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Athlete · Pro Men · 16-24 · GBR GBR

Shane Bingham

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www.roxtimes.com/athletes/shane-bingham-52541133

16 HYROX races over 3 seasons: 5 solo, 11 in a team with 9 partners. 1 win and 2 podium finishes.

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Best Pro Men time1:00:49Istanbul 2026
Best Pro Men place17thof 194 · Istanbul 2026
Latest race52:10Birmingham Birm · Pro Doubles Men with Luke WestShane's best Pro Doubles Men time so far
Strongest part of the raceRowfaster than 99% of Pro Men at Istanbul 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:00:49Istanbul 2026 · 3 racesOpen Men59:36London 2024 · 2 racesDoubles Men51:10London Olympia (EMEA Championship) 2026 · 6 races · with Luke WestPro Doubles Men52:10Birmingham Birm · 4 races · with Luke WestRelay Men52:47Istanbul 2026 · 1 race · with Dillon Sharpe, Mayo Theodore, Junior oby obi

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:02:001:03:00 best 1:00:49 best 1:00:49 · Istanbul

This line shows the finish time of Shane Bingham at each race, oldest on the left; lower is faster.The best was 1:00:49 at Istanbul (Feb 2026); Shane Bingham was 2:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Pro Men 1:03:31
London ExCeL Dec 2025 Pro Men 1:03:22
Istanbul Feb 2026 Pro Men 1:00:49

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:42 faster (1:03:31 to 1:00:49).

Every race

16 results at 13 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 16-24, with Luke West 52:10 14th of 475; 3rd of 38 aged 16-24 28:22 20:02 3:51 Runs 28:22 · Stations 20:02 · Roxzone 3:51

14th of 475 Pro Doubles Men (faster than 97%).

Shane Bingham at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:55 4:30 faster than 91%
SkiErg: 3:27 3:50 faster than 97%
Run 2: 3:22 3:54 faster than 91%
Sled push: 1:37 2:17 faster than 99%
Run 3: 3:28 4:11 faster than 95%
Sled pull: 2:46 3:46 faster than 97%
Run 4: 3:26 4:09 faster than 96%
Burpee broad jump: 1:42 2:39 faster than 98%
Run 5: 3:24 4:11 faster than 96%
Row: 3:38 4:09 faster than 98%
Run 6: 3:34 4:06 faster than 90%
Farmers carry: 1:26 1:34 faster than 81%
Run 7: 3:40 4:12 faster than 85%
Sandbag lunges: 2:02 3:17 fastest in the field
Run 8: 3:36 4:12 faster than 91%
Wall balls: 3:24 4:05 faster than 98%
Roxzone: 3:51 4:44 faster than 95%
Runs (8 km) 28:22 33:35 faster than 94%
Stations (8) 20:02
Finish 52:10 1:03:53 14th of 475 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 16-24, with Luke West 54:27 14th of 302; 2nd of 28 aged 16-24 30:20 21:52 2:15† Runs 30:20 · Stations 21:52 · Roxzone 2:15

14th of 302 Pro Doubles Men (faster than 95%).

Shane Bingham at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 3:58 4:31 faster than 92%
SkiErg: 3:27 3:51 faster than 98%
Run 2: 3:34 4:09 faster than 93%
Sled push: 1:54 2:24 faster than 93%
Run 3: 3:39 4:33 faster than 95%
Sled pull: 2:52 3:47 faster than 95%
Run 4: 3:38 4:32 faster than 96%
Burpee broad jump: 2:22 2:53 faster than 81%
Run 5: 3:42 4:33 faster than 95%
Row: 3:46 4:13 faster than 96%
Run 6: 3:59 4:46 faster than 92%
Farmers carry: 1:56 2:04 faster than 67%
Run 7: 3:37 4:15 faster than 92%
Sandbag lunges: 2:08 3:25 faster than 99%
Run 8: 4:16 5:11 faster than 94%
Wall balls: 3:27 4:02 faster than 93%
Roxzone †: 2:15
Runs (8 km) 30:20 36:42 faster than 95%
Stations (8) 21:52
Finish 54:27 1:06:45 14th of 302 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Billy Bingham 53:53 17th of 484; 4th of 93 aged 25-29 29:55 20:27 3:35 Runs 29:55 · Stations 20:27 · Roxzone 3:35

17th of 484 Pro Doubles Men (faster than 96%).

Shane Bingham at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:27 4:13 faster than 95%
SkiErg: 3:24 3:45 faster than 97%
Run 2: 3:28 4:02 faster than 91%
Sled push: 1:43 2:12 faster than 97%
Run 3: 3:40 4:17 faster than 90%
Sled pull: 2:51 3:39 faster than 95%
Run 4: 3:35 4:16 faster than 91%
Burpee broad jump: 1:49 2:38 faster than 97%
Run 5: 3:36 4:20 faster than 94%
Row: 3:35 4:10 faster than 99%
Run 6: 3:43 4:17 faster than 87%
Farmers carry: 1:21 1:41 faster than 97%
Run 7: 3:38 4:19 faster than 92%
Sandbag lunges: 2:16 3:33 faster than 96%
Run 8: 4:52 5:51 faster than 92%
Wall balls: 3:28 4:16 faster than 98%
Roxzone: 3:35 4:29 faster than 95%
Runs (8 km) 29:55 35:42 faster than 93%
Stations (8) 20:27
Finish 53:53 1:06:24 17th of 484 · faster than 96%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 16-24, with Luke West 51:10 15th of 456; 5th of 57 aged 16-24 28:41 19:11 3:22 Runs 28:41 · Stations 19:11 · Roxzone 3:22

15th of 456 Doubles Men (faster than 96%).

Shane Bingham at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:26 4:09 faster than 96%
SkiErg: 3:21 3:48 fastest in the field
Run 2: 3:19 4:00 faster than 95%
Sled push: 1:10 1:30 faster than 98%
Run 3: 3:25 4:11 faster than 94%
Sled pull: 2:20 2:40 faster than 78%
Run 4: 3:26 4:13 faster than 96%
Burpee broad jump: 1:46 2:41 faster than 97%
Run 5: 3:27 4:18 faster than 96%
Row: 3:43 4:13 faster than 98%
Run 6: 3:27 4:17 faster than 96%
Farmers carry: 1:28 1:35 faster than 78%
Run 7: 3:33 4:19 faster than 94%
Sandbag lunges: 2:02 3:07 faster than 98%
Run 8: 4:41 5:45 faster than 94%
Wall balls: 3:21 4:03 faster than 96%
Roxzone: 3:22 4:21 faster than 96%
Runs (8 km) 28:41 35:12 faster than 96%
Stations (8) 19:11
Finish 51:10 1:03:42 15th of 456 · faster than 96%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026 · 3 results
Race results
Pro Men, 16-24 1:00:49 17th of 194; 2nd of 28 aged 16-24 28:11 26:54 5:49 Runs 28:11 · Stations 26:54 · Roxzone 5:49

17th of 194 Pro Men (faster than 91%).

Shane Bingham at HYROX Istanbul 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 194 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Men here
Run 1: 3:53 4:35 faster than 94%
SkiErg: 3:48 4:12 faster than 96%
Run 2: 3:11 3:48 faster than 91%
Sled push: 2:36 3:18 faster than 86%
Run 3: 3:26 4:03 faster than 88%
Sled pull: 3:57 5:12 faster than 85%
Run 4: 3:26 4:05 faster than 89%
Burpee broad jump: 3:13 3:49 faster than 75%
Run 5: 3:27 4:11 faster than 88%
Row: 3:54 4:25 faster than 98%
Run 6: 3:25 4:06 faster than 89%
Farmers carry: 1:52 2:13 faster than 75%
Run 7: 3:31 4:12 faster than 87%
Sandbag lunges: 3:15 4:35 faster than 87%
Run 8: 3:55 4:39 faster than 86%
Wall balls: 4:19 5:56 faster than 89%
Roxzone: 5:49 7:55 faster than 91%
Runs (8 km) 28:11 33:50 faster than 90%
Stations (8) 26:54
Finish 1:00:49 1:16:27 17th of 194 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Dillon Sharpe, Mayo Theodore, Junior oby obi 52:47 3rd of 11; 3rd of 8 aged U40 — — —
Doubles Men, team 16-24, with Dillon Sharpe 54:56 11th of 318; 2nd of 27 aged 16-24 29:13 19:58 5:50 Runs 29:13 · Stations 19:58 · Roxzone 5:50

11th of 318 Doubles Men (faster than 96%).

Shane Bingham at HYROX Istanbul 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 318 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 318 Doubles Men here
Run 1: 4:03 5:28 faster than 97%
SkiErg: 3:25 3:57 fastest in the field
Run 2: 3:22 4:32 faster than 95%
Sled push: 1:21 1:43 faster than 95%
Run 3: 3:29 4:50 faster than 95%
Sled pull: 2:20 3:12 faster than 95%
Run 4: 3:33 4:50 faster than 93%
Burpee broad jump: 2:01 3:06 faster than 95%
Run 5: 3:37 4:54 faster than 93%
Row: 3:47 4:20 faster than 97%
Run 6: 3:41 4:54 faster than 92%
Farmers carry: 1:28 1:44 faster than 85%
Run 7: 3:39 4:51 faster than 92%
Sandbag lunges: 2:12 3:24 faster than 96%
Run 8: 3:51 5:14 faster than 92%
Wall balls: 3:24 4:06 faster than 96%
Roxzone: 5:50 8:47 faster than 95%
Runs (8 km) 29:13 39:50 faster than 94%
Stations (8) 19:58
Finish 54:56 1:14:48 11th of 318 · faster than 96%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 16-24 1:03:22 118th of 929; 14th of 81 aged 16-24 24:57* 30:17* 8:14 Runs 24:57 · Stations 30:17 · Roxzone 8:14

118th of 929 Pro Men (faster than 87%).

Shane Bingham at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:10 2:47 fastest in the field
SkiErg: 4:04 4:30 faster than 99%
Run 2: 2:47 3:18 faster than 96%
Sled push: 3:25 3:15 faster than 41%
Run 3: 3:05 3:30 faster than 86%
Sled pull: 4:41 5:25 faster than 73%
Run 4: 3:06 3:33 faster than 87%
Burpee broad jump: 3:30 4:10 faster than 73%
Run 5: 3:05 3:37 faster than 92%
Row: 4:10 4:34 faster than 93%
Run 6: 3:04 3:34 faster than 89%
Farmers carry: 1:45 1:58 faster than 68%
Run 7: 3:12 3:38 faster than 83%
Sandbag lunges: 3:41 4:46 faster than 86%
Run 8: 4:32 5:14 faster than 84%
Wall balls: 5:01 6:37 faster than 84%
Roxzone: 8:14 10:03 faster than 92%
Runs (8 km) 24:57 29:39 faster than 99%
Stations (8) 30:17
Finish 1:03:22 1:15:21 118th of 929 · faster than 87%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Men, team 30-34, with Tom Howell 58:52 19th of 722; 9th of 163 aged 30-34 34:33 20:18 4:05 Runs 34:33 · Stations 20:18 · Roxzone 4:05

19th of 722 Doubles Men (faster than 97%).

Shane Bingham at HYROX Oslo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Men here
Run 1: 3:52 4:24 faster than 78%
SkiErg: 3:30 3:53 faster than 98%
Run 2: 4:29 5:15 faster than 87%
Sled push: 1:19 1:35 faster than 91%
Run 3: 4:32 5:31 faster than 92%
Sled pull: 2:36 2:58 faster than 80%
Run 4: 4:28 5:35 faster than 93%
Burpee broad jump: 1:46 3:01 fastest in the field
Run 5: 4:31 5:43 faster than 93%
Row: 3:55 4:26 faster than 97%
Run 6: 4:28 5:35 faster than 94%
Farmers carry: 1:16 1:32 faster than 92%
Run 7: 4:30 5:35 faster than 93%
Sandbag lunges: 2:13 3:27 fastest in the field
Run 8: 3:47 4:47 faster than 92%
Wall balls: 3:43 4:19 faster than 90%
Roxzone: 4:05 5:41 faster than 97%
Runs (8 km) 34:33 42:59 faster than 93%
Stations (8) 20:18
Finish 58:52 1:14:03 19th of 722 · faster than 97%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Pro Doubles Men, team U29, with Dylan Caruso 54:56 1st of 211; 1st of 66 aged U29 27:45 22:57 4:19 Runs 27:45 · Stations 22:57 · Roxzone 4:19

1st of 211 Pro Doubles Men (the fastest).

Shane Bingham at HYROX Rimini 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 211 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 211 Pro Doubles Men here
Run 1: 3:27 4:37 fastest in the field
SkiErg: 3:28 3:52 fastest in the field
Run 2: 3:25 4:35 fastest in the field
Sled push: 1:43 2:02 faster than 91%
Run 3: 3:33 4:59 fastest in the field
Sled pull: 3:14 4:12 faster than 92%
Run 4: 3:33 5:00 fastest in the field
Burpee broad jump: 2:27 2:52 faster than 80%
Run 5: 3:38 5:02 fastest in the field
Row: 3:52 4:16 faster than 97%
Run 6: 3:39 4:59 fastest in the field
Farmers carry: 1:25 1:46 faster than 95%
Run 7: 3:43 4:59 fastest in the field
Sandbag lunges: 3:00 3:42 faster than 86%
Run 8: 2:50 3:52 fastest in the field
Wall balls: 3:48 4:17 faster than 85%
Roxzone: 4:19 6:23 fastest in the field
Runs (8 km) 27:45 38:08 fastest in the field
Stations (8) 22:57
Finish 54:56 1:11:49 1st of 211 · fastest in the field

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team U29, with Rilwan Anibaba 54:48 7th of 1,010; 2nd of 277 aged U29 30:42 20:33 3:37 Runs 30:42 · Stations 20:33 · Roxzone 3:37

7th of 1,010 Doubles Men (faster than 99%).

Shane Bingham at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:39 4:44 faster than 98%
SkiErg: 3:35 3:53 faster than 95%
Run 2: 3:32 4:30 faster than 99%
Sled push: 1:38 1:42 faster than 62%
Run 3: 3:43 4:48 faster than 98%
Sled pull: 2:22 2:54 faster than 88%
Run 4: 3:41 4:50 faster than 99%
Burpee broad jump: 1:51 2:59 faster than 99%
Run 5: 3:46 4:57 fastest in the field
Row: 3:40 4:22 fastest in the field
Run 6: 3:45 4:52 fastest in the field
Farmers carry: 1:23 1:37 faster than 87%
Run 7: 3:48 4:56 faster than 99%
Sandbag lunges: 2:15 3:28 faster than 98%
Run 8: 4:51 6:17 faster than 97%
Wall balls: 3:49 4:41 faster than 98%
Roxzone: 3:37 4:56 faster than 97%
Runs (8 km) 30:42 40:08 faster than 99%
Stations (8) 20:33
Finish 54:48 1:10:51 7th of 1,010 · faster than 99%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 16-24 1:03:31 36th of 390; 5th of 41 aged 16-24 30:22 29:42 3:31 Runs 30:22 · Stations 29:42 · Roxzone 3:31

36th of 390 Pro Men (faster than 91%).

Shane Bingham at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 2:40 3:24 faster than 97%
SkiErg: 3:57 4:13 faster than 91%
Run 2: 3:42 4:41 faster than 97%
Sled push: 2:54 2:59 faster than 61%
Run 3: 4:03 5:00 faster than 92%
Sled pull: 4:15 5:17 faster than 81%
Run 4: 4:05 5:03 faster than 93%
Burpee broad jump: 4:11 4:33 faster than 64%
Run 5: 4:09 5:09 faster than 93%
Row: 4:06 4:32 faster than 93%
Run 6: 4:06 5:00 faster than 92%
Farmers carry: 2:00 2:02 faster than 53%
Run 7: 4:04 5:07 faster than 94%
Sandbag lunges: 3:13 4:50 faster than 96%
Run 8: 3:36 4:35 faster than 93%
Wall balls: 5:06 6:06 faster than 76%
Roxzone: 3:31 4:59 faster than 94%
Runs (8 km) 30:22 38:17 faster than 95%
Stations (8) 29:42
Finish 1:03:31 1:18:51 36th of 390 · faster than 91%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 16-24 59:36 10th of 2,324; 4th of 139 aged 16-24 28:47 26:11 4:43 Runs 28:47 · Stations 26:11 · Roxzone 4:43

10th of 2,324 Open Men (the fastest). Against the 35 who finished around 1:01:26: most time gained on the eight runs (1:44), most lost on farmers carry (0:19). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 less).

Shane Bingham at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:26 5:45 faster than 98%
SkiErg: 4:01 4:25 faster than 96%
Run 2: 3:15 4:21 fastest in the field
Sled push: 2:37 3:04 faster than 77%
Run 3: 3:22 4:41 fastest in the field
Sled pull: 3:29 5:03 faster than 96%
Run 4: 3:25 4:44 fastest in the field
Burpee broad jump: 3:21 5:53 faster than 96%
Run 5: 3:32 4:56 fastest in the field
Row: 4:06 4:48 fastest in the field
Run 6: 3:35 4:48 faster than 99%
Farmers carry: 1:54 2:07 faster than 69%
Run 7: 3:30 4:47 fastest in the field
Sandbag lunges: 2:57 5:05 faster than 99%
Run 8: 3:47 5:33 fastest in the field
Wall balls: 3:46 6:43 faster than 98%
Roxzone: 4:43 7:38 fastest in the field
Runs (8 km) 28:47 39:49 fastest in the field
Stations (8) 26:11
Finish 59:36 1:25:48 10th of 2,324 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Tom Howell 1:00:33 102nd of 1,428; 53rd of 671 aged 30-39 34:44 20:28 5:25 Runs 34:44 · Stations 20:28 · Roxzone 5:25

102nd of 1,428 Doubles Men (faster than 92%). Against the 43 who finished around 59:26: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:36). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:32 less).

Shane Bingham at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:46 6:00 faster than 62%
SkiErg: 3:46 3:56 faster than 79%
Run 2: 4:04 4:24 faster than 74%
Sled push: 1:25 1:49 faster than 96%
Run 3: 4:12 4:39 faster than 80%
Sled pull: 2:31 3:14 faster than 92%
Run 4: 4:08 4:45 faster than 85%
Burpee broad jump: 1:46 3:09 fastest in the field
Run 5: 4:06 4:51 faster than 88%
Row: 3:55 4:25 faster than 97%
Run 6: 4:03 4:48 faster than 89%
Farmers carry: 1:11 1:35 faster than 98%
Run 7: 4:11 4:48 faster than 85%
Sandbag lunges: 2:19 3:19 faster than 98%
Run 8: 4:18 5:08 faster than 90%
Wall balls: 3:35 4:11 faster than 92%
Roxzone: 5:25 6:56 faster than 92%
Runs (8 km) 34:44 39:24 faster than 84%
Stations (8) 20:28
Finish 1:00:33 1:12:21 102nd of 1,428 · faster than 92%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team U29, with Jack Mayhew 55:21 9th of 1,317; 3rd of 332 aged U29 29:51 21:10 4:24 Runs 29:51 · Stations 21:10 · Roxzone 4:24

9th of 1,317 Doubles Men (faster than 99%).

Shane Bingham at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 3:50 5:24 fastest in the field
SkiErg: 3:43 3:54 faster than 83%
Run 2: 3:27 4:37 fastest in the field
Sled push: 1:44 1:44 faster than 50%
Run 3: 3:37 4:55 faster than 99%
Sled pull: 2:31 3:00 faster than 85%
Run 4: 3:41 4:58 faster than 99%
Burpee broad jump: 1:52 3:03 faster than 99%
Run 5: 3:45 5:05 fastest in the field
Row: 3:59 4:23 faster than 92%
Run 6: 3:45 5:00 fastest in the field
Farmers carry: 1:35 1:35 faster than 51%
Run 7: 3:47 5:01 fastest in the field
Sandbag lunges: 2:23 3:19 faster than 96%
Run 8: 4:03 5:13 faster than 97%
Wall balls: 3:23 4:08 faster than 99%
Roxzone: 4:24 6:42 fastest in the field
Runs (8 km) 29:51 40:19 faster than 99%
Stations (8) 21:10
Finish 55:21 1:12:25 9th of 1,317 · faster than 99%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 16-24 1:03:34 14th of 1,370; 4th of 91 aged 16-24 31:05 27:54 4:39 Runs 31:05 · Stations 27:54 · Roxzone 4:39

14th of 1,370 Open Men (faster than 99%).

Shane Bingham at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 4:34 5:48 faster than 97%
SkiErg: 4:00 4:33 faster than 98%
Run 2: 3:37 4:53 faster than 99%
Sled push: 2:39 3:04 faster than 75%
Run 3: 3:51 5:16 faster than 98%
Sled pull: 3:25 5:58 faster than 98%
Run 4: 3:54 5:20 faster than 98%
Burpee broad jump: 3:46 5:47 faster than 94%
Run 5: 3:59 5:23 faster than 98%
Row: 4:09 4:52 faster than 99%
Run 6: 3:58 5:15 faster than 97%
Farmers carry: 2:03 2:11 faster than 63%
Run 7: 3:53 5:14 faster than 98%
Sandbag lunges: 3:21 5:23 faster than 98%
Run 8: 3:23 4:34 faster than 96%
Wall balls: 4:31 6:37 faster than 92%
Roxzone: 4:39 7:56 faster than 99%
Runs (8 km) 31:05 42:06 faster than 98%
Stations (8) 27:54
Finish 1:03:34 1:30:08 14th of 1,370 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Shane has done each station

Part Best Race Typical
SkiErg 3:48 Istanbul 2026 · best of 3 4:17
Sled push 2:36 Istanbul 2026 · best of 3 3:45
Sled pull 3:57 Istanbul 2026 · best of 3 5:43
Burpee broad jump 3:13 Istanbul 2026 · best of 3 4:25
Row 3:54 Istanbul 2026 · best of 3 4:35
Farmers carry 1:45 London ExCeL 2025 · best of 3 2:11
Sandbag lunges 3:13 Warsaw 2025 · best of 3 5:03
Wall balls 4:19 Istanbul 2026 · best of 3 6:49
Runs (8 km) 24:57 London ExCeL 2025 · best of 3 36:58
Roxzone 3:31 Warsaw 2025 · best of 3 6:13
How to read

Each station's best across Shane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Istanbul 2026, against 194 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shaneedge = faster than everyone, centre = slowest

This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 75%).

See the numbers
Part Shane: faster than
Ski 97%
Push 87%
Pull 85%
BBJ 76%
Row 99%
Carry 75%
Lunges 88%
Wall balls 90%
Roxzone 92%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 87%
Sled pull faster than 85%
Burpee broad jump faster than 76%
Row faster than 99%
Farmers carry faster than 75%
Sandbag lunges faster than 88%
Wall balls faster than 90%
Roxzone faster than 92%
Runs (8 km) faster than 91%

How much of the field Shane beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:42 faster
Sled pull 1:15 faster
Burpee broad jump 0:36 faster
Row 0:31 faster
Farmers carry 0:21 faster
Sandbag lunges 1:20 faster
Wall balls 1:37 faster
Roxzone 2:06 faster
Runs (8 km) 5:39 faster

Shane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Farmers carry (0:21 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Pro Men finisher

Shane1:00:49
3:533:483:112:363:263:573:263:133:273:543:251:523:313:153:554:195:49
Typical Pro Men1:15:14
4:354:123:483:184:035:124:053:494:114:254:062:134:124:354:395:567:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 28:14 running, 26:55 at the stations and 5:49 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).

See the numbers
Part Shane Typical Pro Men
Run 1 3:53 4:35
SkiErg 3:48 4:12
Run 2 3:11 3:48
Sled push 2:36 3:18
Run 3 3:26 4:03
Sled pull 3:57 5:12
Run 4 3:26 4:05
Burpee broad jump 3:13 3:49
Run 5 3:27 4:11
Row 3:54 4:25
Run 6 3:25 4:06
Farmers carry 1:52 2:13
Run 7 3:31 4:12
Sandbag lunges 3:15 4:35
Run 8 3:55 4:39
Wall balls 4:19 5:56
Roxzone 5:49 7:55
Finish 1:00:49 1:16:27

The race in order, left to right. A wider block than the one below is slower than typical.

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