GBR Rhian Powell
13 HYROX results (9 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:47:54 (Cardiff 2026) · Open Women 1:38:07 (London 2025) · Doubles Mixed 1:19:59 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 18:08 faster (2:06:02 to 1:47:54).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Rhian Powell, Ian Stanleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:25 | 1351st of 2,057 | 48:13 | 29:46 | 6:28 | splitsSkiErg4:22Sled push2:15Sled pull3:25Burpee broad jump4:09Row4:49Farmers carry1:52Sandbag lunges4:17Wall balls4:37Run 15:47Run 25:45Run 35:56Run 45:56Run 56:00Run 65:59Run 76:36Run 86:18Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:47:54 | 214th of 231 | 53:10 | 48:55 | 5:49 | splitsSkiErg4:53Sled push4:15Sled pull5:19Burpee broad jump9:25Row5:30Farmers carry4:35Sandbag lunges7:30Wall balls7:28Run 16:37Run 26:02Run 36:17Run 46:25Run 56:30Run 66:51Run 76:12Run 88:20Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 35-39 | 2:06:45 | 268th of 284 | 56:09 | 57:43 | 12:59 | splitsSkiErg4:56Sled push5:32Sled pull5:42Burpee broad jump13:44Row5:39Farmers carry3:06Sandbag lunges10:29Wall balls8:35Run 16:36Run 26:02Run 36:15Run 46:24Run 57:21Run 67:21Run 77:25Run 88:49Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:56:29 | 243rd of 257 | 54:54 | 47:24 | 14:15 | splitsSkiErg4:44Sled push4:31Sled pull6:06Burpee broad jump10:21Row5:53Farmers carry3:01Sandbag lunges4:09Wall balls8:39Run 15:52Run 25:47Run 36:06Run 46:24Run 57:00Run 66:44Run 77:02Run 810:04Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rhian Powell, Ian Stanleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:21 | 1147th of 2,159 | 51:26 | 28:00 | 5:01 | splitsSkiErg4:18Sled push1:45Sled pull2:37Burpee broad jump3:20Row4:49Farmers carry1:50Sandbag lunges4:44Wall balls4:37Run 16:46Run 26:05Run 36:19Run 46:19Run 56:16Run 66:25Run 76:30Run 86:49Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ian Stanley, Rhian Powellwhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:34 | 1021st of 1,418 | 52:27 | 28:09 | 8:03 | splitsSkiErg4:05Sled push2:13Sled pull3:12Burpee broad jump2:05Row4:54Farmers carry1:58Sandbag lunges5:14Wall balls4:28Run 14:45Run 26:39Run 36:46Run 46:58Run 57:12Run 67:09Run 77:13Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:50:23 | 528th of 598 | 43:39* | 50:22* | 16:28 | splitsSkiErg5:05Sled push3:21Sled pull5:25Burpee broad jump10:38Row5:27Farmers carry2:27Sandbag lunges9:56Wall balls8:03Run 14:13Run 24:46Run 34:54Run 45:11Run 55:39Run 65:20Run 75:36Run 88:05Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:48:57 | 234th of 263 | 50:53 | 51:25 | 6:45 | splitsSkiErg4:36Sled push4:17Sled pull5:43Burpee broad jump9:37Row5:30Farmers carry3:04Sandbag lunges9:14Wall balls9:24Run 13:56Run 26:26Run 36:37Run 46:44Run 57:12Run 67:09Run 77:35Run 85:19Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 35-39 | 2:06:02 | 314th of 326 | 51:36 | 1:05:49 | 8:42 | splitsSkiErg4:44Sled push4:16Sled pull5:13Burpee broad jump11:06Row5:20Farmers carry2:37Sandbag lunges23:22Wall balls9:11Run 16:32Run 25:42Run 35:57Run 46:08Run 56:58Run 66:22Run 76:39Run 87:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:42:25 | 777th of 987 | 50:24 | 44:40 | 7:21 | splitsSkiErg4:53Sled push2:16Sled pull4:11Burpee broad jump10:25Row5:32Farmers carry2:15Sandbag lunges7:12Wall balls7:56Run 16:11Run 25:48Run 35:55Run 46:15Run 56:08Run 66:29Run 76:11Run 87:27Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 35-39 | 1:38:07 | 897th of 1,368 | 51:00 | 40:18 | 6:54 | splitsSkiErg4:31Sled push2:11Sled pull3:48Burpee broad jump9:32Row5:25Farmers carry2:03Sandbag lunges6:54Wall balls5:54Run 15:53Run 25:40Run 35:42Run 46:07Run 56:53Run 65:57Run 76:06Run 88:44Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rhian Powell, Ian Stanleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:59 | top 49% 823/1,712 | 48:05 | 25:31 7 of 8 | 6:28 | splitsSkiErg4:13Sled push1:51Sled pull—Burpee broad jump3:34Row4:49Farmers carry1:41Sandbag lunges3:54Wall balls4:20Run 14:39Run 26:12Run 36:17Run 46:19Run 56:35Run 66:25Run 76:39Run 85:03Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:41:31 | 379th of 539 | 50:33 | 41:48 | 9:10 | splitsSkiErg4:38Sled push1:49Sled pull3:35Burpee broad jump12:09Row5:12Farmers carry2:12Sandbag lunges6:04Wall balls6:09Run 14:32Run 26:25Run 36:22Run 46:36Run 56:33Run 66:33Run 76:40Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhian against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:42 against the typical Pro Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
