GBR Laura Williams
13 HYROX results (2 solo, 11 in a team) over 2 seasons. Personal bests: Open Women 1:16:43 (Cardiff 2025) · Pro Doubles Women 1:10:15 (London ExCeL 2025) · Doubles Mixed 1:07:50 (Manchester 2026) · Doubles Women 1:07:39 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Laura Williams, Dawn Thomaswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:30 | top 27% 52/196 | 37:33 | 29:54 | 3:03 | splitsSkiErg4:35Sled push2:34Sled pull4:01Burpee broad jump3:21Row4:49Farmers carry2:09Sandbag lunges3:40Wall balls4:45Run 14:47Run 24:25Run 34:38Run 44:39Run 54:35Run 64:57Run 74:18Run 85:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Laura Williams, John Williamswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:17 | top 28% 536/1,958 | 37:25 | 31:17 | 4:38 | splitsSkiErg4:16Sled push2:19Sled pull4:19Burpee broad jump3:37Row4:39Farmers carry1:57Sandbag lunges4:15Wall balls5:55Run 14:13Run 24:14Run 34:28Run 44:47Run 54:33Run 64:26Run 74:30Run 86:18Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Laura Williams, Dawn Thomaswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:18 | top 26% 54/215 | 37:52 | 29:49 | 3:42 | splitsSkiErg4:41Sled push2:26Sled pull3:37Burpee broad jump3:40Row4:56Farmers carry1:47Sandbag lunges3:58Wall balls4:44Run 14:33Run 24:32Run 34:36Run 44:39Run 54:44Run 64:52Run 74:45Run 85:14Full report for this race → |
| Manchester 2026 24 Jan 2026team: Billy Lee, Laura Williamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:50 | top 15% 202/1,418 | 37:17 | 26:27 | 4:11 | splitsSkiErg4:19Sled push1:42Sled pull3:21Burpee broad jump3:05Row4:29Farmers carry1:35Sandbag lunges3:45Wall balls4:11Run 13:17Run 24:54Run 35:05Run 44:57Run 55:03Run 65:03Run 74:59Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Williams, Dawn Thomaswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:15 | top 19% 105/561 | 30:19* | 30:10* | 9:50 | splitsSkiErg4:50Sled push2:35Sled pull4:00Burpee broad jump3:34Row5:03Farmers carry1:49Sandbag lunges4:04Wall balls4:15Run 12:54Run 23:36Run 33:39Run 43:43Run 53:43Run 63:45Run 73:49Run 85:13Full report for this race → |
| Dublin 2025 15 Nov 2025team: Dawn Thomas, Laura Williamswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:02 | top 28% 43/154 | 37:22 | 32:10 | 3:34 | splitsSkiErg4:49Sled push2:49Sled pull4:47Burpee broad jump4:07Row4:58Farmers carry1:56Sandbag lunges4:31Wall balls4:13Run 12:46Run 25:00Run 35:09Run 45:10Run 55:10Run 65:17Run 75:18Run 83:36Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025what the whole field did → | Open Women · 45-49 | 1:18:37 | top 12% 227/1,957 | 37:51 | 35:21 | 5:29 | splitsSkiErg5:15Sled push3:15Sled pull5:19Burpee broad jump5:30Row5:03Farmers carry1:58Sandbag lunges4:04Wall balls4:57Run 15:03Run 24:27Run 34:42Run 44:42Run 54:48Run 64:44Run 74:39Run 84:49Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Laura Williams, Helen Vitalewhat the whole field did → | Doubles Women · team 35-39 | 1:44:14 | 2197th of 2,427 | 1:01:04 | 34:39 | 8:36 | splitsSkiErg5:02Sled push2:35Sled pull4:50Burpee broad jump5:45Row5:09Farmers carry1:42Sandbag lunges4:32Wall balls5:04Run 17:37Run 27:02Run 37:22Run 47:36Run 57:58Run 67:41Run 77:50Run 88:01Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:16:43 | top 13% 127/987 | 39:10 | 33:38 | 3:55 | splitsSkiErg5:27Sled push2:04Sled pull4:28Burpee broad jump5:09Row5:08Farmers carry2:05Sandbag lunges4:09Wall balls5:08Run 14:51Run 24:23Run 34:47Run 44:46Run 54:54Run 64:51Run 74:51Run 85:47Full report for this race → |
| London 2025 2 May 2025team: Laura Williams, Dawn Thomaswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:11:45 | top 24% 55/233 | 37:00 | 30:33 | 4:16 | splitsSkiErg4:27Sled push2:47Sled pull4:34Burpee broad jump3:17Row4:43Farmers carry1:52Sandbag lunges4:35Wall balls4:18Run 14:23Run 24:18Run 34:24Run 44:33Run 54:30Run 64:26Run 74:33Run 85:59Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Laura Williams, Dawn Thomaswhat the whole field did → | Doubles Women · team 40-49 | 1:07:39 | top 3% 55/1,847 | 37:15 | 26:54 | 3:32 | splitsSkiErg4:58Sled push1:25Sled pull4:16Burpee broad jump3:06Row4:51Farmers carry1:33Sandbag lunges2:59Wall balls3:46Run 13:39Run 24:56Run 35:00Run 45:02Run 54:53Run 65:05Run 74:55Run 83:50Full report for this race → |
| London 2024 1 Dec 2024team: John Williams, Laura Williamswhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:09 | 729th of 1,316 | 41:14 | 33:58 | 7:02 | splitsSkiErg4:26Sled push3:04Sled pull6:10Burpee broad jump3:33Row4:51Farmers carry1:51Sandbag lunges4:34Wall balls5:29Run 16:23Run 24:35Run 34:43Run 44:58Run 54:57Run 64:58Run 74:52Run 85:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: Laura Williams, Dawn Thomaswhat the whole field did → | Doubles Women · team 40-49 | 1:11:07 | top 11% 52/486 | 39:46 | 26:51 | 4:36 | splitsSkiErg4:34Sled push1:42Sled pull3:38Burpee broad jump3:26Row4:55Farmers carry1:38Sandbag lunges3:17Wall balls3:41Run 13:31Run 25:02Run 35:19Run 45:18Run 55:08Run 65:11Run 75:11Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
