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Athlete · Pro Men · 30-34 · GBR GBR

Oliver Thomson

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www.roxtimes.com/athletes/oliver-thomson-020fc198

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 7 partners.

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Best Pro Men time1:03:35Stockholm 2025
Best Pro Men place70thof 729 · New York 2026
Latest race1:23:34Birmingham Birm · Doubles Mixed with Sarah Thomson24:22 slower than Oliver's best Doubles Mixed time (59:12)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:03:35Stockholm 2025 · 2 racesOpen Men1:04:06Cardiff 2025 · 2 racesPro Doubles Men54:12Birmingham Birm · 4 races · with Ash HarrellDoubles Mixed59:12Warsaw 2025 · 3 races · with Robyn ThomsonDoubles Men57:45London Olympia 2026 · 1 race · with Lewis DaviesRelay Mixed1:00:28London ExCeL 2025 · 1 race · with Robyn Thomson, Ellen Stolworthy, Mike Stolworthy

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:001:08:00 best 1:03:35

This line shows the finish time of Oliver Thomson at each race, oldest on the left; lower is faster.The best was 1:03:35 at Stockholm (Dec 2025); Oliver Thomson was 4:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2025 Pro Men 1:03:35
New York May 2026 Pro Men 1:08:12

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 12 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Sarah Thomson 1:23:34 1906th of 3,498; 289th of 507 aged 40-44 47:58 29:03 6:38 Runs 47:58 · Stations 29:03 · Roxzone 6:38

1,906th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on burpee broad jump (0:31), most lost on the eight runs (3:22).

Oliver Thomson at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:38 5:51 faster than 22%
SkiErg: 4:19 4:18 faster than 49%
Run 2: 5:47 5:08 faster than 23%
Sled push: 2:04 2:26 faster than 84%
Run 3: 5:54 5:23 faster than 29%
Sled pull: 3:36 3:56 faster than 67%
Run 4: 5:56 5:24 faster than 29%
Burpee broad jump: 3:28 3:47 faster than 62%
Run 5: 6:05 5:29 faster than 27%
Row: 4:20 4:45 faster than 87%
Run 6: 5:46 5:25 faster than 35%
Farmers carry: 1:37 1:47 faster than 75%
Run 7: — 5:27
Sandbag lunges: 4:41 4:03 faster than 27%
Run 8: 5:50 5:30 faster than 38%
Wall balls: 4:58 4:45 faster than 42%
Roxzone: 6:38 6:34 faster than 48%
Runs (8 km) 47:58 43:45 faster than 29%
Stations (8) 29:03
Finish 1:23:34 1:22:06 1906th of 3,498 · faster than 45%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Ash Harrell 54:12 29th of 475; 5th of 107 aged 35-39 28:47 21:33 3:56 Runs 28:47 · Stations 21:33 · Roxzone 3:56

29th of 475 Pro Doubles Men (faster than 94%).

Oliver Thomson at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:58 4:30 faster than 89%
SkiErg: 3:36 3:50 faster than 87%
Run 2: 3:23 3:54 faster than 91%
Sled push: 1:55 2:17 faster than 89%
Run 3: 3:33 4:11 faster than 92%
Sled pull: 2:50 3:46 faster than 95%
Run 4: 3:35 4:09 faster than 90%
Burpee broad jump: 1:57 2:39 faster than 91%
Run 5: 3:32 4:11 faster than 92%
Row: 3:47 4:09 faster than 93%
Run 6: 3:34 4:06 faster than 90%
Farmers carry: 1:15 1:34 faster than 98%
Run 7: 3:35 4:12 faster than 92%
Sandbag lunges: 2:38 3:17 faster than 87%
Run 8: 3:39 4:12 faster than 88%
Wall balls: 3:35 4:05 faster than 90%
Roxzone: 3:56 4:44 faster than 92%
Runs (8 km) 28:47 33:35 faster than 90%
Stations (8) 21:33
Finish 54:12 1:03:53 29th of 475 · faster than 94%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Men, 30-34 1:08:12 70th of 729; 30th of 220 aged 30-34 35:17 28:00 5:00 Runs 35:17 · Stations 28:00 · Roxzone 5:00

70th of 729 Pro Men (faster than 90%).

Oliver Thomson at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:01 4:39 faster than 88%
SkiErg: 4:01 4:17 faster than 86%
Run 2: 3:52 4:23 faster than 80%
Sled push: 2:34 4:10 faster than 97%
Run 3: 4:18 4:46 faster than 72%
Sled pull: 3:38 5:49 faster than 97%
Run 4: 4:23 4:47 faster than 71%
Burpee broad jump: 2:52 4:36 faster than 96%
Run 5: 4:25 4:56 faster than 74%
Row: 4:11 4:39 faster than 92%
Run 6: 4:18 4:48 faster than 75%
Farmers carry: 1:30 2:27 faster than 97%
Run 7: 4:27 4:53 faster than 72%
Sandbag lunges: 4:18 5:28 faster than 78%
Run 8: 5:36 6:16 faster than 74%
Wall balls: 4:56 7:37 faster than 91%
Roxzone: 5:00 5:53 faster than 69%
Runs (8 km) 35:17 39:41 faster than 78%
Stations (8) 28:00
Finish 1:08:12 1:26:02 70th of 729 · faster than 90%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 30-34, with Lewis Davies 57:45 45th of 1,960; 15th of 497 aged 30-34 32:34 21:14 4:02 Runs 32:34 · Stations 21:14 · Roxzone 4:02

45th of 1,960 Doubles Men (faster than 97%).

Oliver Thomson at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:54 4:46 faster than 93%
SkiErg: 3:31 3:56 faster than 98%
Run 2: 3:45 4:34 faster than 94%
Sled push: 1:56 1:49 faster than 36%
Run 3: 3:59 4:52 faster than 92%
Sled pull: 2:30 3:04 faster than 86%
Run 4: 3:54 4:52 faster than 94%
Burpee broad jump: 2:02 3:15 faster than 98%
Run 5: 4:01 5:01 faster than 93%
Row: 3:54 4:27 faster than 98%
Run 6: 3:55 4:56 faster than 95%
Farmers carry: 1:24 1:43 faster than 96%
Run 7: 3:56 4:57 faster than 95%
Sandbag lunges: 2:31 3:34 faster than 96%
Run 8: 5:13 6:43 faster than 95%
Wall balls: 3:26 4:32 faster than 99%
Roxzone: 4:02 5:18 faster than 93%
Runs (8 km) 32:34 41:08 faster than 95%
Stations (8) 21:14
Finish 57:45 1:13:21 45th of 1,960 · faster than 97%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 30-34 1:03:35 39th of 342; 16th of 82 aged 30-34 32:11 26:13 5:17 Runs 32:11 · Stations 26:13 · Roxzone 5:17

39th of 342 Pro Men (faster than 88%).

Oliver Thomson at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:39 3:49 faster than 62%
SkiErg: 3:59 4:08 faster than 77%
Run 2: 3:49 3:55 faster than 58%
Sled push: 2:39 3:22 faster than 87%
Run 3: 4:02 4:12 faster than 62%
Sled pull: 3:04 4:53 faster than 99%
Run 4: 4:03 4:13 faster than 61%
Burpee broad jump: 3:04 4:10 faster than 90%
Run 5: 4:11 4:18 faster than 59%
Row: 3:59 4:21 faster than 94%
Run 6: 4:04 4:14 faster than 60%
Farmers carry: 1:27 1:48 faster than 87%
Run 7: 4:03 4:17 faster than 66%
Sandbag lunges: 4:06 4:36 faster than 72%
Run 8: 4:23 4:45 faster than 71%
Wall balls: 3:55 6:28 faster than 97%
Roxzone: 5:17 5:54 faster than 80%
Runs (8 km) 32:11 33:40 faster than 62%
Stations (8) 26:13
Finish 1:03:35 1:13:45 39th of 342 · faster than 88%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Relay Mixed, team U40, with Robyn Thomson, Ellen Stolworthy, Mike Stolworthy 1:00:28 18th of 126; 15th of 88 aged U40 — — —
Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Men, team 30-34, with Adam Glover 58:16 34th of 304; 19th of 89 aged 30-34 31:28 22:36 4:18 Runs 31:28 · Stations 22:36 · Roxzone 4:18

34th of 304 Pro Doubles Men (faster than 89%).

Oliver Thomson at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:21 4:41 faster than 69%
SkiErg: 3:39 3:49 faster than 82%
Run 2: 3:34 4:01 faster than 81%
Sled push: 1:45 2:13 faster than 89%
Run 3: 3:50 4:18 faster than 79%
Sled pull: 3:05 4:08 faster than 97%
Run 4: 3:49 4:18 faster than 80%
Burpee broad jump: 2:22 2:38 faster than 69%
Run 5: 4:00 4:24 faster than 72%
Row: 3:54 4:12 faster than 87%
Run 6: 3:56 4:21 faster than 71%
Farmers carry: 1:25 1:37 faster than 88%
Run 7: 4:02 4:24 faster than 70%
Sandbag lunges: 2:52 3:17 faster than 79%
Run 8: 4:00 4:23 faster than 72%
Wall balls: 3:34 4:12 faster than 93%
Roxzone: 4:18 5:02 faster than 81%
Runs (8 km) 31:28 34:48 faster than 75%
Stations (8) 22:36
Finish 58:16 1:06:39 34th of 304 · faster than 89%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:04:06 57th of 2,041; 16th of 455 aged 30-34 35:31 24:48 3:47† Runs 35:31 · Stations 24:48 · Roxzone 3:47

57th of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on sled pull (0:43), most lost on the eight runs (4:02). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:03 more).

Oliver Thomson at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:16 4:52 faster than 85%
SkiErg: 4:08 4:32 faster than 95%
Run 2: 4:06 4:35 faster than 77%
Sled push: 2:09 2:59 faster than 97%
Run 3: 4:14 4:51 faster than 85%
Sled pull: 2:51 4:43 fastest in the field
Run 4: 4:24 4:53 faster than 77%
Burpee broad jump: 3:27 5:57 faster than 98%
Run 5: 4:35 4:59 faster than 71%
Row: 4:11 4:47 faster than 99%
Run 6: 4:23 4:54 faster than 79%
Farmers carry: 1:26 2:06 faster than 97%
Run 7: 4:25 4:54 faster than 77%
Sandbag lunges: 3:13 4:46 faster than 97%
Run 8: 5:08 5:50 faster than 80%
Wall balls: 3:23 6:41 fastest in the field
Roxzone †: 3:47
Runs (8 km) 35:31 40:14 faster than 82%
Stations (8) 24:48
Finish 1:04:06 1:22:29 57th of 2,041 · faster than 97%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Men, team 30-39, with Adam Glover 58:46 42nd of 236; 20th of 117 aged 30-39 32:30 22:33 3:47 Runs 32:30 · Stations 22:33 · Roxzone 3:47

42nd of 236 Pro Doubles Men (faster than 82%).

Oliver Thomson at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:55 4:12 faster than 69%
SkiErg: 3:40 3:44 faster than 65%
Run 2: 3:44 4:02 faster than 74%
Sled push: 1:35 1:57 faster than 94%
Run 3: 3:47 4:18 faster than 80%
Sled pull: 2:48 3:40 faster than 90%
Run 4: 3:54 4:18 faster than 74%
Burpee broad jump: 2:14 2:35 faster than 76%
Run 5: 4:02 4:20 faster than 70%
Row: 3:55 4:08 faster than 76%
Run 6: 3:54 4:18 faster than 74%
Farmers carry: 1:25 1:33 faster than 80%
Run 7: 4:02 4:21 faster than 70%
Sandbag lunges: 2:55 3:28 faster than 80%
Run 8: 5:16 5:54 faster than 76%
Wall balls: 4:01 4:39 faster than 80%
Roxzone: 3:47 4:12 faster than 75%
Runs (8 km) 32:30 35:48 faster than 75%
Stations (8) 22:33
Finish 58:46 1:06:07 42nd of 236 · faster than 82%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 30-39, with Robyn Thomson 59:12 13th of 544; 9th of 230 aged 30-39 33:24 22:01 3:53 Runs 33:24 · Stations 22:01 · Roxzone 3:53

13th of 544 Doubles Mixed (faster than 97%).

Oliver Thomson at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:25 4:16 faster than 86%
SkiErg: 3:46 4:15 faster than 98%
Run 2: 4:23 5:38 faster than 94%
Sled push: 1:22 1:52 faster than 99%
Run 3: 4:23 5:57 faster than 98%
Sled pull: 2:34 3:46 faster than 97%
Run 4: 4:23 5:56 faster than 98%
Burpee broad jump: 2:24 3:36 faster than 95%
Run 5: 4:26 6:04 faster than 98%
Row: 4:01 4:40 faster than 98%
Run 6: 4:23 5:57 faster than 98%
Farmers carry: 1:18 1:40 faster than 97%
Run 7: 4:24 6:00 faster than 97%
Sandbag lunges: 2:50 3:40 faster than 89%
Run 8: 3:41 5:03 faster than 98%
Wall balls: 3:46 4:12 faster than 77%
Roxzone: 3:53 5:27 faster than 93%
Runs (8 km) 33:24 45:06 faster than 97%
Stations (8) 22:01
Finish 59:12 1:18:28 13th of 544 · faster than 97%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 30-34 1:10:02 248th of 2,324; 69th of 490 aged 30-34 31:19 33:13 5:36 Runs 31:19 · Stations 33:13 · Roxzone 5:36

248th of 2,324 Open Men (faster than 89%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (2:05), most lost on wall balls (5:11). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:10 less).

Oliver Thomson at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:54 5:45 faster than 90%
SkiErg: 3:52 4:25 fastest in the field
Run 2: 3:32 4:21 faster than 95%
Sled push: 2:34 3:04 faster than 80%
Run 3: 3:41 4:41 faster than 96%
Sled pull: 3:04 5:03 faster than 99%
Run 4: 3:41 4:44 faster than 96%
Burpee broad jump: 4:08 5:53 faster than 87%
Run 5: 3:58 4:56 faster than 92%
Row: 4:07 4:48 fastest in the field
Run 6: 3:53 4:48 faster than 93%
Farmers carry: 1:41 2:07 faster than 86%
Run 7: 3:42 4:47 faster than 97%
Sandbag lunges: 3:37 5:05 faster than 92%
Run 8: 4:02 5:33 faster than 97%
Wall balls: 10:10 6:43 faster than 11%
Roxzone: 5:36 7:38 faster than 93%
Runs (8 km) 31:19 39:49 faster than 96%
Stations (8) 33:13
Finish 1:10:02 1:25:48 248th of 2,324 · faster than 89%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Doubles Men, team 30-39, with Adam Glover 1:02:13 30th of 83; 19th of 48 aged 30-39 34:34 23:43 4:01 Runs 34:34 · Stations 23:43 · Roxzone 4:01

30th of 83 Pro Doubles Men (faster than 64%).

Oliver Thomson at HYROX Manchester 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 83 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Doubles Men here
Run 1: 2:56 3:05 faster than 71%
SkiErg: 3:33 3:35 faster than 58%
Run 2: 4:11 4:21 faster than 68%
Sled push: 1:35 1:41 faster than 70%
Run 3: 4:27 4:37 faster than 62%
Sled pull: 3:53 3:27 faster than 20%
Run 4: 4:28 4:38 faster than 66%
Burpee broad jump: 2:29 2:30 faster than 52%
Run 5: 4:35 4:42 faster than 61%
Row: 3:46 4:01 faster than 84%
Run 6: 4:32 4:38 faster than 58%
Farmers carry: 1:25 1:31 faster than 81%
Run 7: 4:36 4:44 faster than 62%
Sandbag lunges: 3:31 3:20 faster than 39%
Run 8: 4:52 4:54 faster than 52%
Wall balls: 3:31 3:46 faster than 79%
Roxzone: 4:01 4:12 faster than 64%
Runs (8 km) 34:34 35:41 faster than 66%
Stations (8) 23:43
Finish 1:02:13 1:04:20 30th of 83 · faster than 64%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Robyn Thomson 1:03:41 47th of 1,389; 20th of 615 aged 30-39 35:37 22:48 5:19 Runs 35:37 · Stations 22:48 · Roxzone 5:19

47th of 1,389 Doubles Mixed (faster than 96%). Against the 42 who finished around 1:04:54: most time gained on sled pull (0:24), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:02 less).

Oliver Thomson at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:00 6:05 faster than 91%
SkiErg: 3:48 4:13 faster than 97%
Run 2: 4:10 5:10 faster than 94%
Sled push: 1:37 2:03 faster than 95%
Run 3: 4:19 5:23 faster than 94%
Sled pull: 2:41 3:55 faster than 97%
Run 4: 4:20 5:26 faster than 95%
Burpee broad jump: 2:54 3:39 faster than 81%
Run 5: 4:31 5:33 faster than 92%
Row: 4:04 4:39 faster than 96%
Run 6: 4:23 5:28 faster than 94%
Farmers carry: 1:19 1:45 faster than 97%
Run 7: 4:28 5:29 faster than 93%
Sandbag lunges: 2:45 3:50 faster than 95%
Run 8: 4:29 5:42 faster than 94%
Wall balls: 3:40 4:27 faster than 92%
Roxzone: 5:19 7:28 faster than 95%
Runs (8 km) 35:37 44:21 faster than 94%
Stations (8) 22:48
Finish 1:03:41 1:20:32 47th of 1,389 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Oliver has done each station

Part Best Race Typical
SkiErg 3:59 Stockholm 2025 · best of 2 4:17
Sled push 2:34 New York 2026 · best of 2 3:45
Sled pull 3:04 Stockholm 2025 · best of 2 5:43
Burpee broad jump 2:52 New York 2026 · best of 2 4:25
Row 3:59 Stockholm 2025 · best of 2 4:35
Farmers carry 1:27 Stockholm 2025 · best of 2 2:11
Sandbag lunges 4:06 Stockholm 2025 · best of 2 5:03
Wall balls 3:55 Stockholm 2025 · best of 2 6:49
Runs (8 km) 32:11 Stockholm 2025 · best of 2 36:58
Roxzone 5:00 New York 2026 · best of 2 6:13
How to read

Each station's best across Oliver's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Oliveredge = faster than everyone, centre = slowest

This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 62%).

See the numbers
Part Oliver: faster than
Ski 78%
Push 88%
Pull 99%
BBJ 91%
Row 94%
Carry 88%
Lunges 72%
Wall balls 98%
Roxzone 80%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 88%
Sled pull faster than 99%
Burpee broad jump faster than 91%
Row faster than 94%
Farmers carry faster than 88%
Sandbag lunges faster than 72%
Wall balls faster than 98%
Roxzone faster than 80%
Runs (8 km) faster than 62%

How much of the field Oliver beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:43 faster
Sled pull 1:49 faster
Burpee broad jump 1:06 faster
Row 0:22 faster
Farmers carry 0:21 faster
Sandbag lunges 0:30 faster
Wall balls 2:33 faster
Roxzone 0:37 faster
Runs (8 km) 1:29 faster

Oliver's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:33 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Pro Men finisher

Oliver1:03:35
3:393:593:492:394:023:044:033:044:113:594:041:274:034:064:233:555:17
Typical Pro Men1:13:23
3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 32:14 running, 26:13 at the stations and 5:17 in the roxzone; the longest station was the sandbag lunges (4:06).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Oliver Typical Pro Men
Run 1 3:39 3:49
SkiErg 3:59 4:08
Run 2 3:49 3:55
Sled push 2:39 3:22
Run 3 4:02 4:12
Sled pull 3:04 4:53
Run 4 4:03 4:13
Burpee broad jump 3:04 4:10
Run 5 4:11 4:18
Row 3:59 4:21
Run 6 4:04 4:14
Farmers carry 1:27 1:48
Run 7 4:03 4:17
Sandbag lunges 4:06 4:36
Run 8 4:23 4:45
Wall balls 3:55 6:28
Roxzone 5:17 5:54
Finish 1:03:35 1:13:45

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:03:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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