GBR Scott Franks
13 HYROX races over 2 seasons: 6 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Franks at each race, oldest on the left; lower is faster.The best was 1:12:21 at Warsaw (Apr 2026); Scott Franks was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:18:02 |
| Oslo | Sep 2025 | Pro Men | 1:16:37 |
| London ExCeL | Dec 2025 | Pro Men | 1:13:16 |
| Warsaw | Apr 2026 | Pro Men | 1:12:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:41 faster (1:18:02 to 1:12:21).
This line shows the finish time of Scott Franks at each race, oldest on the left; lower is faster.The best was 1:15:34 at Berlin (May 2025); Scott Franks was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:57 |
| Berlin | May 2025 | Open Men | 1:15:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Scott Franks at each race, oldest on the left; lower is faster.The best was 1:04:18 at Dublin (Nov 2025); Scott Franks was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:13:18 |
| Valencia | Mar 2025 | Doubles Mixed | 1:08:40 |
| Málaga | Mar 2025 | Doubles Mixed | 1:08:19 |
| Dublin | Nov 2025 | Doubles Mixed | 1:04:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Scott Franks at each race, oldest on the left; lower is faster.The best was 1:13:14 at Milan (Oct 2024); Scott Franks was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Doubles Men | 1:13:14 |
| Birmingham | Oct 2024 | Pro Doubles Men | 1:13:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
277th of 556 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:22 | faster than 39% |
| SkiErg: | 4:04 | 4:11 | faster than 70% |
| Run 2: | 4:41 | 4:28 | faster than 36% |
| Sled push: | 3:06 | 3:08 | faster than 54% |
| Run 3: | 4:54 | 4:42 | faster than 39% |
| Sled pull: | 4:17 | 4:31 | faster than 58% |
| Run 4: | 4:50 | 4:41 | faster than 43% |
| Burpee broad jump: | 3:40 | 3:55 | faster than 60% |
| Run 5: | 4:53 | 4:48 | faster than 45% |
| Row: | 4:23 | 4:29 | faster than 66% |
| Run 6: | 4:50 | 4:41 | faster than 41% |
| Farmers carry: | 1:42 | 1:46 | faster than 59% |
| Run 7: | 4:59 | 4:46 | faster than 37% |
| Sandbag lunges: | 4:32 | 4:24 | faster than 45% |
| Run 8: | 4:18 | 4:05 | faster than 39% |
| Wall balls: | 5:24 | 5:45 | faster than 59% |
| Roxzone: | 4:25 | 4:23 | faster than 48% |
| Runs (8 km) | 36:54 | 35:42 | faster than 40% |
| Stations (8) | 31:08 | ||
| Finish | 1:12:21 | 1:12:26 | 277th of 556 · faster than 50% |
402nd of 929 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:47 | faster than 37% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 3:36 | 3:18 | faster than 28% |
| Sled push: | 3:10 | 3:15 | faster than 57% |
| Run 3: | 3:47 | 3:30 | faster than 31% |
| Sled pull: | 4:42 | 5:25 | faster than 72% |
| Run 4: | 3:52 | 3:33 | faster than 30% |
| Burpee broad jump: | 4:12 | 4:10 | faster than 49% |
| Run 5: | 3:46 | 3:37 | faster than 39% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:40 | 3:34 | faster than 41% |
| Farmers carry: | 1:47 | 1:58 | faster than 64% |
| Run 7: | 3:51 | 3:38 | faster than 35% |
| Sandbag lunges: | 4:49 | 4:46 | faster than 48% |
| Run 8: | 5:22 | 5:14 | faster than 43% |
| Wall balls: | 4:47 | 6:37 | faster than 87% |
| Roxzone: | 10:18 | 10:03 | faster than 43% |
| Runs (8 km) | 30:43 | 29:39 | faster than 40% |
| Stations (8) | 32:20 | ||
| Finish | 1:13:16 | 1:15:21 | 402nd of 929 · faster than 56% |
94th of 1,556 Doubles Mixed (faster than 94%). Against the 47 who finished around 1:03:16: most time gained on burpee broad jump (0:12), most lost on the roxzone (0:39). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:35 | faster than 96% |
| SkiErg: | 4:05 | 4:18 | faster than 80% |
| Run 2: | 4:44 | 5:49 | faster than 91% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 4:58 | 6:10 | faster than 92% |
| Sled pull: | 2:58 | 3:47 | faster than 91% |
| Run 4: | 5:04 | 6:13 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:52 | faster than 93% |
| Run 5: | 5:00 | 6:21 | faster than 93% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 4:58 | 6:17 | faster than 93% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 4:56 | 6:20 | faster than 95% |
| Sandbag lunges: | 2:56 | 4:02 | faster than 94% |
| Run 8: | 3:17 | 4:22 | faster than 95% |
| Wall balls: | 4:05 | 4:53 | faster than 84% |
| Roxzone: | 3:53 | 4:39 | faster than 77% |
| Runs (8 km) | 35:32 | 45:19 | faster than 94% |
| Stations (8) | 24:55 | ||
| Finish | 1:04:18 | 1:19:42 | 94th of 1,556 · faster than 94% |
142nd of 291 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:38 | faster than 44% |
| SkiErg: | 4:01 | 4:08 | faster than 72% |
| Run 2: | 4:55 | 4:25 | faster than 23% |
| Sled push: | 3:06 | 3:18 | faster than 63% |
| Run 3: | 5:16 | 4:43 | faster than 24% |
| Sled pull: | 4:21 | 5:24 | faster than 82% |
| Run 4: | 5:20 | 4:45 | faster than 25% |
| Burpee broad jump: | 4:01 | 4:02 | faster than 50% |
| Run 5: | 5:09 | 4:55 | faster than 35% |
| Row: | 4:20 | 4:29 | faster than 76% |
| Run 6: | 5:05 | 4:47 | faster than 33% |
| Farmers carry: | 2:32 | 1:55 | faster than 20% |
| Run 7: | 5:05 | 4:53 | faster than 37% |
| Sandbag lunges: | 5:47 | 4:45 | faster than 21% |
| Run 8: | 4:11 | 4:18 | faster than 59% |
| Wall balls: | 4:43 | 6:22 | faster than 87% |
| Roxzone: | 5:11 | 5:04 | faster than 46% |
| Runs (8 km) | 38:39 | 36:27 | faster than 35% |
| Stations (8) | 32:51 | ||
| Finish | 1:16:37 | 1:17:01 | 142nd of 291 · faster than 51% |
380th of 833 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:55 | faster than 52% |
| SkiErg: | 4:00 | 4:03 | faster than 60% |
| Run 2: | 4:43 | 4:32 | faster than 40% |
| Sled push: | 1:47 | 1:38 | faster than 30% |
| Run 3: | 5:12 | 4:46 | faster than 29% |
| Sled pull: | 2:16 | 3:01 | faster than 96% |
| Run 4: | 5:11 | 4:49 | faster than 33% |
| Burpee broad jump: | 2:35 | 3:20 | faster than 90% |
| Run 5: | 5:07 | 4:57 | faster than 42% |
| Row: | 4:03 | 4:26 | faster than 93% |
| Run 6: | 5:00 | 4:52 | faster than 45% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 5:20 | 4:54 | faster than 28% |
| Sandbag lunges: | 2:52 | 3:13 | faster than 73% |
| Run 8: | 5:56 | 5:36 | faster than 38% |
| Wall balls: | 3:52 | 4:08 | faster than 69% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 41:22 | 39:37 | faster than 39% |
| Stations (8) | 22:49 | ||
| Finish | 1:08:24 | 1:09:31 | 380th of 833 · faster than 54% |
960th of 2,599 Open Men (faster than 63%). Against the 78 who finished around 1:14:56: most time gained on wall balls (0:43), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 3:07 | 2:49 | faster than 29% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 3:59 | 4:15 | faster than 63% |
| Run 4: | 4:28 | 4:27 | faster than 49% |
| Burpee broad jump: | 4:55 | 5:19 | faster than 60% |
| Run 5: | 4:17 | 4:36 | faster than 67% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 4:13 | 4:29 | faster than 66% |
| Farmers carry: | 2:28 | 2:01 | faster than 23% |
| Run 7: | 4:21 | 4:31 | faster than 58% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 5:22 | 5:56 | faster than 72% |
| Wall balls: | 4:52 | 6:06 | faster than 80% |
| Roxzone: | 7:48 | 8:24 | faster than 65% |
| Runs (8 km) | 34:34 | 36:11 | faster than 61% |
| Stations (8) | 33:16 | ||
| Finish | 1:15:34 | 1:19:39 | 960th of 2,599 · faster than 63% |
182nd of 390 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:24 | faster than 31% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 5:02 | 4:41 | faster than 33% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 5:23 | 5:00 | faster than 36% |
| Sled pull: | 4:25 | 5:17 | faster than 76% |
| Run 4: | 5:20 | 5:03 | faster than 39% |
| Burpee broad jump: | 4:38 | 4:33 | faster than 46% |
| Run 5: | 5:18 | 5:09 | faster than 44% |
| Row: | 4:29 | 4:32 | faster than 57% |
| Run 6: | 5:08 | 5:00 | faster than 45% |
| Farmers carry: | 2:18 | 2:02 | faster than 30% |
| Run 7: | 5:08 | 5:07 | faster than 50% |
| Sandbag lunges: | 5:25 | 4:50 | faster than 32% |
| Run 8: | 4:24 | 4:35 | faster than 59% |
| Wall balls: | 5:21 | 6:06 | faster than 69% |
| Roxzone: | 4:54 | 4:59 | faster than 51% |
| Runs (8 km) | 39:21 | 38:17 | faster than 44% |
| Stations (8) | 33:53 | ||
| Finish | 1:18:02 | 1:18:51 | 182nd of 390 · faster than 53% |
180th of 1,002 Doubles Mixed (faster than 82%). Against the 30 who finished around 1:09:20: most time gained on the eight runs (0:47), most lost on the roxzone (0:07). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:50 | faster than 89% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 4:28 | 5:13 | faster than 84% |
| Sled push: | 2:01 | 2:08 | faster than 62% |
| Run 3: | 4:42 | 5:29 | faster than 83% |
| Sled pull: | 3:18 | 3:39 | faster than 71% |
| Run 4: | 4:50 | 5:31 | faster than 79% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 72% |
| Run 5: | 5:02 | 5:36 | faster than 76% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 4:44 | 5:33 | faster than 83% |
| Farmers carry: | 1:44 | 1:44 | faster than 50% |
| Run 7: | 4:53 | 5:33 | faster than 79% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 69% |
| Run 8: | 4:48 | 5:36 | faster than 82% |
| Wall balls: | 3:39 | 4:07 | faster than 83% |
| Roxzone: | 5:19 | 6:09 | faster than 74% |
| Runs (8 km) | 37:26 | 43:31 | faster than 83% |
| Stations (8) | 25:39 | ||
| Finish | 1:08:19 | 1:17:41 | 180th of 1,002 · faster than 82% |
52nd of 456 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:26 | faster than 90% |
| SkiErg: | 4:09 | 4:19 | faster than 77% |
| Run 2: | 4:22 | 5:08 | faster than 90% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 4:45 | 5:28 | faster than 87% |
| Sled pull: | 3:13 | 4:03 | faster than 89% |
| Run 4: | 4:47 | 5:28 | faster than 85% |
| Burpee broad jump: | 3:02 | 3:19 | faster than 64% |
| Run 5: | 4:38 | 5:36 | faster than 92% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 4:35 | 5:32 | faster than 92% |
| Farmers carry: | 1:49 | 1:43 | faster than 35% |
| Run 7: | 4:35 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 83% |
| Run 8: | 4:55 | 5:51 | faster than 88% |
| Wall balls: | 3:54 | 4:27 | faster than 79% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 37:16 | 44:15 | faster than 91% |
| Stations (8) | 26:08 | ||
| Finish | 1:08:40 | 1:19:11 | 52nd of 456 · faster than 88% |
1,253rd of 2,324 Open Men (faster than 46%). Against the 70 who finished around 1:27:23: most time gained on sled pull (0:57), most lost on the eight runs (1:38). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:45 | faster than 26% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:51 | 4:21 | faster than 23% |
| Sled push: | 3:29 | 3:04 | faster than 31% |
| Run 3: | 5:06 | 4:41 | faster than 28% |
| Sled pull: | 4:23 | 5:03 | faster than 74% |
| Run 4: | 5:10 | 4:44 | faster than 28% |
| Burpee broad jump: | 5:51 | 5:53 | faster than 50% |
| Run 5: | 5:11 | 4:56 | faster than 38% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 5:06 | 4:48 | faster than 35% |
| Farmers carry: | 2:25 | 2:07 | faster than 29% |
| Run 7: | 5:13 | 4:47 | faster than 29% |
| Sandbag lunges: | 5:08 | 5:05 | faster than 48% |
| Run 8: | 5:51 | 5:33 | faster than 40% |
| Wall balls: | 6:20 | 6:43 | faster than 57% |
| Roxzone: | 7:36 | 7:38 | faster than 50% |
| Runs (8 km) | 42:41 | 39:49 | faster than 32% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:57 | 1:25:48 | 1253rd of 2,324 · faster than 46% |
138th of 664 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:50 | faster than 80% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 4:58 | 5:27 | faster than 75% |
| Sled push: | 2:03 | 2:03 | faster than 51% |
| Run 3: | 5:12 | 5:45 | faster than 76% |
| Sled pull: | 3:29 | 3:59 | faster than 79% |
| Run 4: | 5:13 | 5:48 | faster than 75% |
| Burpee broad jump: | 3:24 | 3:28 | faster than 54% |
| Run 5: | 5:07 | 5:50 | faster than 84% |
| Row: | 4:34 | 4:37 | faster than 55% |
| Run 6: | 5:06 | 5:49 | faster than 83% |
| Farmers carry: | 1:55 | 1:45 | faster than 30% |
| Run 7: | 5:16 | 5:50 | faster than 78% |
| Sandbag lunges: | 3:08 | 3:51 | faster than 85% |
| Run 8: | 5:32 | 6:20 | faster than 80% |
| Wall balls: | 4:43 | 4:15 | faster than 28% |
| Roxzone: | 5:31 | 6:49 | faster than 87% |
| Runs (8 km) | 40:36 | 45:48 | faster than 80% |
| Stations (8) | 27:15 | ||
| Finish | 1:13:18 | 1:20:56 | 138th of 664 · faster than 79% |
110th of 183 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:03 | faster than 50% |
| SkiErg: | 3:45 | 3:48 | faster than 59% |
| Run 2: | 4:40 | 4:21 | faster than 28% |
| Sled push: | 2:01 | 2:04 | faster than 60% |
| Run 3: | 5:06 | 4:39 | faster than 26% |
| Sled pull: | 3:47 | 4:03 | faster than 67% |
| Run 4: | 5:18 | 4:45 | faster than 20% |
| Burpee broad jump: | 3:11 | 2:51 | faster than 35% |
| Run 5: | 5:04 | 4:52 | faster than 35% |
| Row: | 4:20 | 4:08 | faster than 28% |
| Run 6: | 4:58 | 4:43 | faster than 39% |
| Farmers carry: | 2:01 | 1:39 | faster than 8% |
| Run 7: | 5:04 | 4:47 | faster than 30% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 35% |
| Run 8: | 5:11 | 4:57 | faster than 36% |
| Wall balls: | 4:03 | 4:09 | faster than 59% |
| Roxzone: | 6:41 | 6:18 | faster than 37% |
| Runs (8 km) | 40:19 | 38:02 | faster than 33% |
| Stations (8) | 26:56 | ||
| Finish | 1:13:52 | 1:11:21 | 110th of 183 · faster than 40% |
51st of 128 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 128 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:45 | faster than 69% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 4:29 | 4:41 | faster than 63% |
| Sled push: | 2:43 | 2:20 | faster than 26% |
| Run 3: | 4:52 | 5:03 | faster than 61% |
| Sled pull: | 4:16 | 5:05 | faster than 78% |
| Run 4: | 4:54 | 5:03 | faster than 58% |
| Burpee broad jump: | 3:10 | 2:59 | faster than 40% |
| Run 5: | 4:50 | 5:04 | faster than 66% |
| Row: | 4:23 | 4:23 | faster than 49% |
| Run 6: | 4:49 | 5:00 | faster than 61% |
| Farmers carry: | 1:52 | 1:48 | faster than 39% |
| Run 7: | 4:44 | 5:03 | faster than 68% |
| Sandbag lunges: | 4:31 | 4:09 | faster than 34% |
| Run 8: | 4:02 | 4:09 | faster than 56% |
| Wall balls: | 4:23 | 4:09 | faster than 34% |
| Roxzone: | 6:16 | 6:48 | faster than 62% |
| Runs (8 km) | 37:56 | 40:09 | faster than 66% |
| Stations (8) | 29:07 | ||
| Finish | 1:13:14 | 1:17:17 | 51st of 128 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Oslo 2025 · best of 4 | 4:17 |
| Sled push | 3:05 | Warsaw 2025 · best of 4 | 3:45 |
| Sled pull | 4:17 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:40 | Warsaw 2026 · best of 4 | 4:25 |
| Row | 4:20 | Oslo 2025 · best of 4 | 4:35 |
| Farmers carry | 1:42 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 4:43 | Oslo 2025 · best of 4 | 6:49 |
| Runs (8 km) | 30:43 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:25 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Scott's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Holly Blane4 races
- Joshua Chilvers1 race
- Matthew Bennet Bennett1 race
- Paul License1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 70% |
| Push | 54% |
| Pull | 58% |
| BBJ | 61% |
| Row | 67% |
| Carry | 60% |
| Lunges | 46% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 36:56 running, 31:08 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Scott | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:22 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 4:41 | 4:28 |
| Sled push | 3:06 | 3:08 |
| Run 3 | 4:54 | 4:42 |
| Sled pull | 4:17 | 4:31 |
| Run 4 | 4:50 | 4:41 |
| Burpee broad jump | 3:40 | 3:55 |
| Run 5 | 4:53 | 4:48 |
| Row | 4:23 | 4:29 |
| Run 6 | 4:50 | 4:41 |
| Farmers carry | 1:42 | 1:46 |
| Run 7 | 4:59 | 4:46 |
| Sandbag lunges | 4:32 | 4:24 |
| Run 8 | 4:18 | 4:05 |
| Wall balls | 5:24 | 5:45 |
| Roxzone | 4:25 | 4:23 |
| Finish | 1:12:21 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
