GBR Owain David
18 HYROX results (2 solo, 16 in a team) over 3 seasons. Personal bests: Open Men 1:09:30 (Birmingham 2025) · Doubles Mixed 1:02:21 (Manchester 2026) · Doubles Men 0:57:37 (London ExCeL 2025).
1:09:30 best Open Men time · Birmingham 2025 also raced Doubles Mixed, Doubles Men: each has its own best below
top 12% best Open Men place · Birmingham 2025 457th of 3,945 Open Men finishers there
1:08:06 latest race · Tenerife 2026 5:45 slower than the best Doubles Mixed time Doubles Mixed with Claire David
Sled push strongest segment · Birmingham 2025 faster than 98% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:09:30
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:04:001:08:001:12:001:16:00 best 1:02:21 best 1:02:21 · Manchester
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Owain David, Claire Davidwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:06 | top 7% 49/762 | 37:33 | 25:25 | 5:11 | splitsSkiErg3:48Sled push2:02Sled pull3:32Burpee broad jump2:49Row4:39Farmers carry1:43Sandbag lunges3:19Wall balls3:33Run 14:28Run 24:18Run 34:35Run 44:41Run 54:34Run 64:48Run 74:50Run 85:23Full report for this race → |
| Lisbon 2026 1 May 2026team: Owain David, Claire Davidwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:11 | top 6% 55/970 | 35:12 | 23:45 | 4:19 | splitsSkiErg3:55Sled push1:39Sled pull3:23Burpee broad jump2:26Row4:22Farmers carry1:33Sandbag lunges2:52Wall balls3:35Run 13:28Run 24:20Run 34:32Run 44:31Run 54:38Run 64:32Run 74:32Run 84:41Full report for this race → |
| Katowice 2026 21 Feb 2026team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:40 | top 10% 48/488 | 36:39 | 22:43 | 3:23 | splitsSkiErg3:52Sled push1:19Sled pull2:50Burpee broad jump2:40Row4:13Farmers carry1:32Sandbag lunges3:00Wall balls3:17Run 14:39Run 24:28Run 34:37Run 44:33Run 54:34Run 64:31Run 74:36Run 84:45Full report for this race → |
| Manchester 2026 24 Jan 2026team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:21 | top 6% 75/1,418 | 36:04 | 22:42 | 3:40 | splitsSkiErg3:47Sled push1:33Sled pull2:56Burpee broad jump2:21Row4:07Farmers carry1:30Sandbag lunges3:05Wall balls3:23Run 13:11Run 24:40Run 34:52Run 44:50Run 54:55Run 64:51Run 74:54Run 83:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Owain David, Daniel Jameswhat the whole field did → | Doubles Men · team 35-39 | 0:57:37 | top 4% 127/3,927 | 26:08* | 23:00* | 8:34 | splitsSkiErg4:02Sled push1:33Sled pull3:17Burpee broad jump2:13Row4:10Farmers carry1:21Sandbag lunges2:56Wall balls3:28Run 12:30Run 23:01Run 33:17Run 43:13Run 53:15Run 63:10Run 73:15Run 84:30Full report for this race → |
| Dublin 2025 13 Nov 2025team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:58 | top 6% 89/1,556 | 37:04 | 23:20 | 3:40 | splitsSkiErg3:58Sled push1:22Sled pull2:58Burpee broad jump2:37Row4:19Farmers carry1:39Sandbag lunges2:57Wall balls3:30Run 12:49Run 24:51Run 35:10Run 45:10Run 55:11Run 65:08Run 75:16Run 83:32Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Owain David, Claire Davidwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:42 | top 11% 234/2,158 | 36:52 | 24:44 | 5:10 | splitsSkiErg4:05Sled push1:36Sled pull3:21Burpee broad jump2:57Row4:29Farmers carry1:39Sandbag lunges3:05Wall balls3:32Run 15:12Run 24:23Run 34:36Run 44:32Run 54:40Run 64:33Run 74:31Run 84:29Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:09:30 | top 12% 457/3,945 | 33:35 | 31:10 | 4:50 | splitsSkiErg4:16Sled push2:01Sled pull4:19Burpee broad jump4:32Row4:31Farmers carry1:55Sandbag lunges5:04Wall balls4:32Run 14:32Run 23:55Run 34:17Run 44:13Run 54:14Run 64:01Run 74:06Run 84:20Full report for this race → |
| Rome 2025 26 Sept 2025team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:54 | top 9% 88/1,083 | 36:36 | 23:09 | 5:14 | splitsSkiErg3:51Sled push1:24Sled pull3:02Burpee broad jump2:41Row4:18Farmers carry1:24Sandbag lunges3:06Wall balls3:23Run 15:43Run 24:12Run 34:20Run 44:24Run 54:22Run 64:23Run 74:21Run 84:55Full report for this race → |
| Cardiff 2025 30 May 2025team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:02 | top 20% 143/738 | 42:42 | 23:29 | 3:51 | splitsSkiErg3:58Sled push1:27Sled pull3:07Burpee broad jump2:45Row4:21Farmers carry1:28Sandbag lunges3:00Wall balls3:23Run 15:15Run 25:06Run 35:18Run 45:14Run 55:07Run 65:30Run 75:22Run 85:50Full report for this race → |
| Berlin 2025 17 May 2025team: Owain David, Claire Davidwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:54 | top 20% 277/1,421 | 36:51 | 22:34 | 7:33 | splitsSkiErg3:54Sled push1:22Sled pull2:51Burpee broad jump2:24Row4:02Farmers carry1:38Sandbag lunges2:59Wall balls3:24Run 13:40Run 24:20Run 34:28Run 44:35Run 54:43Run 64:39Run 74:44Run 85:45Full report for this race → |
| London 2025 2 May 2025team: Owain David, Claire Davidwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:47 | top 18% 165/956 | 41:35 | 22:34 | 4:43 | splitsSkiErg3:53Sled push1:31Sled pull2:48Burpee broad jump2:06Row4:11Farmers carry1:26Sandbag lunges2:54Wall balls3:45Run 14:52Run 24:49Run 35:08Run 45:05Run 55:08Run 65:03Run 75:07Run 86:26Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:39 | top 19% 222/1,221 | 41:02 | 23:15 | 5:27 | splitsSkiErg3:50Sled push1:40Sled pull3:35Burpee broad jump2:24Row3:58Farmers carry1:28Sandbag lunges3:02Wall balls3:18Run 14:36Run 24:53Run 35:08Run 45:06Run 55:19Run 65:14Run 75:22Run 85:26Full report for this race → |
| Málaga 2025 23 Mar 2025team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:51 | top 22% 215/1,002 | 42:23 | 22:28 | 5:04 | splitsSkiErg3:47Sled push1:34Sled pull2:44Burpee broad jump2:15Row4:18Farmers carry1:30Sandbag lunges2:45Wall balls3:35Run 14:39Run 25:12Run 35:22Run 45:20Run 55:27Run 65:21Run 75:31Run 85:34Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:17 | top 22% 367/1,712 | 44:16 | 23:36 | 4:31 | splitsSkiErg3:53Sled push1:29Sled pull3:06Burpee broad jump2:31Row4:08Farmers carry1:33Sandbag lunges3:16Wall balls3:40Run 13:58Run 25:39Run 35:51Run 45:50Run 56:01Run 66:04Run 76:08Run 84:50Full report for this race → |
| London 2024 1 Dec 2024team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:25 | top 32% 416/1,316 | 43:47 | 24:35 | 7:07 | splitsSkiErg4:06Sled push1:32Sled pull3:16Burpee broad jump2:49Row4:25Farmers carry1:25Sandbag lunges3:27Wall balls3:35Run 16:31Run 24:57Run 35:11Run 45:16Run 55:23Run 65:18Run 75:33Run 85:41Full report for this race → |
| Paris 2024 8 Nov 2024team: Claire David, Owain Davidwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:36 | top 32% 210/664 | 46:25 | 23:45 | 6:30 | splitsSkiErg3:51Sled push1:26Sled pull3:31Burpee broad jump2:26Row4:13Farmers carry1:39Sandbag lunges3:06Wall balls3:33Run 14:57Run 25:36Run 35:45Run 45:56Run 55:57Run 65:57Run 75:54Run 86:27Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:18:42 | top 30% 819/2,732 | 39:49 | 32:21 | 6:37 | splitsSkiErg4:19Sled push2:06Sled pull5:02Burpee broad jump4:25Row4:36Farmers carry1:35Sandbag lunges4:37Wall balls5:41Run 14:51Run 24:28Run 35:20Run 44:59Run 55:05Run 64:51Run 74:50Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Birmingham 2025, against 3,945 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 80%
Sled push faster than 98%
Sled pull faster than 76%
Burpee broad jump faster than 77%
Row faster than 81%
Farmers carry faster than 70%
Sandbag lunges faster than 54%
Wall balls faster than 95%
Roxzone faster than 93%
Runs (8 km) faster than 87%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 1:14 faster
Sled pull 0:43 faster
Burpee broad jump 1:04 faster
Row 0:18 faster
Farmers carry 0:14 faster
Sandbag lunges 0:08 faster
Wall balls 2:43 faster
Roxzone 1:50 faster
Runs (8 km) 6:22 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Open Men finisher
Owain1:09:30
Typical Open Men1:24:12
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
