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Athlete · Open Men · 40-44 · GBR GBR

Robert Cowan

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27 HYROX races over 3 seasons: 17 solo, 10 in a team with 7 partners. 1 podium finish, 7 age-group wins.

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Best Open Men time57:00Birmingham Oct Birm
Best Open Men place8thof 3,831 · Birmingham Oct Birm
Latest race1:10:23Birmingham Oct Birm · Doubles Mixed with Rebecca Dolan14:36 slower than Robert's best Doubles Mixed time (55:47)
Strongest part of the raceSled pullfaster than 99% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men57:00Birmingham Oct Birm · 9 racesPro Men1:02:23Maastricht 2026 · 8 racesDoubles Mixed55:47London ExCeL 2025 · 6 races · with Cerys MessengerDoubles Men55:29Ghent 2025 · 2 races · with Tom PrattPro Doubles Men56:02Bordeaux 2026 · 1 race · with Xavier SchurtzRelay Men59:24London ExCeL 2025 · 1 race · with Robert Messenger, Ross Austin, Lee Scott

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:001:02:001:06:001:10:001:14:00 best 57:00 best 57:00 · Birmingham

This line shows the finish time of Robert Cowan at each race, oldest on the left; lower is faster.The best was 57:00 at Birmingham (Oct 2026); Robert Cowan was 17:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:14:19
Bilbao Feb 2025 Open Men 1:05:41
Glasgow Mar 2025 Open Men 1:07:06
Mechelen Apr 2025 Open Men 1:04:39
Cardiff May 2025 Open Men 1:03:33
Maastricht Sep 2025 Open Men 1:00:47
Birmingham Oct 2025 Open Men 58:31
Lisbon May 2026 Open Men 58:12
Birmingham Oct 2026 Open Men 57:00

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:19 faster (1:14:19 to 57:00).

Every race

27 results at 20 races

Tap a result for its full report
Birmingham Oct Birm 29–31 Oct 2026 · 2 results
Race results
Open Men, 40-44 57:00 8th of 3,831; 1st of 607 aged 40-44 28:52 24:09 4:02 Runs 28:52 · Stations 24:09 · Roxzone 4:02

8th of 3,831 Open Men (the fastest). Against the 58 who finished around 59:22: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:08 less).

Robert Cowan at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 3:50 5:09 fastest in the field
SkiErg: 3:58 4:33 faster than 99%
Run 2: 3:26 4:31 faster than 99%
Sled push: 2:08 3:20 faster than 99%
Run 3: 3:39 4:51 faster than 98%
Sled pull: 2:37 4:36 fastest in the field
Run 4: 3:41 4:51 faster than 97%
Burpee broad jump: 3:18 5:33 faster than 94%
Run 5: 3:38 4:59 faster than 99%
Row: 3:59 4:48 fastest in the field
Run 6: 3:29 4:52 fastest in the field
Farmers carry: 1:22 2:08 faster than 98%
Run 7: 3:39 4:52 faster than 98%
Sandbag lunges: 3:09 5:08 faster than 97%
Run 8: 3:35 5:11 fastest in the field
Wall balls: 3:38 7:05 faster than 99%
Roxzone: 4:02 6:25 fastest in the field
Runs (8 km) 28:52 39:20 faster than 99%
Stations (8) 24:09
Finish 57:00 1:24:06 8th of 3,831 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Rebecca Dolan 1:10:23 657th of 3,498; 83rd of 507 aged 40-44 42:27 22:41 5:20 Runs 42:27 · Stations 22:41 · Roxzone 5:20

657th of 3,498 Doubles Mixed (faster than 81%). Against the 96 who finished around 1:10:15: most time gained on sandbag lunges (1:03), most lost on the eight runs (4:48). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:09 less).

Robert Cowan at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:41 5:51 faster than 57%
SkiErg: 3:50 4:18 faster than 97%
Run 2: 5:05 5:08 faster than 53%
Sled push: 1:39 2:26 faster than 99%
Run 3: 5:15 5:23 faster than 56%
Sled pull: 2:45 3:56 faster than 97%
Run 4: 5:13 5:24 faster than 57%
Burpee broad jump: 3:21 3:47 faster than 67%
Run 5: 5:17 5:29 faster than 58%
Row: 3:54 4:45 fastest in the field
Run 6: 5:12 5:25 faster than 59%
Farmers carry: 1:12 1:47 faster than 99%
Run 7: 5:28 5:27 faster than 49%
Sandbag lunges: 2:25 4:03 faster than 99%
Run 8: 5:19 5:30 faster than 58%
Wall balls: 3:35 4:45 faster than 96%
Roxzone: 5:20 6:34 faster than 81%
Runs (8 km) 42:27 43:45 faster than 56%
Stations (8) 22:41
Finish 1:10:23 1:22:06 657th of 3,498 · faster than 81%

Full report for this race →This result as data (JSON)

Valencia Vale 17 Oct 2026
Race results
Doubles Mixed, team 40-44, with Cerys Messenger 58:25 18th of 1,355; 4th of 146 aged 40-44 32:59 21:14 4:15 Runs 32:59 · Stations 21:14 · Roxzone 4:15

18th of 1,355 Doubles Mixed (faster than 98%).

Robert Cowan at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 2:41 3:56 faster than 99%
SkiErg: 3:47 4:24 faster than 99%
Run 2: 3:51 5:22 faster than 99%
Sled push: 1:28 2:14 faster than 99%
Run 3: 4:20 5:42 faster than 96%
Sled pull: 2:18 4:00 fastest in the field
Run 4: 5:18 5:43 faster than 68%
Burpee broad jump: 2:42 3:33 faster than 88%
Run 5: 4:10 5:52 faster than 98%
Row: 3:54 4:43 fastest in the field
Run 6: 4:09 5:44 faster than 98%
Farmers carry: 1:18 1:51 fastest in the field
Run 7: 4:14 5:47 faster than 98%
Sandbag lunges: 2:34 3:58 faster than 97%
Run 8: 4:21 6:06 faster than 98%
Wall balls: 3:13 4:32 fastest in the field
Roxzone: 4:15 6:23 faster than 98%
Runs (8 km) 32:59 44:27 faster than 97%
Stations (8) 21:14
Finish 58:25 1:20:45 18th of 1,355 · faster than 98%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Pro Doubles Men, team 40-44, with Xavier Schurtz 56:02 20th of 330; 1st of 35 aged 40-44 29:25 23:17 3:23 Runs 29:25 · Stations 23:17 · Roxzone 3:23

20th of 330 Pro Doubles Men (faster than 94%).

Robert Cowan at HYROX Bordeaux 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 330 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 330 Pro Doubles Men here
Run 1: 2:25 2:48 faster than 91%
SkiErg: 3:43 3:52 faster than 80%
Run 2: 3:49 4:31 faster than 94%
Sled push: 1:46 2:20 faster than 99%
Run 3: 3:53 4:47 faster than 96%
Sled pull: 3:19 3:57 faster than 84%
Run 4: 3:55 4:43 faster than 95%
Burpee broad jump: 2:46 2:40 faster than 42%
Run 5: 3:56 4:48 faster than 95%
Row: 3:54 4:07 faster than 89%
Run 6: 4:02 4:46 faster than 93%
Farmers carry: 1:25 1:37 faster than 90%
Run 7: 4:05 4:51 faster than 92%
Sandbag lunges: 2:55 3:23 faster than 76%
Run 8: 3:24 4:02 faster than 93%
Wall balls: 3:29 4:14 faster than 98%
Roxzone: 3:23 4:21 faster than 93%
Runs (8 km) 29:25 35:15 faster than 95%
Stations (8) 23:17
Finish 56:02 1:06:09 20th of 330 · faster than 94%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Men, 40-44 1:02:23 29th of 398; 2nd of 53 aged 40-44 29:59 27:36 4:52 Runs 29:59 · Stations 27:36 · Roxzone 4:52

29th of 398 Pro Men (faster than 92%).

Robert Cowan at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 2:59 3:14 faster than 74%
SkiErg: 4:06 4:14 faster than 74%
Run 2: 3:42 4:15 faster than 85%
Sled push: 2:27 3:31 faster than 97%
Run 3: 3:47 4:34 faster than 90%
Sled pull: 3:26 5:07 faster than 94%
Run 4: 3:46 4:36 faster than 93%
Burpee broad jump: 3:04 4:18 faster than 84%
Run 5: 3:54 4:39 faster than 88%
Row: 4:05 4:36 faster than 96%
Run 6: 3:55 4:33 faster than 84%
Farmers carry: 1:46 2:11 faster than 82%
Run 7: 3:50 4:36 faster than 91%
Sandbag lunges: 3:50 4:53 faster than 81%
Run 8: 4:09 5:10 faster than 92%
Wall balls: 4:52 7:02 faster than 89%
Roxzone: 4:52 6:26 faster than 94%
Runs (8 km) 29:59 35:45 faster than 89%
Stations (8) 27:36
Finish 1:02:23 1:19:00 29th of 398 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 40-44 1:08:00 385th of 767; 49th of 104 aged 40-44 31:33 31:45 4:46 Runs 31:33 · Stations 31:45 · Roxzone 4:46

385th of 767 Pro Men (faster than 49%).

Robert Cowan at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:19 2:28 faster than 83%
SkiErg: 3:56 4:03 faster than 75%
Run 2: 3:44 3:56 faster than 78%
Sled push: 3:43 3:17 faster than 29%
Run 3: 4:06 4:12 faster than 62%
Sled pull: 4:27 4:21 faster than 44%
Run 4: 4:11 4:15 faster than 57%
Burpee broad jump: 4:11 3:27 faster than 22%
Run 5: 4:21 4:17 faster than 44%
Row: 4:18 4:23 faster than 64%
Run 6: 4:14 4:15 faster than 52%
Farmers carry: 2:24 1:44 faster than 9%
Run 7: 4:18 4:20 faster than 52%
Sandbag lunges: 4:04 3:50 faster than 42%
Run 8: 4:25 4:35 faster than 65%
Wall balls: 4:42 5:27 faster than 72%
Roxzone: 4:46 4:48 faster than 52%
Runs (8 km) 31:33 32:20 faster than 60%
Stations (8) 31:45
Finish 1:08:00 1:07:59 385th of 767 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Cerys Messenger 58:03 159th of 668; 11th of 87 aged 40-44 — — —
Lisbon 2026 1 May 2026 · 2 results
Race results
Open Men, 40-44 58:12 3rd of 1,304; 1st of 188 aged 40-44 29:57 24:47 3:32 Runs 29:57 · Stations 24:47 · Roxzone 3:32

3rd of 1,304 Open Men (the fastest).

Robert Cowan at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 2:54 3:45 faster than 98%
SkiErg: 4:02 4:33 faster than 98%
Run 2: 3:39 4:42 faster than 98%
Sled push: 2:04 3:22 faster than 98%
Run 3: 3:48 5:03 faster than 99%
Sled pull: 2:45 4:56 fastest in the field
Run 4: 3:50 5:05 faster than 99%
Burpee broad jump: 3:23 5:20 faster than 94%
Run 5: 3:57 5:12 faster than 98%
Row: 4:01 4:50 fastest in the field
Run 6: 3:56 5:08 faster than 98%
Farmers carry: 1:31 2:19 faster than 96%
Run 7: 3:55 5:07 faster than 98%
Sandbag lunges: 3:26 5:01 faster than 95%
Run 8: 4:02 5:36 fastest in the field
Wall balls: 3:35 6:49 faster than 99%
Roxzone: 3:32 5:50 fastest in the field
Runs (8 km) 29:57 39:57 faster than 99%
Stations (8) 24:47
Finish 58:12 1:23:50 3rd of 1,304 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:03:08 15th of 352; 1st of 53 aged 40-44 30:33 28:57 3:44 Runs 30:33 · Stations 28:57 · Roxzone 3:44

15th of 352 Pro Men (faster than 96%).

Robert Cowan at HYROX Lisbon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 352 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 352 Pro Men here
Run 1: 3:02 3:26 faster than 88%
SkiErg: 4:04 4:20 faster than 88%
Run 2: 3:37 4:18 faster than 95%
Sled push: 3:28 4:12 faster than 78%
Run 3: 3:58 4:36 faster than 92%
Sled pull: 4:09 5:54 faster than 93%
Run 4: 3:55 4:40 faster than 93%
Burpee broad jump: 3:09 4:09 faster than 87%
Run 5: 4:00 4:42 faster than 93%
Row: 4:05 4:34 faster than 97%
Run 6: 3:57 4:39 faster than 93%
Farmers carry: 1:54 2:21 faster than 76%
Run 7: 3:59 4:42 faster than 94%
Sandbag lunges: 3:40 4:48 faster than 88%
Run 8: 4:09 5:06 faster than 95%
Wall balls: 4:28 7:02 faster than 95%
Roxzone: 3:44 5:05 faster than 96%
Runs (8 km) 30:33 36:09 faster than 95%
Stations (8) 28:57
Finish 1:03:08 1:19:37 15th of 352 · faster than 96%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Men, 40-44 1:04:10 52nd of 460; 4th of 52 aged 40-44 30:25 29:50 3:57 Runs 30:25 · Stations 29:50 · Roxzone 3:57

52nd of 460 Pro Men (faster than 88%).

Robert Cowan at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:23 3:49 faster than 92%
SkiErg: 4:00 4:11 faster than 86%
Run 2: 3:34 4:03 faster than 90%
Sled push: 3:03 3:32 faster than 78%
Run 3: 3:47 4:17 faster than 87%
Sled pull: 4:58 5:33 faster than 64%
Run 4: 3:51 4:24 faster than 88%
Burpee broad jump: 3:37 4:10 faster than 71%
Run 5: 3:57 4:25 faster than 83%
Row: 4:18 4:36 faster than 89%
Run 6: 3:59 4:20 faster than 79%
Farmers carry: 2:00 2:00 faster than 51%
Run 7: 3:57 4:24 faster than 83%
Sandbag lunges: 4:12 4:39 faster than 66%
Run 8: 4:00 4:31 faster than 82%
Wall balls: 3:42 6:28 faster than 98%
Roxzone: 3:57 5:21 faster than 96%
Runs (8 km) 30:25 34:21 faster than 85%
Stations (8) 29:50
Finish 1:04:10 1:15:22 52nd of 460 · faster than 88%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 40-44 1:03:33 59th of 445; 4th of 56 aged 40-44 30:20 28:54 4:25 Runs 30:20 · Stations 28:54 · Roxzone 4:25

59th of 445 Pro Men (faster than 86%).

Robert Cowan at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:40 4:05 faster than 84%
SkiErg: 3:54 4:12 faster than 95%
Run 2: 3:29 3:58 faster than 88%
Sled push: 3:00 3:40 faster than 84%
Run 3: 3:39 4:15 faster than 89%
Sled pull: 3:38 4:52 faster than 90%
Run 4: 3:36 4:15 faster than 92%
Burpee broad jump: 3:12 4:10 faster than 80%
Run 5: 3:40 4:20 faster than 89%
Row: 3:58 4:27 faster than 97%
Run 6: 3:37 4:13 faster than 89%
Farmers carry: 1:57 2:04 faster than 64%
Run 7: 3:43 4:18 faster than 86%
Sandbag lunges: 4:08 4:48 faster than 71%
Run 8: 5:00 5:56 faster than 89%
Wall balls: 5:07 6:40 faster than 81%
Roxzone: 4:25 4:51 faster than 68%
Runs (8 km) 30:20 35:32 faster than 90%
Stations (8) 28:54
Finish 1:03:33 1:16:12 59th of 445 · faster than 86%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Men, 40-44 1:03:19 44th of 357; 4th of 36 aged 40-44 30:29 28:52 4:04 Runs 30:29 · Stations 28:52 · Roxzone 4:04

44th of 357 Pro Men (faster than 87%).

Robert Cowan at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 3:49 4:06 faster than 81%
SkiErg: 4:02 4:17 faster than 92%
Run 2: 3:35 4:01 faster than 89%
Sled push: 3:01 3:22 faster than 78%
Run 3: 3:50 4:21 faster than 85%
Sled pull: 3:59 5:14 faster than 91%
Run 4: 3:51 4:22 faster than 85%
Burpee broad jump: 3:20 3:54 faster than 72%
Run 5: 3:57 4:27 faster than 83%
Row: 4:03 4:25 faster than 94%
Run 6: 3:49 4:20 faster than 85%
Farmers carry: 1:42 1:54 faster than 69%
Run 7: 3:48 4:26 faster than 90%
Sandbag lunges: 4:08 4:38 faster than 71%
Run 8: 3:54 4:36 faster than 89%
Wall balls: 4:37 6:14 faster than 89%
Roxzone: 4:04 5:08 faster than 91%
Runs (8 km) 30:29 34:48 faster than 87%
Stations (8) 28:52
Finish 1:03:19 1:14:20 44th of 357 · faster than 87%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 40-44 1:06:55 94th of 444; 6th of 49 aged 40-44 32:26 31:09 3:25 Runs 32:26 · Stations 31:09 · Roxzone 3:25

94th of 444 Pro Men (faster than 79%).

Robert Cowan at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:53 3:02 faster than 69%
SkiErg: 3:55 4:06 faster than 85%
Run 2: 3:59 4:22 faster than 81%
Sled push: 3:30 3:28 faster than 47%
Run 3: 4:20 4:44 faster than 76%
Sled pull: 4:26 5:02 faster than 72%
Run 4: 4:22 4:46 faster than 76%
Burpee broad jump: 4:02 4:14 faster than 57%
Run 5: 4:31 4:50 faster than 70%
Row: 4:08 4:24 faster than 86%
Run 6: 4:25 4:45 faster than 72%
Farmers carry: 2:07 2:02 faster than 47%
Run 7: 4:23 4:49 faster than 80%
Sandbag lunges: 4:21 4:55 faster than 70%
Run 8: 3:37 4:04 faster than 81%
Wall balls: 4:40 6:25 faster than 85%
Roxzone: 3:25 4:13 faster than 91%
Runs (8 km) 32:26 35:30 faster than 76%
Stations (8) 31:09
Finish 1:06:55 1:15:00 94th of 444 · faster than 79%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Men, team 30-34, with Tom Pratt 55:29 8th of 1,448; 3rd of 341 aged 30-34 28:55 22:05 4:34 Runs 28:55 · Stations 22:05 · Roxzone 4:34

8th of 1,448 Doubles Men (the fastest).

Robert Cowan at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 3:32 5:02 fastest in the field
SkiErg: 3:39 4:02 faster than 98%
Run 2: 3:23 4:41 fastest in the field
Sled push: 1:40 1:52 faster than 80%
Run 3: 3:37 5:03 fastest in the field
Sled pull: 2:44 3:29 faster than 94%
Run 4: 3:38 5:04 fastest in the field
Burpee broad jump: 2:41 3:10 faster than 79%
Run 5: 3:37 5:11 fastest in the field
Row: 3:53 4:27 faster than 99%
Run 6: 3:40 5:05 faster than 99%
Farmers carry: 1:12 1:36 faster than 98%
Run 7: 3:42 5:03 fastest in the field
Sandbag lunges: 2:38 3:22 faster than 92%
Run 8: 3:49 5:06 faster than 98%
Wall balls: 3:38 4:29 faster than 96%
Roxzone: 4:34 6:09 faster than 96%
Runs (8 km) 28:55 40:27 fastest in the field
Stations (8) 22:05
Finish 55:29 1:13:17 8th of 1,448 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Pro Men, 40-44 1:03:51 130th of 929; 13th of 127 aged 40-44 25:29* 30:13* 8:11 Runs 25:29 · Stations 30:13 · Roxzone 8:11

130th of 929 Pro Men (faster than 86%).

Robert Cowan at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:32 2:47 faster than 78%
SkiErg: 4:23 4:30 faster than 70%
Run 2: 2:56 3:18 faster than 83%
Sled push: 2:56 3:15 faster than 73%
Run 3: 3:05 3:30 faster than 86%
Sled pull: 4:41 5:25 faster than 73%
Run 4: 3:05 3:33 faster than 89%
Burpee broad jump: 3:17 4:10 faster than 80%
Run 5: 3:15 3:37 faster than 79%
Row: 4:14 4:34 faster than 90%
Run 6: 3:10 3:34 faster than 80%
Farmers carry: 1:50 1:58 faster than 60%
Run 7: 3:07 3:38 faster than 89%
Sandbag lunges: 4:00 4:46 faster than 77%
Run 8: 4:22 5:14 faster than 91%
Wall balls: 4:52 6:37 faster than 86%
Roxzone: 8:11 10:03 faster than 93%
Runs (8 km) 25:29 29:39 faster than 94%
Stations (8) 30:13
Finish 1:03:51 1:15:21 130th of 929 · faster than 86%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Robert Messenger, Ross Austin, Lee Scott 59:24 30th of 120; 6th of 37 aged 40+ — — —
Doubles Mixed, team 40-44, with Cerys Messenger 55:47 6th of 2,853; 2nd of 314 aged 40-44 25:27* 22:03* 8:20 Runs 25:27 · Stations 22:03 · Roxzone 8:20

6th of 2,853 Doubles Mixed (the fastest). Against the 43 who finished around 58:22: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:08). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:12 more).

Robert Cowan at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:33 3:41 faster than 99%
SkiErg: 4:01 4:38 faster than 99%
Run 2: 2:56 4:16 fastest in the field
Sled push: 1:39 2:07 faster than 97%
Run 3: 3:17 4:26 faster than 98%
Sled pull: 2:30 4:01 fastest in the field
Run 4: 3:06 4:30 fastest in the field
Burpee broad jump: 2:35 3:42 faster than 93%
Run 5: 3:03 4:34 fastest in the field
Row: 3:57 4:52 fastest in the field
Run 6: 3:04 4:32 fastest in the field
Farmers carry: 1:18 1:47 faster than 98%
Run 7: 3:12 4:33 fastest in the field
Sandbag lunges: 2:44 4:00 faster than 96%
Run 8: 4:19 6:16 fastest in the field
Wall balls: 3:19 4:50 fastest in the field
Roxzone: 8:20 12:12 faster than 99%
Runs (8 km) 25:27 36:49 fastest in the field
Stations (8) 22:03
Finish 55:47 1:19:20 6th of 2,853 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 40-44 58:31 15th of 3,945; 1st of 624 aged 40-44 29:56 24:40 4:00 Runs 29:56 · Stations 24:40 · Roxzone 4:00

15th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on sled pull (0:28), most lost on farmers carry (0:07). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:02 less).

Robert Cowan at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:15 5:18 faster than 95%
SkiErg: 4:04 4:30 faster than 96%
Run 2: 3:31 4:33 faster than 97%
Sled push: 1:48 3:15 fastest in the field
Run 3: 3:43 4:53 faster than 97%
Sled pull: 2:59 5:02 fastest in the field
Run 4: 3:37 4:55 faster than 98%
Burpee broad jump: 2:56 5:36 faster than 99%
Run 5: 3:46 5:05 faster than 98%
Row: 4:01 4:49 fastest in the field
Run 6: 3:38 4:55 faster than 98%
Farmers carry: 1:40 2:09 faster than 88%
Run 7: 3:43 4:55 faster than 97%
Sandbag lunges: 3:15 5:12 faster than 97%
Run 8: 3:46 5:10 faster than 98%
Wall balls: 3:57 7:15 faster than 98%
Roxzone: 4:00 6:40 fastest in the field
Runs (8 km) 29:56 39:57 faster than 98%
Stations (8) 24:40
Finish 58:31 1:25:13 15th of 3,945 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Men, 40-44 1:00:47 6th of 1,936; 1st of 227 aged 40-44 30:10 26:02 4:38 Runs 30:10 · Stations 26:02 · Roxzone 4:38

6th of 1,936 Open Men (the fastest).

Robert Cowan at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 3:45 4:47 faster than 96%
SkiErg: 3:59 4:29 faster than 97%
Run 2: 3:33 4:45 faster than 99%
Sled push: 2:03 2:41 faster than 92%
Run 3: 3:38 5:05 faster than 99%
Sled pull: 3:03 5:13 fastest in the field
Run 4: 3:42 5:08 faster than 99%
Burpee broad jump: 3:26 5:56 faster than 98%
Run 5: 3:55 5:26 faster than 98%
Row: 4:06 4:47 faster than 99%
Run 6: 3:49 5:14 faster than 99%
Farmers carry: 1:53 2:07 faster than 73%
Run 7: 3:48 5:13 faster than 99%
Sandbag lunges: 3:27 5:12 faster than 95%
Run 8: 4:04 5:58 faster than 99%
Wall balls: 4:05 8:08 faster than 99%
Roxzone: 4:38 7:33 fastest in the field
Runs (8 km) 30:10 41:55 faster than 99%
Stations (8) 26:02
Finish 1:00:47 1:29:04 6th of 1,936 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 40-44 1:03:33 42nd of 2,041; 4th of 279 aged 40-44 32:06 28:17 3:10† Runs 32:06 · Stations 28:17 · Roxzone 3:10

42nd of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on sled push (0:18), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:03 more).

Robert Cowan at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:02 4:52 faster than 93%
SkiErg: 4:13 4:32 faster than 90%
Run 2: 3:44 4:35 faster than 95%
Sled push: 2:15 2:59 faster than 95%
Run 3: 3:56 4:51 faster than 95%
Sled pull: 3:25 4:43 faster than 97%
Run 4: 3:53 4:53 faster than 97%
Burpee broad jump: 4:23 5:57 faster than 87%
Run 5: 4:01 4:59 faster than 95%
Row: 4:21 4:47 faster than 95%
Run 6: 3:57 4:54 faster than 95%
Farmers carry: 1:51 2:06 faster than 74%
Run 7: 4:01 4:54 faster than 94%
Sandbag lunges: 3:31 4:46 faster than 93%
Run 8: 4:32 5:50 faster than 97%
Wall balls: 4:18 6:41 faster than 94%
Roxzone †: 3:10
Runs (8 km) 32:06 40:14 faster than 96%
Stations (8) 28:17
Finish 1:03:33 1:22:29 42nd of 2,041 · faster than 97%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Doubles Mixed, team 40-49, with Cerys Messenger 58:47 12th of 956; 1st of 212 aged 40-49 32:38 22:19 3:52 Runs 32:38 · Stations 22:19 · Roxzone 3:52

12th of 956 Doubles Mixed (faster than 98%).

Robert Cowan at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 3:57 5:15 faster than 98%
SkiErg: 3:45 4:09 faster than 96%
Run 2: 3:52 4:59 faster than 97%
Sled push: 1:39 2:00 faster than 90%
Run 3: 4:01 5:11 faster than 97%
Sled pull: 2:26 3:31 faster than 97%
Run 4: 3:56 5:13 faster than 98%
Burpee broad jump: 2:24 3:21 faster than 91%
Run 5: 3:58 5:19 faster than 98%
Row: 4:06 4:37 faster than 94%
Run 6: 3:52 5:17 faster than 99%
Farmers carry: 1:22 1:46 faster than 96%
Run 7: 4:00 5:19 fastest in the field
Sandbag lunges: 2:39 3:52 faster than 96%
Run 8: 5:06 6:47 faster than 97%
Wall balls: 3:58 4:48 faster than 93%
Roxzone: 3:52 5:21 faster than 97%
Runs (8 km) 32:38 43:40 faster than 98%
Stations (8) 22:19
Finish 58:47 1:17:23 12th of 956 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Tom Pratt 56:00 13th of 1,010; 7th of 481 aged 30-39 30:57 21:24 3:43 Runs 30:57 · Stations 21:24 · Roxzone 3:43

13th of 1,010 Doubles Men (faster than 98%).

Robert Cowan at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:53 4:44 faster than 95%
SkiErg: 3:34 3:53 faster than 96%
Run 2: 3:38 4:30 faster than 97%
Sled push: 1:29 1:42 faster than 84%
Run 3: 3:45 4:48 faster than 97%
Sled pull: 2:02 2:54 faster than 97%
Run 4: 3:40 4:50 faster than 99%
Burpee broad jump: 2:27 2:59 faster than 79%
Run 5: 3:46 4:57 fastest in the field
Row: 4:00 4:22 faster than 91%
Run 6: 3:43 4:52 fastest in the field
Farmers carry: 1:14 1:37 faster than 99%
Run 7: 3:45 4:56 fastest in the field
Sandbag lunges: 2:49 3:28 faster than 86%
Run 8: 4:50 6:17 faster than 98%
Wall balls: 3:49 4:41 faster than 98%
Roxzone: 3:43 4:56 faster than 96%
Runs (8 km) 30:57 40:08 faster than 98%
Stations (8) 21:24
Finish 56:00 1:10:51 13th of 1,010 · faster than 98%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Men, 40-44 1:04:39 56th of 1,638; 5th of 233 aged 40-44 30:27 27:34 6:38† Runs 30:27 · Stations 27:34 · Roxzone 6:38

56th of 1,638 Open Men (faster than 96%). Against the 49 who finished around 1:06:08: most time gained on sled pull (0:40), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:35 less).

Robert Cowan at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 5:00 6:11 faster than 92%
SkiErg: 4:05 4:27 faster than 91%
Run 2: 3:17 4:14 faster than 96%
Sled push: 1:58 2:33 faster than 91%
Run 3: 3:32 4:35 faster than 95%
Sled pull: 2:59 5:05 faster than 99%
Run 4: 3:36 4:38 faster than 94%
Burpee broad jump: 4:45 5:45 faster than 75%
Run 5: 3:45 4:39 faster than 91%
Row: 4:16 4:49 faster than 96%
Run 6: 3:32 4:36 faster than 96%
Farmers carry: 1:39 2:10 faster than 89%
Run 7: 3:44 4:36 faster than 91%
Sandbag lunges: 3:51 5:14 faster than 91%
Run 8: 4:01 5:13 faster than 93%
Wall balls: 4:01 6:13 faster than 96%
Roxzone †: 6:38
Runs (8 km) 30:27 39:00 faster than 94%
Stations (8) 27:34
Finish 1:04:39 1:26:09 56th of 1,638 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 40-44 1:07:06 244th of 3,034; 25th of 473 aged 40-44 34:15 29:15 3:40 Runs 34:15 · Stations 29:15 · Roxzone 3:40

244th of 3,034 Open Men (faster than 91%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:15 more).

Robert Cowan at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:47 3:36 faster than 99%
SkiErg: 4:02 4:22 faster than 92%
Run 2: 4:15 5:02 faster than 93%
Sled push: 2:25 2:52 faster than 83%
Run 3: 4:35 5:22 faster than 88%
Sled pull: 3:16 4:24 faster than 93%
Run 4: 4:33 5:21 faster than 90%
Burpee broad jump: 4:33 5:20 faster than 70%
Run 5: 4:55 5:36 faster than 80%
Row: 4:22 4:43 faster than 89%
Run 6: 4:35 5:28 faster than 90%
Farmers carry: 2:01 2:04 faster than 54%
Run 7: 4:46 5:29 faster than 83%
Sandbag lunges: 3:59 4:59 faster than 84%
Run 8: 3:52 4:41 faster than 85%
Wall balls: 4:37 6:31 faster than 90%
Roxzone: 3:40 4:55 faster than 91%
Runs (8 km) 34:15 40:58 faster than 91%
Stations (8) 29:15
Finish 1:07:06 1:22:00 244th of 3,034 · faster than 91%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025 · 2 results
Race results
Open Men, 40-44 1:05:41 78th of 1,012; 10th of 146 aged 40-44 32:15 29:28 4:02 Runs 32:15 · Stations 29:28 · Roxzone 4:02

78th of 1,012 Open Men (faster than 92%). Against the 32 who finished around 1:06:59: most time gained on the eight runs (0:51), most lost on wall balls (0:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:24 more).

Robert Cowan at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 3:56 4:57 faster than 97%
SkiErg: 4:03 4:23 faster than 90%
Run 2: 3:39 4:28 faster than 95%
Sled push: 2:41 3:06 faster than 78%
Run 3: 4:06 4:48 faster than 86%
Sled pull: 3:43 4:56 faster than 92%
Run 4: 3:59 4:49 faster than 92%
Burpee broad jump: 3:55 4:51 faster than 80%
Run 5: 4:10 4:58 faster than 89%
Row: 4:27 4:45 faster than 83%
Run 6: 4:12 4:51 faster than 85%
Farmers carry: 1:46 2:05 faster than 79%
Run 7: 4:00 4:51 faster than 93%
Sandbag lunges: 3:58 4:58 faster than 84%
Run 8: 4:15 5:09 faster than 87%
Wall balls: 4:55 5:51 faster than 76%
Roxzone: 4:02 5:57 faster than 97%
Runs (8 km) 32:15 39:06 faster than 91%
Stations (8) 29:28
Finish 1:05:41 1:20:36 78th of 1,012 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, with Cerys Messenger 1:00:24 10th of 617 32:44 23:20 4:25 Runs 32:44 · Stations 23:20 · Roxzone 4:25

10th of 617 Doubles Mixed (faster than 98%).

Robert Cowan at HYROX Bilbao 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 4:13 5:40 faster than 98%
SkiErg: 3:50 4:13 faster than 94%
Run 2: 3:48 5:05 faster than 98%
Sled push: 1:48 2:13 faster than 92%
Run 3: 4:11 5:20 faster than 97%
Sled pull: 2:50 4:03 faster than 98%
Run 4: 4:07 5:24 faster than 97%
Burpee broad jump: 2:47 3:11 faster than 69%
Run 5: 4:03 5:30 faster than 99%
Row: 4:18 4:42 faster than 90%
Run 6: 4:02 5:28 faster than 98%
Farmers carry: 1:35 1:46 faster than 78%
Run 7: 4:06 5:27 faster than 98%
Sandbag lunges: 2:54 3:53 faster than 94%
Run 8: 4:17 5:33 faster than 96%
Wall balls: 3:18 4:04 faster than 98%
Roxzone: 4:25 6:10 faster than 96%
Runs (8 km) 32:44 43:42 faster than 98%
Stations (8) 23:20
Finish 1:00:24 1:18:24 10th of 617 · faster than 98%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:14:19 461st of 2,324; 71st of 426 aged 40-44 34:20 33:46 6:17 Runs 34:20 · Stations 33:46 · Roxzone 6:17

461st of 2,324 Open Men (faster than 80%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (0:49), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:01 more).

Robert Cowan at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:42 5:45 faster than 95%
SkiErg: 4:04 4:25 faster than 92%
Run 2: 3:42 4:21 faster than 89%
Sled push: 2:58 3:04 faster than 55%
Run 3: 4:07 4:41 faster than 82%
Sled pull: 4:17 5:03 faster than 77%
Run 4: 4:07 4:44 faster than 83%
Burpee broad jump: 5:57 5:53 faster than 48%
Run 5: 4:20 4:56 faster than 79%
Row: 4:30 4:48 faster than 81%
Run 6: 4:09 4:48 faster than 83%
Farmers carry: 1:59 2:07 faster than 62%
Run 7: 4:13 4:47 faster than 79%
Sandbag lunges: 4:33 5:05 faster than 66%
Run 8: 5:04 5:33 faster than 67%
Wall balls: 5:28 6:43 faster than 75%
Roxzone: 6:17 7:38 faster than 81%
Runs (8 km) 34:20 39:49 faster than 84%
Stations (8) 33:46
Finish 1:14:19 1:25:48 461st of 2,324 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Robert has done each station

Part Best Race Typical
SkiErg 3:58 Birmingham Oct Birm · best of 9 4:34
Sled push 1:48 Birmingham 2025 · best of 9 3:04
Sled pull 2:37 Birmingham Oct Birm · best of 9 4:57
Burpee broad jump 2:56 Birmingham 2025 · best of 9 5:38
Row 3:59 Birmingham Oct Birm · best of 9 4:53
Farmers carry 1:22 Birmingham Oct Birm · best of 9 2:11
Sandbag lunges 3:09 Birmingham Oct Birm · best of 9 5:20
Wall balls 3:35 Lisbon 2026 · best of 9 7:03
Runs (8 km) 28:52 Birmingham Oct Birm · best of 9 41:47
Roxzone 3:32 Lisbon 2026 · best of 7 7:23
How to read

Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robertedge = faster than everyone, centre = slowest

This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 95%).

See the numbers
Part Robert: faster than
Ski 99%
Push 99%
Pull 99%
BBJ 95%
Row 99%
Carry 99%
Lunges 98%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Robert beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 95%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster
Sled push 1:12 faster
Sled pull 1:59 faster
Burpee broad jump 2:15 faster
Row 0:49 faster
Farmers carry 0:46 faster
Sandbag lunges 1:59 faster
Wall balls 3:27 faster
Roxzone 2:23 faster
Runs (8 km) 10:28 faster

Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: SkiErg (0:35 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert57:00
3:503:583:262:083:392:373:413:183:383:593:291:223:393:093:353:384:02
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 28:56 running, 24:09 at the stations and 4:02 in the roxzone; the longest station was the row (3:59).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Robert Typical Open Men
Run 1 3:50 5:09
SkiErg 3:58 4:33
Run 2 3:26 4:31
Sled push 2:08 3:20
Run 3 3:39 4:51
Sled pull 2:37 4:36
Run 4 3:41 4:51
Burpee broad jump 3:18 5:33
Run 5 3:38 4:59
Row 3:59 4:48
Run 6 3:29 4:52
Farmers carry 1:22 2:08
Run 7 3:39 4:52
Sandbag lunges 3:09 5:08
Run 8 3:35 5:11
Wall balls 3:38 7:05
Roxzone 4:02 6:25
Finish 57:00 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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