Training ↗ Get the app
Athlete · Open Men · 30-34 · GBR GBR

Luke Jones

Share
www.roxtimes.com/athletes/luke-jones-c8830ec8

23 HYROX races over 3 seasons: 4 solo, 19 in a team with 20 partners.

These results may belong to more than one athlete called Luke Jones: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:06:53Paris 2025
Best Open Men place137thof 3,334 · Paris 2025
Latest race1:18:04Birmingham Nov Birm · Doubles Men with Mark Cox15:15 slower than Luke's best Doubles Men time (1:02:49)
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Paris 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:53Paris 2025 · 4 racesDoubles Men1:02:49London ExCeL 2025 · 10 races · with Michael HerbertDoubles Mixed1:10:20Birmingham Oct Birm · 5 races · with Danielle CragoRelay Men1:06:00London ExCeL 2025 · 2 races · with Michael Sayers, Steven Lloyd, Glen Fitz-CoyPro Doubles Men59:42London Olympia 2026 · 1 race · with Mike EynonRelay Mixed1:10:55Manchester 2025 · 1 race · with Olivia Boswell, Elizabeth Lancaster, Ben Howarth

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:30:001:50:002:10:00 best 1:06:53

This line shows the finish time of Luke Jones at each race, oldest on the left; lower is faster.The best was 1:06:53 at Paris (Oct 2025); Luke Jones was 5:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:12:09
Glasgow Mar 2025 Open Men 1:19:14
London May 2025 Open Men 2:16:03
Paris Oct 2025 Open Men 1:06:53

Each dot is one Open Men race; click one for that race's report.

Every race

23 results at 14 races

Tap a result for its full report
Birmingham Nov Birm 27 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 40-44, with Mark Cox 1:18:04 2130th of 3,157; 361st of 531 aged 40-44 44:03 26:45 7:21 Runs 44:03 · Stations 26:45 · Roxzone 7:21

2,130th of 3,157 Doubles Men (faster than 32%). Against the 95 who finished around 1:17:06: most time gained on sled pull (0:58), most lost on the eight runs (2:10). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 0:33 more).

Luke Jones at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:20 5:13 faster than 12%
SkiErg: 4:00 4:01 faster than 54%
Run 2: 5:18 4:34 faster than 20%
Sled push: 1:35 2:00 faster than 96%
Run 3: 5:39 4:53 faster than 20%
Sled pull: 2:32 3:15 faster than 94%
Run 4: 5:39 4:53 faster than 22%
Burpee broad jump: 3:05 3:18 faster than 60%
Run 5: 5:36 5:00 faster than 28%
Row: 4:52 4:28 faster than 16%
Run 6: 5:15 4:55 faster than 36%
Farmers carry: 2:25 1:38 faster than 1%
Run 7: 5:09 4:58 faster than 42%
Sandbag lunges: 3:44 3:34 faster than 42%
Run 8: 5:09 5:00 faster than 44%
Wall balls: 4:32 4:24 faster than 43%
Roxzone: 7:21 5:52 faster than 21%
Runs (8 km) 44:03 39:23 faster than 27%
Stations (8) 26:45
Finish 1:18:04 1:12:16 2130th of 3,157 · faster than 32%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Danielle Crago 1:10:20 653rd of 3,498; 170th of 780 aged 30-34 37:57 27:05 5:23 Runs 37:57 · Stations 27:05 · Roxzone 5:23

653rd of 3,498 Doubles Mixed (faster than 81%). Against the 96 who finished around 1:10:15: most time gained on sled pull (0:18), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:09 less).

Luke Jones at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:11 5:51 faster than 75%
SkiErg: 4:05 4:18 faster than 81%
Run 2: 4:26 5:08 faster than 79%
Sled push: 2:11 2:26 faster than 74%
Run 3: 4:33 5:23 faster than 83%
Sled pull: 3:09 3:56 faster than 87%
Run 4: 4:35 5:24 faster than 81%
Burpee broad jump: 3:46 3:47 faster than 50%
Run 5: 4:43 5:29 faster than 79%
Row: 4:35 4:45 faster than 68%
Run 6: 4:45 5:25 faster than 76%
Farmers carry: 1:39 1:47 faster than 71%
Run 7: 4:59 5:27 faster than 69%
Sandbag lunges: 3:30 4:03 faster than 74%
Run 8: 4:48 5:30 faster than 77%
Wall balls: 4:10 4:45 faster than 74%
Roxzone: 5:23 6:34 faster than 80%
Runs (8 km) 37:57 43:45 faster than 78%
Stations (8) 27:05
Finish 1:10:20 1:22:06 653rd of 3,498 · faster than 81%

Full report for this race →This result as data (JSON)

Mexico City Mexi 30 Oct 2026
Race results
Doubles Mixed, team 30-34, with daysi navarro 1:48:23 1541st of 1,831; 449th of 512 aged 30-34 57:23 37:03 14:01 Runs 57:23 · Stations 37:03 · Roxzone 14:01

1,541st of 1,831 Doubles Mixed (faster than 15%).

Luke Jones at HYROX Mexico City Mexi, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,831 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,831 Doubles Mixed here
Run 1: 5:53 4:58 faster than 13%
SkiErg: 5:11 4:33 faster than 5%
Run 2: 6:41 5:38 faster than 16%
Sled push: 3:01 2:46 faster than 34%
Run 3: 6:47 6:07 faster than 29%
Sled pull: 5:37 4:40 faster than 19%
Run 4: 7:28 6:03 faster than 13%
Burpee broad jump: 4:24 4:01 faster than 39%
Run 5: 7:04 6:03 faster than 20%
Row: 5:23 5:08 faster than 30%
Run 6: 7:28 6:03 faster than 14%
Farmers carry: 2:06 2:05 faster than 47%
Run 7: 7:38 6:00 faster than 12%
Sandbag lunges: 4:23 4:23 faster than 50%
Run 8: 8:27 6:13 faster than 12%
Wall balls: 6:58 4:54 faster than 13%
Roxzone: 14:01 10:05 faster than 10%
Runs (8 km) 57:23 47:28 faster than 16%
Stations (8) 37:03
Finish 1:48:23 1:31:04 1541st of 1,831 · faster than 15%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 4 results
Race results
Doubles Mixed, team 30-34, with Danielle Crago 1:15:17 766th of 2,365; 194th of 520 aged 30-34 42:43 29:10 3:24† Runs 42:43 · Stations 29:10 · Roxzone 3:24

766th of 2,365 Doubles Mixed (faster than 67%). Against the 73 who finished around 1:14:27: most time gained on sled pull (0:22), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:50 more).

Luke Jones at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:39 5:51 faster than 58%
SkiErg: 4:11 4:21 faster than 75%
Run 2: 4:54 5:21 faster than 70%
Sled push: 2:02 2:15 faster than 73%
Run 3: 5:08 5:39 faster than 73%
Sled pull: 2:58 3:37 faster than 86%
Run 4: 5:16 5:39 faster than 67%
Burpee broad jump: 4:26 3:56 faster than 31%
Run 5: 5:20 5:45 faster than 68%
Row: 4:41 4:47 faster than 61%
Run 6: 5:37 5:59 faster than 65%
Farmers carry: 2:39 2:18 faster than 19%
Run 7: 5:03 5:23 faster than 65%
Sandbag lunges: 3:55 3:52 faster than 48%
Run 8: 5:50 6:30 faster than 73%
Wall balls: 4:18 4:31 faster than 60%
Roxzone †: 3:24
Runs (8 km) 42:43 46:20 faster than 69%
Stations (8) 29:10
Finish 1:15:17 1:20:48 766th of 2,365 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Sam Williams 1:11:13 1029th of 2,268; 252nd of 465 aged 30-34 39:56 28:04 3:13† Runs 39:56 · Stations 28:04 · Roxzone 3:13

1,029th of 2,268 Doubles Men (faster than 54%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:01 more).

Luke Jones at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:56 5:14 faster than 66%
SkiErg: 3:57 4:05 faster than 72%
Run 2: 4:20 4:47 faster than 75%
Sled push: 2:10 1:50 faster than 16%
Run 3: 4:37 5:06 faster than 74%
Sled pull: 3:22 2:57 faster than 25%
Run 4: 4:59 5:06 faster than 56%
Burpee broad jump: 4:03 3:23 faster than 24%
Run 5: 5:13 5:14 faster than 51%
Row: 4:35 4:30 faster than 40%
Run 6: 5:19 5:25 faster than 54%
Farmers carry: 2:09 2:06 faster than 44%
Run 7: 4:54 4:53 faster than 48%
Sandbag lunges: 3:36 3:27 faster than 42%
Run 8: 5:40 5:52 faster than 57%
Wall balls: 4:12 4:16 faster than 54%
Roxzone †: 3:13
Runs (8 km) 39:56 41:51 faster than 62%
Stations (8) 28:04
Finish 1:11:13 1:12:23 1029th of 2,268 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Alex Tuckett 1:20:28 1675th of 2,268; 387th of 465 aged 30-34 49:07 27:35 3:46† Runs 49:07 · Stations 27:35 · Roxzone 3:46

1,675th of 2,268 Doubles Men (faster than 26%). Against the 68 who finished around 1:20:51: most time gained on farmers carry (0:32), most lost on the eight runs (2:53). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 1:37 more).

Luke Jones at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 9:10 5:14 faster than 0%
SkiErg: 4:12 4:05 faster than 33%
Run 2: 5:18 4:47 faster than 27%
Sled push: 1:54 1:50 faster than 41%
Run 3: 5:37 5:06 faster than 29%
Sled pull: 3:07 2:57 faster than 39%
Run 4: 5:44 5:06 faster than 26%
Burpee broad jump: 4:05 3:23 faster than 23%
Run 5: 5:43 5:14 faster than 31%
Row: 4:28 4:30 faster than 55%
Run 6: 6:06 5:25 faster than 27%
Farmers carry: 1:45 2:06 faster than 89%
Run 7: 5:20 4:53 faster than 30%
Sandbag lunges: 3:35 3:27 faster than 43%
Run 8: 6:12 5:52 faster than 38%
Wall balls: 4:29 4:16 faster than 39%
Roxzone †: 3:46
Runs (8 km) 49:07 41:51 faster than 18%
Stations (8) 27:35
Finish 1:20:28 1:12:23 1675th of 2,268 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Michael Herbert 1:02:58 297th of 2,268; 69th of 387 aged 25-29 36:19 23:44 2:55† Runs 36:19 · Stations 23:44 · Roxzone 2:55

297th of 2,268 Doubles Men (faster than 86%). Against the 68 who finished around 1:03:31: most time gained on sled push (0:15), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:48 more).

Luke Jones at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:40 5:14 faster than 80%
SkiErg: 3:57 4:05 faster than 72%
Run 2: 4:11 4:47 faster than 83%
Sled push: 1:27 1:50 faster than 93%
Run 3: 4:38 5:06 faster than 73%
Sled pull: 2:40 2:57 faster than 72%
Run 4: 4:39 5:06 faster than 73%
Burpee broad jump: 3:09 3:23 faster than 62%
Run 5: 4:30 5:14 faster than 83%
Row: 4:11 4:30 faster than 86%
Run 6: 4:33 5:25 faster than 89%
Farmers carry: 1:40 2:06 faster than 94%
Run 7: 4:12 4:53 faster than 85%
Sandbag lunges: 2:41 3:27 faster than 92%
Run 8: 4:59 5:52 faster than 86%
Wall balls: 3:59 4:16 faster than 68%
Roxzone †: 2:55
Runs (8 km) 36:19 41:51 faster than 84%
Stations (8) 23:44
Finish 1:02:58 1:12:23 297th of 2,268 · faster than 86%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Charlie Peckham 1:15:54 763rd of 2,110; 207th of 519 aged 30-34 43:22 26:59 5:36 Runs 43:22 · Stations 26:59 · Roxzone 5:36

763rd of 2,110 Doubles Mixed (faster than 63%). Against the 59 who finished around 1:15:29: most time gained on wall balls (0:32), most lost on the eight runs (1:21). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:09 more).

Luke Jones at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:30 5:19 faster than 41%
SkiErg: 4:03 4:14 faster than 76%
Run 2: 5:06 5:04 faster than 49%
Sled push: 2:04 2:12 faster than 63%
Run 3: 5:16 5:18 faster than 51%
Sled pull: 3:46 3:35 faster than 39%
Run 4: 5:12 5:17 faster than 54%
Burpee broad jump: 2:50 3:35 faster than 84%
Run 5: 5:16 5:24 faster than 56%
Row: 4:28 4:43 faster than 78%
Run 6: 5:07 5:20 faster than 58%
Farmers carry: 1:32 1:53 faster than 94%
Run 7: 5:14 5:21 faster than 55%
Sandbag lunges: 4:12 4:03 faster than 43%
Run 8: 6:45 7:13 faster than 66%
Wall balls: 4:04 4:44 faster than 81%
Roxzone: 5:36 5:50 faster than 57%
Runs (8 km) 43:22 44:34 faster than 57%
Stations (8) 26:59
Finish 1:15:54 1:20:11 763rd of 2,110 · faster than 63%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Mike Eynon 59:42 90th of 484; 16th of 119 aged 35-39 32:36 23:24 3:47 Runs 32:36 · Stations 23:24 · Roxzone 3:47

90th of 484 Pro Doubles Men (faster than 81%).

Luke Jones at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:52 4:13 faster than 74%
SkiErg: 3:42 3:45 faster than 59%
Run 2: 3:44 4:02 faster than 73%
Sled push: 2:09 2:12 faster than 57%
Run 3: 3:54 4:17 faster than 77%
Sled pull: 3:21 3:39 faster than 72%
Run 4: 4:03 4:16 faster than 63%
Burpee broad jump: 1:55 2:38 faster than 93%
Run 5: 4:03 4:20 faster than 69%
Row: 4:06 4:10 faster than 62%
Run 6: 4:01 4:17 faster than 67%
Farmers carry: 1:31 1:41 faster than 82%
Run 7: 3:55 4:19 faster than 77%
Sandbag lunges: 2:51 3:33 faster than 86%
Run 8: 5:08 5:51 faster than 82%
Wall balls: 3:49 4:16 faster than 81%
Roxzone: 3:47 4:29 faster than 87%
Runs (8 km) 32:36 35:42 faster than 75%
Stations (8) 23:24
Finish 59:42 1:06:24 90th of 484 · faster than 81%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 35-39, with Steven Lloyd 1:28:06 1314th of 1,528; 262nd of 299 aged 35-39 55:13 27:29 5:29 Runs 55:13 · Stations 27:29 · Roxzone 5:29

1,314th of 1,528 Doubles Men (faster than 14%). Against the 43 who finished around 1:25:16: most time gained on burpee broad jump (0:59), most lost on the eight runs (6:28). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:17 more).

Luke Jones at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 5:59 4:58 faster than 12%
SkiErg: 3:47 4:01 faster than 86%
Run 2: 6:21 4:49 faster than 4%
Sled push: 1:55 1:50 faster than 39%
Run 3: 6:48 5:09 faster than 5%
Sled pull: 2:37 2:57 faster than 80%
Run 4: 6:51 5:09 faster than 5%
Burpee broad jump: 2:59 3:07 faster than 57%
Run 5: 7:33 5:19 faster than 2%
Row: 4:40 4:34 faster than 39%
Run 6: 6:55 5:15 faster than 5%
Farmers carry: 2:02 1:41 faster than 12%
Run 7: 6:56 5:15 faster than 5%
Sandbag lunges: 4:10 3:32 faster than 26%
Run 8: 7:54 5:54 faster than 7%
Wall balls: 5:19 4:33 faster than 20%
Roxzone: 5:29 4:24 faster than 21%
Runs (8 km) 55:13 42:03 faster than 4%
Stations (8) 27:29
Finish 1:28:06 1:13:38 1314th of 1,528 · faster than 14%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Relay Men, team U40, with Michael Sayers, Steven Lloyd, Glen Fitz-Coy 1:06:00 56th of 120; 46th of 83 aged U40 — — —
Doubles Men, team 35-39, with Russell Bull 1:10:48 1879th of 3,927; 419th of 842 aged 35-39 33:27* 25:48* 11:39 Runs 33:27 · Stations 25:48 · Roxzone 11:39

1,879th of 3,927 Doubles Men (faster than 52%). Against the 118 who finished around 1:11:24: most time gained on sandbag lunges (0:18), most lost on the roxzone (0:34). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:51 more).

Luke Jones at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:25 3:18 faster than 40%
SkiErg: 4:18 4:19 faster than 54%
Run 2: 3:52 3:48 faster than 44%
Sled push: 1:38 1:45 faster than 70%
Run 3: 4:12 4:00 faster than 38%
Sled pull: 3:10 3:17 faster than 58%
Run 4: 3:59 4:03 faster than 55%
Burpee broad jump: 3:15 3:12 faster than 47%
Run 5: 4:02 4:08 faster than 56%
Row: 4:21 4:33 faster than 74%
Run 6: 4:19 4:06 faster than 37%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 4:04 4:07 faster than 53%
Sandbag lunges: 3:13 3:32 faster than 68%
Run 8: 5:36 5:39 faster than 52%
Wall balls: 4:19 4:34 faster than 63%
Roxzone: 11:39 11:04 faster than 38%
Runs (8 km) 33:27 33:15 faster than 48%
Stations (8) 25:48
Finish 1:10:48 1:11:24 1879th of 3,927 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Michael Herbert 1:02:49 656th of 3,927; 163rd of 695 aged 25-29 29:28* 23:47* 9:37 Runs 29:28 · Stations 23:47 · Roxzone 9:37

656th of 3,927 Doubles Men (faster than 83%). Against the 117 who finished around 1:02:21: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:59). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:19 more).

Luke Jones at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:00 3:18 faster than 73%
SkiErg: 4:15 4:19 faster than 61%
Run 2: 3:20 3:48 faster than 82%
Sled push: 1:36 1:45 faster than 75%
Run 3: 3:29 4:00 faster than 82%
Sled pull: 2:56 3:17 faster than 75%
Run 4: 3:34 4:03 faster than 79%
Burpee broad jump: 2:49 3:12 faster than 70%
Run 5: 3:40 4:08 faster than 77%
Row: 4:10 4:33 faster than 91%
Run 6: 3:31 4:06 faster than 84%
Farmers carry: 1:17 1:34 faster than 93%
Run 7: 3:52 4:07 faster than 66%
Sandbag lunges: 2:43 3:32 faster than 92%
Run 8: 5:05 5:39 faster than 74%
Wall balls: 4:01 4:34 faster than 80%
Roxzone: 9:37 11:04 faster than 80%
Runs (8 km) 29:28 33:15 faster than 78%
Stations (8) 23:47
Finish 1:02:49 1:11:24 656th of 3,927 · faster than 83%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Men, 30-34 1:06:53 137th of 3,334; 42nd of 818 aged 30-34 34:27 28:14 4:17 Runs 34:27 · Stations 28:14 · Roxzone 4:17

137th of 3,334 Open Men (faster than 95%). Against the 100 who finished around 1:07:48: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:15). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:27 more).

Luke Jones at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:40 4:11 faster than 81%
SkiErg: 4:09 4:27 faster than 87%
Run 2: 4:03 4:48 faster than 89%
Sled push: 2:40 3:22 faster than 87%
Run 3: 4:30 5:15 faster than 84%
Sled pull: 3:51 5:24 faster than 94%
Run 4: 4:23 5:13 faster than 88%
Burpee broad jump: 3:09 5:29 faster than 98%
Run 5: 4:22 5:21 faster than 91%
Row: 4:19 4:44 faster than 92%
Run 6: 4:22 5:13 faster than 88%
Farmers carry: 1:29 1:59 faster than 94%
Run 7: 4:21 5:14 faster than 89%
Sandbag lunges: 3:59 5:30 faster than 91%
Run 8: 4:49 5:51 faster than 87%
Wall balls: 4:38 7:12 faster than 94%
Roxzone: 4:17 6:27 faster than 97%
Runs (8 km) 34:27 41:26 faster than 89%
Stations (8) 28:14
Finish 1:06:53 1:26:54 137th of 3,334 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Steven Lloyd 1:28:36 2233rd of 2,466; 523rd of 566 aged 35-39 53:11 27:22 8:09 Runs 53:11 · Stations 27:22 · Roxzone 8:09

2,233rd of 2,466 Doubles Men (faster than 9%). Against the 75 who finished around 1:28:18: most time gained on burpee broad jump (1:08), most lost on the eight runs (4:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:32 more).

Luke Jones at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 7:09 5:20 faster than 3%
SkiErg: 3:52 3:59 faster than 72%
Run 2: 5:57 4:32 faster than 4%
Sled push: 2:21 1:52 faster than 15%
Run 3: 6:15 4:51 faster than 6%
Sled pull: 3:35 3:13 faster than 29%
Run 4: 6:35 4:53 faster than 4%
Burpee broad jump: 2:58 3:07 faster than 57%
Run 5: 7:07 5:01 faster than 3%
Row: 4:38 4:25 faster than 28%
Run 6: 6:44 4:54 faster than 4%
Farmers carry: 1:39 1:37 faster than 44%
Run 7: 6:45 4:54 faster than 4%
Sandbag lunges: 3:45 3:24 faster than 33%
Run 8: 6:41 4:54 faster than 6%
Wall balls: 4:34 4:25 faster than 42%
Roxzone: 8:09 5:50 faster than 10%
Runs (8 km) 53:11 39:20 faster than 3%
Stations (8) 27:22
Finish 1:28:36 1:11:29 2233rd of 2,466 · faster than 9%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Men, 30-34 2:16:03 1891st of 1,917; 436th of 443 aged 30-34 55:17 1:10:16 10:35 Runs 55:17 · Stations 1:10:16 · Roxzone 10:35

1,891st of 1,917 Open Men (faster than 1%). Against the 59 who finished around 1:55:39: slower on every part, most on wall balls (6:48). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 5:27 more).

Luke Jones at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:47 4:36 faster than 39%
SkiErg: 5:29 4:21 faster than 0%
Run 2: 5:29 4:30 faster than 10%
Sled push: 4:30 2:48 faster than 2%
Run 3: 7:58 4:49 faster than 1%
Sled pull: 10:53 4:20 faster than 0%
Run 4: 7:26 4:49 faster than 2%
Burpee broad jump: 10:58 5:16 faster than 1%
Run 5: 7:17 4:58 faster than 4%
Row: 7:11 4:40 faster than 0%
Run 6: 6:50 4:52 faster than 4%
Farmers carry: 3:00 2:09 faster than 11%
Run 7: 6:16 4:55 faster than 9%
Sandbag lunges: 9:36 5:07 faster than 3%
Run 8: 9:18 6:28 faster than 8%
Wall balls: 18:39 7:10 faster than 0%
Roxzone: 10:35 5:21 faster than 1%
Runs (8 km) 55:17 40:08 faster than 4%
Stations (8) 1:10:16
Finish 2:16:03 1:22:11 1891st of 1,917 · faster than 1%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Luke Anthony-Bailey 1:03:52 206th of 1,010; 117th of 481 aged 30-39 36:21 23:04 4:33 Runs 36:21 · Stations 23:04 · Roxzone 4:33

206th of 1,010 Doubles Men (faster than 79%). Against the 31 who finished around 1:03:44: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:00). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:45 more).

Luke Jones at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:11 4:44 faster than 82%
SkiErg: 3:54 3:53 faster than 47%
Run 2: 4:00 4:30 faster than 83%
Sled push: 1:39 1:42 faster than 60%
Run 3: 4:14 4:48 faster than 80%
Sled pull: 2:30 2:54 faster than 80%
Run 4: 4:26 4:50 faster than 70%
Burpee broad jump: 2:34 2:59 faster than 73%
Run 5: 4:38 4:57 faster than 66%
Row: 4:09 4:22 faster than 77%
Run 6: 4:29 4:52 faster than 71%
Farmers carry: 1:17 1:37 faster than 96%
Run 7: 4:35 4:56 faster than 68%
Sandbag lunges: 2:47 3:28 faster than 88%
Run 8: 5:51 6:17 faster than 66%
Wall balls: 4:14 4:41 faster than 79%
Roxzone: 4:33 4:56 faster than 67%
Runs (8 km) 36:21 40:08 faster than 74%
Stations (8) 23:04
Finish 1:03:52 1:10:51 206th of 1,010 · faster than 79%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Relay Men, team U40, with Tom Daly, Liam Coates, Rhys Davies 1:08:36 19th of 40; 13th of 25 aged U40 — — —
Doubles Men, team 30-39, with Liam Coates 1:09:00 200th of 523; 72nd of 216 aged 30-39 42:32 22:23 4:10 Runs 42:32 · Stations 22:23 · Roxzone 4:10

200th of 523 Doubles Men (faster than 61%).

Luke Jones at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 4:09 4:04 faster than 46%
SkiErg: 4:00 3:58 faster than 45%
Run 2: 5:36 5:14 faster than 35%
Sled push: 1:23 1:35 faster than 87%
Run 3: 5:33 5:32 faster than 49%
Sled pull: 2:30 2:59 faster than 84%
Run 4: 5:42 5:32 faster than 43%
Burpee broad jump: 2:31 3:08 faster than 84%
Run 5: 5:38 5:42 faster than 52%
Row: 4:11 4:23 faster than 75%
Run 6: 5:36 5:34 faster than 48%
Farmers carry: 1:24 1:33 faster than 76%
Run 7: 5:42 5:33 faster than 44%
Sandbag lunges: 2:49 3:15 faster than 79%
Run 8: 4:40 4:42 faster than 51%
Wall balls: 3:35 4:03 faster than 88%
Roxzone: 4:10 5:02 faster than 80%
Runs (8 km) 42:32 42:24 faster than 47%
Stations (8) 22:23
Finish 1:09:00 1:12:29 200th of 523 · faster than 61%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:19:14 1290th of 3,034; 317th of 632 aged 30-34 40:10 34:28 4:42 Runs 40:10 · Stations 34:28 · Roxzone 4:42

1,290th of 3,034 Open Men (faster than 57%). Against the 92 who finished around 1:19:59: most time gained on sandbag lunges (0:36), most lost on sled pull (1:26). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:40 more).

Luke Jones at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:51 3:36 faster than 31%
SkiErg: 4:22 4:22 faster than 51%
Run 2: 5:23 5:02 faster than 33%
Sled push: 2:44 2:52 faster than 61%
Run 3: 5:24 5:22 faster than 48%
Sled pull: 5:31 4:24 faster than 17%
Run 4: 5:24 5:21 faster than 47%
Burpee broad jump: 4:41 5:20 faster than 67%
Run 5: 5:30 5:36 faster than 53%
Row: 4:33 4:43 faster than 70%
Run 6: 5:19 5:28 faster than 55%
Farmers carry: 2:09 2:04 faster than 42%
Run 7: 5:11 5:29 faster than 64%
Sandbag lunges: 4:21 4:59 faster than 73%
Run 8: 4:12 4:41 faster than 70%
Wall balls: 6:07 6:31 faster than 59%
Roxzone: 4:42 4:55 faster than 57%
Runs (8 km) 40:10 40:58 faster than 55%
Stations (8) 34:28
Finish 1:19:14 1:22:00 1290th of 3,034 · faster than 57%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Relay Mixed, team U40, with Olivia Boswell, Elizabeth Lancaster, Ben Howarth 1:10:55 30th of 71; 25th of 53 aged U40 — — —
London 2024 1 Dec 2024
Race results
Open Men, 30-34 1:12:09 357th of 2,324; 94th of 490 aged 30-34 37:01 29:24 5:48 Runs 37:01 · Stations 29:24 · Roxzone 5:48

357th of 2,324 Open Men (faster than 84%). Against the 72 who finished around 1:12:01: most time gained on sled pull (0:33), most lost on the eight runs (2:19). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:00 more).

Luke Jones at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:37 5:45 faster than 57%
SkiErg: 4:13 4:25 faster than 78%
Run 2: 4:07 4:21 faster than 65%
Sled push: 2:34 3:04 faster than 80%
Run 3: 4:26 4:41 faster than 64%
Sled pull: 3:33 5:03 faster than 95%
Run 4: 4:28 4:44 faster than 64%
Burpee broad jump: 4:46 5:53 faster than 75%
Run 5: 4:38 4:56 faster than 65%
Row: 4:22 4:48 faster than 91%
Run 6: 4:21 4:48 faster than 72%
Farmers carry: 1:20 2:07 faster than 99%
Run 7: 4:33 4:47 faster than 63%
Sandbag lunges: 3:38 5:05 faster than 92%
Run 8: 4:56 5:33 faster than 73%
Wall balls: 4:58 6:43 faster than 86%
Roxzone: 5:48 7:38 faster than 90%
Runs (8 km) 37:01 39:49 faster than 68%
Stations (8) 29:24
Finish 1:12:09 1:25:48 357th of 2,324 · faster than 84%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Mixed, team 30-39, with Lisa Langridge 1:17:47 218th of 584; 110th of 270 aged 30-39 44:09 27:03 6:40 Runs 44:09 · Stations 27:03 · Roxzone 6:40

218th of 584 Doubles Mixed (faster than 62%).

Luke Jones at HYROX Madrid 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 584 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 584 Doubles Mixed here
Run 1: 6:01 6:09 faster than 56%
SkiErg: 3:49 4:15 faster than 98%
Run 2: 5:14 5:06 faster than 42%
Sled push: 1:53 2:16 faster than 85%
Run 3: 5:31 5:20 faster than 39%
Sled pull: 3:23 4:00 faster than 83%
Run 4: 5:16 5:22 faster than 57%
Burpee broad jump: 4:08 3:11 faster than 19%
Run 5: 5:21 5:30 faster than 57%
Row: 4:33 4:44 faster than 69%
Run 6: 5:30 5:24 faster than 45%
Farmers carry: 1:30 1:49 faster than 89%
Run 7: 5:39 5:27 faster than 37%
Sandbag lunges: 4:04 4:05 faster than 51%
Run 8: 5:41 5:39 faster than 48%
Wall balls: 3:43 4:13 faster than 84%
Roxzone: 6:40 7:47 faster than 76%
Runs (8 km) 44:09 44:01 faster than 48%
Stations (8) 27:03
Finish 1:17:47 1:21:12 218th of 584 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Luke has done each station

Part Best Race Typical
SkiErg 4:09 Paris 2025 · best of 4 4:34
Sled push 2:34 London 2024 · best of 4 3:04
Sled pull 3:33 London 2024 · best of 4 4:57
Burpee broad jump 3:09 Paris 2025 · best of 4 5:38
Row 4:19 Paris 2025 · best of 4 4:53
Farmers carry 1:20 London 2024 · best of 4 2:11
Sandbag lunges 3:38 London 2024 · best of 4 5:20
Wall balls 4:38 Paris 2025 · best of 4 7:03
Runs (8 km) 34:27 Paris 2025 · best of 4 41:47
Roxzone 4:17 Paris 2025 · best of 4 7:23
How to read

Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

20 team partners

And 8 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lukeedge = faster than everyone, centre = slowest

This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 87%).

See the numbers
Part Luke: faster than
Ski 88%
Push 87%
Pull 95%
BBJ 98%
Row 93%
Carry 94%
Lunges 92%
Wall balls 95%
Roxzone 98%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 87%
Sled pull faster than 95%
Burpee broad jump faster than 98%
Row faster than 93%
Farmers carry faster than 94%
Sandbag lunges faster than 92%
Wall balls faster than 95%
Roxzone faster than 98%
Runs (8 km) faster than 89%

How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:42 faster
Sled pull 1:33 faster
Burpee broad jump 2:20 faster
Row 0:25 faster
Farmers carry 0:30 faster
Sandbag lunges 1:31 faster
Wall balls 2:34 faster
Roxzone 2:10 faster
Runs (8 km) 6:59 faster

Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:06:53
3:404:094:032:404:303:514:233:094:224:194:221:294:213:594:494:384:17
Typical Open Men1:25:40
4:114:274:483:225:155:245:135:295:214:445:131:595:145:305:517:126:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 34:31 running, 28:14 at the stations and 4:17 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).

See the numbers
Part Luke Typical Open Men
Run 1 3:40 4:11
SkiErg 4:09 4:27
Run 2 4:03 4:48
Sled push 2:40 3:22
Run 3 4:30 5:15
Sled pull 3:51 5:24
Run 4 4:23 5:13
Burpee broad jump 3:09 5:29
Run 5 4:22 5:21
Row 4:19 4:44
Run 6 4:22 5:13
Farmers carry 1:29 1:59
Run 7 4:21 5:14
Sandbag lunges 3:59 5:30
Run 8 4:49 5:51
Wall balls 4:38 7:12
Roxzone 4:17 6:27
Finish 1:06:53 1:26:54

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:06:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report