GBR Rachel Wood
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:27:52 (Milan 2024) · Doubles Women 1:17:31 (Cardiff 2026) · Doubles Mixed 1:11:14 (Glasgow 2025) · Pro Doubles Women 1:19:14 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Rachel Wood, Jayne Bancroftwhat the whole field did → | Doubles Women · team 40-44 | 1:17:31 | top 22% 532/2,444 | 43:57 | 30:20 | 3:14 | splitsSkiErg4:36Sled push2:03Sled pull3:58Burpee broad jump4:20Row5:07Farmers carry2:18Sandbag lunges3:48Wall balls4:10Run 15:35Run 25:10Run 35:21Run 45:30Run 55:36Run 65:45Run 75:05Run 85:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rachel Wood, Alison Woodwhat the whole field did → | Doubles Women · team 50-54 | 1:46:51 | 1930th of 2,102 | 1:02:24 | 37:11 | 7:21 | splitsSkiErg4:39Sled push2:05Sled pull4:44Burpee broad jump6:15Row5:47Farmers carry2:17Sandbag lunges5:06Wall balls6:18Run 16:39Run 26:19Run 36:40Run 46:45Run 510:46Run 67:21Run 77:22Run 810:34Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Rachel Wood, Charlotte Taylorwhat the whole field did → | Doubles Women · team 25-29 | 1:17:58 | top 24% 578/2,427 | 42:31 | 29:32 | 5:59 | splitsSkiErg4:42Sled push1:34Sled pull3:53Burpee broad jump4:11Row4:54Farmers carry2:08Sandbag lunges3:50Wall balls4:20Run 16:14Run 25:04Run 35:04Run 45:11Run 55:21Run 65:14Run 75:06Run 85:21Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Sam Tilaks, Rachel Woodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:14 | top 19% 312/1,712 | 40:58 | 26:20 | 4:03 | splitsSkiErg3:55Sled push1:48Sled pull3:12Burpee broad jump3:12Row4:18Farmers carry1:50Sandbag lunges3:39Wall balls4:26Run 13:43Run 25:12Run 35:37Run 45:37Run 55:40Run 65:25Run 75:33Run 84:14Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachel Wood, Kendra Huntwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:19:14 | 56th of 92 | 44:06 | 29:31 | 5:51 | splitsSkiErg4:15Sled push2:12Sled pull4:17Burpee broad jump3:10Row4:42Farmers carry2:13Sandbag lunges4:32Wall balls4:10Run 13:41Run 25:23Run 35:41Run 45:47Run 55:53Run 65:54Run 75:58Run 85:49Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:28:06 | top 36% 546/1,531 | 43:33 | 36:59 | 7:38 | splitsSkiErg4:47Sled push3:00Sled pull4:58Burpee broad jump6:29Row4:53Farmers carry2:23Sandbag lunges4:08Wall balls6:21Run 16:13Run 24:47Run 34:56Run 44:58Run 55:13Run 68:01Run 74:35Run 84:55Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sasha Cater, Rachel Woodwhat the whole field did → | Doubles Women · team U29 | 1:28:53 | 867th of 1,370 | 50:40 | 29:26 | 8:51 | splitsSkiErg4:17Sled push1:42Sled pull4:22Burpee broad jump4:14Row4:35Farmers carry2:01Sandbag lunges3:21Wall balls4:54Run 16:36Run 26:00Run 36:25Run 46:38Run 56:30Run 66:30Run 76:17Run 85:46Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 25-29 | 1:27:52 | top 28% 186/673 | 41:56 | 38:53 | 7:07 | splitsSkiErg4:43Sled push2:30Sled pull5:12Burpee broad jump8:49Row4:52Farmers carry2:18Sandbag lunges4:06Wall balls6:23Run 16:03Run 25:00Run 35:17Run 45:16Run 55:22Run 65:25Run 75:22Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
