GBR al Taki
17 HYROX results (5 solo, 12 in a team) over 2 seasons. Personal bests: Pro Men 1:10:12 (Madrid 2025) · Open Men 1:16:01 (London 2024) · Doubles Men 0:57:30 (Copenhagen 2025) · Pro Doubles Men 0:58:11 (Paris 2025) · Doubles Mixed 1:04:17 (London Olympia 2026).
Two results in one division at the same race (Doubles Mixed at London Olympia 2026): either two athletes called al Taki, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:06 faster (1:12:18 to 1:10:12).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Al Taki, christina kempwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:01 | top 11% 206/1,958 | 36:50 | 25:36 | 4:38 | splitsSkiErg4:13Sled push2:11Sled pull2:59Burpee broad jump2:39Row4:42Farmers carry1:33Sandbag lunges3:23Wall balls3:56Run 14:00Run 24:26Run 34:26Run 44:23Run 54:28Run 64:27Run 74:38Run 86:06Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Al Taki, Sophie Rukawhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:17 | top 6% 111/1,958 | 35:34 | 23:39 | 5:09 | splitsSkiErg3:47Sled push1:55Sled pull3:04Burpee broad jump2:19Row4:33Farmers carry1:26Sandbag lunges2:51Wall balls3:44Run 13:55Run 24:01Run 34:18Run 44:20Run 54:28Run 64:12Run 74:26Run 85:57Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:10:25 | top 34% 148/445 | 32:09 | 33:53 | 4:27 | splitsSkiErg4:01Sled push4:29Sled pull4:47Burpee broad jump3:45Row4:33Farmers carry2:07Sandbag lunges4:41Wall balls5:30Run 13:45Run 23:40Run 33:54Run 43:51Run 54:00Run 63:54Run 73:44Run 85:23Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Al Taki, Finlay Rosewhat the whole field did → | Doubles Men · team 25-29 | 0:59:15 | top 30% 136/456 | 32:41 | 22:24 | 4:13 | splitsSkiErg3:36Sled push1:25Sled pull2:30Burpee broad jump2:19Row4:26Farmers carry1:25Sandbag lunges3:19Wall balls3:24Run 13:50Run 23:43Run 33:48Run 44:03Run 54:06Run 63:59Run 74:00Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:14:21 | top 47% 434/929 | 29:08* | 35:08* | 10:10 | splitsSkiErg4:25Sled push3:13Sled pull5:13Burpee broad jump3:27Row4:40Farmers carry1:54Sandbag lunges5:39Wall balls6:37Run 12:33Run 23:00Run 33:30Run 43:22Run 53:32Run 64:01Run 73:31Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Al Taki, Sophie Rukawhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:23 | top 8% 224/2,853 | 31:37* | 23:29* | 10:21 | splitsSkiErg4:14Sled push1:40Sled pull3:04Burpee broad jump1:56Row4:23Farmers carry1:17Sandbag lunges2:55Wall balls4:00Run 12:58Run 23:34Run 33:48Run 43:54Run 53:56Run 64:00Run 74:05Run 85:26Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:10:12 | top 24% 118/496 | 32:54 | 31:47 | 5:36 | splitsSkiErg4:18Sled push3:33Sled pull4:38Burpee broad jump3:19Row4:43Farmers carry2:24Sandbag lunges4:06Wall balls4:46Run 13:39Run 23:54Run 34:07Run 44:06Run 54:19Run 64:03Run 74:00Run 84:50Full report for this race → |
| Oslo 2025 27 Sept 2025team: Al Taki, Dylan Jenkinswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:52 | top 27% 42/159 | 34:37 | 22:54 | 4:27 | splitsSkiErg3:32Sled push1:57Sled pull3:40Burpee broad jump1:39Row4:04Farmers carry1:41Sandbag lunges2:36Wall balls3:45Run 13:26Run 24:04Run 34:36Run 44:34Run 54:43Run 64:38Run 74:28Run 84:12Full report for this race → |
| Cardiff May 2025 31 May 2025team: Al Taki, Sam Girlingwhat the whole field did → | Pro Doubles Men · team U29 | 0:58:59 | top 18% 28/156 | 32:29 | 23:15 | 3:15 | splitsSkiErg3:43Sled push1:49Sled pull3:26Burpee broad jump2:06Row4:14Farmers carry1:32Sandbag lunges3:02Wall balls3:23Run 13:59Run 23:50Run 33:57Run 43:57Run 54:02Run 64:02Run 74:07Run 84:35Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:12:18 | top 35% 116/337 | 34:17 | 33:57 | 4:04 | splitsSkiErg4:16Sled push3:21Sled pull4:51Burpee broad jump4:13Row4:34Farmers carry2:45Sandbag lunges4:46Wall balls5:11Run 14:17Run 23:58Run 34:09Run 44:12Run 54:21Run 64:10Run 74:08Run 85:02Full report for this race → |
| London 2025 2 May 2025team: Al Taki, Jake Sperinckwhat the whole field did → | Pro Doubles Men · team U29 | 1:06:58 | 129th of 236 | 41:59 | 21:24 7 of 8 | 3:39 | splitsSkiErg3:31Sled push1:36Sled pull2:56Burpee broad jump—Row3:56Farmers carry1:36Sandbag lunges2:46Wall balls3:35Run 13:32Run 23:33Run 313:37Run 44:21Run 54:13Run 63:56Run 73:38Run 85:12Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Al Taki, Dylan Jenkinswhat the whole field did → | Doubles Men · team U29 | 0:57:30 | top 5% 35/736 | 32:32 | 20:14 | 4:49 | splitsSkiErg3:40Sled push1:29Sled pull2:17Burpee broad jump1:39Row4:12Farmers carry1:13Sandbag lunges2:18Wall balls3:26Run 14:24Run 23:38Run 33:58Run 43:58Run 54:04Run 63:59Run 74:00Run 84:33Full report for this race → |
| Paris 2025 9 Feb 2025team: Alexander Paid., Al Takiwhat the whole field did → | Pro Doubles Men · team U29 | 0:58:11 | top 12% 52/438 | 29:28 | 24:00 | 4:48 | splitsSkiErg3:31Sled push1:48Sled pull3:20Burpee broad jump2:24Row4:16Farmers carry1:30Sandbag lunges3:43Wall balls3:28Run 13:59Run 23:37Run 33:41Run 43:40Run 53:46Run 63:41Run 73:45Run 83:22Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jake Sperinck, Al Takiwhat the whole field did → | Doubles Men · team U29 | 0:57:31 | top 3% 18/616 | 32:32 | 20:21 | 4:43 | splitsSkiErg3:33Sled push1:29Sled pull2:42Burpee broad jump1:39Row3:56Farmers carry1:29Sandbag lunges2:10Wall balls3:23Run 12:52Run 24:01Run 34:14Run 44:19Run 54:20Run 64:20Run 74:13Run 84:15Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Al Taki, Rasheed Johnsonwhat the whole field did → | Doubles Men · team U29 | 0:59:50 | top 6% 29/533 | 32:52 | 21:29 | 5:34 | splitsSkiErg3:35Sled push1:19Sled pull2:48Burpee broad jump2:03Row3:57Farmers carry1:16Sandbag lunges2:57Wall balls3:34Run 13:26Run 23:46Run 34:18Run 44:32Run 54:23Run 64:10Run 74:06Run 84:14Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:16:01 | top 24% 554/2,324 | 37:33 | 31:02 | 7:31 | splitsSkiErg4:01Sled push2:26Sled pull4:32Burpee broad jump4:44Row4:22Farmers carry1:42Sandbag lunges4:09Wall balls5:06Run 15:27Run 24:03Run 34:23Run 44:39Run 55:02Run 64:23Run 74:19Run 85:21Full report for this race → |
| Dublin 2024 17 Nov 2024team: Al Taki, Huw Evanswhat the whole field did → | Doubles Men · team U29 | 1:00:10 | top 9% 81/928 | 35:07 | 21:24 | 3:44 | splitsSkiErg3:33Sled push1:31Sled pull2:28Burpee broad jump2:20Row4:10Farmers carry1:16Sandbag lunges2:26Wall balls3:40Run 12:45Run 24:28Run 34:51Run 45:10Run 55:15Run 64:51Run 74:52Run 82:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: al against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:12.
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