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Athlete · Open Men · 35-39 · GBR GBR

Troy Mainstone

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www.roxtimes.com/athletes/troy-mainstone-16f6c989

16 HYROX races over 3 seasons: 5 solo, 11 in a team with 4 partners.

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Best Open Men time1:05:13London Olympia 2026
Best Open Men place110thof 2,650 · London Olympia 2026
Latest race56:42Birmingham Nov Birm · Doubles Men with Richard MayTroy's best Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:13London Olympia 2026 · 5 racesDoubles Men56:42Birmingham Nov Birm · 7 races · with Richard MayPro Doubles Men1:00:18London Olympia 2026 · 3 races · with Ben VincentDoubles Mixed1:02:16London Olympia 2026 · 1 race · with Rebecca Millar

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:13 best 1:05:13 · London Olympia

This line shows the finish time of Troy Mainstone at each race, oldest on the left; lower is faster.The best was 1:05:13 at London Olympia (Mar 2026); Troy Mainstone was 1:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Men 1:07:39
Cardiff May 2025 Open Men 1:09:25
Manchester Jan 2026 Open Men 1:06:35
London Olympia Mar 2026 Open Men 1:05:13
Birmingham Oct 2026 Open Men 1:06:31

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:26 faster (1:07:39 to 1:05:13).

Every race

16 results at 13 races

Tap a result for its full report
Birmingham Oct Birm 28 Oct – 1 Nov 2026 · 2 results
Race results
Open Men, 35-39 1:06:31 319th of 3,831; 74th of 759 aged 35-39 32:17 29:32 4:45 Runs 32:17 · Stations 29:32 · Roxzone 4:45

319th of 3,831 Open Men (faster than 91%). Against the 118 who finished around 1:07:33: most time gained on burpee broad jump (0:42), most lost on sled push (0:27). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:05 more).

Troy Mainstone at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:25 5:09 faster than 86%
SkiErg: 4:40 4:33 faster than 37%
Run 2: 3:52 4:31 faster than 86%
Sled push: 3:20 3:20 faster than 50%
Run 3: 4:02 4:51 faster than 89%
Sled pull: 3:46 4:36 faster than 82%
Run 4: 3:58 4:51 faster than 90%
Burpee broad jump: 3:12 5:33 faster than 95%
Run 5: 4:01 4:59 faster than 91%
Row: 4:35 4:48 faster than 73%
Run 6: 4:01 4:52 faster than 88%
Farmers carry: 1:48 2:08 faster than 78%
Run 7: 3:57 4:52 faster than 92%
Sandbag lunges: 3:43 5:08 faster than 90%
Run 8: 4:05 5:11 faster than 92%
Wall balls: 4:28 7:05 faster than 93%
Roxzone: 4:45 6:25 faster than 91%
Runs (8 km) 32:17 39:20 faster than 90%
Stations (8) 29:32
Finish 1:06:31 1:24:06 319th of 3,831 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Richard May 56:42 76th of 3,157; 11th of 531 aged 40-44 30:32 22:03 4:11 Runs 30:32 · Stations 22:03 · Roxzone 4:11

76th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:57). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:03 less).

Troy Mainstone at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:10 5:13 faster than 94%
SkiErg: 3:43 4:01 faster than 93%
Run 2: 3:40 4:34 faster than 93%
Sled push: 2:01 2:00 faster than 49%
Run 3: 3:44 4:53 faster than 96%
Sled pull: 2:42 3:15 faster than 87%
Run 4: 3:48 4:53 faster than 95%
Burpee broad jump: 2:15 3:18 faster than 95%
Run 5: 3:45 5:00 faster than 96%
Row: 4:15 4:28 faster than 76%
Run 6: 3:46 4:55 faster than 96%
Farmers carry: 1:20 1:38 faster than 92%
Run 7: 3:51 4:58 faster than 95%
Sandbag lunges: 2:16 3:34 fastest in the field
Run 8: 3:52 5:00 faster than 94%
Wall balls: 3:31 4:24 faster than 97%
Roxzone: 4:11 5:52 faster than 97%
Runs (8 km) 30:32 39:23 faster than 96%
Stations (8) 22:03
Finish 56:42 1:12:16 76th of 3,157 · faster than 97%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 3 results
Race results
Open Men, 35-39 1:05:13 110th of 2,650; 23rd of 516 aged 35-39 33:17 27:58 4:02 Runs 33:17 · Stations 27:58 · Roxzone 4:02

110th of 2,650 Open Men (faster than 95%). Against the 79 who finished around 1:06:01: most time gained on wall balls (0:54), most lost on row (0:18). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:49 more).

Troy Mainstone at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 3:59 4:42 faster than 89%
SkiErg: 4:28 4:28 faster than 50%
Run 2: 3:56 4:34 faster than 86%
Sled push: 2:39 2:56 faster than 70%
Run 3: 3:58 4:52 faster than 93%
Sled pull: 3:20 4:24 faster than 90%
Run 4: 3:56 4:52 faster than 93%
Burpee broad jump: 3:08 5:35 faster than 98%
Run 5: 4:03 5:03 faster than 93%
Row: 4:40 4:48 faster than 64%
Run 6: 3:58 4:54 faster than 93%
Farmers carry: 1:44 2:13 faster than 88%
Run 7: 3:56 4:54 faster than 94%
Sandbag lunges: 3:53 5:16 faster than 87%
Run 8: 5:34 6:55 faster than 90%
Wall balls: 4:06 7:24 faster than 98%
Roxzone: 4:02 5:53 faster than 96%
Runs (8 km) 33:17 41:06 faster than 93%
Stations (8) 27:58
Finish 1:05:13 1:25:09 110th of 2,650 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Rebecca Millar 1:02:16 73rd of 2,110; 15th of 396 aged 35-39 32:34 25:48 4:00 Runs 32:34 · Stations 25:48 · Roxzone 4:00

73rd of 2,110 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:03:54: most time gained on the eight runs (2:17), most lost on sled push (1:04). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).

Troy Mainstone at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:44 5:19 fastest in the field
SkiErg: 4:02 4:14 faster than 78%
Run 2: 3:48 5:04 faster than 98%
Sled push: 2:57 2:12 faster than 6%
Run 3: 3:59 5:18 faster than 97%
Sled pull: 3:22 3:35 faster than 63%
Run 4: 3:53 5:17 faster than 98%
Burpee broad jump: 2:40 3:35 faster than 89%
Run 5: 3:57 5:24 faster than 98%
Row: 4:30 4:43 faster than 75%
Run 6: 3:54 5:20 faster than 98%
Farmers carry: 1:42 1:53 faster than 77%
Run 7: 4:01 5:21 faster than 97%
Sandbag lunges: 3:04 4:03 faster than 88%
Run 8: 5:22 7:13 faster than 97%
Wall balls: 3:31 4:44 faster than 99%
Roxzone: 4:00 5:50 faster than 97%
Runs (8 km) 32:34 44:34 faster than 98%
Stations (8) 25:48
Finish 1:02:16 1:20:11 73rd of 2,110 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Ben Vincent 1:00:18 100th of 484; 17th of 119 aged 35-39 32:51 23:32 3:59 Runs 32:51 · Stations 23:32 · Roxzone 3:59

100th of 484 Pro Doubles Men (faster than 79%).

Troy Mainstone at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:54 4:13 faster than 71%
SkiErg: 3:38 3:45 faster than 73%
Run 2: 3:47 4:02 faster than 69%
Sled push: 2:08 2:12 faster than 60%
Run 3: 3:58 4:17 faster than 73%
Sled pull: 3:15 3:39 faster than 78%
Run 4: 3:57 4:16 faster than 71%
Burpee broad jump: 2:03 2:38 faster than 88%
Run 5: 3:59 4:20 faster than 73%
Row: 4:06 4:10 faster than 62%
Run 6: 3:58 4:17 faster than 71%
Farmers carry: 1:37 1:41 faster than 64%
Run 7: 3:59 4:19 faster than 74%
Sandbag lunges: 3:08 3:33 faster than 73%
Run 8: 5:22 5:51 faster than 72%
Wall balls: 3:37 4:16 faster than 93%
Roxzone: 3:59 4:29 faster than 77%
Runs (8 km) 32:51 35:42 faster than 73%
Stations (8) 23:32
Finish 1:00:18 1:06:24 100th of 484 · faster than 79%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 35-39 1:06:35 178th of 2,544; 28th of 501 aged 35-39 34:14 28:50 3:36 Runs 34:14 · Stations 28:50 · Roxzone 3:36

178th of 2,544 Open Men (faster than 93%). Against the 76 who finished around 1:05:09: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:15). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:16 more).

Troy Mainstone at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:12 3:35 faster than 76%
SkiErg: 4:23 4:23 faster than 50%
Run 2: 4:23 5:04 faster than 85%
Sled push: 2:42 2:43 faster than 51%
Run 3: 4:41 5:26 faster than 84%
Sled pull: 3:27 4:25 faster than 89%
Run 4: 4:32 5:29 faster than 90%
Burpee broad jump: 3:41 5:27 faster than 88%
Run 5: 4:42 5:38 faster than 88%
Row: 4:42 4:44 faster than 53%
Run 6: 4:30 5:31 faster than 92%
Farmers carry: 1:54 2:10 faster than 72%
Run 7: 4:30 5:29 faster than 92%
Sandbag lunges: 3:41 5:23 faster than 92%
Run 8: 3:49 4:44 faster than 89%
Wall balls: 4:20 7:00 faster than 95%
Roxzone: 3:36 5:26 faster than 95%
Runs (8 km) 34:14 41:15 faster than 90%
Stations (8) 28:50
Finish 1:06:35 1:24:01 178th of 2,544 · faster than 93%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 35-39, with Ben Vincent 1:03:36 224th of 575; 39th of 118 aged 35-39 28:08* 26:34* 8:59 Runs 28:08 · Stations 26:34 · Roxzone 8:59

224th of 575 Pro Doubles Men (faster than 61%).

Troy Mainstone at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:34 2:53 faster than 79%
SkiErg: 4:01 4:06 faster than 65%
Run 2: 3:12 3:23 faster than 65%
Sled push: 2:24 2:03 faster than 18%
Run 3: 3:27 3:36 faster than 60%
Sled pull: 3:47 3:58 faster than 62%
Run 4: 3:19 3:38 faster than 72%
Burpee broad jump: 2:34 2:44 faster than 61%
Run 5: 3:29 3:43 faster than 64%
Row: 4:26 4:19 faster than 35%
Run 6: 3:26 3:41 faster than 63%
Farmers carry: 1:49 1:36 faster than 21%
Run 7: 3:36 3:43 faster than 58%
Sandbag lunges: 3:37 3:31 faster than 45%
Run 8: 5:08 5:08 faster than 50%
Wall balls: 3:56 4:19 faster than 74%
Roxzone: 8:59 9:45 faster than 65%
Runs (8 km) 28:08 30:04 faster than 67%
Stations (8) 26:34
Finish 1:03:36 1:07:16 224th of 575 · faster than 61%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 35-39, with Tom Stanton 58:53 76th of 1,676; 17th of 372 aged 35-39 33:14 22:50 2:53 Runs 33:14 · Stations 22:50 · Roxzone 2:53

76th of 1,676 Doubles Men (faster than 95%). Against the 50 who finished around 59:06: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:21). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:56 more).

Troy Mainstone at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:38 3:18 faster than 91%
SkiErg: 3:46 4:01 faster than 90%
Run 2: 4:26 5:18 faster than 90%
Sled push: 1:37 1:36 faster than 49%
Run 3: 4:36 5:39 faster than 92%
Sled pull: 2:50 3:13 faster than 81%
Run 4: 4:37 5:40 faster than 92%
Burpee broad jump: 2:29 3:25 faster than 91%
Run 5: 4:42 5:48 faster than 91%
Row: 4:11 4:28 faster than 86%
Run 6: 4:34 5:44 faster than 94%
Farmers carry: 1:29 1:38 faster than 76%
Run 7: 4:38 5:46 faster than 94%
Sandbag lunges: 2:38 3:35 faster than 95%
Run 8: 3:06 3:59 faster than 95%
Wall balls: 3:50 4:39 faster than 91%
Roxzone: 2:53 4:11 faster than 98%
Runs (8 km) 33:14 41:20 faster than 93%
Stations (8) 22:50
Finish 58:53 1:12:35 76th of 1,676 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Ben Vincent 57:32 84th of 2,466; 13th of 566 aged 35-39 31:37 21:39 4:20 Runs 31:37 · Stations 21:39 · Roxzone 4:20

84th of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:06). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:07 less).

Troy Mainstone at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:16 5:20 faster than 95%
SkiErg: 3:46 3:59 faster than 86%
Run 2: 3:44 4:32 faster than 92%
Sled push: 1:39 1:52 faster than 74%
Run 3: 3:55 4:51 faster than 91%
Sled pull: 2:39 3:13 faster than 88%
Run 4: 3:52 4:53 faster than 93%
Burpee broad jump: 2:05 3:07 faster than 97%
Run 5: 3:58 5:01 faster than 92%
Row: 4:09 4:25 faster than 83%
Run 6: 3:56 4:54 faster than 93%
Farmers carry: 1:29 1:37 faster than 72%
Run 7: 4:00 4:54 faster than 91%
Sandbag lunges: 2:17 3:24 faster than 98%
Run 8: 4:00 4:54 faster than 90%
Wall balls: 3:35 4:25 faster than 95%
Roxzone: 4:20 5:50 faster than 96%
Runs (8 km) 31:37 39:20 faster than 93%
Stations (8) 21:39
Finish 57:32 1:11:29 84th of 2,466 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 35-39 1:09:25 228th of 2,041; 48th of 388 aged 35-39 35:59 29:55 3:31† Runs 35:59 · Stations 29:55 · Roxzone 3:31

228th of 2,041 Open Men (faster than 88%). Against the 61 who finished around 1:08:46: most time gained on wall balls (1:01), most lost on the eight runs (1:56). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:07 more).

Troy Mainstone at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:22 4:52 faster than 79%
SkiErg: 4:33 4:32 faster than 49%
Run 2: 4:13 4:35 faster than 71%
Sled push: 3:10 2:59 faster than 37%
Run 3: 4:28 4:51 faster than 71%
Sled pull: 3:44 4:43 faster than 90%
Run 4: 4:25 4:53 faster than 76%
Burpee broad jump: 3:55 5:57 faster than 95%
Run 5: 4:30 4:59 faster than 76%
Row: 4:38 4:47 faster than 68%
Run 6: 4:21 4:54 faster than 81%
Farmers carry: 2:00 2:06 faster than 60%
Run 7: 4:28 4:54 faster than 74%
Sandbag lunges: 3:52 4:46 faster than 83%
Run 8: 5:12 5:50 faster than 77%
Wall balls: 4:03 6:41 faster than 96%
Roxzone †: 3:31
Runs (8 km) 35:59 40:14 faster than 78%
Stations (8) 29:55
Finish 1:09:25 1:22:29 228th of 2,041 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 35-39 1:07:39 337th of 2,599; 73rd of 600 aged 35-39 31:37 29:19 6:47 Runs 31:37 · Stations 29:19 · Roxzone 6:47

337th of 2,599 Open Men (faster than 87%). Against the 79 who finished around 1:08:24: most time gained on wall balls (0:45), most lost on sled push (0:26). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:24 more).

Troy Mainstone at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:03 3:33 faster than 87%
SkiErg: 4:26 4:22 faster than 42%
Run 2: 3:44 4:09 faster than 79%
Sled push: 2:55 2:49 faster than 42%
Run 3: 3:55 4:25 faster than 78%
Sled pull: 3:34 4:15 faster than 82%
Run 4: 3:53 4:27 faster than 82%
Burpee broad jump: 3:50 5:19 faster than 87%
Run 5: 4:01 4:36 faster than 80%
Row: 4:28 4:39 faster than 74%
Run 6: 3:51 4:29 faster than 85%
Farmers carry: 1:45 2:01 faster than 75%
Run 7: 4:01 4:31 faster than 78%
Sandbag lunges: 4:08 5:01 faster than 80%
Run 8: 5:12 5:56 faster than 78%
Wall balls: 4:13 6:06 faster than 92%
Roxzone: 6:47 8:24 faster than 89%
Runs (8 km) 31:37 36:11 faster than 82%
Stations (8) 29:19
Finish 1:07:39 1:19:39 337th of 2,599 · faster than 87%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Men, team 30-39, with Ben Vincent 1:03:02 81st of 236; 41st of 117 aged 30-39 34:45 24:36 3:46 Runs 34:45 · Stations 24:36 · Roxzone 3:46

81st of 236 Pro Doubles Men (faster than 65%).

Troy Mainstone at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 4:04 4:12 faster than 56%
SkiErg: 3:42 3:44 faster than 58%
Run 2: 3:58 4:02 faster than 57%
Sled push: 1:59 1:57 faster than 44%
Run 3: 4:09 4:18 faster than 59%
Sled pull: 3:25 3:40 faster than 68%
Run 4: 4:10 4:18 faster than 57%
Burpee broad jump: 2:13 2:35 faster than 79%
Run 5: 4:16 4:20 faster than 55%
Row: 4:07 4:08 faster than 52%
Run 6: 4:12 4:18 faster than 57%
Farmers carry: 1:36 1:33 faster than 43%
Run 7: 4:14 4:21 faster than 58%
Sandbag lunges: 3:12 3:28 faster than 65%
Run 8: 5:47 5:54 faster than 54%
Wall balls: 4:22 4:39 faster than 66%
Roxzone: 3:46 4:12 faster than 76%
Runs (8 km) 34:45 35:48 faster than 57%
Stations (8) 24:36
Finish 1:03:02 1:06:07 81st of 236 · faster than 65%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Ben Vincent 58:19 114th of 2,052; 53rd of 971 aged 30-39 33:16 21:50 3:18 Runs 33:16 · Stations 21:50 · Roxzone 3:18

114th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on wall balls (0:08), most lost on the eight runs (0:29). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:51 more).

Troy Mainstone at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:57 3:42 faster than 94%
SkiErg: 3:40 3:52 faster than 84%
Run 2: 4:20 5:06 faster than 88%
Sled push: 1:41 1:44 faster than 59%
Run 3: 4:31 5:24 faster than 88%
Sled pull: 2:32 2:54 faster than 75%
Run 4: 4:25 5:23 faster than 93%
Burpee broad jump: 2:15 3:03 faster than 91%
Run 5: 4:29 5:34 faster than 93%
Row: 4:01 4:23 faster than 91%
Run 6: 4:26 5:29 faster than 92%
Farmers carry: 1:35 1:33 faster than 45%
Run 7: 4:32 5:33 faster than 91%
Sandbag lunges: 2:32 3:24 faster than 94%
Run 8: 3:39 4:24 faster than 85%
Wall balls: 3:34 4:17 faster than 97%
Roxzone: 3:18 4:24 faster than 94%
Runs (8 km) 33:16 41:01 faster than 92%
Stations (8) 21:50
Finish 58:19 1:10:48 114th of 2,052 · faster than 94%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Ben Vincent 59:25 72nd of 1,428; 42nd of 671 aged 30-39 31:49 22:39 5:01 Runs 31:49 · Stations 22:39 · Roxzone 5:01

72nd of 1,428 Doubles Men (faster than 95%). Against the 43 who finished around 59:26: most time gained on the eight runs (0:19), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:32 less).

Troy Mainstone at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:55 6:00 faster than 93%
SkiErg: 3:39 3:56 faster than 93%
Run 2: 3:46 4:24 faster than 90%
Sled push: 1:36 1:49 faster than 80%
Run 3: 3:51 4:39 faster than 94%
Sled pull: 2:41 3:14 faster than 86%
Run 4: 3:46 4:45 faster than 96%
Burpee broad jump: 2:34 3:09 faster than 81%
Run 5: 3:44 4:51 faster than 97%
Row: 4:07 4:25 faster than 86%
Run 6: 3:50 4:48 faster than 95%
Farmers carry: 1:24 1:35 faster than 81%
Run 7: 3:54 4:48 faster than 94%
Sandbag lunges: 2:53 3:19 faster than 76%
Run 8: 4:07 5:08 faster than 94%
Wall balls: 3:45 4:11 faster than 82%
Roxzone: 5:01 6:56 faster than 97%
Runs (8 km) 31:49 39:24 faster than 95%
Stations (8) 22:39
Finish 59:25 1:12:21 72nd of 1,428 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Ben Vincent 1:02:02 137th of 1,317; 77th of 642 aged 30-39 34:07 23:03 4:57 Runs 34:07 · Stations 23:03 · Roxzone 4:57

137th of 1,317 Doubles Men (faster than 89%). Against the 41 who finished around 1:01:54: most time gained on the roxzone (0:16), most lost on sled pull (0:16). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:15 more).

Troy Mainstone at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:34 5:24 faster than 88%
SkiErg: 3:44 3:54 faster than 80%
Run 2: 4:03 4:37 faster than 85%
Sled push: 1:38 1:44 faster than 67%
Run 3: 4:09 4:55 faster than 90%
Sled pull: 3:00 3:00 faster than 50%
Run 4: 4:10 4:58 faster than 90%
Burpee broad jump: 2:41 3:03 faster than 71%
Run 5: 4:11 5:05 faster than 93%
Row: 4:11 4:23 faster than 74%
Run 6: 4:18 5:00 faster than 87%
Farmers carry: 1:21 1:35 faster than 88%
Run 7: 4:16 5:01 faster than 89%
Sandbag lunges: 2:46 3:19 faster than 83%
Run 8: 4:29 5:13 faster than 84%
Wall balls: 3:42 4:08 faster than 86%
Roxzone: 4:57 6:42 faster than 95%
Runs (8 km) 34:07 40:19 faster than 89%
Stations (8) 23:03
Finish 1:02:02 1:12:25 137th of 1,317 · faster than 89%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Men, team 30-39, with Ben Vincent 1:01:30 27th of 308; 18th of 148 aged 30-39 33:18 23:25 4:52 Runs 33:18 · Stations 23:25 · Roxzone 4:52

27th of 308 Doubles Men (faster than 91%).

Troy Mainstone at HYROX Stuttgart 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 308 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Men here
Run 1: 4:13 5:06 faster than 89%
SkiErg: 3:44 4:03 faster than 90%
Run 2: 3:58 4:48 faster than 90%
Sled push: 1:36 1:37 faster than 55%
Run 3: 4:07 5:02 faster than 90%
Sled pull: 2:57 2:54 faster than 48%
Run 4: 4:10 5:04 faster than 92%
Burpee broad jump: 2:35 3:10 faster than 76%
Run 5: 4:10 5:17 faster than 92%
Row: 4:08 4:29 faster than 87%
Run 6: 4:10 5:05 faster than 92%
Farmers carry: 1:42 1:37 faster than 38%
Run 7: 4:11 5:06 faster than 90%
Sandbag lunges: 2:43 3:23 faster than 85%
Run 8: 4:24 5:27 faster than 90%
Wall balls: 4:00 4:14 faster than 66%
Roxzone: 4:52 6:37 faster than 91%
Runs (8 km) 33:18 41:00 faster than 92%
Stations (8) 23:25
Finish 1:01:30 1:13:02 27th of 308 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Troy has done each station

Part Best Race Typical
SkiErg 4:23 Manchester 2026 · best of 5 4:34
Sled push 2:39 London Olympia 2026 · best of 5 3:04
Sled pull 3:20 London Olympia 2026 · best of 5 4:57
Burpee broad jump 3:08 London Olympia 2026 · best of 5 5:38
Row 4:28 Berlin 2025 · best of 5 4:53
Farmers carry 1:44 London Olympia 2026 · best of 5 2:11
Sandbag lunges 3:41 Manchester 2026 · best of 5 5:20
Wall balls 4:03 Cardiff 2025 · best of 5 7:03
Runs (8 km) 31:37 Berlin 2025 · best of 5 41:47
Roxzone 3:36 Manchester 2026 · best of 4 7:23
How to read

Each station's best across Troy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Troyedge = faster than everyone, centre = slowest

This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 51%).

See the numbers
Part Troy: faster than
Ski 51%
Push 71%
Pull 90%
BBJ 98%
Row 65%
Carry 88%
Lunges 88%
Wall balls 98%
Roxzone 97%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 71%
Sled pull faster than 90%
Burpee broad jump faster than 98%
Row faster than 65%
Farmers carry faster than 88%
Sandbag lunges faster than 88%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 93%

How much of the field Troy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:17 faster
Sled pull 1:04 faster
Burpee broad jump 2:27 faster
Row 0:08 faster
Farmers carry 0:29 faster
Sandbag lunges 1:23 faster
Wall balls 3:18 faster
Roxzone 1:51 faster
Runs (8 km) 7:49 faster

Troy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: SkiErg (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Troy against the typical Open Men finisher

Troy1:05:13
3:594:283:562:393:583:203:563:084:034:403:581:443:563:535:344:064:02
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 33:20 running, 27:58 at the stations and 4:02 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Troy Typical Open Men
Run 1 3:59 4:42
SkiErg 4:28 4:28
Run 2 3:56 4:34
Sled push 2:39 2:56
Run 3 3:58 4:52
Sled pull 3:20 4:24
Run 4 3:56 4:52
Burpee broad jump 3:08 5:35
Run 5 4:03 5:03
Row 4:40 4:48
Run 6 3:58 4:54
Farmers carry 1:44 2:13
Run 7 3:56 4:54
Sandbag lunges 3:53 5:16
Run 8 5:34 6:55
Wall balls 4:06 7:24
Roxzone 4:02 5:53
Finish 1:05:13 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

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