GBR Rob Dyer
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:20:09 (Gdańsk 2025) · Doubles Mixed 1:11:22 (Manchester 2024) · Doubles Men 1:12:13 (Cardiff 2026) · Pro Doubles Men 1:16:23 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:21:18 to 1:20:09).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Martin Ward, Rob Dyerwhat the whole field did → | Doubles Men · team 45-49 | 1:12:13 | top 50% 1117/2,268 | 41:37 | 26:59 | 3:37 | splitsSkiErg4:05Sled push1:49Sled pull3:01Burpee broad jump3:36Row4:42Farmers carry1:55Sandbag lunges3:38Wall balls4:13Run 15:20Run 24:43Run 34:52Run 44:54Run 55:18Run 65:31Run 75:04Run 85:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Paul Davison, Rob Dyerwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:23 | 404th of 484 | 39:02 | 30:28 | 6:58 | splitsSkiErg4:07Sled push2:59Sled pull5:00Burpee broad jump3:02Row4:21Farmers carry1:41Sandbag lunges2:19Wall balls6:59Run 15:10Run 24:34Run 34:46Run 44:35Run 54:35Run 64:37Run 74:36Run 86:14Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Rob Dyer, Caroline Dyerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:04 | top 26% 268/1,039 | 40:09 | 27:15 | 5:45 | splitsSkiErg4:17Sled push2:04Sled pull3:50Burpee broad jump3:27Row4:31Farmers carry1:26Sandbag lunges3:34Wall balls4:06Run 17:45Run 24:33Run 34:34Run 44:37Run 54:34Run 64:44Run 74:34Run 84:53Full report for this race → |
| Poznań 2025 12 Dec 2025team: Caroline Dyer, Rob Dyerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:35 | top 30% 174/581 | 40:45 | 28:59 | 4:56 | splitsSkiErg4:22Sled push2:02Sled pull4:03Burpee broad jump4:04Row4:34Farmers carry1:39Sandbag lunges3:46Wall balls4:29Run 14:58Run 24:52Run 35:05Run 45:01Run 55:08Run 65:06Run 75:17Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:30:57 | 3862nd of 5,554 | 36:38* | 41:25* | 12:59 | splitsSkiErg5:08Sled push3:27Sled pull5:07Burpee broad jump5:56Row5:03Farmers carry2:08Sandbag lunges6:26Wall balls8:10Run 13:32Run 24:00Run 34:10Run 44:21Run 54:40Run 64:29Run 74:37Run 86:52Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:26:41 | 2116th of 3,945 | 40:19 | 39:38 | 6:49 | splitsSkiErg4:32Sled push3:39Sled pull5:43Burpee broad jump5:25Row5:32Farmers carry1:46Sandbag lunges5:08Wall balls7:53Run 15:13Run 24:26Run 34:50Run 44:58Run 55:11Run 65:18Run 75:06Run 85:21Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:20:09 | top 32% 234/745 | 39:46 | 34:32 | 5:56 | splitsSkiErg4:23Sled push3:12Sled pull4:31Burpee broad jump4:59Row4:31Farmers carry1:55Sandbag lunges4:50Wall balls6:11Run 13:44Run 24:52Run 35:07Run 45:09Run 55:09Run 65:14Run 75:14Run 85:21Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:22:37 | 978th of 1,917 | 39:23 | 38:04 | 5:14 | splitsSkiErg4:28Sled push3:01Sled pull4:31Burpee broad jump5:44Row4:35Farmers carry2:01Sandbag lunges5:33Wall balls8:11Run 14:39Run 24:24Run 34:36Run 44:45Run 54:51Run 64:51Run 74:58Run 86:24Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:26:32 | 959th of 1,356 | 42:20 | 39:10 | 5:08 | splitsSkiErg4:28Sled push3:24Sled pull4:55Burpee broad jump6:05Row4:53Farmers carry2:20Sandbag lunges5:43Wall balls7:22Run 15:05Run 24:56Run 35:03Run 45:06Run 55:20Run 65:16Run 75:29Run 86:08Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rob Dyer, Caroline Dyerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:22 | top 32% 130/410 | 39:34 | 27:12 | 4:40 | splitsSkiErg4:04Sled push1:38Sled pull3:37Burpee broad jump3:26Row4:29Farmers carry1:38Sandbag lunges4:02Wall balls4:18Run 13:50Run 24:54Run 35:09Run 45:03Run 55:13Run 65:07Run 75:03Run 85:20Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:21:18 | top 39% 1047/2,732 | 37:38 | 36:55 | 6:49 | splitsSkiErg4:26Sled push2:39Sled pull5:37Burpee broad jump5:54Row4:40Farmers carry1:53Sandbag lunges5:07Wall balls6:39Run 15:06Run 24:18Run 34:31Run 44:35Run 54:44Run 64:49Run 74:41Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
