GBR Sophie Jones
19 HYROX results (3 solo, 16 in a team) over 2 seasons. Personal bests: Open Women 1:08:26 (Cardiff 2026) · Doubles Mixed 0:58:42 (Málaga 2026) · Doubles Women 1:06:05 (Berlin 2025) · Pro Doubles Women 1:04:26 (London ExCeL 2025) · Relay 1:02:25 (Birmingham 2024).
These results may belong to more than one athlete called Sophie Jones: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:08:26 | top 1% 19/2,039 | 35:27 | 30:15 | 2:44 | splitsSkiErg5:04Sled push2:46Sled pull4:04Burpee broad jump3:45Row5:07Farmers carry2:20Sandbag lunges2:48Wall balls4:21Run 14:31Run 24:11Run 34:27Run 44:20Run 54:20Run 64:30Run 74:12Run 84:59Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kevin Bale, Sophie Joneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:20 | top 5% 95/2,365 | 36:17 | 24:25 | 2:38 | splitsSkiErg4:01Sled push1:30Sled pull2:52Burpee broad jump3:18Row4:15Farmers carry1:38Sandbag lunges2:54Wall balls3:57Run 14:37Run 24:17Run 34:25Run 44:25Run 54:30Run 64:46Run 74:19Run 85:02Full report for this race → |
| Málaga 2026 19 Apr 2026team: Sophie Jones, Richard Owenwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:42 | top 3% 35/1,720 | 31:36 | 23:01 | 4:08 | splitsSkiErg4:03Sled push1:41Sled pull3:08Burpee broad jump2:09Row4:23Farmers carry1:22Sandbag lunges2:42Wall balls3:33Run 13:47Run 23:54Run 33:55Run 43:57Run 53:56Run 64:04Run 74:06Run 84:01Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Sophie Jones, Leigh Freemanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:00 | 1420th of 1,777 | 43:58 | 36:56 | 9:10 | splitsSkiErg4:57Sled push2:18Sled pull5:05Burpee broad jump6:17Row4:52Farmers carry2:17Sandbag lunges5:08Wall balls6:02Run 14:22Run 25:11Run 35:28Run 45:29Run 55:48Run 65:45Run 75:52Run 86:05Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sophie Jones, Heather Rigbywhat the whole field did → | Doubles Women · team 16-24 | 1:25:07 | top 38% 898/2,386 | 47:42 | 32:38 | 4:52 | splitsSkiErg4:59Sled push1:47Sled pull4:25Burpee broad jump4:43Row5:14Farmers carry1:53Sandbag lunges4:23Wall balls5:14Run 16:18Run 25:45Run 36:02Run 45:54Run 55:54Run 65:53Run 75:41Run 86:19Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 2:10:09 | 1254th of 1,356 | 1:09:48 | 48:26 | 12:01 | splitsSkiErg5:41Sled push3:17Sled pull6:56Burpee broad jump9:46Row6:00Farmers carry2:29Sandbag lunges3:30Wall balls10:47Run 15:29Run 28:14Run 38:51Run 49:38Run 510:08Run 69:32Run 79:24Run 88:36Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sophie Jones, Richard Owenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:26 | top 5% 61/1,418 | 34:32 | 22:19 7 of 8 | 4:40 | splitsSkiErg4:02Sled push1:39Sled pull3:28Burpee broad jump2:20Row4:22Farmers carry1:24Sandbag lunges—Wall balls3:45Run 13:08Run 24:25Run 34:30Run 44:32Run 54:46Run 64:41Run 74:45Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Jones, Holly Whetnallwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:26 | top 7% 37/561 | 28:32* | 26:45* | 9:14 | splitsSkiErg4:38Sled push2:08Sled pull4:19Burpee broad jump2:24Row4:48Farmers carry1:44Sandbag lunges3:05Wall balls3:39Run 12:40Run 23:18Run 33:30Run 43:30Run 53:28Run 63:36Run 73:36Run 84:58Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sophie Jones, Julia Youngwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:45 | 9th of 194 | 35:19 | 27:45 | 4:45 | splitsSkiErg4:39Sled push2:12Sled pull4:25Burpee broad jump2:41Row4:52Farmers carry1:45Sandbag lunges3:26Wall balls3:45Run 13:57Run 24:07Run 34:21Run 44:20Run 54:28Run 64:29Run 74:33Run 85:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophie Jones, Rhiannon Lawwhat the whole field did → | Doubles Women · team 35-39 | 1:17:54 | top 24% 571/2,427 | 42:25 | 29:50 | 5:44 | splitsSkiErg4:31Sled push1:44Sled pull4:45Burpee broad jump4:28Row4:51Farmers carry1:39Sandbag lunges3:48Wall balls4:04Run 16:00Run 25:07Run 35:14Run 45:05Run 55:13Run 65:16Run 75:20Run 85:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alex Jones, Sophie Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:35 | top 11% 226/2,158 | 34:36 | 27:04 | 5:01 | splitsSkiErg4:16Sled push2:40Sled pull3:43Burpee broad jump2:52Row4:33Farmers carry1:49Sandbag lunges3:15Wall balls3:56Run 14:48Run 24:06Run 34:11Run 44:13Run 54:19Run 64:21Run 74:21Run 84:20Full report for this race → |
| Berlin 2025 16 May 2025team: Charlotte Dixon, Sophie Joneswhat the whole field did → | Doubles Women · team U29 | 1:06:05 | top 5% 75/1,701 | 35:19 | 23:36 | 7:16 | splitsSkiErg4:14Sled push1:17Sled pull3:20Burpee broad jump2:46Row4:20Farmers carry1:18Sandbag lunges2:38Wall balls3:43Run 13:26Run 24:11Run 34:27Run 44:22Run 54:37Run 64:29Run 74:28Run 85:23Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Women · 30-34 | 1:08:34 | 4th of 272 | 36:22 | 28:50 | 3:22 | splitsSkiErg4:55Sled push1:48Sled pull3:40Burpee broad jump3:21Row5:08Farmers carry1:54Sandbag lunges3:09Wall balls4:55Run 13:27Run 24:25Run 34:41Run 44:36Run 54:42Run 64:43Run 74:53Run 84:55Full report for this race → |
| London 2024 29 Nov 2024team: Steven Naden, Sophie Joneswhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:08 | 817th of 1,316 | 44:10 | 32:39 | 7:23 | splitsSkiErg4:22Sled push2:20Sled pull4:36Burpee broad jump4:14Row5:11Farmers carry2:01Sandbag lunges5:24Wall balls4:31Run 16:55Run 25:08Run 35:11Run 45:13Run 55:15Run 65:14Run 75:21Run 85:56Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emily Williams, Sophie Joneswhat the whole field did → | Doubles Women · team U29 | 1:24:38 | 439th of 835 | 50:29 | 29:20 | 4:52 | splitsSkiErg4:50Sled push1:49Sled pull4:15Burpee broad jump4:10Row5:09Farmers carry1:40Sandbag lunges3:26Wall balls4:01Run 13:26Run 26:03Run 37:56Run 46:27Run 56:57Run 66:44Run 76:43Run 86:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ruby Arnone, Sophie Joneswhat the whole field did → | Doubles Women · team U29 | 1:29:24 | 348th of 486 | 49:48 | 33:41 | 5:58 | splitsSkiErg4:38Sled push2:11Sled pull5:16Burpee broad jump4:49Row5:19Farmers carry2:03Sandbag lunges4:17Wall balls5:08Run 16:08Run 26:03Run 36:13Run 46:07Run 56:09Run 66:19Run 76:13Run 86:41Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sophie Jones, Lewis Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:03 | 898th of 1,389 | 53:39 | 24:21 | 7:08 | splitsSkiErg3:48Sled push1:50Sled pull2:49Burpee broad jump2:58Row4:02Farmers carry1:32Sandbag lunges3:24Wall balls3:58Run 16:53Run 26:14Run 36:31Run 46:39Run 56:50Run 66:44Run 77:05Run 86:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sophie Jones, Kerry Hammondwhat the whole field did → | Doubles Women · team 30-39 | 1:09:50 | top 4% 52/1,370 | 38:55 | 25:13 | 5:48 | splitsSkiErg4:17Sled push1:31Sled pull3:09Burpee broad jump3:01Row5:02Farmers carry1:34Sandbag lunges2:44Wall balls3:55Run 15:23Run 24:34Run 34:42Run 44:47Run 54:55Run 64:49Run 74:51Run 84:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Steph Buckley, Emily Meakin, Sophie Jones, Hayley Biggswhat the whole field did → | Relay · team U40 | 1:02:25 | 6th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
