GBR Matthew Plowman
17 HYROX races over 3 seasons.
Best Pro Men time58:27Oslo 2026
Best Pro Men place13thof 478 · Geneva 2026
Latest race59:13Geneva 2026 · Pro Men0:46 slower than Matthew's best Pro Men time (58:27)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Oslo 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Plowman at each race, oldest on the left; lower is faster.The best was 58:27 at Oslo (Sep 2026); Matthew Plowman was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:03:05 |
| Birmingham | Oct 2025 | Pro Men | 1:02:37 |
| London ExCeL | Dec 2025 | Pro Men | 1:00:41 |
| Istanbul | Feb 2026 | Pro Men | 1:00:39 |
| Copenhagen | Mar 2026 | Pro Men | 59:56 |
| Warsaw | Apr 2026 | Pro Men | 58:33 |
| Cardiff | Apr 2026 | Pro Men | 59:56 |
| Berlin | May 2026 | Pro Men | 1:00:16 |
| Oslo | Sep 2026 | Pro Men | 58:27 |
| Geneva | Oct 2026 | Pro Men | 59:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:38 faster (1:03:05 to 58:27).
This line shows the finish time of Matthew Plowman at each race, oldest on the left; lower is faster.The best was 56:47 at London Olympia (EMEA Championship) (Mar 2026); Matthew Plowman was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:05:45 |
| Manchester | Jan 2025 | Open Men | 1:01:37 |
| Málaga | Mar 2025 | Open Men | 59:04 |
| Mechelen | Apr 2025 | Open Men | 1:00:15 |
| Cardiff | May 2025 | Open Men | 59:49 |
| Birmingham | Oct 2025 | Open Men | 56:56 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 56:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report17 results at 16 races
Pro Men, 30-34 59:13 13th of 478; 3rd of 125 aged 30-34 28:28 26:37 4:12 Runs 28:28 · Stations 26:37 · Roxzone 4:12
13th of 478 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:29 | faster than 95% |
| SkiErg: | 4:13 | 4:31 | faster than 90% |
| Run 2: | 3:19 | 3:59 | faster than 94% |
| Sled push: | 3:01 | 4:27 | faster than 97% |
| Run 3: | 3:29 | 4:21 | faster than 96% |
| Sled pull: | 3:25 | 5:12 | faster than 97% |
| Run 4: | 3:25 | 4:18 | faster than 97% |
| Burpee broad jump: | 2:45 | 4:13 | faster than 94% |
| Run 5: | 3:27 | 4:22 | faster than 97% |
| Row: | 4:05 | 4:42 | faster than 98% |
| Run 6: | 3:30 | 4:13 | faster than 94% |
| Farmers carry: | 1:21 | 2:08 | faster than 98% |
| Run 7: | 3:33 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:17 | 4:44 | faster than 92% |
| Run 8: | 4:01 | 5:11 | faster than 97% |
| Wall balls: | 4:30 | 6:39 | faster than 92% |
| Roxzone: | 4:12 | 5:38 | faster than 93% |
| Runs (8 km) | 28:28 | 35:15 | faster than 97% |
| Stations (8) | 26:37 | ||
| Finish | 59:13 | 1:18:27 | 13th of 478 · faster than 97% |
Pro Men, 30-34 58:27 12th of 273; 5th of 77 aged 30-34 30:25 25:10 2:56 Runs 30:25 · Stations 25:10 · Roxzone 2:56
12th of 273 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:45 | faster than 91% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 3:36 | 4:18 | faster than 91% |
| Sled push: | 2:43 | 3:32 | faster than 88% |
| Run 3: | 3:42 | 4:34 | faster than 94% |
| Sled pull: | 3:28 | 4:47 | faster than 95% |
| Run 4: | 3:40 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:39 | 4:18 | faster than 95% |
| Run 5: | 3:38 | 4:44 | faster than 97% |
| Row: | 4:04 | 4:33 | faster than 97% |
| Run 6: | 3:40 | 4:34 | faster than 95% |
| Farmers carry: | 1:22 | 2:06 | faster than 99% |
| Run 7: | 3:43 | 4:45 | faster than 95% |
| Sandbag lunges: | 3:03 | 4:39 | faster than 93% |
| Run 8: | 4:28 | 5:47 | faster than 95% |
| Wall balls: | 3:50 | 6:25 | faster than 95% |
| Roxzone: | 2:56 | 4:05 | faster than 94% |
| Runs (8 km) | 30:25 | 38:24 | faster than 95% |
| Stations (8) | 25:10 | ||
| Finish | 58:27 | 1:17:47 | 12th of 273 · faster than 95% |
Pro Men, 30-34 1:00:16 29th of 944; 14th of 232 aged 30-34 —* 26:47* 9:21 Runs — · Stations 26:47 · Roxzone 9:21
29th of 944 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 93% |
| SkiErg: | 4:03 | 4:17 | faster than 86% |
| Run 2: | 2:47 | 3:22 | faster than 95% |
| Sled push: | 2:29 | 4:08 | faster than 98% |
| Run 3: | 2:56 | 3:37 | faster than 95% |
| Sled pull: | 3:39 | 4:58 | faster than 93% |
| Run 4: | 2:56 | 3:38 | faster than 95% |
| Burpee broad jump: | 3:00 | 4:28 | faster than 90% |
| Run 5: | 2:54 | 3:42 | faster than 97% |
| Row: | 3:59 | 4:31 | faster than 98% |
| Run 6: | 2:57 | 3:37 | faster than 95% |
| Farmers carry: | 1:34 | 2:18 | faster than 96% |
| Run 7: | 3:03 | 3:44 | faster than 94% |
| Sandbag lunges: | 3:41 | 5:00 | faster than 89% |
| Run 8: | 4:09 | 5:23 | faster than 97% |
| Wall balls: | 4:22 | 6:40 | faster than 93% |
| Roxzone: | 9:21 | 12:15 | faster than 95% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 26:47 | ||
| Finish | 1:00:16 | 1:19:30 | 29th of 944 · faster than 97% |
Pro Men, 30-34 59:56 15th of 533; 6th of 140 aged 30-34 30:44 26:42 2:30† Runs 30:44 · Stations 26:42 · Roxzone 2:30
15th of 533 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:37 | faster than 94% |
| SkiErg: | 4:06 | 4:18 | faster than 86% |
| Run 2: | 3:38 | 4:15 | faster than 93% |
| Sled push: | 2:51 | 4:02 | faster than 96% |
| Run 3: | 3:48 | 4:36 | faster than 95% |
| Sled pull: | 3:26 | 5:06 | faster than 97% |
| Run 4: | 3:45 | 4:36 | faster than 96% |
| Burpee broad jump: | 3:08 | 4:30 | faster than 92% |
| Run 5: | 3:47 | 4:38 | faster than 96% |
| Row: | 3:59 | 4:32 | faster than 98% |
| Run 6: | 3:56 | 4:44 | faster than 95% |
| Farmers carry: | 1:46 | 2:48 | faster than 97% |
| Run 7: | 3:35 | 4:21 | faster than 96% |
| Sandbag lunges: | 3:16 | 4:34 | faster than 92% |
| Run 8: | 4:23 | 5:24 | faster than 95% |
| Wall balls: | 4:10 | 6:37 | faster than 96% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 30:44 | 37:29 | faster than 96% |
| Stations (8) | 26:42 | ||
| Finish | 59:56 | 1:17:50 | 15th of 533 · faster than 97% |
Pro Men, 30-34 58:33 36th of 556; 15th of 148 aged 30-34 28:57 26:10 3:29 Runs 28:57 · Stations 26:10 · Roxzone 3:29
36th of 556 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:22 | faster than 96% |
| SkiErg: | 4:01 | 4:11 | faster than 78% |
| Run 2: | 3:43 | 4:28 | faster than 96% |
| Sled push: | 2:31 | 3:08 | faster than 88% |
| Run 3: | 3:50 | 4:42 | faster than 96% |
| Sled pull: | 3:30 | 4:31 | faster than 90% |
| Run 4: | 3:51 | 4:41 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:55 | faster than 87% |
| Run 5: | 3:49 | 4:48 | faster than 97% |
| Row: | 4:02 | 4:29 | faster than 97% |
| Run 6: | 3:48 | 4:41 | faster than 96% |
| Farmers carry: | 1:24 | 1:46 | faster than 93% |
| Run 7: | 3:53 | 4:46 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:24 | faster than 86% |
| Run 8: | 3:19 | 4:05 | faster than 95% |
| Wall balls: | 4:19 | 5:45 | faster than 86% |
| Roxzone: | 3:29 | 4:23 | faster than 92% |
| Runs (8 km) | 28:57 | 35:42 | faster than 96% |
| Stations (8) | 26:10 | ||
| Finish | 58:33 | 1:12:26 | 36th of 556 · faster than 93% |
Open Men, 30-34 56:47 41st of 961; 13th of 231 aged 30-34 28:48 24:15 3:50 Runs 28:48 · Stations 24:15 · Roxzone 3:50
41st of 961 Open Men (faster than 95%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:06 | faster than 93% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 3:24 | 4:00 | faster than 92% |
| Sled push: | 2:04 | 2:29 | faster than 82% |
| Run 3: | 3:28 | 4:14 | faster than 95% |
| Sled pull: | 2:47 | 3:45 | faster than 92% |
| Run 4: | 3:27 | 4:14 | faster than 96% |
| Burpee broad jump: | 2:58 | 4:18 | faster than 88% |
| Run 5: | 3:25 | 4:23 | faster than 98% |
| Row: | 3:55 | 4:33 | faster than 99% |
| Run 6: | 3:30 | 4:17 | faster than 94% |
| Farmers carry: | 1:33 | 1:55 | faster than 90% |
| Run 7: | 3:27 | 4:20 | faster than 97% |
| Sandbag lunges: | 3:06 | 4:14 | faster than 88% |
| Run 8: | 4:42 | 5:58 | faster than 97% |
| Wall balls: | 3:48 | 5:47 | faster than 93% |
| Roxzone: | 3:50 | 4:48 | faster than 90% |
| Runs (8 km) | 28:48 | 35:41 | faster than 96% |
| Stations (8) | 24:15 | ||
| Finish | 56:47 | 1:12:34 | 41st of 961 · faster than 95% |
Pro Men, 30-34 59:56 14th of 365; 9th of 113 aged 30-34 29:24 26:25 4:10 Runs 29:24 · Stations 26:25 · Roxzone 4:10
14th of 365 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:13 | faster than 96% |
| SkiErg: | 4:08 | 4:17 | faster than 80% |
| Run 2: | 3:18 | 3:55 | faster than 96% |
| Sled push: | 2:37 | 3:19 | faster than 91% |
| Run 3: | 3:29 | 4:12 | faster than 95% |
| Sled pull: | 3:39 | 4:48 | faster than 93% |
| Run 4: | 3:24 | 4:14 | faster than 97% |
| Burpee broad jump: | 2:59 | 4:06 | faster than 90% |
| Run 5: | 3:23 | 4:18 | faster than 98% |
| Row: | 4:00 | 4:29 | faster than 98% |
| Run 6: | 3:26 | 4:13 | faster than 96% |
| Farmers carry: | 1:36 | 2:00 | faster than 83% |
| Run 7: | 3:29 | 4:17 | faster than 96% |
| Sandbag lunges: | 3:26 | 4:35 | faster than 91% |
| Run 8: | 3:39 | 4:38 | faster than 97% |
| Wall balls: | 4:00 | 6:12 | faster than 96% |
| Roxzone: | 4:10 | 5:34 | faster than 95% |
| Runs (8 km) | 29:24 | 36:06 | faster than 97% |
| Stations (8) | 26:25 | ||
| Finish | 59:56 | 1:16:32 | 14th of 365 · faster than 96% |
Pro Men, 30-34 1:00:39 15th of 194; 7th of 46 aged 30-34 27:19 27:39 5:45 Runs 27:19 · Stations 27:39 · Roxzone 5:45
15th of 194 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 91% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 3:09 | 3:48 | faster than 92% |
| Sled push: | 2:35 | 3:18 | faster than 87% |
| Run 3: | 3:18 | 4:03 | faster than 94% |
| Sled pull: | 3:51 | 5:12 | faster than 91% |
| Run 4: | 3:18 | 4:05 | faster than 94% |
| Burpee broad jump: | 3:12 | 3:49 | faster than 76% |
| Run 5: | 3:19 | 4:11 | faster than 95% |
| Row: | 3:57 | 4:25 | faster than 97% |
| Run 6: | 3:19 | 4:06 | faster than 93% |
| Farmers carry: | 1:41 | 2:13 | faster than 89% |
| Run 7: | 3:23 | 4:12 | faster than 92% |
| Sandbag lunges: | 3:46 | 4:35 | faster than 75% |
| Run 8: | 3:42 | 4:39 | faster than 95% |
| Wall balls: | 4:38 | 5:56 | faster than 84% |
| Roxzone: | 5:45 | 7:55 | faster than 94% |
| Runs (8 km) | 27:19 | 33:50 | faster than 94% |
| Stations (8) | 27:39 | ||
| Finish | 1:00:39 | 1:16:27 | 15th of 194 · faster than 92% |
Pro Men, 30-34 1:00:41 49th of 929; 25th of 258 aged 30-34 —* 28:29* 8:04 Runs — · Stations 28:29 · Roxzone 8:04
49th of 929 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:21 | 4:30 | faster than 73% |
| Run 2: | 2:48 | 3:18 | faster than 95% |
| Sled push: | 2:49 | 3:15 | faster than 81% |
| Run 3: | 2:55 | 3:30 | faster than 95% |
| Sled pull: | 3:42 | 5:25 | faster than 97% |
| Run 4: | 2:54 | 3:33 | faster than 97% |
| Burpee broad jump: | 3:34 | 4:10 | faster than 70% |
| Run 5: | 2:55 | 3:37 | faster than 97% |
| Row: | 4:11 | 4:34 | faster than 93% |
| Run 6: | 2:58 | 3:34 | faster than 95% |
| Farmers carry: | 1:33 | 1:58 | faster than 86% |
| Run 7: | 3:01 | 3:38 | faster than 94% |
| Sandbag lunges: | 3:57 | 4:46 | faster than 79% |
| Run 8: | 4:20 | 5:14 | faster than 92% |
| Wall balls: | 4:22 | 6:37 | faster than 94% |
| Roxzone: | 8:04 | 10:03 | faster than 95% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 28:29 | ||
| Finish | 1:00:41 | 1:15:21 | 49th of 929 · faster than 94% |
Open Men, 30-34 56:56 6th of 3,945; 4th of 807 aged 30-34 28:13 24:33 4:14 Runs 28:13 · Stations 24:33 · Roxzone 4:14
6th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:18 | faster than 99% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:21 | 4:33 | faster than 99% |
| Sled push: | 1:54 | 3:15 | faster than 99% |
| Run 3: | 3:30 | 4:53 | fastest in the field |
| Sled pull: | 2:58 | 5:02 | fastest in the field |
| Run 4: | 3:31 | 4:55 | fastest in the field |
| Burpee broad jump: | 3:31 | 5:36 | faster than 94% |
| Run 5: | 3:30 | 5:05 | fastest in the field |
| Row: | 4:05 | 4:49 | fastest in the field |
| Run 6: | 3:31 | 4:55 | fastest in the field |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 3:29 | 4:55 | fastest in the field |
| Sandbag lunges: | 2:50 | 5:12 | fastest in the field |
| Run 8: | 3:31 | 5:10 | fastest in the field |
| Wall balls: | 3:39 | 7:15 | fastest in the field |
| Roxzone: | 4:14 | 6:40 | faster than 99% |
| Runs (8 km) | 28:13 | 39:57 | fastest in the field |
| Stations (8) | 24:33 | ||
| Finish | 56:56 | 1:25:13 | 6th of 3,945 · fastest in the field |
Pro Men, 30-34 1:02:37 38th of 434; 9th of 97 aged 30-34 29:04 29:14 4:24 Runs 29:04 · Stations 29:14 · Roxzone 4:24
38th of 434 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:29 | faster than 88% |
| SkiErg: | 4:08 | 4:12 | faster than 66% |
| Run 2: | 3:28 | 3:50 | faster than 86% |
| Sled push: | 3:15 | 3:47 | faster than 69% |
| Run 3: | 3:31 | 4:07 | faster than 95% |
| Sled pull: | 4:08 | 5:30 | faster than 92% |
| Run 4: | 3:38 | 4:11 | faster than 90% |
| Burpee broad jump: | 3:45 | 4:01 | faster than 62% |
| Run 5: | 3:37 | 4:16 | faster than 94% |
| Row: | 4:06 | 4:26 | faster than 93% |
| Run 6: | 3:35 | 4:11 | faster than 93% |
| Farmers carry: | 1:45 | 1:59 | faster than 72% |
| Run 7: | 3:37 | 4:14 | faster than 93% |
| Sandbag lunges: | 4:04 | 4:30 | faster than 67% |
| Run 8: | 3:40 | 4:22 | faster than 94% |
| Wall balls: | 4:03 | 6:21 | faster than 97% |
| Roxzone: | 4:24 | 5:15 | faster than 89% |
| Runs (8 km) | 29:04 | 33:47 | faster than 94% |
| Stations (8) | 29:14 | ||
| Finish | 1:02:37 | 1:14:19 | 38th of 434 · faster than 91% |
Pro Men, 30-34 1:03:05 7th of 257; 4th of 64 aged 30-34 28:47 30:09 4:14 Runs 28:47 · Stations 30:09 · Roxzone 4:14
7th of 257 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:42 | faster than 92% |
| SkiErg: | 4:17 | 4:26 | faster than 72% |
| Run 2: | 3:21 | 4:09 | faster than 97% |
| Sled push: | 3:00 | 3:54 | faster than 89% |
| Run 3: | 3:31 | 4:29 | faster than 99% |
| Sled pull: | 4:19 | 6:26 | faster than 96% |
| Run 4: | 3:34 | 4:35 | faster than 98% |
| Burpee broad jump: | 3:47 | 4:17 | faster than 69% |
| Run 5: | 3:33 | 4:39 | faster than 99% |
| Row: | 4:12 | 4:38 | faster than 95% |
| Run 6: | 3:34 | 4:30 | faster than 97% |
| Farmers carry: | 1:43 | 2:04 | faster than 80% |
| Run 7: | 3:35 | 4:37 | faster than 98% |
| Sandbag lunges: | 4:17 | 4:52 | faster than 70% |
| Run 8: | 3:44 | 4:57 | fastest in the field |
| Wall balls: | 4:34 | 7:08 | faster than 98% |
| Roxzone: | 4:14 | 5:41 | faster than 96% |
| Runs (8 km) | 28:47 | 36:38 | faster than 98% |
| Stations (8) | 30:09 | ||
| Finish | 1:03:05 | 1:21:31 | 7th of 257 · faster than 97% |
Open Men, 30-34 59:49 8th of 2,041; 3rd of 455 aged 30-34 30:36 26:06 3:07† Runs 30:36 · Stations 26:06 · Roxzone 3:07
8th of 2,041 Open Men (the fastest). Against the 30 who finished around 1:02:03: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:04). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:52 | faster than 98% |
| SkiErg: | 4:11 | 4:32 | faster than 93% |
| Run 2: | 3:40 | 4:35 | faster than 96% |
| Sled push: | 2:15 | 2:59 | faster than 95% |
| Run 3: | 3:50 | 4:51 | faster than 98% |
| Sled pull: | 3:10 | 4:43 | faster than 99% |
| Run 4: | 3:49 | 4:53 | faster than 98% |
| Burpee broad jump: | 3:47 | 5:57 | faster than 96% |
| Run 5: | 3:45 | 4:59 | fastest in the field |
| Row: | 4:11 | 4:47 | faster than 99% |
| Run 6: | 3:44 | 4:54 | fastest in the field |
| Farmers carry: | 1:26 | 2:06 | faster than 97% |
| Run 7: | 3:44 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:22 | 4:46 | faster than 95% |
| Run 8: | 4:14 | 5:50 | fastest in the field |
| Wall balls: | 3:44 | 6:41 | faster than 98% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 30:36 | 40:14 | fastest in the field |
| Stations (8) | 26:06 | ||
| Finish | 59:49 | 1:22:29 | 8th of 2,041 · fastest in the field |
Open Men, 30-34 1:00:15 14th of 1,638; 7th of 381 aged 30-34 28:56 24:45 6:34† Runs 28:56 · Stations 24:45 · Roxzone 6:34
14th of 1,638 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:11 | faster than 92% |
| SkiErg: | 4:00 | 4:27 | faster than 97% |
| Run 2: | 3:18 | 4:14 | faster than 96% |
| Sled push: | 1:50 | 2:33 | faster than 95% |
| Run 3: | 3:29 | 4:35 | faster than 96% |
| Sled pull: | 3:11 | 5:05 | faster than 98% |
| Run 4: | 3:33 | 4:38 | faster than 95% |
| Burpee broad jump: | 3:29 | 5:45 | faster than 97% |
| Run 5: | 3:23 | 4:39 | faster than 98% |
| Row: | 4:02 | 4:49 | fastest in the field |
| Run 6: | 3:16 | 4:36 | fastest in the field |
| Farmers carry: | 1:26 | 2:10 | faster than 98% |
| Run 7: | 3:24 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:10 | 5:14 | faster than 98% |
| Run 8: | 3:32 | 5:13 | fastest in the field |
| Wall balls: | 3:37 | 6:13 | faster than 98% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 28:56 | 39:00 | faster than 98% |
| Stations (8) | 24:45 | ||
| Finish | 1:00:15 | 1:26:09 | 14th of 1,638 · faster than 99% |
Open Men, 30-34 59:04 7th of 1,501; 5th of 328 aged 30-34 30:48 24:24 3:56 Runs 30:48 · Stations 24:24 · Roxzone 3:56
7th of 1,501 Open Men (the fastest).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 94% |
| SkiErg: | 3:56 | 4:23 | faster than 98% |
| Run 2: | 3:48 | 4:40 | faster than 95% |
| Sled push: | 2:13 | 3:05 | faster than 96% |
| Run 3: | 4:01 | 5:02 | faster than 95% |
| Sled pull: | 2:53 | 4:31 | faster than 99% |
| Run 4: | 3:59 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:20 | 5:07 | faster than 94% |
| Run 5: | 3:53 | 5:11 | faster than 98% |
| Row: | 4:04 | 4:53 | fastest in the field |
| Run 6: | 3:51 | 5:02 | faster than 98% |
| Farmers carry: | 1:22 | 2:05 | faster than 97% |
| Run 7: | 3:52 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:11 | 4:59 | faster than 98% |
| Run 8: | 3:56 | 5:18 | faster than 98% |
| Wall balls: | 3:25 | 5:55 | fastest in the field |
| Roxzone: | 3:56 | 6:09 | faster than 98% |
| Runs (8 km) | 30:48 | 39:47 | faster than 98% |
| Stations (8) | 24:24 | ||
| Finish | 59:04 | 1:21:44 | 7th of 1,501 · fastest in the field |
Open Men, 30-34 1:01:37 28th of 1,191; 10th of 281 aged 30-34 31:57 25:02 4:37 Runs 31:57 · Stations 25:02 · Roxzone 4:37
28th of 1,191 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:28 | faster than 89% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 4:03 | 4:48 | faster than 88% |
| Sled push: | 1:59 | 2:39 | faster than 95% |
| Run 3: | 4:12 | 5:08 | faster than 90% |
| Sled pull: | 3:01 | 4:29 | faster than 97% |
| Run 4: | 4:08 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:10 | 5:08 | faster than 96% |
| Run 5: | 4:14 | 5:20 | faster than 93% |
| Row: | 4:00 | 4:39 | fastest in the field |
| Run 6: | 4:13 | 5:16 | faster than 93% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:08 | 5:15 | faster than 95% |
| Sandbag lunges: | 3:30 | 4:57 | faster than 94% |
| Run 8: | 4:09 | 5:23 | faster than 95% |
| Wall balls: | 3:38 | 6:28 | faster than 98% |
| Roxzone: | 4:37 | 6:28 | faster than 92% |
| Runs (8 km) | 31:57 | 40:12 | faster than 94% |
| Stations (8) | 25:02 | ||
| Finish | 1:01:37 | 1:22:18 | 28th of 1,191 · faster than 97% |
Open Men, 30-34 1:05:45 91st of 1,206; 29th of 284 aged 30-34 33:48 27:42 4:19 Runs 33:48 · Stations 27:42 · Roxzone 4:19
91st of 1,206 Open Men (faster than 92%). Against the 37 who finished around 1:06:54: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:30 | faster than 79% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:16 | 4:54 | faster than 85% |
| Sled push: | 1:53 | 2:26 | faster than 92% |
| Run 3: | 4:24 | 5:12 | faster than 89% |
| Sled pull: | 3:34 | 4:16 | faster than 83% |
| Run 4: | 4:28 | 5:14 | faster than 87% |
| Burpee broad jump: | 4:30 | 5:08 | faster than 68% |
| Run 5: | 4:24 | 5:19 | faster than 92% |
| Row: | 4:09 | 4:35 | faster than 94% |
| Run 6: | 4:24 | 5:16 | faster than 91% |
| Farmers carry: | 1:41 | 1:58 | faster than 74% |
| Run 7: | 4:18 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 85% |
| Run 8: | 4:31 | 5:43 | faster than 94% |
| Wall balls: | 3:57 | 6:03 | faster than 96% |
| Roxzone: | 4:19 | 5:39 | faster than 87% |
| Runs (8 km) | 33:48 | 40:49 | faster than 91% |
| Stations (8) | 27:42 | ||
| Finish | 1:05:45 | 1:20:16 | 91st of 1,206 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Istanbul 2026 · best of 10 | 4:17 |
| Sled push | 2:29 | Berlin 2026 · best of 10 | 3:45 |
| Sled pull | 3:25 | Geneva 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:39 | Oslo 2026 · best of 10 | 4:25 |
| Row | 3:57 | Istanbul 2026 · best of 10 | 4:35 |
| Farmers carry | 1:21 | Geneva 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:03 | Oslo 2026 · best of 10 | 5:03 |
| Wall balls | 3:50 | Oslo 2026 · best of 10 | 6:49 |
| Runs (8 km) | 27:19 | Istanbul 2026 · best of 8 | 36:58 |
| Roxzone | 2:56 | Oslo 2026 · best of 9 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Oslo 2026, against 273 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 89%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 90% |
| Push | 89% |
| Pull | 95% |
| BBJ | 95% |
| Row | 98% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 89%
Sled pull faster than 95%
Burpee broad jump faster than 95%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 94%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 95%
How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:49 faster
Sled pull 1:19 faster
Burpee broad jump 1:39 faster
Row 0:29 faster
Farmers carry 0:44 faster
Sandbag lunges 1:36 faster
Wall balls 2:35 faster
Roxzone 1:09 faster
Runs (8 km) 7:59 faster
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Matthew58:27
Typical Pro Men1:16:47
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 30:31 running, 25:11 at the stations and 2:56 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:45 |
| SkiErg | 4:01 | 4:18 |
| Run 2 | 3:36 | 4:18 |
| Sled push | 2:43 | 3:32 |
| Run 3 | 3:42 | 4:34 |
| Sled pull | 3:28 | 4:47 |
| Run 4 | 3:40 | 4:37 |
| Burpee broad jump | 2:39 | 4:18 |
| Run 5 | 3:38 | 4:44 |
| Row | 4:04 | 4:33 |
| Run 6 | 3:40 | 4:34 |
| Farmers carry | 1:22 | 2:06 |
| Run 7 | 3:43 | 4:45 |
| Sandbag lunges | 3:03 | 4:39 |
| Run 8 | 4:28 | 5:47 |
| Wall balls | 3:50 | 6:25 |
| Roxzone | 2:56 | 4:05 |
| Finish | 58:27 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:27.
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