GBR Scott Franks
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:12:21 (Warsaw 2026) · Open Men 1:15:34 (Berlin 2025) · Doubles Mixed 1:04:18 (Dublin 2025) · Pro Doubles Men 1:13:14 (Milan 2024) · Doubles Men 1:08:24 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:41 faster (1:18:02 to 1:12:21).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:12:21 | top 50% 277/556 | 36:54 | 31:08 | 4:25 | splitsSkiErg4:04Sled push3:06Sled pull4:17Burpee broad jump3:40Row4:23Farmers carry1:42Sandbag lunges4:32Wall balls5:24Run 13:32Run 24:41Run 34:54Run 44:50Run 54:53Run 64:50Run 74:59Run 84:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:13:16 | top 44% 402/929 | 30:43* | 32:20* | 10:18 | splitsSkiErg4:28Sled push3:10Sled pull4:42Burpee broad jump4:12Row4:25Farmers carry1:47Sandbag lunges4:49Wall balls4:47Run 12:54Run 23:36Run 33:47Run 43:52Run 53:46Run 63:40Run 73:51Run 85:22Full report for this race → |
| Dublin 2025 12 Nov 2025team: Scott Franks, Holly Blanewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:18 | top 7% 94/1,556 | 35:32 | 24:55 | 3:53 | splitsSkiErg4:05Sled push1:49Sled pull2:58Burpee broad jump2:39Row4:30Farmers carry1:53Sandbag lunges2:56Wall balls4:05Run 12:38Run 24:44Run 34:58Run 45:04Run 55:00Run 64:58Run 74:56Run 83:17Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:16:37 | top 49% 142/291 | 38:39 | 32:51 | 5:11 | splitsSkiErg4:01Sled push3:06Sled pull4:21Burpee broad jump4:01Row4:20Farmers carry2:32Sandbag lunges5:47Wall balls4:43Run 13:42Run 24:55Run 35:16Run 45:20Run 55:09Run 65:05Run 75:05Run 84:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Joshua Chilvers, Scott Frankswhat the whole field did → | Doubles Men · team 30-39 | 1:08:24 | top 46% 380/833 | 41:22 | 22:49 | 4:13 | splitsSkiErg4:00Sled push1:47Sled pull2:16Burpee broad jump2:35Row4:03Farmers carry1:24Sandbag lunges2:52Wall balls3:52Run 14:53Run 24:43Run 35:12Run 45:11Run 55:07Run 65:00Run 75:20Run 85:56Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:15:34 | top 37% 960/2,599 | 34:34 | 33:16 | 7:48 | splitsSkiErg4:11Sled push3:07Sled pull3:59Burpee broad jump4:55Row4:33Farmers carry2:28Sandbag lunges5:11Wall balls4:52Run 13:23Run 24:09Run 34:24Run 44:28Run 54:17Run 64:13Run 74:21Run 85:22Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:18:02 | top 47% 182/390 | 39:21 | 33:53 | 4:54 | splitsSkiErg4:12Sled push3:05Sled pull4:25Burpee broad jump4:38Row4:29Farmers carry2:18Sandbag lunges5:25Wall balls5:21Run 13:42Run 25:02Run 35:23Run 45:20Run 55:18Run 65:08Run 75:08Run 84:24Full report for this race → |
| Málaga 2025 23 Mar 2025team: Scott Franks, Holly Blanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:19 | top 18% 180/1,002 | 37:26 | 25:39 | 5:19 | splitsSkiErg4:06Sled push2:01Sled pull3:18Burpee broad jump2:50Row4:36Farmers carry1:44Sandbag lunges3:25Wall balls3:39Run 14:02Run 24:28Run 34:42Run 44:50Run 55:02Run 64:44Run 74:53Run 84:48Full report for this race → |
| Valencia 2025 8 Mar 2025team: Scott Franks, Holly Blanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:40 | top 12% 52/456 | 37:16 | 26:08 | 5:16 | splitsSkiErg4:09Sled push2:17Sled pull3:13Burpee broad jump3:02Row4:25Farmers carry1:49Sandbag lunges3:19Wall balls3:54Run 14:39Run 24:22Run 34:45Run 44:47Run 54:38Run 64:35Run 74:35Run 84:55Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:57 | 1252nd of 2,324 | 42:41 | 36:45 | 7:36 | splitsSkiErg4:27Sled push3:29Sled pull4:23Burpee broad jump5:51Row4:42Farmers carry2:25Sandbag lunges5:08Wall balls6:20Run 16:16Run 24:51Run 35:06Run 45:10Run 55:11Run 65:06Run 75:13Run 85:51Full report for this race → |
| Paris 2024 8 Nov 2024team: Scott Franks, Holly Blanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:18 | top 21% 138/664 | 40:36 | 27:15 | 5:31 | splitsSkiErg3:59Sled push2:03Sled pull3:29Burpee broad jump3:24Row4:34Farmers carry1:55Sandbag lunges3:08Wall balls4:43Run 14:15Run 24:58Run 35:12Run 45:13Run 55:07Run 65:06Run 75:16Run 85:32Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Scott Franks, Matthew Bennet Bennettwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:52 | 110th of 183 | 40:19 | 26:56 | 6:41 | splitsSkiErg3:45Sled push2:01Sled pull3:47Burpee broad jump3:11Row4:20Farmers carry2:01Sandbag lunges3:48Wall balls4:03Run 15:02Run 24:40Run 35:06Run 45:18Run 55:04Run 64:58Run 75:04Run 85:11Full report for this race → |
| Milan 2024 18 Oct 2024team: Scott Franks, Paul Licensewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:14 | top 40% 50/128 | 37:56 | 29:07 | 6:16 | splitsSkiErg3:49Sled push2:43Sled pull4:16Burpee broad jump3:10Row4:23Farmers carry1:52Sandbag lunges4:31Wall balls4:23Run 15:18Run 24:29Run 34:52Run 44:54Run 54:50Run 64:49Run 74:44Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
