GBR Adam Sinclair
19 HYROX races over 3 seasons: 14 solo, 5 in a team with 7 partners.
Best Pro Men time59:26Amsterdam 2026
Best Pro Men place21stof 653 · Hamburg Hamb
Latest race1:00:14Hamburg Hamb · Pro Men0:48 slower than Adam's best Pro Men time (59:26)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Amsterdam 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Sinclair at each race, oldest on the left; lower is faster.The best was 59:26 at Amsterdam (Jan 2026); Adam Sinclair was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:04:53 |
| Berlin | May 2025 | Pro Men | 1:02:14 |
| Chicago | Jun 2025 | Pro Men | 1:04:11 |
| Birmingham | Oct 2025 | Pro Men | 1:07:04 |
| London ExCeL | Dec 2025 | Pro Men | 1:00:03 |
| Poznań | Dec 2025 | Pro Men | 1:00:53 |
| Amsterdam | Jan 2026 | Pro Men | 59:26 |
| London Olympia | Mar 2026 | Pro Men | 1:03:03 |
| Cardiff | Apr 2026 | Pro Men | 1:04:48 |
| Stockholm | Jun 2026 | Pro Men | 1:04:43 |
| Hamburg | Oct 2026 | Pro Men | 1:00:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:27 faster (1:04:53 to 59:26).
This line shows the finish time of Adam Sinclair at each race, oldest on the left; lower is faster.The best was 58:27 at Glasgow (Mar 2025); Adam Sinclair was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:01:24 |
| Birmingham | Oct 2024 | Open Men | 1:02:14 |
| Glasgow | Mar 2025 | Open Men | 58:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Sinclair at each race, oldest on the left; lower is faster.The best was 54:17 at London Olympia (Mar 2026); Adam Sinclair was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 55:52 |
| Manchester | Jan 2026 | Pro Doubles Men | 56:15 |
| London Olympia | Mar 2026 | Pro Doubles Men | 54:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 16 races
Pro Men, 30-34 1:00:14 21st of 653; 7th of 147 aged 30-34 29:36 26:31 4:11 Runs 29:36 · Stations 26:31 · Roxzone 4:11
21st of 653 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:02 | faster than 82% |
| SkiErg: | 4:07 | 4:16 | faster than 69% |
| Run 2: | 3:46 | 4:29 | faster than 91% |
| Sled push: | 2:45 | 3:53 | faster than 91% |
| Run 3: | 3:51 | 4:51 | faster than 93% |
| Sled pull: | 3:09 | 5:00 | faster than 98% |
| Run 4: | 3:51 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:59 | 4:37 | faster than 90% |
| Run 5: | 3:46 | 4:59 | faster than 96% |
| Row: | 4:09 | 4:31 | faster than 89% |
| Run 6: | 3:47 | 4:53 | faster than 93% |
| Farmers carry: | 1:49 | 2:06 | faster than 74% |
| Run 7: | 3:48 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:06 | faster than 88% |
| Run 8: | 3:13 | 4:29 | faster than 96% |
| Wall balls: | 4:06 | 6:58 | faster than 94% |
| Roxzone: | 4:11 | 5:44 | faster than 93% |
| Runs (8 km) | 29:36 | 37:50 | faster than 93% |
| Stations (8) | 26:31 | ||
| Finish | 1:00:14 | 1:22:59 | 21st of 653 · faster than 96% |
Pro Men, 30-34 1:04:43 271st of 767; 59th of 89 aged 30-34 30:55 29:24 4:29 Runs 30:55 · Stations 29:24 · Roxzone 4:29
271st of 767 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 54% |
| SkiErg: | 4:06 | 4:03 | faster than 39% |
| Run 2: | 3:49 | 3:56 | faster than 67% |
| Sled push: | 3:10 | 3:17 | faster than 59% |
| Run 3: | 4:02 | 4:12 | faster than 69% |
| Sled pull: | 4:13 | 4:21 | faster than 55% |
| Run 4: | 4:05 | 4:15 | faster than 65% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 81% |
| Run 5: | — | 4:17 | |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:04 | 4:15 | faster than 66% |
| Farmers carry: | 2:07 | 1:44 | faster than 19% |
| Run 7: | 4:05 | 4:20 | faster than 72% |
| Sandbag lunges: | 3:44 | 3:50 | faster than 54% |
| Run 8: | 4:21 | 4:35 | faster than 70% |
| Wall balls: | 4:54 | 5:27 | faster than 66% |
| Roxzone: | 4:29 | 4:48 | faster than 69% |
| Runs (8 km) | 30:55 | 32:20 | faster than 68% |
| Stations (8) | 29:24 | ||
| Finish | 1:04:43 | 1:07:59 | 271st of 767 · faster than 64% |
Pro Men, 30-34 1:04:48 57th of 533; 29th of 140 aged 30-34 31:47 30:30 2:31† Runs 31:47 · Stations 30:30 · Roxzone 2:31
57th of 533 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:37 | faster than 89% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 3:36 | 4:15 | faster than 94% |
| Sled push: | 3:08 | 4:02 | faster than 91% |
| Run 3: | 3:56 | 4:36 | faster than 90% |
| Sled pull: | 3:42 | 5:06 | faster than 93% |
| Run 4: | 3:59 | 4:36 | faster than 90% |
| Burpee broad jump: | 3:01 | 4:30 | faster than 93% |
| Run 5: | 3:54 | 4:38 | faster than 92% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:07 | 4:44 | faster than 88% |
| Farmers carry: | 2:41 | 2:48 | faster than 56% |
| Run 7: | 3:44 | 4:21 | faster than 91% |
| Sandbag lunges: | 3:58 | 4:34 | faster than 75% |
| Run 8: | 4:34 | 5:24 | faster than 89% |
| Wall balls: | 5:28 | 6:37 | faster than 75% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 31:47 | 37:29 | faster than 92% |
| Stations (8) | 30:30 | ||
| Finish | 1:04:48 | 1:17:50 | 57th of 533 · faster than 89% |
Pro Men, 30-34 1:03:03 53rd of 445; 20th of 116 aged 30-34 30:23 29:02 3:42 Runs 30:23 · Stations 29:02 · Roxzone 3:42
53rd of 445 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:05 | faster than 86% |
| SkiErg: | 4:01 | 4:12 | faster than 76% |
| Run 2: | 3:27 | 3:58 | faster than 89% |
| Sled push: | 3:01 | 3:40 | faster than 83% |
| Run 3: | 3:39 | 4:15 | faster than 89% |
| Sled pull: | 3:40 | 4:52 | faster than 88% |
| Run 4: | 3:40 | 4:15 | faster than 86% |
| Burpee broad jump: | 2:51 | 4:10 | faster than 92% |
| Run 5: | 3:42 | 4:20 | faster than 88% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 3:43 | 4:13 | faster than 82% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 3:39 | 4:18 | faster than 90% |
| Sandbag lunges: | 3:35 | 4:48 | faster than 85% |
| Run 8: | 4:58 | 5:56 | faster than 90% |
| Wall balls: | 5:43 | 6:40 | faster than 66% |
| Roxzone: | 3:42 | 4:51 | faster than 96% |
| Runs (8 km) | 30:23 | 35:32 | faster than 89% |
| Stations (8) | 29:02 | ||
| Finish | 1:03:03 | 1:16:12 | 53rd of 445 · faster than 88% |
Pro Doubles Men, team 30-34, with Brad James 54:17 19th of 484; 10th of 131 aged 30-34 28:44 21:31 4:05 Runs 28:44 · Stations 21:31 · Roxzone 4:05
19th of 484 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:13 | faster than 95% |
| SkiErg: | 3:27 | 3:45 | faster than 95% |
| Run 2: | 3:19 | 4:02 | faster than 97% |
| Sled push: | 1:46 | 2:12 | faster than 95% |
| Run 3: | 3:27 | 4:17 | faster than 96% |
| Sled pull: | 2:45 | 3:39 | faster than 96% |
| Run 4: | 3:26 | 4:16 | faster than 96% |
| Burpee broad jump: | 1:54 | 2:38 | faster than 94% |
| Run 5: | 3:33 | 4:20 | faster than 95% |
| Row: | 3:52 | 4:10 | faster than 89% |
| Run 6: | 3:26 | 4:17 | faster than 97% |
| Farmers carry: | 1:29 | 1:41 | faster than 86% |
| Run 7: | 3:28 | 4:19 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:33 | faster than 92% |
| Run 8: | 4:40 | 5:51 | faster than 96% |
| Wall balls: | 3:43 | 4:16 | faster than 87% |
| Roxzone: | 4:05 | 4:29 | faster than 71% |
| Runs (8 km) | 28:44 | 35:42 | faster than 96% |
| Stations (8) | 21:31 | ||
| Finish | 54:17 | 1:06:24 | 19th of 484 · faster than 96% |
Pro Doubles Men, team 25-29, with Bert White 56:15 28th of 382; 7th of 60 aged 25-29 30:48 22:11 3:21 Runs 30:48 · Stations 22:11 · Roxzone 3:21
28th of 382 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:08 | faster than 91% |
| SkiErg: | 3:30 | 3:43 | faster than 88% |
| Run 2: | 3:47 | 4:29 | faster than 94% |
| Sled push: | 1:52 | 2:00 | faster than 71% |
| Run 3: | 4:03 | 4:50 | faster than 91% |
| Sled pull: | 3:14 | 3:50 | faster than 84% |
| Run 4: | 4:11 | 4:51 | faster than 85% |
| Burpee broad jump: | 2:05 | 2:52 | faster than 93% |
| Run 5: | 4:18 | 4:58 | faster than 82% |
| Row: | 3:49 | 4:10 | faster than 91% |
| Run 6: | 4:11 | 4:52 | faster than 87% |
| Farmers carry: | 1:30 | 1:39 | faster than 81% |
| Run 7: | 4:14 | 4:58 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:38 | faster than 90% |
| Run 8: | 3:26 | 4:03 | faster than 87% |
| Wall balls: | 3:24 | 4:06 | faster than 97% |
| Roxzone: | 3:21 | 4:01 | faster than 84% |
| Runs (8 km) | 30:48 | 36:33 | faster than 87% |
| Stations (8) | 22:11 | ||
| Finish | 56:15 | 1:07:06 | 28th of 382 · faster than 92% |
Pro Men, 30-34 59:26 22nd of 457; 7th of 127 aged 30-34 28:39 26:52 3:59 Runs 28:39 · Stations 26:52 · Roxzone 3:59
22nd of 457 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 95% |
| SkiErg: | 3:57 | 4:09 | faster than 85% |
| Run 2: | 3:24 | 4:07 | faster than 95% |
| Sled push: | 2:49 | 3:45 | faster than 95% |
| Run 3: | 3:39 | 4:27 | faster than 93% |
| Sled pull: | 3:46 | 5:29 | faster than 96% |
| Run 4: | 3:42 | 4:30 | faster than 92% |
| Burpee broad jump: | 2:26 | 4:16 | faster than 99% |
| Run 5: | 3:47 | 4:33 | faster than 92% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:44 | 4:28 | faster than 91% |
| Farmers carry: | 1:36 | 1:53 | faster than 79% |
| Run 7: | 3:39 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:24 | 4:58 | faster than 92% |
| Run 8: | 4:00 | 5:02 | faster than 95% |
| Wall balls: | 4:48 | 6:28 | faster than 85% |
| Roxzone: | 3:59 | 5:30 | faster than 97% |
| Runs (8 km) | 28:39 | 35:04 | faster than 94% |
| Stations (8) | 26:52 | ||
| Finish | 59:26 | 1:16:49 | 22nd of 457 · faster than 95% |
Pro Men, 30-34 1:00:53 13th of 345; 5th of 90 aged 30-34 29:57 27:48 3:11 Runs 29:57 · Stations 27:48 · Roxzone 3:11
13th of 345 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 97% |
| SkiErg: | 4:10 | 4:20 | faster than 78% |
| Run 2: | 3:31 | 4:16 | faster than 96% |
| Sled push: | 2:51 | 3:19 | faster than 83% |
| Run 3: | 3:41 | 4:35 | faster than 97% |
| Sled pull: | 3:37 | 5:13 | faster than 98% |
| Run 4: | 3:47 | 4:36 | faster than 96% |
| Burpee broad jump: | 2:53 | 4:22 | faster than 96% |
| Run 5: | 3:47 | 4:41 | faster than 96% |
| Row: | 4:15 | 4:35 | faster than 89% |
| Run 6: | 3:44 | 4:36 | faster than 96% |
| Farmers carry: | 1:54 | 2:01 | faster than 58% |
| Run 7: | 3:47 | 4:38 | faster than 96% |
| Sandbag lunges: | 3:13 | 4:53 | faster than 98% |
| Run 8: | 4:14 | 4:57 | faster than 88% |
| Wall balls: | 4:55 | 6:25 | faster than 83% |
| Roxzone: | 3:11 | 4:32 | faster than 97% |
| Runs (8 km) | 29:57 | 36:40 | faster than 96% |
| Stations (8) | 27:48 | ||
| Finish | 1:00:53 | 1:17:10 | 13th of 345 · faster than 96% |
Pro Men, 30-34 1:00:03 38th of 929; 21st of 258 aged 30-34 —* 27:52* 7:53 Runs — · Stations 27:52 · Roxzone 7:53
38th of 929 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:47 | faster than 79% |
| SkiErg: | 4:19 | 4:30 | faster than 78% |
| Run 2: | 2:55 | 3:18 | faster than 84% |
| Sled push: | 2:46 | 3:15 | faster than 83% |
| Run 3: | 3:02 | 3:30 | faster than 90% |
| Sled pull: | 4:06 | 5:25 | faster than 90% |
| Run 4: | 3:00 | 3:33 | faster than 93% |
| Burpee broad jump: | 2:44 | 4:10 | faster than 95% |
| Run 5: | 3:01 | 3:37 | faster than 95% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 2:57 | 3:34 | faster than 95% |
| Farmers carry: | 1:44 | 1:58 | faster than 69% |
| Run 7: | 2:56 | 3:38 | faster than 97% |
| Sandbag lunges: | 3:11 | 4:46 | faster than 96% |
| Run 8: | 4:05 | 5:14 | faster than 98% |
| Wall balls: | 4:48 | 6:37 | faster than 87% |
| Roxzone: | 7:53 | 10:03 | faster than 97% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 27:52 | ||
| Finish | 1:00:03 | 1:15:21 | 38th of 929 · faster than 96% |
Pro Doubles Men, team 25-29, with Tristan Dawson 55:52 47th of 575; 15th of 136 aged 25-29 —* 24:08* 7:40 Runs — · Stations 24:08 · Roxzone 7:40
47th of 575 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:53 | faster than 95% |
| SkiErg: | 3:44 | 4:06 | faster than 94% |
| Run 2: | 2:45 | 3:23 | faster than 96% |
| Sled push: | 2:00 | 2:03 | faster than 58% |
| Run 3: | 2:57 | 3:36 | faster than 94% |
| Sled pull: | 3:30 | 3:58 | faster than 81% |
| Run 4: | 2:51 | 3:38 | faster than 97% |
| Burpee broad jump: | 2:40 | 2:44 | faster than 53% |
| Run 5: | 3:02 | 3:43 | faster than 92% |
| Row: | 4:00 | 4:19 | faster than 85% |
| Run 6: | 3:01 | 3:41 | faster than 93% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 3:03 | 3:43 | faster than 92% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 85% |
| Run 8: | 4:11 | 5:08 | faster than 93% |
| Wall balls: | 3:57 | 4:19 | faster than 73% |
| Roxzone: | 7:40 | 9:45 | faster than 95% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 24:08 | ||
| Finish | 55:52 | 1:07:16 | 47th of 575 · faster than 91% |
Pro Men, 25-29 1:07:04 104th of 434; 29th of 84 aged 25-29 32:56 29:48 4:24 Runs 32:56 · Stations 29:48 · Roxzone 4:24
104th of 434 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:29 | faster than 70% |
| SkiErg: | 4:06 | 4:12 | faster than 72% |
| Run 2: | 3:45 | 3:50 | faster than 58% |
| Sled push: | 3:38 | 3:47 | faster than 54% |
| Run 3: | 3:53 | 4:07 | faster than 67% |
| Sled pull: | 5:01 | 5:30 | faster than 64% |
| Run 4: | 3:49 | 4:11 | faster than 78% |
| Burpee broad jump: | 2:51 | 4:01 | faster than 96% |
| Run 5: | 3:54 | 4:16 | faster than 77% |
| Row: | 4:09 | 4:26 | faster than 88% |
| Run 6: | 3:55 | 4:11 | faster than 67% |
| Farmers carry: | 1:50 | 1:59 | faster than 64% |
| Run 7: | 3:59 | 4:14 | faster than 67% |
| Sandbag lunges: | 3:30 | 4:30 | faster than 87% |
| Run 8: | 5:30 | 4:22 | faster than 10% |
| Wall balls: | 4:43 | 6:21 | faster than 89% |
| Roxzone: | 4:24 | 5:15 | faster than 89% |
| Runs (8 km) | 32:56 | 33:47 | faster than 56% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:04 | 1:14:19 | 104th of 434 · faster than 76% |
Pro Men, 25-29 1:02:14 80th of 547; 16th of 98 aged 25-29 27:00 29:32 5:45 Runs 27:00 · Stations 29:32 · Roxzone 5:45
80th of 547 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 88% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:06 | 3:43 | faster than 94% |
| Sled push: | 2:55 | 3:08 | faster than 69% |
| Run 3: | 3:19 | 3:57 | faster than 92% |
| Sled pull: | 4:37 | 4:43 | faster than 53% |
| Run 4: | 3:24 | 4:00 | faster than 89% |
| Burpee broad jump: | 2:59 | 4:15 | faster than 89% |
| Run 5: | 3:24 | 4:03 | faster than 91% |
| Row: | 4:17 | 4:21 | faster than 59% |
| Run 6: | 3:21 | 4:01 | faster than 91% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 3:22 | 4:03 | faster than 91% |
| Sandbag lunges: | 3:46 | 4:41 | faster than 85% |
| Run 8: | 4:21 | 5:17 | faster than 92% |
| Wall balls: | 5:02 | 5:51 | faster than 69% |
| Roxzone: | 5:45 | 7:10 | faster than 93% |
| Runs (8 km) | 27:00 | 32:07 | faster than 92% |
| Stations (8) | 29:32 | ||
| Finish | 1:02:14 | 1:13:09 | 80th of 547 · faster than 85% |
Pro Men, 25-29 1:04:53 48th of 245; 14th of 51 aged 25-29 30:56 30:51 3:12 Runs 30:56 · Stations 30:51 · Roxzone 3:12
48th of 245 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 87% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 3:53 | 4:26 | faster than 90% |
| Sled push: | 2:54 | 3:11 | faster than 75% |
| Run 3: | 4:07 | 4:42 | faster than 89% |
| Sled pull: | 4:22 | 4:46 | faster than 68% |
| Run 4: | 4:06 | 4:41 | faster than 91% |
| Burpee broad jump: | 3:28 | 3:58 | faster than 70% |
| Run 5: | 4:12 | 4:52 | faster than 90% |
| Row: | 4:16 | 4:24 | faster than 70% |
| Run 6: | 4:10 | 4:43 | faster than 87% |
| Farmers carry: | 2:05 | 1:57 | faster than 43% |
| Run 7: | 4:17 | 4:50 | faster than 84% |
| Sandbag lunges: | 4:27 | 4:37 | faster than 57% |
| Run 8: | 3:23 | 4:02 | faster than 90% |
| Wall balls: | 5:12 | 6:01 | faster than 69% |
| Roxzone: | 3:12 | 3:58 | faster than 90% |
| Runs (8 km) | 30:56 | 35:38 | faster than 88% |
| Stations (8) | 30:51 | ||
| Finish | 1:04:53 | 1:13:18 | 48th of 245 · faster than 80% |
Open Men, 25-29 58:27 14th of 3,034; 3rd of 489 aged 25-29 30:12 25:15 3:05 Runs 30:12 · Stations 25:15 · Roxzone 3:05
14th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:17), most lost on sled push (0:09). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:36 | fastest in the field |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 3:53 | 5:02 | faster than 99% |
| Sled push: | 2:24 | 2:52 | faster than 84% |
| Run 3: | 3:58 | 5:22 | fastest in the field |
| Sled pull: | 2:40 | 4:24 | fastest in the field |
| Run 4: | 4:05 | 5:21 | faster than 99% |
| Burpee broad jump: | 3:13 | 5:20 | faster than 96% |
| Run 5: | 4:10 | 5:36 | faster than 99% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 4:00 | 5:28 | fastest in the field |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 4:04 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:13 | 4:59 | faster than 97% |
| Run 8: | 3:19 | 4:41 | faster than 99% |
| Wall balls: | 3:45 | 6:31 | faster than 98% |
| Roxzone: | 3:05 | 4:55 | fastest in the field |
| Runs (8 km) | 30:12 | 40:58 | faster than 99% |
| Stations (8) | 25:15 | ||
| Finish | 58:27 | 1:22:00 | 14th of 3,034 · fastest in the field |
Doubles Men, team U29, with Oli Milne 56:10 11th of 616; 5th of 164 aged U29 31:15 21:03 4:10 Runs 31:15 · Stations 21:03 · Roxzone 4:10
11th of 616 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:35 | faster than 97% |
| SkiErg: | 3:37 | 3:48 | faster than 86% |
| Run 2: | 3:47 | 4:55 | faster than 96% |
| Sled push: | 1:34 | 1:39 | faster than 70% |
| Run 3: | 3:56 | 5:13 | faster than 97% |
| Sled pull: | 2:14 | 2:59 | faster than 95% |
| Run 4: | 4:10 | 5:18 | faster than 96% |
| Burpee broad jump: | 2:17 | 2:56 | faster than 87% |
| Run 5: | 4:11 | 5:26 | faster than 96% |
| Row: | 3:57 | 4:20 | faster than 94% |
| Run 6: | 4:09 | 5:21 | faster than 97% |
| Farmers carry: | 1:24 | 1:36 | faster than 83% |
| Run 7: | 4:13 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:21 | faster than 94% |
| Run 8: | 4:09 | 5:21 | faster than 96% |
| Wall balls: | 3:29 | 4:08 | faster than 95% |
| Roxzone: | 4:10 | 6:02 | faster than 98% |
| Runs (8 km) | 31:15 | 40:46 | faster than 97% |
| Stations (8) | 21:03 | ||
| Finish | 56:10 | 1:11:45 | 11th of 616 · faster than 98% |
Open Men, 25-29 1:02:14 27th of 2,732; 10th of 415 aged 25-29 30:46 26:41 4:50 Runs 30:46 · Stations 26:41 · Roxzone 4:50
27th of 2,732 Open Men (faster than 99%). Against the 41 who finished around 1:02:26: most time gained on the eight runs (0:27), most lost on wall balls (0:13). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:16 | faster than 97% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 3:33 | 4:36 | faster than 99% |
| Sled push: | 2:10 | 2:51 | faster than 93% |
| Run 3: | 3:45 | 4:54 | fastest in the field |
| Sled pull: | 3:32 | 4:53 | faster than 94% |
| Run 4: | 3:50 | 4:58 | faster than 98% |
| Burpee broad jump: | 3:26 | 5:51 | faster than 96% |
| Run 5: | 3:50 | 5:10 | faster than 98% |
| Row: | 4:13 | 4:46 | faster than 97% |
| Run 6: | 3:52 | 5:02 | faster than 98% |
| Farmers carry: | 1:35 | 2:06 | faster than 93% |
| Run 7: | 3:50 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:05 | faster than 96% |
| Run 8: | 4:02 | 5:32 | fastest in the field |
| Wall balls: | 4:24 | 6:43 | faster than 95% |
| Roxzone: | 4:50 | 7:31 | faster than 98% |
| Runs (8 km) | 30:46 | 40:42 | faster than 98% |
| Stations (8) | 26:41 | ||
| Finish | 1:02:14 | 1:25:29 | 27th of 2,732 · faster than 99% |
Open Men, 25-29 1:01:24 8th of 2,673; 3rd of 441 aged 25-29 30:00 25:56 5:32 Runs 30:00 · Stations 25:56 · Roxzone 5:32
8th of 2,673 Open Men (the fastest). Against the 40 who finished around 1:03:37: faster on every part, most on the eight runs (1:07). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:04 | 3:27 | faster than 98% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 3:46 | 4:51 | fastest in the field |
| Sled push: | 1:54 | 2:16 | faster than 79% |
| Run 3: | 3:56 | 5:10 | faster than 98% |
| Sled pull: | 3:40 | 4:48 | faster than 89% |
| Run 4: | 3:57 | 5:16 | faster than 98% |
| Burpee broad jump: | 3:14 | 5:30 | faster than 96% |
| Run 5: | 4:02 | 5:27 | fastest in the field |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 3:57 | 5:22 | faster than 99% |
| Farmers carry: | 1:39 | 2:08 | faster than 91% |
| Run 7: | 3:57 | 5:21 | faster than 99% |
| Sandbag lunges: | 3:09 | 5:24 | faster than 99% |
| Run 8: | 4:24 | 6:16 | faster than 99% |
| Wall balls: | 4:06 | 6:09 | faster than 95% |
| Roxzone: | 5:32 | 8:15 | faster than 95% |
| Runs (8 km) | 30:00 | 41:43 | fastest in the field |
| Stations (8) | 25:56 | ||
| Finish | 1:01:24 | 1:26:02 | 8th of 2,673 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2026 · best of 10 | 4:17 |
| Sled push | 2:45 | Hamburg Hamb · best of 10 | 3:45 |
| Sled pull | 3:09 | Hamburg Hamb · best of 10 | 5:43 |
| Burpee broad jump | 2:26 | Amsterdam 2026 · best of 10 | 4:25 |
| Row | 4:06 | Amsterdam 2026 · best of 10 | 4:35 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:11 | London ExCeL 2025 · best of 10 | 5:03 |
| Wall balls | 4:06 | Hamburg Hamb · best of 10 | 6:49 |
| Runs (8 km) | 27:00 | Berlin 2025 · best of 9 | 36:58 |
| Roxzone | 3:11 | Poznań 2025 · best of 9 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Bert White1 race
- Brad James1 race
- Dan Mickan1 race
- Emily Robinson1 race
- Laura Hannon1 race
- Oli Milne1 race
- Tristan Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Amsterdam 2026, against 457 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 86% |
| Push | 95% |
| Pull | 96% |
| BBJ | 99% |
| Row | 91% |
| Carry | 79% |
| Lunges | 93% |
| Wall balls | 85% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 86%
Sled push faster than 95%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 91%
Farmers carry faster than 79%
Sandbag lunges faster than 93%
Wall balls faster than 85%
Roxzone faster than 98%
Runs (8 km) faster than 95%
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:56 faster
Sled pull 1:43 faster
Burpee broad jump 1:50 faster
Row 0:21 faster
Farmers carry 0:17 faster
Sandbag lunges 1:34 faster
Wall balls 1:40 faster
Roxzone 1:31 faster
Runs (8 km) 6:25 faster
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Adam59:26
Typical Pro Men1:15:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 28:41 running, 26:52 at the stations and 3:59 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:18 |
| SkiErg | 3:57 | 4:09 |
| Run 2 | 3:24 | 4:07 |
| Sled push | 2:49 | 3:45 |
| Run 3 | 3:39 | 4:27 |
| Sled pull | 3:46 | 5:29 |
| Run 4 | 3:42 | 4:30 |
| Burpee broad jump | 2:26 | 4:16 |
| Run 5 | 3:47 | 4:33 |
| Row | 4:06 | 4:27 |
| Run 6 | 3:44 | 4:28 |
| Farmers carry | 1:36 | 1:53 |
| Run 7 | 3:39 | 4:30 |
| Sandbag lunges | 3:24 | 4:58 |
| Run 8 | 4:00 | 5:02 |
| Wall balls | 4:48 | 6:28 |
| Roxzone | 3:59 | 5:30 |
| Finish | 59:26 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
