GBR Shane Bingham
14 HYROX results (5 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:00:49 (Istanbul 2026) · Open Men 0:59:36 (London Nov 2024) · Doubles Men 0:51:10 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:53:53 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:42 faster (1:03:31 to 1:00:49).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Luke West, Shane Binghamwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:54:27 | top 5% 14/302 | 30:20 | 21:52 | 2:15 | splitsSkiErg3:27Sled push1:54Sled pull2:52Burpee broad jump2:22Row3:46Farmers carry1:56Sandbag lunges2:08Wall balls3:27Run 13:58Run 23:34Run 33:39Run 43:38Run 53:42Run 63:59Run 73:37Run 84:16Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Shane Bingham, Billy Binghamwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:53 | top 4% 17/484 | 29:55 | 20:27 | 3:35 | splitsSkiErg3:24Sled push1:43Sled pull2:51Burpee broad jump1:49Row3:35Farmers carry1:21Sandbag lunges2:16Wall balls3:28Run 13:27Run 23:28Run 33:40Run 43:35Run 53:36Run 63:43Run 73:38Run 84:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Luke West, Shane Binghamwhat the whole field did → | Doubles Men · team 16-24 | 0:51:10 | top 4% 15/456 | 28:41 | 19:11 | 3:22 | splitsSkiErg3:21Sled push1:10Sled pull2:20Burpee broad jump1:46Row3:43Farmers carry1:28Sandbag lunges2:02Wall balls3:21Run 13:26Run 23:19Run 33:25Run 43:26Run 53:27Run 63:27Run 73:33Run 84:41Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Shane Bingham, Dillon Sharpewhat the whole field did → | Doubles Men · team 16-24 | 0:54:56 | top 4% 11/318 | 29:13 | 19:58 | 5:50 | splitsSkiErg3:25Sled push1:21Sled pull2:20Burpee broad jump2:01Row3:47Farmers carry1:28Sandbag lunges2:12Wall balls3:24Run 14:03Run 23:22Run 33:29Run 43:33Run 53:37Run 63:41Run 73:39Run 83:51Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 16-24 | 1:00:49 | top 9% 17/194 | 28:11 | 26:54 | 5:49 | splitsSkiErg3:48Sled push2:36Sled pull3:57Burpee broad jump3:13Row3:54Farmers carry1:52Sandbag lunges3:15Wall balls4:19Run 13:53Run 23:11Run 33:26Run 43:26Run 53:27Run 63:25Run 73:31Run 83:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:03:22 | top 13% 117/929 | 24:57* | 30:17* | 8:14 | splitsSkiErg4:04Sled push3:25Sled pull4:41Burpee broad jump3:30Row4:10Farmers carry1:45Sandbag lunges3:41Wall balls5:01Run 12:10Run 22:47Run 33:05Run 43:06Run 53:05Run 63:04Run 73:12Run 84:32Full report for this race → |
| Oslo 2025 26 Sept 2025team: Tom Howell, Shane Binghamwhat the whole field did → | Doubles Men · team 30-34 | 0:58:52 | top 3% 19/722 | 34:33 | 20:18 | 4:05 | splitsSkiErg3:30Sled push1:19Sled pull2:36Burpee broad jump1:46Row3:55Farmers carry1:16Sandbag lunges2:13Wall balls3:43Run 13:52Run 24:29Run 34:32Run 44:28Run 54:31Run 64:28Run 74:30Run 83:47Full report for this race → |
| Rimini 2025 31 May 2025team: Shane Bingham, Dylan Carusowhat the whole field did → | Pro Doubles Men · team U29 | 0:54:56 | 1st of 211 | 27:45 | 22:57 | 4:19 | splitsSkiErg3:28Sled push1:43Sled pull3:14Burpee broad jump2:27Row3:52Farmers carry1:25Sandbag lunges3:00Wall balls3:48Run 13:27Run 23:25Run 33:33Run 43:33Run 53:38Run 63:39Run 73:43Run 82:50Full report for this race → |
| London 2025 2 May 2025team: Rilwan Anibaba, Shane Binghamwhat the whole field did → | Doubles Men · team U29 | 0:54:48 | 7th of 1,010 | 30:42 | 20:33 | 3:37 | splitsSkiErg3:35Sled push1:38Sled pull2:22Burpee broad jump1:51Row3:40Farmers carry1:23Sandbag lunges2:15Wall balls3:49Run 13:39Run 23:32Run 33:43Run 43:41Run 53:46Run 63:45Run 73:48Run 84:51Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:03:31 | top 10% 36/390 | 30:22 | 29:42 | 3:31 | splitsSkiErg3:57Sled push2:54Sled pull4:15Burpee broad jump4:11Row4:06Farmers carry2:00Sandbag lunges3:13Wall balls5:06Run 12:40Run 23:42Run 34:03Run 44:05Run 54:09Run 64:06Run 74:04Run 83:36Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 16-24 | 0:59:36 | 10th of 2,324 | 28:47 | 26:11 | 4:43 | splitsSkiErg4:01Sled push2:37Sled pull3:29Burpee broad jump3:21Row4:06Farmers carry1:54Sandbag lunges2:57Wall balls3:46Run 14:26Run 23:15Run 33:22Run 43:25Run 53:32Run 63:35Run 73:30Run 83:47Full report for this race → |
| London Nov 2024 29 Nov 2024team: Tom Howell, Shane Binghamwhat the whole field did → | Doubles Men · team 30-39 | 1:00:33 | top 8% 102/1,428 | 34:44 | 20:28 | 5:25 | splitsSkiErg3:46Sled push1:25Sled pull2:31Burpee broad jump1:46Row3:55Farmers carry1:11Sandbag lunges2:19Wall balls3:35Run 15:46Run 24:04Run 34:12Run 44:08Run 54:06Run 64:03Run 74:11Run 84:18Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Shane Bingham, Jack Mayhewwhat the whole field did → | Doubles Men · team U29 | 0:55:21 | 9th of 1,317 | 29:51 | 21:10 | 4:24 | splitsSkiErg3:43Sled push1:44Sled pull2:31Burpee broad jump1:52Row3:59Farmers carry1:35Sandbag lunges2:23Wall balls3:23Run 13:50Run 23:27Run 33:37Run 43:41Run 53:45Run 63:45Run 73:47Run 84:03Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 16-24 | 1:03:34 | top 2% 14/1,370 | 31:05 | 27:54 | 4:39 | splitsSkiErg4:00Sled push2:39Sled pull3:25Burpee broad jump3:46Row4:09Farmers carry2:03Sandbag lunges3:21Wall balls4:31Run 14:34Run 23:37Run 33:51Run 43:54Run 53:59Run 63:58Run 73:53Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 194 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:49.
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- Every session written for your weak station, not a generic plan
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