GBR Mark Fricker
14 HYROX results (7 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:19:23 (London 2024) · Open Men 1:08:29 (London ExCeL 2025) · Doubles Mixed 1:02:10 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:08 faster (1:27:31 to 1:19:23).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Mark Fricker, Gillian Blakewhat the whole field did → | Doubles Mixed · team 50-54 | 1:07:55 | top 15% 142/970 | 38:03 | 26:02 | 3:54 | splitsSkiErg4:05Sled push2:18Sled pull3:24Burpee broad jump2:38Row4:30Farmers carry1:35Sandbag lunges3:24Wall balls4:08Run 13:23Run 24:20Run 34:25Run 47:51Run 54:27Run 64:29Run 74:32Run 84:39Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Bridget Hunt, Mark Frickerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:31 | top 15% 278/1,958 | 40:09 | 24:07 | 4:20 | splitsSkiErg4:01Sled push1:41Sled pull2:56Burpee broad jump2:26Row4:09Farmers carry1:17Sandbag lunges3:32Wall balls4:05Run 15:01Run 24:43Run 34:49Run 44:46Run 54:48Run 64:50Run 74:52Run 86:23Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Mark Fricker, Bridget Huntwhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:01 | 184th of 360 | 41:36 | 26:59 | 4:31 | splitsSkiErg4:12Sled push2:12Sled pull3:14Burpee broad jump3:00Row4:27Farmers carry1:40Sandbag lunges3:58Wall balls4:16Run 15:23Run 24:55Run 35:01Run 44:53Run 55:01Run 64:51Run 74:57Run 86:38Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 55-59 | 1:09:18 | top 41% 385/961 | 33:43 | 29:26 | 6:15 | splitsSkiErg4:22Sled push2:31Sled pull3:55Burpee broad jump4:35Row4:46Farmers carry1:46Sandbag lunges2:25Wall balls5:06Run 14:02Run 23:52Run 33:57Run 44:02Run 54:08Run 63:58Run 74:10Run 85:38Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Mark Fricker, gillian blakewhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:54 | top 6% 122/2,159 | 35:42 | 26:14 | 3:04 | splitsSkiErg4:05Sled push1:49Sled pull3:30Burpee broad jump3:14Row4:33Farmers carry1:35Sandbag lunges3:39Wall balls3:49Run 14:16Run 24:17Run 34:23Run 44:22Run 54:30Run 64:23Run 74:30Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:08:29 | top 11% 603/5,554 | 27:49* | 31:15* | 9:29 | splitsSkiErg4:50Sled push2:26Sled pull3:56Burpee broad jump4:19Row4:47Farmers carry1:29Sandbag lunges4:09Wall balls5:19Run 12:53Run 23:22Run 33:27Run 43:25Run 53:23Run 63:17Run 73:22Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Bridget Hunt, Mark Frickerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:09:50 | top 18% 506/2,853 | 33:37* | 26:08* | 10:10 | splitsSkiErg4:26Sled push1:59Sled pull3:29Burpee broad jump2:40Row4:28Farmers carry1:32Sandbag lunges3:32Wall balls4:02Run 13:13Run 24:00Run 34:07Run 44:09Run 54:14Run 64:04Run 74:14Run 85:39Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:27:03 | 361st of 434 | 35:16 | 46:45 | 5:07 | splitsSkiErg4:32Sled push6:07Sled pull7:37Burpee broad jump6:51Row5:00Farmers carry1:56Sandbag lunges6:03Wall balls8:39Run 14:42Run 24:07Run 34:19Run 44:23Run 54:27Run 64:14Run 74:24Run 84:43Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 55-59 | 1:15:11 | top 28% 561/2,041 | 35:24 | 36:00 | 3:47 | splitsSkiErg4:24Sled push3:04Sled pull4:28Burpee broad jump6:01Row4:48Farmers carry1:40Sandbag lunges5:00Wall balls6:35Run 14:10Run 23:59Run 34:01Run 44:11Run 55:30Run 64:06Run 74:17Run 85:10Full report for this race → |
| London 2025 3 May 2025team: Mark Fricker, Gill Blakewhat the whole field did → | Doubles Mixed · team 50-59 | 1:02:10 | top 5% 42/956 | 34:43 | 23:49 | 3:43 | splitsSkiErg3:57Sled push1:37Sled pull2:56Burpee broad jump2:37Row4:17Farmers carry1:26Sandbag lunges3:04Wall balls3:55Run 14:04Run 24:09Run 34:11Run 44:11Run 54:18Run 64:13Run 74:15Run 85:25Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gillian Blake, Mark Frickerwhat the whole field did → | Doubles Mixed · team 50-59 | 1:03:09 | top 9% 63/733 | 34:54 | 23:59 | 4:26 | splitsSkiErg3:59Sled push1:39Sled pull3:00Burpee broad jump2:47Row4:25Farmers carry1:26Sandbag lunges3:05Wall balls3:38Run 12:59Run 24:22Run 34:36Run 44:37Run 54:37Run 64:32Run 74:39Run 84:33Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 55-59 | 1:19:23 | top 48% 151/318 | 34:23 | 38:38 | 6:28 | splitsSkiErg4:29Sled push3:46Sled pull5:52Burpee broad jump4:53Row4:43Farmers carry1:43Sandbag lunges5:26Wall balls7:46Run 15:09Run 23:53Run 34:08Run 44:01Run 54:14Run 64:01Run 74:10Run 84:51Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 55-59 | 1:19:38 | 84th of 147 | 35:59 | 38:48 | 4:55 | splitsSkiErg4:22Sled push3:21Sled pull6:19Burpee broad jump5:19Row4:41Farmers carry1:46Sandbag lunges6:11Wall balls6:49Run 13:03Run 24:32Run 34:36Run 44:38Run 54:43Run 64:28Run 74:44Run 85:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 55-59 | 1:27:31 | 235th of 343 | 37:03 | 43:51 | 6:40 | splitsSkiErg4:27Sled push3:53Sled pull7:58Burpee broad jump6:16Row4:41Farmers carry1:47Sandbag lunges6:08Wall balls8:41Run 14:50Run 24:20Run 34:28Run 44:33Run 54:39Run 64:31Run 74:37Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Pro Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
