IRL Mick Daly
14 HYROX results (10 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 0:55:14 (Berlin 2025) · Pro Men 0:57:54 (Warsaw 2026) · Doubles Men 0:56:04 (Dublin 2024) · Pro Doubles Men 0:54:28 (Dublin 2025) · Doubles Mixed 1:41:02 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:39 faster (1:00:53 to 0:55:14).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 0:57:54 | top 5% 26/556 | 29:17 | 25:21 | 3:20 | splitsSkiErg3:57Sled push2:19Sled pull3:26Burpee broad jump2:33Row4:12Farmers carry1:15Sandbag lunges3:27Wall balls4:12Run 12:47Run 23:45Run 33:52Run 43:56Run 53:53Run 63:50Run 73:57Run 83:21Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 0:56:56 | top 5% 44/961 | 30:12 | 23:17 | 3:32 | splitsSkiErg3:58Sled push1:40Sled pull2:33Burpee broad jump2:13Row4:13Farmers carry1:22Sandbag lunges2:58Wall balls4:20Run 13:39Run 23:22Run 33:29Run 43:38Run 53:40Run 63:36Run 73:51Run 85:02Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:01:04 | top 8% 33/457 | 29:21 | 27:47 | 4:02 | splitsSkiErg4:01Sled push2:43Sled pull4:29Burpee broad jump2:42Row4:14Farmers carry1:19Sandbag lunges3:30Wall balls4:49Run 12:51Run 23:32Run 33:37Run 43:52Run 53:50Run 63:41Run 73:46Run 84:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 0:58:57 | top 1% 37/5,554 | 25:25* | 25:36* | 8:00 | splitsSkiErg4:22Sled push2:24Sled pull3:15Burpee broad jump2:57Row4:24Farmers carry1:17Sandbag lunges2:54Wall balls4:03Run 12:17Run 22:47Run 32:52Run 43:00Run 53:31Run 63:29Run 73:11Run 84:22Full report for this race → |
| Dublin 2025 15 Nov 2025team: Sean Noble, Mick Dalywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:28 | 6th of 188 | 29:53 | 21:58 | 2:41 | splitsSkiErg3:31Sled push1:47Sled pull2:54Burpee broad jump2:19Row3:47Farmers carry1:18Sandbag lunges2:36Wall balls3:46Run 12:12Run 23:31Run 35:50Run 43:52Run 53:59Run 63:55Run 73:57Run 82:41Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:06:28 | top 17% 57/340 | 29:11 | 31:08 | 6:15 | splitsSkiErg4:07Sled push3:00Sled pull4:35Burpee broad jump3:01Row4:18Farmers carry1:44Sandbag lunges4:22Wall balls6:01Run 13:31Run 23:18Run 33:29Run 43:36Run 53:45Run 63:40Run 73:48Run 84:06Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:08:08 | top 27% 117/434 | 31:23 | 32:17 | 4:33 | splitsSkiErg4:10Sled push4:00Sled pull5:40Burpee broad jump2:49Row4:15Farmers carry1:40Sandbag lunges4:04Wall balls5:39Run 14:04Run 23:29Run 33:44Run 43:59Run 53:59Run 64:04Run 74:01Run 84:07Full report for this race → |
| Berlin 2025 16 May 2025team: Daire O'Farrell, Mick Dalywhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:02 | 1382nd of 1,421 | 1:00:29 | 28:52 | 11:46 | splitsSkiErg4:18Sled push2:12Sled pull3:31Burpee broad jump3:35Row4:31Farmers carry1:51Sandbag lunges4:14Wall balls4:40Run 15:22Run 27:20Run 36:54Run 47:16Run 57:25Run 67:31Run 78:23Run 810:20Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 0:55:14 | 1st of 2,599 | 26:19 | 23:35 | 5:26 | splitsSkiErg4:07Sled push2:05Sled pull2:55Burpee broad jump2:32Row4:07Farmers carry1:13Sandbag lunges3:04Wall balls3:32Run 12:41Run 23:10Run 33:10Run 43:15Run 53:17Run 63:15Run 73:16Run 84:16Full report for this race → |
| Málaga 2025 21 Mar 2025team: Mick Daly, Declan Sherlockwhat the whole field did → | Doubles Men · team 30-39 | 0:56:46 | top 2% 21/1,076 | 30:35 | 22:43 | 3:32 | splitsSkiErg3:40Sled push1:54Sled pull3:02Burpee broad jump2:14Row4:06Farmers carry1:22Sandbag lunges2:45Wall balls3:40Run 13:10Run 23:33Run 33:51Run 43:54Run 54:03Run 63:59Run 74:03Run 84:06Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 0:57:43 | 8th of 3,034 | 29:55 | 25:03 | 2:48 | splitsSkiErg4:04Sled push2:13Sled pull3:07Burpee broad jump2:38Row4:21Farmers carry1:24Sandbag lunges3:29Wall balls3:47Run 12:41Run 23:50Run 33:54Run 43:59Run 54:03Run 64:00Run 74:12Run 83:20Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ray Shah, Mick Dalywhat the whole field did → | Doubles Men · team 40-49 | 0:56:04 | top 2% 12/928 | 31:56 | 20:47 | 3:26 | splitsSkiErg3:41Sled push1:24Sled pull2:22Burpee broad jump2:11Row4:08Farmers carry1:17Sandbag lunges2:19Wall balls3:25Run 12:24Run 23:55Run 34:27Run 44:20Run 54:34Run 64:36Run 74:34Run 83:10Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 0:59:02 | top 2% 12/775 | 29:48 | 25:17 | 4:02 | splitsSkiErg4:04Sled push1:44Sled pull2:41Burpee broad jump3:18Row4:22Farmers carry1:26Sandbag lunges3:36Wall balls4:06Run 13:53Run 23:26Run 33:30Run 43:37Run 53:45Run 63:41Run 73:44Run 84:16Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:00:53 | top 2% 23/2,198 | 31:42 | 25:35 | 3:40 | splitsSkiErg3:56Sled push2:10Sled pull3:28Burpee broad jump2:41Row4:20Farmers carry1:23Sandbag lunges3:20Wall balls4:17Run 12:31Run 23:53Run 34:07Run 44:10Run 54:18Run 64:07Run 74:12Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:55:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
