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Athlete · Open Men · 25-29 · GBR GBR

Tom Hage

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www.roxtimes.com/athletes/tom-hage-1c7bf546

23 HYROX races over 3 seasons: 3 solo, 20 in a team with 7 partners. 1 podium finish, 1 age-group win.

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Best Open Men time59:14London ExCeL 2025
Best Open Men place46thof 5,554 · London ExCeL 2025
Latest race54:27Birmingham Nov Birm · Doubles Men with Harry Duncan1:50 slower than Tom's best Doubles Men time (52:37)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:14London ExCeL 2025 · 2 racesPro Men1:08:31London Olympia 2026 · 1 raceDoubles Men52:37London ExCeL 2025 · 7 races · with Harry DuncanPro Doubles Men56:28London Olympia 2026 · 7 races · with Harry DuncanRelay Men51:28London 2025 · 4 races · with James Harber, Jordan White, Jake WhiteDoubles Mixed1:05:50Birmingham 2025 · 2 races · with Grace Hage

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:00 best 59:14

This line shows the finish time of Tom Hage at each race, oldest on the left; lower is faster.The best was 59:14 at London ExCeL (Dec 2025); Tom Hage was 4:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:03:16
London ExCeL Dec 2025 Open Men 59:14

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

23 results at 13 races

Tap a result for its full report
Birmingham Nov Birm 30 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 25-29, with Harry Duncan 54:27 29th of 3,157; 5th of 431 aged 25-29 28:56 21:44 3:52 Runs 28:56 · Stations 21:44 · Roxzone 3:52

29th of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: most time gained on the eight runs (0:39), most lost on wall balls (0:13). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:03 less).

Tom Hage at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:01 5:13 faster than 97%
SkiErg: 3:45 4:01 faster than 91%
Run 2: 3:22 4:34 faster than 99%
Sled push: 1:30 2:00 faster than 98%
Run 3: 3:32 4:53 fastest in the field
Sled pull: 2:20 3:15 faster than 98%
Run 4: 3:34 4:53 faster than 99%
Burpee broad jump: 2:27 3:18 faster than 90%
Run 5: 3:35 5:00 faster than 99%
Row: 3:57 4:28 faster than 97%
Run 6: 3:32 4:55 fastest in the field
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 3:37 4:58 faster than 99%
Sandbag lunges: 2:26 3:34 faster than 97%
Run 8: 3:46 5:00 faster than 97%
Wall balls: 3:49 4:24 faster than 86%
Roxzone: 3:52 5:52 fastest in the field
Runs (8 km) 28:56 39:23 faster than 99%
Stations (8) 21:44
Finish 54:27 1:12:16 29th of 3,157 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Harry Duncan, James Harber, Jordan White 51:38 2nd of 79; 2nd of 54 aged U40 26:14 21:25 4:04 Runs 26:14 · Stations 21:25 · Roxzone 4:04

2nd of 79 Relay Men (faster than 98%).

Tom Hage at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:46 4:22 faster than 84%
SkiErg: 3:42 4:32 faster than 97%
Run 2: 3:05 3:49 faster than 97%
Sled push: 2:10 2:53 faster than 94%
Run 3: 3:25 3:53 faster than 80%
Sled pull: 2:31 3:34 faster than 96%
Run 4: 3:11 3:45 faster than 92%
Burpee broad jump: 2:01 3:40 faster than 98%
Run 5: 3:04 3:56 faster than 97%
Row: 3:44 4:25 faster than 94%
Run 6: 3:13 4:03 faster than 96%
Farmers carry: 1:25 1:46 faster than 87%
Run 7: 3:14 3:56 faster than 93%
Sandbag lunges: 2:21 4:03 faster than 96%
Run 8: 3:19 4:05 faster than 96%
Wall balls: 3:31 5:04 faster than 96%
Roxzone: 4:04 5:16 faster than 97%
Runs (8 km) 26:14 31:56 faster than 97%
Stations (8) 21:25
Finish 51:38 1:08:34 2nd of 79 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Harry Duncan 58:25 49th of 302; 13th of 58 aged 25-29 32:26 23:37 2:22† Runs 32:26 · Stations 23:37 · Roxzone 2:22

49th of 302 Pro Doubles Men (faster than 84%).

Tom Hage at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:18 4:31 faster than 66%
SkiErg: 3:49 3:51 faster than 60%
Run 2: 3:47 4:09 faster than 81%
Sled push: 2:08 2:24 faster than 76%
Run 3: 3:56 4:33 faster than 84%
Sled pull: 3:04 3:47 faster than 86%
Run 4: 3:54 4:32 faster than 85%
Burpee broad jump: 2:25 2:53 faster than 76%
Run 5: 3:57 4:33 faster than 84%
Row: 4:00 4:13 faster than 78%
Run 6: 4:07 4:46 faster than 86%
Farmers carry: 1:57 2:04 faster than 65%
Run 7: 3:49 4:15 faster than 80%
Sandbag lunges: 2:35 3:25 faster than 91%
Run 8: 4:42 5:11 faster than 73%
Wall balls: 3:39 4:02 faster than 79%
Roxzone †: 2:22
Runs (8 km) 32:26 36:42 faster than 81%
Stations (8) 23:37
Finish 58:25 1:06:45 49th of 302 · faster than 84%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:08:31 113th of 445; 42nd of 116 aged 30-34 33:02 31:19 4:13 Runs 33:02 · Stations 31:19 · Roxzone 4:13

113th of 445 Pro Men (faster than 74%).

Tom Hage at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:51 4:05 faster than 67%
SkiErg: 4:22 4:12 faster than 25%
Run 2: 3:40 3:58 faster than 71%
Sled push: 3:19 3:40 faster than 69%
Run 3: 3:57 4:15 faster than 69%
Sled pull: 4:16 4:52 faster than 71%
Run 4: 3:58 4:15 faster than 69%
Burpee broad jump: 3:08 4:10 faster than 83%
Run 5: 3:59 4:20 faster than 72%
Row: 4:33 4:27 faster than 40%
Run 6: 3:48 4:13 faster than 77%
Farmers carry: 2:09 2:04 faster than 45%
Run 7: 4:05 4:18 faster than 63%
Sandbag lunges: 3:54 4:48 faster than 77%
Run 8: 5:49 5:56 faster than 56%
Wall balls: 5:38 6:40 faster than 68%
Roxzone: 4:13 4:51 faster than 75%
Runs (8 km) 33:02 35:32 faster than 68%
Stations (8) 31:19
Finish 1:08:31 1:16:12 113th of 445 · faster than 74%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Harry Duncan 56:28 36th of 484; 11th of 93 aged 25-29 29:57 23:05 3:30 Runs 29:57 · Stations 23:05 · Roxzone 3:30

36th of 484 Pro Doubles Men (faster than 92%).

Tom Hage at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:37 4:13 faster than 91%
SkiErg: 3:40 3:45 faster than 66%
Run 2: 3:23 4:02 faster than 95%
Sled push: 1:55 2:12 faster than 86%
Run 3: 3:32 4:17 faster than 95%
Sled pull: 2:50 3:39 faster than 96%
Run 4: 3:32 4:16 faster than 93%
Burpee broad jump: 2:15 2:38 faster than 77%
Run 5: 3:36 4:20 faster than 94%
Row: 3:57 4:10 faster than 83%
Run 6: 3:37 4:17 faster than 92%
Farmers carry: 1:43 1:41 faster than 43%
Run 7: 3:40 4:19 faster than 90%
Sandbag lunges: 2:58 3:33 faster than 82%
Run 8: 5:04 5:51 faster than 85%
Wall balls: 3:47 4:16 faster than 84%
Roxzone: 3:30 4:29 faster than 96%
Runs (8 km) 29:57 35:42 faster than 92%
Stations (8) 23:05
Finish 56:28 1:06:24 36th of 484 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Harry Duncan 57:25 19th of 367; 10th of 83 aged 25-29 30:27 23:12 3:50 Runs 30:27 · Stations 23:12 · Roxzone 3:50

19th of 367 Pro Doubles Men (faster than 95%).

Tom Hage at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 5:32 6:37 faster than 94%
SkiErg: 3:46 3:55 faster than 77%
Run 2: 3:25 4:06 faster than 94%
Sled push: 1:56 2:14 faster than 85%
Run 3: 3:35 4:28 faster than 96%
Sled pull: 3:17 3:55 faster than 87%
Run 4: 3:34 4:24 faster than 95%
Burpee broad jump: 2:05 2:44 faster than 89%
Run 5: 3:30 4:28 faster than 97%
Row: 4:04 4:12 faster than 71%
Run 6: 3:34 4:26 faster than 95%
Farmers carry: 1:36 1:37 faster than 53%
Run 7: 3:34 4:28 faster than 96%
Sandbag lunges: 2:50 3:26 faster than 85%
Run 8: 3:46 4:37 faster than 94%
Wall balls: 3:38 4:09 faster than 90%
Roxzone: 3:50 5:22 faster than 98%
Runs (8 km) 30:27 37:54 faster than 96%
Stations (8) 23:12
Finish 57:25 1:09:42 19th of 367 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Harry Duncan 57:38 50th of 382; 9th of 60 aged 25-29 30:12 24:16 3:14 Runs 30:12 · Stations 24:16 · Roxzone 3:14

50th of 382 Pro Doubles Men (faster than 87%).

Tom Hage at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:45 3:08 faster than 90%
SkiErg: 3:38 3:43 faster than 71%
Run 2: 3:44 4:29 faster than 96%
Sled push: 1:55 2:00 faster than 63%
Run 3: 3:57 4:50 faster than 95%
Sled pull: 3:25 3:50 faster than 75%
Run 4: 4:00 4:51 faster than 93%
Burpee broad jump: 2:28 2:52 faster than 74%
Run 5: 4:04 4:58 faster than 91%
Row: 3:58 4:10 faster than 80%
Run 6: 4:05 4:52 faster than 90%
Farmers carry: 1:46 1:39 faster than 33%
Run 7: 4:16 4:58 faster than 86%
Sandbag lunges: 3:05 3:38 faster than 78%
Run 8: 3:25 4:03 faster than 88%
Wall balls: 4:01 4:06 faster than 56%
Roxzone: 3:14 4:01 faster than 91%
Runs (8 km) 30:12 36:33 faster than 94%
Stations (8) 24:16
Finish 57:38 1:07:06 50th of 382 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with James Harber 54:58 13th of 1,596; 7th of 398 aged 30-34 30:36 21:24 3:02 Runs 30:36 · Stations 21:24 · Roxzone 3:02

13th of 1,596 Doubles Men (faster than 99%).

Tom Hage at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:45 3:40 faster than 97%
SkiErg: 3:40 3:53 faster than 87%
Run 2: 3:50 5:06 faster than 99%
Sled push: 1:34 1:42 faster than 72%
Run 3: 4:02 5:27 fastest in the field
Sled pull: 2:24 3:07 faster than 93%
Run 4: 4:07 5:30 faster than 98%
Burpee broad jump: 2:23 3:20 faster than 91%
Run 5: 4:08 5:40 faster than 98%
Row: 3:51 4:25 faster than 98%
Run 6: 4:04 5:36 faster than 99%
Farmers carry: 1:35 1:40 faster than 64%
Run 7: 4:18 5:37 faster than 97%
Sandbag lunges: 2:31 3:39 faster than 95%
Run 8: 3:25 4:39 faster than 97%
Wall balls: 3:26 4:20 faster than 99%
Roxzone: 3:02 4:45 fastest in the field
Runs (8 km) 30:36 41:35 faster than 98%
Stations (8) 21:24
Finish 54:58 1:12:48 13th of 1,596 · faster than 99%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Open Men, 25-29 59:14 46th of 5,554; 11th of 894 aged 25-29 25:43* 25:00* 8:36 Runs 25:43 · Stations 25:00 · Roxzone 8:36

46th of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:28). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:11 more).

Tom Hage at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:25 3:13 faster than 98%
SkiErg: 4:29 4:50 faster than 87%
Run 2: 2:55 3:46 faster than 97%
Sled push: 2:21 2:48 faster than 84%
Run 3: 3:08 4:00 faster than 96%
Sled pull: 3:15 4:47 faster than 98%
Run 4: 3:08 4:02 faster than 96%
Burpee broad jump: 2:22 5:30 fastest in the field
Run 5: 3:07 4:09 faster than 98%
Row: 4:26 4:56 faster than 94%
Run 6: 3:06 4:04 faster than 97%
Farmers carry: 1:34 2:03 faster than 91%
Run 7: 3:10 4:05 faster than 97%
Sandbag lunges: 2:54 5:09 fastest in the field
Run 8: 4:46 5:55 faster than 91%
Wall balls: 3:39 7:20 fastest in the field
Roxzone: 8:36 11:44 faster than 97%
Runs (8 km) 25:43 33:23 faster than 98%
Stations (8) 25:00
Finish 59:14 1:23:09 46th of 5,554 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with James Harber, Harry Duncan, Jamie Penton 51:40 5th of 120; 4th of 83 aged U40 — — —
Doubles Men, team 25-29, with Harry Duncan 52:37 5th of 3,927; 1st of 695 aged 25-29 —* 21:03* 7:34 Runs — · Stations 21:03 · Roxzone 7:34

5th of 3,927 Doubles Men (the fastest). Against the 59 who finished around 55:10: most time gained on the eight runs (1:21), most lost on sled push (0:06). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:04 more).

Tom Hage at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:26 3:18 faster than 99%
SkiErg: 3:54 4:19 faster than 96%
Run 2: 2:54 3:48 faster than 98%
Sled push: 1:36 1:45 faster than 75%
Run 3: 3:01 4:00 fastest in the field
Sled pull: 2:41 3:17 faster than 90%
Run 4: 2:54 4:03 fastest in the field
Burpee broad jump: 1:58 3:12 faster than 98%
Run 5: 2:55 4:08 fastest in the field
Row: 3:55 4:33 faster than 99%
Run 6: 2:55 4:06 fastest in the field
Farmers carry: 1:17 1:34 faster than 93%
Run 7: 2:59 4:07 fastest in the field
Sandbag lunges: 2:16 3:32 fastest in the field
Run 8: 4:05 5:39 fastest in the field
Wall balls: 3:26 4:34 fastest in the field
Roxzone: 7:34 11:04 fastest in the field
Runs (8 km) — 33:15
Stations (8) 21:03
Finish 52:37 1:11:24 5th of 3,927 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Mixed, team 25-29, with Grace Hage 1:05:50 195th of 2,158; 40th of 432 aged 25-29 36:09 24:38 5:08 Runs 36:09 · Stations 24:38 · Roxzone 5:08

195th of 2,158 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:06:18: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:12). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:03 less).

Tom Hage at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:59 5:59 faster than 87%
SkiErg: 4:09 4:18 faster than 71%
Run 2: 4:23 5:06 faster than 82%
Sled push: 2:04 2:18 faster than 69%
Run 3: 4:25 5:21 faster than 89%
Sled pull: 3:30 4:01 faster than 77%
Run 4: 4:22 5:23 faster than 90%
Burpee broad jump: 2:18 3:32 faster than 97%
Run 5: 4:29 5:30 faster than 89%
Row: 4:25 4:43 faster than 82%
Run 6: 4:27 5:25 faster than 88%
Farmers carry: 1:34 1:47 faster than 82%
Run 7: 4:33 5:26 faster than 86%
Sandbag lunges: 2:51 3:52 faster than 92%
Run 8: 4:35 5:27 faster than 83%
Wall balls: 3:47 4:39 faster than 91%
Roxzone: 5:08 6:30 faster than 86%
Runs (8 km) 36:09 43:41 faster than 87%
Stations (8) 24:38
Finish 1:05:50 1:19:51 195th of 2,158 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Harry Duncan 57:40 28th of 304; 7th of 50 aged 25-29 29:57 23:40 4:08 Runs 29:57 · Stations 23:40 · Roxzone 4:08

28th of 304 Pro Doubles Men (faster than 91%).

Tom Hage at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:06 4:41 faster than 86%
SkiErg: 3:43 3:49 faster than 73%
Run 2: 3:31 4:01 faster than 87%
Sled push: 1:40 2:13 faster than 96%
Run 3: 3:42 4:18 faster than 88%
Sled pull: 3:59 4:08 faster than 58%
Run 4: 3:40 4:18 faster than 89%
Burpee broad jump: 2:15 2:38 faster than 83%
Run 5: 3:41 4:24 faster than 90%
Row: 4:00 4:12 faster than 78%
Run 6: 3:46 4:21 faster than 84%
Farmers carry: 1:31 1:37 faster than 72%
Run 7: 3:45 4:24 faster than 87%
Sandbag lunges: 2:43 3:17 faster than 86%
Run 8: 3:50 4:23 faster than 83%
Wall balls: 3:49 4:12 faster than 76%
Roxzone: 4:08 5:02 faster than 88%
Runs (8 km) 29:57 34:48 faster than 88%
Stations (8) 23:40
Finish 57:40 1:06:39 28th of 304 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 3 results
Race results
Open Men, 25-29 1:03:16 40th of 2,041; 8th of 357 aged 25-29 32:42 27:11 3:23† Runs 32:42 · Stations 27:11 · Roxzone 3:23

40th of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on wall balls (0:27), most lost on the eight runs (1:13). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:03 more).

Tom Hage at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 3:51 4:52 faster than 97%
SkiErg: 4:21 4:32 faster than 78%
Run 2: 3:38 4:35 faster than 97%
Sled push: 2:28 2:59 faster than 86%
Run 3: 4:12 4:51 faster than 86%
Sled pull: 3:47 4:43 faster than 88%
Run 4: 3:57 4:53 faster than 95%
Burpee broad jump: 3:25 5:57 faster than 98%
Run 5: 4:05 4:59 faster than 94%
Row: 4:25 4:47 faster than 91%
Run 6: 3:57 4:54 faster than 95%
Farmers carry: 1:42 2:06 faster than 87%
Run 7: 4:07 4:54 faster than 91%
Sandbag lunges: 3:24 4:46 faster than 94%
Run 8: 4:55 5:50 faster than 89%
Wall balls: 3:39 6:41 faster than 99%
Roxzone †: 3:23
Runs (8 km) 32:42 40:14 faster than 95%
Stations (8) 27:11
Finish 1:03:16 1:22:29 40th of 2,041 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Harry Duncan 55:15 17th of 833; 8th of 259 aged U29 31:49 20:29 2:57† Runs 31:49 · Stations 20:29 · Roxzone 2:57

17th of 833 Doubles Men (faster than 98%).

Tom Hage at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:05 4:55 faster than 93%
SkiErg: 3:46 4:03 faster than 93%
Run 2: 3:39 4:32 faster than 96%
Sled push: 1:10 1:38 fastest in the field
Run 3: 3:55 4:46 faster than 94%
Sled pull: 2:33 3:01 faster than 85%
Run 4: 3:48 4:49 faster than 97%
Burpee broad jump: 2:10 3:20 faster than 99%
Run 5: 3:53 4:57 faster than 96%
Row: 3:58 4:26 faster than 97%
Run 6: 3:51 4:52 faster than 97%
Farmers carry: 1:12 1:34 faster than 98%
Run 7: 3:58 4:54 faster than 95%
Sandbag lunges: 2:11 3:13 fastest in the field
Run 8: 4:40 5:36 faster than 90%
Wall balls: 3:29 4:08 faster than 94%
Roxzone †: 2:57
Runs (8 km) 31:49 39:37 faster than 96%
Stations (8) 20:29
Finish 55:15 1:09:31 17th of 833 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Grace Hage 1:08:03 106th of 738; 37th of 264 aged U29 39:23 24:43 3:57† Runs 39:23 · Stations 24:43 · Roxzone 3:57

106th of 738 Doubles Mixed (faster than 85%).

Tom Hage at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:14 5:32 faster than 67%
SkiErg: 4:12 4:20 faster than 70%
Run 2: 4:39 5:08 faster than 76%
Sled push: 1:49 1:57 faster than 67%
Run 3: 4:45 5:24 faster than 81%
Sled pull: 3:51 3:50 faster than 48%
Run 4: 4:46 5:26 faster than 81%
Burpee broad jump: 2:36 3:54 faster than 97%
Run 5: 4:55 5:31 faster than 79%
Row: 4:26 4:45 faster than 83%
Run 6: 4:50 5:29 faster than 80%
Farmers carry: 1:30 1:47 faster than 87%
Run 7: 4:47 5:31 faster than 84%
Sandbag lunges: 2:42 3:44 faster than 94%
Run 8: 5:27 6:24 faster than 84%
Wall balls: 3:37 4:23 faster than 91%
Roxzone †: 3:57
Runs (8 km) 39:23 44:33 faster than 80%
Stations (8) 24:43
Finish 1:08:03 1:18:58 106th of 738 · faster than 85%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Relay Men, team U40, with James Harber, Jordan White, Jake White 51:28 4th of 67; 4th of 56 aged U40 — — —
Pro Doubles Men, team 30-39, with James Harber 57:37 36th of 236; 17th of 117 aged 30-39 31:45 22:05 3:52 Runs 31:45 · Stations 22:05 · Roxzone 3:52

36th of 236 Pro Doubles Men (faster than 85%).

Tom Hage at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:38 4:12 faster than 86%
SkiErg: 3:29 3:44 faster than 88%
Run 2: 3:36 4:02 faster than 82%
Sled push: 1:39 1:57 faster than 90%
Run 3: 3:47 4:18 faster than 80%
Sled pull: 3:03 3:40 faster than 80%
Run 4: 3:51 4:18 faster than 76%
Burpee broad jump: 1:58 2:35 faster than 91%
Run 5: 3:51 4:20 faster than 78%
Row: 3:50 4:08 faster than 82%
Run 6: 3:49 4:18 faster than 80%
Farmers carry: 1:25 1:33 faster than 80%
Run 7: 3:59 4:21 faster than 73%
Sandbag lunges: 2:45 3:28 faster than 87%
Run 8: 5:17 5:54 faster than 75%
Wall balls: 3:56 4:39 faster than 85%
Roxzone: 3:52 4:12 faster than 70%
Runs (8 km) 31:45 35:48 faster than 82%
Stations (8) 22:05
Finish 57:37 1:06:07 36th of 236 · faster than 85%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with James Harber 56:00 53rd of 2,052; 22nd of 971 aged 30-39 31:56 20:54 3:14 Runs 31:56 · Stations 20:54 · Roxzone 3:14

53rd of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on SkiErg (0:11), most lost on the eight runs (1:12). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:46 more).

Tom Hage at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:53 3:42 faster than 96%
SkiErg: 3:25 3:52 faster than 99%
Run 2: 4:10 5:06 faster than 94%
Sled push: 1:27 1:44 faster than 90%
Run 3: 4:14 5:24 faster than 96%
Sled pull: 2:25 2:54 faster than 83%
Run 4: 4:17 5:23 faster than 96%
Burpee broad jump: 2:05 3:03 faster than 95%
Run 5: 4:19 5:34 faster than 96%
Row: 3:53 4:23 faster than 97%
Run 6: 4:21 5:29 faster than 95%
Farmers carry: 1:28 1:33 faster than 66%
Run 7: 4:26 5:33 faster than 94%
Sandbag lunges: 2:22 3:24 faster than 97%
Run 8: 3:20 4:24 faster than 97%
Wall balls: 3:49 4:17 faster than 84%
Roxzone: 3:14 4:24 faster than 95%
Runs (8 km) 31:56 41:01 faster than 96%
Stations (8) 20:54
Finish 56:00 1:10:48 53rd of 2,052 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Relay Men, team U40, with Jordan White, James Harber, Jake White 52:11 8th of 148; 8th of 110 aged U40 — — —
Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with James Harber 57:39 14th of 865; 11th of 468 aged 30-39 32:20 20:49 4:36 Runs 32:20 · Stations 20:49 · Roxzone 4:36

14th of 865 Doubles Men (faster than 98%).

Tom Hage at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:23 4:22 faster than 96%
SkiErg: 3:26 3:54 fastest in the field
Run 2: 3:48 4:57 faster than 97%
Sled push: 1:13 1:44 fastest in the field
Run 3: 4:05 5:17 faster than 96%
Sled pull: 2:37 3:35 faster than 92%
Run 4: 4:10 5:20 faster than 94%
Burpee broad jump: 2:15 3:07 faster than 92%
Run 5: 4:14 5:27 faster than 94%
Row: 3:55 4:21 faster than 95%
Run 6: 4:14 5:21 faster than 94%
Farmers carry: 1:20 1:36 faster than 91%
Run 7: 4:11 5:18 faster than 95%
Sandbag lunges: 2:19 3:24 faster than 98%
Run 8: 4:19 5:41 faster than 96%
Wall balls: 3:44 4:09 faster than 85%
Roxzone: 4:36 6:20 faster than 95%
Runs (8 km) 32:20 42:03 faster than 96%
Stations (8) 20:49
Finish 57:39 1:14:51 14th of 865 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Pro Doubles Men, team 30-39, with James Harber 59:55 18th of 183; 13th of 112 aged 30-39 32:54 21:57 5:08 Runs 32:54 · Stations 21:57 · Roxzone 5:08

18th of 183 Pro Doubles Men (faster than 90%).

Tom Hage at HYROX Birmingham 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 183 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Doubles Men here
Run 1: 4:24 5:03 faster than 82%
SkiErg: 3:34 3:48 faster than 90%
Run 2: 3:54 4:21 faster than 79%
Sled push: 1:36 2:04 faster than 98%
Run 3: 4:01 4:39 faster than 85%
Sled pull: 3:25 4:03 faster than 86%
Run 4: 4:01 4:45 faster than 85%
Burpee broad jump: 1:54 2:51 faster than 99%
Run 5: 4:08 4:52 faster than 82%
Row: 3:55 4:08 faster than 86%
Run 6: 4:10 4:43 faster than 79%
Farmers carry: 1:32 1:39 faster than 70%
Run 7: 4:10 4:47 faster than 80%
Sandbag lunges: 2:40 3:27 faster than 93%
Run 8: 4:11 4:57 faster than 85%
Wall balls: 3:21 4:09 faster than 99%
Roxzone: 5:08 6:18 faster than 85%
Runs (8 km) 32:54 38:02 faster than 82%
Stations (8) 21:57
Finish 59:55 1:11:21 18th of 183 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Sam Thorne 1:05:08 257th of 1,317; 96th of 332 aged U29 37:15 22:15 5:43 Runs 37:15 · Stations 22:15 · Roxzone 5:43

257th of 1,317 Doubles Men (faster than 80%). Against the 40 who finished around 1:05:14: most time gained on sled push (0:18), most lost on the eight runs (1:07). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:19 more).

Tom Hage at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:51 5:24 faster than 77%
SkiErg: 3:40 3:54 faster than 89%
Run 2: 4:15 4:37 faster than 75%
Sled push: 1:18 1:44 faster than 98%
Run 3: 4:45 4:55 faster than 59%
Sled pull: 2:31 3:00 faster than 85%
Run 4: 4:36 4:58 faster than 71%
Burpee broad jump: 2:42 3:03 faster than 70%
Run 5: 4:41 5:05 faster than 72%
Row: 4:06 4:23 faster than 83%
Run 6: 4:37 5:00 faster than 71%
Farmers carry: 1:19 1:35 faster than 91%
Run 7: 4:38 5:01 faster than 71%
Sandbag lunges: 2:56 3:19 faster than 73%
Run 8: 4:56 5:13 faster than 63%
Wall balls: 3:43 4:08 faster than 84%
Roxzone: 5:43 6:42 faster than 79%
Runs (8 km) 37:15 40:19 faster than 71%
Stations (8) 22:15
Finish 1:05:08 1:12:25 257th of 1,317 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:21 Cardiff 2025 · best of 2 4:34
Sled push 2:21 London ExCeL 2025 · best of 2 3:04
Sled pull 3:15 London ExCeL 2025 · best of 2 4:57
Burpee broad jump 2:22 London ExCeL 2025 · best of 2 5:38
Row 4:25 Cardiff 2025 · best of 2 4:53
Farmers carry 1:34 London ExCeL 2025 · best of 2 2:11
Sandbag lunges 2:54 London ExCeL 2025 · best of 2 5:20
Wall balls 3:39 London ExCeL 2025 · best of 2 7:03
Runs (8 km) 25:43 London ExCeL 2025 · best of 2 41:47
Roxzone 8:36 London ExCeL 2025 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 84%).

See the numbers
Part Tom: faster than
Ski 88%
Push 84%
Pull 98%
BBJ 99%
Row 94%
Carry 91%
Lunges 99%
Wall balls 99%
Roxzone 98%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 84%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 94%
Farmers carry faster than 91%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 99%

How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:27 faster
Sled pull 1:32 faster
Burpee broad jump 3:08 faster
Row 0:30 faster
Farmers carry 0:29 faster
Sandbag lunges 2:15 faster
Wall balls 3:41 faster
Roxzone 3:08 faster
Runs (8 km) 7:40 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: SkiErg (0:21 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom59:14
2:254:292:552:213:083:153:082:223:074:263:061:343:102:544:463:398:36
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 25:46 running, 25:00 at the stations and 8:36 in the roxzone; the longest station was the SkiErg (4:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Tom Typical Open Men
Run 1 2:25 3:13
SkiErg 4:29 4:50
Run 2 2:55 3:46
Sled push 2:21 2:48
Run 3 3:08 4:00
Sled pull 3:15 4:47
Run 4 3:08 4:02
Burpee broad jump 2:22 5:30
Run 5 3:07 4:09
Row 4:26 4:56
Run 6 3:06 4:04
Farmers carry 1:34 2:03
Run 7 3:10 4:05
Sandbag lunges 2:54 5:09
Run 8 4:46 5:55
Wall balls 3:39 7:20
Roxzone 8:36 11:44
Finish 59:14 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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