Training ↗ Get the app
Athlete · Open Men · 45-49 · GBR GBR

Mark Holmes

Share
www.roxtimes.com/athletes/mark-holmes-71c875a6

20 HYROX races over 3 seasons: 4 solo, 16 in a team with 8 partners.

Two results in one division at the same race (Doubles Mixed at Manchester 2025; Doubles Men at London 2024): either two athletes called Mark Holmes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:34:52Amsterdam 2026
Best Open Men place1984thof 2,732 · Birmingham 2024
Latest race1:12:34budapest Buda · Doubles Mixed with Emma HolmesMark's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 78% of Open Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:34:52Amsterdam 2026 · 4 racesDoubles Mixed1:12:34budapest Buda · 10 races · with Emma HolmesDoubles Men1:08:13London 2025 · 5 races · with Anthony CrushPro Doubles Men1:18:06London ExCeL 2025 · 1 race · with Anthony Crush

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:36:001:37:001:38:00 best 1:34:52

This line shows the finish time of Mark Holmes at each race, oldest on the left; lower is faster.The best was 1:34:52 at Amsterdam (Jan 2026); Mark Holmes was 0:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:35:12
Valencia Mar 2025 Open Men 1:38:36
Valencia Oct 2025 Open Men 1:36:20
Amsterdam Jan 2026 Open Men 1:34:52

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:20 faster (1:35:12 to 1:34:52).

Every race

20 results at 17 races

Tap a result for its full report
budapest Buda 17 Oct 2026
Race results
Doubles Mixed, team 50-54, with Emma Holmes 1:12:34 140th of 425; 10th of 19 aged 50-54 38:10 28:58 5:31 Runs 38:10 · Stations 28:58 · Roxzone 5:31

140th of 425 Doubles Mixed (faster than 67%).

Mark Holmes at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:55 5:16 faster than 60%
SkiErg: 4:34 4:19 faster than 22%
Run 2: 4:41 5:07 faster than 70%
Sled push: 2:11 2:18 faster than 61%
Run 3: 4:44 5:26 faster than 78%
Sled pull: 3:36 3:44 faster than 59%
Run 4: 4:42 5:26 faster than 77%
Burpee broad jump: 3:24 3:26 faster than 51%
Run 5: 4:47 5:26 faster than 77%
Row: 5:06 4:50 faster than 24%
Run 6: 4:43 5:26 faster than 78%
Farmers carry: 1:47 1:43 faster than 41%
Run 7: 4:49 5:26 faster than 74%
Sandbag lunges: 4:04 3:42 faster than 33%
Run 8: 4:52 5:33 faster than 77%
Wall balls: 4:16 4:15 faster than 49%
Roxzone: 5:31 6:20 faster than 69%
Runs (8 km) 38:10 43:03 faster than 74%
Stations (8) 28:58
Finish 1:12:34 1:18:19 140th of 425 · faster than 67%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 45-49, with Ali Greatbatch 1:20:31 1424th of 1,960; 83rd of 142 aged 45-49 46:08 28:41 5:47 Runs 46:08 · Stations 28:41 · Roxzone 5:47

1,424th of 1,960 Doubles Men (faster than 27%). Against the 57 who finished around 1:21:04: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:44). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:48 more).

Mark Holmes at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 5:19 4:46 faster than 25%
SkiErg: 3:55 3:56 faster than 54%
Run 2: 5:08 4:34 faster than 24%
Sled push: 2:11 1:49 faster than 15%
Run 3: 5:34 4:52 faster than 20%
Sled pull: 3:21 3:04 faster than 33%
Run 4: 5:32 4:52 faster than 22%
Burpee broad jump: 3:25 3:15 faster than 41%
Run 5: 5:43 5:01 faster than 21%
Row: 4:23 4:27 faster than 59%
Run 6: 5:42 4:56 faster than 18%
Farmers carry: 1:39 1:43 faster than 62%
Run 7: 5:41 4:57 faster than 19%
Sandbag lunges: 4:43 3:34 faster than 11%
Run 8: 7:33 6:43 faster than 27%
Wall balls: 5:04 4:32 faster than 28%
Roxzone: 5:47 5:18 faster than 35%
Runs (8 km) 46:08 41:08 faster than 24%
Stations (8) 28:41
Finish 1:20:31 1:13:21 1424th of 1,960 · faster than 27%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 45-49 1:34:52 2120th of 2,802; 129th of 191 aged 45-49 49:03 38:39 7:14 Runs 49:03 · Stations 38:39 · Roxzone 7:14

2,120th of 2,802 Open Men (faster than 24%). Against the 86 who finished around 1:34:30: most time gained on sled pull (1:17), most lost on the eight runs (5:01). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:11 more).

Mark Holmes at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 4:36 3:51 faster than 9%
SkiErg: 4:33 4:27 faster than 36%
Run 2: 5:58 4:46 faster than 9%
Sled push: 3:15 2:58 faster than 32%
Run 3: 6:09 5:05 faster than 12%
Sled pull: 4:04 4:43 faster than 78%
Run 4: 6:13 5:06 faster than 11%
Burpee broad jump: 5:52 5:24 faster than 38%
Run 5: 6:22 5:15 faster than 13%
Row: 4:38 4:44 faster than 62%
Run 6: 6:13 5:08 faster than 12%
Farmers carry: 1:46 2:01 faster than 74%
Run 7: 6:19 5:06 faster than 11%
Sandbag lunges: 6:30 5:06 faster than 18%
Run 8: 7:18 5:53 faster than 16%
Wall balls: 8:01 7:00 faster than 33%
Roxzone: 7:14 6:45 faster than 39%
Runs (8 km) 49:03 40:23 faster than 12%
Stations (8) 38:39
Finish 1:34:52 1:24:13 2120th of 2,802 · faster than 24%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 50-54, with Emma Holmes 1:18:40 465th of 1,085; 9th of 27 aged 50-54 41:03 31:26 6:15 Runs 41:03 · Stations 31:26 · Roxzone 6:15

465th of 1,085 Doubles Mixed (faster than 57%). Against the 35 who finished around 1:19:20: most time gained on the eight runs (2:43), most lost on sled push (0:58). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:30 more).

Mark Holmes at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 5:39 5:35 faster than 47%
SkiErg: 4:33 4:19 faster than 22%
Run 2: 4:57 5:11 faster than 62%
Sled push: 3:09 2:12 faster than 3%
Run 3: 4:54 5:30 faster than 77%
Sled pull: 4:15 4:10 faster than 46%
Run 4: 5:07 5:30 faster than 68%
Burpee broad jump: 3:54 3:37 faster than 39%
Run 5: 5:07 5:38 faster than 73%
Row: 4:56 4:42 faster than 27%
Run 6: 5:04 5:31 faster than 71%
Farmers carry: 1:44 1:46 faster than 55%
Run 7: 5:04 5:31 faster than 70%
Sandbag lunges: 4:30 3:51 faster than 25%
Run 8: 5:15 5:37 faster than 66%
Wall balls: 4:25 4:37 faster than 58%
Roxzone: 6:15 6:42 faster than 63%
Runs (8 km) 41:03 44:18 faster than 68%
Stations (8) 31:26
Finish 1:18:40 1:20:52 465th of 1,085 · faster than 57%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 50-54, with Anthony Crush 1:18:06 488th of 575; 8th of 9 aged 50-54 36:44* 29:24* 12:03 Runs 36:44 · Stations 29:24 · Roxzone 12:03

488th of 575 Pro Doubles Men (faster than 15%).

Mark Holmes at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 3:24 2:53 faster than 15%
SkiErg: 4:20 4:06 faster than 19%
Run 2: 3:53 3:23 faster than 20%
Sled push: 2:01 2:03 faster than 55%
Run 3: 4:38 3:36 faster than 8%
Sled pull: 5:14 3:58 faster than 11%
Run 4: 4:42 3:38 faster than 8%
Burpee broad jump: 2:43 2:44 faster than 51%
Run 5: 4:43 3:43 faster than 9%
Row: 4:28 4:19 faster than 31%
Run 6: 4:43 3:41 faster than 8%
Farmers carry: 1:48 1:36 faster than 23%
Run 7: 4:31 3:43 faster than 14%
Sandbag lunges: 4:10 3:31 faster than 23%
Run 8: 6:14 5:08 faster than 14%
Wall balls: 4:40 4:19 faster than 35%
Roxzone: 12:03 9:45 faster than 13%
Runs (8 km) 36:44 30:04 faster than 12%
Stations (8) 29:24
Finish 1:18:06 1:07:16 488th of 575 · faster than 15%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Mixed, team 50-54, with Emma Holmes 1:17:20 352nd of 858; 9th of 23 aged 50-54 36:50 31:08 9:26 Runs 36:50 · Stations 31:08 · Roxzone 9:26

352nd of 858 Doubles Mixed (faster than 59%).

Mark Holmes at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 4:53 5:23 faster than 74%
SkiErg: 4:34 4:16 faster than 14%
Run 2: 4:16 4:48 faster than 80%
Sled push: 2:08 2:01 faster than 38%
Run 3: 4:24 5:06 faster than 84%
Sled pull: 4:22 3:48 faster than 23%
Run 4: 4:29 5:06 faster than 81%
Burpee broad jump: 4:22 3:28 faster than 18%
Run 5: 4:35 5:12 faster than 81%
Row: 4:59 4:39 faster than 18%
Run 6: 4:35 5:08 faster than 79%
Farmers carry: 1:47 1:45 faster than 46%
Run 7: 4:38 5:08 faster than 76%
Sandbag lunges: 4:24 3:52 faster than 27%
Run 8: 5:04 5:25 faster than 65%
Wall balls: 4:32 4:39 faster than 56%
Roxzone: 9:26 9:28 faster than 51%
Runs (8 km) 36:50 41:24 faster than 79%
Stations (8) 31:08
Finish 1:17:20 1:19:45 352nd of 858 · faster than 59%

Full report for this race →This result as data (JSON)

Valencia Oct 2025 18 Oct 2025
Race results
Open Men, 50-54 1:36:20 1162nd of 1,474; 26th of 48 aged 50-54 47:46 42:24 6:15 Runs 47:46 · Stations 42:24 · Roxzone 6:15

1,162nd of 1,474 Open Men (faster than 21%). Against the 44 who finished around 1:37:16: most time gained on wall balls (1:56), most lost on the eight runs (3:16). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 2:06 more).

Mark Holmes at HYROX Valencia Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 5:53 4:52 faster than 12%
SkiErg: 5:11 4:31 faster than 5%
Run 2: 5:19 4:38 faster than 16%
Sled push: 4:25 3:18 faster than 10%
Run 3: 5:25 4:58 faster than 28%
Sled pull: 5:12 4:51 faster than 37%
Run 4: 8:44 4:58 faster than 0%
Burpee broad jump: 6:41 4:57 faster than 16%
Run 5: 5:27 5:09 faster than 37%
Row: 5:20 4:44 faster than 12%
Run 6: 5:22 4:59 faster than 32%
Farmers carry: 2:13 2:09 faster than 46%
Run 7: 5:31 4:58 faster than 26%
Sandbag lunges: 6:30 5:02 faster than 16%
Run 8: 6:07 5:30 faster than 30%
Wall balls: 6:52 6:39 faster than 46%
Roxzone: 6:15 5:56 faster than 43%
Runs (8 km) 47:46 40:06 faster than 15%
Stations (8) 42:24
Finish 1:36:20 1:22:53 1162nd of 1,474 · faster than 21%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 50-54, with Emma Holmes 1:14:09 367th of 1,083; 3rd of 28 aged 50-54 38:42 29:21 6:10 Runs 38:42 · Stations 29:21 · Roxzone 6:10

367th of 1,083 Doubles Mixed (faster than 66%). Against the 34 who finished around 1:14:31: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:17 less).

Mark Holmes at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 6:17 6:26 faster than 57%
SkiErg: 4:32 4:17 faster than 21%
Run 2: 4:24 4:46 faster than 71%
Sled push: 2:08 2:04 faster than 43%
Run 3: 4:29 5:01 faster than 79%
Sled pull: 3:59 4:02 faster than 53%
Run 4: 4:31 5:02 faster than 76%
Burpee broad jump: 3:34 3:18 faster than 37%
Run 5: 4:40 5:10 faster than 75%
Row: 4:59 4:46 faster than 31%
Run 6: 4:34 5:07 faster than 77%
Farmers carry: 1:42 1:43 faster than 54%
Run 7: 4:47 5:08 faster than 69%
Sandbag lunges: 4:19 4:02 faster than 39%
Run 8: 5:03 5:46 faster than 79%
Wall balls: 4:08 4:27 faster than 67%
Roxzone: 6:10 6:32 faster than 63%
Runs (8 km) 38:42 42:38 faster than 73%
Stations (8) 29:21
Finish 1:14:09 1:18:05 367th of 1,083 · faster than 66%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 50-59, with Anthony Crush 1:08:13 398th of 1,010; 4th of 37 aged 50-59 37:55 25:17 5:06 Runs 37:55 · Stations 25:17 · Roxzone 5:06

398th of 1,010 Doubles Men (faster than 60%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (0:46), most lost on the roxzone (0:23). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:15 more).

Mark Holmes at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:50 4:44 faster than 43%
SkiErg: 4:01 3:53 faster than 30%
Run 2: 4:25 4:30 faster than 57%
Sled push: 1:39 1:42 faster than 60%
Run 3: 4:29 4:48 faster than 67%
Sled pull: 2:56 2:54 faster than 46%
Run 4: 4:34 4:50 faster than 64%
Burpee broad jump: 2:38 2:59 faster than 69%
Run 5: 4:35 4:57 faster than 69%
Row: 4:35 4:22 faster than 25%
Run 6: 4:33 4:52 faster than 67%
Farmers carry: 1:29 1:37 faster than 73%
Run 7: 4:38 4:56 faster than 65%
Sandbag lunges: 3:33 3:28 faster than 45%
Run 8: 5:53 6:17 faster than 65%
Wall balls: 4:26 4:41 faster than 66%
Roxzone: 5:06 4:56 faster than 43%
Runs (8 km) 37:55 40:08 faster than 64%
Stations (8) 25:17
Finish 1:08:13 1:10:51 398th of 1,010 · faster than 60%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 40-49, with Emma Holmes 1:17:09 479th of 1,002; 81st of 188 aged 40-49 39:56 30:39 6:39 Runs 39:56 · Stations 30:39 · Roxzone 6:39

479th of 1,002 Doubles Mixed (faster than 52%). Against the 30 who finished around 1:17:41: most time gained on the eight runs (3:40), most lost on the roxzone (0:42). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:27 more).

Mark Holmes at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:42 4:50 faster than 58%
SkiErg: 4:32 4:11 faster than 11%
Run 2: 4:55 5:13 faster than 65%
Sled push: 2:19 2:08 faster than 32%
Run 3: 4:58 5:29 faster than 74%
Sled pull: 4:13 3:39 faster than 25%
Run 4: 5:02 5:31 faster than 71%
Burpee broad jump: 3:39 3:18 faster than 34%
Run 5: 5:02 5:36 faster than 76%
Row: 5:24 4:45 faster than 6%
Run 6: 5:04 5:33 faster than 71%
Farmers carry: 1:42 1:44 faster than 55%
Run 7: 5:09 5:33 faster than 68%
Sandbag lunges: 4:21 3:48 faster than 26%
Run 8: 5:09 5:36 faster than 70%
Wall balls: 4:29 4:07 faster than 31%
Roxzone: 6:39 6:09 faster than 35%
Runs (8 km) 39:56 43:31 faster than 71%
Stations (8) 30:39
Finish 1:17:09 1:17:41 479th of 1,002 · faster than 52%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Men, team 30-39, with Matthew Clark 1:14:53 484th of 736; 189th of 284 aged 30-39 42:33 25:57 6:27 Runs 42:33 · Stations 25:57 · Roxzone 6:27

484th of 736 Doubles Men (faster than 34%).

Mark Holmes at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 5:46 5:14 faster than 23%
SkiErg: 4:13 4:00 faster than 19%
Run 2: 5:01 4:35 faster than 28%
Sled push: 1:54 1:42 faster than 22%
Run 3: 5:09 4:52 faster than 34%
Sled pull: 2:55 2:46 faster than 40%
Run 4: 5:09 4:54 faster than 37%
Burpee broad jump: 2:57 2:59 faster than 52%
Run 5: 5:20 4:59 faster than 35%
Row: 4:34 4:25 faster than 31%
Run 6: 5:19 4:56 faster than 31%
Farmers carry: 1:39 1:32 faster than 34%
Run 7: 5:16 4:54 faster than 31%
Sandbag lunges: 3:22 3:13 faster than 42%
Run 8: 5:37 5:12 faster than 33%
Wall balls: 4:23 4:02 faster than 26%
Roxzone: 6:27 6:06 faster than 40%
Runs (8 km) 42:33 40:01 faster than 32%
Stations (8) 25:57
Finish 1:14:53 1:10:54 484th of 736 · faster than 34%

Full report for this race →This result as data (JSON)

Valencia Mar 2025 8 Mar 2025
Race results
Open Men, 45-49 1:38:36 674th of 804; 56th of 75 aged 45-49 51:09 40:44 6:43† Runs 51:09 · Stations 40:44 · Roxzone 6:43

674th of 804 Open Men (faster than 16%).

Mark Holmes at HYROX Valencia Mar 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 804 Open Men finishers here who were slower on that part.
Part Time Typical here vs 804 Open Men here
Run 1: 6:04 4:39 faster than 4%
SkiErg: 4:34 4:28 faster than 38%
Run 2: 5:48 4:32 faster than 5%
Sled push: 3:05 3:08 faster than 53%
Run 3: 6:06 4:52 faster than 10%
Sled pull: 4:16 4:50 faster than 71%
Run 4: 6:06 4:54 faster than 10%
Burpee broad jump: 5:46 4:54 faster than 27%
Run 5: 6:32 5:05 faster than 8%
Row: 4:41 4:43 faster than 55%
Run 6: 6:20 4:57 faster than 8%
Farmers carry: 2:22 2:01 faster than 25%
Run 7: 6:23 4:55 faster than 8%
Sandbag lunges: 7:24 5:00 faster than 8%
Run 8: 7:50 5:27 faster than 6%
Wall balls: 8:36 6:28 faster than 19%
Roxzone †: 6:43
Runs (8 km) 51:09 39:36 faster than 7%
Stations (8) 40:44
Finish 1:38:36 1:21:59 674th of 804 · faster than 16%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Doubles Mixed, team 40-49, with Kimberley Parsonson-Smith 1:20:47 438th of 733; 68th of 131 aged 40-49 44:52 29:27 6:40 Runs 44:52 · Stations 29:27 · Roxzone 6:40

438th of 733 Doubles Mixed (faster than 40%).

Mark Holmes at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:12 3:59 faster than 37%
SkiErg: 4:05 4:05 faster than 51%
Run 2: 5:39 5:24 faster than 40%
Sled push: 1:53 1:53 faster than 49%
Run 3: 5:32 5:41 faster than 55%
Sled pull: 3:27 3:25 faster than 48%
Run 4: 5:33 5:45 faster than 57%
Burpee broad jump: 3:39 3:15 faster than 33%
Run 5: 5:53 5:53 faster than 49%
Row: 4:44 4:36 faster than 38%
Run 6: 5:46 5:50 faster than 52%
Farmers carry: 1:54 1:43 faster than 27%
Run 7: 6:03 5:48 faster than 42%
Sandbag lunges: 4:55 3:42 faster than 13%
Run 8: 6:15 5:48 faster than 34%
Wall balls: 4:50 4:16 faster than 30%
Roxzone: 6:40 6:30 faster than 47%
Runs (8 km) 44:52 44:29 faster than 48%
Stations (8) 29:27
Finish 1:20:47 1:17:43 438th of 733 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Emma Holmes 1:15:53 313th of 733; 41st of 131 aged 40-49 38:51 30:41 6:29 Runs 38:51 · Stations 30:41 · Roxzone 6:29

313th of 733 Doubles Mixed (faster than 57%).

Mark Holmes at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:40 3:59 faster than 66%
SkiErg: 4:26 4:05 faster than 14%
Run 2: 4:51 5:24 faster than 73%
Sled push: 2:01 1:53 faster than 35%
Run 3: 4:58 5:41 faster than 77%
Sled pull: 3:59 3:25 faster than 23%
Run 4: 5:01 5:45 faster than 77%
Burpee broad jump: 4:24 3:15 faster than 15%
Run 5: 5:06 5:53 faster than 77%
Row: 5:11 4:36 faster than 9%
Run 6: 5:05 5:50 faster than 77%
Farmers carry: 1:46 1:43 faster than 43%
Run 7: 5:06 5:48 faster than 78%
Sandbag lunges: 4:26 3:42 faster than 22%
Run 8: 5:08 5:48 faster than 73%
Wall balls: 4:28 4:16 faster than 42%
Roxzone: 6:29 6:30 faster than 50%
Runs (8 km) 38:51 44:29 faster than 78%
Stations (8) 30:41
Finish 1:15:53 1:17:43 313th of 733 · faster than 57%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 3 results
Race results
Doubles Men, team 30-39, with Thomas Thompson 1:25:10 1219th of 1,428; 598th of 671 aged 30-39 45:23 31:43 8:08 Runs 45:23 · Stations 31:43 · Roxzone 8:08

1,219th of 1,428 Doubles Men (faster than 14%). Against the 43 who finished around 1:25:05: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:31 more).

Mark Holmes at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:36 6:00 faster than 24%
SkiErg: 4:31 3:56 faster than 2%
Run 2: 5:06 4:24 faster than 17%
Sled push: 2:13 1:49 faster than 13%
Run 3: 5:20 4:39 faster than 20%
Sled pull: 4:47 3:14 faster than 3%
Run 4: 5:35 4:45 faster than 15%
Burpee broad jump: 4:40 3:09 faster than 7%
Run 5: 5:39 4:51 faster than 20%
Row: 5:00 4:25 faster than 6%
Run 6: 5:29 4:48 faster than 21%
Farmers carry: 1:48 1:35 faster than 20%
Run 7: 5:33 4:48 faster than 19%
Sandbag lunges: 4:04 3:19 faster than 19%
Run 8: 6:08 5:08 faster than 18%
Wall balls: 4:40 4:11 faster than 28%
Roxzone: 8:08 6:56 faster than 23%
Runs (8 km) 45:23 39:24 faster than 19%
Stations (8) 31:43
Finish 1:25:10 1:12:21 1219th of 1,428 · faster than 14%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Emma Holmes 1:20:26 657th of 1,316; 100th of 253 aged 40-49 39:11 33:19 8:00 Runs 39:11 · Stations 33:19 · Roxzone 8:00

657th of 1,316 Doubles Mixed (faster than 50%). Against the 42 who finished around 1:20:28: most time gained on the eight runs (3:35), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:32 less).

Mark Holmes at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:22 6:34 faster than 59%
SkiErg: 4:38 4:13 faster than 9%
Run 2: 4:26 4:51 faster than 75%
Sled push: 2:20 2:12 faster than 37%
Run 3: 4:27 5:06 faster than 85%
Sled pull: 4:33 4:08 faster than 31%
Run 4: 4:45 5:10 faster than 74%
Burpee broad jump: 4:56 3:43 faster than 14%
Run 5: 4:55 5:18 faster than 68%
Row: 5:16 4:44 faster than 12%
Run 6: 4:42 5:15 faster than 79%
Farmers carry: 1:59 1:46 faster than 24%
Run 7: 4:36 5:14 faster than 82%
Sandbag lunges: 4:43 3:54 faster than 20%
Run 8: 5:01 5:40 faster than 78%
Wall balls: 4:54 4:25 faster than 32%
Roxzone: 8:00 7:46 faster than 44%
Runs (8 km) 39:11 43:15 faster than 77%
Stations (8) 33:19
Finish 1:20:26 1:20:28 657th of 1,316 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Subjit Jassy 1:21:32 1123rd of 1,428; 217th of 326 aged 40-49 44:11 29:02 8:24 Runs 44:11 · Stations 29:02 · Roxzone 8:24

1,123rd of 1,428 Doubles Men (faster than 21%). Against the 43 who finished around 1:22:07: most time gained on the eight runs (1:04), most lost on sled pull (0:35). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:13 more).

Mark Holmes at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:50 6:00 faster than 17%
SkiErg: 4:07 3:56 faster than 24%
Run 2: 4:45 4:24 faster than 29%
Sled push: 2:11 1:49 faster than 14%
Run 3: 5:03 4:39 faster than 31%
Sled pull: 4:15 3:14 faster than 8%
Run 4: 5:08 4:45 faster than 30%
Burpee broad jump: 3:26 3:09 faster than 37%
Run 5: 5:17 4:51 faster than 31%
Row: 4:51 4:25 faster than 12%
Run 6: 5:13 4:48 faster than 29%
Farmers carry: 1:54 1:35 faster than 12%
Run 7: 5:25 4:48 faster than 22%
Sandbag lunges: 3:42 3:19 faster than 31%
Run 8: 6:35 5:08 faster than 11%
Wall balls: 4:36 4:11 faster than 31%
Roxzone: 8:24 6:56 faster than 19%
Runs (8 km) 44:11 39:24 faster than 23%
Stations (8) 29:02
Finish 1:21:32 1:12:21 1123rd of 1,428 · faster than 21%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 40-49, with Kerry Johnson 1:23:24 284th of 410; 48th of 76 aged 40-49 46:54 30:49 5:47 Runs 46:54 · Stations 30:49 · Roxzone 5:47

284th of 410 Doubles Mixed (faster than 30%).

Mark Holmes at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 4:29 3:57 faster than 21%
SkiErg: 4:22 4:05 faster than 16%
Run 2: 5:51 5:28 faster than 33%
Sled push: 1:40 1:46 faster than 65%
Run 3: 6:02 5:39 faster than 36%
Sled pull: 3:48 3:27 faster than 32%
Run 4: 6:04 5:41 faster than 36%
Burpee broad jump: 4:05 3:14 faster than 20%
Run 5: 6:04 5:49 faster than 40%
Row: 4:47 4:33 faster than 29%
Run 6: 6:01 5:44 faster than 38%
Farmers carry: 1:45 1:39 faster than 37%
Run 7: 6:05 5:47 faster than 38%
Sandbag lunges: 4:52 3:46 faster than 17%
Run 8: 6:22 6:02 faster than 38%
Wall balls: 5:30 4:15 faster than 12%
Roxzone: 5:47 5:26 faster than 41%
Runs (8 km) 46:54 44:03 faster than 37%
Stations (8) 30:49
Finish 1:23:24 1:17:24 284th of 410 · faster than 30%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 45-49 1:35:12 1984th of 2,732; 153rd of 254 aged 45-49 50:43 36:36 7:58 Runs 50:43 · Stations 36:36 · Roxzone 7:58

1,984th of 2,732 Open Men (faster than 27%). Against the 82 who finished around 1:36:25: most time gained on sled pull (1:52), most lost on the eight runs (6:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:38 more).

Mark Holmes at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 6:23 5:16 faster than 9%
SkiErg: 4:28 4:23 faster than 41%
Run 2: 5:48 4:36 faster than 8%
Sled push: 2:37 2:51 faster than 68%
Run 3: 6:08 4:54 faster than 8%
Sled pull: 3:51 4:53 faster than 87%
Run 4: 6:14 4:58 faster than 9%
Burpee broad jump: 5:22 5:51 faster than 62%
Run 5: 6:30 5:10 faster than 9%
Row: 4:33 4:46 faster than 73%
Run 6: 6:28 5:02 faster than 7%
Farmers carry: 2:06 2:06 faster than 51%
Run 7: 6:23 5:02 faster than 8%
Sandbag lunges: 6:32 5:05 faster than 19%
Run 8: 6:52 5:32 faster than 15%
Wall balls: 7:07 6:43 faster than 42%
Roxzone: 7:58 7:31 faster than 41%
Runs (8 km) 50:43 40:42 faster than 9%
Stations (8) 36:36
Finish 1:35:12 1:25:29 1984th of 2,732 · faster than 27%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Doubles Mixed, team 40-49, with Emma Holmes 1:15:56 417th of 1,264; 45th of 189 aged 40-49 37:32 30:40 7:48 Runs 37:32 · Stations 30:40 · Roxzone 7:48

417th of 1,264 Doubles Mixed (faster than 67%). Against the 37 who finished around 1:16:34: most time gained on the eight runs (4:05), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:23 more).

Mark Holmes at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:53 3:32 faster than 78%
SkiErg: 4:30 4:08 faster than 10%
Run 2: 4:41 5:24 faster than 85%
Sled push: 1:35 1:43 faster than 67%
Run 3: 4:49 5:38 faster than 86%
Sled pull: 4:42 3:51 faster than 18%
Run 4: 4:53 5:39 faster than 85%
Burpee broad jump: 4:13 3:15 faster than 16%
Run 5: 4:58 5:48 faster than 85%
Row: 5:03 4:42 faster than 19%
Run 6: 4:49 5:47 faster than 88%
Farmers carry: 1:44 1:44 faster than 52%
Run 7: 4:54 5:50 faster than 87%
Sandbag lunges: 4:42 3:55 faster than 22%
Run 8: 5:39 6:19 faster than 75%
Wall balls: 4:11 4:08 faster than 47%
Roxzone: 7:48 8:06 faster than 57%
Runs (8 km) 37:32 44:42 faster than 87%
Stations (8) 30:40
Finish 1:15:56 1:20:57 417th of 1,264 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 4:28 Birmingham 2024 · best of 4 4:34
Sled push 2:37 Birmingham 2024 · best of 4 3:04
Sled pull 3:51 Birmingham 2024 · best of 4 4:57
Burpee broad jump 5:22 Birmingham 2024 · best of 4 5:38
Row 4:33 Birmingham 2024 · best of 4 4:53
Farmers carry 1:46 Amsterdam 2026 · best of 4 2:11
Sandbag lunges 6:30 Amsterdam 2026 · best of 4 5:20
Wall balls 6:52 Valencia Oct 2025 · best of 4 7:03
Runs (8 km) 47:46 Valencia Oct 2025 · best of 4 41:47
Roxzone 6:15 Valencia Oct 2025 · best of 3 7:23
How to read

Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Runs (faster than 12%).

See the numbers
Part Mark: faster than
Ski 37%
Push 33%
Pull 78%
BBJ 39%
Row 63%
Carry 75%
Lunges 19%
Wall balls 33%
Roxzone 39%
Runs 12%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%
Sled push faster than 33%
Sled pull faster than 78%
Burpee broad jump faster than 39%
Row faster than 63%
Farmers carry faster than 75%
Sandbag lunges faster than 19%
Wall balls faster than 33%
Roxzone faster than 39%
Runs (8 km) faster than 12%

How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Runs (8 km) (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:17 slower
Sled pull 0:39 faster
Burpee broad jump 0:28 slower
Row 0:06 faster
Farmers carry 0:15 faster
Sandbag lunges 1:24 slower
Wall balls 1:01 slower
Roxzone 0:29 slower
Runs (8 km) 8:40 slower

Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (8:40 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:34:52
4:364:335:583:156:094:046:135:526:224:386:131:466:196:307:188:017:14
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 49:09 running, 38:40 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Mark Typical Open Men
Run 1 4:36 3:51
SkiErg 4:33 4:27
Run 2 5:58 4:46
Sled push 3:15 2:58
Run 3 6:09 5:05
Sled pull 4:04 4:43
Run 4 6:13 5:06
Burpee broad jump 5:52 5:24
Run 5 6:22 5:15
Row 4:38 4:44
Run 6 6:13 5:08
Farmers carry 1:46 2:01
Run 7 6:19 5:06
Sandbag lunges 6:30 5:06
Run 8 7:18 5:53
Wall balls 8:01 7:00
Roxzone 7:14 6:45
Finish 1:34:52 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:24 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report