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Athlete · Pro Women · 30-34 · GBR GBR

Sian Gallagher

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15 HYROX races over 3 seasons: 4 solo, 11 in a team with 3 partners.

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Best Pro Women time1:36:16Birmingham 2025
Best Pro Women place234thof 326 · Birmingham 2025
Latest race1:16:45Birmingham Birm · Doubles Mixed with Jack Gallagher6:49 slower than Sian's best Doubles Mixed time (1:09:56)
Strongest part of the raceSled pullfaster than 86% of Pro Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:36:16Birmingham 2025 · 3 racesOpen Women1:36:23London ExCeL 2025 · 1 raceDoubles Mixed1:09:56Berlin 2025 · 8 races · with Jack GallagherDoubles Women1:19:30London Olympia 2026 · 2 races · with Claire CochranePro Doubles Women1:24:06Birmingham 2025 · 1 race · with Danielle James

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:38:001:40:001:42:001:44:00 best 1:36:16

This line shows the finish time of Sian Gallagher at each race, oldest on the left; lower is faster.The best was 1:36:16 at Birmingham (Oct 2025); Sian Gallagher was 8:04 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Women 1:37:32
Birmingham Oct 2025 Pro Women 1:36:16
Cardiff Apr 2026 Pro Women 1:45:36

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:16 faster (1:37:32 to 1:36:16).

Every race

15 results at 12 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Mixed, team 35-39, with Jack Gallagher 1:16:45 1217th of 3,498; 259th of 725 aged 35-39 42:55 27:51 6:03 Runs 42:55 · Stations 27:51 · Roxzone 6:03

1,217th of 3,498 Doubles Mixed (faster than 65%). Against the 98 who finished around 1:15:46: most time gained on wall balls (0:37), most lost on the eight runs (1:48). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:03 less).

Sian Gallagher at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:39 5:51 faster than 58%
SkiErg: 4:15 4:18 faster than 60%
Run 2: 5:16 5:08 faster than 43%
Sled push: 2:00 2:26 faster than 89%
Run 3: 5:34 5:23 faster than 41%
Sled pull: 3:16 3:56 faster than 82%
Run 4: 5:26 5:24 faster than 49%
Burpee broad jump: 3:46 3:47 faster than 50%
Run 5: 5:20 5:29 faster than 56%
Row: 4:38 4:45 faster than 62%
Run 6: 5:22 5:25 faster than 52%
Farmers carry: 1:57 1:47 faster than 31%
Run 7: 5:14 5:27 faster than 59%
Sandbag lunges: 4:06 4:03 faster than 48%
Run 8: 5:08 5:30 faster than 65%
Wall balls: 3:53 4:45 faster than 86%
Roxzone: 6:03 6:34 faster than 63%
Runs (8 km) 42:55 43:45 faster than 54%
Stations (8) 27:51
Finish 1:16:45 1:22:06 1217th of 3,498 · faster than 65%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Women, 30-34 1:45:36 209th of 231; 36th of 41 aged 30-34 49:40 50:56 5:00† Runs 49:40 · Stations 50:56 · Roxzone 5:00

209th of 231 Pro Women (faster than 9%).

Sian Gallagher at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 5:34 5:10 faster than 23%
SkiErg: 5:05 4:58 faster than 32%
Run 2: 7:01 4:45 faster than 1%
Sled push: 4:44 4:16 faster than 33%
Run 3: 6:25 5:06 faster than 5%
Sled pull: 7:41 5:26 faster than 7%
Run 4: 6:21 5:09 faster than 8%
Burpee broad jump: 8:31 5:43 faster than 5%
Run 5: 6:00 5:10 faster than 15%
Row: 5:17 5:10 faster than 35%
Run 6: 6:22 5:19 faster than 14%
Farmers carry: 4:11 3:25 faster than 20%
Run 7: 5:03 4:52 faster than 38%
Sandbag lunges: 6:53 4:52 faster than 7%
Run 8: 6:56 5:59 faster than 20%
Wall balls: 8:34 6:04 faster than 13%
Roxzone †: 5:00
Runs (8 km) 49:40 41:30 faster than 11%
Stations (8) 50:56
Finish 1:45:36 1:25:33 209th of 231 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Jack Gallagher 1:16:49 885th of 2,365; 176th of 478 aged 35-39 45:19 27:48 3:42† Runs 45:19 · Stations 27:48 · Roxzone 3:42

885th of 2,365 Doubles Mixed (faster than 62%). Against the 72 who finished around 1:16:04: most time gained on wall balls (0:29), most lost on the eight runs (1:35). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:14 more).

Sian Gallagher at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:08 5:51 faster than 38%
SkiErg: 4:17 4:21 faster than 61%
Run 2: 5:21 5:21 faster than 50%
Sled push: 1:43 2:15 faster than 94%
Run 3: 5:34 5:39 faster than 53%
Sled pull: 3:13 3:37 faster than 74%
Run 4: 5:35 5:39 faster than 54%
Burpee broad jump: 4:20 3:56 faster than 35%
Run 5: 5:28 5:45 faster than 63%
Row: 4:42 4:47 faster than 59%
Run 6: 5:50 5:59 faster than 56%
Farmers carry: 2:10 2:18 faster than 66%
Run 7: 5:15 5:23 faster than 56%
Sandbag lunges: 3:38 3:52 faster than 61%
Run 8: 6:12 6:30 faster than 60%
Wall balls: 3:45 4:31 faster than 88%
Roxzone †: 3:42
Runs (8 km) 45:19 46:20 faster than 56%
Stations (8) 27:48
Finish 1:16:49 1:20:48 885th of 2,365 · faster than 62%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 30-34, with Claire Cochrane 1:19:30 671st of 2,211; 141st of 402 aged 30-34 44:36 29:38 5:22 Runs 44:36 · Stations 29:38 · Roxzone 5:22

671st of 2,211 Doubles Women (faster than 69%). Against the 64 who finished around 1:19:24: most time gained on the roxzone (0:22), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:22 more).

Sian Gallagher at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 5:13 5:44 faster than 74%
SkiErg: 4:52 4:40 faster than 28%
Run 2: 5:02 5:27 faster than 73%
Sled push: 1:38 1:51 faster than 82%
Run 3: 5:21 5:40 faster than 65%
Sled pull: 3:33 3:51 faster than 69%
Run 4: 5:25 5:42 faster than 63%
Burpee broad jump: 4:45 4:21 faster than 35%
Run 5: 5:20 5:50 faster than 72%
Row: 4:57 5:08 faster than 71%
Run 6: 5:21 5:47 faster than 69%
Farmers carry: 1:50 1:55 faster than 63%
Run 7: 5:31 5:46 faster than 61%
Sandbag lunges: 4:00 3:49 faster than 41%
Run 8: 7:25 7:52 faster than 63%
Wall balls: 4:03 4:37 faster than 81%
Roxzone: 5:22 6:17 faster than 79%
Runs (8 km) 44:36 48:15 faster than 69%
Stations (8) 29:38
Finish 1:19:30 1:25:16 671st of 2,211 · faster than 69%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 30-34 1:36:23 1817th of 2,921; 414th of 618 aged 30-34 38:10* 45:52* 12:27 Runs 38:10 · Stations 45:52 · Roxzone 12:27

1,817th of 2,921 Open Women (faster than 37%). Against the 90 who finished around 1:35:11: most time gained on the roxzone (1:19), most lost on wall balls (3:26). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:40 more).

Sian Gallagher at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 4:06 3:39 faster than 22%
SkiErg: 5:30 5:33 faster than 55%
Run 2: 4:35 4:20 faster than 35%
Sled push: 2:59 2:46 faster than 35%
Run 3: 4:41 4:30 faster than 40%
Sled pull: 5:53 5:34 faster than 40%
Run 4: 4:41 4:35 faster than 44%
Burpee broad jump: 7:36 6:43 faster than 34%
Run 5: 4:33 4:39 faster than 56%
Row: 5:21 5:34 faster than 69%
Run 6: 4:46 4:37 faster than 41%
Farmers carry: 2:11 2:11 faster than 50%
Run 7: 4:27 4:36 faster than 58%
Sandbag lunges: 5:23 5:02 faster than 39%
Run 8: 6:25 6:33 faster than 55%
Wall balls: 10:59 6:49 faster than 10%
Roxzone: 12:27 13:10 faster than 62%
Runs (8 km) 38:10 37:29 faster than 45%
Stations (8) 45:52
Finish 1:36:23 1:31:10 1817th of 2,921 · faster than 37%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 3 results
Race results
Pro Women, 35-39 1:36:16 234th of 326; 47th of 60 aged 35-39 45:48 43:57 6:36 Runs 45:48 · Stations 43:57 · Roxzone 6:36

234th of 326 Pro Women (faster than 28%).

Sian Gallagher at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 6:43 5:16 faster than 7%
SkiErg: 5:21 4:54 faster than 9%
Run 2: 5:29 4:35 faster than 12%
Sled push: 4:32 4:13 faster than 39%
Run 3: 5:33 4:53 faster than 20%
Sled pull: 4:57 6:10 faster than 85%
Run 4: 5:38 4:55 faster than 19%
Burpee broad jump: 6:51 5:18 faster than 20%
Run 5: 5:36 5:04 faster than 24%
Row: 5:31 5:04 faster than 17%
Run 6: 5:34 4:55 faster than 20%
Farmers carry: 3:48 2:45 faster than 13%
Run 7: 5:39 4:59 faster than 21%
Sandbag lunges: 6:14 5:19 faster than 25%
Run 8: 5:41 5:07 faster than 27%
Wall balls: 6:43 6:45 faster than 51%
Roxzone: 6:36 6:11 faster than 38%
Runs (8 km) 45:48 39:57 faster than 19%
Stations (8) 43:57
Finish 1:36:16 1:27:03 234th of 326 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Claire Cochrane 1:28:46 1500th of 2,427; 340th of 503 aged 30-34 47:16 35:03 6:33 Runs 47:16 · Stations 35:03 · Roxzone 6:33

1,500th of 2,427 Doubles Women (faster than 38%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (2:27), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:01 more).

Sian Gallagher at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:25 6:34 faster than 56%
SkiErg: 4:55 4:45 faster than 30%
Run 2: 5:26 5:35 faster than 58%
Sled push: 2:08 1:56 faster than 30%
Run 3: 5:41 5:49 faster than 56%
Sled pull: 5:12 4:20 faster than 14%
Run 4: 5:46 5:54 faster than 56%
Burpee broad jump: 5:59 4:14 faster than 10%
Run 5: 5:45 5:59 faster than 61%
Row: 5:10 5:11 faster than 51%
Run 6: 5:56 5:53 faster than 48%
Farmers carry: 2:00 1:51 faster than 30%
Run 7: 5:56 5:53 faster than 48%
Sandbag lunges: 4:35 3:38 faster than 14%
Run 8: 6:25 5:54 faster than 31%
Wall balls: 5:04 4:23 faster than 21%
Roxzone: 6:33 7:03 faster than 65%
Runs (8 km) 47:16 47:38 faster than 51%
Stations (8) 35:03
Finish 1:28:46 1:25:22 1500th of 2,427 · faster than 38%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Danielle James 1:24:06 193rd of 278; 48th of 66 aged 30-34 48:05 29:45 6:22 Runs 48:05 · Stations 29:45 · Roxzone 6:22

193rd of 278 Pro Doubles Women (faster than 30%).

Sian Gallagher at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 6:55 5:36 faster than 7%
SkiErg: 4:25 4:29 faster than 63%
Run 2: 5:44 4:47 faster than 13%
Sled push: 2:31 2:33 faster than 52%
Run 3: 6:14 5:05 faster than 11%
Sled pull: 3:59 4:41 faster than 87%
Run 4: 5:56 5:08 faster than 18%
Burpee broad jump: 3:50 3:38 faster than 40%
Run 5: 5:53 5:09 faster than 22%
Row: 5:08 4:53 faster than 25%
Run 6: 5:50 5:07 faster than 21%
Farmers carry: 2:02 1:55 faster than 31%
Run 7: 5:52 5:09 faster than 21%
Sandbag lunges: 4:01 3:57 faster than 49%
Run 8: 5:44 5:06 faster than 27%
Wall balls: 3:49 4:17 faster than 80%
Roxzone: 6:22 5:58 faster than 39%
Runs (8 km) 48:05 41:12 faster than 17%
Stations (8) 29:45
Finish 1:24:06 1:17:36 193rd of 278 · faster than 30%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 35-39 1:37:32 141st of 187; 38th of 46 aged 35-39 47:24 45:06 5:02† Runs 47:24 · Stations 45:06 · Roxzone 5:02

141st of 187 Pro Women (faster than 24%).

Sian Gallagher at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 6:28 5:00 faster than 2%
SkiErg: 5:13 5:00 faster than 21%
Run 2: 5:31 4:40 faster than 14%
Sled push: 4:04 4:03 faster than 48%
Run 3: 5:42 5:01 faster than 15%
Sled pull: 5:17 6:36 faster than 85%
Run 4: 5:48 5:03 faster than 16%
Burpee broad jump: 7:42 6:09 faster than 17%
Run 5: 5:43 5:07 faster than 20%
Row: 5:29 5:12 faster than 23%
Run 6: 5:44 5:04 faster than 20%
Farmers carry: 4:43 2:48 faster than 4%
Run 7: 5:48 5:06 faster than 18%
Sandbag lunges: 5:52 5:09 faster than 26%
Run 8: 6:40 5:59 faster than 25%
Wall balls: 6:46 6:41 faster than 48%
Roxzone †: 5:02
Runs (8 km) 47:24 41:33 faster than 17%
Stations (8) 45:06
Finish 1:37:32 1:29:26 141st of 187 · faster than 24%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Jack Gallagher 1:09:56 457th of 1,421; 235th of 663 aged 30-39 37:24 24:44 7:54 Runs 37:24 · Stations 24:44 · Roxzone 7:54

457th of 1,421 Doubles Mixed (faster than 67%). Against the 45 who finished around 1:09:31: most time gained on wall balls (0:20), most lost on the eight runs (1:27). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:21 more).

Sian Gallagher at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:53 3:58 faster than 56%
SkiErg: 4:00 4:10 faster than 75%
Run 2: 4:41 4:34 faster than 44%
Sled push: 1:37 2:00 faster than 94%
Run 3: 4:48 4:43 faster than 45%
Sled pull: 2:55 3:24 faster than 82%
Run 4: 4:44 4:45 faster than 51%
Burpee broad jump: 3:26 3:23 faster than 47%
Run 5: 4:42 4:49 faster than 57%
Row: 4:11 4:30 faster than 88%
Run 6: 4:38 4:46 faster than 58%
Farmers carry: 1:41 1:41 faster than 51%
Run 7: 4:35 4:47 faster than 64%
Sandbag lunges: 3:12 3:45 faster than 80%
Run 8: 5:27 6:02 faster than 76%
Wall balls: 3:42 4:11 faster than 84%
Roxzone: 7:54 8:23 faster than 64%
Runs (8 km) 37:24 38:21 faster than 58%
Stations (8) 24:44
Finish 1:09:56 1:14:06 457th of 1,421 · faster than 67%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 30-39, with Jack Gallagher 1:12:24 293rd of 956; 127th of 383 aged 30-39 42:44 25:00 4:45 Runs 42:44 · Stations 25:00 · Roxzone 4:45

293rd of 956 Doubles Mixed (faster than 69%).

Sian Gallagher at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:28 5:15 faster than 39%
SkiErg: 4:04 4:09 faster than 65%
Run 2: 5:05 4:59 faster than 45%
Sled push: 1:29 2:00 faster than 98%
Run 3: 5:19 5:11 faster than 44%
Sled pull: 2:47 3:31 faster than 90%
Run 4: 5:15 5:13 faster than 48%
Burpee broad jump: 3:10 3:21 faster than 58%
Run 5: 5:06 5:19 faster than 63%
Row: 4:05 4:37 faster than 94%
Run 6: 5:10 5:17 faster than 56%
Farmers carry: 1:33 1:46 faster than 80%
Run 7: 5:09 5:19 faster than 61%
Sandbag lunges: 3:41 3:52 faster than 59%
Run 8: 6:15 6:47 faster than 71%
Wall balls: 4:11 4:48 faster than 83%
Roxzone: 4:45 5:21 faster than 72%
Runs (8 km) 42:44 43:40 faster than 55%
Stations (8) 25:00
Finish 1:12:24 1:17:23 293rd of 956 · faster than 69%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 30-39, with Jack Gallagher 1:17:29 352nd of 733; 166th of 319 aged 30-39 46:32 25:11 5:50 Runs 46:32 · Stations 25:11 · Roxzone 5:50

352nd of 733 Doubles Mixed (faster than 52%).

Sian Gallagher at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:02 3:59 faster than 46%
SkiErg: 4:10 4:05 faster than 39%
Run 2: 5:40 5:24 faster than 39%
Sled push: 1:19 1:53 faster than 99%
Run 3: 6:02 5:41 faster than 37%
Sled pull: 2:58 3:25 faster than 78%
Run 4: 6:12 5:45 faster than 33%
Burpee broad jump: 3:34 3:15 faster than 37%
Run 5: 6:11 5:53 faster than 41%
Row: 4:21 4:36 faster than 78%
Run 6: 6:19 5:50 faster than 32%
Farmers carry: 1:36 1:43 faster than 69%
Run 7: 6:11 5:48 faster than 38%
Sandbag lunges: 3:13 3:42 faster than 74%
Run 8: 5:56 5:48 faster than 45%
Wall balls: 4:00 4:16 faster than 68%
Roxzone: 5:50 6:30 faster than 65%
Runs (8 km) 46:32 44:29 faster than 41%
Stations (8) 25:11
Finish 1:17:29 1:17:43 352nd of 733 · faster than 52%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 30-39, with Jack Gallagher 1:12:32 181st of 837; 95th of 387 aged 30-39 44:48 23:52 3:55 Runs 44:48 · Stations 23:52 · Roxzone 3:55

181st of 837 Doubles Mixed (faster than 78%).

Sian Gallagher at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:33 3:40 faster than 60%
SkiErg: 3:50 4:06 faster than 90%
Run 2: 6:04 5:53 faster than 39%
Sled push: 1:31 1:55 faster than 93%
Run 3: 6:18 6:16 faster than 48%
Sled pull: 2:37 3:52 faster than 98%
Run 4: 6:20 6:19 faster than 49%
Burpee broad jump: 3:09 3:46 faster than 75%
Run 5: 6:15 6:29 faster than 59%
Row: 4:17 4:43 faster than 91%
Run 6: 6:10 6:23 faster than 59%
Farmers carry: 1:30 1:44 faster than 86%
Run 7: 6:10 6:28 faster than 61%
Sandbag lunges: 3:02 3:53 faster than 88%
Run 8: 4:01 4:26 faster than 74%
Wall balls: 3:56 4:26 faster than 78%
Roxzone: 3:55 4:58 faster than 90%
Runs (8 km) 44:48 46:00 faster than 58%
Stations (8) 23:52
Finish 1:12:32 1:20:00 181st of 837 · faster than 78%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with Jack Gallagher 1:15:06 174th of 664; 90th of 336 aged 30-39 44:48 24:45 5:36 Runs 44:48 · Stations 24:45 · Roxzone 5:36

174th of 664 Doubles Mixed (faster than 73%).

Sian Gallagher at HYROX Paris 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 664 Doubles Mixed here
Run 1: 4:43 4:50 faster than 58%
SkiErg: 3:58 4:11 faster than 81%
Run 2: 5:24 5:27 faster than 52%
Sled push: 1:38 2:03 faster than 95%
Run 3: 5:41 5:45 faster than 53%
Sled pull: 3:09 3:59 faster than 91%
Run 4: 5:49 5:48 faster than 48%
Burpee broad jump: 3:19 3:28 faster than 57%
Run 5: 5:52 5:50 faster than 49%
Row: 4:15 4:37 faster than 88%
Run 6: 5:44 5:49 faster than 54%
Farmers carry: 1:30 1:45 faster than 83%
Run 7: 5:46 5:50 faster than 54%
Sandbag lunges: 2:56 3:51 faster than 91%
Run 8: 5:53 6:20 faster than 65%
Wall balls: 4:00 4:15 faster than 68%
Roxzone: 5:36 6:49 faster than 85%
Runs (8 km) 44:48 45:48 faster than 56%
Stations (8) 24:45
Finish 1:15:06 1:20:56 174th of 664 · faster than 73%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Jack Gallagher 1:13:43 320th of 1,389; 154th of 615 aged 30-39 43:03 24:42 6:03 Runs 43:03 · Stations 24:42 · Roxzone 6:03

320th of 1,389 Doubles Mixed (faster than 77%). Against the 42 who finished around 1:14:15: most time gained on sled pull (0:33), most lost on the eight runs (2:26). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:03 more).

Sian Gallagher at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:03 6:05 faster than 51%
SkiErg: 4:04 4:13 faster than 71%
Run 2: 5:06 5:10 faster than 54%
Sled push: 1:39 2:03 faster than 93%
Run 3: 5:22 5:23 faster than 51%
Sled pull: 3:02 3:55 faster than 91%
Run 4: 5:15 5:26 faster than 60%
Burpee broad jump: 3:14 3:39 faster than 67%
Run 5: 5:25 5:33 faster than 56%
Row: 4:10 4:39 faster than 93%
Run 6: 5:17 5:28 faster than 60%
Farmers carry: 1:28 1:45 faster than 87%
Run 7: 5:21 5:29 faster than 58%
Sandbag lunges: 3:14 3:50 faster than 78%
Run 8: 5:18 5:42 faster than 69%
Wall balls: 3:51 4:27 faster than 84%
Roxzone: 6:03 7:28 faster than 84%
Runs (8 km) 43:03 44:21 faster than 59%
Stations (8) 24:42
Finish 1:13:43 1:20:32 320th of 1,389 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Sian has done each station

Part Best Race Typical
SkiErg 5:05 Cardiff 2026 · best of 3 4:53
Sled push 4:04 Cardiff 2025 · best of 3 3:56
Sled pull 4:57 Birmingham 2025 · best of 3 5:49
Burpee broad jump 6:51 Birmingham 2025 · best of 3 5:12
Row 5:17 Cardiff 2026 · best of 3 5:07
Farmers carry 3:48 Birmingham 2025 · best of 3 2:36
Sandbag lunges 5:52 Cardiff 2025 · best of 3 5:10
Wall balls 6:43 Birmingham 2025 · best of 3 6:18
Runs (8 km) 45:48 Birmingham 2025 · best of 3 40:26
Roxzone 6:36 Birmingham 2025 6:34
How to read

Each station's best across Sian's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sianedge = faster than everyone, centre = slowest

This chart shows where Sian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 10%).

See the numbers
Part Sian: faster than
Ski 10%
Push 40%
Pull 86%
BBJ 21%
Row 18%
Carry 13%
Lunges 26%
Wall balls 51%
Roxzone 39%
Runs 19%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%
Sled push faster than 40%
Sled pull faster than 86%
Burpee broad jump faster than 21%
Row faster than 18%
Farmers carry faster than 13%
Sandbag lunges faster than 26%
Wall balls faster than 51%
Roxzone faster than 39%
Runs (8 km) faster than 19%

How much of the field Sian beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower
Sled push 0:19 slower
Sled pull 1:13 faster
Burpee broad jump 1:33 slower
Row 0:27 slower
Farmers carry 1:03 slower
Sandbag lunges 0:55 slower
Wall balls 0:02 faster
Roxzone 0:25 slower
Runs (8 km) 5:51 slower

Sian's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (5:51 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sian against the typical Pro Women finisher

Sian1:36:16
6:435:215:294:325:334:575:386:515:365:315:343:485:396:145:416:436:36
Typical Pro Women1:26:23
5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sian: 45:53 running, 43:57 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Sian Typical Pro Women
Run 1 6:43 5:16
SkiErg 5:21 4:54
Run 2 5:29 4:35
Sled push 4:32 4:13
Run 3 5:33 4:53
Sled pull 4:57 6:10
Run 4 5:38 4:55
Burpee broad jump 6:51 5:18
Run 5 5:36 5:04
Row 5:31 5:04
Run 6 5:34 4:55
Farmers carry 3:48 2:45
Run 7 5:39 4:59
Sandbag lunges 6:14 5:19
Run 8 5:41 5:07
Wall balls 6:43 6:45
Roxzone 6:36 6:11
Finish 1:36:16 1:27:03

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:33 against the typical Pro Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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