faster
Sandbag lunges 0:53 slower
Wall balls 0:33 slower
Roxzone 0:01 slower
Runs (8 km) 1:10 slower

Caroline's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (1:10 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Pro Women finisher

Caroline1:28:17
3:355:164:033:174:076:054:165:594:095:074:162:284:256:156:137:1511:37
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 35:05 running, 41:42 at the stations and 11:37 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Caroline Typical Pro Women
Run 1 3:35 3:15
SkiErg 5:16 5:14
Run 2 4:03 3:51
Sled push 3:17 3:39
Run 3 4:07 4:03
Sled pull 6:05 6:07
Run 4 4:16 4:06
Burpee broad jump 5:59 5:21
Run 5 4:09 4:09
Row 5:07 5:15
Run 6 4:16 4:08
Farmers carry 2:28 2:37
Run 7 4:25 4:11
Sandbag lunges 6:15 5:22
Run 8 6:13 5:54
Wall balls 7:15 6:42
Roxzone 11:37 11:36
Finish 1:28:17 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:53 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report