IRL Mick Daly
15 HYROX races over 3 seasons: 11 solo, 4 in a team with 4 partners. 1 win, 1 age-group win.
Best Open Men time55:14Berlin 2025
Best Open Men place1stof 2,599 · Berlin 2025
Latest race1:02:47Birmingham Birm · Pro Men4:53 slower than Mick's best Pro Men time (57:54)
Strongest part of the raceRoxzonefaster than 99% of Open Men at Berlin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mick Daly at each race, oldest on the left; lower is faster.The best was 55:14 at Berlin (May 2025); Mick Daly was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:00:53 |
| Poznań | Nov 2024 | Open Men | 59:02 |
| Glasgow | Mar 2025 | Open Men | 57:43 |
| Berlin | May 2025 | Open Men | 55:14 |
| London ExCeL | Dec 2025 | Open Men | 58:57 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 56:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:39 faster (1:00:53 to 55:14).
This line shows the finish time of Mick Daly at each race, oldest on the left; lower is faster.The best was 57:54 at Warsaw (Apr 2026); Mick Daly was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:08:08 |
| Stuttgart | Nov 2025 | Pro Men | 1:06:28 |
| Amsterdam | Jan 2026 | Pro Men | 1:01:04 |
| Warsaw | Apr 2026 | Pro Men | 57:54 |
| Birmingham | Oct 2026 | Pro Men | 1:02:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mick Daly at each race, oldest on the left; lower is faster.The best was 56:04 at Dublin (Nov 2024); Mick Daly was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 56:04 |
| Málaga | Mar 2025 | Doubles Men | 56:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 14 races
Pro Men, 35-39 1:02:47 75th of 693; 10th of 138 aged 35-39 30:03 28:40 4:09 Runs 30:03 · Stations 28:40 · Roxzone 4:09
75th of 693 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 91% |
| SkiErg: | 4:11 | 4:18 | faster than 71% |
| Run 2: | 3:22 | 3:58 | faster than 94% |
| Sled push: | 2:48 | 4:00 | faster than 97% |
| Run 3: | 3:39 | 4:14 | faster than 90% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 3:49 | 4:16 | faster than 80% |
| Burpee broad jump: | 2:41 | 4:07 | faster than 93% |
| Run 5: | 3:49 | 4:20 | faster than 84% |
| Row: | 4:13 | 4:30 | faster than 85% |
| Run 6: | 3:41 | 4:14 | faster than 87% |
| Farmers carry: | 1:23 | 2:05 | faster than 97% |
| Run 7: | 3:49 | 4:19 | faster than 81% |
| Sandbag lunges: | 3:30 | 4:44 | faster than 85% |
| Run 8: | 3:59 | 4:32 | faster than 79% |
| Wall balls: | 4:58 | 6:50 | faster than 85% |
| Roxzone: | 4:09 | 5:21 | faster than 96% |
| Runs (8 km) | 30:03 | 34:36 | faster than 87% |
| Stations (8) | 28:40 | ||
| Finish | 1:02:47 | 1:16:06 | 75th of 693 · faster than 89% |
Pro Men, 35-39 57:54 26th of 556; 3rd of 129 aged 35-39 29:17 25:21 3:20 Runs 29:17 · Stations 25:21 · Roxzone 3:20
26th of 556 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:22 | faster than 97% |
| SkiErg: | 3:57 | 4:11 | faster than 87% |
| Run 2: | 3:45 | 4:28 | faster than 96% |
| Sled push: | 2:19 | 3:08 | faster than 97% |
| Run 3: | 3:52 | 4:42 | faster than 95% |
| Sled pull: | 3:26 | 4:31 | faster than 92% |
| Run 4: | 3:56 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:33 | 3:55 | faster than 97% |
| Run 5: | 3:53 | 4:48 | faster than 95% |
| Row: | 4:12 | 4:29 | faster than 85% |
| Run 6: | 3:50 | 4:41 | faster than 95% |
| Farmers carry: | 1:15 | 1:46 | fastest in the field |
| Run 7: | 3:57 | 4:46 | faster than 94% |
| Sandbag lunges: | 3:27 | 4:24 | faster than 85% |
| Run 8: | 3:21 | 4:05 | faster than 94% |
| Wall balls: | 4:12 | 5:45 | faster than 88% |
| Roxzone: | 3:20 | 4:23 | faster than 97% |
| Runs (8 km) | 29:17 | 35:42 | faster than 95% |
| Stations (8) | 25:21 | ||
| Finish | 57:54 | 1:12:26 | 26th of 556 · faster than 95% |
Open Men, 35-39 56:56 44th of 961; 8th of 174 aged 35-39 30:12 23:17 3:32 Runs 30:12 · Stations 23:17 · Roxzone 3:32
44th of 961 Open Men (faster than 95%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:06 | faster than 81% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 3:22 | 4:00 | faster than 93% |
| Sled push: | 1:40 | 2:29 | faster than 98% |
| Run 3: | 3:29 | 4:14 | faster than 94% |
| Sled pull: | 2:33 | 3:45 | faster than 97% |
| Run 4: | 3:38 | 4:14 | faster than 88% |
| Burpee broad jump: | 2:13 | 4:18 | fastest in the field |
| Run 5: | 3:40 | 4:23 | faster than 90% |
| Row: | 4:13 | 4:33 | faster than 87% |
| Run 6: | 3:36 | 4:17 | faster than 90% |
| Farmers carry: | 1:22 | 1:55 | faster than 99% |
| Run 7: | 3:51 | 4:20 | faster than 77% |
| Sandbag lunges: | 2:58 | 4:14 | faster than 91% |
| Run 8: | 5:02 | 5:58 | faster than 86% |
| Wall balls: | 4:20 | 5:47 | faster than 82% |
| Roxzone: | 3:32 | 4:48 | faster than 97% |
| Runs (8 km) | 30:12 | 35:41 | faster than 89% |
| Stations (8) | 23:17 | ||
| Finish | 56:56 | 1:12:34 | 44th of 961 · faster than 95% |
Pro Men, 35-39 1:01:04 33rd of 457; 5th of 85 aged 35-39 29:21 27:47 4:02 Runs 29:21 · Stations 27:47 · Roxzone 4:02
33rd of 457 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 90% |
| SkiErg: | 4:01 | 4:09 | faster than 77% |
| Run 2: | 3:32 | 4:07 | faster than 90% |
| Sled push: | 2:43 | 3:45 | faster than 96% |
| Run 3: | 3:37 | 4:27 | faster than 94% |
| Sled pull: | 4:29 | 5:29 | faster than 81% |
| Run 4: | 3:52 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:42 | 4:16 | faster than 95% |
| Run 5: | 3:50 | 4:33 | faster than 89% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 3:41 | 4:28 | faster than 92% |
| Farmers carry: | 1:19 | 1:53 | faster than 98% |
| Run 7: | 3:46 | 4:30 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 91% |
| Run 8: | 4:16 | 5:02 | faster than 88% |
| Wall balls: | 4:49 | 6:28 | faster than 84% |
| Roxzone: | 4:02 | 5:30 | faster than 96% |
| Runs (8 km) | 29:21 | 35:04 | faster than 92% |
| Stations (8) | 27:47 | ||
| Finish | 1:01:04 | 1:16:49 | 33rd of 457 · faster than 92% |
Open Men, 35-39 58:57 38th of 5,554; 8th of 1,120 aged 35-39 25:25* 25:36* 8:00 Runs 25:25 · Stations 25:36 · Roxzone 8:00
38th of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on the roxzone (0:25), most lost on the eight runs (0:10). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 3:13 | fastest in the field |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 2:47 | 3:46 | fastest in the field |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 2:52 | 4:00 | fastest in the field |
| Sled pull: | 3:15 | 4:47 | faster than 98% |
| Run 4: | 3:00 | 4:02 | fastest in the field |
| Burpee broad jump: | 2:57 | 5:30 | faster than 98% |
| Run 5: | 3:31 | 4:09 | faster than 86% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:17 | 2:03 | faster than 99% |
| Run 7: | 3:11 | 4:05 | faster than 96% |
| Sandbag lunges: | 2:54 | 5:09 | fastest in the field |
| Run 8: | 4:22 | 5:55 | faster than 98% |
| Wall balls: | 4:03 | 7:20 | faster than 98% |
| Roxzone: | 8:00 | 11:44 | fastest in the field |
| Runs (8 km) | 25:25 | 33:23 | faster than 99% |
| Stations (8) | 25:36 | ||
| Finish | 58:57 | 1:23:09 | 38th of 5,554 · faster than 99% |
Pro Doubles Men, team 30-34, with Sean Noble 54:28 8th of 304; 3rd of 90 aged 30-34 29:53 21:58 2:41 Runs 29:53 · Stations 21:58 · Roxzone 2:41
8th of 304 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:44 | faster than 98% |
| SkiErg: | 3:31 | 3:47 | faster than 97% |
| Run 2: | 3:31 | 4:30 | fastest in the field |
| Sled push: | 1:47 | 1:53 | faster than 65% |
| Run 3: | 5:50 | 4:58 | faster than 17% |
| Sled pull: | 2:54 | 3:53 | faster than 98% |
| Run 4: | 3:52 | 4:54 | faster than 99% |
| Burpee broad jump: | 2:19 | 2:52 | faster than 87% |
| Run 5: | 3:59 | 5:02 | faster than 98% |
| Row: | 3:47 | 4:16 | faster than 96% |
| Run 6: | 3:55 | 5:00 | faster than 99% |
| Farmers carry: | 1:18 | 1:39 | faster than 98% |
| Run 7: | 3:57 | 5:06 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:31 | faster than 96% |
| Run 8: | 2:41 | 3:30 | fastest in the field |
| Wall balls: | 3:46 | 4:15 | faster than 85% |
| Roxzone: | 2:41 | 3:36 | faster than 96% |
| Runs (8 km) | 29:53 | 35:30 | faster than 96% |
| Stations (8) | 21:58 | ||
| Finish | 54:28 | 1:06:32 | 8th of 304 · faster than 97% |
Pro Men, 35-39 1:06:28 57th of 340; 9th of 76 aged 35-39 29:11 31:08 6:15 Runs 29:11 · Stations 31:08 · Roxzone 6:15
57th of 340 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 91% |
| SkiErg: | 4:07 | 4:15 | faster than 69% |
| Run 2: | 3:18 | 3:53 | faster than 89% |
| Sled push: | 3:00 | 3:17 | faster than 71% |
| Run 3: | 3:29 | 4:10 | faster than 88% |
| Sled pull: | 4:35 | 5:33 | faster than 75% |
| Run 4: | 3:36 | 4:13 | faster than 84% |
| Burpee broad jump: | 3:01 | 4:25 | faster than 88% |
| Run 5: | 3:45 | 4:18 | faster than 82% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 3:40 | 4:15 | faster than 82% |
| Farmers carry: | 1:44 | 2:03 | faster than 73% |
| Run 7: | 3:48 | 4:18 | faster than 75% |
| Sandbag lunges: | 4:22 | 4:49 | faster than 68% |
| Run 8: | 4:06 | 4:39 | faster than 77% |
| Wall balls: | 6:01 | 7:15 | faster than 68% |
| Roxzone: | 6:15 | 8:15 | faster than 91% |
| Runs (8 km) | 29:11 | 34:02 | faster than 86% |
| Stations (8) | 31:08 | ||
| Finish | 1:06:28 | 1:20:17 | 57th of 340 · faster than 83% |
Pro Men, 35-39 1:08:08 118th of 434; 24th of 77 aged 35-39 31:23 32:17 4:33 Runs 31:23 · Stations 32:17 · Roxzone 4:33
118th of 434 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 84% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 3:29 | 3:50 | faster than 86% |
| Sled push: | 4:00 | 3:47 | faster than 41% |
| Run 3: | 3:44 | 4:07 | faster than 81% |
| Sled pull: | 5:40 | 5:30 | faster than 45% |
| Run 4: | 3:59 | 4:11 | faster than 65% |
| Burpee broad jump: | 2:49 | 4:01 | faster than 96% |
| Run 5: | 3:59 | 4:16 | faster than 70% |
| Row: | 4:15 | 4:26 | faster than 79% |
| Run 6: | 4:04 | 4:11 | faster than 57% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 4:01 | 4:14 | faster than 63% |
| Sandbag lunges: | 4:04 | 4:30 | faster than 67% |
| Run 8: | 4:07 | 4:22 | faster than 65% |
| Wall balls: | 5:39 | 6:21 | faster than 67% |
| Roxzone: | 4:33 | 5:15 | faster than 82% |
| Runs (8 km) | 31:23 | 33:47 | faster than 70% |
| Stations (8) | 32:17 | ||
| Finish | 1:08:08 | 1:14:19 | 118th of 434 · faster than 72% |
Open Men, 35-39 55:14 1st of 2,599; 1st of 600 aged 35-39 26:19 23:35 5:26 Runs 26:19 · Stations 23:35 · Roxzone 5:26
1st of 2,599 Open Men (the fastest). Against the 39 who finished around 59:10: most time gained on the eight runs (1:36), most lost on SkiErg (0:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:33 | faster than 99% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:10 | 4:09 | faster than 99% |
| Sled push: | 2:05 | 2:49 | faster than 96% |
| Run 3: | 3:10 | 4:25 | fastest in the field |
| Sled pull: | 2:55 | 4:15 | faster than 98% |
| Run 4: | 3:15 | 4:27 | fastest in the field |
| Burpee broad jump: | 2:32 | 5:19 | fastest in the field |
| Run 5: | 3:17 | 4:36 | fastest in the field |
| Row: | 4:07 | 4:39 | faster than 98% |
| Run 6: | 3:15 | 4:29 | fastest in the field |
| Farmers carry: | 1:13 | 2:01 | fastest in the field |
| Run 7: | 3:16 | 4:31 | fastest in the field |
| Sandbag lunges: | 3:04 | 5:01 | faster than 98% |
| Run 8: | 4:16 | 5:56 | fastest in the field |
| Wall balls: | 3:32 | 6:06 | faster than 99% |
| Roxzone: | 5:26 | 8:24 | fastest in the field |
| Runs (8 km) | 26:19 | 36:11 | fastest in the field |
| Stations (8) | 23:35 | ||
| Finish | 55:14 | 1:19:39 | 1st of 2,599 · fastest in the field |
Doubles Mixed, team 30-39, with Daire O'Farrell 1:41:02 1382nd of 1,421; 650th of 663 aged 30-39 1:00:29 28:52 11:46 Runs 1:00:29 · Stations 28:52 · Roxzone 11:46
1,382nd of 1,421 Doubles Mixed (faster than 2%). Against the 43 who finished around 1:36:38: most time gained on wall balls (1:41), most lost on the eight runs (10:25). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 3:58 | faster than 1% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 7:20 | 4:34 | faster than 0% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 6:54 | 4:43 | faster than 2% |
| Sled pull: | 3:31 | 3:24 | faster than 42% |
| Run 4: | 7:16 | 4:45 | faster than 1% |
| Burpee broad jump: | 3:35 | 3:23 | faster than 39% |
| Run 5: | 7:25 | 4:49 | faster than 1% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 7:31 | 4:46 | faster than 1% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 8:23 | 4:47 | faster than 0% |
| Sandbag lunges: | 4:14 | 3:45 | faster than 28% |
| Run 8: | 10:20 | 6:02 | faster than 0% |
| Wall balls: | 4:40 | 4:11 | faster than 28% |
| Roxzone: | 11:46 | 8:23 | faster than 4% |
| Runs (8 km) | 1:00:29 | 38:21 | faster than 0% |
| Stations (8) | 28:52 | ||
| Finish | 1:41:02 | 1:14:06 | 1382nd of 1,421 · faster than 2% |
Doubles Men, team 30-39, with Declan Sherlock 56:46 21st of 1,076; 8th of 466 aged 30-39 30:35 22:43 3:32 Runs 30:35 · Stations 22:43 · Roxzone 3:32
21st of 1,076 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:23 | fastest in the field |
| SkiErg: | 3:40 | 3:55 | faster than 89% |
| Run 2: | 3:33 | 4:45 | fastest in the field |
| Sled push: | 1:54 | 1:50 | faster than 39% |
| Run 3: | 3:51 | 5:05 | faster than 98% |
| Sled pull: | 3:02 | 3:02 | faster than 50% |
| Run 4: | 3:54 | 5:08 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:02 | faster than 90% |
| Run 5: | 4:03 | 5:18 | faster than 97% |
| Row: | 4:06 | 4:31 | faster than 92% |
| Run 6: | 3:59 | 5:10 | faster than 97% |
| Farmers carry: | 1:22 | 1:37 | faster than 87% |
| Run 7: | 4:03 | 5:09 | faster than 96% |
| Sandbag lunges: | 2:45 | 3:28 | faster than 88% |
| Run 8: | 4:06 | 5:13 | faster than 96% |
| Wall balls: | 3:40 | 3:59 | faster than 78% |
| Roxzone: | 3:32 | 5:48 | faster than 99% |
| Runs (8 km) | 30:35 | 40:19 | faster than 98% |
| Stations (8) | 22:43 | ||
| Finish | 56:46 | 1:11:57 | 21st of 1,076 · faster than 98% |
Open Men, 35-39 57:43 8th of 3,034; 3rd of 625 aged 35-39 29:55 25:03 2:48 Runs 29:55 · Stations 25:03 · Roxzone 2:48
8th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:12). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:36 | fastest in the field |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 3:50 | 5:02 | faster than 99% |
| Sled push: | 2:13 | 2:52 | faster than 93% |
| Run 3: | 3:54 | 5:22 | fastest in the field |
| Sled pull: | 3:07 | 4:24 | faster than 96% |
| Run 4: | 3:59 | 5:21 | fastest in the field |
| Burpee broad jump: | 2:38 | 5:20 | fastest in the field |
| Run 5: | 4:03 | 5:36 | fastest in the field |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:00 | 5:28 | fastest in the field |
| Farmers carry: | 1:24 | 2:04 | faster than 98% |
| Run 7: | 4:12 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:29 | 4:59 | faster than 95% |
| Run 8: | 3:20 | 4:41 | faster than 99% |
| Wall balls: | 3:47 | 6:31 | faster than 98% |
| Roxzone: | 2:48 | 4:55 | fastest in the field |
| Runs (8 km) | 29:55 | 40:58 | fastest in the field |
| Stations (8) | 25:03 | ||
| Finish | 57:43 | 1:22:00 | 8th of 3,034 · fastest in the field |
Doubles Men, team 40-49, with Ray Shah 56:04 13th of 928; 2nd of 198 aged 40-49 31:56 20:47 3:26 Runs 31:56 · Stations 20:47 · Roxzone 3:26
13th of 928 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:14 | fastest in the field |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 3:55 | 5:15 | fastest in the field |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 4:27 | 5:40 | faster than 97% |
| Sled pull: | 2:22 | 3:00 | faster than 90% |
| Run 4: | 4:20 | 5:43 | faster than 98% |
| Burpee broad jump: | 2:11 | 3:17 | faster than 96% |
| Run 5: | 4:34 | 5:52 | faster than 96% |
| Row: | 4:08 | 4:24 | faster than 82% |
| Run 6: | 4:36 | 5:47 | faster than 95% |
| Farmers carry: | 1:17 | 1:34 | faster than 92% |
| Run 7: | 4:34 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:19 | 3:23 | faster than 97% |
| Run 8: | 3:10 | 4:00 | faster than 93% |
| Wall balls: | 3:25 | 4:06 | faster than 97% |
| Roxzone: | 3:26 | 4:25 | faster than 92% |
| Runs (8 km) | 31:56 | 41:37 | faster than 98% |
| Stations (8) | 20:47 | ||
| Finish | 56:04 | 1:11:24 | 13th of 928 · faster than 98% |
Open Men, 35-39 59:02 12th of 775; 1st of 168 aged 35-39 29:48 25:17 4:02 Runs 29:48 · Stations 25:17 · Roxzone 4:02
12th of 775 Open Men (faster than 98%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:14 | faster than 98% |
| SkiErg: | 4:04 | 4:29 | faster than 93% |
| Run 2: | 3:26 | 4:45 | faster than 98% |
| Sled push: | 1:44 | 2:08 | faster than 81% |
| Run 3: | 3:30 | 5:04 | fastest in the field |
| Sled pull: | 2:41 | 4:20 | faster than 96% |
| Run 4: | 3:37 | 5:07 | faster than 98% |
| Burpee broad jump: | 3:18 | 5:45 | faster than 97% |
| Run 5: | 3:45 | 5:12 | faster than 97% |
| Row: | 4:22 | 4:53 | faster than 95% |
| Run 6: | 3:41 | 5:03 | faster than 97% |
| Farmers carry: | 1:26 | 2:04 | faster than 99% |
| Run 7: | 3:44 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:36 | 4:53 | faster than 90% |
| Run 8: | 4:16 | 5:44 | faster than 95% |
| Wall balls: | 4:06 | 6:28 | faster than 95% |
| Roxzone: | 4:02 | 7:10 | faster than 99% |
| Runs (8 km) | 29:48 | 41:38 | faster than 98% |
| Stations (8) | 25:17 | ||
| Finish | 59:02 | 1:25:18 | 12th of 775 · faster than 98% |
Open Men, 35-39 1:00:53 23rd of 2,198; 6th of 389 aged 35-39 31:42 25:35 3:40 Runs 31:42 · Stations 25:35 · Roxzone 3:40
23rd of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on burpee broad jump (0:42), most lost on sled pull (0:22). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:44 | fastest in the field |
| SkiErg: | 3:56 | 4:25 | faster than 97% |
| Run 2: | 3:53 | 5:17 | faster than 98% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 4:07 | 5:36 | faster than 98% |
| Sled pull: | 3:28 | 4:22 | faster than 86% |
| Run 4: | 4:10 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:41 | 5:37 | fastest in the field |
| Run 5: | 4:18 | 5:50 | faster than 97% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 4:07 | 5:40 | faster than 98% |
| Farmers carry: | 1:23 | 1:58 | faster than 96% |
| Run 7: | 4:12 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:59 | faster than 96% |
| Run 8: | 4:26 | 6:27 | faster than 98% |
| Wall balls: | 4:17 | 6:16 | faster than 94% |
| Roxzone: | 3:40 | 6:17 | faster than 99% |
| Runs (8 km) | 31:42 | 44:23 | faster than 98% |
| Stations (8) | 25:35 | ||
| Finish | 1:00:53 | 1:26:09 | 23rd of 2,198 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Mick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Amsterdam 2024 · best of 6 | 4:34 |
| Sled push | 1:40 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 2:33 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:13 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:07 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:13 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:54 | London ExCeL 2025 · best of 6 | 5:20 |
| Wall balls | 3:32 | Berlin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 25:25 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 2:48 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Mick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Daire O'Farrell1 race
- Declan Sherlock1 race
- Ray Shah1 race
- Sean Noble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Berlin 2025, against 2,599 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 87% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Mick beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:44 faster
Sled pull 1:20 faster
Burpee broad jump 2:47 faster
Row 0:32 faster
Farmers carry 0:48 faster
Sandbag lunges 1:57 faster
Wall balls 2:34 faster
Roxzone 2:58 faster
Runs (8 km) 9:52 faster
Mick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
Mick55:14
Typical Open Men1:19:02
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 26:20 running, 23:35 at the stations and 5:26 in the roxzone; the longest station was the SkiErg (4:07).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mick | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:33 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:10 | 4:09 |
| Sled push | 2:05 | 2:49 |
| Run 3 | 3:10 | 4:25 |
| Sled pull | 2:55 | 4:15 |
| Run 4 | 3:15 | 4:27 |
| Burpee broad jump | 2:32 | 5:19 |
| Run 5 | 3:17 | 4:36 |
| Row | 4:07 | 4:39 |
| Run 6 | 3:15 | 4:29 |
| Farmers carry | 1:13 | 2:01 |
| Run 7 | 3:16 | 4:31 |
| Sandbag lunges | 3:04 | 5:01 |
| Run 8 | 4:16 | 5:56 |
| Wall balls | 3:32 | 6:06 |
| Roxzone | 5:26 | 8:24 |
| Finish | 55:14 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:14.
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