GBR Louise Little
22 HYROX results (9 solo, 13 in a team) over 2 seasons. Personal bests: Pro Women 1:13:34 (Glasgow 2025) · Open Women 1:09:56 (London Olympia 2026) · Doubles Mixed 1:01:01 (London 2025) · Pro Doubles Women 1:03:42 (Bilbao 2026) · Doubles Women 1:06:53 (London 2024).
1:13:34 best Pro Women time · Glasgow 2025 also raced Open Women, Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below
6th of 55 best Pro Women place · Riga 2025 among Pro Women finishers there
1:06:16 latest race · Stockholm 2026 2:34 slower than the best Pro Doubles Women time Pro Doubles Women with Lindsay Murphy
Farmers carry strongest segment · Glasgow 2025 faster than 95% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:34 best 1:13:34 · Glasgow
Each dot is one Pro Women race. From the first Pro Women race to the best: 4:05 faster (1:17:39 to 1:13:34).
1:02:001:04:001:06:001:08:00 best 1:01:01 best 1:01:01 · London
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:06:001:08:001:10:00 best 1:03:42 best 1:03:42 · Bilbao
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:07:001:08:001:09:00 best 1:06:53
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lindsay Murphy, Louise Littlewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:16 | top 31% 207/689 | 35:05 | 26:18 | 4:58 | splitsSkiErg4:15Sled push2:30Sled pull3:27Burpee broad jump2:58Row4:41Farmers carry1:35Sandbag lunges3:08Wall balls3:44Run 12:45Run 24:23Run 34:40Run 44:37Run 54:36Run 64:42Run 74:39Run 84:45Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 40-44 | 1:13:57 | top 33% 35/109 | 39:05 | 31:02 | 3:55 | splitsSkiErg4:51Sled push3:37Sled pull4:06Burpee broad jump3:48Row4:53Farmers carry1:34Sandbag lunges3:56Wall balls4:17Run 15:18Run 24:38Run 34:54Run 44:56Run 54:58Run 64:56Run 74:55Run 84:33Full report for this race → |
| Lisbon 2026 1 May 2026team: Nigel Little, Louise Littlewhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:52 | top 19% 184/970 | 40:50 | 24:11 | 4:56 | splitsSkiErg4:06Sled push2:03Sled pull3:06Burpee broad jump2:21Row4:30Farmers carry1:18Sandbag lunges3:18Wall balls3:29Run 14:09Run 25:06Run 35:15Run 45:25Run 55:15Run 65:15Run 75:20Run 85:09Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 40-44 | 1:14:29 | top 26% 34/133 | 38:22 | 31:23 | 4:47 | splitsSkiErg4:50Sled push4:08Sled pull4:09Burpee broad jump3:55Row4:59Farmers carry1:28Sandbag lunges3:58Wall balls3:56Run 13:39Run 24:39Run 34:53Run 44:55Run 54:58Run 65:01Run 75:09Run 85:11Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:09:56 | top 2% 32/2,085 | 37:42 | 27:41 | 4:36 | splitsSkiErg4:46Sled push2:27Sled pull3:34Burpee broad jump3:36Row4:51Farmers carry1:23Sandbag lunges3:19Wall balls3:45Run 14:22Run 24:19Run 34:36Run 44:36Run 54:34Run 64:34Run 74:38Run 86:08Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Louise Little, Lindsay Murphywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:03:42 | 4th of 69 | 34:28 | 25:04 | 4:14 | splitsSkiErg4:09Sled push2:11Sled pull3:28Burpee broad jump2:52Row4:26Farmers carry1:26Sandbag lunges3:02Wall balls3:30Run 14:19Run 24:05Run 34:22Run 44:21Run 54:18Run 64:25Run 74:17Run 84:24Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:19:45 | top 35% 37/107 | 38:36 | 35:13 | 5:59 | splitsSkiErg4:53Sled push4:33Sled pull5:42Burpee broad jump4:06Row5:10Farmers carry1:31Sandbag lunges4:28Wall balls4:50Run 13:26Run 24:29Run 34:48Run 44:56Run 55:07Run 65:00Run 75:15Run 85:39Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dan Amos, Louise Littlewhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:39 | top 9% 188/2,158 | 36:07 | 24:40 | 4:56 | splitsSkiErg3:54Sled push1:55Sled pull3:24Burpee broad jump2:41Row4:24Farmers carry1:29Sandbag lunges3:03Wall balls3:50Run 14:55Run 24:14Run 34:25Run 44:25Run 54:39Run 64:29Run 74:31Run 84:32Full report for this race → |
| Valencia 2025 17 Oct 2025team: Molly Rimmer, Louise Littlewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:24 | top 17% 21/124 | 39:14 | 27:31 | 4:44 | splitsSkiErg4:28Sled push3:01Sled pull3:55Burpee broad jump2:47Row4:39Farmers carry1:36Sandbag lunges3:28Wall balls3:37Run 14:51Run 24:44Run 35:00Run 44:53Run 54:57Run 64:52Run 74:49Run 85:12Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:17:59 | top 26% 34/131 | 40:11 | 32:55 | 4:56 | splitsSkiErg4:53Sled push4:01Sled pull5:14Burpee broad jump3:40Row4:56Farmers carry1:22Sandbag lunges4:31Wall balls4:18Run 14:55Run 24:44Run 35:00Run 44:57Run 55:08Run 65:00Run 75:06Run 85:25Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Women · 40-44 | 1:16:14 | 6th of 55 | 39:34 | 32:54 | 3:52 | splitsSkiErg4:46Sled push3:02Sled pull5:02Burpee broad jump4:03Row4:57Farmers carry1:45Sandbag lunges4:29Wall balls4:50Run 13:45Run 24:43Run 35:01Run 45:04Run 55:18Run 65:08Run 75:21Run 85:18Full report for this race → |
| Berlin 2025 16 May 2025team: Louise Little, Molly Rimmerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:05:44 | top 11% 28/270 | 32:55 | 25:46 | 7:08 | splitsSkiErg4:18Sled push2:01Sled pull3:34Burpee broad jump2:47Row4:49Farmers carry1:39Sandbag lunges3:16Wall balls3:22Run 13:18Run 23:54Run 34:05Run 44:03Run 54:07Run 64:07Run 74:09Run 85:14Full report for this race → |
| London 2025 3 May 2025team: Dan Amos, Louise Littlewhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:01 | top 4% 30/956 | 35:02 | 21:53 | 4:09 | splitsSkiErg3:45Sled push1:34Sled pull2:12Burpee broad jump2:30Row4:03Farmers carry1:24Sandbag lunges2:42Wall balls3:43Run 14:09Run 24:05Run 34:14Run 44:15Run 54:18Run 64:18Run 74:21Run 85:26Full report for this race → |
| London 2025 3 May 2025team: Molly Rimmer, Louise Littlewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:16 | top 13% 28/233 | 37:51 | 25:17 | 4:14 | splitsSkiErg4:20Sled push2:02Sled pull3:16Burpee broad jump2:53Row4:41Farmers carry1:31Sandbag lunges3:17Wall balls3:17Run 14:45Run 24:26Run 34:30Run 44:31Run 54:33Run 64:31Run 74:33Run 86:05Full report for this race → |
| Málaga 2025 21 Mar 2025team: Louise Little, Dan Amoswhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:06 | top 6% 55/1,002 | 34:37 | 23:15 | 4:20 | splitsSkiErg3:24Sled push1:48Sled pull2:53Burpee broad jump2:30Row4:23Farmers carry1:34Sandbag lunges3:09Wall balls3:34Run 13:42Run 24:11Run 34:20Run 44:27Run 54:31Run 64:31Run 74:25Run 84:33Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:13:34 | top 19% 44/241 | 37:32 | 32:12 | 3:55 | splitsSkiErg4:46Sled push3:56Sled pull4:16Burpee broad jump3:56Row4:50Farmers carry1:47Sandbag lunges4:08Wall balls4:33Run 13:12Run 24:39Run 34:57Run 45:05Run 55:13Run 65:09Run 75:12Run 84:09Full report for this race → |
| Manchester 2025 24 Jan 2025team: Louise Little, Davyd Parrywhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:25 | top 10% 67/733 | 36:17 | 22:33 | 4:42 | splitsSkiErg3:58Sled push1:19Sled pull2:49Burpee broad jump2:39Row4:14Farmers carry1:26Sandbag lunges2:43Wall balls3:25Run 13:17Run 24:32Run 34:43Run 44:43Run 54:40Run 64:49Run 74:51Run 84:43Full report for this race → |
| London 2024 29 Nov 2024team: Louise Little, Molly Rimmerwhat the whole field did → | Doubles Women · team 30-39 | 1:06:53 | top 3% 39/1,668 | 35:58 | 25:12 | 5:47 | splitsSkiErg4:27Sled push1:47Sled pull3:24Burpee broad jump3:23Row4:43Farmers carry1:27Sandbag lunges2:32Wall balls3:29Run 15:37Run 24:15Run 34:13Run 44:16Run 54:18Run 64:20Run 74:25Run 84:37Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:17:33 | 23rd of 83 | 38:55 | 33:56 | 4:44 | splitsSkiErg4:49Sled push2:57Sled pull5:01Burpee broad jump4:17Row5:02Farmers carry1:53Sandbag lunges4:46Wall balls5:11Run 13:15Run 24:44Run 35:04Run 45:06Run 55:06Run 65:01Run 75:22Run 85:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Laura Doolan, Louise Littlewhat the whole field did → | Doubles Women · team 30-39 | 1:09:21 | top 9% 40/486 | 40:56 | 24:01 | 4:28 | splitsSkiErg4:24Sled push1:15Sled pull3:01Burpee broad jump3:04Row4:51Farmers carry1:15Sandbag lunges2:36Wall balls3:35Run 13:28Run 25:09Run 35:25Run 45:25Run 55:24Run 65:20Run 75:26Run 85:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Louise Little, Davyd Parrywhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:33 | top 2% 24/1,389 | 34:21 | 22:22 | 4:56 | splitsSkiErg3:58Sled push1:34Sled pull2:59Burpee broad jump2:31Row4:11Farmers carry1:22Sandbag lunges2:26Wall balls3:21Run 14:42Run 24:07Run 34:09Run 44:13Run 54:15Run 64:19Run 74:20Run 84:19Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:17:39 | 10th of 86 | 38:07 | 33:47 | 5:49 | splitsSkiErg4:52Sled push3:10Sled pull5:25Burpee broad jump4:03Row5:00Farmers carry1:54Sandbag lunges4:17Wall balls5:06Run 15:16Run 24:24Run 34:37Run 44:41Run 54:45Run 64:47Run 74:49Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Glasgow 2025, against 241 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 48%
Sled push faster than 38%
Sled pull faster than 88%
Burpee broad jump faster than 87%
Row faster than 73%
Farmers carry faster than 95%
Sandbag lunges faster than 83%
Wall balls faster than 89%
Roxzone faster than 85%
Runs (8 km) faster than 75%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 0:19 slower
Sled pull 1:14 faster
Burpee broad jump 1:14 faster
Row 0:13 faster
Farmers carry 0:47 faster
Sandbag lunges 1:00 faster
Wall balls 1:39 faster
Roxzone 1:04 faster
Runs (8 km) 4:14 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Women finisher
Louise1:13:34
Typical Pro Women1:24:18
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Pro Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:13:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
