DEN Mia Dobson
13 HYROX results (5 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:13:51 (Manchester 2024) · Open Women 1:06:58 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 0:57:57 (Tenerife 2026) · Relay Mixed 0:56:27 (Tenerife 2026) · Doubles Women 1:02:57 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Mia Dobson, TJ Pilgrimwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:57 | 1st of 762 | 31:09 | 22:41 | 4:13 | splitsSkiErg3:45Sled push1:57Sled pull2:48Burpee broad jump2:20Row4:10Farmers carry1:32Sandbag lunges2:34Wall balls3:35Run 13:53Run 23:35Run 33:47Run 43:55Run 53:56Run 63:59Run 73:54Run 84:12Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Matthew Osbiston, Tj Pilgrim, Isabela Rodriguez, Mia Dobsonwhat the whole field did → | Relay Mixed · team U40 | 0:56:27 | 2nd of 26 | 28:20 | 24:03 | 4:07 | splitsSkiErg4:12Sled push2:10Sled pull2:29Burpee broad jump2:31Row4:01Farmers carry2:09Sandbag lunges2:26Wall balls4:05Run 12:11Run 23:21Run 33:15Run 43:31Run 53:28Run 63:38Run 73:26Run 85:32Full report for this race → |
| Cardiff 2026 3 May 2026team: Matthew Osbiston, Mia Dobsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:35 | top 4% 81/2,365 | 34:45 | 25:00 | 2:50 | splitsSkiErg3:58Sled push2:21Sled pull3:19Burpee broad jump3:12Row4:20Farmers carry1:51Sandbag lunges2:25Wall balls3:34Run 14:12Run 24:06Run 34:24Run 44:14Run 54:22Run 64:28Run 74:04Run 84:59Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:14:00 | top 23% 33/146 | 33:05 | 35:59 | 5:01 | splitsSkiErg4:25Sled push3:52Sled pull5:16Burpee broad jump5:12Row4:58Farmers carry2:23Sandbag lunges4:08Wall balls5:45Run 13:29Run 24:03Run 34:15Run 44:18Run 54:17Run 64:15Run 74:15Run 84:16Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 16-24 | 1:06:58 | top 13% 64/508 | 33:15 | 29:31 | 4:17 | splitsSkiErg4:25Sled push2:09Sled pull3:57Burpee broad jump4:51Row4:40Farmers carry1:55Sandbag lunges3:08Wall balls4:26Run 13:40Run 23:52Run 34:01Run 44:02Run 54:06Run 64:04Run 74:00Run 85:33Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 16-24 | 1:10:46 | top 2% 17/1,005 | 34:40 | 31:22 | 4:49 | splitsSkiErg4:41Sled push2:55Sled pull4:23Burpee broad jump4:53Row4:53Farmers carry1:42Sandbag lunges3:14Wall balls4:41Run 15:44Run 23:54Run 34:04Run 44:10Run 54:12Run 64:06Run 74:10Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mia Dobson, Rafael Macedowhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:39 | top 13% 356/2,853 | 31:19* | 25:59* | 10:27 | splitsSkiErg4:11Sled push2:07Sled pull3:30Burpee broad jump3:03Row4:24Farmers carry1:29Sandbag lunges3:13Wall balls4:02Run 12:40Run 23:36Run 33:48Run 43:51Run 54:04Run 64:02Run 73:55Run 85:26Full report for this race → |
| Oslo 2025 27 Sept 2025team: Mia Dobson, Matthew Osbistonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:14 | top 8% 62/829 | 35:10 | 24:20 | 4:46 | splitsSkiErg3:44Sled push2:02Sled pull3:08Burpee broad jump2:58Row4:21Farmers carry1:19Sandbag lunges3:03Wall balls3:45Run 13:23Run 24:31Run 34:47Run 44:36Run 54:44Run 64:36Run 74:41Run 83:56Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Women · 16-24 | 1:19:11 | 4th of 21 | 33:45 | 40:43 | 4:48 | splitsSkiErg4:39Sled push3:53Sled pull6:04Burpee broad jump6:16Row5:07Farmers carry2:02Sandbag lunges4:38Wall balls8:04Run 14:27Run 24:05Run 34:14Run 44:16Run 54:06Run 64:04Run 74:07Run 84:30Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Tj Pilgrim, Mia Dobsonwhat the whole field did → | Doubles Mixed · team U29 | 0:58:50 | top 3% 20/886 | 32:10 | 21:54 | 4:52 | splitsSkiErg3:42Sled push1:26Sled pull2:31Burpee broad jump2:33Row4:05Farmers carry1:34Sandbag lunges2:38Wall balls3:25Run 12:09Run 24:01Run 34:13Run 44:21Run 54:21Run 64:18Run 74:22Run 84:28Full report for this race → |
| London 2024 30 Nov 2024team: Steph Buckley, Mia Dobsonwhat the whole field did → | Doubles Women · team U29 | 1:02:57 | top 1% 11/1,668 | 33:21 | 24:26 | 5:15 | splitsSkiErg4:10Sled push1:38Sled pull3:05Burpee broad jump3:08Row4:29Farmers carry1:41Sandbag lunges2:28Wall balls3:47Run 15:06Run 23:51Run 34:00Run 44:01Run 54:07Run 64:03Run 73:59Run 84:18Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:13:51 | 9th of 83 | 34:18 | 35:30 | 4:07 | splitsSkiErg4:36Sled push3:03Sled pull5:14Burpee broad jump4:54Row4:44Farmers carry2:27Sandbag lunges4:19Wall balls6:13Run 12:52Run 24:14Run 34:32Run 44:28Run 54:30Run 64:31Run 74:31Run 84:43Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tj Pilgrim, Mia Dobsonwhat the whole field did → | Doubles Mixed · team U29 | 0:59:26 | 10th of 1,389 | 32:24 | 22:05 | 5:03 | splitsSkiErg3:45Sled push1:21Sled pull2:46Burpee broad jump3:04Row3:56Farmers carry1:25Sandbag lunges2:16Wall balls3:32Run 14:14Run 23:43Run 33:57Run 44:04Run 54:05Run 64:05Run 74:03Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 83 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
