GBR Tom Riley
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:25:43 (Sydney 2026) · Pro Men 1:51:43 (Manchester 2026) · Doubles Men 1:07:13 (Sydney 2025) · Doubles Mixed 1:15:03 (Birmingham 2025) · Pro Doubles Men 1:16:05 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:56 faster (1:40:39 to 1:25:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:25:43 | 1683rd of 3,324 | 35:24 | 43:03 | 7:19 | splitsSkiErg4:51Sled push3:08Sled pull5:18Burpee broad jump7:29Row5:12Farmers carry2:21Sandbag lunges6:55Wall balls7:49Run 13:54Run 23:49Run 34:31Run 44:17Run 54:18Run 64:14Run 74:10Run 86:14Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tom Riley, Jack Grundywhat the whole field did → | Doubles Men · team 30-34 | 1:19:29 | 1358th of 1,925 | 43:13 | 31:20 | 5:00 | splitsSkiErg4:12Sled push2:04Sled pull3:45Burpee broad jump5:44Row4:34Farmers carry2:09Sandbag lunges4:25Wall balls4:27Run 14:48Run 24:40Run 35:04Run 45:17Run 55:16Run 65:29Run 75:20Run 87:21Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:51:43 | 436th of 444 | 46:53 | 59:15 | 5:38 | splitsSkiErg4:45Sled push5:48Sled pull12:13Burpee broad jump7:28Row4:59Farmers carry3:57Sandbag lunges9:09Wall balls10:56Run 13:32Run 25:32Run 36:06Run 46:36Run 56:28Run 66:28Run 76:31Run 85:42Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:40 | 1604th of 2,868 | 35:06 | 42:38 | 8:59 | splitsSkiErg4:48Sled push3:13Sled pull5:33Burpee broad jump5:06Row5:37Farmers carry5:10Sandbag lunges6:18Wall balls6:53Run 12:32Run 24:17Run 34:38Run 44:38Run 54:25Run 64:38Run 74:21Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Riley, Jack Grundywhat the whole field did → | Doubles Men · team 30-34 | 1:25:27 | 3422nd of 3,927 | 41:37* | 31:22* | 12:34 | splitsSkiErg4:31Sled push2:27Sled pull3:54Burpee broad jump4:52Row4:58Farmers carry2:02Sandbag lunges4:01Wall balls4:37Run 13:32Run 24:00Run 34:48Run 45:01Run 55:00Run 66:26Run 75:05Run 87:46Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Tom Riley, Dion Bishopwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:03 | top 34% 728/2,158 | 40:15 | 29:13 | 5:39 | splitsSkiErg4:13Sled push2:19Sled pull4:15Burpee broad jump3:28Row4:41Farmers carry1:53Sandbag lunges3:56Wall balls4:28Run 15:29Run 24:44Run 34:59Run 45:05Run 54:58Run 64:57Run 74:58Run 85:08Full report for this race → |
| Sydney 2025 6 Jul 2025team: William Carroll, Tom Rileywhat the whole field did → | Doubles Men · team 25-29 | 1:07:13 | top 26% 367/1,433 | 35:31 | 24:48 | 6:54 | splitsSkiErg3:51Sled push1:35Sled pull3:25Burpee broad jump2:44Row4:35Farmers carry1:39Sandbag lunges2:56Wall balls4:03Run 13:57Run 24:03Run 34:11Run 44:14Run 54:26Run 64:21Run 74:29Run 85:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:10 | 817th of 1,322 | 42:01 | 39:04 | 6:11 | splitsSkiErg4:47Sled push3:59Sled pull5:21Burpee broad jump5:31Row4:51Farmers carry2:06Sandbag lunges5:50Wall balls6:39Run 14:58Run 24:43Run 34:59Run 45:12Run 55:23Run 65:23Run 75:15Run 86:12Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dan Vallance, Tom Rileywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:16:05 | 110th of 122 | 41:25 | 29:29 | 5:35 | splitsSkiErg4:01Sled push2:07Sled pull5:18Burpee broad jump3:06Row4:28Farmers carry1:47Sandbag lunges4:14Wall balls4:28Run 13:30Run 25:14Run 35:19Run 45:23Run 55:29Run 65:28Run 75:37Run 85:29Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:40:39 | 1045th of 1,206 | 46:48 | 47:41 | 6:16 | splitsSkiErg5:04Sled push3:46Sled pull6:49Burpee broad jump7:42Row5:00Farmers carry2:57Sandbag lunges7:08Wall balls9:15Run 13:56Run 25:38Run 35:51Run 46:02Run 56:08Run 66:05Run 76:04Run 87:07Full report for this race → |
| Poznań 2024 1 Nov 2024team: Tom Riley, Dion Bishopwhat the whole field did → | Doubles Mixed · team U29 | 1:23:27 | 191st of 275 | 44:58 | 31:09 | 7:24 | splitsSkiErg4:49Sled push1:43Sled pull3:51Burpee broad jump4:44Row4:57Farmers carry2:00Sandbag lunges4:03Wall balls5:02Run 15:47Run 25:23Run 35:32Run 45:39Run 55:36Run 65:36Run 75:27Run 86:03Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Dion Bishop, Tom Rileywhat the whole field did → | Doubles Mixed · team U29 | 1:31:18 | 1093rd of 1,389 | 51:48 | 32:00 | 7:35 | splitsSkiErg4:44Sled push1:45Sled pull4:12Burpee broad jump5:14Row4:42Farmers carry2:01Sandbag lunges4:19Wall balls5:03Run 16:23Run 25:36Run 35:45Run 45:55Run 56:00Run 69:55Run 76:00Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
