GBR Andrew Crawford
34 HYROX races over 3 seasons: 10 solo, 24 in a team with 23 partners. 10 age-group wins.
Best Pro Men time1:05:45budapest Buda
Best Pro Men place21stof 283 · Verona 2025
Latest race1:07:31Birmingham Birm · Pro Men1:46 slower than Andrew's best Pro Men time (1:05:45)
Strongest part of the raceRoxzonefaster than 86% of Pro Men at budapest Buda
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:05:45budapest Buda · 10 racesPro Doubles Men56:00Glasgow Mar 2025 · 6 races · with Hendrik ThemannRelay Mixed59:34Gdańsk 2026 · 5 races · with Joshua Braznell, Debbie Syme, Katie CrawfordRelay Men52:38Dublin 2025 · 5 races · with Chris Shaw, Simon Kennedy, Scott WalkerDoubles Mixed1:06:20Verona 2025 · 5 races · with Katherine CrawfordDoubles Men55:46Manchester 2024 · 3 races · with Liam McGregor
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Crawford at each race, oldest on the left; lower is faster.The best was 1:05:45 at budapest (Oct 2026); Andrew Crawford was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:18:26 |
| Birmingham | Oct 2024 | Pro Men | 1:16:43 |
| Manchester | Jan 2025 | Pro Men | 1:12:40 |
| Gdańsk | Oct 2025 | Pro Men | 1:09:22 |
| Verona | Dec 2025 | Pro Men | 1:05:48 |
| Katowice | Feb 2026 | Pro Men | 1:07:36 |
| Helsinki | May 2026 | Pro Men | 1:06:06 |
| Stockholm | Jun 2026 | Pro Men | 1:08:26 |
| budapest | Oct 2026 | Pro Men | 1:05:45 |
| Birmingham | Oct 2026 | Pro Men | 1:07:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:41 faster (1:18:26 to 1:05:45).
This line shows the finish time of Andrew Crawford at each race, oldest on the left; lower is faster.The best was 56:00 at Glasgow (Mar 2025); Andrew Crawford was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:00:58 |
| Glasgow | Mar 2025 | Pro Doubles Men | 56:00 |
| Barcelona | Apr 2025 | Pro Doubles Men | 1:00:02 |
| Cardiff | May 2025 | Pro Doubles Men | 56:58 |
| Glasgow | Mar 2026 | Pro Doubles Men | 59:27 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 57:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Andrew Crawford at each race, oldest on the left; lower is faster.The best was 59:34 at Gdańsk (Oct 2026); Andrew Crawford was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Relay Mixed | 1:01:51 |
| Verona | Dec 2025 | Relay Mixed | 1:02:17 |
| Katowice | Feb 2026 | Relay Mixed | 1:03:00 |
| Helsinki | May 2026 | Relay Mixed | 1:02:34 |
| Gdańsk | Oct 2026 | Relay Mixed | 59:34 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Andrew Crawford at each race, oldest on the left; lower is faster.The best was 52:38 at Dublin (Nov 2025); Andrew Crawford was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Relay Men | 53:02 |
| Glasgow | Mar 2025 | Relay Men | 54:11 |
| Warsaw | Apr 2025 | Relay Men | 59:03 |
| Dublin | Nov 2025 | Relay Men | 52:38 |
| Glasgow | Mar 2026 | Relay Men | 53:27 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Andrew Crawford at each race, oldest on the left; lower is faster.The best was 1:06:20 at Verona (Dec 2025); Andrew Crawford was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:18:10 |
| Manchester | Nov 2024 | Doubles Mixed | 1:15:05 |
| Vienna | Feb 2025 | Doubles Mixed | 1:06:22 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:06:30 |
| Verona | Dec 2025 | Doubles Mixed | 1:06:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Andrew Crawford at each race, oldest on the left; lower is faster.The best was 55:46 at Manchester (Nov 2024); Andrew Crawford was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 55:46 |
| Warsaw | Apr 2025 | Doubles Men | 58:00 |
| Glasgow | Mar 2026 | Doubles Men | 58:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report34 results at 20 races
Pro Men, 45-49 1:07:31 155th of 693; 5th of 77 aged 45-49 31:17 32:04 4:15 Runs 31:17 · Stations 32:04 · Roxzone 4:15
155th of 693 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:32 | faster than 81% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 3:37 | 3:58 | faster than 78% |
| Sled push: | 3:53 | 4:00 | faster than 56% |
| Run 3: | 3:52 | 4:14 | faster than 75% |
| Sled pull: | 4:35 | 4:58 | faster than 66% |
| Run 4: | 3:52 | 4:16 | faster than 76% |
| Burpee broad jump: | 3:38 | 4:07 | faster than 67% |
| Run 5: | 3:58 | 4:20 | faster than 72% |
| Row: | 4:13 | 4:30 | faster than 85% |
| Run 6: | 3:50 | 4:14 | faster than 76% |
| Farmers carry: | 1:44 | 2:05 | faster than 76% |
| Run 7: | 3:58 | 4:19 | faster than 70% |
| Sandbag lunges: | 4:14 | 4:44 | faster than 64% |
| Run 8: | 4:07 | 4:32 | faster than 70% |
| Wall balls: | 5:41 | 6:50 | faster than 73% |
| Roxzone: | 4:15 | 5:21 | faster than 92% |
| Runs (8 km) | 31:17 | 34:36 | faster than 76% |
| Stations (8) | 32:04 | ||
| Finish | 1:07:31 | 1:16:06 | 155th of 693 · faster than 77% |
budapest Buda 17 Oct 2026
Race results Pro Men, 45-49 1:05:45 46th of 210; 1st of 15 aged 45-49 31:27 30:15 4:09 Runs 31:27 · Stations 30:15 · Roxzone 4:09
46th of 210 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 81% |
| SkiErg: | 4:08 | 4:18 | faster than 81% |
| Run 2: | 3:41 | 4:02 | faster than 80% |
| Sled push: | 3:46 | 3:48 | faster than 52% |
| Run 3: | 3:55 | 4:19 | faster than 74% |
| Sled pull: | 4:03 | 4:48 | faster than 78% |
| Run 4: | 3:56 | 4:18 | faster than 75% |
| Burpee broad jump: | 3:10 | 3:47 | faster than 77% |
| Run 5: | 4:04 | 4:22 | faster than 67% |
| Row: | 4:26 | 4:36 | faster than 76% |
| Run 6: | 3:55 | 4:14 | faster than 73% |
| Farmers carry: | 1:46 | 1:55 | faster than 65% |
| Run 7: | 4:01 | 4:18 | faster than 71% |
| Sandbag lunges: | 3:52 | 4:23 | faster than 64% |
| Run 8: | 4:15 | 4:37 | faster than 70% |
| Wall balls: | 5:04 | 6:03 | faster than 73% |
| Roxzone: | 4:09 | 5:05 | faster than 86% |
| Runs (8 km) | 31:27 | 34:21 | faster than 75% |
| Stations (8) | 30:15 | ||
| Finish | 1:05:45 | 1:14:24 | 46th of 210 · faster than 78% |
Relay Mixed, team 40+, with Joshua Braznell, Debbie Syme, Katie Crawford 59:34 11th of 56; 2nd of 9 aged 40+ 30:15 24:42 4:41 Runs 30:15 · Stations 24:42 · Roxzone 4:41
11th of 56 Relay Mixed (faster than 81%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:29 | faster than 98% |
| SkiErg: | 3:56 | 4:39 | faster than 89% |
| Run 2: | 3:52 | 4:24 | faster than 76% |
| Sled push: | 2:15 | 2:59 | faster than 87% |
| Run 3: | 4:16 | 4:21 | faster than 52% |
| Sled pull: | 3:45 | 3:28 | faster than 38% |
| Run 4: | 3:37 | 4:24 | faster than 81% |
| Burpee broad jump: | 2:01 | 4:11 | fastest in the field |
| Run 5: | 3:25 | 4:23 | faster than 94% |
| Row: | 3:48 | 4:35 | faster than 96% |
| Run 6: | 4:18 | 4:42 | faster than 61% |
| Farmers carry: | 1:45 | 1:47 | faster than 52% |
| Run 7: | 4:09 | 4:35 | faster than 69% |
| Sandbag lunges: | 3:37 | 4:00 | faster than 67% |
| Run 8: | 4:04 | 5:01 | faster than 87% |
| Wall balls: | 3:35 | 4:24 | faster than 83% |
| Roxzone: | 4:41 | 5:36 | faster than 76% |
| Runs (8 km) | 30:15 | 35:32 | faster than 81% |
| Stations (8) | 24:42 | ||
| Finish | 59:34 | 1:13:04 | 11th of 56 · faster than 81% |
Pro Doubles Men, team 40-44, with Joshua Braznell 57:35 16th of 165; 1st of 32 aged 40-44 30:20 23:17 4:02 Runs 30:20 · Stations 23:17 · Roxzone 4:02
16th of 165 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:30 | faster than 90% |
| SkiErg: | 3:38 | 3:50 | faster than 90% |
| Run 2: | 3:33 | 4:15 | faster than 91% |
| Sled push: | 2:17 | 2:24 | faster than 62% |
| Run 3: | 3:48 | 4:40 | faster than 90% |
| Sled pull: | 3:00 | 3:38 | faster than 92% |
| Run 4: | 3:48 | 4:40 | faster than 89% |
| Burpee broad jump: | 1:59 | 2:40 | faster than 86% |
| Run 5: | 3:53 | 4:41 | faster than 89% |
| Row: | 3:54 | 4:15 | faster than 90% |
| Run 6: | 3:52 | 4:35 | faster than 87% |
| Farmers carry: | 1:17 | 1:38 | faster than 99% |
| Run 7: | 4:00 | 4:39 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:31 | faster than 64% |
| Run 8: | 4:32 | 5:14 | faster than 85% |
| Wall balls: | 3:58 | 3:59 | faster than 51% |
| Roxzone: | 4:02 | 5:23 | faster than 95% |
| Runs (8 km) | 30:20 | 36:20 | faster than 89% |
| Stations (8) | 23:17 | ||
| Finish | 57:35 | 1:08:27 | 16th of 165 · faster than 90% |
Pro Men, 45-49 1:08:26 396th of 767; 24th of 107 aged 45-49 32:34 28:08‡ 7:48 Runs 32:34 · Stations 28:08 · Roxzone 7:48
396th of 767 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 72% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 3:47 | 3:17 | faster than 26% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 4:42 | 4:21 | faster than 36% |
| Run 4: | 4:13 | 4:15 | faster than 53% |
| Burpee broad jump: | 0:03 ‡ | 3:27 | |
| Run 5: | 4:28 | 4:17 | faster than 36% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:22 | 4:15 | faster than 39% |
| Farmers carry: | 1:50 | 1:44 | faster than 40% |
| Run 7: | 4:27 | 4:20 | faster than 41% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 53% |
| Run 8: | 4:41 | 4:35 | faster than 43% |
| Wall balls: | 5:27 | 5:27 | faster than 50% |
| Roxzone: | 7:48 | 4:48 | faster than 5% |
| Runs (8 km) | 32:34 | 32:20 | faster than 46% |
| Stations (8) | 28:08 | ||
| Finish | 1:08:26 | 1:07:59 | 396th of 767 · faster than 48% |
Pro Men, 45-49 1:06:06 57th of 286; 1st of 23 aged 45-49 31:27 30:21 4:23 Runs 31:27 · Stations 30:21 · Roxzone 4:23
57th of 286 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 80% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 3:36 | 4:03 | faster than 80% |
| Sled push: | 3:15 | 3:12 | faster than 48% |
| Run 3: | 3:39 | 4:14 | faster than 85% |
| Sled pull: | 3:50 | 4:30 | faster than 80% |
| Run 4: | 3:48 | 4:15 | faster than 80% |
| Burpee broad jump: | 3:36 | 3:59 | faster than 64% |
| Run 5: | 3:58 | 4:20 | faster than 76% |
| Row: | 4:14 | 4:25 | faster than 73% |
| Run 6: | 3:46 | 4:16 | faster than 84% |
| Farmers carry: | 1:52 | 2:00 | faster than 63% |
| Run 7: | 3:58 | 4:21 | faster than 76% |
| Sandbag lunges: | 3:57 | 4:33 | faster than 71% |
| Run 8: | 4:42 | 5:13 | faster than 76% |
| Wall balls: | 5:32 | 6:24 | faster than 69% |
| Roxzone: | 4:23 | 5:24 | faster than 91% |
| Runs (8 km) | 31:27 | 35:21 | faster than 80% |
| Stations (8) | 30:21 | ||
| Finish | 1:06:06 | 1:14:54 | 57th of 286 · faster than 80% |
Doubles Men, team 45-49, with Alan Strachan 58:41 50th of 1,528; 2nd of 116 aged 45-49 32:58 22:47 2:59 Runs 32:58 · Stations 22:47 · Roxzone 2:59
50th of 1,528 Doubles Men (faster than 96%). Against the 43 who finished around 59:19: most time gained on sled pull (0:18), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:58 | faster than 95% |
| SkiErg: | 3:42 | 4:01 | faster than 95% |
| Run 2: | 3:56 | 4:49 | faster than 92% |
| Sled push: | 1:30 | 1:50 | faster than 92% |
| Run 3: | 3:58 | 5:09 | faster than 97% |
| Sled pull: | 2:18 | 2:57 | faster than 94% |
| Run 4: | 4:08 | 5:09 | faster than 93% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 76% |
| Run 5: | 4:07 | 5:19 | faster than 96% |
| Row: | 4:06 | 4:34 | faster than 95% |
| Run 6: | 4:06 | 5:15 | faster than 95% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 4:09 | 5:15 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:32 | faster than 86% |
| Run 8: | 4:36 | 5:54 | faster than 95% |
| Wall balls: | 4:07 | 4:33 | faster than 78% |
| Roxzone: | 2:59 | 4:24 | faster than 97% |
| Runs (8 km) | 32:58 | 42:03 | faster than 95% |
| Stations (8) | 22:47 | ||
| Finish | 58:41 | 1:13:38 | 50th of 1,528 · faster than 96% |
Pro Doubles Men, team 45-49, with Alan Strachan 59:27 87th of 336; 1st of 14 aged 45-49 32:19 24:17 2:55 Runs 32:19 · Stations 24:17 · Roxzone 2:55
87th of 336 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 76% |
| SkiErg: | 3:43 | 3:48 | faster than 67% |
| Run 2: | 3:50 | 4:05 | faster than 73% |
| Sled push: | 1:47 | 2:03 | faster than 85% |
| Run 3: | 3:57 | 4:18 | faster than 77% |
| Sled pull: | 3:17 | 3:27 | faster than 61% |
| Run 4: | 3:58 | 4:18 | faster than 74% |
| Burpee broad jump: | 2:32 | 2:32 | faster than 50% |
| Run 5: | 4:05 | 4:23 | faster than 71% |
| Row: | 4:03 | 4:13 | faster than 79% |
| Run 6: | 4:04 | 4:21 | faster than 71% |
| Farmers carry: | 1:31 | 1:38 | faster than 80% |
| Run 7: | 4:00 | 4:25 | faster than 80% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 59% |
| Run 8: | 4:33 | 4:56 | faster than 74% |
| Wall balls: | 4:09 | 4:12 | faster than 54% |
| Roxzone: | 2:55 | 3:23 | faster than 83% |
| Runs (8 km) | 32:19 | 35:00 | faster than 76% |
| Stations (8) | 24:17 | ||
| Finish | 59:27 | 1:04:18 | 87th of 336 · faster than 74% |
Pro Men, 45-49 1:05:48 21st of 283; 1st of 23 aged 45-49 30:59 30:34 4:19 Runs 30:59 · Stations 30:34 · Roxzone 4:19
21st of 283 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:18 | faster than 88% |
| SkiErg: | 4:04 | 4:16 | faster than 81% |
| Run 2: | 3:40 | 4:15 | faster than 86% |
| Sled push: | 3:15 | 4:15 | faster than 86% |
| Run 3: | 3:48 | 4:38 | faster than 95% |
| Sled pull: | 5:03 | 5:56 | faster than 74% |
| Run 4: | 3:50 | 4:40 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:16 | faster than 87% |
| Run 5: | 3:58 | 4:48 | faster than 90% |
| Row: | 4:08 | 4:33 | faster than 94% |
| Run 6: | 3:52 | 4:38 | faster than 91% |
| Farmers carry: | 1:46 | 2:11 | faster than 79% |
| Run 7: | 3:57 | 4:37 | faster than 89% |
| Sandbag lunges: | 3:57 | 5:21 | faster than 88% |
| Run 8: | 4:09 | 4:59 | faster than 89% |
| Wall balls: | 5:07 | 6:59 | faster than 88% |
| Roxzone: | 4:19 | 5:57 | faster than 97% |
| Runs (8 km) | 30:59 | 37:02 | faster than 91% |
| Stations (8) | 30:34 | ||
| Finish | 1:05:48 | 1:21:38 | 21st of 283 · faster than 92% |
Doubles Mixed, team 35-39, with Katherine Crawford 1:06:20 89th of 1,316; 16th of 245 aged 35-39 38:44 23:07 4:35 Runs 38:44 · Stations 23:07 · Roxzone 4:35
89th of 1,316 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:04:59: most time gained on sled pull (0:29), most lost on the eight runs (3:26). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:30 | faster than 76% |
| SkiErg: | 3:46 | 4:18 | faster than 98% |
| Run 2: | 4:34 | 5:13 | faster than 84% |
| Sled push: | 1:52 | 2:16 | faster than 84% |
| Run 3: | 4:48 | 5:30 | faster than 85% |
| Sled pull: | 2:43 | 3:56 | faster than 98% |
| Run 4: | 4:49 | 5:29 | faster than 83% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 88% |
| Run 5: | 4:57 | 5:37 | faster than 81% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:39 | 5:31 | faster than 88% |
| Farmers carry: | 1:29 | 1:48 | faster than 93% |
| Run 7: | 5:09 | 5:31 | faster than 67% |
| Sandbag lunges: | 2:53 | 4:00 | faster than 95% |
| Run 8: | 4:52 | 5:41 | faster than 86% |
| Wall balls: | 3:28 | 4:17 | faster than 98% |
| Roxzone: | 4:35 | 6:41 | faster than 98% |
| Runs (8 km) | 38:44 | 44:06 | faster than 84% |
| Stations (8) | 23:07 | ||
| Finish | 1:06:20 | 1:19:46 | 89th of 1,316 · faster than 93% |
Pro Men, 45-49 1:09:22 40th of 124; 2nd of 11 aged 45-49 32:55 32:18 4:13 Runs 32:55 · Stations 32:18 · Roxzone 4:13
40th of 124 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 59% |
| SkiErg: | 3:58 | 4:04 | faster than 65% |
| Run 2: | 3:58 | 4:17 | faster than 69% |
| Sled push: | 3:48 | 3:31 | faster than 33% |
| Run 3: | 4:02 | 4:36 | faster than 87% |
| Sled pull: | 5:06 | 5:04 | faster than 48% |
| Run 4: | 4:06 | 4:37 | faster than 83% |
| Burpee broad jump: | 3:35 | 4:09 | faster than 72% |
| Run 5: | 4:20 | 4:39 | faster than 70% |
| Row: | 4:33 | 4:24 | faster than 37% |
| Run 6: | 4:21 | 4:33 | faster than 66% |
| Farmers carry: | 1:53 | 1:56 | faster than 56% |
| Run 7: | 4:27 | 4:41 | faster than 61% |
| Sandbag lunges: | 4:14 | 4:45 | faster than 72% |
| Run 8: | 4:38 | 4:55 | faster than 65% |
| Wall balls: | 5:11 | 6:09 | faster than 69% |
| Roxzone: | 4:13 | 5:21 | faster than 91% |
| Runs (8 km) | 32:55 | 35:30 | faster than 72% |
| Stations (8) | 32:18 | ||
| Finish | 1:09:22 | 1:14:41 | 40th of 124 · faster than 68% |
Doubles Mixed, team 35-39, with Katie Crawford 1:06:30 49th of 327; 10th of 56 aged 35-39 38:10 24:12 4:13 Runs 38:10 · Stations 24:12 · Roxzone 4:13
49th of 327 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 76% |
| SkiErg: | 3:41 | 4:04 | faster than 94% |
| Run 2: | 4:40 | 5:16 | faster than 76% |
| Sled push: | 2:26 | 2:10 | faster than 23% |
| Run 3: | 4:54 | 5:39 | faster than 80% |
| Sled pull: | 2:55 | 3:40 | faster than 88% |
| Run 4: | 4:53 | 5:38 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:23 | faster than 71% |
| Run 5: | 4:56 | 5:41 | faster than 81% |
| Row: | 4:03 | 4:36 | faster than 96% |
| Run 6: | 5:05 | 5:38 | faster than 74% |
| Farmers carry: | 1:33 | 1:42 | faster than 76% |
| Run 7: | 5:08 | 5:40 | faster than 73% |
| Sandbag lunges: | 3:04 | 3:46 | faster than 84% |
| Run 8: | 5:03 | 5:52 | faster than 79% |
| Wall balls: | 3:32 | 4:15 | faster than 93% |
| Roxzone: | 4:13 | 6:31 | faster than 96% |
| Runs (8 km) | 38:10 | 43:32 | faster than 78% |
| Stations (8) | 24:12 | ||
| Finish | 1:06:30 | 1:18:33 | 49th of 327 · faster than 85% |
Pro Doubles Men, team 30-39, with Joshua Braznell 56:58 17th of 156; 9th of 76 aged 30-39 30:49 23:10 2:59† Runs 30:49 · Stations 23:10 · Roxzone 2:59
17th of 156 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:30 | faster than 92% |
| SkiErg: | 3:40 | 3:53 | faster than 88% |
| Run 2: | 3:35 | 4:08 | faster than 90% |
| Sled push: | 1:58 | 1:50 | faster than 35% |
| Run 3: | 3:48 | 4:26 | faster than 85% |
| Sled pull: | 3:35 | 3:57 | faster than 74% |
| Run 4: | 3:42 | 4:27 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:00 | faster than 83% |
| Run 5: | 3:55 | 4:29 | faster than 82% |
| Row: | 3:48 | 4:13 | faster than 97% |
| Run 6: | 3:46 | 4:25 | faster than 91% |
| Farmers carry: | 1:14 | 1:36 | fastest in the field |
| Run 7: | 3:51 | 4:30 | faster than 89% |
| Sandbag lunges: | 2:53 | 3:22 | faster than 76% |
| Run 8: | 4:19 | 5:16 | faster than 90% |
| Wall balls: | 3:37 | 4:00 | faster than 79% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 30:49 | 36:19 | faster than 90% |
| Stations (8) | 23:10 | ||
| Finish | 56:58 | 1:06:24 | 17th of 156 · faster than 89% |
Doubles Men, team 40-49, with Chris Cattanach 58:00 31st of 523; 1st of 125 aged 40-49 32:55 21:41 3:27 Runs 32:55 · Stations 21:41 · Roxzone 3:27
31st of 523 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:04 | faster than 89% |
| SkiErg: | 3:36 | 3:58 | faster than 96% |
| Run 2: | 4:07 | 5:14 | faster than 94% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 4:20 | 5:32 | faster than 94% |
| Sled pull: | 2:39 | 2:59 | faster than 75% |
| Run 4: | 4:26 | 5:32 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:08 | faster than 91% |
| Run 5: | 4:23 | 5:42 | faster than 95% |
| Row: | 3:58 | 4:23 | faster than 95% |
| Run 6: | 4:26 | 5:34 | faster than 93% |
| Farmers carry: | 1:26 | 1:33 | faster than 71% |
| Run 7: | 4:22 | 5:33 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:15 | faster than 88% |
| Run 8: | 3:45 | 4:42 | faster than 92% |
| Wall balls: | 3:34 | 4:03 | faster than 89% |
| Roxzone: | 3:27 | 5:02 | faster than 96% |
| Runs (8 km) | 32:55 | 42:24 | faster than 94% |
| Stations (8) | 21:41 | ||
| Finish | 58:00 | 1:12:29 | 31st of 523 · faster than 94% |
Pro Doubles Men, team 30-39, with Hendrik Themann 56:00 25th of 209; 12th of 118 aged 30-39 31:05 22:00 2:59 Runs 31:05 · Stations 22:00 · Roxzone 2:59
25th of 209 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 70% |
| SkiErg: | 3:27 | 3:42 | faster than 94% |
| Run 2: | 4:07 | 4:27 | faster than 78% |
| Sled push: | 1:48 | 2:01 | faster than 74% |
| Run 3: | 4:03 | 4:46 | faster than 92% |
| Sled pull: | 2:56 | 3:32 | faster than 88% |
| Run 4: | 4:09 | 4:45 | faster than 87% |
| Burpee broad jump: | 2:07 | 2:31 | faster than 81% |
| Run 5: | 4:09 | 4:51 | faster than 90% |
| Row: | 4:00 | 4:04 | faster than 64% |
| Run 6: | 4:08 | 4:45 | faster than 88% |
| Farmers carry: | 1:23 | 1:33 | faster than 87% |
| Run 7: | 4:12 | 4:50 | faster than 87% |
| Sandbag lunges: | 2:39 | 3:22 | faster than 89% |
| Run 8: | 3:22 | 3:51 | faster than 83% |
| Wall balls: | 3:40 | 4:00 | faster than 85% |
| Roxzone: | 2:59 | 3:46 | faster than 91% |
| Runs (8 km) | 31:05 | 35:36 | faster than 88% |
| Stations (8) | 22:00 | ||
| Finish | 56:00 | 1:04:22 | 25th of 209 · faster than 88% |
Doubles Mixed, team 30-39, with Katie Crawford 1:06:22 93rd of 638; 49th of 285 aged 30-39 40:02 22:31 3:53 Runs 40:02 · Stations 22:31 · Roxzone 3:53
93rd of 638 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:19 | faster than 74% |
| SkiErg: | 3:44 | 4:06 | faster than 94% |
| Run 2: | 4:29 | 5:12 | faster than 85% |
| Sled push: | 2:03 | 1:49 | faster than 26% |
| Run 3: | 4:47 | 5:31 | faster than 83% |
| Sled pull: | 2:28 | 3:24 | faster than 96% |
| Run 4: | 5:06 | 5:33 | faster than 69% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 5:11 | 5:39 | faster than 69% |
| Row: | 3:56 | 4:36 | faster than 98% |
| Run 6: | 5:04 | 5:33 | faster than 70% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 5:29 | 5:35 | faster than 55% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 84% |
| Run 8: | 5:09 | 5:54 | faster than 81% |
| Wall balls: | 3:28 | 3:57 | faster than 92% |
| Roxzone: | 3:53 | 5:24 | faster than 94% |
| Runs (8 km) | 40:02 | 44:30 | faster than 77% |
| Stations (8) | 22:31 | ||
| Finish | 1:06:22 | 1:16:30 | 93rd of 638 · faster than 85% |
Pro Men, 40-44 1:12:40 60th of 196; 9th of 34 aged 40-44 33:07 35:02 4:30 Runs 33:07 · Stations 35:02 · Roxzone 4:30
60th of 196 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:07 | faster than 92% |
| SkiErg: | 3:58 | 4:06 | faster than 72% |
| Run 2: | 3:51 | 4:27 | faster than 92% |
| Sled push: | 3:38 | 3:18 | faster than 30% |
| Run 3: | 4:10 | 4:43 | faster than 89% |
| Sled pull: | 6:32 | 5:42 | faster than 34% |
| Run 4: | 4:22 | 4:55 | faster than 80% |
| Burpee broad jump: | 3:22 | 4:23 | faster than 84% |
| Run 5: | 4:22 | 4:55 | faster than 81% |
| Row: | 4:11 | 4:25 | faster than 88% |
| Run 6: | 4:19 | 4:51 | faster than 83% |
| Farmers carry: | 2:30 | 2:08 | faster than 29% |
| Run 7: | 4:44 | 4:54 | faster than 60% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 39% |
| Run 8: | 4:35 | 5:02 | faster than 76% |
| Wall balls: | 5:28 | 6:26 | faster than 73% |
| Roxzone: | 4:30 | 5:44 | faster than 92% |
| Runs (8 km) | 33:07 | 37:29 | faster than 83% |
| Stations (8) | 35:02 | ||
| Finish | 1:12:40 | 1:18:27 | 60th of 196 · faster than 69% |
Pro Doubles Men, team 30-39, with Kirk Grewar 1:00:58 32nd of 213; 22nd of 121 aged 30-39 32:00 23:52 5:10 Runs 32:00 · Stations 23:52 · Roxzone 5:10
32nd of 213 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:22 | faster than 78% |
| SkiErg: | 3:29 | 3:50 | faster than 95% |
| Run 2: | 3:43 | 4:01 | faster than 76% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 3:50 | 4:17 | faster than 83% |
| Sled pull: | 3:34 | 4:07 | faster than 77% |
| Run 4: | 3:55 | 4:19 | faster than 80% |
| Burpee broad jump: | 2:41 | 2:47 | faster than 58% |
| Run 5: | 3:49 | 4:22 | faster than 86% |
| Row: | 3:59 | 4:14 | faster than 83% |
| Run 6: | 3:50 | 4:17 | faster than 85% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 3:47 | 4:22 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 73% |
| Run 8: | 4:08 | 4:44 | faster than 83% |
| Wall balls: | 3:38 | 4:03 | faster than 84% |
| Roxzone: | 5:10 | 6:19 | faster than 88% |
| Runs (8 km) | 32:00 | 35:41 | faster than 82% |
| Stations (8) | 23:52 | ||
| Finish | 1:00:58 | 1:09:23 | 32nd of 213 · faster than 85% |
Doubles Mixed, team 30-39, with Katie Crawford 1:15:05 180th of 410; 91st of 185 aged 30-39 43:40 27:08 4:21 Runs 43:40 · Stations 27:08 · Roxzone 4:21
180th of 410 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 80% |
| SkiErg: | 3:44 | 4:05 | faster than 93% |
| Run 2: | 5:23 | 5:28 | faster than 52% |
| Sled push: | 1:56 | 1:46 | faster than 30% |
| Run 3: | 5:41 | 5:39 | faster than 49% |
| Sled pull: | 2:50 | 3:27 | faster than 83% |
| Run 4: | 5:45 | 5:41 | faster than 47% |
| Burpee broad jump: | 3:07 | 3:14 | faster than 57% |
| Run 5: | 5:37 | 5:49 | faster than 59% |
| Row: | 7:02 | 4:33 | faster than 0% |
| Run 6: | 6:00 | 5:44 | faster than 39% |
| Farmers carry: | 1:24 | 1:39 | faster than 90% |
| Run 7: | 6:14 | 5:47 | faster than 32% |
| Sandbag lunges: | 3:25 | 3:46 | faster than 67% |
| Run 8: | 5:34 | 6:02 | faster than 65% |
| Wall balls: | 3:40 | 4:15 | faster than 86% |
| Roxzone: | 4:21 | 5:26 | faster than 85% |
| Runs (8 km) | 43:40 | 44:03 | faster than 53% |
| Stations (8) | 27:08 | ||
| Finish | 1:15:05 | 1:17:24 | 180th of 410 · faster than 56% |
Doubles Men, team 30-39, with Liam McGregor 55:46 6th of 719; 5th of 329 aged 30-39 32:05 20:15 3:31 Runs 32:05 · Stations 20:15 · Roxzone 3:31
6th of 719 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:33 | faster than 98% |
| SkiErg: | 3:26 | 3:46 | faster than 98% |
| Run 2: | 3:55 | 4:56 | faster than 98% |
| Sled push: | 1:19 | 1:32 | faster than 88% |
| Run 3: | 4:08 | 5:13 | faster than 98% |
| Sled pull: | 2:06 | 2:50 | faster than 97% |
| Run 4: | 4:11 | 5:18 | faster than 99% |
| Burpee broad jump: | 2:17 | 2:55 | faster than 87% |
| Run 5: | 4:19 | 5:22 | faster than 97% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 4:08 | 5:18 | faster than 99% |
| Farmers carry: | 1:14 | 1:30 | faster than 95% |
| Run 7: | 4:25 | 5:23 | faster than 95% |
| Sandbag lunges: | 2:27 | 3:19 | faster than 96% |
| Run 8: | 4:18 | 5:31 | faster than 99% |
| Wall balls: | 3:26 | 3:55 | faster than 95% |
| Roxzone: | 3:31 | 4:58 | faster than 99% |
| Runs (8 km) | 32:05 | 40:51 | faster than 98% |
| Stations (8) | 20:15 | ||
| Finish | 55:46 | 1:10:17 | 6th of 719 · faster than 99% |
Pro Men, 40-44 1:16:43 119th of 343; 10th of 42 aged 40-44 33:33 37:35 5:40 Runs 33:33 · Stations 37:35 · Roxzone 5:40
119th of 343 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 78% |
| SkiErg: | 4:06 | 4:11 | faster than 61% |
| Run 2: | 3:47 | 4:11 | faster than 80% |
| Sled push: | 3:35 | 3:18 | faster than 35% |
| Run 3: | 3:54 | 4:31 | faster than 87% |
| Sled pull: | 6:51 | 5:52 | faster than 32% |
| Run 4: | 4:11 | 4:32 | faster than 74% |
| Burpee broad jump: | 4:43 | 4:53 | faster than 54% |
| Run 5: | 4:16 | 4:40 | faster than 74% |
| Row: | 4:24 | 4:29 | faster than 61% |
| Run 6: | 4:09 | 4:32 | faster than 75% |
| Farmers carry: | 1:52 | 2:06 | faster than 68% |
| Run 7: | 4:22 | 4:37 | faster than 66% |
| Sandbag lunges: | 5:33 | 5:02 | faster than 31% |
| Run 8: | 4:35 | 5:03 | faster than 73% |
| Wall balls: | 6:31 | 6:42 | faster than 53% |
| Roxzone: | 5:40 | 6:40 | faster than 76% |
| Runs (8 km) | 33:33 | 36:54 | faster than 76% |
| Stations (8) | 37:35 | ||
| Finish | 1:16:43 | 1:21:03 | 119th of 343 · faster than 65% |
Pro Men, 40-44 1:18:26 79th of 302; 7th of 43 aged 40-44 34:19 38:49 5:23 Runs 34:19 · Stations 38:49 · Roxzone 5:23
79th of 302 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:27 | faster than 86% |
| SkiErg: | 4:09 | 4:19 | faster than 77% |
| Run 2: | 3:54 | 4:32 | faster than 87% |
| Sled push: | 4:29 | 4:21 | faster than 45% |
| Run 3: | 4:10 | 4:58 | faster than 88% |
| Sled pull: | 5:54 | 7:20 | faster than 74% |
| Run 4: | 4:20 | 4:59 | faster than 83% |
| Burpee broad jump: | 5:28 | 4:50 | faster than 34% |
| Run 5: | 4:29 | 4:58 | faster than 78% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 4:23 | 4:51 | faster than 78% |
| Farmers carry: | 2:00 | 2:18 | faster than 71% |
| Run 7: | 4:30 | 4:57 | faster than 74% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 3:57 | 4:15 | faster than 68% |
| Wall balls: | 6:54 | 6:47 | faster than 47% |
| Roxzone: | 5:23 | 7:16 | faster than 92% |
| Runs (8 km) | 34:19 | 39:03 | faster than 84% |
| Stations (8) | 38:49 | ||
| Finish | 1:18:26 | 1:27:51 | 79th of 302 · faster than 74% |
Doubles Mixed, team 30-39, with Katie Crawford 1:18:10 219th of 768; 97th of 354 aged 30-39 43:40 28:28 6:06 Runs 43:40 · Stations 28:28 · Roxzone 6:06
219th of 768 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:35 | faster than 73% |
| SkiErg: | 3:48 | 4:23 | faster than 98% |
| Run 2: | 5:07 | 5:22 | faster than 63% |
| Sled push: | 2:08 | 2:22 | faster than 73% |
| Run 3: | 5:24 | 5:35 | faster than 61% |
| Sled pull: | 3:50 | 4:34 | faster than 79% |
| Run 4: | 5:28 | 5:38 | faster than 60% |
| Burpee broad jump: | 3:34 | 3:58 | faster than 67% |
| Run 5: | 5:35 | 5:42 | faster than 58% |
| Row: | 4:22 | 4:49 | faster than 89% |
| Run 6: | 5:39 | 5:39 | faster than 50% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 5:32 | 5:40 | faster than 59% |
| Sandbag lunges: | 4:37 | 4:17 | faster than 35% |
| Run 8: | 4:53 | 4:41 | faster than 39% |
| Wall balls: | 4:21 | 4:16 | faster than 45% |
| Roxzone: | 6:06 | 7:50 | faster than 87% |
| Runs (8 km) | 43:40 | 44:59 | faster than 60% |
| Stations (8) | 28:28 | ||
| Finish | 1:18:10 | 1:24:30 | 219th of 768 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Gdańsk 2025 · best of 9 | 4:17 |
| Sled push | 3:15 | Helsinki 2026 · best of 9 | 3:45 |
| Sled pull | 3:50 | Helsinki 2026 · best of 9 | 5:43 |
| Burpee broad jump | 3:10 | budapest Buda · best of 8 | 4:25 |
| Row | 4:08 | Verona 2025 · best of 9 | 4:35 |
| Farmers carry | 1:44 | Birmingham Birm · best of 9 | 2:11 |
| Sandbag lunges | 3:46 | Stockholm 2026 · best of 9 | 5:03 |
| Wall balls | 5:04 | budapest Buda · best of 9 | 6:49 |
| Runs (8 km) | 30:59 | Verona 2025 · best of 9 | 36:58 |
| Roxzone | 4:09 | budapest Buda · best of 9 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
23 team partners
- Katie Crawford7 races
- Joshua Braznell5 races
- Alan Strachan4 races
- Chris Cattanach3 races
- Katherine Crawford3 races
- Kirk Grewar3 races
- Jonathan Sinclair2 races
- Nicky Akroyd2 races
- Adam Willingale1 race
- Chris Shaw1 race
- Corydon Larkin1 race
- Debbie Syme1 race
And 11 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →budapest Buda, against 210 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 82% |
| Push | 52% |
| Pull | 79% |
| BBJ | 77% |
| Row | 76% |
| Carry | 66% |
| Lunges | 65% |
| Wall balls | 73% |
| Roxzone | 86% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 52%
Sled pull faster than 79%
Burpee broad jump faster than 77%
Row faster than 76%
Farmers carry faster than 66%
Sandbag lunges faster than 65%
Wall balls faster than 73%
Roxzone faster than 86%
Runs (8 km) faster than 75%
How much of the field Andrew beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:02 faster
Sled pull 0:45 faster
Burpee broad jump 0:37 faster
Row 0:10 faster
Farmers carry 0:09 faster
Sandbag lunges 0:31 faster
Wall balls 0:59 faster
Roxzone 0:56 faster
Runs (8 km) 2:54 faster
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Andrew1:05:45
Typical Pro Men1:12:56
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 31:31 running, 30:16 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 4:03 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 3:41 | 4:02 |
| Sled push | 3:46 | 3:48 |
| Run 3 | 3:55 | 4:19 |
| Sled pull | 4:03 | 4:48 |
| Run 4 | 3:56 | 4:18 |
| Burpee broad jump | 3:10 | 3:47 |
| Run 5 | 4:04 | 4:22 |
| Row | 4:26 | 4:36 |
| Run 6 | 3:55 | 4:14 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 4:01 | 4:18 |
| Sandbag lunges | 3:52 | 4:23 |
| Run 8 | 4:15 | 4:37 |
| Wall balls | 5:04 | 6:03 |
| Roxzone | 4:09 | 5:05 |
| Finish | 1:05:45 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
