GER Rebecca Frank
23 HYROX results (6 solo, 17 in a team) over 3 seasons. Personal bests: Pro Women 1:05:50 (Berlin May 2025) · Open Women 1:04:07 (Hamburg Oct 2025) · Pro Doubles Women 0:55:55 (Heerenveen May 2026) · Doubles Mixed 0:55:02 (Istanbul 2026) · Elite Doubles Women 0:58:13 (Chicago 2025).
1:05:50 best Pro Women time · Berlin May 2025 also raced Open Women, Pro Doubles Women, Doubles Mixed, Elite Doubles Women: each has its own best below
7th of 127 best Pro Women place · Amsterdam 2024 among Pro Women finishers there
0:57:55 latest race · Rome 2026 2:00 slower than the best Pro Doubles Women time Pro Doubles Women with Jennifer Nikolaus
SkiErg strongest segment · Berlin May 2025 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:50 best 1:05:50 · Berlin
Each dot is one Pro Women race. From the first Pro Women race to the best: 5:42 faster (1:11:32 to 1:05:50).
1:05:001:06:001:07:00 best 1:04:07
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
0:56:000:58:001:00:001:02:001:04:00 best 0:55:55
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:00 best 0:55:02 best 0:55:02 · Istanbul
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Jennifer Nikolaus, Rebecca Frankwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:57:55 | 5th of 100 | 30:09 | 23:37 | 4:15 | splitsSkiErg3:53Sled push1:58Sled pull3:12Burpee broad jump2:38Row4:17Farmers carry1:37Sandbag lunges2:33Wall balls3:29Run 14:31Run 23:30Run 33:37Run 43:46Run 53:30Run 63:38Run 73:40Run 84:00Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 35-39 | 0:55:02 | 3rd of 493 | 28:36 | 20:51 | 5:39 | splitsSkiErg3:39Sled push1:29Sled pull2:11Burpee broad jump2:12Row3:57Farmers carry1:32Sandbag lunges2:28Wall balls3:23Run 14:08Run 23:18Run 33:26Run 43:30Run 53:31Run 63:29Run 73:34Run 83:44Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Rebecca Frank, Alice Schürerwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:02 | top 2% 13/689 | 31:11 | 23:47 | 4:08 | splitsSkiErg4:04Sled push2:12Sled pull3:25Burpee broad jump2:16Row4:24Farmers carry1:35Sandbag lunges2:31Wall balls3:20Run 12:29Run 23:57Run 34:03Run 44:05Run 54:04Run 64:07Run 74:14Run 84:13Full report for this race → |
| Rimini 2026 30 May 2026team: Rebecca Frank, Jennifer Nikolauswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:36 | 1st of 110 | 31:19 | 25:14 | 4:08 | splitsSkiErg3:56Sled push2:26Sled pull3:39Burpee broad jump2:38Row4:17Farmers carry1:45Sandbag lunges2:36Wall balls3:57Run 13:42Run 23:40Run 33:53Run 43:56Run 53:54Run 63:52Run 73:56Run 84:30Full report for this race → |
| Berlin 2026 23 May 2026team: Alice Schürer, Rebecca Frankwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:38 | top 5% 12/289 | 26:47* | 25:15* | — | splitsSkiErg4:10Sled push2:13Sled pull3:24Burpee broad jump2:30Row4:27Farmers carry1:50Sandbag lunges3:04Wall balls3:37Run 12:50Run 23:02Run 33:08Run 43:08Run 53:07Run 63:17Run 73:25Run 84:54Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Seka Arning, Rebecca Frankwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:55:55 | 1st of 231 | 29:12 | 22:04 | 4:43 | splitsSkiErg3:46Sled push1:47Sled pull2:49Burpee broad jump2:25Row4:01Farmers carry1:31Sandbag lunges2:30Wall balls3:15Run 13:24Run 23:32Run 33:41Run 43:39Run 53:40Run 63:41Run 73:43Run 83:55Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:38 | 3rd of 1,297 | 29:05 | 21:48 | 4:52 | splitsSkiErg3:40Sled push1:31Sled pull2:06Burpee broad jump2:42Row4:02Farmers carry1:31Sandbag lunges2:43Wall balls3:33Run 13:21Run 23:29Run 33:39Run 43:42Run 53:43Run 63:40Run 73:41Run 83:53Full report for this race → |
| Cologne 2026 18 Apr 2026team: Rebecca Frank, Lena Schulzewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:44 | 5th of 276 | 33:14 | 25:28 | 4:07 | splitsSkiErg3:57Sled push2:31Sled pull3:15Burpee broad jump2:45Row4:25Farmers carry1:41Sandbag lunges2:49Wall balls4:05Run 13:14Run 24:06Run 34:20Run 44:21Run 54:23Run 64:24Run 74:23Run 84:06Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Johann Frank, Rebecca Frankwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:34 | 3rd of 1,777 | 28:50 | 21:53 | 4:55 | splitsSkiErg3:42Sled push1:42Sled pull2:22Burpee broad jump2:33Row4:06Farmers carry1:31Sandbag lunges2:28Wall balls3:29Run 12:46Run 23:27Run 33:38Run 43:42Run 53:48Run 63:47Run 73:52Run 83:55Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Alice Schürer, Rebecca Frankwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:27 | 2nd of 338 | 31:35 | 24:56 | 4:01 | splitsSkiErg4:09Sled push2:10Sled pull3:44Burpee broad jump2:30Row4:28Farmers carry1:32Sandbag lunges2:41Wall balls3:42Run 15:43Run 23:29Run 33:40Run 43:40Run 53:44Run 63:46Run 73:49Run 83:48Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:10:45 | top 13% 22/174 | 33:16 | 32:24 | 5:09 | splitsSkiErg4:28Sled push3:42Sled pull3:53Burpee broad jump3:42Row4:41Farmers carry1:58Sandbag lunges3:48Wall balls6:12Run 13:18Run 23:48Run 34:13Run 44:13Run 54:19Run 64:13Run 74:23Run 84:52Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:51 | top 2% 12/1,050 | 30:35 | 23:22 | 4:59 | splitsSkiErg3:50Sled push1:49Sled pull2:43Burpee broad jump2:26Row4:18Farmers carry1:47Sandbag lunges2:47Wall balls3:42Run 14:18Run 23:35Run 33:42Run 43:47Run 53:50Run 63:41Run 73:48Run 83:58Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:04:07 | 6th of 901 | 31:54 | 26:52 | 5:25 | splitsSkiErg4:25Sled push2:03Sled pull3:22Burpee broad jump4:00Row4:36Farmers carry1:41Sandbag lunges2:49Wall balls3:56Run 14:23Run 23:42Run 33:47Run 43:54Run 54:02Run 63:52Run 73:55Run 84:23Full report for this race → |
| Chicago 2025 14 Jun 2025team: Seka Arning, Rebecca Frankwhat the whole field did → | Elite Doubles Women · team WHDEW | 0:58:13 | 8th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:05:50 | top 7% 21/313 | 29:41 | 29:41 | 6:33 | splitsSkiErg4:17Sled push2:51Sled pull4:01Burpee broad jump3:47Row4:37Farmers carry1:48Sandbag lunges3:21Wall balls4:59Run 13:05Run 23:27Run 33:34Run 43:38Run 53:44Run 63:43Run 73:44Run 84:49Full report for this race → |
| Berlin May 2025 16 May 2025team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:00 | top 1% 13/1,421 | 28:06 | 21:59 | 5:58 | splitsSkiErg3:41Sled push1:41Sled pull2:27Burpee broad jump2:27Row4:07Farmers carry1:31Sandbag lunges2:24Wall balls3:41Run 12:48Run 23:17Run 33:26Run 43:30Run 53:30Run 63:30Run 73:34Run 84:34Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:34 | 4th of 742 | 29:40 | 22:39 | 4:18 | splitsSkiErg3:43Sled push1:44Sled pull3:06Burpee broad jump2:30Row4:12Farmers carry1:26Sandbag lunges2:32Wall balls3:26Run 13:58Run 23:27Run 33:36Run 43:41Run 53:41Run 63:39Run 73:42Run 83:59Full report for this race → |
| Paris 2025 8 Feb 2025team: Seka Arning, Rebecca Frankwhat the whole field did → | Pro Doubles Women · team U29 | 0:56:56 | 2nd of 158 | 29:31 | 23:03 | 4:26 | splitsSkiErg3:49Sled push1:40Sled pull2:51Burpee broad jump2:51Row4:03Farmers carry1:26Sandbag lunges2:48Wall balls3:35Run 13:50Run 23:35Run 33:46Run 43:42Run 53:45Run 63:48Run 73:47Run 83:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Rebecca Frank, Annika Kostwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:04:00 | 2nd of 80 | 33:16 | 25:48 | 5:01 | splitsSkiErg4:18Sled push2:03Sled pull3:38Burpee broad jump3:15Row4:24Farmers carry1:36Sandbag lunges2:45Wall balls3:49Run 13:30Run 23:57Run 34:11Run 44:20Run 54:17Run 64:20Run 74:14Run 84:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:04:27 | 4th of 763 | 33:18 | 26:43 | 4:31 | splitsSkiErg4:31Sled push1:55Sled pull3:09Burpee broad jump3:40Row4:32Farmers carry1:31Sandbag lunges2:55Wall balls4:30Run 13:35Run 24:04Run 34:07Run 44:09Run 54:17Run 64:12Run 74:16Run 84:42Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:41 | 6th of 618 | 30:16 | 21:48 | 4:41 | splitsSkiErg3:43Sled push1:13Sled pull2:26Burpee broad jump2:19Row4:17Farmers carry1:30Sandbag lunges2:43Wall balls3:37Run 13:42Run 23:30Run 33:51Run 43:45Run 53:54Run 63:42Run 73:49Run 84:06Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:09:14 | 7th of 127 | 34:43 | 30:10 | 4:26 | splitsSkiErg4:13Sled push2:17Sled pull4:00Burpee broad jump3:56Row4:40Farmers carry1:44Sandbag lunges3:31Wall balls5:49Run 13:01Run 24:11Run 34:25Run 44:30Run 54:39Run 64:31Run 74:34Run 84:56Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:11:32 | 11th of 68 | 33:28 | 33:03 | 5:07 | splitsSkiErg4:32Sled push2:52Sled pull5:04Burpee broad jump3:56Row4:45Farmers carry1:57Sandbag lunges4:17Wall balls5:40Run 14:06Run 23:46Run 33:59Run 44:09Run 54:18Run 64:06Run 74:17Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Berlin May 2025, against 313 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 85%
Sled pull faster than 91%
Burpee broad jump faster than 88%
Row faster than 85%
Farmers carry faster than 89%
Sandbag lunges faster than 96%
Wall balls faster than 67%
Roxzone faster than 92%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 0:35 faster
Sled pull 0:59 faster
Burpee broad jump 1:02 faster
Row 0:16 faster
Farmers carry 0:33 faster
Sandbag lunges 1:30 faster
Wall balls 0:27 faster
Roxzone 1:28 faster
Runs (8 km) 5:56 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Rebecca1:05:50
Typical Pro Women1:19:11
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
