IRL Paul McKeown
20 HYROX races over 3 seasons: 12 solo, 8 in a team with 9 partners.
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Paul McKeown, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:05:08Birmingham 2025
Best Pro Men place59thof 496 · Madrid 2025
Latest race1:08:32Birmingham Birm · Pro Men3:24 slower than Paul's best Pro Men time (1:05:08)
Strongest part of the raceRoxzonefaster than 89% of Pro Men at Birmingham 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:05:08Birmingham 2025 · 11 racesOpen Men1:08:31Birmingham 2024 · 1 raceDoubles Men57:17Cardiff 2025 · 5 races · with Darren McEvoyRelay Men57:37Manchester 2026 · 1 race · with Tiarnan Holmes, Darren Mc Evoy, Micheal FlynnPro Doubles Men57:16London ExCeL 2025 · 1 race · with Tiarnan HolmesDoubles Mixed1:25:02Dublin 2025 · 1 race · with Charlene McKeown
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul McKeown at each race, oldest on the left; lower is faster.The best was 1:05:08 at Birmingham (Oct 2025); Paul McKeown was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:11:55 |
| Manchester | Jan 2025 | Pro Men | 1:09:55 |
| Mechelen | Apr 2025 | Pro Men | 1:08:57 |
| Cardiff | May 2025 | Pro Men | 1:10:37 |
| Birmingham | Oct 2025 | Pro Men | 1:05:08 |
| Dublin | Nov 2025 | Pro Men | 1:06:29 |
| Madrid | Nov 2025 | Pro Men | 1:06:45 |
| Katowice | Feb 2026 | Pro Men | 1:06:17 |
| Cardiff | Apr 2026 | Pro Men | 1:08:19 |
| Barcelona | May 2026 | Pro Men | 1:06:39 |
| Birmingham | Oct 2026 | Pro Men | 1:08:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:47 faster (1:11:55 to 1:05:08).
This line shows the finish time of Paul McKeown at each race, oldest on the left; lower is faster.The best was 57:17 at Cardiff (May 2025); Paul McKeown was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:09:47 |
| Glasgow | Mar 2025 | Doubles Men | 1:02:50 |
| Cardiff | May 2025 | Doubles Men | 57:17 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:48 |
| Katowice | Feb 2026 | Doubles Men | 1:00:20 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 15 races
Pro Men, 35-39 1:08:32 186th of 693; 39th of 138 aged 35-39 30:55 32:50 4:53 Runs 30:55 · Stations 32:50 · Roxzone 4:53
186th of 693 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:32 | faster than 88% |
| SkiErg: | 4:15 | 4:18 | faster than 61% |
| Run 2: | 3:33 | 3:58 | faster than 85% |
| Sled push: | 3:27 | 4:00 | faster than 78% |
| Run 3: | 3:46 | 4:14 | faster than 83% |
| Sled pull: | 4:55 | 4:58 | faster than 52% |
| Run 4: | 3:47 | 4:16 | faster than 83% |
| Burpee broad jump: | 3:32 | 4:07 | faster than 71% |
| Run 5: | 3:48 | 4:20 | faster than 85% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 3:52 | 4:14 | faster than 72% |
| Farmers carry: | 1:39 | 2:05 | faster than 84% |
| Run 7: | 3:57 | 4:19 | faster than 72% |
| Sandbag lunges: | 4:37 | 4:44 | faster than 52% |
| Run 8: | 4:14 | 4:32 | faster than 64% |
| Wall balls: | 5:55 | 6:50 | faster than 69% |
| Roxzone: | 4:53 | 5:21 | faster than 67% |
| Runs (8 km) | 30:55 | 34:36 | faster than 80% |
| Stations (8) | 32:50 | ||
| Finish | 1:08:32 | 1:16:06 | 186th of 693 · faster than 73% |
Pro Men, 35-39 1:06:39 89th of 618; 12th of 125 aged 35-39 32:02 30:04 4:37 Runs 32:02 · Stations 30:04 · Roxzone 4:37
89th of 618 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:00 | faster than 65% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 3:46 | 4:09 | faster than 81% |
| Sled push: | 3:27 | 4:10 | faster than 82% |
| Run 3: | 3:57 | 4:31 | faster than 87% |
| Sled pull: | 4:18 | 5:15 | faster than 84% |
| Run 4: | 4:01 | 4:28 | faster than 83% |
| Burpee broad jump: | 3:31 | 3:59 | faster than 68% |
| Run 5: | 4:00 | 4:29 | faster than 84% |
| Row: | 4:29 | 4:31 | faster than 55% |
| Run 6: | 4:01 | 4:25 | faster than 78% |
| Farmers carry: | 1:29 | 2:03 | faster than 95% |
| Run 7: | 4:11 | 4:27 | faster than 70% |
| Sandbag lunges: | 3:41 | 4:33 | faster than 80% |
| Run 8: | 4:18 | 4:42 | faster than 75% |
| Wall balls: | 4:48 | 6:39 | faster than 89% |
| Roxzone: | 4:37 | 5:17 | faster than 74% |
| Runs (8 km) | 32:02 | 35:17 | faster than 80% |
| Stations (8) | 30:04 | ||
| Finish | 1:06:39 | 1:16:20 | 89th of 618 · faster than 85% |
Pro Men, 35-39 1:08:19 96th of 533; 15th of 100 aged 35-39 32:37 32:58 2:44† Runs 32:37 · Stations 32:58 · Roxzone 2:44
96th of 533 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:37 | faster than 86% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 3:42 | 4:15 | faster than 90% |
| Sled push: | 4:07 | 4:02 | faster than 45% |
| Run 3: | 3:59 | 4:36 | faster than 88% |
| Sled pull: | 5:01 | 5:06 | faster than 53% |
| Run 4: | 4:02 | 4:36 | faster than 87% |
| Burpee broad jump: | 4:03 | 4:30 | faster than 64% |
| Run 5: | 4:04 | 4:38 | faster than 84% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 4:12 | 4:44 | faster than 83% |
| Farmers carry: | 2:09 | 2:48 | faster than 85% |
| Run 7: | 3:53 | 4:21 | faster than 80% |
| Sandbag lunges: | 4:09 | 4:34 | faster than 67% |
| Run 8: | 4:46 | 5:24 | faster than 80% |
| Wall balls: | 4:47 | 6:37 | faster than 86% |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 32:37 | 37:29 | faster than 86% |
| Stations (8) | 32:58 | ||
| Finish | 1:08:19 | 1:17:50 | 96th of 533 · faster than 82% |
Doubles Men, team 30-34, with Jack McStay 1:00:20 48th of 349; 7th of 90 aged 30-34 33:34 23:11 3:39 Runs 33:34 · Stations 23:11 · Roxzone 3:39
48th of 349 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:12 | faster than 93% |
| SkiErg: | 3:50 | 3:59 | faster than 74% |
| Run 2: | 3:58 | 4:50 | faster than 90% |
| Sled push: | 1:41 | 1:38 | faster than 42% |
| Run 3: | 4:09 | 5:06 | faster than 90% |
| Sled pull: | 2:45 | 2:50 | faster than 58% |
| Run 4: | 4:10 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:30 | 3:10 | faster than 83% |
| Run 5: | 4:15 | 5:18 | faster than 89% |
| Row: | 4:11 | 4:14 | faster than 60% |
| Run 6: | 4:12 | 5:12 | faster than 90% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:11 | 5:12 | faster than 91% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 78% |
| Run 8: | 4:31 | 5:29 | faster than 86% |
| Wall balls: | 3:47 | 4:00 | faster than 67% |
| Roxzone: | 3:39 | 3:57 | faster than 58% |
| Runs (8 km) | 33:34 | 41:52 | faster than 91% |
| Stations (8) | 23:11 | ||
| Finish | 1:00:20 | 1:11:02 | 48th of 349 · faster than 86% |
Pro Doubles Men, team 35-39, with Tiarnan Holmes 57:16 66th of 575; 13th of 118 aged 35-39 24:43* 24:35* 8:04 Runs 24:43 · Stations 24:35 · Roxzone 8:04
66th of 575 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:53 | faster than 99% |
| SkiErg: | 3:55 | 4:06 | faster than 79% |
| Run 2: | 2:53 | 3:23 | faster than 90% |
| Sled push: | 1:57 | 2:03 | faster than 66% |
| Run 3: | 3:00 | 3:36 | faster than 92% |
| Sled pull: | 3:39 | 3:58 | faster than 70% |
| Run 4: | 3:02 | 3:38 | faster than 91% |
| Burpee broad jump: | 2:22 | 2:44 | faster than 72% |
| Run 5: | 3:04 | 3:43 | faster than 90% |
| Row: | 4:22 | 4:19 | faster than 43% |
| Run 6: | 3:06 | 3:41 | faster than 88% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 3:06 | 3:43 | faster than 90% |
| Sandbag lunges: | 2:46 | 3:31 | faster than 87% |
| Run 8: | 4:25 | 5:08 | faster than 86% |
| Wall balls: | 4:05 | 4:19 | faster than 63% |
| Roxzone: | 8:04 | 9:45 | faster than 89% |
| Runs (8 km) | 24:43 | 30:04 | faster than 97% |
| Stations (8) | 24:35 | ||
| Finish | 57:16 | 1:07:16 | 66th of 575 · faster than 88% |
Pro Men, 35-39 1:06:45 59th of 496; 14th of 94 aged 35-39 31:32 30:47 4:29 Runs 31:32 · Stations 30:47 · Roxzone 4:29
59th of 496 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:54 | faster than 92% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 3:37 | 4:05 | faster than 89% |
| Sled push: | 3:05 | 3:56 | faster than 90% |
| Run 3: | 3:49 | 4:22 | faster than 90% |
| Sled pull: | 4:08 | 5:17 | faster than 88% |
| Run 4: | 3:53 | 4:24 | faster than 86% |
| Burpee broad jump: | 3:32 | 4:15 | faster than 76% |
| Run 5: | 4:01 | 4:31 | faster than 83% |
| Row: | 4:28 | 4:30 | faster than 59% |
| Run 6: | 3:55 | 4:28 | faster than 84% |
| Farmers carry: | 1:54 | 2:14 | faster than 72% |
| Run 7: | 4:06 | 4:30 | faster than 75% |
| Sandbag lunges: | 3:51 | 4:41 | faster than 81% |
| Run 8: | 4:45 | 5:23 | faster than 80% |
| Wall balls: | 5:23 | 6:43 | faster than 81% |
| Roxzone: | 4:29 | 5:37 | faster than 91% |
| Runs (8 km) | 31:32 | 35:38 | faster than 86% |
| Stations (8) | 30:47 | ||
| Finish | 1:06:45 | 1:18:06 | 59th of 496 · faster than 88% |
Pro Men, 35-39 1:06:29 76th of 350; 17th of 79 aged 35-39 31:59 31:13 3:20 Runs 31:59 · Stations 31:13 · Roxzone 3:20
76th of 350 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:40 | faster than 76% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:07 | 4:30 | faster than 78% |
| Sled push: | 3:09 | 3:10 | faster than 51% |
| Run 3: | 4:21 | 4:52 | faster than 79% |
| Sled pull: | 4:13 | 5:17 | faster than 84% |
| Run 4: | 4:24 | 4:57 | faster than 81% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 75% |
| Run 5: | 4:27 | 5:02 | faster than 83% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 4:25 | 4:54 | faster than 78% |
| Farmers carry: | 1:45 | 2:00 | faster than 74% |
| Run 7: | 4:34 | 5:00 | faster than 77% |
| Sandbag lunges: | 4:21 | 4:33 | faster than 56% |
| Run 8: | 3:14 | 3:35 | faster than 76% |
| Wall balls: | 5:28 | 6:36 | faster than 76% |
| Roxzone: | 3:20 | 3:46 | faster than 77% |
| Runs (8 km) | 31:59 | 35:32 | faster than 79% |
| Stations (8) | 31:13 | ||
| Finish | 1:06:29 | 1:14:28 | 76th of 350 · faster than 78% |
Doubles Mixed, team 30-34, with Charlene McKeown 1:25:02 1036th of 1,556; 249th of 350 aged 30-34 53:49 26:01 5:17 Runs 53:49 · Stations 26:01 · Roxzone 5:17
1,036th of 1,556 Doubles Mixed (faster than 33%). Against the 48 who finished around 1:24:21: most time gained on burpee broad jump (1:36), most lost on the eight runs (5:47). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:35 | faster than 31% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 6:31 | 5:49 | faster than 22% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 7:48 | 6:10 | faster than 7% |
| Sled pull: | 3:19 | 3:47 | faster than 75% |
| Run 4: | 7:35 | 6:13 | faster than 10% |
| Burpee broad jump: | 2:22 | 3:52 | faster than 98% |
| Run 5: | 7:33 | 6:21 | faster than 13% |
| Row: | 4:29 | 4:47 | faster than 79% |
| Run 6: | 7:26 | 6:17 | faster than 14% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 7:54 | 6:20 | faster than 10% |
| Sandbag lunges: | 3:13 | 4:02 | faster than 86% |
| Run 8: | 5:12 | 4:22 | faster than 20% |
| Wall balls: | 4:34 | 4:53 | faster than 62% |
| Roxzone: | 5:17 | 4:39 | faster than 34% |
| Runs (8 km) | 53:49 | 45:19 | faster than 12% |
| Stations (8) | 26:01 | ||
| Finish | 1:25:02 | 1:19:42 | 1036th of 1,556 · faster than 33% |
Pro Men, 35-39 1:05:08 73rd of 434; 12th of 77 aged 35-39 30:35 30:12 4:25 Runs 30:35 · Stations 30:12 · Roxzone 4:25
73rd of 434 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:29 | faster than 57% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 3:32 | 3:50 | faster than 81% |
| Sled push: | 2:57 | 3:47 | faster than 80% |
| Run 3: | 3:43 | 4:07 | faster than 82% |
| Sled pull: | 4:20 | 5:30 | faster than 86% |
| Run 4: | 3:45 | 4:11 | faster than 84% |
| Burpee broad jump: | 3:23 | 4:01 | faster than 77% |
| Run 5: | 3:44 | 4:16 | faster than 90% |
| Row: | 4:18 | 4:26 | faster than 73% |
| Run 6: | 3:46 | 4:11 | faster than 81% |
| Farmers carry: | 1:58 | 1:59 | faster than 51% |
| Run 7: | 3:50 | 4:14 | faster than 81% |
| Sandbag lunges: | 3:47 | 4:30 | faster than 77% |
| Run 8: | 3:54 | 4:22 | faster than 82% |
| Wall balls: | 5:15 | 6:21 | faster than 78% |
| Roxzone: | 4:25 | 5:15 | faster than 88% |
| Runs (8 km) | 30:35 | 33:47 | faster than 80% |
| Stations (8) | 30:12 | ||
| Finish | 1:05:08 | 1:14:19 | 73rd of 434 · faster than 83% |
Doubles Men, team 40-44, with Dermot Mathers 1:01:48 341st of 2,466; 41st of 346 aged 40-44 31:11 25:30 5:09 Runs 31:11 · Stations 25:30 · Roxzone 5:09
341st of 2,466 Doubles Men (faster than 86%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (2:28), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:20 | faster than 92% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 3:38 | 4:32 | faster than 95% |
| Sled push: | 2:04 | 1:52 | faster than 32% |
| Run 3: | 3:43 | 4:51 | faster than 97% |
| Sled pull: | 3:04 | 3:13 | faster than 60% |
| Run 4: | 3:44 | 4:53 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 67% |
| Run 5: | 3:51 | 5:01 | faster than 96% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 3:53 | 4:54 | faster than 94% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 3:59 | 4:54 | faster than 92% |
| Sandbag lunges: | 3:42 | 3:24 | faster than 35% |
| Run 8: | 4:06 | 4:54 | faster than 86% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 5:09 | 5:50 | faster than 72% |
| Runs (8 km) | 31:11 | 39:20 | faster than 95% |
| Stations (8) | 25:30 | ||
| Finish | 1:01:48 | 1:11:29 | 341st of 2,466 · faster than 86% |
Pro Men, 30-34 1:10:37 89th of 337; 27th of 90 aged 30-34 33:18 33:38 3:41† Runs 33:18 · Stations 33:38 · Roxzone 3:41
89th of 337 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:24 | faster than 91% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 3:44 | 4:08 | faster than 84% |
| Sled push: | 2:58 | 3:11 | faster than 64% |
| Run 3: | 3:55 | 4:22 | faster than 81% |
| Sled pull: | 4:43 | 5:22 | faster than 73% |
| Run 4: | 4:06 | 4:29 | faster than 75% |
| Burpee broad jump: | 4:08 | 4:51 | faster than 72% |
| Run 5: | 4:09 | 4:31 | faster than 75% |
| Row: | 4:36 | 4:32 | faster than 39% |
| Run 6: | 4:04 | 4:26 | faster than 75% |
| Farmers carry: | 1:50 | 2:10 | faster than 71% |
| Run 7: | 4:20 | 4:30 | faster than 60% |
| Sandbag lunges: | 4:38 | 4:41 | faster than 53% |
| Run 8: | 5:07 | 5:19 | faster than 61% |
| Wall balls: | 6:24 | 6:25 | faster than 51% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 33:18 | 36:20 | faster than 77% |
| Stations (8) | 33:38 | ||
| Finish | 1:10:37 | 1:17:08 | 89th of 337 · faster than 73% |
Doubles Men, team 30-39, with Darren McEvoy 57:17 31st of 833; 15th of 381 aged 30-39 32:44 21:34 2:59† Runs 32:44 · Stations 21:34 · Roxzone 2:59
31st of 833 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:55 | faster than 96% |
| SkiErg: | 3:49 | 4:03 | faster than 87% |
| Run 2: | 3:44 | 4:32 | faster than 94% |
| Sled push: | 1:31 | 1:38 | faster than 70% |
| Run 3: | 3:54 | 4:46 | faster than 95% |
| Sled pull: | 2:11 | 3:01 | faster than 98% |
| Run 4: | 4:01 | 4:49 | faster than 92% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 83% |
| Run 5: | 4:07 | 4:57 | faster than 90% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 4:05 | 4:52 | faster than 91% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 4:10 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:24 | 3:13 | faster than 94% |
| Run 8: | 4:46 | 5:36 | faster than 87% |
| Wall balls: | 3:22 | 4:08 | faster than 99% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 32:44 | 39:37 | faster than 93% |
| Stations (8) | 21:34 | ||
| Finish | 57:17 | 1:09:31 | 31st of 833 · faster than 96% |
Pro Men, 30-34 1:08:57 38th of 203; 14th of 50 aged 30-34 30:32 31:32 6:53† Runs 30:32 · Stations 31:32 · Roxzone 6:53
38th of 203 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:39 | faster than 86% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 3:17 | 3:51 | faster than 91% |
| Sled push: | 3:04 | 3:02 | faster than 49% |
| Run 3: | 3:28 | 4:11 | faster than 89% |
| Sled pull: | 4:57 | 6:15 | faster than 78% |
| Run 4: | 3:37 | 4:14 | faster than 85% |
| Burpee broad jump: | 3:41 | 4:27 | faster than 79% |
| Run 5: | 3:35 | 4:14 | faster than 87% |
| Row: | 4:35 | 4:31 | faster than 43% |
| Run 6: | 3:41 | 4:11 | faster than 81% |
| Farmers carry: | 1:48 | 2:07 | faster than 73% |
| Run 7: | 3:48 | 4:13 | faster than 75% |
| Sandbag lunges: | 4:17 | 5:00 | faster than 74% |
| Run 8: | 4:16 | 4:44 | faster than 72% |
| Wall balls: | 4:57 | 5:56 | faster than 75% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 30:32 | 35:27 | faster than 83% |
| Stations (8) | 31:32 | ||
| Finish | 1:08:57 | 1:20:30 | 38th of 203 · faster than 81% |
Doubles Men, team 30-39, with Igy Zove 1:02:50 394th of 2,052; 202nd of 971 aged 30-39 33:54 24:55 4:05 Runs 33:54 · Stations 24:55 · Roxzone 4:05
394th of 2,052 Doubles Men (faster than 80%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (1:55), most lost on wall balls (0:23). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:42 | faster than 87% |
| SkiErg: | 4:03 | 3:52 | faster than 23% |
| Run 2: | 4:21 | 5:06 | faster than 88% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 4:27 | 5:24 | faster than 90% |
| Sled pull: | 2:46 | 2:54 | faster than 59% |
| Run 4: | 4:30 | 5:23 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:03 | faster than 57% |
| Run 5: | 4:41 | 5:34 | faster than 86% |
| Row: | 4:30 | 4:23 | faster than 38% |
| Run 6: | 4:31 | 5:29 | faster than 90% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:37 | 5:33 | faster than 88% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 60% |
| Run 8: | 3:44 | 4:24 | faster than 82% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 4:05 | 4:24 | faster than 64% |
| Runs (8 km) | 33:54 | 41:01 | faster than 89% |
| Stations (8) | 24:55 | ||
| Finish | 1:02:50 | 1:10:48 | 394th of 2,052 · faster than 80% |
Doubles Men, team 30-39, with Daniel McDermott 1:09:47 926th of 2,052; 485th of 971 aged 30-39 40:42 23:28 5:43 Runs 40:42 · Stations 23:28 · Roxzone 5:43
926th of 2,052 Doubles Men (faster than 54%). Against the 63 who finished around 1:09:44: most time gained on sandbag lunges (0:40), most lost on the roxzone (1:23). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 81% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 5:40 | 5:24 | faster than 39% |
| Sled pull: | 2:45 | 2:54 | faster than 61% |
| Run 4: | 5:44 | 5:23 | faster than 36% |
| Burpee broad jump: | 2:43 | 3:03 | faster than 69% |
| Run 5: | 5:41 | 5:34 | faster than 45% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:49 | 5:33 | faster than 37% |
| Sandbag lunges: | 2:40 | 3:24 | faster than 90% |
| Run 8: | 4:16 | 4:24 | faster than 55% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 5:43 | 4:24 | faster than 18% |
| Runs (8 km) | 40:42 | 41:01 | faster than 51% |
| Stations (8) | 23:28 | ||
| Finish | 1:09:47 | 1:10:48 | 926th of 2,052 · faster than 54% |
Pro Men, 30-34 1:09:55 41st of 196; 12th of 39 aged 30-34 32:18 32:40 4:58 Runs 32:18 · Stations 32:40 · Roxzone 4:58
41st of 196 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:07 | faster than 92% |
| SkiErg: | 4:04 | 4:06 | faster than 53% |
| Run 2: | 3:56 | 4:27 | faster than 85% |
| Sled push: | 3:25 | 3:18 | faster than 44% |
| Run 3: | 4:10 | 4:43 | faster than 89% |
| Sled pull: | 4:49 | 5:42 | faster than 77% |
| Run 4: | 4:10 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:45 | 4:23 | faster than 69% |
| Run 5: | 4:13 | 4:55 | faster than 91% |
| Row: | 4:36 | 4:25 | faster than 30% |
| Run 6: | 4:11 | 4:51 | faster than 91% |
| Farmers carry: | 2:04 | 2:08 | faster than 53% |
| Run 7: | 4:23 | 4:54 | faster than 82% |
| Sandbag lunges: | 4:31 | 5:03 | faster than 66% |
| Run 8: | 4:30 | 5:02 | faster than 81% |
| Wall balls: | 5:26 | 6:26 | faster than 75% |
| Roxzone: | 4:58 | 5:44 | faster than 78% |
| Runs (8 km) | 32:18 | 37:29 | faster than 91% |
| Stations (8) | 32:40 | ||
| Finish | 1:09:55 | 1:18:27 | 41st of 196 · faster than 79% |
Pro Men, 30-34 1:11:55 52nd of 204; 14th of 55 aged 30-34 33:03 34:48 4:09 Runs 33:03 · Stations 34:48 · Roxzone 4:09
52nd of 204 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:51 | faster than 96% |
| SkiErg: | 4:01 | 4:05 | faster than 67% |
| Run 2: | 4:18 | 4:48 | faster than 84% |
| Sled push: | 3:19 | 3:20 | faster than 50% |
| Run 3: | 4:25 | 5:14 | faster than 92% |
| Sled pull: | 5:14 | 6:03 | faster than 67% |
| Run 4: | 4:38 | 5:20 | faster than 85% |
| Burpee broad jump: | 4:12 | 4:48 | faster than 63% |
| Run 5: | 4:33 | 5:27 | faster than 90% |
| Row: | 4:34 | 4:35 | faster than 51% |
| Run 6: | 4:32 | 5:24 | faster than 89% |
| Farmers carry: | 2:30 | 2:11 | faster than 37% |
| Run 7: | 4:55 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 61% |
| Run 8: | 3:23 | 3:57 | faster than 81% |
| Wall balls: | 6:12 | 6:52 | faster than 64% |
| Roxzone: | 4:09 | 4:44 | faster than 65% |
| Runs (8 km) | 33:03 | 38:41 | faster than 88% |
| Stations (8) | 34:48 | ||
| Finish | 1:11:55 | 1:21:21 | 52nd of 204 · faster than 74% |
Open Men, 30-34 1:08:31 181st of 2,732; 49th of 557 aged 30-34 32:13 30:57 5:27 Runs 32:13 · Stations 30:57 · Roxzone 5:27
181st of 2,732 Open Men (faster than 93%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:16 | faster than 95% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:38 | 4:36 | faster than 97% |
| Sled push: | 2:57 | 2:51 | faster than 43% |
| Run 3: | 3:50 | 4:54 | faster than 98% |
| Sled pull: | 3:43 | 4:53 | faster than 90% |
| Run 4: | 3:53 | 4:58 | faster than 97% |
| Burpee broad jump: | 4:17 | 5:51 | faster than 85% |
| Run 5: | 4:03 | 5:10 | faster than 96% |
| Row: | 4:29 | 4:46 | faster than 80% |
| Run 6: | 3:58 | 5:02 | faster than 96% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:04 | 5:02 | faster than 93% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 76% |
| Run 8: | 4:37 | 5:32 | faster than 86% |
| Wall balls: | 4:57 | 6:43 | faster than 87% |
| Roxzone: | 5:27 | 7:31 | faster than 93% |
| Runs (8 km) | 32:13 | 40:42 | faster than 96% |
| Stations (8) | 30:57 | ||
| Finish | 1:08:31 | 1:25:29 | 181st of 2,732 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2024 · best of 10 | 4:17 |
| Sled push | 2:57 | Birmingham 2025 · best of 10 | 3:45 |
| Sled pull | 4:08 | Madrid 2025 · best of 10 | 5:43 |
| Burpee broad jump | 3:23 | Birmingham 2025 · best of 10 | 4:25 |
| Row | 4:18 | Birmingham 2025 · best of 10 | 4:35 |
| Farmers carry | 1:29 | Barcelona 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:41 | Barcelona 2026 · best of 10 | 5:03 |
| Wall balls | 4:47 | Cardiff 2026 · best of 10 | 6:49 |
| Runs (8 km) | 30:32 | Mechelen 2025 · best of 10 | 36:58 |
| Roxzone | 3:20 | Dublin 2025 · best of 7 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Tiarnan Holmes2 races
- Charlene McKeown1 race
- Daniel McDermott1 race
- Darren Mc Evoy1 race
- Darren McEvoy1 race
- Dermot Mathers1 race
- Igy Zove1 race
- Jack McStay1 race
- Micheal Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Birmingham 2025, against 434 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 45% |
| Push | 81% |
| Pull | 86% |
| BBJ | 78% |
| Row | 74% |
| Carry | 52% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 45%
Sled push faster than 81%
Sled pull faster than 86%
Burpee broad jump faster than 78%
Row faster than 74%
Farmers carry faster than 52%
Sandbag lunges faster than 77%
Wall balls faster than 78%
Roxzone faster than 89%
Runs (8 km) faster than 80%
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 slower
Sled push 0:50 faster
Sled pull 1:10 faster
Burpee broad jump 0:38 faster
Row 0:08 faster
Farmers carry 0:01 faster
Sandbag lunges 0:43 faster
Wall balls 1:06 faster
Roxzone 0:50 faster
Runs (8 km) 3:12 faster
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Paul1:05:08
Typical Pro Men1:13:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 30:37 running, 30:11 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:29 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 3:32 | 3:50 |
| Sled push | 2:57 | 3:47 |
| Run 3 | 3:43 | 4:07 |
| Sled pull | 4:20 | 5:30 |
| Run 4 | 3:45 | 4:11 |
| Burpee broad jump | 3:23 | 4:01 |
| Run 5 | 3:44 | 4:16 |
| Row | 4:18 | 4:26 |
| Run 6 | 3:46 | 4:11 |
| Farmers carry | 1:58 | 1:59 |
| Run 7 | 3:50 | 4:14 |
| Sandbag lunges | 3:47 | 4:30 |
| Run 8 | 3:54 | 4:22 |
| Wall balls | 5:15 | 6:21 |
| Roxzone | 4:25 | 5:15 |
| Finish | 1:05:08 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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- A week-by-week plan that counts down to your race
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