POR Nuno Barreto
13 HYROX races over 3 seasons: 12 solo, 1 in a team with 1 partner. 1 age-group win.
Best Pro Men time1:05:15Glasgow 2025
Best Pro Men place46thof 318 · London 2024
Latest race1:16:17Birmingham Birm · Pro Men11:02 slower than Nuno's best Pro Men time (1:05:15)
Strongest part of the raceSled pullfaster than 98% of Pro Men at Glasgow 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nuno Barreto at each race, oldest on the left; lower is faster.The best was 1:05:15 at Glasgow (Mar 2025); Nuno Barreto was 5:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:11:16 |
| Manchester | Nov 2024 | Pro Men | 1:09:08 |
| London | Dec 2024 | Pro Men | 1:07:52 |
| Manchester | Jan 2025 | Pro Men | 1:08:25 |
| Glasgow | Mar 2025 | Pro Men | 1:05:15 |
| London | May 2025 | Pro Men | 1:06:23 |
| Cardiff | May 2025 | Pro Men | 1:11:41 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:51 |
| Birmingham | Oct 2026 | Pro Men | 1:16:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:01 faster (1:11:16 to 1:05:15).
This line shows the finish time of Nuno Barreto at each race, oldest on the left; lower is faster.The best was 1:01:54 at Glasgow (Mar 2025); Nuno Barreto was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:01:54 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:04:11 |
| Málaga | Apr 2026 | Open Men | 1:04:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 12 races
Pro Men, 45-49 1:16:17 351st of 693; 25th of 77 aged 45-49 34:49 35:42 5:51 Runs 34:49 · Stations 35:42 · Roxzone 5:51
351st of 693 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 44% |
| SkiErg: | 4:13 | 4:18 | faster than 67% |
| Run 2: | 4:12 | 3:58 | faster than 36% |
| Sled push: | 4:35 | 4:00 | faster than 24% |
| Run 3: | 4:12 | 4:14 | faster than 53% |
| Sled pull: | 5:11 | 4:58 | faster than 43% |
| Run 4: | 4:05 | 4:16 | faster than 59% |
| Burpee broad jump: | 3:16 | 4:07 | faster than 78% |
| Run 5: | 4:14 | 4:20 | faster than 56% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 4:20 | 4:14 | faster than 44% |
| Farmers carry: | 2:15 | 2:05 | faster than 40% |
| Run 7: | 4:16 | 4:19 | faster than 52% |
| Sandbag lunges: | 4:57 | 4:44 | faster than 43% |
| Run 8: | 5:00 | 4:32 | faster than 31% |
| Wall balls: | 6:35 | 6:50 | faster than 55% |
| Roxzone: | 5:51 | 5:21 | faster than 35% |
| Runs (8 km) | 34:49 | 34:36 | faster than 47% |
| Stations (8) | 35:42 | ||
| Finish | 1:16:17 | 1:16:06 | 351st of 693 · faster than 49% |
Open Men, 45-49 1:04:02 96th of 2,072; 7th of 228 aged 45-49 32:36 26:30 4:59 Runs 32:36 · Stations 26:30 · Roxzone 4:59
96th of 2,072 Open Men (faster than 95%). Against the 62 who finished around 1:04:09: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:51). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 69% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 4:01 | 4:32 | faster than 81% |
| Sled push: | 2:25 | 2:54 | faster than 84% |
| Run 3: | 4:02 | 4:47 | faster than 91% |
| Sled pull: | 3:30 | 4:37 | faster than 91% |
| Run 4: | 4:06 | 4:52 | faster than 89% |
| Burpee broad jump: | 2:49 | 5:10 | faster than 99% |
| Run 5: | 4:11 | 4:58 | faster than 89% |
| Row: | 4:25 | 4:55 | faster than 94% |
| Run 6: | 4:04 | 4:51 | faster than 90% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:04 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:01 | 4:59 | faster than 98% |
| Run 8: | 4:16 | 4:58 | faster than 83% |
| Wall balls: | 4:58 | 6:05 | faster than 80% |
| Roxzone: | 4:59 | 6:12 | faster than 81% |
| Runs (8 km) | 32:36 | 38:13 | faster than 88% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:02 | 1:20:07 | 96th of 2,072 · faster than 95% |
Open Men, 45-49 1:04:11 225th of 961; 18th of 75 aged 45-49 33:36 25:57 4:42 Runs 33:36 · Stations 25:57 · Roxzone 4:42
225th of 961 Open Men (faster than 76%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:06 | faster than 45% |
| SkiErg: | 3:54 | 4:16 | faster than 95% |
| Run 2: | 3:55 | 4:00 | faster than 57% |
| Sled push: | 2:40 | 2:29 | faster than 35% |
| Run 3: | 3:59 | 4:14 | faster than 66% |
| Sled pull: | 3:03 | 3:45 | faster than 81% |
| Run 4: | 4:03 | 4:14 | faster than 61% |
| Burpee broad jump: | 3:06 | 4:18 | faster than 85% |
| Run 5: | 4:04 | 4:23 | faster than 67% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 3:58 | 4:17 | faster than 67% |
| Farmers carry: | 1:38 | 1:55 | faster than 82% |
| Run 7: | 3:55 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:19 | 4:14 | faster than 82% |
| Run 8: | 5:36 | 5:58 | faster than 65% |
| Wall balls: | 3:52 | 5:47 | faster than 92% |
| Roxzone: | 4:42 | 4:48 | faster than 53% |
| Runs (8 km) | 33:36 | 35:41 | faster than 66% |
| Stations (8) | 25:57 | ||
| Finish | 1:04:11 | 1:12:34 | 225th of 961 · faster than 76% |
Pro Men, 40-44 1:08:51 276th of 929; 37th of 127 aged 40-44 28:26* 30:46* 9:42 Runs 28:26 · Stations 30:46 · Roxzone 9:42
276th of 929 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:47 | faster than 46% |
| SkiErg: | 4:14 | 4:30 | faster than 89% |
| Run 2: | 3:10 | 3:18 | faster than 61% |
| Sled push: | 3:53 | 3:15 | faster than 19% |
| Run 3: | 3:21 | 3:30 | faster than 63% |
| Sled pull: | 4:40 | 5:25 | faster than 74% |
| Run 4: | 3:26 | 3:33 | faster than 59% |
| Burpee broad jump: | 2:48 | 4:10 | faster than 93% |
| Run 5: | 3:35 | 3:37 | faster than 52% |
| Row: | 4:30 | 4:34 | faster than 61% |
| Run 6: | 3:22 | 3:34 | faster than 63% |
| Farmers carry: | 1:35 | 1:58 | faster than 83% |
| Run 7: | 3:29 | 3:38 | faster than 62% |
| Sandbag lunges: | 4:00 | 4:46 | faster than 77% |
| Run 8: | 5:18 | 5:14 | faster than 46% |
| Wall balls: | 5:06 | 6:37 | faster than 83% |
| Roxzone: | 9:42 | 10:03 | faster than 57% |
| Runs (8 km) | 28:26 | 29:39 | faster than 61% |
| Stations (8) | 30:46 | ||
| Finish | 1:08:51 | 1:15:21 | 276th of 929 · faster than 70% |
Pro Doubles Men, team 40-44, with Michae Molloy 57:03 23rd of 304; 1st of 41 aged 40-44 29:53 23:09 4:06 Runs 29:53 · Stations 23:09 · Roxzone 4:06
23rd of 304 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 70% |
| SkiErg: | 3:48 | 3:49 | faster than 54% |
| Run 2: | 3:32 | 4:01 | faster than 85% |
| Sled push: | 1:48 | 2:13 | faster than 84% |
| Run 3: | 3:36 | 4:18 | faster than 92% |
| Sled pull: | 3:22 | 4:08 | faster than 91% |
| Run 4: | 3:34 | 4:18 | faster than 93% |
| Burpee broad jump: | 2:05 | 2:38 | faster than 93% |
| Run 5: | 3:41 | 4:24 | faster than 90% |
| Row: | 4:08 | 4:12 | faster than 61% |
| Run 6: | 3:40 | 4:21 | faster than 89% |
| Farmers carry: | 1:30 | 1:37 | faster than 75% |
| Run 7: | 3:44 | 4:24 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:17 | faster than 84% |
| Run 8: | 3:50 | 4:23 | faster than 83% |
| Wall balls: | 3:44 | 4:12 | faster than 84% |
| Roxzone: | 4:06 | 5:02 | faster than 90% |
| Runs (8 km) | 29:53 | 34:48 | faster than 88% |
| Stations (8) | 23:09 | ||
| Finish | 57:03 | 1:06:39 | 23rd of 304 · faster than 92% |
Pro Men, 40-44 1:11:41 103rd of 337; 6th of 43 aged 40-44 34:42 32:44 4:15† Runs 34:42 · Stations 32:44 · Roxzone 4:15
103rd of 337 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:24 | faster than 46% |
| SkiErg: | 4:04 | 4:17 | faster than 89% |
| Run 2: | 4:04 | 4:08 | faster than 52% |
| Sled push: | 3:45 | 3:11 | faster than 22% |
| Run 3: | 4:04 | 4:22 | faster than 71% |
| Sled pull: | 4:53 | 5:22 | faster than 66% |
| Run 4: | 4:11 | 4:29 | faster than 72% |
| Burpee broad jump: | 3:50 | 4:51 | faster than 83% |
| Run 5: | 4:15 | 4:31 | faster than 69% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:13 | 4:26 | faster than 63% |
| Farmers carry: | 1:49 | 2:10 | faster than 72% |
| Run 7: | 4:16 | 4:30 | faster than 66% |
| Sandbag lunges: | 4:09 | 4:41 | faster than 74% |
| Run 8: | 5:12 | 5:19 | faster than 57% |
| Wall balls: | 5:41 | 6:25 | faster than 72% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 34:42 | 36:20 | faster than 62% |
| Stations (8) | 32:44 | ||
| Finish | 1:11:41 | 1:17:08 | 103rd of 337 · faster than 69% |
Pro Men, 40-44 1:06:23 47th of 229; 9th of 39 aged 40-44 32:45 29:43 4:01 Runs 32:45 · Stations 29:43 · Roxzone 4:01
47th of 229 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:08 | faster than 52% |
| SkiErg: | 3:52 | 4:08 | faster than 91% |
| Run 2: | 3:52 | 4:01 | faster than 63% |
| Sled push: | 3:01 | 3:12 | faster than 64% |
| Run 3: | 3:57 | 4:18 | faster than 73% |
| Sled pull: | 3:56 | 4:54 | faster than 85% |
| Run 4: | 3:55 | 4:21 | faster than 75% |
| Burpee broad jump: | 2:34 | 4:09 | faster than 99% |
| Run 5: | 3:56 | 4:28 | faster than 80% |
| Row: | 4:11 | 4:24 | faster than 80% |
| Run 6: | 3:55 | 4:24 | faster than 79% |
| Farmers carry: | 1:41 | 2:05 | faster than 82% |
| Run 7: | 3:59 | 4:31 | faster than 79% |
| Sandbag lunges: | 3:44 | 4:50 | faster than 92% |
| Run 8: | 5:10 | 5:52 | faster than 75% |
| Wall balls: | 6:44 | 6:40 | faster than 47% |
| Roxzone: | 4:01 | 4:32 | faster than 72% |
| Runs (8 km) | 32:45 | 36:20 | faster than 74% |
| Stations (8) | 29:43 | ||
| Finish | 1:06:23 | 1:16:11 | 47th of 229 · faster than 79% |
Pro Men, 40-44 1:05:15 54th of 245; 7th of 31 aged 40-44 33:16 28:09 3:52 Runs 33:16 · Stations 28:09 · Roxzone 3:52
54th of 245 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:08 | faster than 52% |
| SkiErg: | 3:57 | 4:06 | faster than 81% |
| Run 2: | 4:22 | 4:26 | faster than 56% |
| Sled push: | 3:19 | 3:11 | faster than 42% |
| Run 3: | 4:25 | 4:42 | faster than 71% |
| Sled pull: | 3:22 | 4:46 | faster than 97% |
| Run 4: | 4:31 | 4:41 | faster than 61% |
| Burpee broad jump: | 2:52 | 3:58 | faster than 91% |
| Run 5: | 4:30 | 4:52 | faster than 70% |
| Row: | 4:18 | 4:24 | faster than 66% |
| Run 6: | 4:20 | 4:43 | faster than 74% |
| Farmers carry: | 1:34 | 1:57 | faster than 90% |
| Run 7: | 4:33 | 4:50 | faster than 63% |
| Sandbag lunges: | 3:38 | 4:37 | faster than 88% |
| Run 8: | 3:33 | 4:02 | faster than 79% |
| Wall balls: | 5:09 | 6:01 | faster than 70% |
| Roxzone: | 3:52 | 3:58 | faster than 57% |
| Runs (8 km) | 33:16 | 35:38 | faster than 68% |
| Stations (8) | 28:09 | ||
| Finish | 1:05:15 | 1:13:18 | 54th of 245 · faster than 78% |
Open Men, 40-44 1:01:54 59th of 3,034; 5th of 473 aged 40-44 34:04 24:17 3:36 Runs 34:04 · Stations 24:17 · Roxzone 3:36
59th of 3,034 Open Men (faster than 98%). Against the 45 who finished around 1:00:00: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:35). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 82% |
| SkiErg: | 3:54 | 4:22 | faster than 98% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:28 | 2:52 | faster than 80% |
| Run 3: | 4:31 | 5:22 | faster than 91% |
| Sled pull: | 2:37 | 4:24 | fastest in the field |
| Run 4: | 4:37 | 5:21 | faster than 87% |
| Burpee broad jump: | 2:57 | 5:20 | faster than 98% |
| Run 5: | 4:41 | 5:36 | faster than 90% |
| Row: | 4:17 | 4:43 | faster than 94% |
| Run 6: | 4:35 | 5:28 | faster than 90% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 4:32 | 5:29 | faster than 92% |
| Sandbag lunges: | 2:45 | 4:59 | fastest in the field |
| Run 8: | 3:41 | 4:41 | faster than 92% |
| Wall balls: | 3:52 | 6:31 | faster than 98% |
| Roxzone: | 3:36 | 4:55 | faster than 93% |
| Runs (8 km) | 34:04 | 40:58 | faster than 92% |
| Stations (8) | 24:17 | ||
| Finish | 1:01:54 | 1:22:00 | 59th of 3,034 · faster than 98% |
Pro Men, 40-44 1:08:25 30th of 196; 4th of 34 aged 40-44 33:09 30:17 4:58 Runs 33:09 · Stations 30:17 · Roxzone 4:58
30th of 196 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:07 | faster than 53% |
| SkiErg: | 3:54 | 4:06 | faster than 84% |
| Run 2: | 4:06 | 4:27 | faster than 70% |
| Sled push: | 3:01 | 3:18 | faster than 69% |
| Run 3: | 4:11 | 4:43 | faster than 88% |
| Sled pull: | 5:00 | 5:42 | faster than 69% |
| Run 4: | 4:18 | 4:55 | faster than 86% |
| Burpee broad jump: | 2:50 | 4:23 | faster than 97% |
| Run 5: | 4:23 | 4:55 | faster than 81% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 4:23 | 4:51 | faster than 79% |
| Farmers carry: | 1:42 | 2:08 | faster than 85% |
| Run 7: | 4:20 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:27 | 5:03 | faster than 97% |
| Run 8: | 4:23 | 5:02 | faster than 89% |
| Wall balls: | 5:50 | 6:26 | faster than 62% |
| Roxzone: | 4:58 | 5:44 | faster than 78% |
| Runs (8 km) | 33:09 | 37:29 | faster than 82% |
| Stations (8) | 30:17 | ||
| Finish | 1:08:25 | 1:18:27 | 30th of 196 · faster than 85% |
Pro Men, 40-44 1:07:52 46th of 318; 6th of 51 aged 40-44 33:04 29:06 5:46 Runs 33:04 · Stations 29:06 · Roxzone 5:46
46th of 318 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 57% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 3:46 | 3:57 | faster than 61% |
| Sled push: | 3:13 | 3:33 | faster than 70% |
| Run 3: | 3:55 | 4:14 | faster than 69% |
| Sled pull: | 3:41 | 5:51 | faster than 97% |
| Run 4: | 3:57 | 4:17 | faster than 71% |
| Burpee broad jump: | 3:10 | 4:39 | faster than 91% |
| Run 5: | 3:59 | 4:25 | faster than 74% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 3:53 | 4:19 | faster than 77% |
| Farmers carry: | 1:41 | 2:11 | faster than 82% |
| Run 7: | 3:55 | 4:22 | faster than 77% |
| Sandbag lunges: | 3:54 | 4:57 | faster than 83% |
| Run 8: | 4:35 | 4:55 | faster than 66% |
| Wall balls: | 4:49 | 6:24 | faster than 87% |
| Roxzone: | 5:46 | 6:35 | faster than 77% |
| Runs (8 km) | 33:04 | 35:49 | faster than 70% |
| Stations (8) | 29:06 | ||
| Finish | 1:07:52 | 1:20:24 | 46th of 318 · faster than 85% |
Pro Men, 40-44 1:09:08 24th of 147; 4th of 25 aged 40-44 36:25 28:15 4:33 Runs 36:25 · Stations 28:15 · Roxzone 4:33
24th of 147 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:08 | faster than 38% |
| SkiErg: | 3:56 | 4:03 | faster than 73% |
| Run 2: | 4:29 | 4:29 | faster than 50% |
| Sled push: | 2:49 | 2:56 | faster than 60% |
| Run 3: | 4:38 | 4:44 | faster than 61% |
| Sled pull: | 4:00 | 5:14 | faster than 91% |
| Run 4: | 4:42 | 4:48 | faster than 59% |
| Burpee broad jump: | 3:16 | 4:27 | faster than 88% |
| Run 5: | 4:45 | 4:51 | faster than 60% |
| Row: | 4:08 | 4:22 | faster than 84% |
| Run 6: | 4:48 | 4:51 | faster than 54% |
| Farmers carry: | 1:46 | 2:01 | faster than 73% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:55 | 5:08 | faster than 87% |
| Run 8: | 5:01 | 5:20 | faster than 68% |
| Wall balls: | 4:25 | 6:34 | faster than 95% |
| Roxzone: | 4:33 | 4:56 | faster than 68% |
| Runs (8 km) | 36:25 | 37:16 | faster than 57% |
| Stations (8) | 28:15 | ||
| Finish | 1:09:08 | 1:16:51 | 24th of 147 · faster than 84% |
Pro Men, 40-44 1:11:16 71st of 343; 4th of 42 aged 40-44 34:39 30:42 6:01 Runs 34:39 · Stations 30:42 · Roxzone 6:01
71st of 343 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 40% |
| SkiErg: | 4:01 | 4:11 | faster than 73% |
| Run 2: | 4:00 | 4:11 | faster than 68% |
| Sled push: | 2:39 | 3:18 | faster than 92% |
| Run 3: | 4:05 | 4:31 | faster than 77% |
| Sled pull: | 3:54 | 5:52 | faster than 98% |
| Run 4: | 4:08 | 4:32 | faster than 77% |
| Burpee broad jump: | 3:51 | 4:53 | faster than 79% |
| Run 5: | 4:22 | 4:40 | faster than 68% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:10 | 4:32 | faster than 74% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 4:13 | 4:37 | faster than 76% |
| Sandbag lunges: | 3:56 | 5:02 | faster than 86% |
| Run 8: | 4:52 | 5:03 | faster than 60% |
| Wall balls: | 5:54 | 6:42 | faster than 68% |
| Roxzone: | 6:01 | 6:40 | faster than 67% |
| Runs (8 km) | 34:39 | 36:54 | faster than 70% |
| Stations (8) | 30:42 | ||
| Finish | 1:11:16 | 1:21:03 | 71st of 343 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Nuno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | London 2025 · best of 9 | 4:17 |
| Sled push | 2:39 | Birmingham 2024 · best of 9 | 3:45 |
| Sled pull | 3:22 | Glasgow 2025 · best of 9 | 5:43 |
| Burpee broad jump | 2:34 | London 2025 · best of 9 | 4:25 |
| Row | 4:08 | Manchester 2024 · best of 9 | 4:35 |
| Farmers carry | 1:34 | Glasgow 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:27 | Manchester 2025 · best of 9 | 5:03 |
| Wall balls | 4:25 | Manchester 2024 · best of 9 | 6:49 |
| Runs (8 km) | 28:26 | London ExCeL 2025 · best of 9 | 36:58 |
| Roxzone | 3:52 | Glasgow 2025 · best of 8 | 6:13 |
How to read
Each station's best across Nuno's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Michae Molloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Glasgow 2025, against 245 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nuno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Nuno: faster than |
|---|---|
| Ski | 82% |
| Push | 42% |
| Pull | 98% |
| BBJ | 92% |
| Row | 66% |
| Carry | 91% |
| Lunges | 89% |
| Wall balls | 70% |
| Roxzone | 57% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 42%
Sled pull faster than 98%
Burpee broad jump faster than 92%
Row faster than 66%
Farmers carry faster than 91%
Sandbag lunges faster than 89%
Wall balls faster than 70%
Roxzone faster than 57%
Runs (8 km) faster than 68%
How much of the field Nuno beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:08 slower
Sled pull 1:24 faster
Burpee broad jump 1:06 faster
Row 0:06 faster
Farmers carry 0:23 faster
Sandbag lunges 0:59 faster
Wall balls 0:52 faster
Roxzone 0:06 faster
Runs (8 km) 2:22 faster
Nuno's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Pro Men finisher
Nuno1:05:15
Typical Pro Men1:12:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nuno: 33:20 running, 28:10 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Nuno | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:08 |
| SkiErg | 3:57 | 4:06 |
| Run 2 | 4:22 | 4:26 |
| Sled push | 3:19 | 3:11 |
| Run 3 | 4:25 | 4:42 |
| Sled pull | 3:22 | 4:46 |
| Run 4 | 4:31 | 4:41 |
| Burpee broad jump | 2:52 | 3:58 |
| Run 5 | 4:30 | 4:52 |
| Row | 4:18 | 4:24 |
| Run 6 | 4:20 | 4:43 |
| Farmers carry | 1:34 | 1:57 |
| Run 7 | 4:33 | 4:50 |
| Sandbag lunges | 3:38 | 4:37 |
| Run 8 | 3:33 | 4:02 |
| Wall balls | 5:09 | 6:01 |
| Roxzone | 3:52 | 3:58 |
| Finish | 1:05:15 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
