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Athlete · Pro Women · 35-39 · GBR GBR

Rhian Powell

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17 HYROX races over 3 seasons: 10 solo, 7 in a team with 4 partners.

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Best Pro Women time1:47:54Cardiff 2026
Best Pro Women place528thof 598 · London ExCeL 2025
Latest race1:28:55Birmingham Oct Birm · Pro Doubles Women with Graziella WilderFirst Pro Doubles Women race
Strongest part of the raceSkiErgfaster than 65% of Pro Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:47:54Cardiff 2026 · 7 racesOpen Women1:38:07London 2025 · 3 racesDoubles Mixed1:19:59Glasgow 2025 · 5 races · with Ian StanleyPro Doubles Women1:28:55Birmingham Oct Birm · 1 race · with Graziella WilderRelay Mixed1:25:51Manchester Jan 2026 · 1 race · with Darren Minto, Jenny Mewitt-Bone, Ian Stanley

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:50:001:55:002:00:002:05:00 best 1:47:54 best 1:47:54 · Cardiff

This line shows the finish time of Rhian Powell at each race, oldest on the left; lower is faster.The best was 1:47:54 at Cardiff (Apr 2026); Rhian Powell was 12:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Pro Women 2:06:02
Dublin Nov 2025 Pro Women 1:48:57
London ExCeL Dec 2025 Pro Women 1:50:23
London Olympia Mar 2026 Pro Women 1:56:29
Paris Grand Palais Apr 2026 Pro Women 2:06:45
Cardiff Apr 2026 Pro Women 1:47:54
Valencia Oct 2026 Pro Women 1:53:35

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 18:08 faster (2:06:02 to 1:47:54).

Every race

17 results at 15 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 40-44, with Graziella Wilder 1:28:55 262nd of 301; 46th of 54 aged 40-44 46:04 36:04 6:52 Runs 46:04 · Stations 36:04 · Roxzone 6:52

262nd of 301 Pro Doubles Women (faster than 13%).

Rhian Powell at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 6:21 5:22 faster than 16%
SkiErg: 4:48 4:25 faster than 11%
Run 2: 5:17 4:40 faster than 22%
Sled push: 2:57 2:39 faster than 23%
Run 3: 5:34 4:57 faster than 20%
Sled pull: 4:35 4:10 faster than 30%
Run 4: 5:37 4:56 faster than 18%
Burpee broad jump: 4:38 3:23 faster than 11%
Run 5: 5:47 4:55 faster than 16%
Row: 5:38 4:47 faster than 2%
Run 6: 5:39 4:57 faster than 16%
Farmers carry: 2:12 1:50 faster than 10%
Run 7: 5:44 4:58 faster than 16%
Sandbag lunges: 5:43 3:47 faster than 4%
Run 8: 6:09 4:58 faster than 11%
Wall balls: 5:33 4:09 faster than 11%
Roxzone: 6:52 5:39 faster than 18%
Runs (8 km) 46:04 39:44 faster than 15%
Stations (8) 36:04
Finish 1:28:55 1:14:53 262nd of 301 · faster than 13%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Ian Stanley 1:22:16 1770th of 3,498; 136th of 293 aged 45-49 46:06 29:13 7:02 Runs 46:06 · Stations 29:13 · Roxzone 7:02

1,770th of 3,498 Doubles Mixed (faster than 49%). Against the 98 who finished around 1:20:50: most time gained on sled pull (0:47), most lost on the eight runs (2:04). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:02 less).

Rhian Powell at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:20 5:51 faster than 32%
SkiErg: 4:16 4:18 faster than 57%
Run 2: 5:32 5:08 faster than 33%
Sled push: 2:10 2:26 faster than 75%
Run 3: 5:36 5:23 faster than 40%
Sled pull: 3:10 3:56 faster than 87%
Run 4: 5:37 5:24 faster than 40%
Burpee broad jump: 4:12 3:47 faster than 35%
Run 5: 5:44 5:29 faster than 40%
Row: 4:47 4:45 faster than 48%
Run 6: 5:46 5:25 faster than 35%
Farmers carry: 1:54 1:47 faster than 37%
Run 7: 5:48 5:27 faster than 36%
Sandbag lunges: 4:10 4:03 faster than 45%
Run 8: 5:45 5:30 faster than 41%
Wall balls: 4:34 4:45 faster than 57%
Roxzone: 7:02 6:34 faster than 38%
Runs (8 km) 46:06 43:45 faster than 37%
Stations (8) 29:13
Finish 1:22:16 1:22:06 1770th of 3,498 · faster than 49%

Full report for this race →This result as data (JSON)

Valencia Vale 16 Oct 2026
Race results
Pro Women, 35-39 1:53:35 147th of 155; 29th of 29 aged 35-39 51:54 52:33 9:12 Runs 51:54 · Stations 52:33 · Roxzone 9:12

147th of 155 Pro Women (faster than 5%).

Rhian Powell at HYROX Valencia Vale, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 4:15 3:23 faster than 5%
SkiErg: 5:04 4:56 faster than 35%
Run 2: 5:54 4:46 faster than 7%
Sled push: 4:32 4:05 faster than 33%
Run 3: 6:14 5:04 faster than 8%
Sled pull: 4:37 5:08 faster than 70%
Run 4: 6:15 5:04 faster than 9%
Burpee broad jump: 10:11 5:01 faster than 1%
Run 5: 7:11 5:10 faster than 5%
Row: 5:30 4:59 faster than 13%
Run 6: 6:38 5:05 faster than 7%
Farmers carry: 2:47 2:35 faster than 41%
Run 7: 7:08 5:07 faster than 6%
Sandbag lunges: 8:54 4:46 faster than 1%
Run 8: 8:23 5:32 faster than 3%
Wall balls: 10:58 5:50 faster than 4%
Roxzone: 9:12 5:44 faster than 3%
Runs (8 km) 51:54 39:22 faster than 5%
Stations (8) 52:33
Finish 1:53:35 1:23:23 147th of 155 · faster than 5%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Mixed, team 45-49, with Ian Stanley 1:24:25 1351st of 2,057; 60th of 106 aged 45-49 48:13 29:46 6:28 Runs 48:13 · Stations 29:46 · Roxzone 6:28

1,351st of 2,057 Doubles Mixed (faster than 34%). Against the 62 who finished around 1:24:13: most time gained on sled pull (0:44), most lost on the eight runs (1:58). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:55 more).

Rhian Powell at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 5:47 5:14 faster than 21%
SkiErg: 4:22 4:30 faster than 68%
Run 2: 5:45 5:15 faster than 24%
Sled push: 2:15 2:25 faster than 66%
Run 3: 5:56 5:33 faster than 31%
Sled pull: 3:25 3:55 faster than 76%
Run 4: 5:56 5:33 faster than 32%
Burpee broad jump: 4:09 3:26 faster than 22%
Run 5: 6:00 5:36 faster than 32%
Row: 4:49 4:45 faster than 43%
Run 6: 5:59 5:35 faster than 30%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 6:36 5:34 faster than 13%
Sandbag lunges: 4:17 3:47 faster than 27%
Run 8: 6:18 5:40 faster than 24%
Wall balls: 4:37 4:23 faster than 40%
Roxzone: 6:28 6:24 faster than 48%
Runs (8 km) 48:13 44:03 faster than 25%
Stations (8) 29:46
Finish 1:24:25 1:19:59 1351st of 2,057 · faster than 34%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 35-39 1:47:54 214th of 231; 38th of 41 aged 35-39 53:10 48:55 5:49† Runs 53:10 · Stations 48:55 · Roxzone 5:49

214th of 231 Pro Women (faster than 7%).

Rhian Powell at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 6:37 5:10 faster than 3%
SkiErg: 4:53 4:58 faster than 65%
Run 2: 6:02 4:45 faster than 7%
Sled push: 4:15 4:16 faster than 51%
Run 3: 6:17 5:06 faster than 7%
Sled pull: 5:19 5:26 faster than 54%
Run 4: 6:25 5:09 faster than 7%
Burpee broad jump: 9:25 5:43 faster than 3%
Run 5: 6:30 5:10 faster than 7%
Row: 5:30 5:10 faster than 19%
Run 6: 6:51 5:19 faster than 6%
Farmers carry: 4:35 3:25 faster than 14%
Run 7: 6:12 4:52 faster than 6%
Sandbag lunges: 7:30 4:52 faster than 4%
Run 8: 8:20 5:59 faster than 7%
Wall balls: 7:28 6:04 faster than 23%
Roxzone †: 5:49
Runs (8 km) 53:10 41:30 faster than 5%
Stations (8) 48:55
Finish 1:47:54 1:25:33 214th of 231 · faster than 7%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Women, 35-39 2:06:45 268th of 284; 42nd of 45 aged 35-39 56:09 57:43 12:59 Runs 56:09 · Stations 57:43 · Roxzone 12:59

268th of 284 Pro Women (faster than 5%).

Rhian Powell at HYROX Paris Grand Palais 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 284 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Women here
Run 1: 6:36 5:13 faster than 6%
SkiErg: 4:56 5:02 faster than 63%
Run 2: 6:02 4:51 faster than 8%
Sled push: 5:32 4:35 faster than 18%
Run 3: 6:15 5:06 faster than 11%
Sled pull: 5:42 5:20 faster than 40%
Run 4: 6:24 5:08 faster than 10%
Burpee broad jump: 13:44 6:18 faster than 1%
Run 5: 7:21 5:16 faster than 4%
Row: 5:39 5:10 faster than 14%
Run 6: 7:21 5:13 faster than 4%
Farmers carry: 3:06 3:08 faster than 51%
Run 7: 7:25 5:23 faster than 7%
Sandbag lunges: 10:29 5:45 faster than 4%
Run 8: 8:49 4:56 faster than 3%
Wall balls: 8:35 6:48 faster than 27%
Roxzone: 12:59 8:13 faster than 8%
Runs (8 km) 56:09 41:14 faster than 5%
Stations (8) 57:43
Finish 2:06:45 1:32:01 268th of 284 · faster than 5%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Women, 35-39 1:56:29 243rd of 257; 49th of 55 aged 35-39 54:54 47:24 14:15 Runs 54:54 · Stations 47:24 · Roxzone 14:15

243rd of 257 Pro Women (faster than 5%).

Rhian Powell at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 5:52 4:33 faster than 3%
SkiErg: 4:44 4:49 faster than 60%
Run 2: 5:47 4:30 faster than 9%
Sled push: 4:31 4:02 faster than 30%
Run 3: 6:06 4:45 faster than 9%
Sled pull: 6:06 5:12 faster than 26%
Run 4: 6:24 4:46 faster than 5%
Burpee broad jump: 10:21 5:08 faster than 0%
Run 5: 7:00 4:52 faster than 4%
Row: 5:53 5:02 faster than 4%
Run 6: 6:44 4:46 faster than 4%
Farmers carry: 3:01 2:42 faster than 30%
Run 7: 7:02 4:49 faster than 4%
Sandbag lunges: 4:09 5:00 faster than 78%
Run 8: 10:04 6:43 faster than 4%
Wall balls: 8:39 6:30 faster than 18%
Roxzone: 14:15 5:29 faster than 0%
Runs (8 km) 54:54 40:12 faster than 3%
Stations (8) 47:24
Finish 1:56:29 1:24:53 243rd of 257 · faster than 5%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 45-49, with Ian Stanley 1:24:21 1149th of 2,163; 93rd of 198 aged 45-49 51:26 28:00 5:01 Runs 51:26 · Stations 28:00 · Roxzone 5:01

1,149th of 2,163 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:24:58: most time gained on sled pull (1:09), most lost on the eight runs (2:57). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:31 more).

Rhian Powell at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:46 5:46 faster than 15%
SkiErg: 4:18 4:20 faster than 56%
Run 2: 6:05 5:34 faster than 27%
Sled push: 1:45 2:08 faster than 88%
Run 3: 6:19 5:50 faster than 31%
Sled pull: 2:37 3:37 faster than 95%
Run 4: 6:19 5:54 faster than 33%
Burpee broad jump: 3:20 3:38 faster than 63%
Run 5: 6:16 6:00 faster than 39%
Row: 4:49 4:54 faster than 58%
Run 6: 6:25 5:58 faster than 32%
Farmers carry: 1:50 1:51 faster than 54%
Run 7: 6:30 5:58 faster than 30%
Sandbag lunges: 4:44 4:07 faster than 29%
Run 8: 6:49 6:41 faster than 45%
Wall balls: 4:37 4:50 faster than 60%
Roxzone: 5:01 5:10 faster than 53%
Runs (8 km) 51:26 47:51 faster than 32%
Stations (8) 28:00
Finish 1:24:21 1:23:17 1149th of 2,163 · faster than 46%

Full report for this race →This result as data (JSON)

Manchester Jan 2026 21–23 Jan 2026 · 2 results
Race results
Relay Mixed, team 40+, with Darren Minto, Jenny Mewitt-Bone, Ian Stanley 1:25:51 61st of 72; 18th of 23 aged 40+ — — —
Doubles Mixed, team 45-49, with Ian Stanley 1:28:34 1022nd of 1,418; 60th of 98 aged 45-49 52:27 28:09 8:03 Runs 52:27 · Stations 28:09 · Roxzone 8:03

1,022nd of 1,418 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:27:39: most time gained on burpee broad jump (2:10), most lost on the eight runs (2:40). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:45 more).

Rhian Powell at HYROX Manchester Jan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:45 4:04 faster than 18%
SkiErg: 4:05 4:10 faster than 62%
Run 2: 6:39 5:43 faster than 18%
Sled push: 2:13 2:01 faster than 29%
Run 3: 6:46 6:03 faster than 25%
Sled pull: 3:12 3:44 faster than 80%
Run 4: 6:58 6:04 faster than 21%
Burpee broad jump: 2:05 3:42 faster than 96%
Run 5: 7:12 6:11 faster than 20%
Row: 4:54 4:42 faster than 30%
Run 6: 7:09 6:07 faster than 20%
Farmers carry: 1:58 1:50 faster than 33%
Run 7: 7:13 6:07 faster than 19%
Sandbag lunges: 5:14 4:04 faster than 15%
Run 8: 5:47 5:00 faster than 26%
Wall balls: 4:28 4:30 faster than 51%
Roxzone: 8:03 5:25 faster than 12%
Runs (8 km) 52:27 45:34 faster than 21%
Stations (8) 28:09
Finish 1:28:34 1:20:33 1022nd of 1,418 · faster than 27%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 35-39 1:50:23 528th of 598; 84th of 93 aged 35-39 43:39* 50:22* 16:28 Runs 43:39 · Stations 50:22 · Roxzone 16:28

528th of 598 Pro Women (faster than 11%).

Rhian Powell at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 4:13 3:15 faster than 4%
SkiErg: 5:05 5:14 faster than 69%
Run 2: 4:46 3:51 faster than 10%
Sled push: 3:21 3:39 faster than 71%
Run 3: 4:54 4:03 faster than 12%
Sled pull: 5:25 6:07 faster than 67%
Run 4: 5:11 4:06 faster than 9%
Burpee broad jump: 10:38 5:21 faster than 3%
Run 5: 5:39 4:09 faster than 6%
Row: 5:27 5:15 faster than 32%
Run 6: 5:20 4:08 faster than 9%
Farmers carry: 2:27 2:37 faster than 60%
Run 7: 5:36 4:11 faster than 8%
Sandbag lunges: 9:56 5:22 faster than 3%
Run 8: 8:05 5:54 faster than 10%
Wall balls: 8:03 6:42 faster than 28%
Roxzone: 16:28 11:36 faster than 7%
Runs (8 km) 43:39 33:52 faster than 9%
Stations (8) 50:22
Finish 1:50:23 1:25:44 528th of 598 · faster than 11%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Women, 35-39 1:48:57 234th of 263; 43rd of 45 aged 35-39 50:53 51:25 6:45 Runs 50:53 · Stations 51:25 · Roxzone 6:45

234th of 263 Pro Women (faster than 11%).

Rhian Powell at HYROX Dublin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 263 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 263 Pro Women here
Run 1: 3:56 3:11 faster than 9%
SkiErg: 4:36 4:52 faster than 81%
Run 2: 6:26 5:12 faster than 10%
Sled push: 4:17 3:34 faster than 21%
Run 3: 6:37 5:41 faster than 17%
Sled pull: 5:43 5:34 faster than 46%
Run 4: 6:44 5:42 faster than 15%
Burpee broad jump: 9:37 5:33 faster than 4%
Run 5: 7:12 5:52 faster than 13%
Row: 5:30 5:06 faster than 20%
Run 6: 7:09 5:45 faster than 11%
Farmers carry: 3:04 2:42 faster than 34%
Run 7: 7:35 5:50 faster than 6%
Sandbag lunges: 9:14 5:18 faster than 3%
Run 8: 5:19 4:12 faster than 12%
Wall balls: 9:24 6:45 faster than 21%
Roxzone: 6:45 4:42 faster than 15%
Runs (8 km) 50:53 41:45 faster than 11%
Stations (8) 51:25
Finish 1:48:57 1:26:35 234th of 263 · faster than 11%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 35-39 2:06:02 314th of 326; 60th of 60 aged 35-39 51:36 1:05:49 8:42 Runs 51:36 · Stations 1:05:49 · Roxzone 8:42

314th of 326 Pro Women (faster than 3%).

Rhian Powell at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 6:32 5:16 faster than 10%
SkiErg: 4:44 4:54 faster than 69%
Run 2: 5:42 4:35 faster than 9%
Sled push: 4:16 4:13 faster than 48%
Run 3: 5:57 4:53 faster than 9%
Sled pull: 5:13 6:10 faster than 80%
Run 4: 6:08 4:55 faster than 8%
Burpee broad jump: 11:06 5:18 faster than 1%
Run 5: 6:58 5:04 faster than 4%
Row: 5:20 5:04 faster than 28%
Run 6: 6:22 4:55 faster than 6%
Farmers carry: 2:37 2:45 faster than 56%
Run 7: 6:39 4:59 faster than 4%
Sandbag lunges: 23:22 5:19 faster than 0%
Run 8: 7:22 5:07 faster than 4%
Wall balls: 9:11 6:45 faster than 16%
Roxzone: 8:42 6:11 faster than 11%
Runs (8 km) 51:36 39:57 faster than 6%
Stations (8) 1:05:49
Finish 2:06:02 1:27:03 314th of 326 · faster than 3%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 35-39 1:42:25 777th of 987; 119th of 146 aged 35-39 50:24 44:40 7:21† Runs 50:24 · Stations 44:40 · Roxzone 7:21

777th of 987 Open Women (faster than 21%).

Rhian Powell at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 6:11 5:32 faster than 21%
SkiErg: 4:53 5:15 faster than 88%
Run 2: 5:48 5:11 faster than 22%
Sled push: 2:16 2:39 faster than 76%
Run 3: 5:55 5:25 faster than 27%
Sled pull: 4:11 5:27 faster than 90%
Run 4: 6:15 5:28 faster than 20%
Burpee broad jump: 10:25 7:03 faster than 8%
Run 5: 6:08 5:35 faster than 27%
Row: 5:32 5:26 faster than 41%
Run 6: 6:29 5:31 faster than 18%
Farmers carry: 2:15 2:16 faster than 51%
Run 7: 6:11 5:30 faster than 23%
Sandbag lunges: 7:12 4:41 faster than 6%
Run 8: 7:27 6:30 faster than 22%
Wall balls: 7:56 6:03 faster than 16%
Roxzone †: 7:21
Runs (8 km) 50:24 45:00 faster than 22%
Stations (8) 44:40
Finish 1:42:25 1:29:55 777th of 987 · faster than 21%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 35-39 1:38:07 897th of 1,368; 139th of 221 aged 35-39 51:00 40:18 6:54 Runs 51:00 · Stations 40:18 · Roxzone 6:54

897th of 1,368 Open Women (faster than 34%). Against the 41 who finished around 1:37:56: most time gained on sled pull (1:49), most lost on the eight runs (3:03). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:49 more).

Rhian Powell at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:53 5:17 faster than 24%
SkiErg: 4:31 5:04 faster than 97%
Run 2: 5:40 5:08 faster than 25%
Sled push: 2:11 2:44 faster than 90%
Run 3: 5:42 5:22 faster than 34%
Sled pull: 3:48 5:16 faster than 97%
Run 4: 6:07 5:24 faster than 22%
Burpee broad jump: 9:32 6:30 faster than 13%
Run 5: 6:53 5:34 faster than 14%
Row: 5:25 5:22 faster than 46%
Run 6: 5:57 5:28 faster than 30%
Farmers carry: 2:03 2:21 faster than 78%
Run 7: 6:06 5:30 faster than 27%
Sandbag lunges: 6:54 5:06 faster than 18%
Run 8: 8:44 7:15 faster than 21%
Wall balls: 5:54 6:49 faster than 69%
Roxzone: 6:54 6:03 faster than 31%
Runs (8 km) 51:00 45:13 faster than 24%
Stations (8) 40:18
Finish 1:38:07 1:31:16 897th of 1,368 · faster than 34%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 40-49, with Ian Stanley 1:19:59 823rd of 1,712; 137th of 345 aged 40-49 48:05 25:31‡ 6:28 Runs 48:05 · Stations 25:31 · Roxzone 6:28

823rd of 1,712 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:20:29: most time gained on sled push (0:17), most lost on the eight runs (1:54). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:28 more).

Rhian Powell at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:39 4:16 faster than 27%
SkiErg: 4:13 4:11 faster than 45%
Run 2: 6:12 5:51 faster than 35%
Sled push: 1:51 2:02 faster than 75%
Run 3: 6:17 6:07 faster than 42%
Sled pull: 1:09 ‡ 3:36
Run 4: 6:19 6:08 faster than 42%
Burpee broad jump: 3:34 3:33 faster than 49%
Run 5: 6:35 6:19 faster than 40%
Row: 4:49 4:42 faster than 39%
Run 6: 6:25 6:13 faster than 40%
Farmers carry: 1:41 1:45 faster than 62%
Run 7: 6:39 6:16 faster than 35%
Sandbag lunges: 3:54 3:59 faster than 54%
Run 8: 5:03 5:00 faster than 48%
Wall balls: 4:20 4:28 faster than 59%
Roxzone: 6:28 5:04 faster than 18%
Runs (8 km) 48:05 46:33 faster than 41%
Stations (8) 25:31
Finish 1:19:59 1:20:29 823rd of 1,712 · faster than 51%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Women, 35-39 1:41:31 379th of 539; 56th of 77 aged 35-39 50:33 41:48 9:10 Runs 50:33 · Stations 41:48 · Roxzone 9:10

379th of 539 Open Women (faster than 29%).

Rhian Powell at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 4:32 4:03 faster than 25%
SkiErg: 4:38 5:00 faster than 92%
Run 2: 6:25 5:35 faster than 19%
Sled push: 1:49 2:36 faster than 97%
Run 3: 6:22 5:52 faster than 30%
Sled pull: 3:35 5:21 faster than 98%
Run 4: 6:36 5:59 faster than 27%
Burpee broad jump: 12:09 6:29 faster than 4%
Run 5: 6:33 6:05 faster than 33%
Row: 5:12 5:17 faster than 59%
Run 6: 6:33 5:59 faster than 29%
Farmers carry: 2:12 2:13 faster than 53%
Run 7: 6:40 6:00 faster than 24%
Sandbag lunges: 6:04 5:02 faster than 22%
Run 8: 6:53 6:07 faster than 26%
Wall balls: 6:09 6:17 faster than 53%
Roxzone: 9:10 7:13 faster than 22%
Runs (8 km) 50:33 45:48 faster than 27%
Stations (8) 41:48
Finish 1:41:31 1:32:13 379th of 539 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Rhian has done each station

Part Best Race Typical
SkiErg 4:36 Dublin 2025 · best of 7 4:53
Sled push 3:21 London ExCeL 2025 · best of 7 3:56
Sled pull 4:37 Valencia Vale · best of 7 5:49
Burpee broad jump 9:25 Cardiff 2026 · best of 7 5:12
Row 5:20 Birmingham 2025 · best of 7 5:07
Farmers carry 2:27 London ExCeL 2025 · best of 7 2:36
Sandbag lunges 4:09 London Olympia 2026 · best of 7 5:10
Wall balls 7:28 Cardiff 2026 · best of 7 6:18
Runs (8 km) 43:39 London ExCeL 2025 · best of 7 40:26
Roxzone 6:45 Dublin 2025 · best of 6 6:34
How to read

Each station's best across Rhian's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rhianedge = faster than everyone, centre = slowest

This chart shows where Rhian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on BBJ (faster than 3%).

See the numbers
Part Rhian: faster than
Ski 65%
Push 52%
Pull 55%
BBJ 3%
Row 19%
Carry 14%
Lunges 4%
Wall balls 23%
Roxzone 4%
Runs 5%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 52%
Sled pull faster than 55%
Burpee broad jump faster than 3%
Row faster than 19%
Farmers carry faster than 14%
Sandbag lunges faster than 4%
Wall balls faster than 23%
Roxzone faster than 4%
Runs (8 km) faster than 5%

How much of the field Rhian beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Burpee broad jump (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:01 faster
Sled pull 0:07 faster
Burpee broad jump 3:42 slower
Row 0:20 slower
Farmers carry 1:10 slower
Sandbag lunges 2:38 slower
Wall balls 1:24 slower
Roxzone 2:07 slower
Runs (8 km) 11:40 slower

Rhian's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (11:40 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhian against the typical Pro Women finisher

Rhian1:47:54
6:374:536:024:156:175:196:259:256:305:306:514:356:127:308:207:285:49
Typical Pro Women1:25:06
5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhian: 53:14 running, 48:55 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (9:25) and the shortest the sled push (4:15).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Rhian Typical Pro Women
Run 1 6:37 5:10
SkiErg 4:53 4:58
Run 2 6:02 4:45
Sled push 4:15 4:16
Run 3 6:17 5:06
Sled pull 5:19 5:26
Run 4 6:25 5:09
Burpee broad jump 9:25 5:43
Run 5 6:30 5:10
Row 5:30 5:10
Run 6 6:51 5:19
Farmers carry 4:35 3:25
Run 7 6:12 4:52
Sandbag lunges 7:30 4:52
Run 8 8:20 5:59
Wall balls 7:28 6:04
Roxzone 5:49 3:42
Finish 1:47:54 1:25:33

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:42 against the typical Pro Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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