GBR Matthew Plowman
16 HYROX results over 3 seasons. Personal bests: Pro Men 0:58:27 (Oslo 2026) · Open Men 0:56:47 (London Olympia (EMEA Championship) 2026).
0:58:27 best Pro Men time · Oslo 2026 also raced Open Men: each has its own best below
7th of 257 best Pro Men place · Geneva 2025 among Pro Men finishers there
0:58:27 latest race · Oslo 2026 best Pro Men time so far Pro Men
Farmers carry strongest segment · Oslo 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:59:001:00:001:01:001:02:001:03:00 best 0:58:27 best 0:58:27 · Oslo
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:38 faster (1:03:05 to 0:58:27).
0:58:001:00:001:02:001:04:00 best 0:56:47 best 0:56:47 · London Olympi…
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:58:27 | top 5% 12/273 | 30:25 | 25:10 | 2:56 | splitsSkiErg4:01Sled push2:43Sled pull3:28Burpee broad jump2:39Row4:04Farmers carry1:22Sandbag lunges3:03Wall balls3:50Run 14:03Run 23:36Run 33:42Run 43:40Run 53:38Run 63:40Run 73:43Run 84:28Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:00:16 | top 4% 29/944 | —* | 26:47* | 9:21 | splitsSkiErg4:03Sled push2:29Sled pull3:39Burpee broad jump3:00Row3:59Farmers carry1:34Sandbag lunges3:41Wall balls4:22Run 12:37Run 22:47Run 32:56Run 42:56Run 52:54Run 62:57Run 73:03Run 84:09Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 0:59:56 | top 3% 15/533 | 30:44 | 26:42 | 2:30 | splitsSkiErg4:06Sled push2:51Sled pull3:26Burpee broad jump3:08Row3:59Farmers carry1:46Sandbag lunges3:16Wall balls4:10Run 13:56Run 23:38Run 33:48Run 43:45Run 53:47Run 63:56Run 73:35Run 84:23Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:58:33 | top 7% 36/556 | 28:57 | 26:10 | 3:29 | splitsSkiErg4:01Sled push2:31Sled pull3:30Burpee broad jump2:59Row4:02Farmers carry1:24Sandbag lunges3:24Wall balls4:19Run 12:48Run 23:43Run 33:50Run 43:51Run 53:49Run 63:48Run 73:53Run 83:19Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 0:56:47 | top 5% 41/961 | 28:48 | 24:15 | 3:50 | splitsSkiErg4:04Sled push2:04Sled pull2:47Burpee broad jump2:58Row3:55Farmers carry1:33Sandbag lunges3:06Wall balls3:48Run 13:28Run 23:24Run 33:28Run 43:27Run 53:25Run 63:30Run 73:27Run 84:42Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:59:56 | top 4% 14/365 | 29:24 | 26:25 | 4:10 | splitsSkiErg4:08Sled push2:37Sled pull3:39Burpee broad jump2:59Row4:00Farmers carry1:36Sandbag lunges3:26Wall balls4:00Run 15:18Run 23:18Run 33:29Run 43:24Run 53:23Run 63:26Run 73:29Run 83:39Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:00:39 | top 8% 15/194 | 27:19 | 27:39 | 5:45 | splitsSkiErg3:59Sled push2:35Sled pull3:51Burpee broad jump3:12Row3:57Farmers carry1:41Sandbag lunges3:46Wall balls4:38Run 13:55Run 23:09Run 33:18Run 43:18Run 53:19Run 63:19Run 73:23Run 83:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:00:41 | top 6% 49/929 | —* | 28:29* | 8:04 | splitsSkiErg4:21Sled push2:49Sled pull3:42Burpee broad jump3:34Row4:11Farmers carry1:33Sandbag lunges3:57Wall balls4:22Run 12:25Run 22:48Run 32:55Run 42:54Run 52:55Run 62:58Run 73:01Run 84:20Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 0:56:56 | 6th of 3,945 | 28:13 | 24:33 | 4:14 | splitsSkiErg4:06Sled push1:54Sled pull2:58Burpee broad jump3:31Row4:05Farmers carry1:30Sandbag lunges2:50Wall balls3:39Run 13:53Run 23:21Run 33:30Run 43:31Run 53:30Run 63:31Run 73:29Run 83:31Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:02:37 | top 9% 38/434 | 29:04 | 29:14 | 4:24 | splitsSkiErg4:08Sled push3:15Sled pull4:08Burpee broad jump3:45Row4:06Farmers carry1:45Sandbag lunges4:04Wall balls4:03Run 14:01Run 23:28Run 33:31Run 43:38Run 53:37Run 63:35Run 73:37Run 83:40Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:03:05 | 7th of 257 | 28:47 | 30:09 | 4:14 | splitsSkiErg4:17Sled push3:00Sled pull4:19Burpee broad jump3:47Row4:12Farmers carry1:43Sandbag lunges4:17Wall balls4:34Run 13:58Run 23:21Run 33:31Run 43:34Run 53:33Run 63:34Run 73:35Run 83:44Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 0:59:49 | 8th of 2,041 | 30:36 | 26:06 | 3:07 | splitsSkiErg4:11Sled push2:15Sled pull3:10Burpee broad jump3:47Row4:11Farmers carry1:26Sandbag lunges3:22Wall balls3:44Run 13:50Run 23:40Run 33:50Run 43:49Run 53:45Run 63:44Run 73:44Run 84:14Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:00:15 | top 1% 14/1,638 | 28:56 | 24:45 | 6:34 | splitsSkiErg4:00Sled push1:50Sled pull3:11Burpee broad jump3:29Row4:02Farmers carry1:26Sandbag lunges3:10Wall balls3:37Run 15:01Run 23:18Run 33:29Run 43:33Run 53:23Run 63:16Run 73:24Run 83:32Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 0:59:04 | 7th of 1,501 | 30:48 | 24:24 | 3:56 | splitsSkiErg3:56Sled push2:13Sled pull2:53Burpee broad jump3:20Row4:04Farmers carry1:22Sandbag lunges3:11Wall balls3:25Run 13:31Run 23:48Run 34:01Run 43:59Run 53:53Run 63:51Run 73:52Run 83:56Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:01:37 | top 3% 28/1,191 | 31:57 | 25:02 | 4:37 | splitsSkiErg4:01Sled push1:59Sled pull3:01Burpee broad jump3:10Row4:00Farmers carry1:43Sandbag lunges3:30Wall balls3:38Run 12:51Run 24:03Run 34:12Run 44:08Run 54:14Run 64:13Run 74:08Run 84:09Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:05:45 | top 8% 91/1,206 | 33:48 | 27:42 | 4:19 | splitsSkiErg4:07Sled push1:53Sled pull3:34Burpee broad jump4:30Row4:09Farmers carry1:41Sandbag lunges3:51Wall balls3:57Run 13:06Run 24:16Run 34:24Run 44:28Run 54:24Run 64:24Run 74:18Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Oslo 2026, against 273 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 89%
Sled pull faster than 95%
Burpee broad jump faster than 95%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 94%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 95%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:49 faster
Sled pull 1:19 faster
Burpee broad jump 1:39 faster
Row 0:29 faster
Farmers carry 0:44 faster
Sandbag lunges 1:36 faster
Wall balls 2:35 faster
Roxzone 1:09 faster
Runs (8 km) 7:59 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Matthew0:58:27
Typical Pro Men1:16:47
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
