Rosie Walsh
20 HYROX races over 3 seasons: 2 solo, 18 in a team with 18 partners. 6 wins and 12 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosie Walsh at each race, oldest on the left; lower is faster.The best was 1:02:10 at Hamburg (Oct 2025); Rosie Walsh was 5:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:02:10 |
| London ExCeL | Dec 2025 | Open Women | 1:08:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rosie Walsh at each race, oldest on the left; lower is faster.The best was 51:33 at London ExCeL (Dec 2025); Rosie Walsh was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 56:40 |
| London ExCeL | Dec 2025 | Relay Mixed | 51:33 |
| Cardiff | May 2026 | Relay Mixed | 54:03 |
| Tenerife | Sep 2026 | Relay Mixed | 55:07 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rosie Walsh at each race, oldest on the left; lower is faster.The best was 53:03 at London Olympia (EMEA Championship) (Mar 2026); Rosie Walsh was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Relay Women | 1:01:15 |
| Cardiff | Jun 2025 | Relay Women | 1:00:15 |
| Hamburg | Oct 2025 | Relay Women | 1:02:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Relay Women | 53:03 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rosie Walsh at each race, oldest on the left; lower is faster.The best was 57:49 at London Olympia (EMEA Championship) (Mar 2026); Rosie Walsh was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:01:54 |
| Vienna | Feb 2025 | Doubles Women | 1:01:02 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:02:31 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 57:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rosie Walsh at each race, oldest on the left; lower is faster.The best was 1:02:18 at Cardiff (Apr 2026); Rosie Walsh was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:02:34 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:02:18 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:03:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rosie Walsh at each race, oldest on the left; lower is faster.The best was 58:20 at Birmingham (Oct 2025); Rosie Walsh was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Women | 1:00:18 |
| Birmingham | Oct 2025 | Pro Doubles Women | 58:20 |
| Stockholm | Jun 2026 | Pro Doubles Women | 59:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results at 14 races
1st of 26 Relay Mixed.
| Part | Time | Typical here | vs 26 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | ||
| SkiErg: | 3:53 | faster than 91% | |
| Run 2: | 3:40 | ||
| Sled push: | 2:15 | faster than 88% | |
| Run 3: | — | ||
| Sled pull: | 3:07 | faster than 80% | |
| Run 4: | 3:18 | ||
| Burpee broad jump: | 1:49 ‡ | ||
| Run 5: | 3:19 | ||
| Row: | 4:01 | faster than 91% | |
| Run 6: | 3:25 | ||
| Farmers carry: | 1:24 | fastest in the field | |
| Run 7: | 3:51 | ||
| Sandbag lunges: | 2:45 | faster than 96% | |
| Run 8: | 5:17 | ||
| Wall balls: | 3:18 | fastest in the field | |
| Roxzone: | 3:56 | fastest in the field | |
| Runs (8 km) | 28:43 | faster than 96% | |
| Stations (8) | 22:32 | ||
| Finish | 55:07 | 1:22:27 | 1st of 26 |
19th of 762 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:33 | faster than 95% |
| SkiErg: | 3:42 | 4:14 | faster than 98% |
| Run 2: | 4:01 | 5:12 | faster than 96% |
| Sled push: | 1:50 | 2:47 | faster than 98% |
| Run 3: | 4:13 | 5:35 | faster than 96% |
| Sled pull: | 2:48 | 4:20 | faster than 99% |
| Run 4: | 4:17 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:36 | faster than 85% |
| Run 5: | 4:19 | 5:44 | faster than 96% |
| Row: | 4:15 | 4:53 | faster than 97% |
| Run 6: | 4:24 | 5:44 | faster than 95% |
| Farmers carry: | 1:44 | 1:55 | faster than 78% |
| Run 7: | 4:30 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:40 | 4:05 | faster than 98% |
| Run 8: | 4:45 | 6:20 | faster than 96% |
| Wall balls: | 3:41 | 4:38 | faster than 92% |
| Roxzone: | 5:15 | 7:33 | faster than 91% |
| Runs (8 km) | 34:43 | 45:33 | faster than 96% |
| Stations (8) | 23:28 | ||
| Finish | 1:03:21 | 1:24:54 | 19th of 762 · faster than 97% |
19th of 689 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:49 | faster than 84% |
| SkiErg: | 3:49 | 4:16 | fastest in the field |
| Run 2: | 3:52 | 4:29 | faster than 96% |
| Sled push: | 2:10 | 2:32 | faster than 84% |
| Run 3: | 4:08 | 4:48 | faster than 94% |
| Sled pull: | 3:19 | 3:53 | faster than 87% |
| Run 4: | 4:14 | 4:47 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:13 | faster than 70% |
| Run 5: | 4:11 | 4:53 | faster than 95% |
| Row: | 4:11 | 4:45 | fastest in the field |
| Run 6: | 4:08 | 4:54 | faster than 96% |
| Farmers carry: | 1:29 | 1:44 | faster than 94% |
| Run 7: | 4:11 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:22 | faster than 90% |
| Run 8: | 4:14 | 5:05 | faster than 97% |
| Wall balls: | 3:23 | 3:53 | faster than 93% |
| Roxzone: | 4:06 | 5:12 | faster than 99% |
| Runs (8 km) | 31:28 | 36:40 | faster than 95% |
| Stations (8) | 24:04 | ||
| Finish | 59:34 | 1:09:38 | 19th of 689 · faster than 97% |
75th of 2,365 Doubles Mixed (faster than 96%). Against the 71 who finished around 1:04:07: most time gained on sled pull (0:44), most lost on the eight runs (0:22). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:51 | faster than 95% |
| SkiErg: | 3:46 | 4:21 | fastest in the field |
| Run 2: | 4:12 | 5:21 | faster than 93% |
| Sled push: | 1:39 | 2:15 | faster than 97% |
| Run 3: | 4:35 | 5:39 | faster than 91% |
| Sled pull: | 2:18 | 3:37 | faster than 99% |
| Run 4: | 4:33 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:15 | 3:56 | faster than 78% |
| Run 5: | 4:48 | 5:45 | faster than 86% |
| Row: | 3:58 | 4:47 | fastest in the field |
| Run 6: | 4:21 | 5:59 | faster than 98% |
| Farmers carry: | 1:44 | 2:18 | faster than 96% |
| Run 7: | 4:25 | 5:23 | faster than 90% |
| Sandbag lunges: | 2:45 | 3:52 | faster than 95% |
| Run 8: | 5:07 | 6:30 | faster than 93% |
| Wall balls: | 3:37 | 4:31 | faster than 93% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 36:28 | 46:20 | faster than 93% |
| Stations (8) | 23:02 | ||
| Finish | 1:02:18 | 1:20:48 | 75th of 2,365 · faster than 96% |
9th of 220 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:09 | faster than 95% |
| SkiErg: | 4:00 | 4:33 | faster than 99% |
| Run 2: | 3:39 | 4:57 | faster than 97% |
| Sled push: | 1:15 | 1:34 | faster than 94% |
| Run 3: | 3:48 | 5:13 | faster than 96% |
| Sled pull: | 2:34 | 3:35 | faster than 98% |
| Run 4: | 3:46 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:58 | 3:57 | faster than 85% |
| Run 5: | 3:49 | 5:18 | faster than 96% |
| Row: | 4:01 | 4:57 | fastest in the field |
| Run 6: | 3:49 | 5:17 | faster than 96% |
| Farmers carry: | 1:21 | 1:46 | faster than 99% |
| Run 7: | 3:59 | 5:18 | faster than 94% |
| Sandbag lunges: | 2:49 | 3:30 | faster than 83% |
| Run 8: | 5:10 | 7:03 | faster than 95% |
| Wall balls: | 3:28 | 4:21 | faster than 96% |
| Roxzone: | 3:45 | 5:33 | faster than 96% |
| Runs (8 km) | 31:44 | 43:44 | faster than 96% |
| Stations (8) | 22:26 | ||
| Finish | 57:49 | 1:18:03 | 9th of 220 · faster than 96% |
37th of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on sled pull (0:47), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:39 | faster than 99% |
| SkiErg: | 4:39 | 5:33 | fastest in the field |
| Run 2: | 3:13 | 4:20 | faster than 98% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 3:20 | 4:30 | faster than 99% |
| Sled pull: | 3:28 | 5:34 | fastest in the field |
| Run 4: | 3:22 | 4:35 | faster than 98% |
| Burpee broad jump: | 5:29 | 6:43 | faster than 76% |
| Run 5: | 3:31 | 4:39 | faster than 97% |
| Row: | 4:41 | 5:34 | fastest in the field |
| Run 6: | 3:25 | 4:37 | faster than 98% |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 3:19 | 4:36 | faster than 99% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 86% |
| Run 8: | 4:55 | 6:33 | faster than 97% |
| Wall balls: | 5:16 | 6:49 | faster than 81% |
| Roxzone: | 8:58 | 13:10 | faster than 99% |
| Runs (8 km) | 27:38 | 37:29 | faster than 99% |
| Stations (8) | 31:36 | ||
| Finish | 1:08:06 | 1:31:10 | 37th of 2,921 · faster than 98% |
2nd of 278 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:36 | faster than 98% |
| SkiErg: | 4:00 | 4:29 | faster than 98% |
| Run 2: | 3:32 | 4:47 | fastest in the field |
| Sled push: | 1:45 | 2:33 | faster than 97% |
| Run 3: | 3:43 | 5:05 | fastest in the field |
| Sled pull: | 3:29 | 4:41 | faster than 98% |
| Run 4: | 3:38 | 5:08 | faster than 99% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 82% |
| Run 5: | 3:40 | 5:09 | fastest in the field |
| Row: | 4:16 | 4:53 | fastest in the field |
| Run 6: | 3:39 | 5:07 | fastest in the field |
| Farmers carry: | 1:33 | 1:55 | faster than 95% |
| Run 7: | 3:43 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:53 | 3:57 | faster than 96% |
| Run 8: | 3:48 | 5:06 | fastest in the field |
| Wall balls: | 3:34 | 4:17 | faster than 94% |
| Roxzone: | 4:00 | 5:58 | fastest in the field |
| Runs (8 km) | 29:52 | 41:12 | fastest in the field |
| Stations (8) | 24:31 | ||
| Finish | 58:20 | 1:17:36 | 2nd of 278 · fastest in the field |
24th of 327 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 96% |
| SkiErg: | 3:48 | 4:04 | faster than 89% |
| Run 2: | 5:39 | 5:16 | faster than 35% |
| Sled push: | 2:02 | 2:10 | faster than 64% |
| Run 3: | 4:00 | 5:39 | fastest in the field |
| Sled pull: | 2:57 | 3:40 | faster than 87% |
| Run 4: | 4:06 | 5:38 | faster than 98% |
| Burpee broad jump: | 3:01 | 3:23 | faster than 66% |
| Run 5: | 4:18 | 5:41 | faster than 95% |
| Row: | 4:17 | 4:36 | faster than 85% |
| Run 6: | 4:08 | 5:38 | faster than 98% |
| Farmers carry: | 1:36 | 1:42 | faster than 71% |
| Run 7: | 4:15 | 5:40 | faster than 97% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 48% |
| Run 8: | 4:20 | 5:52 | faster than 97% |
| Wall balls: | 3:25 | 4:15 | faster than 96% |
| Roxzone: | 3:58 | 6:31 | faster than 99% |
| Runs (8 km) | 33:46 | 43:32 | faster than 94% |
| Stations (8) | 24:54 | ||
| Finish | 1:02:34 | 1:18:33 | 24th of 327 · faster than 92% |
1st of 901 Open Women (the fastest).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:06 | faster than 98% |
| SkiErg: | 4:16 | 5:03 | fastest in the field |
| Run 2: | 3:43 | 5:12 | faster than 98% |
| Sled push: | 2:02 | 2:28 | faster than 87% |
| Run 3: | 3:45 | 5:21 | fastest in the field |
| Sled pull: | 2:44 | 5:05 | fastest in the field |
| Run 4: | 3:45 | 5:23 | fastest in the field |
| Burpee broad jump: | 3:57 | 6:15 | faster than 97% |
| Run 5: | 3:49 | 5:36 | fastest in the field |
| Row: | 4:32 | 5:20 | fastest in the field |
| Run 6: | 3:44 | 5:31 | fastest in the field |
| Farmers carry: | 1:29 | 2:09 | faster than 99% |
| Run 7: | 3:43 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:12 | 4:58 | faster than 98% |
| Run 8: | 4:07 | 6:10 | faster than 99% |
| Wall balls: | 4:05 | 6:25 | faster than 96% |
| Roxzone: | 4:52 | 8:03 | fastest in the field |
| Runs (8 km) | 31:06 | 44:56 | faster than 99% |
| Stations (8) | 26:17 | ||
| Finish | 1:02:10 | 1:32:05 | 1st of 901 · fastest in the field |
2nd of 137 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:29 | faster than 94% |
| SkiErg: | 3:56 | 4:16 | faster than 94% |
| Run 2: | 4:01 | 5:20 | fastest in the field |
| Sled push: | 1:44 | 2:02 | faster than 87% |
| Run 3: | 4:11 | 5:39 | fastest in the field |
| Sled pull: | 3:08 | 4:12 | faster than 94% |
| Run 4: | 4:11 | 5:41 | fastest in the field |
| Burpee broad jump: | 2:51 | 3:12 | faster than 72% |
| Run 5: | 4:14 | 5:45 | faster than 98% |
| Row: | 4:13 | 4:44 | faster than 97% |
| Run 6: | 4:16 | 5:39 | faster than 97% |
| Farmers carry: | 1:31 | 1:44 | faster than 89% |
| Run 7: | 4:15 | 5:43 | fastest in the field |
| Sandbag lunges: | 3:09 | 3:41 | faster than 75% |
| Run 8: | 3:41 | 4:54 | faster than 97% |
| Wall balls: | 3:47 | 3:53 | faster than 61% |
| Roxzone: | 3:47 | 5:35 | faster than 99% |
| Runs (8 km) | 32:16 | 43:41 | faster than 98% |
| Stations (8) | 24:19 | ||
| Finish | 1:00:18 | 1:15:44 | 2nd of 137 · faster than 99% |
2nd of 624 Doubles Women (the fastest).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:26 | faster than 98% |
| SkiErg: | 4:10 | 4:35 | faster than 96% |
| Run 2: | 4:29 | 6:26 | fastest in the field |
| Sled push: | 1:17 | 1:41 | faster than 99% |
| Run 3: | 4:33 | 6:39 | fastest in the field |
| Sled pull: | 2:30 | 3:42 | faster than 99% |
| Run 4: | 4:31 | 6:45 | fastest in the field |
| Burpee broad jump: | 2:55 | 4:01 | faster than 96% |
| Run 5: | 4:43 | 6:52 | fastest in the field |
| Row: | 4:30 | 5:01 | faster than 96% |
| Run 6: | 4:42 | 6:47 | fastest in the field |
| Farmers carry: | 1:20 | 1:41 | faster than 96% |
| Run 7: | 4:42 | 6:49 | fastest in the field |
| Sandbag lunges: | 2:48 | 3:34 | faster than 94% |
| Run 8: | 4:57 | 7:11 | fastest in the field |
| Wall balls: | 3:26 | 3:59 | faster than 93% |
| Roxzone: | 3:50 | 6:30 | fastest in the field |
| Runs (8 km) | 35:49 | 52:39 | fastest in the field |
| Stations (8) | 22:56 | ||
| Finish | 1:02:31 | 1:27:49 | 2nd of 624 · fastest in the field |
10th of 595 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:47 | faster than 97% |
| SkiErg: | 4:04 | 4:32 | faster than 97% |
| Run 2: | 4:02 | 5:41 | faster than 99% |
| Sled push: | 1:12 | 1:35 | faster than 98% |
| Run 3: | 4:14 | 5:52 | faster than 98% |
| Sled pull: | 2:50 | 3:33 | faster than 93% |
| Run 4: | 4:16 | 5:58 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 84% |
| Run 5: | 4:17 | 6:01 | faster than 98% |
| Row: | 4:24 | 4:59 | faster than 98% |
| Run 6: | 4:19 | 5:56 | faster than 98% |
| Farmers carry: | 1:17 | 1:42 | faster than 98% |
| Run 7: | 4:25 | 5:58 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:18 | faster than 85% |
| Run 8: | 4:19 | 6:19 | faster than 98% |
| Wall balls: | 3:50 | 3:53 | faster than 55% |
| Roxzone: | 3:31 | 5:55 | faster than 99% |
| Runs (8 km) | 34:07 | 46:58 | faster than 98% |
| Stations (8) | 23:28 | ||
| Finish | 1:01:02 | 1:21:24 | 10th of 595 · faster than 98% |
3rd of 486 Doubles Women (the fastest).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:15 | faster than 96% |
| SkiErg: | 3:57 | 4:28 | fastest in the field |
| Run 2: | 4:22 | 5:56 | fastest in the field |
| Sled push: | 1:09 | 1:35 | faster than 98% |
| Run 3: | 4:25 | 6:09 | fastest in the field |
| Sled pull: | 2:42 | 3:52 | faster than 98% |
| Run 4: | 4:33 | 6:11 | fastest in the field |
| Burpee broad jump: | 3:16 | 4:11 | faster than 85% |
| Run 5: | 4:36 | 6:17 | fastest in the field |
| Row: | 4:21 | 4:59 | faster than 97% |
| Run 6: | 4:34 | 6:14 | fastest in the field |
| Farmers carry: | 1:31 | 1:41 | faster than 80% |
| Run 7: | 4:33 | 6:18 | fastest in the field |
| Sandbag lunges: | 2:54 | 3:29 | faster than 84% |
| Run 8: | 4:42 | 6:32 | fastest in the field |
| Wall balls: | 3:30 | 4:01 | faster than 91% |
| Roxzone: | 3:42 | 6:01 | fastest in the field |
| Runs (8 km) | 34:57 | 47:57 | fastest in the field |
| Stations (8) | 23:20 | ||
| Finish | 1:01:54 | 1:23:09 | 3rd of 486 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rosie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg Oct 2025 · best of 2 | 5:16 |
| Sled push | 2:02 | Hamburg Oct 2025 · best of 2 | 2:55 |
| Sled pull | 2:44 | Hamburg Oct 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:57 | Hamburg Oct 2025 · best of 2 | 6:46 |
| Row | 4:32 | Hamburg Oct 2025 · best of 2 | 5:31 |
| Farmers carry | 1:29 | Hamburg Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:12 | Hamburg Oct 2025 · best of 2 | 5:13 |
| Wall balls | 4:05 | Hamburg Oct 2025 · best of 2 | 6:43 |
| Runs (8 km) | 27:38 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 4:52 | Hamburg Oct 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rosie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
18 team partners
- Amy Walsh12 races
- Emily Higham3 races
- Tom Warr3 races
- Abigayle Horne2 races
- Andrew Bourne1 race
- Bobby Barber1 race
- Daniella Gale1 race
- Esme Nickson1 race
- Hubie Solley1 race
- Jake Fletcher1 race
- Jake Knight1 race
- Joanna Roberts1 race
And 6 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct 2025, against 901 Open Women
Shape of the race
This chart shows where Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Rosie: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:50 faster); weakest: Sled push (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie: 31:10 running, 26:16 at the stations and 4:52 in the roxzone; the longest station was the row (4:32).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rosie | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 6:06 |
| SkiErg | 4:16 | 5:03 |
| Run 2 | 3:43 | 5:12 |
| Sled push | 2:02 | 2:28 |
| Run 3 | 3:45 | 5:21 |
| Sled pull | 2:44 | 5:05 |
| Run 4 | 3:45 | 5:23 |
| Burpee broad jump | 3:57 | 6:15 |
| Run 5 | 3:49 | 5:36 |
| Row | 4:32 | 5:20 |
| Run 6 | 3:44 | 5:31 |
| Farmers carry | 1:29 | 2:09 |
| Run 7 | 3:43 | 5:30 |
| Sandbag lunges | 3:12 | 4:58 |
| Run 8 | 4:07 | 6:10 |
| Wall balls | 4:05 | 6:25 |
| Roxzone | 4:52 | 8:03 |
| Finish | 1:02:10 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.