GBR Matt Feld
14 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Feld at each race, oldest on the left; lower is faster.The best was 1:09:44 at Cardiff (Apr 2026); Matt Feld was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:53 |
| Manchester | Nov 2024 | Open Men | 1:14:03 |
| Glasgow | Mar 2025 | Open Men | 1:12:47 |
| Málaga | Mar 2025 | Open Men | 1:16:03 |
| London | May 2025 | Open Men | 1:11:40 |
| Cardiff | May 2025 | Open Men | 1:11:03 |
| Valencia | Oct 2025 | Open Men | 1:15:13 |
| London ExCeL | Dec 2025 | Open Men | 1:10:58 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:11:13 |
| Cardiff | Apr 2026 | Open Men | 1:09:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:09 faster (1:18:53 to 1:09:44).
This line shows the finish time of Matt Feld at each race, oldest on the left; lower is faster.The best was 1:13:34 at Oslo (Sep 2026); Matt Feld was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:18:12 |
| Copenhagen | Mar 2026 | Pro Men | 1:20:10 |
| Barcelona | May 2026 | Pro Men | 1:15:44 |
| Oslo | Sep 2026 | Pro Men | 1:13:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
14 results at 14 races
98th of 273 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:45 | faster than 14% |
| SkiErg: | 4:28 | 4:18 | faster than 24% |
| Run 2: | 4:38 | 4:18 | faster than 29% |
| Sled push: | 3:36 | 3:32 | faster than 45% |
| Run 3: | 4:37 | 4:34 | faster than 46% |
| Sled pull: | 4:21 | 4:47 | faster than 67% |
| Run 4: | 4:43 | 4:37 | faster than 42% |
| Burpee broad jump: | 2:36 | 4:18 | faster than 96% |
| Run 5: | 4:50 | 4:44 | faster than 43% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 4:44 | 4:34 | faster than 42% |
| Farmers carry: | 1:25 | 2:06 | faster than 95% |
| Run 7: | 4:48 | 4:45 | faster than 46% |
| Sandbag lunges: | 3:56 | 4:39 | faster than 74% |
| Run 8: | 5:51 | 5:47 | faster than 45% |
| Wall balls: | 5:35 | 6:25 | faster than 74% |
| Roxzone: | 3:39 | 4:05 | faster than 69% |
| Runs (8 km) | 39:27 | 38:24 | faster than 40% |
| Stations (8) | 30:34 | ||
| Finish | 1:13:34 | 1:17:47 | 98th of 273 · faster than 64% |
295th of 618 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:00 | faster than 8% |
| SkiErg: | 4:40 | 4:25 | faster than 17% |
| Run 2: | 4:53 | 4:09 | faster than 11% |
| Sled push: | 4:35 | 4:10 | faster than 33% |
| Run 3: | 4:46 | 4:31 | faster than 33% |
| Sled pull: | 4:07 | 5:15 | faster than 89% |
| Run 4: | 4:51 | 4:28 | faster than 26% |
| Burpee broad jump: | 2:57 | 3:59 | faster than 88% |
| Run 5: | 4:52 | 4:29 | faster than 26% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 4:49 | 4:25 | faster than 25% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 4:49 | 4:27 | faster than 26% |
| Sandbag lunges: | 3:49 | 4:33 | faster than 75% |
| Run 8: | 4:59 | 4:42 | faster than 32% |
| Wall balls: | 6:09 | 6:39 | faster than 60% |
| Roxzone: | 4:47 | 5:17 | faster than 68% |
| Runs (8 km) | 38:44 | 35:17 | faster than 23% |
| Stations (8) | 32:17 | ||
| Finish | 1:15:44 | 1:16:20 | 295th of 618 · faster than 52% |
347th of 2,728 Open Men (faster than 87%). Against the 83 who finished around 1:10:46: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:43). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:37 | 4:45 | faster than 57% |
| Sled push: | 2:45 | 3:05 | faster than 71% |
| Run 3: | 4:39 | 5:07 | faster than 73% |
| Sled pull: | 3:17 | 4:21 | faster than 92% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:28 | 5:50 | faster than 96% |
| Run 5: | 4:47 | 5:12 | faster than 70% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 1:57 | 2:43 | faster than 94% |
| Run 7: | 4:25 | 4:49 | faster than 70% |
| Sandbag lunges: | 3:10 | 5:01 | faster than 97% |
| Run 8: | 5:31 | 5:58 | faster than 67% |
| Wall balls: | 4:23 | 6:46 | faster than 93% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 38:45 | 41:35 | faster than 68% |
| Stations (8) | 28:07 | ||
| Finish | 1:09:44 | 1:23:41 | 347th of 2,728 · faster than 87% |
434th of 961 Open Men (faster than 54%). Against the 30 who finished around 1:11:12: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:45). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:06 | faster than 15% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:31 | 4:00 | faster than 23% |
| Sled push: | 2:25 | 2:29 | faster than 55% |
| Run 3: | 4:31 | 4:14 | faster than 33% |
| Sled pull: | 3:04 | 3:45 | faster than 80% |
| Run 4: | 4:33 | 4:14 | faster than 32% |
| Burpee broad jump: | 3:25 | 4:18 | faster than 76% |
| Run 5: | 4:44 | 4:23 | faster than 31% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:33 | 4:17 | faster than 34% |
| Farmers carry: | 1:35 | 1:55 | faster than 87% |
| Run 7: | 4:37 | 4:20 | faster than 33% |
| Sandbag lunges: | 3:38 | 4:14 | faster than 72% |
| Run 8: | 6:25 | 5:58 | faster than 36% |
| Wall balls: | 5:01 | 5:47 | faster than 67% |
| Roxzone: | 4:37 | 4:48 | faster than 58% |
| Runs (8 km) | 38:36 | 35:41 | faster than 31% |
| Stations (8) | 28:06 | ||
| Finish | 1:11:13 | 1:12:34 | 434th of 961 · faster than 54% |
225th of 365 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:30 | 6:13 | faster than 8% |
| SkiErg: | 4:34 | 4:17 | faster than 12% |
| Run 2: | 4:33 | 3:55 | faster than 14% |
| Sled push: | 3:43 | 3:19 | faster than 29% |
| Run 3: | 4:32 | 4:12 | faster than 31% |
| Sled pull: | 4:41 | 4:48 | faster than 56% |
| Run 4: | 4:36 | 4:14 | faster than 28% |
| Burpee broad jump: | 3:20 | 4:06 | faster than 78% |
| Run 5: | 4:46 | 4:18 | faster than 26% |
| Row: | 4:43 | 4:29 | faster than 23% |
| Run 6: | 4:45 | 4:13 | faster than 23% |
| Farmers carry: | 1:46 | 2:00 | faster than 69% |
| Run 7: | 4:48 | 4:17 | faster than 23% |
| Sandbag lunges: | 4:35 | 4:35 | faster than 50% |
| Run 8: | 5:07 | 4:38 | faster than 26% |
| Wall balls: | 6:41 | 6:12 | faster than 39% |
| Roxzone: | 5:39 | 5:34 | faster than 46% |
| Runs (8 km) | 40:33 | 36:06 | faster than 21% |
| Stations (8) | 34:03 | ||
| Finish | 1:20:10 | 1:16:32 | 225th of 365 · faster than 38% |
926th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on wall balls (0:40), most lost on the eight runs (2:22). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 3:35 | 4:47 | faster than 94% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 90% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:44 | 4:04 | faster than 70% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 88% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 4:47 | 7:20 | faster than 92% |
| Roxzone: | 10:15 | 11:44 | faster than 76% |
| Runs (8 km) | 31:12 | 33:23 | faster than 66% |
| Stations (8) | 29:37 | ||
| Finish | 1:10:58 | 1:23:09 | 926th of 5,554 · faster than 83% |
212th of 350 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:40 | faster than 6% |
| SkiErg: | 4:29 | 4:13 | faster than 16% |
| Run 2: | 5:23 | 4:30 | faster than 9% |
| Sled push: | 3:23 | 3:10 | faster than 37% |
| Run 3: | 5:22 | 4:52 | faster than 24% |
| Sled pull: | 4:05 | 5:17 | faster than 87% |
| Run 4: | 5:24 | 4:57 | faster than 26% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 64% |
| Run 5: | 5:30 | 5:02 | faster than 27% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 5:23 | 4:54 | faster than 26% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 5:35 | 5:00 | faster than 22% |
| Sandbag lunges: | 4:26 | 4:33 | faster than 52% |
| Run 8: | 4:02 | 3:35 | faster than 25% |
| Wall balls: | 8:08 | 6:36 | faster than 25% |
| Roxzone: | 3:40 | 3:46 | faster than 55% |
| Runs (8 km) | 39:57 | 35:32 | faster than 21% |
| Stations (8) | 34:39 | ||
| Finish | 1:18:12 | 1:14:28 | 212th of 350 · faster than 39% |
386th of 1,474 Open Men (faster than 73%). Against the 45 who finished around 1:14:55: most time gained on sandbag lunges (0:55), most lost on the eight runs (4:40). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:52 | faster than 35% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:42 | 4:38 | faster than 45% |
| Sled push: | 2:34 | 3:18 | faster than 90% |
| Run 3: | 4:42 | 4:58 | faster than 65% |
| Sled pull: | 3:31 | 4:51 | faster than 95% |
| Run 4: | 4:49 | 4:58 | faster than 58% |
| Burpee broad jump: | 3:47 | 4:57 | faster than 85% |
| Run 5: | 4:59 | 5:09 | faster than 58% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 4:55 | 4:59 | faster than 54% |
| Farmers carry: | 1:40 | 2:09 | faster than 89% |
| Run 7: | 4:56 | 4:58 | faster than 52% |
| Sandbag lunges: | 3:32 | 5:02 | faster than 94% |
| Run 8: | 7:23 | 5:30 | faster than 11% |
| Wall balls: | 4:53 | 6:39 | faster than 86% |
| Roxzone: | 4:36 | 5:56 | faster than 87% |
| Runs (8 km) | 41:34 | 40:06 | faster than 41% |
| Stations (8) | 29:09 | ||
| Finish | 1:15:13 | 1:22:53 | 386th of 1,474 · faster than 73% |
309th of 2,041 Open Men (faster than 84%). Against the 62 who finished around 1:10:56: most time gained on wall balls (1:08), most lost on the eight runs (3:27). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:52 | faster than 34% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:32 | 2:59 | faster than 82% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 3:43 | 4:43 | faster than 91% |
| Run 4: | 4:41 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:56 | 5:57 | faster than 94% |
| Run 5: | 4:49 | 4:59 | faster than 59% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 1:33 | 2:06 | faster than 94% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:25 | 4:46 | faster than 94% |
| Run 8: | 5:30 | 5:50 | faster than 64% |
| Wall balls: | 4:12 | 6:41 | faster than 95% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 38:40 | 40:14 | faster than 60% |
| Stations (8) | 28:41 | ||
| Finish | 1:11:03 | 1:22:29 | 309th of 2,041 · faster than 84% |
379th of 1,917 Open Men (faster than 80%). Against the 59 who finished around 1:11:47: most time gained on wall balls (0:38), most lost on the eight runs (2:32). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:36 | faster than 36% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 4:31 | 4:30 | faster than 48% |
| Sled push: | 2:31 | 2:48 | faster than 74% |
| Run 3: | 4:33 | 4:49 | faster than 64% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 4:35 | 4:49 | faster than 63% |
| Burpee broad jump: | 3:31 | 5:16 | faster than 91% |
| Run 5: | 4:44 | 4:58 | faster than 62% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 4:36 | 4:52 | faster than 65% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:34 | 4:55 | faster than 68% |
| Sandbag lunges: | 3:45 | 5:07 | faster than 91% |
| Run 8: | 5:59 | 6:28 | faster than 67% |
| Wall balls: | 5:05 | 7:10 | faster than 89% |
| Roxzone: | 4:21 | 5:21 | faster than 83% |
| Runs (8 km) | 38:18 | 40:08 | faster than 62% |
| Stations (8) | 29:05 | ||
| Finish | 1:11:40 | 1:22:11 | 379th of 1,917 · faster than 80% |
474th of 1,501 Open Men (faster than 68%). Against the 47 who finished around 1:15:30: most time gained on wall balls (0:34), most lost on the eight runs (2:08). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 49% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:38 | 4:40 | faster than 52% |
| Sled push: | 3:03 | 3:05 | faster than 53% |
| Run 3: | 4:45 | 5:02 | faster than 64% |
| Sled pull: | 4:03 | 4:31 | faster than 70% |
| Run 4: | 4:52 | 5:01 | faster than 57% |
| Burpee broad jump: | 4:36 | 5:07 | faster than 65% |
| Run 5: | 5:10 | 5:11 | faster than 51% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 5:00 | 5:02 | faster than 52% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 5:08 | 5:02 | faster than 45% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 5:30 | 5:18 | faster than 42% |
| Wall balls: | 4:48 | 5:55 | faster than 80% |
| Roxzone: | 4:51 | 6:09 | faster than 83% |
| Runs (8 km) | 39:17 | 39:47 | faster than 53% |
| Stations (8) | 32:00 | ||
| Finish | 1:16:03 | 1:21:44 | 474th of 1,501 · faster than 68% |
684th of 3,034 Open Men (faster than 77%). Against the 91 who finished around 1:13:39: most time gained on wall balls (0:46), most lost on the eight runs (1:09). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 4:49 | 5:02 | faster than 63% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 4:03 | 5:20 | faster than 82% |
| Run 5: | 5:10 | 5:36 | faster than 69% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:05 | 5:28 | faster than 68% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 79% |
| Run 8: | 4:14 | 4:41 | faster than 68% |
| Wall balls: | 5:00 | 6:31 | faster than 83% |
| Roxzone: | 3:53 | 4:55 | faster than 85% |
| Runs (8 km) | 37:57 | 40:58 | faster than 69% |
| Stations (8) | 31:01 | ||
| Finish | 1:12:47 | 1:22:00 | 684th of 3,034 · faster than 77% |
337th of 1,206 Open Men (faster than 72%). Against the 36 who finished around 1:14:39: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:03). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:30 | faster than 36% |
| SkiErg: | 4:26 | 4:16 | faster than 31% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 4:57 | 5:12 | faster than 63% |
| Sled pull: | 3:56 | 4:16 | faster than 67% |
| Run 4: | 5:04 | 5:14 | faster than 57% |
| Burpee broad jump: | 3:43 | 5:08 | faster than 87% |
| Run 5: | 5:11 | 5:19 | faster than 58% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 5:08 | 5:16 | faster than 57% |
| Farmers carry: | 1:37 | 1:58 | faster than 81% |
| Run 7: | 5:17 | 5:16 | faster than 47% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 67% |
| Run 8: | 5:27 | 5:43 | faster than 62% |
| Wall balls: | 4:38 | 6:03 | faster than 84% |
| Roxzone: | 4:26 | 5:39 | faster than 84% |
| Runs (8 km) | 39:35 | 40:49 | faster than 59% |
| Stations (8) | 30:07 | ||
| Finish | 1:14:03 | 1:20:16 | 337th of 1,206 · faster than 72% |
832nd of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on burpee broad jump (1:35), most lost on wall balls (2:38). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 44% |
| SkiErg: | 4:31 | 4:23 | faster than 35% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 4:17 | 4:53 | faster than 72% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 3:34 | 5:51 | faster than 94% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 81% |
| Run 8: | 5:07 | 5:32 | faster than 67% |
| Wall balls: | 8:36 | 6:43 | faster than 21% |
| Roxzone: | 5:46 | 7:31 | faster than 88% |
| Runs (8 km) | 38:56 | 40:42 | faster than 62% |
| Stations (8) | 34:17 | ||
| Finish | 1:18:53 | 1:25:29 | 832nd of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London Olympia (EMEA Championship) 2026 · best of 10 | 4:34 |
| Sled push | 2:25 | London Olympia (EMEA Championship) 2026 · best of 10 | 3:04 |
| Sled pull | 3:04 | London Olympia (EMEA Championship) 2026 · best of 10 | 4:57 |
| Burpee broad jump | 3:25 | London Olympia (EMEA Championship) 2026 · best of 10 | 5:38 |
| Row | 4:32 | London Olympia (EMEA Championship) 2026 · best of 10 | 4:53 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:10 | Cardiff 2026 · best of 10 | 5:20 |
| Wall balls | 4:12 | Cardiff 2025 · best of 10 | 7:03 |
| Runs (8 km) | 31:12 | London ExCeL 2025 · best of 10 | 41:47 |
| Roxzone | 3:53 | Glasgow 2025 · best of 8 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 52% |
| Push | 72% |
| Pull | 92% |
| BBJ | 97% |
| Row | 78% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:48 running, 28:07 at the stations and 2:52 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:37 | 4:45 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 4:39 | 5:07 |
| Sled pull | 3:17 | 4:21 |
| Run 4 | 4:41 | 5:06 |
| Burpee broad jump | 3:28 | 5:50 |
| Run 5 | 4:47 | 5:12 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:57 | 5:21 |
| Farmers carry | 1:57 | 2:43 |
| Run 7 | 4:25 | 4:49 |
| Sandbag lunges | 3:10 | 5:01 |
| Run 8 | 5:31 | 5:58 |
| Wall balls | 4:23 | 6:46 |
| Roxzone | 2:52 | 3:57 |
| Finish | 1:09:44 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
