GBR Mark Holmes
19 HYROX results (4 solo, 15 in a team) over 2 seasons. Personal bests: Open Men 1:34:52 (Amsterdam 2026) · Doubles Mixed 1:14:09 (Rome 2025) · Doubles Men 1:08:13 (London 2025) · Pro Doubles Men 1:18:06 (London ExCeL 2025).
Two results in one division at the same race (Doubles Mixed at Manchester 2025; Doubles Men at London Dec 2024): either two athletes called Mark Holmes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:34:52 best Open Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
1984th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there
1:20:31 latest race · London Olympia 2026 12:18 slower than the best Doubles Men time Doubles Men with Ali Greatbatch
Sled pull strongest segment · Amsterdam 2026 faster than 78% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:35:001:36:001:37:001:38:00 best 1:34:52
Each dot is one Open Men race. From the first Open Men race to the best: 0:20 faster (1:35:12 to 1:34:52).
1:16:001:18:001:20:001:22:00 best 1:14:09 best 1:14:09 · Rome
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:10:001:14:001:18:001:22:00 best 1:08:13 best 1:08:13 · London
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Mark Holmes, Ali Greatbatchwhat the whole field did → | Doubles Men · team 45-49 | 1:20:31 | 1414th of 1,925 | 46:08 | 28:41 | 5:47 | splitsSkiErg3:55Sled push2:11Sled pull3:21Burpee broad jump3:25Row4:23Farmers carry1:39Sandbag lunges4:43Wall balls5:04Run 15:19Run 25:08Run 35:34Run 45:32Run 55:43Run 65:42Run 75:41Run 87:33Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:34:52 | 2120th of 2,802 | 49:03 | 38:39 | 7:14 | splitsSkiErg4:33Sled push3:15Sled pull4:04Burpee broad jump5:52Row4:38Farmers carry1:46Sandbag lunges6:30Wall balls8:01Run 14:36Run 25:58Run 36:09Run 46:13Run 56:22Run 66:13Run 76:19Run 87:18Full report for this race → |
| Ghent 2025 13 Dec 2025team: Mark Holmes, Emma Holmeswhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:40 | top 43% 465/1,085 | 41:03 | 31:26 | 6:15 | splitsSkiErg4:33Sled push3:09Sled pull4:15Burpee broad jump3:54Row4:56Farmers carry1:44Sandbag lunges4:30Wall balls4:25Run 15:39Run 24:57Run 34:54Run 45:07Run 55:07Run 65:04Run 75:04Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Anthony Crush, Mark Holmeswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:18:06 | 488th of 575 | 36:44* | 29:24* | 12:03 | splitsSkiErg4:20Sled push2:01Sled pull5:14Burpee broad jump2:43Row4:28Farmers carry1:48Sandbag lunges4:10Wall balls4:40Run 13:24Run 23:53Run 34:38Run 44:42Run 54:43Run 64:43Run 74:31Run 86:14Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Mark Holmes, Emma Holmeswhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:20 | top 42% 352/858 | 36:50 | 31:08 | 9:26 | splitsSkiErg4:34Sled push2:08Sled pull4:22Burpee broad jump4:22Row4:59Farmers carry1:47Sandbag lunges4:24Wall balls4:32Run 14:53Run 24:16Run 34:24Run 44:29Run 54:35Run 64:35Run 74:38Run 85:04Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Open Men · 50-54 | 1:36:20 | 1162nd of 1,474 | 47:46 | 42:24 | 6:15 | splitsSkiErg5:11Sled push4:25Sled pull5:12Burpee broad jump6:41Row5:20Farmers carry2:13Sandbag lunges6:30Wall balls6:52Run 15:53Run 25:19Run 35:25Run 48:44Run 55:27Run 65:22Run 75:31Run 86:07Full report for this race → |
| Rome 2025 27 Sept 2025team: Emma Holmes, Mark Holmeswhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:09 | top 34% 367/1,083 | 38:42 | 29:21 | 6:10 | splitsSkiErg4:32Sled push2:08Sled pull3:59Burpee broad jump3:34Row4:59Farmers carry1:42Sandbag lunges4:19Wall balls4:08Run 16:17Run 24:24Run 34:29Run 44:31Run 54:40Run 64:34Run 74:47Run 85:03Full report for this race → |
| London 2025 2 May 2025team: Mark Holmes, Anthony Crushwhat the whole field did → | Doubles Men · team 50-59 | 1:08:13 | top 40% 398/1,010 | 37:55 | 25:17 | 5:06 | splitsSkiErg4:01Sled push1:39Sled pull2:56Burpee broad jump2:38Row4:35Farmers carry1:29Sandbag lunges3:33Wall balls4:26Run 14:50Run 24:25Run 34:29Run 44:34Run 54:35Run 64:33Run 74:38Run 85:53Full report for this race → |
| Málaga 2025 23 Mar 2025team: Emma Holmes, Mark Holmeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:09 | top 48% 478/1,002 | 39:56 | 30:39 | 6:39 | splitsSkiErg4:32Sled push2:19Sled pull4:13Burpee broad jump3:39Row5:24Farmers carry1:42Sandbag lunges4:21Wall balls4:29Run 14:42Run 24:55Run 34:58Run 45:02Run 55:02Run 65:04Run 75:09Run 85:09Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Matthew Clark, Mark Holmeswhat the whole field did → | Doubles Men · team 30-39 | 1:14:53 | 484th of 736 | 42:33 | 25:57 | 6:27 | splitsSkiErg4:13Sled push1:54Sled pull2:55Burpee broad jump2:57Row4:34Farmers carry1:39Sandbag lunges3:22Wall balls4:23Run 15:46Run 25:01Run 35:09Run 45:09Run 55:20Run 65:19Run 75:16Run 85:37Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 45-49 | 1:38:36 | 673rd of 804 | 51:09 | 40:44 | 6:43 | splitsSkiErg4:34Sled push3:05Sled pull4:16Burpee broad jump5:46Row4:41Farmers carry2:22Sandbag lunges7:24Wall balls8:36Run 16:04Run 25:48Run 36:06Run 46:06Run 56:32Run 66:20Run 76:23Run 87:50Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kimberley Parsonson-Smith, Mark Holmeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:47 | 438th of 733 | 44:52 | 29:27 | 6:40 | splitsSkiErg4:05Sled push1:53Sled pull3:27Burpee broad jump3:39Row4:44Farmers carry1:54Sandbag lunges4:55Wall balls4:50Run 14:12Run 25:39Run 35:32Run 45:33Run 55:53Run 65:46Run 76:03Run 86:15Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mark Holmes, Emma Holmeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:53 | top 43% 312/733 | 38:51 | 30:41 | 6:29 | splitsSkiErg4:26Sled push2:01Sled pull3:59Burpee broad jump4:24Row5:11Farmers carry1:46Sandbag lunges4:26Wall balls4:28Run 13:40Run 24:51Run 34:58Run 45:01Run 55:06Run 65:05Run 75:06Run 85:08Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma Holmes, Mark Holmeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:56 | top 33% 416/1,264 | 37:32 | 30:40 | 7:48 | splitsSkiErg4:30Sled push1:35Sled pull4:42Burpee broad jump4:13Row5:03Farmers carry1:44Sandbag lunges4:42Wall balls4:11Run 12:53Run 24:41Run 34:49Run 44:53Run 54:58Run 64:49Run 74:54Run 85:39Full report for this race → |
| London Dec 2024 1 Dec 2024team: Mark Holmes, Thomas Thompsonwhat the whole field did → | Doubles Men · team 30-39 | 1:25:10 | 1219th of 1,428 | 45:23 | 31:43 | 8:08 | splitsSkiErg4:31Sled push2:13Sled pull4:47Burpee broad jump4:40Row5:00Farmers carry1:48Sandbag lunges4:04Wall balls4:40Run 16:36Run 25:06Run 35:20Run 45:35Run 55:39Run 65:29Run 75:33Run 86:08Full report for this race → |
| London Dec 2024 1 Dec 2024team: Subjit Jassy, Mark Holmeswhat the whole field did → | Doubles Men · team 40-49 | 1:21:32 | 1123rd of 1,428 | 44:11 | 29:02 | 8:24 | splitsSkiErg4:07Sled push2:11Sled pull4:15Burpee broad jump3:26Row4:51Farmers carry1:54Sandbag lunges3:42Wall balls4:36Run 16:50Run 24:45Run 35:03Run 45:08Run 55:17Run 65:13Run 75:25Run 86:35Full report for this race → |
| London Nov 2024 29 Nov 2024team: Emma Holmes, Mark Holmeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:26 | top 50% 657/1,316 | 39:11 | 33:19 | 8:00 | splitsSkiErg4:38Sled push2:20Sled pull4:33Burpee broad jump4:56Row5:16Farmers carry1:59Sandbag lunges4:43Wall balls4:54Run 16:22Run 24:26Run 34:27Run 44:45Run 54:55Run 64:42Run 74:36Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kerry Johnson, Mark Holmeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:24 | 284th of 410 | 46:54 | 30:49 | 5:47 | splitsSkiErg4:22Sled push1:40Sled pull3:48Burpee broad jump4:05Row4:47Farmers carry1:45Sandbag lunges4:52Wall balls5:30Run 14:29Run 25:51Run 36:02Run 46:04Run 56:04Run 66:01Run 76:05Run 86:22Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:35:12 | 1984th of 2,732 | 50:43 | 36:36 | 7:58 | splitsSkiErg4:28Sled push2:37Sled pull3:51Burpee broad jump5:22Row4:33Farmers carry2:06Sandbag lunges6:32Wall balls7:07Run 16:23Run 25:48Run 36:08Run 46:14Run 56:30Run 66:28Run 76:23Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Amsterdam 2026, against 2,802 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 37%
Sled push faster than 33%
Sled pull faster than 78%
Burpee broad jump faster than 39%
Row faster than 63%
Farmers carry faster than 75%
Sandbag lunges faster than 19%
Wall balls faster than 33%
Roxzone faster than 39%
Runs (8 km) faster than 12%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 slower
Sled push 0:16 slower
Sled pull 0:40 faster
Burpee broad jump 0:28 slower
Row 0:06 faster
Farmers carry 0:15 faster
Sandbag lunges 1:24 slower
Wall balls 1:01 slower
Roxzone 0:29 slower
Runs (8 km) 8:40 slower
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Mark1:34:52
Typical Open Men1:23:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:34:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
