GBR Tom Hage
18 HYROX results (3 solo, 15 in a team) over 2 seasons. Personal bests: Open Men 0:59:14 (London ExCeL 2025) · Pro Men 1:08:31 (London Olympia 2026) · Pro Doubles Men 0:56:28 (London Olympia 2026) · Doubles Men 0:52:37 (London ExCeL 2025) · Doubles Mixed 1:05:50 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Tom Hage, Harry Duncanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:25 | top 17% 49/302 | 32:26 | 23:37 | 2:22 | splitsSkiErg3:49Sled push2:08Sled pull3:04Burpee broad jump2:25Row4:00Farmers carry1:57Sandbag lunges2:35Wall balls3:39Run 14:18Run 23:47Run 33:56Run 43:54Run 53:57Run 64:07Run 73:49Run 84:42Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Harry Duncan, Tom Hagewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:28 | top 8% 36/484 | 29:57 | 23:05 | 3:30 | splitsSkiErg3:40Sled push1:55Sled pull2:50Burpee broad jump2:15Row3:57Farmers carry1:43Sandbag lunges2:58Wall balls3:47Run 13:37Run 23:23Run 33:32Run 43:32Run 53:36Run 63:37Run 73:40Run 85:04Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:08:31 | top 26% 113/445 | 33:02 | 31:19 | 4:13 | splitsSkiErg4:22Sled push3:19Sled pull4:16Burpee broad jump3:08Row4:33Farmers carry2:09Sandbag lunges3:54Wall balls5:38Run 13:51Run 23:40Run 33:57Run 43:58Run 53:59Run 63:48Run 74:05Run 85:49Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Harry Duncan, Tom Hagewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:25 | top 6% 19/367 | 30:27 | 23:12 | 3:50 | splitsSkiErg3:46Sled push1:56Sled pull3:17Burpee broad jump2:05Row4:04Farmers carry1:36Sandbag lunges2:50Wall balls3:38Run 15:32Run 23:25Run 33:35Run 43:34Run 53:30Run 63:34Run 73:34Run 83:46Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: James Harber, Tom Hagewhat the whole field did → | Doubles Men · team 30-34 | 0:54:58 | top 1% 13/1,596 | 30:36 | 21:24 | 3:02 | splitsSkiErg3:40Sled push1:34Sled pull2:24Burpee broad jump2:23Row3:51Farmers carry1:35Sandbag lunges2:31Wall balls3:26Run 12:45Run 23:50Run 34:02Run 44:07Run 54:08Run 64:04Run 74:18Run 83:25Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Harry Duncan, Tom Hagewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:38 | top 14% 50/382 | 30:12 | 24:16 | 3:14 | splitsSkiErg3:38Sled push1:55Sled pull3:25Burpee broad jump2:28Row3:58Farmers carry1:46Sandbag lunges3:05Wall balls4:01Run 12:45Run 23:44Run 33:57Run 44:00Run 54:04Run 64:05Run 74:16Run 83:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 0:59:14 | top 1% 46/5,554 | 25:43* | 25:00* | 8:36 | splitsSkiErg4:29Sled push2:21Sled pull3:15Burpee broad jump2:22Row4:26Farmers carry1:34Sandbag lunges2:54Wall balls3:39Run 12:25Run 22:55Run 33:08Run 43:08Run 53:07Run 63:06Run 73:10Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Duncan, Tom Hagewhat the whole field did → | Doubles Men · team 25-29 | 0:52:37 | 5th of 3,927 | —* | 21:03* | 7:34 | splitsSkiErg3:54Sled push1:36Sled pull2:41Burpee broad jump1:58Row3:55Farmers carry1:17Sandbag lunges2:16Wall balls3:26Run 12:26Run 22:54Run 33:01Run 42:54Run 52:55Run 62:55Run 72:59Run 84:05Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Tom Hage, Harry Duncanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:40 | top 10% 28/304 | 29:57 | 23:40 | 4:08 | splitsSkiErg3:43Sled push1:40Sled pull3:59Burpee broad jump2:15Row4:00Farmers carry1:31Sandbag lunges2:43Wall balls3:49Run 14:06Run 23:31Run 33:42Run 43:40Run 53:41Run 63:46Run 73:45Run 83:50Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Grace Hage, Tom Hagewhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:50 | top 10% 195/2,158 | 36:09 | 24:38 | 5:08 | splitsSkiErg4:09Sled push2:04Sled pull3:30Burpee broad jump2:18Row4:25Farmers carry1:34Sandbag lunges2:51Wall balls3:47Run 14:59Run 24:23Run 34:25Run 44:22Run 54:29Run 64:27Run 74:33Run 84:35Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Harry Duncan, Tom Hagewhat the whole field did → | Doubles Men · team U29 | 0:55:15 | top 3% 17/833 | 31:49 | 20:29 | 2:57 | splitsSkiErg3:46Sled push1:10Sled pull2:33Burpee broad jump2:10Row3:58Farmers carry1:12Sandbag lunges2:11Wall balls3:29Run 14:05Run 23:39Run 33:55Run 43:48Run 53:53Run 63:51Run 73:58Run 84:40Full report for this race → |
| Cardiff May 2025 30 May 2025team: Tom Hage, Grace Hagewhat the whole field did → | Doubles Mixed · team U29 | 1:08:03 | top 15% 106/738 | 39:23 | 24:43 | 3:57 | splitsSkiErg4:12Sled push1:49Sled pull3:51Burpee broad jump2:36Row4:26Farmers carry1:30Sandbag lunges2:42Wall balls3:37Run 15:14Run 24:39Run 34:45Run 44:46Run 54:55Run 64:50Run 74:47Run 85:27Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:03:16 | top 2% 40/2,041 | 32:42 | 27:11 | 3:23 | splitsSkiErg4:21Sled push2:28Sled pull3:47Burpee broad jump3:25Row4:25Farmers carry1:42Sandbag lunges3:24Wall balls3:39Run 13:51Run 23:38Run 34:12Run 43:57Run 54:05Run 63:57Run 74:07Run 84:55Full report for this race → |
| London 2025 2 May 2025team: Tom Hage, James Harberwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:37 | top 16% 36/236 | 31:45 | 22:05 | 3:52 | splitsSkiErg3:29Sled push1:39Sled pull3:03Burpee broad jump1:58Row3:50Farmers carry1:25Sandbag lunges2:45Wall balls3:56Run 13:38Run 23:36Run 33:47Run 43:51Run 53:51Run 63:49Run 73:59Run 85:17Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Tom Hage, James Harberwhat the whole field did → | Doubles Men · team 30-39 | 0:56:00 | top 3% 53/2,052 | 31:56 | 20:54 | 3:14 | splitsSkiErg3:25Sled push1:27Sled pull2:25Burpee broad jump2:05Row3:53Farmers carry1:28Sandbag lunges2:22Wall balls3:49Run 12:53Run 24:10Run 34:14Run 44:17Run 54:19Run 64:21Run 74:26Run 83:20Full report for this race → |
| Paris 2024 8 Nov 2024team: Tom Hage, James Harberwhat the whole field did → | Doubles Men · team 30-39 | 0:57:39 | top 2% 14/865 | 32:20 | 20:49 | 4:36 | splitsSkiErg3:26Sled push1:13Sled pull2:37Burpee broad jump2:15Row3:55Farmers carry1:20Sandbag lunges2:19Wall balls3:44Run 13:23Run 23:48Run 34:05Run 44:10Run 54:14Run 64:14Run 74:11Run 84:19Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: James Harber, Tom Hagewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:55 | top 10% 18/183 | 32:54 | 21:57 | 5:08 | splitsSkiErg3:34Sled push1:36Sled pull3:25Burpee broad jump1:54Row3:55Farmers carry1:32Sandbag lunges2:40Wall balls3:21Run 14:24Run 23:54Run 34:01Run 44:01Run 54:08Run 64:10Run 74:10Run 84:11Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Tom Hage, Sam Thornewhat the whole field did → | Doubles Men · team U29 | 1:05:08 | top 20% 257/1,317 | 37:15 | 22:15 | 5:43 | splitsSkiErg3:40Sled push1:18Sled pull2:31Burpee broad jump2:42Row4:06Farmers carry1:19Sandbag lunges2:56Wall balls3:43Run 14:51Run 24:15Run 34:45Run 44:36Run 54:41Run 64:37Run 74:38Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:14.
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