IRL Paul McKeown
17 HYROX results (10 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:05:08 (Birmingham Oct 2025) · Open Men 1:08:31 (Birmingham 2024) · Doubles Men 0:57:17 (Cardiff Jun 2025) · Pro Doubles Men 0:57:16 (London ExCeL 2025) · Doubles Mixed 1:25:02 (Dublin Nov 2025).
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Paul McKeown, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:05:08 best Pro Men time · Birmingham Oct 2025 also raced Open Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 12% best Pro Men place · Madrid 2025 59th of 496 Pro Men finishers there
1:06:39 latest race · Barcelona 2026 1:31 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Birmingham Oct 2025 faster than 89% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:08
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:47 faster (1:11:55 to 1:05:08).
0:58:001:00:001:02:001:04:001:06:001:08:00 best 0:57:17
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:06:39 | top 15% 89/618 | 32:02 | 30:04 | 4:37 | splitsSkiErg4:21Sled push3:27Sled pull4:18Burpee broad jump3:31Row4:29Farmers carry1:29Sandbag lunges3:41Wall balls4:48Run 13:51Run 23:46Run 33:57Run 44:01Run 54:00Run 64:01Run 74:11Run 84:18Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:08:19 | top 19% 96/533 | 32:37 | 32:58 | 2:44 | splitsSkiErg4:11Sled push4:07Sled pull5:01Burpee broad jump4:03Row4:31Farmers carry2:09Sandbag lunges4:09Wall balls4:47Run 14:04Run 23:42Run 33:59Run 44:02Run 54:04Run 64:12Run 73:53Run 84:46Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jack McStay, Paul McKeownwhat the whole field did → | Doubles Men · team 30-34 | 1:00:20 | top 14% 48/349 | 33:34 | 23:11 | 3:39 | splitsSkiErg3:50Sled push1:41Sled pull2:45Burpee broad jump2:30Row4:11Farmers carry1:34Sandbag lunges2:53Wall balls3:47Run 14:11Run 23:58Run 34:09Run 44:10Run 54:15Run 64:12Run 74:11Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tiarnan Holmes, Paul McKeownwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:16 | top 12% 65/575 | 24:43* | 24:35* | 8:04 | splitsSkiErg3:55Sled push1:57Sled pull3:39Burpee broad jump2:22Row4:22Farmers carry1:29Sandbag lunges2:46Wall balls4:05Run 12:11Run 22:53Run 33:00Run 43:02Run 53:04Run 63:06Run 73:06Run 84:25Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:06:45 | top 12% 59/496 | 31:32 | 30:47 | 4:29 | splitsSkiErg4:26Sled push3:05Sled pull4:08Burpee broad jump3:32Row4:28Farmers carry1:54Sandbag lunges3:51Wall balls5:23Run 13:30Run 23:37Run 33:49Run 43:53Run 54:01Run 63:55Run 74:06Run 84:45Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:06:29 | top 22% 76/350 | 31:59 | 31:13 | 3:20 | splitsSkiErg4:17Sled push3:09Sled pull4:13Burpee broad jump3:30Row4:30Farmers carry1:45Sandbag lunges4:21Wall balls5:28Run 12:30Run 24:07Run 34:21Run 44:24Run 54:27Run 64:25Run 74:34Run 83:14Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Paul McKeown, Charlene McKeownwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:02 | 1036th of 1,556 | 53:49 | 26:01 | 5:17 | splitsSkiErg4:15Sled push1:51Sled pull3:19Burpee broad jump2:22Row4:29Farmers carry1:58Sandbag lunges3:13Wall balls4:34Run 13:53Run 26:31Run 37:48Run 47:35Run 57:33Run 67:26Run 77:54Run 85:12Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Dermot Mathers, Paul McKeownwhat the whole field did → | Doubles Men · team 40-44 | 1:01:48 | top 14% 338/2,466 | 31:11 | 25:30 | 5:09 | splitsSkiErg3:51Sled push2:04Sled pull3:04Burpee broad jump2:48Row4:14Farmers carry1:22Sandbag lunges3:42Wall balls4:25Run 14:21Run 23:38Run 33:43Run 43:44Run 53:51Run 63:53Run 73:59Run 84:06Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:05:08 | top 17% 73/434 | 30:35 | 30:12 | 4:25 | splitsSkiErg4:14Sled push2:57Sled pull4:20Burpee broad jump3:23Row4:18Farmers carry1:58Sandbag lunges3:47Wall balls5:15Run 14:23Run 23:32Run 33:43Run 43:45Run 53:44Run 63:46Run 73:50Run 83:54Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Darren McEvoy, Paul McKeownwhat the whole field did → | Doubles Men · team 30-39 | 0:57:17 | top 4% 31/833 | 32:44 | 21:34 | 2:59 | splitsSkiErg3:49Sled push1:31Sled pull2:11Burpee broad jump2:42Row4:10Farmers carry1:25Sandbag lunges2:24Wall balls3:22Run 13:57Run 23:44Run 33:54Run 44:01Run 54:07Run 64:05Run 74:10Run 84:46Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:10:37 | top 27% 89/337 | 33:18 | 33:38 | 3:41 | splitsSkiErg4:21Sled push2:58Sled pull4:43Burpee broad jump4:08Row4:36Farmers carry1:50Sandbag lunges4:38Wall balls6:24Run 13:53Run 23:44Run 33:55Run 44:06Run 54:09Run 64:04Run 74:20Run 85:07Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:08:57 | top 19% 38/203 | 30:32 | 31:32 | 6:53 | splitsSkiErg4:13Sled push3:04Sled pull4:57Burpee broad jump3:41Row4:35Farmers carry1:48Sandbag lunges4:17Wall balls4:57Run 14:50Run 23:17Run 33:28Run 43:37Run 53:35Run 63:41Run 73:48Run 84:16Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Paul McKeown, Igy Zovewhat the whole field did → | Doubles Men · team 30-39 | 1:02:50 | top 20% 393/2,052 | 33:54 | 24:55 | 4:05 | splitsSkiErg4:03Sled push1:39Sled pull2:46Burpee broad jump2:55Row4:30Farmers carry1:28Sandbag lunges3:14Wall balls4:20Run 13:06Run 24:21Run 34:27Run 44:30Run 54:41Run 64:31Run 74:37Run 83:44Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Daniel McDermott, Paul McKeownwhat the whole field did → | Doubles Men · team 30-39 | 1:09:47 | top 46% 926/2,052 | 40:42 | 23:28 | 5:43 | splitsSkiErg3:48Sled push1:52Sled pull2:45Burpee broad jump2:43Row4:19Farmers carry1:23Sandbag lunges2:40Wall balls3:58Run 13:12Run 25:03Run 35:40Run 45:44Run 55:41Run 65:22Run 75:49Run 84:16Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:09:55 | top 21% 41/196 | 32:18 | 32:40 | 4:58 | splitsSkiErg4:04Sled push3:25Sled pull4:49Burpee broad jump3:45Row4:36Farmers carry2:04Sandbag lunges4:31Wall balls5:26Run 12:44Run 23:56Run 34:10Run 44:10Run 54:13Run 64:11Run 74:23Run 84:30Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:11:55 | top 25% 51/204 | 33:03 | 34:48 | 4:09 | splitsSkiErg4:01Sled push3:19Sled pull5:14Burpee broad jump4:12Row4:34Farmers carry2:30Sandbag lunges4:46Wall balls6:12Run 12:23Run 24:18Run 34:25Run 44:38Run 54:33Run 64:32Run 74:55Run 83:23Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:08:31 | top 7% 180/2,732 | 32:13 | 30:57 | 5:27 | splitsSkiErg4:15Sled push2:57Sled pull3:43Burpee broad jump4:17Row4:29Farmers carry2:04Sandbag lunges4:15Wall balls4:57Run 14:15Run 23:38Run 33:50Run 43:53Run 54:03Run 63:58Run 74:04Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Birmingham Oct 2025, against 434 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 45%
Sled push faster than 81%
Sled pull faster than 86%
Burpee broad jump faster than 78%
Row faster than 74%
Farmers carry faster than 52%
Sandbag lunges faster than 77%
Wall balls faster than 78%
Roxzone faster than 89%
Runs (8 km) faster than 80%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:02 slower
Sled push 0:50 faster
Sled pull 1:10 faster
Burpee broad jump 0:38 faster
Row 0:08 faster
Farmers carry 0:01 faster
Sandbag lunges 0:43 faster
Wall balls 1:06 faster
Roxzone 0:50 faster
Runs (8 km) 3:12 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Paul1:05:08
Typical Pro Men1:13:41
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
