GBR Laura Sudall
22 HYROX results (11 solo, 11 in a team) over 3 seasons. Personal bests: Open Women 1:03:58 (Istanbul Aug 2026) · Pro Women 1:08:53 (Warsaw 2026) · Doubles Mixed 0:58:21 (Istanbul Aug 2026) · Relay 1:20:27 (Paris Nov 2024).
1:03:58 best Open Women time · Istanbul Aug 2026 also raced Pro Women, Doubles Mixed, Relay: each has its own best below
1st of 418 best Open Women place · Istanbul Aug 2026 among Open Women finishers there
1:03:58 latest race · Istanbul Aug 2026 best Open Women time so far Open Women
Runs (8 km) strongest segment · Istanbul Aug 2026 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:00 best 1:03:58 best 1:03:58 · Istanbul
Each dot is one Open Women race. From the first Open Women race to the best: 6:45 faster (1:10:43 to 1:03:58).
1:10:001:12:001:14:001:16:001:18:00 best 1:08:53 best 1:08:53 · Warsaw
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
1:00:001:04:001:08:001:12:00 best 0:58:21 best 0:58:21 · Istanbul
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 2 Aug 2026what the whole field did → | Open Women · 30-34 | 1:03:58 | 1st of 418 | 29:25 | 28:37 | 5:59 | splitsSkiErg4:45Sled push2:16Sled pull3:47Burpee broad jump4:04Row4:54Farmers carry1:42Sandbag lunges3:19Wall balls3:50Run 14:21Run 23:28Run 33:34Run 43:33Run 53:35Run 63:32Run 73:36Run 83:50Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Laura Sudall, Luke Davieswhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:21 | top 3% 12/493 | 28:14 | 24:29 | 5:43 | splitsSkiErg4:14Sled push1:37Sled pull2:58Burpee broad jump3:11Row4:15Farmers carry1:28Sandbag lunges2:56Wall balls3:50Run 14:24Run 23:20Run 33:23Run 43:22Run 53:22Run 63:22Run 73:26Run 83:38Full report for this race → |
| Riga May 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:06:59 | 3rd of 377 | 33:28 | 30:17 | 3:19 | splitsSkiErg4:59Sled push2:31Sled pull3:51Burpee broad jump4:02Row4:59Farmers carry1:44Sandbag lunges3:32Wall balls4:39Run 14:46Run 23:59Run 34:09Run 44:08Run 54:09Run 64:07Run 74:12Run 84:01Full report for this race → |
| Riga May 2026 30 May 2026team: Luke Davies, Laura Sudallwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:42 | top 9% 39/477 | 32:47 | 26:53 | 3:07 | splitsSkiErg4:22Sled push1:56Sled pull3:23Burpee broad jump2:54Row4:26Farmers carry1:48Sandbag lunges3:02Wall balls5:02Run 14:38Run 23:51Run 34:01Run 44:03Run 54:06Run 64:00Run 74:05Run 84:06Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 30-34 | 1:18:48 | top 31% 70/231 | 38:24 | 37:43 | 2:41 | splitsSkiErg4:52Sled push3:59Sled pull4:45Burpee broad jump4:18Row5:06Farmers carry5:49Sandbag lunges4:07Wall balls4:47Run 14:13Run 23:48Run 34:07Run 44:12Run 54:13Run 64:20Run 75:21Run 88:12Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:08:53 | top 19% 29/155 | 31:44 | 33:03 | 4:10 | splitsSkiErg4:50Sled push3:13Sled pull4:34Burpee broad jump3:59Row5:13Farmers carry2:12Sandbag lunges4:00Wall balls5:02Run 13:00Run 23:59Run 34:10Run 44:10Run 54:12Run 64:16Run 74:23Run 83:39Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Laura Sudall, Luke Davieswhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:07 | top 13% 44/360 | 31:06 | 24:21 | 3:45 | splitsSkiErg4:09Sled push1:52Sled pull3:00Burpee broad jump2:34Row4:22Farmers carry1:39Sandbag lunges2:59Wall balls3:46Run 13:56Run 23:37Run 33:43Run 43:40Run 53:43Run 63:42Run 73:47Run 85:01Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:05:02 | top 9% 41/508 | 31:52 | 29:27 | 3:46 | splitsSkiErg4:54Sled push1:56Sled pull4:32Burpee broad jump3:49Row5:16Farmers carry1:50Sandbag lunges3:16Wall balls3:54Run 13:52Run 23:38Run 33:47Run 43:46Run 53:49Run 63:51Run 73:52Run 85:21Full report for this race → |
| Verona 2025 6 Dec 2025team: Laura Sudall, Luke Davieswhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:26 | top 2% 22/1,316 | 30:20 | 25:30 | 4:40 | splitsSkiErg4:02Sled push1:58Sled pull3:41Burpee broad jump2:58Row4:24Farmers carry1:37Sandbag lunges2:54Wall balls3:56Run 13:52Run 23:35Run 33:45Run 43:44Run 53:48Run 63:48Run 73:50Run 84:02Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:15:48 | top 24% 61/263 | 32:46 | 39:56 | 3:10 | splitsSkiErg4:56Sled push3:31Sled pull7:57Burpee broad jump4:44Row5:31Farmers carry2:23Sandbag lunges4:11Wall balls6:43Run 12:39Run 24:16Run 34:25Run 44:34Run 54:33Run 64:33Run 74:33Run 83:18Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 1:05:14 | 5th of 1,957 | 31:15 | 29:42 | 4:22 | splitsSkiErg4:55Sled push2:17Sled pull4:37Burpee broad jump3:58Row5:16Farmers carry1:41Sandbag lunges3:17Wall balls3:41Run 14:17Run 23:42Run 33:50Run 43:49Run 53:55Run 63:50Run 73:58Run 83:58Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Laura Sudall, Luke Davieswhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:38 | top 3% 50/2,158 | 30:39 | 24:48 | 4:15 | splitsSkiErg4:06Sled push1:47Sled pull3:38Burpee broad jump2:57Row4:23Farmers carry1:30Sandbag lunges2:42Wall balls3:45Run 14:21Run 23:40Run 33:45Run 43:38Run 53:51Run 63:47Run 73:49Run 83:51Full report for this race → |
| Oslo Sept 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:08:03 | 6th of 706 | 33:40 | 30:19 | 4:08 | splitsSkiErg4:44Sled push2:23Sled pull4:58Burpee broad jump3:49Row5:10Farmers carry1:42Sandbag lunges3:09Wall balls4:24Run 13:39Run 24:19Run 34:29Run 44:23Run 54:26Run 64:17Run 74:23Run 83:48Full report for this race → |
| Oslo Sept 2025 27 Sept 2025team: Luke Davies, Laura Sudallwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:46 | top 5% 39/829 | 33:05 | 25:17 | 4:28 | splitsSkiErg4:00Sled push2:17Sled pull3:09Burpee broad jump2:48Row4:28Farmers carry1:26Sandbag lunges3:10Wall balls3:59Run 13:32Run 24:10Run 34:17Run 44:15Run 54:21Run 64:23Run 74:26Run 83:44Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:14:55 | 264th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:06:26 | top 2% 18/1,373 | 29:27 | 30:40 | 6:24 | splitsSkiErg4:49Sled push2:16Sled pull4:43Burpee broad jump3:47Row5:20Farmers carry1:48Sandbag lunges3:28Wall balls4:29Run 13:07Run 23:33Run 33:40Run 43:36Run 53:34Run 63:35Run 73:40Run 84:45Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:10:43 | top 4% 44/1,368 | 33:10 | 33:31 | 4:07 | splitsSkiErg4:51Sled push2:27Sled pull5:02Burpee broad jump3:54Row5:21Farmers carry2:04Sandbag lunges3:20Wall balls6:32Run 14:03Run 23:50Run 34:03Run 43:56Run 53:58Run 64:00Run 74:03Run 85:20Full report for this race → |
| Málaga 2025 23 Mar 2025team: Luke Davies, Laura Sudallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:02 | top 7% 67/1,002 | 32:25 | 26:25 | 4:18 | splitsSkiErg4:11Sled push1:59Sled pull3:52Burpee broad jump3:02Row4:32Farmers carry1:22Sandbag lunges3:07Wall balls4:20Run 13:44Run 24:00Run 34:05Run 44:09Run 54:02Run 64:02Run 74:09Run 84:17Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Luke Davies, Laura Sudallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:04 | top 5% 72/1,712 | 33:47 | 26:58 | 3:23 | splitsSkiErg4:04Sled push2:05Sled pull4:25Burpee broad jump3:07Row4:39Farmers carry1:32Sandbag lunges3:15Wall balls3:51Run 13:16Run 24:23Run 34:30Run 44:29Run 54:26Run 64:31Run 74:40Run 83:36Full report for this race → |
| London 2024 1 Dec 2024team: Laura Sudall, Luke Davieswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:51 | top 8% 103/1,316 | 32:25 | 29:03 | 5:27 | splitsSkiErg4:23Sled push2:23Sled pull4:54Burpee broad jump3:16Row4:45Farmers carry1:39Sandbag lunges3:30Wall balls4:13Run 15:18Run 23:45Run 33:51Run 43:46Run 53:48Run 63:52Run 73:58Run 84:10Full report for this race → |
| Paris Nov 2024 9 Nov 2024team: Laura Sudall, Emily Greenhalgh, Rachael Hawkins, Madison Akroyd-Helliwellwhat the whole field did → | Relay · team U40 | 1:20:27 | 33rd of 77 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Paris Nov 2024 8 Nov 2024team: Luke Davies, Laura Sudallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:04 | top 18% 115/664 | 35:41 | 31:23 | 5:06 | splitsSkiErg4:11Sled push2:14Sled pull4:37Burpee broad jump4:54Row4:47Farmers carry1:33Sandbag lunges3:37Wall balls5:30Run 13:44Run 24:04Run 34:13Run 44:35Run 54:42Run 64:30Run 74:34Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Women race
Full race report →Istanbul Aug 2026, against 418 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 82%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 92%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:38 faster
Sled push 0:28 faster
Sled pull 1:52 faster
Burpee broad jump 2:32 faster
Row 0:32 faster
Farmers carry 0:40 faster
Sandbag lunges 1:57 faster
Wall balls 2:52 faster
Roxzone 4:26 faster
Runs (8 km) 15:02 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Laura1:03:58
Typical Open Women1:34:34
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
