Macauley Geddes
23 HYROX races over 3 seasons: 9 solo, 14 in a team with 7 partners. 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Macauley Geddes at each race, oldest on the left; lower is faster.The best was 1:10:34 at London ExCeL (Dec 2025); Macauley Geddes was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:10:34 |
| Manchester | Jan 2026 | Pro Men | 1:21:40 |
| London Olympia | Mar 2026 | Pro Men | 1:12:18 |
| Berlin | May 2026 | Pro Men | 1:15:05 |
| Birmingham | Oct 2026 | Pro Men | 1:16:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Macauley Geddes at each race, oldest on the left; lower is faster.The best was 1:04:46 at Katowice (Feb 2026); Macauley Geddes was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:09:58 |
| Dublin | Nov 2025 | Open Men | 1:04:56 |
| Katowice | Feb 2026 | Open Men | 1:04:46 |
| Cardiff | Apr 2026 | Open Men | 1:05:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:09:58 to 1:04:46).
This line shows the finish time of Macauley Geddes at each race, oldest on the left; lower is faster.The best was 56:44 at Katowice (Feb 2026); Macauley Geddes was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:08:40 |
| London | Dec 2024 | Doubles Mixed | 1:04:22 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:00:05 |
| Málaga | Mar 2025 | Doubles Mixed | 59:24 |
| Warsaw | Apr 2025 | Doubles Mixed | 58:25 |
| Geneva | Oct 2025 | Doubles Mixed | 57:59 |
| Katowice | Feb 2026 | Doubles Mixed | 56:44 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Macauley Geddes at each race, oldest on the left; lower is faster.The best was 57:42 at London Olympia (Mar 2026); Macauley Geddes was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:02:58 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 57:45 |
| London Olympia | Mar 2026 | Pro Doubles Men | 57:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Macauley Geddes at each race, oldest on the left; lower is faster.The best was 50:56 at London Olympia (EMEA Championship) (Mar 2026); Macauley Geddes was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 56:29 |
| London Olympia (EMEA Championship) | Mar 2026 | Relay Mixed | 50:56 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
23 results at 18 races
363rd of 693 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 52% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 3:49 | 3:58 | faster than 62% |
| Sled push: | 4:55 | 4:00 | faster than 16% |
| Run 3: | 3:58 | 4:14 | faster than 68% |
| Sled pull: | 5:11 | 4:58 | faster than 43% |
| Run 4: | 3:58 | 4:16 | faster than 69% |
| Burpee broad jump: | 5:02 | 4:07 | faster than 27% |
| Run 5: | 5:09 | 4:20 | faster than 16% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 3:56 | 4:14 | faster than 67% |
| Farmers carry: | 2:19 | 2:05 | faster than 36% |
| Run 7: | 4:03 | 4:19 | faster than 64% |
| Sandbag lunges: | 4:36 | 4:44 | faster than 53% |
| Run 8: | 4:09 | 4:32 | faster than 69% |
| Wall balls: | 8:04 | 6:50 | faster than 30% |
| Roxzone: | 4:35 | 5:21 | faster than 79% |
| Runs (8 km) | 33:29 | 34:36 | faster than 58% |
| Stations (8) | 38:55 | ||
| Finish | 1:16:55 | 1:16:06 | 363rd of 693 · faster than 47% |
347th of 944 Pro Men (faster than 63%). Against the 31 who finished around 1:14:40: most time gained on the eight runs (1:57), most lost on the roxzone (1:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 67% |
| SkiErg: | 4:19 | 4:17 | faster than 43% |
| Run 2: | 3:05 | 3:22 | faster than 78% |
| Sled push: | 3:59 | 4:08 | faster than 56% |
| Run 3: | 3:09 | 3:37 | faster than 83% |
| Sled pull: | 4:41 | 4:58 | faster than 60% |
| Run 4: | 3:10 | 3:38 | faster than 82% |
| Burpee broad jump: | 2:42 | 4:28 | faster than 95% |
| Run 5: | 3:16 | 3:42 | faster than 80% |
| Row: | 4:25 | 4:31 | faster than 64% |
| Run 6: | 3:15 | 3:37 | faster than 79% |
| Farmers carry: | 2:39 | 2:18 | faster than 31% |
| Run 7: | 3:21 | 3:44 | faster than 77% |
| Sandbag lunges: | 6:04 | 5:00 | faster than 24% |
| Run 8: | 4:53 | 5:23 | faster than 73% |
| Wall balls: | 5:56 | 6:40 | faster than 68% |
| Roxzone: | 13:22 | 12:15 | faster than 32% |
| Runs (8 km) | 27:01 | 30:33 | faster than 83% |
| Stations (8) | 34:45 | ||
| Finish | 1:15:05 | 1:19:30 | 347th of 944 · faster than 63% |
160th of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:42), most lost on sled push (0:52). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:08 | faster than 96% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 3:45 | 4:45 | faster than 97% |
| Sled push: | 3:25 | 3:05 | faster than 32% |
| Run 3: | 4:00 | 5:07 | faster than 96% |
| Sled pull: | 3:46 | 4:21 | faster than 75% |
| Run 4: | 4:05 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:12 | 5:50 | faster than 87% |
| Run 5: | 4:01 | 5:12 | faster than 96% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:15 | 5:21 | faster than 95% |
| Farmers carry: | 2:18 | 2:43 | faster than 77% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 4:57 | 5:58 | faster than 88% |
| Wall balls: | 3:48 | 6:46 | faster than 98% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 33:03 | 41:35 | faster than 96% |
| Stations (8) | 30:06 | ||
| Finish | 1:05:48 | 1:23:41 | 160th of 2,728 · faster than 94% |
167th of 445 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:05 | faster than 75% |
| SkiErg: | 4:13 | 4:12 | faster than 47% |
| Run 2: | 3:42 | 3:58 | faster than 69% |
| Sled push: | 4:05 | 3:40 | faster than 31% |
| Run 3: | 3:51 | 4:15 | faster than 76% |
| Sled pull: | 4:18 | 4:52 | faster than 69% |
| Run 4: | 3:45 | 4:15 | faster than 82% |
| Burpee broad jump: | 4:52 | 4:10 | faster than 30% |
| Run 5: | 3:50 | 4:20 | faster than 80% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 3:48 | 4:13 | faster than 77% |
| Farmers carry: | 2:17 | 2:04 | faster than 34% |
| Run 7: | 3:54 | 4:18 | faster than 73% |
| Sandbag lunges: | 5:49 | 4:48 | faster than 21% |
| Run 8: | 5:18 | 5:56 | faster than 77% |
| Wall balls: | 6:25 | 6:40 | faster than 54% |
| Roxzone: | 4:14 | 4:51 | faster than 74% |
| Runs (8 km) | 31:50 | 35:32 | faster than 76% |
| Stations (8) | 36:17 | ||
| Finish | 1:12:18 | 1:16:12 | 167th of 445 · faster than 62% |
49th of 484 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:13 | faster than 84% |
| SkiErg: | 3:35 | 3:45 | faster than 84% |
| Run 2: | 3:32 | 4:02 | faster than 88% |
| Sled push: | 2:12 | 2:12 | faster than 51% |
| Run 3: | 3:35 | 4:17 | faster than 94% |
| Sled pull: | 3:21 | 3:39 | faster than 72% |
| Run 4: | 3:33 | 4:16 | faster than 92% |
| Burpee broad jump: | 2:04 | 2:38 | faster than 88% |
| Run 5: | 3:40 | 4:20 | faster than 90% |
| Row: | 4:09 | 4:10 | faster than 54% |
| Run 6: | 3:39 | 4:17 | faster than 90% |
| Farmers carry: | 1:36 | 1:41 | faster than 69% |
| Run 7: | 3:44 | 4:19 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 88% |
| Run 8: | 4:53 | 5:51 | faster than 92% |
| Wall balls: | 3:51 | 4:16 | faster than 79% |
| Roxzone: | 3:53 | 4:29 | faster than 82% |
| Runs (8 km) | 30:17 | 35:42 | faster than 91% |
| Stations (8) | 23:36 | ||
| Finish | 57:42 | 1:06:24 | 49th of 484 · faster than 90% |
47th of 456 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:09 | faster than 94% |
| SkiErg: | 3:34 | 3:48 | faster than 87% |
| Run 2: | 3:23 | 4:00 | faster than 93% |
| Sled push: | 1:28 | 1:30 | faster than 61% |
| Run 3: | 3:31 | 4:11 | faster than 92% |
| Sled pull: | 2:19 | 2:40 | faster than 79% |
| Run 4: | 3:32 | 4:13 | faster than 92% |
| Burpee broad jump: | 2:28 | 2:41 | faster than 64% |
| Run 5: | 3:34 | 4:18 | faster than 92% |
| Row: | 4:02 | 4:13 | faster than 75% |
| Run 6: | 3:34 | 4:17 | faster than 93% |
| Farmers carry: | 1:32 | 1:35 | faster than 62% |
| Run 7: | 3:37 | 4:19 | faster than 91% |
| Sandbag lunges: | 2:24 | 3:07 | faster than 91% |
| Run 8: | 4:48 | 5:45 | faster than 92% |
| Wall balls: | 3:44 | 4:03 | faster than 75% |
| Roxzone: | 3:36 | 4:21 | faster than 90% |
| Runs (8 km) | 29:25 | 35:12 | faster than 93% |
| Stations (8) | 21:31 | ||
| Finish | 54:27 | 1:03:42 | 47th of 456 · faster than 89% |
52nd of 1,096 Open Men (faster than 95%). Against the 33 who finished around 1:05:15: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:19 | faster than 90% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 3:55 | 5:00 | faster than 95% |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 4:03 | 5:21 | faster than 96% |
| Sled pull: | 3:49 | 4:22 | faster than 75% |
| Run 4: | 3:58 | 5:22 | faster than 97% |
| Burpee broad jump: | 4:16 | 5:30 | faster than 78% |
| Run 5: | 3:59 | 5:37 | faster than 98% |
| Row: | 4:17 | 4:39 | faster than 87% |
| Run 6: | 4:07 | 5:23 | faster than 95% |
| Farmers carry: | 1:55 | 2:02 | faster than 61% |
| Run 7: | 4:07 | 5:24 | faster than 95% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 81% |
| Run 8: | 4:21 | 6:04 | faster than 96% |
| Wall balls: | 3:44 | 6:21 | faster than 98% |
| Roxzone: | 2:59 | 4:50 | faster than 95% |
| Runs (8 km) | 32:48 | 43:46 | faster than 96% |
| Stations (8) | 29:02 | ||
| Finish | 1:04:46 | 1:24:36 | 52nd of 1,096 · faster than 95% |
6th of 488 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:39 | faster than 98% |
| SkiErg: | 3:51 | 4:16 | faster than 94% |
| Run 2: | 3:50 | 5:18 | faster than 98% |
| Sled push: | 1:21 | 1:50 | faster than 97% |
| Run 3: | 3:57 | 5:33 | faster than 99% |
| Sled pull: | 2:50 | 3:23 | faster than 86% |
| Run 4: | 3:53 | 5:31 | faster than 99% |
| Burpee broad jump: | 2:39 | 3:20 | faster than 85% |
| Run 5: | 3:55 | 5:43 | fastest in the field |
| Row: | 4:04 | 4:30 | faster than 93% |
| Run 6: | 3:58 | 5:36 | faster than 98% |
| Farmers carry: | 1:31 | 1:43 | faster than 86% |
| Run 7: | 4:02 | 5:39 | faster than 99% |
| Sandbag lunges: | 2:39 | 3:44 | faster than 95% |
| Run 8: | 4:11 | 6:01 | faster than 99% |
| Wall balls: | 3:28 | 4:07 | faster than 92% |
| Roxzone: | 2:34 | 4:20 | fastest in the field |
| Runs (8 km) | 31:52 | 45:10 | fastest in the field |
| Stations (8) | 22:23 | ||
| Finish | 56:44 | 1:16:35 | 6th of 488 · faster than 98% |
305th of 444 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:02 | faster than 45% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:16 | 4:22 | faster than 56% |
| Sled push: | 5:26 | 3:28 | faster than 1% |
| Run 3: | 4:39 | 4:44 | faster than 54% |
| Sled pull: | 5:13 | 5:02 | faster than 45% |
| Run 4: | 4:36 | 4:46 | faster than 61% |
| Burpee broad jump: | 3:53 | 4:14 | faster than 62% |
| Run 5: | 4:44 | 4:50 | faster than 56% |
| Row: | 4:43 | 4:24 | faster than 17% |
| Run 6: | 6:39 | 4:45 | faster than 2% |
| Farmers carry: | 3:08 | 2:02 | faster than 8% |
| Run 7: | 5:12 | 4:49 | faster than 30% |
| Sandbag lunges: | 6:10 | 4:55 | faster than 17% |
| Run 8: | 4:09 | 4:04 | faster than 46% |
| Wall balls: | 6:52 | 6:25 | faster than 40% |
| Roxzone: | 4:56 | 4:13 | faster than 30% |
| Runs (8 km) | 37:16 | 35:30 | faster than 39% |
| Stations (8) | 39:32 | ||
| Finish | 1:21:40 | 1:15:00 | 305th of 444 · faster than 31% |
340th of 929 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 3:00 | 3:18 | faster than 77% |
| Sled push: | 3:32 | 3:15 | faster than 35% |
| Run 3: | 3:04 | 3:30 | faster than 87% |
| Sled pull: | 4:46 | 5:25 | faster than 71% |
| Run 4: | 3:05 | 3:33 | faster than 89% |
| Burpee broad jump: | 4:04 | 4:10 | faster than 53% |
| Run 5: | 3:09 | 3:37 | faster than 86% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 3:10 | 3:34 | faster than 80% |
| Farmers carry: | 1:53 | 1:58 | faster than 55% |
| Run 7: | 3:18 | 3:38 | faster than 77% |
| Sandbag lunges: | 5:53 | 4:46 | faster than 22% |
| Run 8: | 4:38 | 5:14 | faster than 79% |
| Wall balls: | 6:49 | 6:37 | faster than 47% |
| Roxzone: | 8:32 | 10:03 | faster than 85% |
| Runs (8 km) | 26:00 | 29:39 | faster than 87% |
| Stations (8) | 36:06 | ||
| Finish | 1:10:34 | 1:15:21 | 340th of 929 · faster than 63% |
77th of 575 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:53 | faster than 79% |
| SkiErg: | 3:53 | 4:06 | faster than 82% |
| Run 2: | 3:02 | 3:23 | faster than 80% |
| Sled push: | 1:58 | 2:03 | faster than 63% |
| Run 3: | 3:06 | 3:36 | faster than 86% |
| Sled pull: | 3:11 | 3:58 | faster than 93% |
| Run 4: | 3:12 | 3:38 | faster than 81% |
| Burpee broad jump: | 1:42 | 2:44 | faster than 98% |
| Run 5: | 3:14 | 3:43 | faster than 80% |
| Row: | 4:06 | 4:19 | faster than 76% |
| Run 6: | 3:12 | 3:41 | faster than 81% |
| Farmers carry: | 1:24 | 1:36 | faster than 89% |
| Run 7: | 3:18 | 3:43 | faster than 78% |
| Sandbag lunges: | 2:30 | 3:31 | faster than 95% |
| Run 8: | 4:48 | 5:08 | faster than 66% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 8:24 | 9:45 | faster than 82% |
| Runs (8 km) | 26:21 | 30:04 | faster than 85% |
| Stations (8) | 23:04 | ||
| Finish | 57:45 | 1:07:16 | 77th of 575 · faster than 86% |
125th of 2,325 Open Men (faster than 94%). Against the 69 who finished around 1:04:46: most time gained on the eight runs (2:18), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:06 | faster than 96% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:01 | 5:08 | faster than 97% |
| Sled push: | 2:01 | 2:35 | faster than 92% |
| Run 3: | 4:05 | 5:29 | faster than 99% |
| Sled pull: | 4:26 | 4:34 | faster than 56% |
| Run 4: | 4:12 | 5:31 | faster than 98% |
| Burpee broad jump: | 4:27 | 5:25 | faster than 76% |
| Run 5: | 4:20 | 5:42 | faster than 97% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 4:13 | 5:34 | faster than 98% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:23 | 5:35 | faster than 96% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 52% |
| Run 8: | 2:58 | 4:03 | faster than 98% |
| Wall balls: | 5:03 | 7:19 | faster than 88% |
| Roxzone: | 2:58 | 4:37 | faster than 98% |
| Runs (8 km) | 30:37 | 40:21 | faster than 98% |
| Stations (8) | 31:27 | ||
| Finish | 1:04:56 | 1:22:02 | 125th of 2,325 · faster than 94% |
3rd of 700 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 6:07 | fastest in the field |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 3:31 | 5:13 | fastest in the field |
| Sled push: | 1:57 | 2:11 | faster than 74% |
| Run 3: | 3:37 | 5:26 | fastest in the field |
| Sled pull: | 3:40 | 4:08 | faster than 75% |
| Run 4: | 3:32 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:46 | 3:26 | faster than 84% |
| Run 5: | 3:34 | 5:36 | fastest in the field |
| Row: | 4:21 | 4:48 | faster than 93% |
| Run 6: | 3:42 | 5:31 | fastest in the field |
| Farmers carry: | 1:26 | 1:42 | faster than 91% |
| Run 7: | 3:39 | 5:32 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:49 | faster than 98% |
| Run 8: | 3:50 | 5:43 | fastest in the field |
| Wall balls: | 4:03 | 4:54 | faster than 91% |
| Roxzone: | 3:50 | 6:22 | fastest in the field |
| Runs (8 km) | 29:23 | 44:51 | fastest in the field |
| Stations (8) | 24:50 | ||
| Finish | 57:59 | 1:21:04 | 3rd of 700 · fastest in the field |
155th of 1,254 Open Men (faster than 87%). Against the 37 who finished around 1:09:07: most time gained on the roxzone (0:53), most lost on sandbag lunges (0:54). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:13 | faster than 97% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 3:54 | 5:07 | faster than 98% |
| Sled push: | 2:15 | 2:35 | faster than 76% |
| Run 3: | 4:12 | 5:26 | faster than 96% |
| Sled pull: | 3:44 | 4:29 | faster than 81% |
| Run 4: | 4:16 | 5:26 | faster than 95% |
| Burpee broad jump: | 4:23 | 5:14 | faster than 74% |
| Run 5: | 5:50 | 5:39 | faster than 42% |
| Row: | 4:40 | 4:45 | faster than 61% |
| Run 6: | 5:42 | 5:30 | faster than 42% |
| Farmers carry: | 2:00 | 1:56 | faster than 45% |
| Run 7: | 4:19 | 5:30 | faster than 95% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 3:42 | 4:59 | faster than 96% |
| Wall balls: | 5:05 | 6:47 | faster than 85% |
| Roxzone: | 3:56 | 6:07 | faster than 99% |
| Runs (8 km) | 35:06 | 42:16 | faster than 87% |
| Stations (8) | 31:00 | ||
| Finish | 1:09:58 | 1:24:33 | 155th of 1,254 · faster than 87% |
80th of 236 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 89% |
| SkiErg: | 3:47 | 3:44 | faster than 40% |
| Run 2: | 3:18 | 4:02 | faster than 93% |
| Sled push: | 1:49 | 1:57 | faster than 70% |
| Run 3: | 3:24 | 4:18 | faster than 91% |
| Sled pull: | 3:39 | 3:40 | faster than 51% |
| Run 4: | 3:29 | 4:18 | faster than 90% |
| Burpee broad jump: | 2:18 | 2:35 | faster than 72% |
| Run 5: | 3:40 | 4:20 | faster than 85% |
| Row: | 4:11 | 4:08 | faster than 43% |
| Run 6: | 3:34 | 4:18 | faster than 88% |
| Farmers carry: | 1:24 | 1:33 | faster than 81% |
| Run 7: | 3:42 | 4:21 | faster than 86% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 77% |
| Run 8: | 10:13 | 5:54 | faster than 5% |
| Wall balls: | 4:52 | 4:39 | faster than 42% |
| Roxzone: | 3:15 | 4:12 | faster than 93% |
| Runs (8 km) | 34:49 | 35:48 | faster than 55% |
| Stations (8) | 24:59 | ||
| Finish | 1:02:58 | 1:06:07 | 80th of 236 · faster than 66% |
6th of 544 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 4:16 | fastest in the field |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 3:45 | 5:38 | fastest in the field |
| Sled push: | 1:40 | 1:52 | faster than 79% |
| Run 3: | 3:55 | 5:57 | fastest in the field |
| Sled pull: | 3:44 | 3:46 | faster than 53% |
| Run 4: | 3:55 | 5:56 | fastest in the field |
| Burpee broad jump: | 2:58 | 3:36 | faster than 76% |
| Run 5: | 4:00 | 6:04 | fastest in the field |
| Row: | 4:42 | 4:40 | faster than 48% |
| Run 6: | 4:00 | 5:57 | fastest in the field |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 4:00 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:59 | 3:40 | faster than 84% |
| Run 8: | 3:19 | 5:03 | fastest in the field |
| Wall balls: | 3:46 | 4:12 | faster than 77% |
| Roxzone: | 3:25 | 5:27 | faster than 99% |
| Runs (8 km) | 29:39 | 45:06 | fastest in the field |
| Stations (8) | 25:25 | ||
| Finish | 58:25 | 1:18:28 | 6th of 544 · faster than 99% |
25th of 1,002 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:50 | fastest in the field |
| SkiErg: | 3:56 | 4:11 | faster than 82% |
| Run 2: | 3:48 | 5:13 | fastest in the field |
| Sled push: | 1:53 | 2:08 | faster than 76% |
| Run 3: | 3:57 | 5:29 | fastest in the field |
| Sled pull: | 3:24 | 3:39 | faster than 66% |
| Run 4: | 3:50 | 5:31 | fastest in the field |
| Burpee broad jump: | 2:48 | 3:18 | faster than 74% |
| Run 5: | 3:51 | 5:36 | fastest in the field |
| Row: | 4:43 | 4:45 | faster than 55% |
| Run 6: | 3:49 | 5:33 | fastest in the field |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 3:52 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:53 | 3:48 | faster than 90% |
| Run 8: | 3:56 | 5:36 | fastest in the field |
| Wall balls: | 3:44 | 4:07 | faster than 77% |
| Roxzone: | 3:55 | 6:09 | faster than 98% |
| Runs (8 km) | 30:31 | 43:31 | fastest in the field |
| Stations (8) | 25:04 | ||
| Finish | 59:24 | 1:17:41 | 25th of 1,002 · faster than 97% |
9th of 1,284 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:57 | fastest in the field |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 3:41 | 5:35 | fastest in the field |
| Sled push: | 1:29 | 1:58 | faster than 98% |
| Run 3: | 3:46 | 5:50 | fastest in the field |
| Sled pull: | 2:58 | 3:51 | faster than 92% |
| Run 4: | 3:51 | 5:52 | fastest in the field |
| Burpee broad jump: | 2:53 | 3:48 | faster than 87% |
| Run 5: | 3:50 | 6:03 | fastest in the field |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 3:50 | 5:55 | fastest in the field |
| Farmers carry: | 1:35 | 1:48 | faster than 77% |
| Run 7: | 3:51 | 5:56 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:55 | faster than 99% |
| Run 8: | 4:25 | 6:20 | fastest in the field |
| Wall balls: | 5:26 | 4:03 | faster than 8% |
| Roxzone: | 3:37 | 6:38 | fastest in the field |
| Runs (8 km) | 31:07 | 47:42 | fastest in the field |
| Stations (8) | 25:26 | ||
| Finish | 1:00:05 | 1:23:12 | 9th of 1,284 · faster than 99% |
65th of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:30: most time gained on the eight runs (1:35), most lost on row (0:38). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:34 | faster than 93% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 1:54 | 2:12 | faster than 81% |
| Run 3: | 3:57 | 5:06 | faster than 97% |
| Sled pull: | 3:21 | 4:08 | faster than 84% |
| Run 4: | 4:00 | 5:10 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:43 | faster than 93% |
| Run 5: | 3:58 | 5:18 | faster than 97% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 3:55 | 5:15 | faster than 97% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 3:59 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:59 | 3:54 | faster than 89% |
| Run 8: | 4:16 | 5:40 | faster than 97% |
| Wall balls: | 4:03 | 4:25 | faster than 69% |
| Roxzone: | 5:39 | 7:46 | faster than 95% |
| Runs (8 km) | 33:14 | 43:15 | faster than 97% |
| Stations (8) | 25:34 | ||
| Finish | 1:04:22 | 1:20:28 | 65th of 1,316 · faster than 95% |
166th of 1,389 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:54: most time gained on the eight runs (0:36), most lost on wall balls (0:48). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:05 | faster than 83% |
| SkiErg: | 4:03 | 4:13 | faster than 73% |
| Run 2: | 4:23 | 5:10 | faster than 88% |
| Sled push: | 1:49 | 2:03 | faster than 80% |
| Run 3: | 4:15 | 5:23 | faster than 95% |
| Sled pull: | 3:25 | 3:55 | faster than 76% |
| Run 4: | 4:23 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:03 | 3:39 | faster than 76% |
| Run 5: | 4:33 | 5:33 | faster than 91% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 4:51 | 5:28 | faster than 81% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 4:25 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:50 | faster than 86% |
| Run 8: | 4:34 | 5:42 | faster than 93% |
| Wall balls: | 4:39 | 4:27 | faster than 42% |
| Roxzone: | 5:55 | 7:28 | faster than 86% |
| Runs (8 km) | 36:36 | 44:21 | faster than 91% |
| Stations (8) | 26:14 | ||
| Finish | 1:08:40 | 1:20:32 | 166th of 1,389 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Macauley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2026 · best of 5 | 4:17 |
| Sled push | 3:32 | London ExCeL 2025 · best of 5 | 3:45 |
| Sled pull | 4:18 | London Olympia 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:42 | Berlin 2026 · best of 5 | 4:25 |
| Row | 4:18 | London Olympia 2026 · best of 5 | 4:35 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:36 | Birmingham Birm · best of 5 | 5:03 |
| Wall balls | 5:56 | Berlin 2026 · best of 5 | 6:49 |
| Runs (8 km) | 26:00 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 4:14 | London Olympia 2026 · best of 5 | 6:13 |
How to read
Each station's best across Macauley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Saskia Geddes9 races
- Alexandra Hill2 races
- Gregor Johnston2 races
- Tom Penn2 races
- Jessica Tappin1 race
- Joshua Henry1 race
- Tristan Sargeaunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Macauley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Macauley: faster than |
|---|---|
| Ski | 40% |
| Push | 36% |
| Pull | 71% |
| BBJ | 53% |
| Row | 54% |
| Carry | 55% |
| Lunges | 22% |
| Wall balls | 47% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Macauley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Macauley's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sandbag lunges (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macauley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Macauley: 26:04 running, 36:06 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Macauley | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:47 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 3:00 | 3:18 |
| Sled push | 3:32 | 3:15 |
| Run 3 | 3:04 | 3:30 |
| Sled pull | 4:46 | 5:25 |
| Run 4 | 3:05 | 3:33 |
| Burpee broad jump | 4:04 | 4:10 |
| Run 5 | 3:09 | 3:37 |
| Row | 4:33 | 4:34 |
| Run 6 | 3:10 | 3:34 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 3:18 | 3:38 |
| Sandbag lunges | 5:53 | 4:46 |
| Run 8 | 4:38 | 5:14 |
| Wall balls | 6:49 | 6:37 |
| Roxzone | 8:32 | 10:03 |
| Finish | 1:10:34 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.