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Athlete · Open Men · 30-34 · GBR GBR

Michael McRoberts

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www.roxtimes.com/athletes/michael-mcroberts-ce132fbc

14 HYROX races over 2 seasons: 4 solo, 10 in a team with 4 partners.

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Best Open Men time1:15:29Cardiff 2025
Best Open Men place741stof 2,732 · Birmingham 2024
Latest race59:35London Olympia 2026 · Pro Doubles Men with James FarrellMichael's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 86% of Open Men at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:29Cardiff 2025 · 4 racesDoubles Men59:20London 2025 · 6 races · with James FarrellPro Doubles Men59:35London Olympia 2026 · 3 races · with James FarrellDoubles Mixed1:11:22Glasgow 2025 · 1 race · with Amy Rankin

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:29

This line shows the finish time of Michael McRoberts at each race, oldest on the left; lower is faster.The best was 1:15:29 at Cardiff (May 2025); Michael McRoberts was 2:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:17:51
London Dec 2024 Open Men 1:17:31
Manchester Jan 2025 Open Men 1:15:34
Cardiff May 2025 Open Men 1:15:29

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:22 faster (1:17:51 to 1:15:29).

Every race

14 results at 12 races

Tap a result for its full report
London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 30-34, with James Farrell 59:35 85th of 484; 30th of 131 aged 30-34 31:58 23:55 3:46 Runs 31:58 · Stations 23:55 · Roxzone 3:46

85th of 484 Pro Doubles Men (faster than 82%).

Michael McRoberts at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:53 4:13 faster than 73%
SkiErg: 3:30 3:45 faster than 93%
Run 2: 3:40 4:02 faster than 77%
Sled push: 2:06 2:12 faster than 65%
Run 3: 3:54 4:17 faster than 77%
Sled pull: 3:26 3:39 faster than 66%
Run 4: 3:58 4:16 faster than 69%
Burpee broad jump: 2:15 2:38 faster than 77%
Run 5: 3:49 4:20 faster than 83%
Row: 4:03 4:10 faster than 71%
Run 6: 3:48 4:17 faster than 82%
Farmers carry: 1:41 1:41 faster than 52%
Run 7: 3:52 4:19 faster than 80%
Sandbag lunges: 3:06 3:33 faster than 74%
Run 8: 5:07 5:51 faster than 83%
Wall balls: 3:48 4:16 faster than 82%
Roxzone: 3:46 4:29 faster than 88%
Runs (8 km) 31:58 35:42 faster than 80%
Stations (8) 23:55
Finish 59:35 1:06:24 85th of 484 · faster than 82%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 30-34, with James Henney 1:08:04 510th of 1,596; 154th of 398 aged 30-34 38:06 24:14 5:51 Runs 38:06 · Stations 24:14 · Roxzone 5:51

510th of 1,596 Doubles Men (faster than 68%). Against the 49 who finished around 1:07:31: most time gained on sandbag lunges (1:11), most lost on the roxzone (1:42). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 1:32 more).

Michael McRoberts at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:06 3:40 faster than 83%
SkiErg: 3:47 3:53 faster than 70%
Run 2: 4:13 5:06 faster than 92%
Sled push: 1:41 1:42 faster than 53%
Run 3: 4:35 5:27 faster than 88%
Sled pull: 3:15 3:07 faster than 40%
Run 4: 4:46 5:30 faster than 83%
Burpee broad jump: 3:27 3:20 faster than 44%
Run 5: 4:43 5:40 faster than 87%
Row: 4:22 4:25 faster than 58%
Run 6: 6:15 5:36 faster than 27%
Farmers carry: 1:28 1:40 faster than 82%
Run 7: 6:31 5:37 faster than 21%
Sandbag lunges: 2:10 3:39 faster than 97%
Run 8: 4:00 4:39 faster than 79%
Wall balls: 4:04 4:20 faster than 67%
Roxzone: 5:51 4:45 faster than 28%
Runs (8 km) 38:06 41:35 faster than 70%
Stations (8) 24:14
Finish 1:08:04 1:12:48 510th of 1,596 · faster than 68%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with James Henney 1:05:22 1028th of 3,927; 320th of 995 aged 30-34 29:05* 27:23* 8:59 Runs 29:05 · Stations 27:23 · Roxzone 8:59

1,028th of 3,927 Doubles Men (faster than 73%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:31 more).

Michael McRoberts at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:47 3:18 faster than 87%
SkiErg: 4:03 4:19 faster than 86%
Run 2: 3:16 3:48 faster than 85%
Sled push: 1:44 1:45 faster than 52%
Run 3: 3:32 4:00 faster than 80%
Sled pull: 3:19 3:17 faster than 47%
Run 4: 3:41 4:03 faster than 72%
Burpee broad jump: 3:42 3:12 faster than 28%
Run 5: 3:33 4:08 faster than 85%
Row: 4:36 4:33 faster than 44%
Run 6: 3:37 4:06 faster than 78%
Farmers carry: 1:38 1:34 faster than 41%
Run 7: 3:40 4:07 faster than 77%
Sandbag lunges: 3:57 3:32 faster than 29%
Run 8: 5:03 5:39 faster than 76%
Wall balls: 4:24 4:34 faster than 59%
Roxzone: 8:59 11:04 faster than 90%
Runs (8 km) 29:05 33:15 faster than 81%
Stations (8) 27:23
Finish 1:05:22 1:11:24 1028th of 3,927 · faster than 73%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Greg Usher 1:03:44 494th of 2,466; 139th of 625 aged 30-34 33:37 25:22 4:50 Runs 33:37 · Stations 25:22 · Roxzone 4:50

494th of 2,466 Doubles Men (faster than 80%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (1:03), most lost on sled push (0:29). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:04 less).

Michael McRoberts at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:36 5:20 faster than 84%
SkiErg: 4:03 3:59 faster than 40%
Run 2: 4:00 4:32 faster than 81%
Sled push: 2:10 1:52 faster than 24%
Run 3: 4:11 4:51 faster than 82%
Sled pull: 3:04 3:13 faster than 60%
Run 4: 4:12 4:53 faster than 82%
Burpee broad jump: 2:52 3:07 faster than 63%
Run 5: 4:14 5:01 faster than 83%
Row: 4:31 4:25 faster than 39%
Run 6: 4:07 4:54 faster than 86%
Farmers carry: 1:28 1:37 faster than 74%
Run 7: 4:10 4:54 faster than 85%
Sandbag lunges: 2:55 3:24 faster than 78%
Run 8: 4:11 4:54 faster than 83%
Wall balls: 4:19 4:25 faster than 55%
Roxzone: 4:50 5:50 faster than 83%
Runs (8 km) 33:37 39:20 faster than 84%
Stations (8) 25:22
Finish 1:03:44 1:11:29 494th of 2,466 · faster than 80%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:15:29 583rd of 2,041; 156th of 455 aged 30-34 35:33 36:13 3:43† Runs 35:33 · Stations 36:13 · Roxzone 3:43

583rd of 2,041 Open Men (faster than 71%). Against the 62 who finished around 1:15:55: most time gained on the eight runs (1:59), most lost on wall balls (1:42). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:10 more).

Michael McRoberts at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:24 4:52 faster than 77%
SkiErg: 4:22 4:32 faster than 75%
Run 2: 4:05 4:35 faster than 78%
Sled push: 2:49 2:59 faster than 63%
Run 3: 4:13 4:51 faster than 85%
Sled pull: 4:14 4:43 faster than 72%
Run 4: 4:17 4:53 faster than 83%
Burpee broad jump: 6:22 5:57 faster than 40%
Run 5: 4:32 4:59 faster than 74%
Row: 4:43 4:47 faster than 58%
Run 6: 4:32 4:54 faster than 70%
Farmers carry: 2:07 2:06 faster than 50%
Run 7: 4:23 4:54 faster than 80%
Sandbag lunges: 4:04 4:46 faster than 76%
Run 8: 5:07 5:50 faster than 81%
Wall balls: 7:32 6:41 faster than 35%
Roxzone †: 3:43
Runs (8 km) 35:33 40:14 faster than 81%
Stations (8) 36:13
Finish 1:15:29 1:22:29 583rd of 2,041 · faster than 71%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 30-39, with James Farrell 59:20 77th of 1,010; 45th of 481 aged 30-39 32:40 22:59 3:47 Runs 32:40 · Stations 22:59 · Roxzone 3:47

77th of 1,010 Doubles Men (faster than 92%). Against the 31 who finished around 1:00:18: most time gained on the eight runs (1:08), most lost on sled pull (0:24). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:34 more).

Michael McRoberts at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:40 4:44 faster than 98%
SkiErg: 3:49 3:53 faster than 61%
Run 2: 3:51 4:30 faster than 90%
Sled push: 1:36 1:42 faster than 67%
Run 3: 3:58 4:48 faster than 92%
Sled pull: 2:50 2:54 faster than 56%
Run 4: 3:56 4:50 faster than 94%
Burpee broad jump: 2:34 2:59 faster than 73%
Run 5: 4:04 4:57 faster than 92%
Row: 4:16 4:22 faster than 63%
Run 6: 4:02 4:52 faster than 92%
Farmers carry: 1:26 1:37 faster than 80%
Run 7: 4:06 4:56 faster than 90%
Sandbag lunges: 2:51 3:28 faster than 84%
Run 8: 5:08 6:17 faster than 91%
Wall balls: 3:37 4:41 fastest in the field
Roxzone: 3:47 4:56 faster than 94%
Runs (8 km) 32:40 40:08 faster than 93%
Stations (8) 22:59
Finish 59:20 1:10:51 77th of 1,010 · faster than 92%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Men, team 30-39, with James Farrell 59:47 43rd of 523; 20th of 216 aged 30-39 33:21 22:59 3:32 Runs 33:21 · Stations 22:59 · Roxzone 3:32

43rd of 523 Doubles Men (faster than 91%).

Michael McRoberts at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 2:58 4:04 faster than 95%
SkiErg: 3:47 3:58 faster than 80%
Run 2: 4:16 5:14 faster than 92%
Sled push: 1:27 1:35 faster than 78%
Run 3: 4:28 5:32 faster than 91%
Sled pull: 2:45 2:59 faster than 68%
Run 4: 4:24 5:32 faster than 93%
Burpee broad jump: 2:42 3:08 faster than 75%
Run 5: 4:26 5:42 faster than 94%
Row: 4:09 4:23 faster than 79%
Run 6: 4:31 5:34 faster than 91%
Farmers carry: 1:38 1:33 faster than 36%
Run 7: 4:29 5:33 faster than 92%
Sandbag lunges: 2:57 3:15 faster than 70%
Run 8: 3:53 4:42 faster than 88%
Wall balls: 3:34 4:03 faster than 89%
Roxzone: 3:32 5:02 faster than 95%
Runs (8 km) 33:21 42:24 faster than 93%
Stations (8) 22:59
Finish 59:47 1:12:29 43rd of 523 · faster than 91%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Pro Doubles Men, team 30-39, with James Henney 1:02:29 83rd of 209; 47th of 118 aged 30-39 33:57 25:15 3:21 Runs 33:57 · Stations 25:15 · Roxzone 3:21

83rd of 209 Pro Doubles Men (faster than 60%).

Michael McRoberts at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 3:08 3:13 faster than 58%
SkiErg: 3:41 3:42 faster than 53%
Run 2: 4:19 4:27 faster than 59%
Sled push: 1:46 2:01 faster than 80%
Run 3: 4:40 4:46 faster than 53%
Sled pull: 3:25 3:32 faster than 62%
Run 4: 4:31 4:45 faster than 62%
Burpee broad jump: 3:00 2:31 faster than 20%
Run 5: 4:37 4:51 faster than 64%
Row: 4:10 4:04 faster than 38%
Run 6: 4:32 4:45 faster than 64%
Farmers carry: 1:30 1:33 faster than 63%
Run 7: 4:39 4:50 faster than 59%
Sandbag lunges: 3:39 3:22 faster than 34%
Run 8: 3:33 3:51 faster than 68%
Wall balls: 4:04 4:00 faster than 43%
Roxzone: 3:21 3:46 faster than 75%
Runs (8 km) 33:57 35:36 faster than 64%
Stations (8) 25:15
Finish 1:02:29 1:04:22 83rd of 209 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Amy Rankin 1:11:22 317th of 1,712; 120th of 580 aged U29 42:10 25:00 4:18 Runs 42:10 · Stations 25:00 · Roxzone 4:18

317th of 1,712 Doubles Mixed (faster than 81%). Against the 52 who finished around 1:11:56: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:27). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:59 more).

Michael McRoberts at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:17 4:16 faster than 49%
SkiErg: 3:56 4:11 faster than 85%
Run 2: 5:37 5:51 faster than 62%
Sled push: 2:01 2:02 faster than 53%
Run 3: 5:34 6:07 faster than 74%
Sled pull: 3:34 3:36 faster than 51%
Run 4: 5:35 6:08 faster than 75%
Burpee broad jump: 2:22 3:33 faster than 94%
Run 5: 5:49 6:19 faster than 69%
Row: 4:22 4:42 faster than 85%
Run 6: 5:37 6:13 faster than 76%
Farmers carry: 1:36 1:45 faster than 76%
Run 7: 5:31 6:16 faster than 81%
Sandbag lunges: 3:09 3:59 faster than 86%
Run 8: 4:15 5:00 faster than 84%
Wall balls: 4:00 4:28 faster than 79%
Roxzone: 4:18 5:04 faster than 79%
Runs (8 km) 42:10 46:33 faster than 75%
Stations (8) 25:00
Finish 1:11:22 1:20:29 317th of 1,712 · faster than 81%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 30-34 1:15:34 398th of 1,191; 115th of 281 aged 30-34 38:01 31:59 5:33 Runs 38:01 · Stations 31:59 · Roxzone 5:33

398th of 1,191 Open Men (faster than 66%). Against the 35 who finished around 1:16:22: most time gained on wall balls (0:32), most lost on burpee broad jump (0:22). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:29 more).

Michael McRoberts at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:04 3:28 faster than 78%
SkiErg: 4:09 4:18 faster than 75%
Run 2: 4:21 4:48 faster than 75%
Sled push: 2:34 2:39 faster than 56%
Run 3: 4:54 5:08 faster than 60%
Sled pull: 3:59 4:29 faster than 70%
Run 4: 4:43 5:12 faster than 72%
Burpee broad jump: 5:07 5:08 faster than 50%
Run 5: 5:23 5:20 faster than 48%
Row: 4:44 4:39 faster than 43%
Run 6: 5:31 5:16 faster than 39%
Farmers carry: 1:40 2:05 faster than 86%
Run 7: 5:02 5:15 faster than 59%
Sandbag lunges: 4:18 4:57 faster than 74%
Run 8: 5:04 5:23 faster than 62%
Wall balls: 5:28 6:28 faster than 72%
Roxzone: 5:33 6:28 faster than 70%
Runs (8 km) 38:01 40:12 faster than 62%
Stations (8) 31:59
Finish 1:15:34 1:22:18 398th of 1,191 · faster than 66%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 30-34 1:17:31 656th of 2,324; 157th of 490 aged 30-34 36:16 34:55 6:25 Runs 36:16 · Stations 34:55 · Roxzone 6:25

656th of 2,324 Open Men (faster than 71%). Against the 70 who finished around 1:18:07: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:15 more).

Michael McRoberts at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:16 5:45 faster than 75%
SkiErg: 4:19 4:25 faster than 66%
Run 2: 4:00 4:21 faster than 73%
Sled push: 2:44 3:04 faster than 70%
Run 3: 4:11 4:41 faster than 79%
Sled pull: 4:00 5:03 faster than 85%
Run 4: 4:13 4:44 faster than 78%
Burpee broad jump: 5:59 5:53 faster than 47%
Run 5: 4:47 4:56 faster than 56%
Row: 4:49 4:48 faster than 48%
Run 6: 4:30 4:48 faster than 66%
Farmers carry: 1:54 2:07 faster than 69%
Run 7: 4:26 4:47 faster than 68%
Sandbag lunges: 5:06 5:05 faster than 49%
Run 8: 4:56 5:33 faster than 73%
Wall balls: 6:04 6:43 faster than 63%
Roxzone: 6:25 7:38 faster than 78%
Runs (8 km) 36:16 39:49 faster than 73%
Stations (8) 34:55
Finish 1:17:31 1:25:48 656th of 2,324 · faster than 71%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Doubles Men, team U29, with James Henney 1:05:53 48th of 83; 16th of 26 aged U29 35:30 26:25 4:01 Runs 35:30 · Stations 26:25 · Roxzone 4:01

48th of 83 Pro Doubles Men (faster than 42%).

Michael McRoberts at HYROX Manchester 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 83 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Doubles Men here
Run 1: 3:05 3:05 faster than 52%
SkiErg: 3:44 3:35 faster than 21%
Run 2: 4:25 4:21 faster than 46%
Sled push: 1:45 1:41 faster than 35%
Run 3: 4:42 4:37 faster than 43%
Sled pull: 3:39 3:27 faster than 34%
Run 4: 4:39 4:38 faster than 49%
Burpee broad jump: 3:00 2:30 faster than 23%
Run 5: 4:39 4:42 faster than 55%
Row: 4:12 4:01 faster than 24%
Run 6: 4:35 4:38 faster than 53%
Farmers carry: 1:49 1:31 faster than 14%
Run 7: 4:45 4:44 faster than 48%
Sandbag lunges: 4:19 3:20 faster than 12%
Run 8: 4:44 4:54 faster than 62%
Wall balls: 3:57 3:46 faster than 31%
Roxzone: 4:01 4:12 faster than 64%
Runs (8 km) 35:30 35:41 faster than 53%
Stations (8) 26:25
Finish 1:05:53 1:04:20 48th of 83 · faster than 42%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 30-34 1:17:51 741st of 2,732; 177th of 557 aged 30-34 37:13 34:36 6:05 Runs 37:13 · Stations 34:36 · Roxzone 6:05

741st of 2,732 Open Men (faster than 72%). Against the 85 who finished around 1:17:11: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:36 more).

Michael McRoberts at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:41 5:16 faster than 81%
SkiErg: 4:20 4:23 faster than 58%
Run 2: 4:03 4:36 faster than 84%
Sled push: 2:34 2:51 faster than 71%
Run 3: 4:34 4:54 faster than 70%
Sled pull: 4:15 4:53 faster than 73%
Run 4: 4:36 4:58 faster than 70%
Burpee broad jump: 5:41 5:51 faster than 53%
Run 5: 4:43 5:10 faster than 71%
Row: 4:40 4:46 faster than 59%
Run 6: 4:38 5:02 faster than 70%
Farmers carry: 1:56 2:06 faster than 67%
Run 7: 4:51 5:02 faster than 59%
Sandbag lunges: 5:14 5:05 faster than 46%
Run 8: 5:11 5:32 faster than 64%
Wall balls: 5:56 6:43 faster than 66%
Roxzone: 6:05 7:31 faster than 82%
Runs (8 km) 37:13 40:42 faster than 73%
Stations (8) 34:36
Finish 1:17:51 1:25:29 741st of 2,732 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with James Henney 1:03:29 185th of 1,317; 69th of 332 aged U29 35:08 23:20 5:07 Runs 35:08 · Stations 23:20 · Roxzone 5:07

185th of 1,317 Doubles Men (faster than 86%). Against the 40 who finished around 1:03:54: most time gained on the roxzone (0:29), most lost on row (0:15). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:24 more).

Michael McRoberts at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:34 5:24 faster than 88%
SkiErg: 3:49 3:54 faster than 65%
Run 2: 4:02 4:37 faster than 86%
Sled push: 1:34 1:44 faster than 77%
Run 3: 4:12 4:55 faster than 88%
Sled pull: 2:28 3:00 faster than 88%
Run 4: 4:20 4:58 faster than 83%
Burpee broad jump: 2:46 3:03 faster than 66%
Run 5: 4:26 5:05 faster than 84%
Row: 4:20 4:23 faster than 56%
Run 6: 4:24 5:00 faster than 83%
Farmers carry: 1:28 1:35 faster than 70%
Run 7: 4:34 5:01 faster than 74%
Sandbag lunges: 3:03 3:19 faster than 66%
Run 8: 4:41 5:13 faster than 76%
Wall balls: 3:52 4:08 faster than 73%
Roxzone: 5:07 6:42 faster than 91%
Runs (8 km) 35:08 40:19 faster than 84%
Stations (8) 23:20
Finish 1:03:29 1:12:25 185th of 1,317 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:09 Manchester 2025 · best of 4 4:34
Sled push 2:34 Manchester 2025 · best of 4 3:04
Sled pull 3:59 Manchester 2025 · best of 4 4:57
Burpee broad jump 5:07 Manchester 2025 · best of 4 5:38
Row 4:40 Birmingham 2024 · best of 4 4:53
Farmers carry 1:40 Manchester 2025 · best of 4 2:11
Sandbag lunges 4:04 Cardiff 2025 · best of 4 5:20
Wall balls 5:28 Manchester 2025 · best of 4 7:03
Runs (8 km) 35:33 Cardiff 2025 · best of 4 41:47
Roxzone 5:33 Manchester 2025 · best of 3 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Wall balls (faster than 35%).

See the numbers
Part Michael: faster than
Ski 76%
Push 63%
Pull 72%
BBJ 41%
Row 59%
Carry 50%
Lunges 76%
Wall balls 35%
Roxzone 86%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 63%
Sled pull faster than 72%
Burpee broad jump faster than 41%
Row faster than 59%
Farmers carry faster than 50%
Sandbag lunges faster than 76%
Wall balls faster than 35%
Roxzone faster than 86%
Runs (8 km) faster than 82%

How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Wall balls (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:10 faster
Sled pull 0:29 faster
Burpee broad jump 0:25 slower
Row 0:04 faster
Farmers carry 0:01 slower
Sandbag lunges 0:42 faster
Wall balls 0:51 slower
Roxzone 1:06 faster
Runs (8 km) 4:41 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Wall balls (0:51 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:15:29
4:244:224:052:494:134:144:176:224:324:434:322:074:234:045:077:323:43
Typical Open Men1:21:08
4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:32 running, 36:14 at the stations and 3:43 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Michael Typical Open Men
Run 1 4:24 4:52
SkiErg 4:22 4:32
Run 2 4:05 4:35
Sled push 2:49 2:59
Run 3 4:13 4:51
Sled pull 4:14 4:43
Run 4 4:17 4:53
Burpee broad jump 6:22 5:57
Run 5 4:32 4:59
Row 4:43 4:47
Run 6 4:32 4:54
Farmers carry 2:07 2:06
Run 7 4:23 4:54
Sandbag lunges 4:04 4:46
Run 8 5:07 5:50
Wall balls 7:32 6:41
Roxzone 3:43 4:49
Finish 1:15:29 1:22:29

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:51 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:15:29.

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  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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