GBR Rob Dyer
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Dyer at each race, oldest on the left; lower is faster.The best was 1:20:09 at Gdańsk (Oct 2025); Rob Dyer was 9:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:18 |
| Vienna | Feb 2025 | Open Men | 1:26:32 |
| London | May 2025 | Open Men | 1:22:37 |
| Gdańsk | Oct 2025 | Open Men | 1:20:09 |
| Birmingham | Oct 2025 | Open Men | 1:26:41 |
| London ExCeL | Dec 2025 | Open Men | 1:30:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:21:18 to 1:20:09).
This line shows the finish time of Rob Dyer at each race, oldest on the left; lower is faster.The best was 1:11:22 at Manchester (Nov 2024); Rob Dyer was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:11:22 |
| Poznań | Dec 2025 | Doubles Mixed | 1:14:35 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:13:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
618th of 693 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:32 | faster than 19% |
| SkiErg: | 4:47 | 4:18 | faster than 5% |
| Run 2: | 4:37 | 3:58 | faster than 17% |
| Sled push: | 5:24 | 4:00 | faster than 10% |
| Run 3: | 4:52 | 4:14 | faster than 21% |
| Sled pull: | 8:56 | 4:58 | faster than 3% |
| Run 4: | 5:00 | 4:16 | faster than 18% |
| Burpee broad jump: | 5:46 | 4:07 | faster than 16% |
| Run 5: | 4:51 | 4:20 | faster than 26% |
| Row: | 4:58 | 4:30 | faster than 12% |
| Run 6: | 4:58 | 4:14 | faster than 18% |
| Farmers carry: | 2:33 | 2:05 | faster than 25% |
| Run 7: | 4:58 | 4:19 | faster than 21% |
| Sandbag lunges: | 7:26 | 4:44 | faster than 6% |
| Run 8: | 5:01 | 4:32 | faster than 31% |
| Wall balls: | 11:31 | 6:50 | faster than 8% |
| Roxzone: | 6:31 | 5:21 | faster than 21% |
| Runs (8 km) | 39:27 | 34:36 | faster than 21% |
| Stations (8) | 51:21 | ||
| Finish | 1:37:15 | 1:16:06 | 618th of 693 · faster than 10% |
1,117th of 2,268 Doubles Men (faster than 50%). Against the 69 who finished around 1:12:23: most time gained on the eight runs (0:12), most lost on burpee broad jump (0:11). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 44% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:52 | 5:06 | faster than 61% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 4:54 | 5:06 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 40% |
| Run 5: | 5:18 | 5:14 | faster than 47% |
| Row: | 4:42 | 4:30 | faster than 29% |
| Run 6: | 5:31 | 5:25 | faster than 46% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 5:04 | 4:53 | faster than 41% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 5:59 | 5:52 | faster than 46% |
| Wall balls: | 4:13 | 4:16 | faster than 53% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 41:37 | 41:51 | faster than 51% |
| Stations (8) | 26:59 | ||
| Finish | 1:12:13 | 1:12:23 | 1117th of 2,268 · faster than 50% |
404th of 484 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:13 | faster than 10% |
| SkiErg: | 4:07 | 3:45 | faster than 6% |
| Run 2: | 4:34 | 4:02 | faster than 20% |
| Sled push: | 2:59 | 2:12 | faster than 6% |
| Run 3: | 4:46 | 4:17 | faster than 26% |
| Sled pull: | 5:00 | 3:39 | faster than 5% |
| Run 4: | 4:35 | 4:16 | faster than 29% |
| Burpee broad jump: | 3:02 | 2:38 | faster than 27% |
| Run 5: | 4:35 | 4:20 | faster than 33% |
| Row: | 4:21 | 4:10 | faster than 25% |
| Run 6: | 4:37 | 4:17 | faster than 28% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:36 | 4:19 | faster than 33% |
| Sandbag lunges: | 2:19 | 3:33 | faster than 95% |
| Run 8: | 6:14 | 5:51 | faster than 33% |
| Wall balls: | 6:59 | 4:16 | faster than 4% |
| Roxzone: | 6:58 | 4:29 | faster than 3% |
| Runs (8 km) | 39:02 | 35:42 | faster than 26% |
| Stations (8) | 30:28 | ||
| Finish | 1:16:23 | 1:06:24 | 404th of 484 · faster than 16% |
269th of 1,039 Doubles Mixed (faster than 74%). Against the 32 who finished around 1:12:45: most time gained on farmers carry (0:15), most lost on sled pull (0:20). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:45 | 7:53 | faster than 54% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 4:33 | 4:55 | faster than 69% |
| Sled push: | 2:04 | 2:10 | faster than 61% |
| Run 3: | 4:34 | 5:10 | faster than 79% |
| Sled pull: | 3:50 | 3:42 | faster than 44% |
| Run 4: | 4:37 | 5:11 | faster than 77% |
| Burpee broad jump: | 3:27 | 3:24 | faster than 48% |
| Run 5: | 4:34 | 5:16 | faster than 82% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 4:44 | 5:13 | faster than 75% |
| Farmers carry: | 1:26 | 1:45 | faster than 91% |
| Run 7: | 4:34 | 5:12 | faster than 81% |
| Sandbag lunges: | 3:34 | 3:40 | faster than 55% |
| Run 8: | 4:53 | 5:26 | faster than 74% |
| Wall balls: | 4:06 | 4:22 | faster than 66% |
| Roxzone: | 5:45 | 6:29 | faster than 71% |
| Runs (8 km) | 40:09 | 44:27 | faster than 75% |
| Stations (8) | 27:15 | ||
| Finish | 1:13:04 | 1:19:25 | 269th of 1,039 · faster than 74% |
174th of 581 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:27 | faster than 69% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:52 | 5:26 | faster than 72% |
| Sled push: | 2:02 | 2:09 | faster than 63% |
| Run 3: | 5:05 | 5:42 | faster than 75% |
| Sled pull: | 4:03 | 3:51 | faster than 38% |
| Run 4: | 5:01 | 5:45 | faster than 78% |
| Burpee broad jump: | 4:04 | 3:40 | faster than 34% |
| Run 5: | 5:08 | 5:51 | faster than 77% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 5:06 | 5:45 | faster than 76% |
| Farmers carry: | 1:39 | 1:49 | faster than 78% |
| Run 7: | 5:17 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:46 | 3:53 | faster than 54% |
| Run 8: | 5:23 | 6:00 | faster than 71% |
| Wall balls: | 4:29 | 4:23 | faster than 45% |
| Roxzone: | 4:56 | 5:29 | faster than 64% |
| Runs (8 km) | 40:45 | 45:55 | faster than 74% |
| Stations (8) | 28:59 | ||
| Finish | 1:14:35 | 1:20:44 | 174th of 581 · faster than 70% |
3,863rd of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (0:32), most lost on sandbag lunges (0:38). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 3:27 | 2:48 | faster than 16% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 5:07 | 4:47 | faster than 38% |
| Run 4: | 4:21 | 4:02 | faster than 31% |
| Burpee broad jump: | 5:56 | 5:30 | faster than 40% |
| Run 5: | 4:40 | 4:09 | faster than 24% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:29 | 4:04 | faster than 28% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 22% |
| Run 8: | 6:52 | 5:55 | faster than 23% |
| Wall balls: | 8:10 | 7:20 | faster than 37% |
| Roxzone: | 12:59 | 11:44 | faster than 30% |
| Runs (8 km) | 36:38 | 33:23 | faster than 28% |
| Stations (8) | 41:25 | ||
| Finish | 1:30:57 | 1:23:09 | 3863rd of 5,554 · faster than 30% |
2,116th of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on farmers carry (0:33), most lost on row (0:42). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 54% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 3:39 | 3:15 | faster than 35% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 5:43 | 5:02 | faster than 29% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 5:25 | 5:36 | faster than 54% |
| Run 5: | 5:11 | 5:05 | faster than 46% |
| Row: | 5:32 | 4:49 | faster than 8% |
| Run 6: | 5:18 | 4:55 | faster than 33% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 5:06 | 4:55 | faster than 42% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:21 | 5:10 | faster than 43% |
| Wall balls: | 7:53 | 7:15 | faster than 41% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 40:19 | 39:57 | faster than 47% |
| Stations (8) | 39:38 | ||
| Finish | 1:26:41 | 1:25:13 | 2116th of 3,945 · faster than 46% |
235th of 745 Open Men (faster than 68%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:48 | faster than 53% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 4:52 | 5:06 | faster than 61% |
| Sled push: | 3:12 | 3:05 | faster than 43% |
| Run 3: | 5:07 | 5:28 | faster than 66% |
| Sled pull: | 4:31 | 4:43 | faster than 58% |
| Run 4: | 5:09 | 5:23 | faster than 61% |
| Burpee broad jump: | 4:59 | 5:24 | faster than 61% |
| Run 5: | 5:09 | 5:33 | faster than 67% |
| Row: | 4:31 | 4:44 | faster than 80% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 1:55 | 1:59 | faster than 59% |
| Run 7: | 5:14 | 5:24 | faster than 58% |
| Sandbag lunges: | 4:50 | 5:19 | faster than 68% |
| Run 8: | 5:21 | 5:50 | faster than 67% |
| Wall balls: | 6:11 | 6:39 | faster than 60% |
| Roxzone: | 5:56 | 7:09 | faster than 75% |
| Runs (8 km) | 39:46 | 42:26 | faster than 65% |
| Stations (8) | 34:32 | ||
| Finish | 1:20:09 | 1:26:20 | 235th of 745 · faster than 68% |
979th of 1,917 Open Men (faster than 48%). Against the 58 who finished around 1:22:11: most time gained on the eight runs (0:46), most lost on wall balls (1:02). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:36 | faster than 47% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 4:24 | 4:30 | faster than 56% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 4:36 | 4:49 | faster than 62% |
| Sled pull: | 4:31 | 4:20 | faster than 42% |
| Run 4: | 4:45 | 4:49 | faster than 53% |
| Burpee broad jump: | 5:44 | 5:16 | faster than 39% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:01 | 2:09 | faster than 60% |
| Run 7: | 4:58 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:33 | 5:07 | faster than 38% |
| Run 8: | 6:24 | 6:28 | faster than 52% |
| Wall balls: | 8:11 | 7:10 | faster than 33% |
| Roxzone: | 5:14 | 5:21 | faster than 54% |
| Runs (8 km) | 39:23 | 40:08 | faster than 55% |
| Stations (8) | 38:04 | ||
| Finish | 1:22:37 | 1:22:11 | 979th of 1,917 · faster than 48% |
959th of 1,356 Open Men (faster than 29%). Against the 40 who finished around 1:26:13: most time gained on the eight runs (1:22), most lost on wall balls (1:01). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:38 | faster than 27% |
| SkiErg: | 4:28 | 4:17 | faster than 27% |
| Run 2: | 4:56 | 4:39 | faster than 35% |
| Sled push: | 3:24 | 2:34 | faster than 9% |
| Run 3: | 5:03 | 4:56 | faster than 44% |
| Sled pull: | 4:55 | 4:04 | faster than 19% |
| Run 4: | 5:06 | 4:55 | faster than 43% |
| Burpee broad jump: | 6:05 | 5:01 | faster than 28% |
| Run 5: | 5:20 | 5:04 | faster than 38% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:16 | 4:56 | faster than 34% |
| Farmers carry: | 2:20 | 1:53 | faster than 17% |
| Run 7: | 5:29 | 4:57 | faster than 28% |
| Sandbag lunges: | 5:43 | 4:40 | faster than 21% |
| Run 8: | 6:08 | 5:32 | faster than 30% |
| Wall balls: | 7:22 | 5:28 | faster than 17% |
| Roxzone: | 5:08 | 5:20 | faster than 54% |
| Runs (8 km) | 42:20 | 39:48 | faster than 35% |
| Stations (8) | 39:10 | ||
| Finish | 1:26:32 | 1:18:26 | 959th of 1,356 · faster than 29% |
130th of 410 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 56% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:54 | 5:28 | faster than 74% |
| Sled push: | 1:38 | 1:46 | faster than 69% |
| Run 3: | 5:09 | 5:39 | faster than 73% |
| Sled pull: | 3:37 | 3:27 | faster than 40% |
| Run 4: | 5:03 | 5:41 | faster than 77% |
| Burpee broad jump: | 3:26 | 3:14 | faster than 39% |
| Run 5: | 5:13 | 5:49 | faster than 74% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 5:07 | 5:44 | faster than 77% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:03 | 5:47 | faster than 80% |
| Sandbag lunges: | 4:02 | 3:46 | faster than 38% |
| Run 8: | 5:20 | 6:02 | faster than 73% |
| Wall balls: | 4:18 | 4:15 | faster than 46% |
| Roxzone: | 4:40 | 5:26 | faster than 74% |
| Runs (8 km) | 39:34 | 44:03 | faster than 75% |
| Stations (8) | 27:12 | ||
| Finish | 1:11:22 | 1:17:24 | 130th of 410 · faster than 68% |
1,049th of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (1:48), most lost on sled pull (0:55). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 59% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 4:18 | 4:36 | faster than 69% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:31 | 4:54 | faster than 73% |
| Sled pull: | 5:37 | 4:53 | faster than 28% |
| Run 4: | 4:35 | 4:58 | faster than 71% |
| Burpee broad jump: | 5:54 | 5:51 | faster than 48% |
| Run 5: | 4:44 | 5:10 | faster than 71% |
| Row: | 4:40 | 4:46 | faster than 59% |
| Run 6: | 4:49 | 5:02 | faster than 61% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:41 | 5:02 | faster than 68% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 4:57 | 5:32 | faster than 74% |
| Wall balls: | 6:39 | 6:43 | faster than 50% |
| Roxzone: | 6:49 | 7:31 | faster than 65% |
| Runs (8 km) | 37:38 | 40:42 | faster than 70% |
| Stations (8) | 36:55 | ||
| Finish | 1:21:18 | 1:25:29 | 1049th of 2,732 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Gdańsk 2025 · best of 6 | 4:34 |
| Sled push | 2:39 | Birmingham 2024 · best of 6 | 3:04 |
| Sled pull | 4:31 | Gdańsk 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:59 | Gdańsk 2025 · best of 6 | 5:38 |
| Row | 4:31 | Gdańsk 2025 · best of 6 | 4:53 |
| Farmers carry | 1:46 | Birmingham 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:50 | Gdańsk 2025 · best of 6 | 5:20 |
| Wall balls | 6:11 | Gdańsk 2025 · best of 6 | 7:03 |
| Runs (8 km) | 36:38 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 5:08 | Vienna 2025 · best of 6 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caroline Dyer3 races
- Martin Ward1 race
- Paul Davison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 44% |
| Push | 44% |
| Pull | 58% |
| BBJ | 61% |
| Row | 80% |
| Carry | 59% |
| Lunges | 68% |
| Wall balls | 60% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 39:50 running, 34:32 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:48 |
| SkiErg | 4:23 | 4:20 |
| Run 2 | 4:52 | 5:06 |
| Sled push | 3:12 | 3:05 |
| Run 3 | 5:07 | 5:28 |
| Sled pull | 4:31 | 4:43 |
| Run 4 | 5:09 | 5:23 |
| Burpee broad jump | 4:59 | 5:24 |
| Run 5 | 5:09 | 5:33 |
| Row | 4:31 | 4:44 |
| Run 6 | 5:14 | 5:25 |
| Farmers carry | 1:55 | 1:59 |
| Run 7 | 5:14 | 5:24 |
| Sandbag lunges | 4:50 | 5:19 |
| Run 8 | 5:21 | 5:50 |
| Wall balls | 6:11 | 6:39 |
| Roxzone | 5:56 | 7:09 |
| Finish | 1:20:09 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:09.
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