GBR Sian Gallagher
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:36:16 (Birmingham Oct 2025) · Open Women 1:36:23 (London ExCeL 2025) · Doubles Mixed 1:09:56 (Berlin 2025) · Doubles Women 1:19:30 (London Olympia 2026) · Pro Doubles Women 1:24:06 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:16 faster (1:37:32 to 1:36:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Women · 30-34 | 1:45:36 | 209th of 231 | 49:40 | 50:56 | 5:00 | splitsSkiErg5:05Sled push4:44Sled pull7:41Burpee broad jump8:31Row5:17Farmers carry4:11Sandbag lunges6:53Wall balls8:34Run 15:34Run 27:01Run 36:25Run 46:21Run 56:00Run 66:22Run 75:03Run 86:56Full report for this race → |
| Cardiff May 2026 1 May 2026team: Sian Gallagher, Jack Gallagherwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:49 | top 38% 885/2,365 | 45:19 | 27:48 | 3:42 | splitsSkiErg4:17Sled push1:43Sled pull3:13Burpee broad jump4:20Row4:42Farmers carry2:10Sandbag lunges3:38Wall balls3:45Run 16:08Run 25:21Run 35:34Run 45:35Run 55:28Run 65:50Run 75:15Run 86:12Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sian Gallagher, Claire Cochranewhat the whole field did → | Doubles Women · team 30-34 | 1:19:30 | top 31% 639/2,102 | 44:36 | 29:38 | 5:22 | splitsSkiErg4:52Sled push1:38Sled pull3:33Burpee broad jump4:45Row4:57Farmers carry1:50Sandbag lunges4:00Wall balls4:03Run 15:13Run 25:02Run 35:21Run 45:25Run 55:20Run 65:21Run 75:31Run 87:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:36:23 | 1817th of 2,921 | 38:10* | 45:52* | 12:27 | splitsSkiErg5:30Sled push2:59Sled pull5:53Burpee broad jump7:36Row5:21Farmers carry2:11Sandbag lunges5:23Wall balls10:59Run 14:06Run 24:35Run 34:41Run 44:41Run 54:33Run 64:46Run 74:27Run 86:25Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Claire Cochrane, Sian Gallagherwhat the whole field did → | Doubles Women · team 30-34 | 1:28:46 | 1500th of 2,427 | 47:16 | 35:03 | 6:33 | splitsSkiErg4:55Sled push2:08Sled pull5:12Burpee broad jump5:59Row5:10Farmers carry2:00Sandbag lunges4:35Wall balls5:04Run 16:25Run 25:26Run 35:41Run 45:46Run 55:45Run 65:56Run 75:56Run 86:25Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Sian Gallagher, Danielle Jameswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:06 | 193rd of 278 | 48:05 | 29:45 | 6:22 | splitsSkiErg4:25Sled push2:31Sled pull3:59Burpee broad jump3:50Row5:08Farmers carry2:02Sandbag lunges4:01Wall balls3:49Run 16:55Run 25:44Run 36:14Run 45:56Run 55:53Run 65:50Run 75:52Run 85:44Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:36:16 | 234th of 326 | 45:48 | 43:57 | 6:36 | splitsSkiErg5:21Sled push4:32Sled pull4:57Burpee broad jump6:51Row5:31Farmers carry3:48Sandbag lunges6:14Wall balls6:43Run 16:43Run 25:29Run 35:33Run 45:38Run 55:36Run 65:34Run 75:39Run 85:41Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Women · 35-39 | 1:37:32 | 141st of 187 | 47:24 | 45:06 | 5:02 | splitsSkiErg5:13Sled push4:04Sled pull5:17Burpee broad jump7:42Row5:29Farmers carry4:43Sandbag lunges5:52Wall balls6:46Run 16:28Run 25:31Run 35:42Run 45:48Run 55:43Run 65:44Run 75:48Run 86:40Full report for this race → |
| Berlin 2025 17 May 2025team: Sian Gallagher, Jack Gallagherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:56 | top 33% 457/1,421 | 37:24 | 24:44 | 7:54 | splitsSkiErg4:00Sled push1:37Sled pull2:55Burpee broad jump3:26Row4:11Farmers carry1:41Sandbag lunges3:12Wall balls3:42Run 13:53Run 24:41Run 34:48Run 44:44Run 54:42Run 64:38Run 74:35Run 85:27Full report for this race → |
| London 2025 2 May 2025team: Sian Gallagher, Jack Gallagherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:24 | top 31% 293/956 | 42:44 | 25:00 | 4:45 | splitsSkiErg4:04Sled push1:29Sled pull2:47Burpee broad jump3:10Row4:05Farmers carry1:33Sandbag lunges3:41Wall balls4:11Run 15:28Run 25:05Run 35:19Run 45:15Run 55:06Run 65:10Run 75:09Run 86:15Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jack Gallagher, Sian Gallagherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:29 | top 49% 352/733 | 46:32 | 25:11 | 5:50 | splitsSkiErg4:10Sled push1:19Sled pull2:58Burpee broad jump3:34Row4:21Farmers carry1:36Sandbag lunges3:13Wall balls4:00Run 14:02Run 25:40Run 36:02Run 46:12Run 56:11Run 66:19Run 76:11Run 85:56Full report for this race → |
| Dublin 2024 17 Nov 2024team: Sian Gallagher, Jack Gallagherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:32 | top 22% 181/837 | 44:48 | 23:52 | 3:55 | splitsSkiErg3:50Sled push1:31Sled pull2:37Burpee broad jump3:09Row4:17Farmers carry1:30Sandbag lunges3:02Wall balls3:56Run 13:33Run 26:04Run 36:18Run 46:20Run 56:15Run 66:10Run 76:10Run 84:01Full report for this race → |
| Paris 2024 8 Nov 2024team: Sian Gallagher, Jack Gallagherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:06 | top 27% 174/664 | 44:48 | 24:45 | 5:36 | splitsSkiErg3:58Sled push1:38Sled pull3:09Burpee broad jump3:19Row4:15Farmers carry1:30Sandbag lunges2:56Wall balls4:00Run 14:43Run 25:24Run 35:41Run 45:49Run 55:52Run 65:44Run 75:46Run 85:53Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Sian Gallagher, Jack Gallagherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:43 | top 23% 319/1,389 | 43:03 | 24:42 | 6:03 | splitsSkiErg4:04Sled push1:39Sled pull3:02Burpee broad jump3:14Row4:10Farmers carry1:28Sandbag lunges3:14Wall balls3:51Run 16:03Run 25:06Run 35:22Run 45:15Run 55:25Run 65:17Run 75:21Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:33 against the typical Pro Women finisher at Birmingham Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
