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Athlete · Pro Men · 55-59 · GBR GBR

Mark Fricker

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16 HYROX races over 3 seasons: 8 solo, 8 in a team with 3 partners. 5 age-group wins.

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Best Pro Men time1:19:23London 2024
Best Pro Men place151stof 318 · London 2024
Latest race1:12:47Birmingham Birm · Doubles Mixed with Bridget Hunt10:37 slower than Mark's best Doubles Mixed time (1:02:10)
Strongest part of the raceFarmers carryfaster than 80% of Pro Men at London 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:19:23London 2024 · 5 racesOpen Men1:08:29London ExCeL 2025 · 3 racesDoubles Mixed1:02:10London 2025 · 8 races · with Gill Blake

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:00 best 1:19:23

This line shows the finish time of Mark Fricker at each race, oldest on the left; lower is faster.The best was 1:19:23 at London (Dec 2024); Mark Fricker was 6:38 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Men 1:27:31
Manchester Nov 2024 Pro Men 1:19:38
London Dec 2024 Pro Men 1:19:23
Birmingham Oct 2025 Pro Men 1:27:03
budapest Oct 2026 Pro Men 1:20:53

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:08 faster (1:27:31 to 1:19:23).

Every race

16 results at 14 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Mixed, team 50-54, with Bridget Hunt 1:12:47 851st of 3,498; 19th of 140 aged 50-54 40:35 27:07 5:11 Runs 40:35 · Stations 27:07 · Roxzone 5:11

851st of 3,498 Doubles Mixed (faster than 75%). Against the 100 who finished around 1:12:23: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:27). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:00 more).

Mark Fricker at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:43 5:51 faster than 55%
SkiErg: 4:14 4:18 faster than 62%
Run 2: 4:54 5:08 faster than 60%
Sled push: 2:53 2:26 faster than 20%
Run 3: 4:57 5:23 faster than 68%
Sled pull: 3:39 3:56 faster than 64%
Run 4: 4:59 5:24 faster than 67%
Burpee broad jump: 2:49 3:47 faster than 87%
Run 5: 4:57 5:29 faster than 71%
Row: 4:17 4:45 faster than 90%
Run 6: 5:00 5:25 faster than 67%
Farmers carry: 1:28 1:47 faster than 90%
Run 7: 5:02 5:27 faster than 67%
Sandbag lunges: 3:26 4:03 faster than 76%
Run 8: 5:07 5:30 faster than 65%
Wall balls: 4:21 4:45 faster than 66%
Roxzone: 5:11 6:34 faster than 85%
Runs (8 km) 40:35 43:45 faster than 66%
Stations (8) 27:07
Finish 1:12:47 1:22:06 851st of 3,498 · faster than 75%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Pro Men, 55-59 1:20:53 146th of 210; 1st of 4 aged 55-59 34:25 41:46 4:45 Runs 34:25 · Stations 41:46 · Roxzone 4:45

146th of 210 Pro Men (faster than 30%).

Mark Fricker at HYROX budapest Buda, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 210 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Men here
Run 1: 4:01 4:03 faster than 51%
SkiErg: 4:39 4:18 faster than 9%
Run 2: 4:02 4:02 faster than 50%
Sled push: 4:58 3:48 faster than 14%
Run 3: 4:18 4:19 faster than 50%
Sled pull: 6:28 4:48 faster than 16%
Run 4: 4:18 4:18 faster than 50%
Burpee broad jump: 4:54 3:47 faster than 25%
Run 5: 4:22 4:22 faster than 49%
Row: 5:01 4:36 faster than 17%
Run 6: 4:14 4:14 faster than 50%
Farmers carry: 1:58 1:55 faster than 44%
Run 7: 4:24 4:18 faster than 42%
Sandbag lunges: 5:35 4:23 faster than 19%
Run 8: 4:51 4:37 faster than 38%
Wall balls: 8:13 6:03 faster than 18%
Roxzone: 4:45 5:05 faster than 62%
Runs (8 km) 34:25 34:21 faster than 50%
Stations (8) 41:46
Finish 1:20:53 1:14:24 146th of 210 · faster than 30%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Doubles Mixed, team 50-54, with Gillian Blake 1:07:55 142nd of 970; 2nd of 35 aged 50-54 38:03 26:02 3:54 Runs 38:03 · Stations 26:02 · Roxzone 3:54

142nd of 970 Doubles Mixed (faster than 85%).

Mark Fricker at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:23 4:18 faster than 93%
SkiErg: 4:05 4:20 faster than 83%
Run 2: 4:20 5:18 faster than 90%
Sled push: 2:18 2:26 faster than 63%
Run 3: 4:25 5:34 faster than 94%
Sled pull: 3:24 4:04 faster than 83%
Run 4: 7:51 5:38 faster than 3%
Burpee broad jump: 2:38 3:27 faster than 86%
Run 5: 4:27 5:44 faster than 95%
Row: 4:30 4:39 faster than 69%
Run 6: 4:29 5:41 faster than 93%
Farmers carry: 1:35 1:51 faster than 88%
Run 7: 4:32 5:42 faster than 93%
Sandbag lunges: 3:24 3:48 faster than 71%
Run 8: 4:39 5:51 faster than 92%
Wall balls: 4:08 4:24 faster than 63%
Roxzone: 3:54 5:45 faster than 97%
Runs (8 km) 38:03 43:57 faster than 81%
Stations (8) 26:02
Finish 1:07:55 1:19:07 142nd of 970 · faster than 85%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 50-54, with Bridget Hunt 1:08:31 306th of 2,110; 5th of 73 aged 50-54 40:09 24:07 4:20 Runs 40:09 · Stations 24:07 · Roxzone 4:20

306th of 2,110 Doubles Mixed (faster than 85%). Against the 60 who finished around 1:08:53: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:04). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:53 more).

Mark Fricker at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:01 5:19 faster than 62%
SkiErg: 4:01 4:14 faster than 80%
Run 2: 4:43 5:04 faster than 66%
Sled push: 1:41 2:12 faster than 94%
Run 3: 4:49 5:18 faster than 72%
Sled pull: 2:56 3:35 faster than 87%
Run 4: 4:46 5:17 faster than 74%
Burpee broad jump: 2:26 3:35 faster than 95%
Run 5: 4:48 5:24 faster than 77%
Row: 4:09 4:43 faster than 96%
Run 6: 4:50 5:20 faster than 73%
Farmers carry: 1:17 1:53 fastest in the field
Run 7: 4:52 5:21 faster than 72%
Sandbag lunges: 3:32 4:03 faster than 73%
Run 8: 6:23 7:13 faster than 77%
Wall balls: 4:05 4:44 faster than 80%
Roxzone: 4:20 5:50 faster than 93%
Runs (8 km) 40:09 44:34 faster than 74%
Stations (8) 24:07
Finish 1:08:31 1:20:11 306th of 2,110 · faster than 85%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Open Men, 55-59 1:09:18 385th of 961; 7th of 28 aged 55-59 33:43 29:26 6:15 Runs 33:43 · Stations 29:26 · Roxzone 6:15

385th of 961 Open Men (faster than 60%).

Mark Fricker at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:02 4:06 faster than 53%
SkiErg: 4:22 4:16 faster than 36%
Run 2: 3:52 4:00 faster than 60%
Sled push: 2:31 2:29 faster than 47%
Run 3: 3:57 4:14 faster than 68%
Sled pull: 3:55 3:45 faster than 44%
Run 4: 4:02 4:14 faster than 62%
Burpee broad jump: 4:35 4:18 faster than 42%
Run 5: 4:08 4:23 faster than 64%
Row: 4:46 4:33 faster than 29%
Run 6: 3:58 4:17 faster than 67%
Farmers carry: 1:46 1:55 faster than 67%
Run 7: 4:10 4:20 faster than 60%
Sandbag lunges: 2:25 4:14 faster than 98%
Run 8: 5:38 5:58 faster than 64%
Wall balls: 5:06 5:47 faster than 65%
Roxzone: 6:15 4:48 faster than 18%
Runs (8 km) 33:43 35:41 faster than 65%
Stations (8) 29:26
Finish 1:09:18 1:12:34 385th of 961 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Bridget Hunt 1:13:01 184th of 360; 13th of 19 aged 50-54 41:36 26:59 4:31 Runs 41:36 · Stations 26:59 · Roxzone 4:31

184th of 360 Doubles Mixed (faster than 49%).

Mark Fricker at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 5:23 4:43 faster than 16%
SkiErg: 4:12 4:06 faster than 36%
Run 2: 4:55 4:34 faster than 32%
Sled push: 2:12 1:52 faster than 19%
Run 3: 5:01 4:46 faster than 37%
Sled pull: 3:14 3:20 faster than 55%
Run 4: 4:53 4:45 faster than 43%
Burpee broad jump: 3:00 3:07 faster than 55%
Run 5: 5:01 4:54 faster than 44%
Row: 4:27 4:32 faster than 57%
Run 6: 4:51 4:51 faster than 50%
Farmers carry: 1:40 1:47 faster than 67%
Run 7: 4:57 4:54 faster than 47%
Sandbag lunges: 3:58 3:36 faster than 37%
Run 8: 6:38 6:36 faster than 49%
Wall balls: 4:16 4:15 faster than 49%
Roxzone: 4:31 5:03 faster than 65%
Runs (8 km) 41:36 40:13 faster than 40%
Stations (8) 26:59
Finish 1:13:01 1:12:35 184th of 360 · faster than 49%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 50-54, with gillian blake 1:04:54 123rd of 2,163; 3rd of 77 aged 50-54 35:42 26:14 3:04 Runs 35:42 · Stations 26:14 · Roxzone 3:04

123rd of 2,163 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:02 more).

Mark Fricker at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 4:16 5:46 faster than 96%
SkiErg: 4:05 4:20 faster than 83%
Run 2: 4:17 5:34 faster than 94%
Sled push: 1:49 2:08 faster than 84%
Run 3: 4:23 5:50 faster than 96%
Sled pull: 3:30 3:37 faster than 57%
Run 4: 4:22 5:54 faster than 96%
Burpee broad jump: 3:14 3:38 faster than 67%
Run 5: 4:30 6:00 faster than 95%
Row: 4:33 4:54 faster than 81%
Run 6: 4:23 5:58 faster than 96%
Farmers carry: 1:35 1:51 faster than 88%
Run 7: 4:30 5:58 faster than 95%
Sandbag lunges: 3:39 4:07 faster than 69%
Run 8: 5:04 6:41 faster than 94%
Wall balls: 3:49 4:50 faster than 94%
Roxzone: 3:04 5:10 faster than 97%
Runs (8 km) 35:42 47:51 faster than 96%
Stations (8) 26:14
Finish 1:04:54 1:23:17 123rd of 2,163 · faster than 94%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 55-59 1:08:29 603rd of 5,554; 2nd of 139 aged 55-59 27:49* 31:15* 9:29 Runs 27:49 · Stations 31:15 · Roxzone 9:29

603rd of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on farmers carry (0:12), most lost on SkiErg (0:18). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:26 more).

Mark Fricker at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:53 3:13 faster than 76%
SkiErg: 4:50 4:50 faster than 50%
Run 2: 3:22 3:46 faster than 78%
Sled push: 2:26 2:48 faster than 78%
Run 3: 3:27 4:00 faster than 84%
Sled pull: 3:56 4:47 faster than 84%
Run 4: 3:25 4:02 faster than 85%
Burpee broad jump: 4:19 5:30 faster than 79%
Run 5: 3:23 4:09 faster than 91%
Row: 4:47 4:56 faster than 65%
Run 6: 3:17 4:04 faster than 93%
Farmers carry: 1:29 2:03 faster than 95%
Run 7: 3:22 4:05 faster than 91%
Sandbag lunges: 4:09 5:09 faster than 81%
Run 8: 4:44 5:55 faster than 92%
Wall balls: 5:19 7:20 faster than 85%
Roxzone: 9:29 11:44 faster than 88%
Runs (8 km) 27:49 33:23 faster than 89%
Stations (8) 31:15
Finish 1:08:29 1:23:09 603rd of 5,554 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Bridget Hunt 1:09:50 506th of 2,853; 7th of 89 aged 50-54 33:37* 26:08* 10:10 Runs 33:37 · Stations 26:08 · Roxzone 10:10

506th of 2,853 Doubles Mixed (faster than 82%). Against the 88 who finished around 1:10:37: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:58). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:37 more).

Mark Fricker at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:13 3:41 faster than 79%
SkiErg: 4:26 4:38 faster than 76%
Run 2: 4:00 4:16 faster than 65%
Sled push: 1:59 2:07 faster than 68%
Run 3: 4:07 4:26 faster than 68%
Sled pull: 3:29 4:01 faster than 79%
Run 4: 4:09 4:30 faster than 68%
Burpee broad jump: 2:40 3:42 faster than 90%
Run 5: 4:14 4:34 faster than 68%
Row: 4:28 4:52 faster than 88%
Run 6: 4:04 4:32 faster than 74%
Farmers carry: 1:32 1:47 faster than 84%
Run 7: 4:14 4:33 faster than 67%
Sandbag lunges: 3:32 4:00 faster than 70%
Run 8: 5:39 6:16 faster than 73%
Wall balls: 4:02 4:50 faster than 84%
Roxzone: 10:10 12:12 faster than 86%
Runs (8 km) 33:37 36:49 faster than 71%
Stations (8) 26:08
Finish 1:09:50 1:19:20 506th of 2,853 · faster than 82%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Men, 55-59 1:27:03 361st of 434; 6th of 8 aged 55-59 35:16 46:45 5:07 Runs 35:16 · Stations 46:45 · Roxzone 5:07

361st of 434 Pro Men (faster than 16%).

Mark Fricker at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:42 4:29 faster than 33%
SkiErg: 4:32 4:12 faster than 6%
Run 2: 4:07 3:50 faster than 30%
Sled push: 6:07 3:47 faster than 3%
Run 3: 4:19 4:07 faster than 36%
Sled pull: 7:37 5:30 faster than 13%
Run 4: 4:23 4:11 faster than 37%
Burpee broad jump: 6:51 4:01 faster than 4%
Run 5: 4:27 4:16 faster than 40%
Row: 5:00 4:26 faster than 6%
Run 6: 4:14 4:11 faster than 46%
Farmers carry: 1:56 1:59 faster than 55%
Run 7: 4:24 4:14 faster than 39%
Sandbag lunges: 6:03 4:30 faster than 11%
Run 8: 4:43 4:22 faster than 33%
Wall balls: 8:39 6:21 faster than 14%
Roxzone: 5:07 5:15 faster than 54%
Runs (8 km) 35:16 33:47 faster than 37%
Stations (8) 46:45
Finish 1:27:03 1:14:19 361st of 434 · faster than 16%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 55-59 1:15:11 561st of 2,041; 1st of 39 aged 55-59 35:24 36:00 3:47† Runs 35:24 · Stations 36:00 · Roxzone 3:47

561st of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:14:23: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:11 more).

Mark Fricker at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:10 4:52 faster than 89%
SkiErg: 4:24 4:32 faster than 70%
Run 2: 3:59 4:35 faster than 85%
Sled push: 3:04 2:59 faster than 45%
Run 3: 4:01 4:51 faster than 93%
Sled pull: 4:28 4:43 faster than 60%
Run 4: 4:11 4:53 faster than 87%
Burpee broad jump: 6:01 5:57 faster than 48%
Run 5: 5:30 4:59 faster than 27%
Row: 4:48 4:47 faster than 49%
Run 6: 4:06 4:54 faster than 91%
Farmers carry: 1:40 2:06 faster than 89%
Run 7: 4:17 4:54 faster than 85%
Sandbag lunges: 5:00 4:46 faster than 42%
Run 8: 5:10 5:50 faster than 79%
Wall balls: 6:35 6:41 faster than 51%
Roxzone †: 3:47
Runs (8 km) 35:24 40:14 faster than 83%
Stations (8) 36:00
Finish 1:15:11 1:22:29 561st of 2,041 · faster than 72%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 50-59, with Gill Blake 1:02:10 42nd of 956; 1st of 41 aged 50-59 34:43 23:49 3:43 Runs 34:43 · Stations 23:49 · Roxzone 3:43

42nd of 956 Doubles Mixed (faster than 95%).

Mark Fricker at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:04 5:15 faster than 96%
SkiErg: 3:57 4:09 faster than 81%
Run 2: 4:09 4:59 faster than 92%
Sled push: 1:37 2:00 faster than 92%
Run 3: 4:11 5:11 faster than 94%
Sled pull: 2:56 3:31 faster than 83%
Run 4: 4:11 5:13 faster than 95%
Burpee broad jump: 2:37 3:21 faster than 84%
Run 5: 4:18 5:19 faster than 94%
Row: 4:17 4:37 faster than 83%
Run 6: 4:13 5:17 faster than 94%
Farmers carry: 1:26 1:46 faster than 93%
Run 7: 4:15 5:19 faster than 95%
Sandbag lunges: 3:04 3:52 faster than 85%
Run 8: 5:25 6:47 faster than 93%
Wall balls: 3:55 4:48 faster than 94%
Roxzone: 3:43 5:21 faster than 98%
Runs (8 km) 34:43 43:40 faster than 95%
Stations (8) 23:49
Finish 1:02:10 1:17:23 42nd of 956 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 50-59, with Gillian Blake 1:03:09 63rd of 733; 1st of 28 aged 50-59 34:54 23:59 4:26 Runs 34:54 · Stations 23:59 · Roxzone 4:26

63rd of 733 Doubles Mixed (faster than 91%).

Mark Fricker at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 2:59 3:59 faster than 93%
SkiErg: 3:59 4:05 faster than 66%
Run 2: 4:22 5:24 faster than 89%
Sled push: 1:39 1:53 faster than 81%
Run 3: 4:36 5:41 faster than 89%
Sled pull: 3:00 3:25 faster than 76%
Run 4: 4:37 5:45 faster than 89%
Burpee broad jump: 2:47 3:15 faster than 75%
Run 5: 4:37 5:53 faster than 92%
Row: 4:25 4:36 faster than 73%
Run 6: 4:32 5:50 faster than 94%
Farmers carry: 1:26 1:43 faster than 90%
Run 7: 4:39 5:48 faster than 93%
Sandbag lunges: 3:05 3:42 faster than 82%
Run 8: 4:33 5:48 faster than 92%
Wall balls: 3:38 4:16 faster than 90%
Roxzone: 4:26 6:30 faster than 96%
Runs (8 km) 34:54 44:29 faster than 92%
Stations (8) 23:59
Finish 1:03:09 1:17:43 63rd of 733 · faster than 91%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Men, 55-59 1:19:23 151st of 318; 1st of 5 aged 55-59 34:23 38:38 6:28 Runs 34:23 · Stations 38:38 · Roxzone 6:28

151st of 318 Pro Men (faster than 52%).

Mark Fricker at HYROX London 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 318 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 318 Pro Men here
Run 1: 5:09 5:16 faster than 56%
SkiErg: 4:29 4:13 faster than 16%
Run 2: 3:53 3:57 faster than 54%
Sled push: 3:46 3:33 faster than 42%
Run 3: 4:08 4:14 faster than 55%
Sled pull: 5:52 5:51 faster than 50%
Run 4: 4:01 4:17 faster than 66%
Burpee broad jump: 4:53 4:39 faster than 43%
Run 5: 4:14 4:25 faster than 61%
Row: 4:43 4:31 faster than 28%
Run 6: 4:01 4:19 faster than 66%
Farmers carry: 1:43 2:11 faster than 80%
Run 7: 4:10 4:22 faster than 62%
Sandbag lunges: 5:26 4:57 faster than 36%
Run 8: 4:51 4:55 faster than 54%
Wall balls: 7:46 6:24 faster than 30%
Roxzone: 6:28 6:35 faster than 53%
Runs (8 km) 34:23 35:49 faster than 58%
Stations (8) 38:38
Finish 1:19:23 1:20:24 151st of 318 · faster than 52%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Men, 55-59 1:19:38 84th of 147; 2nd of 4 aged 55-59 35:59 38:48 4:55 Runs 35:59 · Stations 38:48 · Roxzone 4:55

84th of 147 Pro Men (faster than 43%).

Mark Fricker at HYROX Manchester 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 147 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Men here
Run 1: 3:03 3:08 faster than 63%
SkiErg: 4:22 4:03 faster than 10%
Run 2: 4:32 4:29 faster than 46%
Sled push: 3:21 2:56 faster than 26%
Run 3: 4:36 4:44 faster than 62%
Sled pull: 6:19 5:14 faster than 22%
Run 4: 4:38 4:48 faster than 64%
Burpee broad jump: 5:19 4:27 faster than 25%
Run 5: 4:43 4:51 faster than 63%
Row: 4:41 4:22 faster than 22%
Run 6: 4:28 4:51 faster than 78%
Farmers carry: 1:46 2:01 faster than 73%
Run 7: 4:44 4:56 faster than 65%
Sandbag lunges: 6:11 5:08 faster than 23%
Run 8: 5:19 5:20 faster than 50%
Wall balls: 6:49 6:34 faster than 46%
Roxzone: 4:55 4:56 faster than 52%
Runs (8 km) 35:59 37:16 faster than 63%
Stations (8) 38:48
Finish 1:19:38 1:16:51 84th of 147 · faster than 43%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 55-59 1:27:31 235th of 343; 2nd of 5 aged 55-59 37:03 43:51 6:40 Runs 37:03 · Stations 43:51 · Roxzone 6:40

235th of 343 Pro Men (faster than 31%).

Mark Fricker at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:50 4:45 faster than 43%
SkiErg: 4:27 4:11 faster than 14%
Run 2: 4:20 4:11 faster than 36%
Sled push: 3:53 3:18 faster than 23%
Run 3: 4:28 4:31 faster than 54%
Sled pull: 7:58 5:52 faster than 16%
Run 4: 4:33 4:32 faster than 50%
Burpee broad jump: 6:16 4:53 faster than 19%
Run 5: 4:39 4:40 faster than 51%
Row: 4:41 4:29 faster than 31%
Run 6: 4:31 4:32 faster than 50%
Farmers carry: 1:47 2:06 faster than 77%
Run 7: 4:37 4:37 faster than 49%
Sandbag lunges: 6:08 5:02 faster than 20%
Run 8: 5:08 5:03 faster than 45%
Wall balls: 8:41 6:42 faster than 22%
Roxzone: 6:40 6:40 faster than 50%
Runs (8 km) 37:03 36:54 faster than 48%
Stations (8) 43:51
Finish 1:27:31 1:21:03 235th of 343 · faster than 31%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 4:22 Manchester 2024 · best of 5 4:17
Sled push 3:21 Manchester 2024 · best of 5 3:45
Sled pull 5:52 London 2024 · best of 5 5:43
Burpee broad jump 4:53 London 2024 · best of 5 4:25
Row 4:41 Manchester 2024 · best of 5 4:35
Farmers carry 1:43 London 2024 · best of 5 2:11
Sandbag lunges 5:26 London 2024 · best of 5 5:03
Wall balls 6:49 Manchester 2024 · best of 5 6:49
Runs (8 km) 34:23 London 2024 · best of 5 36:58
Roxzone 4:45 budapest Buda · best of 5 6:13
How to read

Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London 2024, against 318 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 16%).

See the numbers
Part Mark: faster than
Ski 16%
Push 42%
Pull 50%
BBJ 44%
Row 28%
Carry 80%
Lunges 37%
Wall balls 30%
Roxzone 54%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%
Sled push faster than 42%
Sled pull faster than 50%
Burpee broad jump faster than 44%
Row faster than 28%
Farmers carry faster than 80%
Sandbag lunges faster than 37%
Wall balls faster than 30%
Roxzone faster than 54%
Runs (8 km) faster than 59%

How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:13 slower
Sled pull 0:01 slower
Burpee broad jump 0:14 slower
Row 0:12 slower
Farmers carry 0:28 faster
Sandbag lunges 0:29 slower
Wall balls 1:22 slower
Roxzone 0:07 faster
Runs (8 km) 1:26 faster

Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Wall balls (1:22 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:19:23
5:094:293:533:464:085:524:014:534:144:434:011:434:105:264:517:466:28
Typical Pro Men1:18:39
5:164:133:573:334:145:514:174:394:254:314:192:114:224:574:556:246:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:27 running, 38:38 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Mark Typical Pro Men
Run 1 5:09 5:16
SkiErg 4:29 4:13
Run 2 3:53 3:57
Sled push 3:46 3:33
Run 3 4:08 4:14
Sled pull 5:52 5:51
Run 4 4:01 4:17
Burpee broad jump 4:53 4:39
Run 5 4:14 4:25
Row 4:43 4:31
Run 6 4:01 4:19
Farmers carry 1:43 2:11
Run 7 4:10 4:22
Sandbag lunges 5:26 4:57
Run 8 4:51 4:55
Wall balls 7:46 6:24
Roxzone 6:28 6:35
Finish 1:19:23 1:20:24

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:22 against the typical Pro Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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