Training ↗ Get the app
Athlete · Open Men · 30-34 · GER GER

Michel Witting

Share
www.roxtimes.com/athletes/michel-witting-cd28af1a

23 HYROX races over 3 seasons: 6 solo, 17 in a team with 15 partners.

Two results in one division at the same race (Doubles Men at Hamburg Nov Hamb; Doubles Men at Hamburg Oct Hamb; Doubles Mixed at Hamburg 2025): either two athletes called Michel Witting, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:23:18Vienna 2025
Best Open Men place1805thof 4,143 · Berlin 2026
Latest race1:08:27Hamburg Nov Hamb · Doubles Men with Ingo Heiken4:31 slower than Michel's best Doubles Men time (1:03:56)
Strongest part of the raceSled pushfaster than 59% of Open Men at Vienna 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:23:18Vienna 2025 · 6 racesDoubles Men1:03:56Maastricht 2026 · 5 races · with Christian GrajczykPro Doubles Men1:08:51Heerenveen 2026 · 5 races · with Uwe DuschaDoubles Mixed1:05:26Berlin 2025 · 5 races · with Irina GeringerRelay Men1:08:40Utrecht 2025 · 1 race · with Uwe Duscha, Hans-Hermann Saathoff, Daniel SchraderRelay Mixed1:05:42Stuttgart Nov 2025 · 1 race · with Anna Eisen-Tjarks, Marco Moehlmann, Irina Geringer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:28:001:32:001:36:00 best 1:23:18 best 1:23:18 · Vienna

This line shows the finish time of Michel Witting at each race, oldest on the left; lower is faster.The best was 1:23:18 at Vienna (Feb 2025); Michel Witting was 13:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Men 1:36:51
Amsterdam Oct 2024 Open Men 1:28:43
Hamburg Nov 2024 Open Men 1:25:51
Frankfurt Dec 2024 Open Men 1:24:43
Vienna Feb 2025 Open Men 1:23:18
Berlin May 2026 Open Men 1:23:34

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:33 faster (1:36:51 to 1:23:18).

Every race

23 results at 19 races

Tap a result for its full report
Hamburg Nov Hamb 30 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 45-49, with Ingo Heiken 1:08:27 374th of 2,053; 16th of 129 aged 45-49 34:24 28:54 5:12 Runs 34:24 · Stations 28:54 · Roxzone 5:12

374th of 2,053 Doubles Men (faster than 81%). Against the 36 who finished around 1:07:14: most time gained on the eight runs (2:47), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:22 more).

Michel Witting at HYROX Hamburg Nov Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:58 4:52 faster than 84%
SkiErg: 4:06 3:59 faster than 34%
Run 2: 4:14 5:19 faster than 86%
Sled push: 2:32 1:54 faster than 8%
Run 3: 4:26 5:39 faster than 88%
Sled pull: 3:22 3:13 faster than 41%
Run 4: 4:22 5:39 faster than 89%
Burpee broad jump: 3:53 3:21 faster than 31%
Run 5: 4:22 5:48 faster than 91%
Row: 4:25 4:26 faster than 53%
Run 6: 4:37 5:44 faster than 85%
Farmers carry: 1:43 1:40 faster than 43%
Run 7: 4:35 5:42 faster than 86%
Sandbag lunges: 4:00 3:48 faster than 40%
Run 8: 3:52 4:59 faster than 86%
Wall balls: 4:53 4:23 faster than 27%
Roxzone: 5:12 6:26 faster than 81%
Runs (8 km) 34:24 44:03 faster than 87%
Stations (8) 28:54
Finish 1:08:27 1:18:48 374th of 2,053 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Arne Köllmann 1:15:48 833rd of 2,053; 215th of 500 aged 30-34 42:14 27:50 5:48 Runs 42:14 · Stations 27:50 · Roxzone 5:48

833rd of 2,053 Doubles Men (faster than 59%). Against the 37 who finished around 1:14:30: most time gained on the roxzone (0:14), most lost on burpee broad jump (0:49). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 0:29 more).

Michel Witting at HYROX Hamburg Oct Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:49 4:52 faster than 89%
SkiErg: 4:03 3:59 faster than 41%
Run 2: 4:23 5:19 faster than 82%
Sled push: 2:25 1:54 faster than 12%
Run 3: 4:51 5:39 faster than 77%
Sled pull: 3:14 3:13 faster than 49%
Run 4: 5:00 5:39 faster than 72%
Burpee broad jump: 3:56 3:21 faster than 29%
Run 5: 5:40 5:48 faster than 55%
Row: 4:36 4:26 faster than 35%
Run 6: 6:07 5:44 faster than 35%
Farmers carry: 1:44 1:40 faster than 41%
Run 7: 6:03 5:42 faster than 37%
Sandbag lunges: 3:37 3:48 faster than 58%
Run 8: 6:25 4:59 faster than 20%
Wall balls: 4:15 4:23 faster than 57%
Roxzone: 5:48 6:26 faster than 67%
Runs (8 km) 42:14 44:03 faster than 59%
Stations (8) 27:50
Finish 1:15:48 1:18:48 833rd of 2,053 · faster than 59%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Doubles Men, team 35-39, with Christian Grajczyk 1:03:56 189th of 1,512; 30th of 270 aged 35-39 33:10 25:26 5:24 Runs 33:10 · Stations 25:26 · Roxzone 5:24

189th of 1,512 Doubles Men (faster than 87%). Against the 46 who finished around 1:02:48: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:02 more).

Michel Witting at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 3:07 3:49 faster than 87%
SkiErg: 3:54 4:00 faster than 67%
Run 2: 4:04 4:55 faster than 88%
Sled push: 1:50 1:47 faster than 43%
Run 3: 4:15 5:15 faster than 90%
Sled pull: 2:57 3:11 faster than 68%
Run 4: 4:07 5:16 faster than 94%
Burpee broad jump: 3:30 3:19 faster than 41%
Run 5: 4:18 5:21 faster than 91%
Row: 4:21 4:33 faster than 76%
Run 6: 4:19 5:19 faster than 90%
Farmers carry: 1:22 1:40 faster than 94%
Run 7: 4:31 5:18 faster than 84%
Sandbag lunges: 3:30 3:36 faster than 55%
Run 8: 4:32 5:37 faster than 91%
Wall balls: 4:02 4:17 faster than 69%
Roxzone: 5:24 6:59 faster than 90%
Runs (8 km) 33:10 41:02 faster than 90%
Stations (8) 25:26
Finish 1:03:56 1:14:39 189th of 1,512 · faster than 87%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 30-34 1:23:34 1805th of 4,143; 484th of 956 aged 30-34 31:29* 39:01* 13:07 Runs 31:29 · Stations 39:01 · Roxzone 13:07

1,805th of 4,143 Open Men (faster than 56%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (2:10), most lost on wall balls (1:28). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:12 more).

Michel Witting at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:13 3:29 faster than 72%
SkiErg: 4:39 4:32 faster than 36%
Run 2: 3:35 3:48 faster than 66%
Sled push: 3:59 3:20 faster than 22%
Run 3: 3:42 4:02 faster than 72%
Sled pull: 4:08 4:20 faster than 58%
Run 4: 3:41 4:03 faster than 73%
Burpee broad jump: 6:04 5:39 faster than 40%
Run 5: 3:51 4:11 faster than 69%
Row: 4:53 4:49 faster than 45%
Run 6: 3:46 4:07 faster than 71%
Farmers carry: 1:52 2:16 faster than 82%
Run 7: 3:57 4:10 faster than 62%
Sandbag lunges: 5:16 5:20 faster than 51%
Run 8: 5:48 6:06 faster than 60%
Wall balls: 8:10 7:00 faster than 32%
Roxzone: 13:07 13:57 faster than 62%
Runs (8 km) 31:29 34:04 faster than 69%
Stations (8) 39:01
Finish 1:23:34 1:26:03 1805th of 4,143 · faster than 56%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 35-39, with Uwe Duscha 1:08:51 141st of 315; 23rd of 55 aged 35-39 34:19 28:11 6:26 Runs 34:19 · Stations 28:11 · Roxzone 6:26

141st of 315 Pro Doubles Men (faster than 55%).

Michel Witting at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:54 4:10 faster than 65%
SkiErg: 4:04 3:49 faster than 13%
Run 2: 4:02 4:14 faster than 62%
Sled push: 2:31 2:10 faster than 17%
Run 3: 4:18 4:32 faster than 62%
Sled pull: 3:40 3:41 faster than 51%
Run 4: 4:22 4:32 faster than 58%
Burpee broad jump: 3:13 2:55 faster than 33%
Run 5: 4:27 4:37 faster than 59%
Row: 4:21 4:16 faster than 42%
Run 6: 4:21 4:32 faster than 62%
Farmers carry: 1:35 1:36 faster than 54%
Run 7: 4:27 4:36 faster than 58%
Sandbag lunges: 4:09 3:43 faster than 25%
Run 8: 4:32 4:57 faster than 68%
Wall balls: 4:38 4:26 faster than 40%
Roxzone: 6:26 6:26 faster than 50%
Runs (8 km) 34:19 36:04 faster than 63%
Stations (8) 28:11
Finish 1:08:51 1:09:37 141st of 315 · faster than 55%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Philipp Eßeling Genannt Knüsting 1:09:32 200th of 526; 39th of 96 aged 35-39 36:07 28:38 4:50 Runs 36:07 · Stations 28:38 · Roxzone 4:50

200th of 526 Pro Doubles Men (faster than 62%).

Michel Witting at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:34 3:51 faster than 70%
SkiErg: 3:50 3:50 faster than 53%
Run 2: 4:32 4:45 faster than 63%
Sled push: 3:02 2:30 faster than 16%
Run 3: 4:49 5:08 faster than 65%
Sled pull: 4:20 4:11 faster than 42%
Run 4: 4:42 5:10 faster than 70%
Burpee broad jump: 3:10 2:59 faster than 40%
Run 5: 4:42 5:16 faster than 74%
Row: 4:19 4:23 faster than 57%
Run 6: 4:42 5:09 faster than 70%
Farmers carry: 1:23 1:35 faster than 89%
Run 7: 4:53 5:15 faster than 66%
Sandbag lunges: 4:27 3:43 faster than 18%
Run 8: 4:17 4:46 faster than 75%
Wall balls: 4:07 4:33 faster than 72%
Roxzone: 4:50 5:10 faster than 64%
Runs (8 km) 36:07 39:39 faster than 71%
Stations (8) 28:38
Finish 1:09:32 1:12:49 200th of 526 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Anna Eisen-Tjarks 1:12:01 281st of 1,438; 50th of 239 aged 35-39 37:29 29:22 5:14 Runs 37:29 · Stations 29:22 · Roxzone 5:14

281st of 1,438 Doubles Mixed (faster than 80%). Against the 43 who finished around 1:12:14: most time gained on the eight runs (2:58), most lost on wall balls (1:07). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:09 more).

Michel Witting at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:31 4:40 faster than 94%
SkiErg: 4:09 4:13 faster than 61%
Run 2: 4:27 5:42 faster than 93%
Sled push: 2:27 2:15 faster than 29%
Run 3: 4:39 5:58 faster than 94%
Sled pull: 3:14 3:32 faster than 69%
Run 4: 4:48 5:59 faster than 91%
Burpee broad jump: 3:09 3:30 faster than 69%
Run 5: 5:05 6:08 faster than 86%
Row: 4:59 4:46 faster than 28%
Run 6: 5:02 6:02 faster than 87%
Farmers carry: 1:42 1:41 faster than 47%
Run 7: 5:16 6:06 faster than 82%
Sandbag lunges: 4:25 3:52 faster than 28%
Run 8: 4:44 5:33 faster than 81%
Wall balls: 5:17 4:33 faster than 26%
Roxzone: 5:14 6:14 faster than 79%
Runs (8 km) 37:29 46:06 faster than 90%
Stations (8) 29:22
Finish 1:12:01 1:21:03 281st of 1,438 · faster than 80%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 35-39, with Uwe Duscha 1:06:17 148th of 874; 18th of 133 aged 35-39 37:09 23:54 5:18 Runs 37:09 · Stations 23:54 · Roxzone 5:18

148th of 874 Doubles Men (faster than 83%).

Michel Witting at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 6:34 7:25 faster than 80%
SkiErg: 4:14 4:03 faster than 25%
Run 2: 4:02 4:35 faster than 83%
Sled push: 1:51 1:51 faster than 52%
Run 3: 4:23 4:54 faster than 79%
Sled pull: 2:46 3:06 faster than 74%
Run 4: 4:23 4:55 faster than 79%
Burpee broad jump: 2:44 3:08 faster than 73%
Run 5: 4:29 5:04 faster than 80%
Row: 4:19 4:26 faster than 66%
Run 6: 4:25 4:58 faster than 79%
Farmers carry: 1:22 1:37 faster than 86%
Run 7: 4:26 4:57 faster than 78%
Sandbag lunges: 2:50 3:22 faster than 83%
Run 8: 4:31 5:10 faster than 79%
Wall balls: 3:48 4:17 faster than 86%
Roxzone: 5:18 6:12 faster than 77%
Runs (8 km) 37:09 41:57 faster than 82%
Stations (8) 23:54
Finish 1:06:17 1:14:42 148th of 874 · faster than 83%

Full report for this race →This result as data (JSON)

Utrecht 2025 30 Nov 2025
Race results
Relay Men, team 40+, with Uwe Duscha, Hans-Hermann Saathoff, Daniel Schrader 1:08:40 23rd of 28; 4th of 5 aged 40+ — — —
Stuttgart Nov 2025 1–2 Nov 2025 · 2 results
Race results
Relay Mixed, team 40+, with Anna Eisen-Tjarks, Marco Moehlmann, Irina Geringer 1:05:42 11th of 42; 4th of 14 aged 40+ — — —
Pro Doubles Men, team 40-44, with Marco Möhlmann 1:15:18 266th of 388; 31st of 47 aged 40-44 35:37 31:34 8:11 Runs 35:37 · Stations 31:34 · Roxzone 8:11

266th of 388 Pro Doubles Men (faster than 31%).

Michel Witting at HYROX Stuttgart Nov 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:16 4:31 faster than 64%
SkiErg: 3:59 3:51 faster than 29%
Run 2: 3:56 4:04 faster than 56%
Sled push: 2:52 2:08 faster than 5%
Run 3: 4:21 4:18 faster than 47%
Sled pull: 4:59 4:11 faster than 18%
Run 4: 4:48 4:21 faster than 28%
Burpee broad jump: 4:01 2:48 faster than 4%
Run 5: 4:31 4:23 faster than 44%
Row: 4:30 4:16 faster than 23%
Run 6: 4:30 4:21 faster than 41%
Farmers carry: 1:40 1:39 faster than 48%
Run 7: 4:31 4:20 faster than 41%
Sandbag lunges: 4:41 3:38 faster than 10%
Run 8: 4:47 4:36 faster than 39%
Wall balls: 4:52 4:21 faster than 29%
Roxzone: 8:11 7:56 faster than 44%
Runs (8 km) 35:37 34:57 faster than 45%
Stations (8) 31:34
Finish 1:15:18 1:09:45 266th of 388 · faster than 31%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Doubles Mixed, team 40-44, with Sandra Hanneken 1:16:33 343rd of 1,050; 41st of 128 aged 40-44 39:56 29:16 7:27 Runs 39:56 · Stations 29:16 · Roxzone 7:27

343rd of 1,050 Doubles Mixed (faster than 67%). Against the 33 who finished around 1:17:21: most time gained on the eight runs (2:34), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:12 more).

Michel Witting at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 5:26 6:08 faster than 75%
SkiErg: 4:14 4:12 faster than 46%
Run 2: 4:42 5:10 faster than 71%
Sled push: 2:29 2:11 faster than 24%
Run 3: 4:47 5:23 faster than 77%
Sled pull: 3:50 3:50 faster than 50%
Run 4: 4:54 5:23 faster than 72%
Burpee broad jump: 3:44 3:31 faster than 41%
Run 5: 4:57 5:33 faster than 75%
Row: 4:55 4:43 faster than 31%
Run 6: 4:49 5:28 faster than 78%
Farmers carry: 1:32 1:47 faster than 84%
Run 7: 5:12 5:28 faster than 62%
Sandbag lunges: 4:26 4:08 faster than 37%
Run 8: 5:14 5:51 faster than 74%
Wall balls: 4:06 4:30 faster than 72%
Roxzone: 7:27 7:33 faster than 53%
Runs (8 km) 39:56 44:33 faster than 75%
Stations (8) 29:16
Finish 1:16:33 1:21:20 343rd of 1,050 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sophie Schütze 1:18:43 415th of 1,050; 109th of 244 aged 25-29 35:27 36:59 6:23 Runs 35:27 · Stations 36:59 · Roxzone 6:23

415th of 1,050 Doubles Mixed (faster than 60%). Against the 33 who finished around 1:18:49: most time gained on the eight runs (7:17), most lost on wall balls (1:47). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:14 more).

Michel Witting at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:45 6:08 faster than 93%
SkiErg: 4:52 4:12 faster than 3%
Run 2: 3:57 5:10 faster than 94%
Sled push: 3:39 2:11 faster than 1%
Run 3: 4:07 5:23 faster than 95%
Sled pull: 5:32 3:50 faster than 4%
Run 4: 4:09 5:23 faster than 94%
Burpee broad jump: 4:43 3:31 faster than 13%
Run 5: 4:31 5:33 faster than 89%
Row: 4:50 4:43 faster than 38%
Run 6: 4:27 5:28 faster than 90%
Farmers carry: 2:33 1:47 faster than 1%
Run 7: 4:39 5:28 faster than 85%
Sandbag lunges: 4:41 4:08 faster than 29%
Run 8: 4:56 5:51 faster than 84%
Wall balls: 6:09 4:30 faster than 12%
Roxzone: 6:23 7:33 faster than 83%
Runs (8 km) 35:27 44:33 faster than 92%
Stations (8) 36:59
Finish 1:18:43 1:21:20 415th of 1,050 · faster than 60%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Irina Geringer 1:05:26 212th of 1,421; 110th of 663 aged 30-39 33:30 24:06 7:55 Runs 33:30 · Stations 24:06 · Roxzone 7:55

212th of 1,421 Doubles Mixed (faster than 85%). Against the 43 who finished around 1:05:29: most time gained on burpee broad jump (0:30), most lost on the roxzone (0:38). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:55 more).

Michel Witting at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:11 3:58 faster than 93%
SkiErg: 4:05 4:10 faster than 63%
Run 2: 3:57 4:34 faster than 86%
Sled push: 1:56 2:00 faster than 61%
Run 3: 4:06 4:43 faster than 85%
Sled pull: 3:10 3:24 faster than 66%
Run 4: 4:09 4:45 faster than 83%
Burpee broad jump: 2:26 3:23 faster than 93%
Run 5: 4:21 4:49 faster than 76%
Row: 4:27 4:30 faster than 57%
Run 6: 4:19 4:46 faster than 76%
Farmers carry: 1:22 1:41 faster than 93%
Run 7: 4:15 4:47 faster than 80%
Sandbag lunges: 3:14 3:45 faster than 78%
Run 8: 5:15 6:02 faster than 84%
Wall balls: 3:26 4:11 faster than 95%
Roxzone: 7:55 8:23 faster than 64%
Runs (8 km) 33:30 38:21 faster than 84%
Stations (8) 24:06
Finish 1:05:26 1:14:06 212th of 1,421 · faster than 85%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Doubles Men, team 30-39, with Philipp Eßeling Genannt Knüsting 1:09:24 46th of 92; 17th of 31 aged 30-39 35:24 26:55 7:09 Runs 35:24 · Stations 26:55 · Roxzone 7:09

46th of 92 Pro Doubles Men (faster than 50%).

Michel Witting at HYROX Heerenveen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 4:02 4:06 faster than 53%
SkiErg: 3:51 3:48 faster than 40%
Run 2: 4:13 4:17 faster than 56%
Sled push: 1:47 1:56 faster than 74%
Run 3: 4:26 4:30 faster than 54%
Sled pull: 3:57 3:58 faster than 50%
Run 4: 4:20 4:35 faster than 63%
Burpee broad jump: 2:50 2:47 faster than 43%
Run 5: 4:29 4:42 faster than 63%
Row: 4:27 4:21 faster than 39%
Run 6: 4:30 4:36 faster than 61%
Farmers carry: 1:24 1:36 faster than 90%
Run 7: 4:40 4:45 faster than 53%
Sandbag lunges: 4:41 3:40 faster than 12%
Run 8: 4:48 5:05 faster than 62%
Wall balls: 3:58 3:54 faster than 43%
Roxzone: 7:09 6:45 faster than 34%
Runs (8 km) 35:24 36:35 faster than 61%
Stations (8) 26:55
Finish 1:09:24 1:09:26 46th of 92 · faster than 50%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Doubles Men, team 30-39, with Philipp Eßeling Genannt Knüsting 1:10:02 97th of 191; 54th of 97 aged 30-39 37:42 27:32 4:48† Runs 37:42 · Stations 27:32 · Roxzone 4:48

97th of 191 Pro Doubles Men (faster than 49%).

Michel Witting at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 4:32 4:29 faster than 48%
SkiErg: 3:56 3:45 faster than 18%
Run 2: 4:16 4:21 faster than 54%
Sled push: 1:47 1:59 faster than 81%
Run 3: 4:42 4:36 faster than 44%
Sled pull: 3:52 3:45 faster than 42%
Run 4: 4:44 4:42 faster than 47%
Burpee broad jump: 3:18 2:51 faster than 25%
Run 5: 4:38 4:45 faster than 60%
Row: 4:23 4:12 faster than 27%
Run 6: 4:31 4:44 faster than 64%
Farmers carry: 1:27 1:36 faster than 82%
Run 7: 4:59 4:47 faster than 40%
Sandbag lunges: 4:25 3:33 faster than 19%
Run 8: 5:20 5:38 faster than 61%
Wall balls: 4:24 4:17 faster than 41%
Roxzone †: 4:48
Runs (8 km) 37:42 38:06 faster than 52%
Stations (8) 27:32
Finish 1:10:02 1:10:02 97th of 191 · faster than 49%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Men, team 30-39, with Tim Vicariesmann 1:05:58 209th of 736; 78th of 284 aged 30-39 36:49 23:34 5:39 Runs 36:49 · Stations 23:34 · Roxzone 5:39

209th of 736 Doubles Men (faster than 71%).

Michel Witting at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 4:54 5:14 faster than 67%
SkiErg: 4:15 4:00 faster than 16%
Run 2: 4:19 4:35 faster than 67%
Sled push: 1:37 1:42 faster than 65%
Run 3: 4:27 4:52 faster than 72%
Sled pull: 2:56 2:46 faster than 38%
Run 4: 4:43 4:54 faster than 59%
Burpee broad jump: 2:38 2:59 faster than 71%
Run 5: 4:36 4:59 faster than 71%
Row: 4:26 4:25 faster than 47%
Run 6: 4:34 4:56 faster than 68%
Farmers carry: 1:25 1:32 faster than 73%
Run 7: 4:35 4:54 faster than 67%
Sandbag lunges: 2:41 3:13 faster than 83%
Run 8: 4:45 5:12 faster than 72%
Wall balls: 3:36 4:02 faster than 86%
Roxzone: 5:39 6:06 faster than 64%
Runs (8 km) 36:49 40:01 faster than 70%
Stations (8) 23:34
Finish 1:05:58 1:10:54 209th of 736 · faster than 71%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Mixed, team 30-39, with Anna-Katharina Eisen 1:12:42 189th of 1,284; 87th of 539 aged 30-39 39:16 28:10 5:18 Runs 39:16 · Stations 28:10 · Roxzone 5:18

189th of 1,284 Doubles Mixed (faster than 85%). Against the 38 who finished around 1:12:49: most time gained on the eight runs (1:46), most lost on sled pull (1:12). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:41 more).

Michel Witting at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:54 5:57 faster than 89%
SkiErg: 4:16 4:13 faster than 42%
Run 2: 4:35 5:35 faster than 90%
Sled push: 2:12 1:58 faster than 23%
Run 3: 4:49 5:50 faster than 91%
Sled pull: 4:33 3:51 faster than 22%
Run 4: 4:56 5:52 faster than 89%
Burpee broad jump: 3:16 3:48 faster than 73%
Run 5: 5:00 6:03 faster than 90%
Row: 4:34 4:41 faster than 65%
Run 6: 4:57 5:55 faster than 88%
Farmers carry: 1:39 1:48 faster than 70%
Run 7: 5:01 5:56 faster than 87%
Sandbag lunges: 4:12 3:55 faster than 37%
Run 8: 5:06 6:20 faster than 91%
Wall balls: 3:28 4:03 faster than 93%
Roxzone: 5:18 6:38 faster than 86%
Runs (8 km) 39:16 47:42 faster than 90%
Stations (8) 28:10
Finish 1:12:42 1:23:12 189th of 1,284 · faster than 85%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 30-34 1:23:18 851st of 1,356; 226th of 341 aged 30-34 41:40 34:58 6:46 Runs 41:40 · Stations 34:58 · Roxzone 6:46

851st of 1,356 Open Men (faster than 37%). Against the 41 who finished around 1:24:04: most time gained on wall balls (1:03), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:39 more).

Michel Witting at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:43 4:38 faster than 45%
SkiErg: 4:31 4:17 faster than 23%
Run 2: 4:53 4:39 faster than 37%
Sled push: 2:28 2:34 faster than 58%
Run 3: 5:12 4:56 faster than 38%
Sled pull: 4:33 4:04 faster than 30%
Run 4: 5:22 4:55 faster than 32%
Burpee broad jump: 6:28 5:01 faster than 22%
Run 5: 5:20 5:04 faster than 38%
Row: 4:52 4:40 faster than 32%
Run 6: 5:14 4:56 faster than 36%
Farmers carry: 1:53 1:53 faster than 50%
Run 7: 5:07 4:57 faster than 42%
Sandbag lunges: 4:49 4:40 faster than 44%
Run 8: 5:51 5:32 faster than 38%
Wall balls: 5:24 5:28 faster than 51%
Roxzone: 6:46 5:20 faster than 24%
Runs (8 km) 41:40 39:48 faster than 39%
Stations (8) 34:58
Finish 1:23:18 1:18:26 851st of 1,356 · faster than 37%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 30-34 1:24:43 749th of 1,480; 199th of 342 aged 30-34 40:58 36:24 7:26 Runs 40:58 · Stations 36:24 · Roxzone 7:26

749th of 1,480 Open Men (faster than 49%). Against the 44 who finished around 1:24:35: most time gained on wall balls (0:42), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:13 more).

Michel Witting at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 4:14 4:15 faster than 50%
SkiErg: 4:58 4:39 faster than 19%
Run 2: 4:52 4:47 faster than 45%
Sled push: 2:55 2:45 faster than 39%
Run 3: 5:07 5:07 faster than 50%
Sled pull: 5:01 4:50 faster than 43%
Run 4: 5:20 5:10 faster than 43%
Burpee broad jump: 6:20 5:22 faster than 29%
Run 5: 5:13 5:16 faster than 52%
Row: 4:52 4:42 faster than 33%
Run 6: 5:13 5:13 faster than 49%
Farmers carry: 1:55 1:57 faster than 53%
Run 7: 5:13 5:14 faster than 50%
Sandbag lunges: 4:41 4:54 faster than 57%
Run 8: 5:49 5:57 faster than 53%
Wall balls: 5:42 6:33 faster than 67%
Roxzone: 7:26 6:51 faster than 39%
Runs (8 km) 40:58 41:05 faster than 51%
Stations (8) 36:24
Finish 1:24:43 1:24:35 749th of 1,480 · faster than 49%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 30-34 1:25:51 620th of 1,248; 164th of 278 aged 30-34 42:11 35:14 8:32 Runs 42:11 · Stations 35:14 · Roxzone 8:32

620th of 1,248 Open Men (faster than 50%). Against the 38 who finished around 1:25:56: most time gained on wall balls (1:03), most lost on the roxzone (0:40). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:36 more).

Michel Witting at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 5:10 4:47 faster than 32%
SkiErg: 4:44 4:22 faster than 14%
Run 2: 5:07 4:48 faster than 35%
Sled push: 2:04 2:21 faster than 75%
Run 3: 5:15 5:08 faster than 45%
Sled pull: 4:26 4:22 faster than 47%
Run 4: 5:25 5:10 faster than 39%
Burpee broad jump: 6:19 5:40 faster than 36%
Run 5: 5:23 5:18 faster than 46%
Row: 4:55 4:42 faster than 30%
Run 6: 5:12 5:13 faster than 50%
Farmers carry: 2:06 2:02 faster than 45%
Run 7: 5:15 5:13 faster than 48%
Sandbag lunges: 5:10 5:21 faster than 55%
Run 8: 5:26 5:50 faster than 64%
Wall balls: 5:30 6:28 faster than 72%
Roxzone: 8:32 7:48 faster than 36%
Runs (8 km) 42:11 41:42 faster than 46%
Stations (8) 35:14
Finish 1:25:51 1:25:56 620th of 1,248 · faster than 50%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 30-34 1:28:43 1241st of 2,198; 310th of 490 aged 30-34 44:46 36:59 7:02 Runs 44:46 · Stations 36:59 · Roxzone 7:02

1,241st of 2,198 Open Men (faster than 43%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (0:22), most lost on sled pull (0:35). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:48 more).

Michel Witting at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:46 3:44 faster than 47%
SkiErg: 4:34 4:25 faster than 32%
Run 2: 5:25 5:17 faster than 43%
Sled push: 2:40 2:23 faster than 28%
Run 3: 5:39 5:36 faster than 48%
Sled pull: 5:12 4:22 faster than 21%
Run 4: 6:01 5:38 faster than 34%
Burpee broad jump: 5:58 5:37 faster than 42%
Run 5: 6:03 5:50 faster than 42%
Row: 4:58 4:47 faster than 33%
Run 6: 5:54 5:40 faster than 40%
Farmers carry: 1:58 1:58 faster than 50%
Run 7: 5:45 5:41 faster than 47%
Sandbag lunges: 5:11 4:59 faster than 43%
Run 8: 6:16 6:27 faster than 56%
Wall balls: 6:28 6:16 faster than 44%
Roxzone: 7:02 6:17 faster than 33%
Runs (8 km) 44:46 44:23 faster than 48%
Stations (8) 36:59
Finish 1:28:43 1:26:09 1241st of 2,198 · faster than 43%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 30-34 1:36:51 549th of 770; 140th of 178 aged 30-34 44:09 41:40 11:06 Runs 44:09 · Stations 41:40 · Roxzone 11:06

549th of 770 Open Men (faster than 28%).

Michel Witting at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 5:26 4:58 faster than 28%
SkiErg: 4:58 4:30 faster than 11%
Run 2: 5:13 4:45 faster than 28%
Sled push: 3:47 2:49 faster than 11%
Run 3: 5:22 5:01 faster than 32%
Sled pull: 7:04 5:16 faster than 17%
Run 4: 5:34 5:04 faster than 28%
Burpee broad jump: 5:05 5:41 faster than 64%
Run 5: 5:36 5:19 faster than 36%
Row: 5:15 4:50 faster than 15%
Run 6: 5:26 5:06 faster than 34%
Farmers carry: 2:31 2:03 faster than 15%
Run 7: 5:28 5:07 faster than 34%
Sandbag lunges: 5:49 5:10 faster than 33%
Run 8: 6:07 5:59 faster than 46%
Wall balls: 7:11 6:51 faster than 43%
Roxzone: 11:06 7:29 faster than 9%
Runs (8 km) 44:09 41:38 faster than 34%
Stations (8) 41:40
Finish 1:36:51 1:27:00 549th of 770 · faster than 28%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michel has done each station

Part Best Race Typical
SkiErg 4:31 Vienna 2025 · best of 6 4:34
Sled push 2:04 Hamburg 2024 · best of 6 3:04
Sled pull 4:08 Berlin 2026 · best of 6 4:57
Burpee broad jump 5:05 Stuttgart 2024 · best of 6 5:38
Row 4:52 Vienna 2025 · best of 6 4:53
Farmers carry 1:52 Berlin 2026 · best of 6 2:11
Sandbag lunges 4:41 Frankfurt 2024 · best of 6 5:20
Wall balls 5:24 Vienna 2025 · best of 6 7:03
Runs (8 km) 31:29 Berlin 2026 · best of 6 41:47
Roxzone 6:46 Vienna 2025 · best of 6 7:23
How to read

Each station's best across Michel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

15 team partners

And 3 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Micheledge = faster than everyone, centre = slowest

This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 23%).

See the numbers
Part Michel: faster than
Ski 24%
Push 59%
Pull 31%
BBJ 23%
Row 32%
Carry 51%
Lunges 44%
Wall balls 52%
Roxzone 24%
Runs 40%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 59%
Sled pull faster than 31%
Burpee broad jump faster than 23%
Row faster than 32%
Farmers carry faster than 51%
Sandbag lunges faster than 44%
Wall balls faster than 52%
Roxzone faster than 24%
Runs (8 km) faster than 40%

How much of the field Michel beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Burpee broad jump (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower
Sled push 0:06 faster
Sled pull 0:29 slower
Burpee broad jump 1:27 slower
Row 0:12 slower
Farmers carry level
Sandbag lunges 0:09 slower
Wall balls 0:04 faster
Roxzone 1:26 slower
Runs (8 km) 1:52 slower

Michel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (1:52 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Open Men finisher

Michel1:23:18
4:434:314:532:285:124:335:226:285:204:525:141:535:074:495:515:246:46
Typical Open Men1:17:34
4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 41:42 running, 34:59 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).

See the numbers
Part Michel Typical Open Men
Run 1 4:43 4:38
SkiErg 4:31 4:17
Run 2 4:53 4:39
Sled push 2:28 2:34
Run 3 5:12 4:56
Sled pull 4:33 4:04
Run 4 5:22 4:55
Burpee broad jump 6:28 5:01
Run 5 5:20 5:04
Row 4:52 4:40
Run 6 5:14 4:56
Farmers carry 1:53 1:53
Run 7 5:07 4:57
Sandbag lunges 4:49 4:40
Run 8 5:51 5:32
Wall balls 5:24 5:28
Roxzone 6:46 5:20
Finish 1:23:18 1:18:26

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:27 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report