Training ↗ Get the app
Athlete · Open Women · 30-34 · GBR GBR

Laura Sudall

Share
www.roxtimes.com/athletes/laura-sudall-16cfe0df

24 HYROX races over 3 seasons: 11 solo, 13 in a team with 5 partners. 1 win and 2 podium finishes, 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:03:58Istanbul 2026
Best Open Women place1stof 418 · Istanbul 2026
Latest race1:03:55Birmingham Birm · Pro Doubles Women with Chloe SmitheringaleFirst Pro Doubles Women race
Strongest part of the raceRuns (8 km)faster than 99% of Open Women at Istanbul 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:03:58Istanbul 2026 · 7 racesPro Women1:08:53Warsaw 2026 · 4 racesDoubles Mixed58:21Istanbul 2026 · 11 races · with Luke DaviesPro Doubles Women1:03:55Birmingham Birm · 1 race · with Chloe SmitheringaleRelay1:20:27Paris 2024 · 1 race · with Emily Greenhalgh, Rachael Hawkins, Madison Akroyd-Helliwell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:00 best 1:03:58 best 1:03:58 · Istanbul

This line shows the finish time of Laura Sudall at each race, oldest on the left; lower is faster.The best was 1:03:58 at Istanbul (Aug 2026); Laura Sudall was 6:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:10:43
Berlin May 2025 Open Women 1:06:26
Oslo Sep 2025 Open Women 1:08:03
Birmingham Oct 2025 Open Women 1:05:14
London Olympia (EMEA Championship) Mar 2026 Open Women 1:05:02
Riga May 2026 Open Women 1:06:59
Istanbul Aug 2026 Open Women 1:03:58

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:45 faster (1:10:43 to 1:03:58).

Every race

24 results at 18 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Women, team 30-34, with Chloe Smitheringale 1:03:55 30th of 301; 9th of 61 aged 30-34 32:46 26:47 4:27 Runs 32:46 · Stations 26:47 · Roxzone 4:27

30th of 301 Pro Doubles Women (faster than 90%).

Laura Sudall at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:23 5:22 faster than 90%
SkiErg: 4:21 4:25 faster than 62%
Run 2: 4:24 4:40 faster than 66%
Sled push: 2:36 2:39 faster than 56%
Run 3: 4:12 4:57 faster than 86%
Sled pull: 3:33 4:10 faster than 84%
Run 4: 4:03 4:56 faster than 91%
Burpee broad jump: 2:41 3:23 faster than 87%
Run 5: 4:01 4:55 faster than 92%
Row: 4:39 4:47 faster than 65%
Run 6: 3:52 4:57 faster than 96%
Farmers carry: 1:38 1:50 faster than 85%
Run 7: 3:57 4:58 faster than 94%
Sandbag lunges: 3:31 3:47 faster than 64%
Run 8: 3:57 4:58 faster than 95%
Wall balls: 3:48 4:09 faster than 74%
Roxzone: 4:27 5:39 faster than 94%
Runs (8 km) 32:46 39:44 faster than 90%
Stations (8) 26:47
Finish 1:03:55 1:14:53 30th of 301 · faster than 90%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026 · 2 results
Race results
Open Women, 30-34 1:03:58 1st of 418; 1st of 103 aged 30-34 29:25 28:37 5:59 Runs 29:25 · Stations 28:37 · Roxzone 5:59

1st of 418 Open Women (the fastest).

Laura Sudall at HYROX Istanbul 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 418 Open Women finishers here who were slower on that part.
Part Time Typical here vs 418 Open Women here
Run 1: 4:21 6:11 fastest in the field
SkiErg: 4:45 5:23 faster than 95%
Run 2: 3:28 5:10 fastest in the field
Sled push: 2:16 2:44 faster than 81%
Run 3: 3:34 5:17 fastest in the field
Sled pull: 3:47 5:40 faster than 98%
Run 4: 3:33 5:20 fastest in the field
Burpee broad jump: 4:04 6:36 faster than 96%
Run 5: 3:35 5:25 fastest in the field
Row: 4:54 5:26 faster than 91%
Run 6: 3:32 5:21 fastest in the field
Farmers carry: 1:42 2:22 faster than 98%
Run 7: 3:36 5:18 fastest in the field
Sandbag lunges: 3:19 5:16 faster than 97%
Run 8: 3:50 5:59 fastest in the field
Wall balls: 3:50 6:43 faster than 98%
Roxzone: 5:59 10:26 fastest in the field
Runs (8 km) 29:25 44:24 fastest in the field
Stations (8) 28:37
Finish 1:03:58 1:35:42 1st of 418 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Luke Davies 58:21 12th of 493; 5th of 112 aged 35-39 28:14 24:29 5:43 Runs 28:14 · Stations 24:29 · Roxzone 5:43

12th of 493 Doubles Mixed (faster than 97%).

Laura Sudall at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 493 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 493 Doubles Mixed here
Run 1: 4:24 5:54 faster than 95%
SkiErg: 4:14 4:17 faster than 57%
Run 2: 3:20 4:52 faster than 99%
Sled push: 1:37 2:04 faster than 92%
Run 3: 3:23 5:03 faster than 99%
Sled pull: 2:58 3:51 faster than 88%
Run 4: 3:22 5:04 faster than 99%
Burpee broad jump: 3:11 3:23 faster than 59%
Run 5: 3:22 5:07 faster than 98%
Row: 4:15 4:37 faster than 85%
Run 6: 3:22 5:06 faster than 99%
Farmers carry: 1:28 1:52 faster than 96%
Run 7: 3:26 5:05 fastest in the field
Sandbag lunges: 2:56 3:53 faster than 89%
Run 8: 3:38 5:31 faster than 98%
Wall balls: 3:50 4:17 faster than 76%
Roxzone: 5:43 9:21 faster than 99%
Runs (8 km) 28:14 42:01 faster than 99%
Stations (8) 24:29
Finish 58:21 1:20:12 12th of 493 · faster than 97%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Open Women, 30-34 1:06:59 3rd of 377; 1st of 89 aged 30-34 33:28 30:17 3:19 Runs 33:28 · Stations 30:17 · Roxzone 3:19

3rd of 377 Open Women (faster than 99%).

Laura Sudall at HYROX Riga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 377 Open Women finishers here who were slower on that part.
Part Time Typical here vs 377 Open Women here
Run 1: 4:46 6:31 fastest in the field
SkiErg: 4:59 5:15 faster than 75%
Run 2: 3:59 5:50 fastest in the field
Sled push: 2:31 2:45 faster than 66%
Run 3: 4:09 6:09 fastest in the field
Sled pull: 3:51 5:18 faster than 95%
Run 4: 4:08 6:07 faster than 99%
Burpee broad jump: 4:02 6:57 faster than 97%
Run 5: 4:09 6:04 fastest in the field
Row: 4:59 5:18 faster than 78%
Run 6: 4:07 5:59 fastest in the field
Farmers carry: 1:44 2:10 faster than 93%
Run 7: 4:12 5:59 fastest in the field
Sandbag lunges: 3:32 5:10 faster than 93%
Run 8: 4:01 5:46 fastest in the field
Wall balls: 4:39 6:15 faster than 89%
Roxzone: 3:19 6:07 faster than 99%
Runs (8 km) 33:28 48:51 fastest in the field
Stations (8) 30:17
Finish 1:06:59 1:34:51 3rd of 377 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Luke Davies 1:02:42 39th of 477; 15th of 120 aged 30-34 32:47 26:53 3:07 Runs 32:47 · Stations 26:53 · Roxzone 3:07

39th of 477 Doubles Mixed (faster than 92%).

Laura Sudall at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 4:38 6:18 faster than 96%
SkiErg: 4:22 4:16 faster than 37%
Run 2: 3:51 5:33 faster than 98%
Sled push: 1:56 1:58 faster than 58%
Run 3: 4:01 5:50 faster than 97%
Sled pull: 3:23 3:21 faster than 48%
Run 4: 4:03 5:46 faster than 97%
Burpee broad jump: 2:54 3:36 faster than 78%
Run 5: 4:06 5:48 faster than 97%
Row: 4:26 4:34 faster than 67%
Run 6: 4:00 5:45 faster than 98%
Farmers carry: 1:48 1:44 faster than 40%
Run 7: 4:05 5:47 faster than 97%
Sandbag lunges: 3:02 3:52 faster than 85%
Run 8: 4:06 5:27 faster than 92%
Wall balls: 5:02 4:17 faster than 21%
Roxzone: 3:07 5:13 faster than 95%
Runs (8 km) 32:47 46:36 faster than 97%
Stations (8) 26:53
Finish 1:02:42 1:19:50 39th of 477 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 30-34 1:18:48 70th of 231; 13th of 41 aged 30-34 38:24 37:43 2:41† Runs 38:24 · Stations 37:43 · Roxzone 2:41

70th of 231 Pro Women (faster than 70%).

Laura Sudall at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:13 5:10 faster than 93%
SkiErg: 4:52 4:58 faster than 66%
Run 2: 3:48 4:45 faster than 98%
Sled push: 3:59 4:16 faster than 65%
Run 3: 4:07 5:06 faster than 96%
Sled pull: 4:45 5:26 faster than 72%
Run 4: 4:12 5:09 faster than 93%
Burpee broad jump: 4:18 5:43 faster than 83%
Run 5: 4:13 5:10 faster than 94%
Row: 5:06 5:10 faster than 56%
Run 6: 4:20 5:19 faster than 94%
Farmers carry: 5:49 3:25 faster than 1%
Run 7: 5:21 4:52 faster than 22%
Sandbag lunges: 4:07 4:52 faster than 79%
Run 8: 8:12 5:59 faster than 7%
Wall balls: 4:47 6:04 faster than 81%
Roxzone †: 2:41
Runs (8 km) 38:24 41:30 faster than 70%
Stations (8) 37:43
Finish 1:18:48 1:25:33 70th of 231 · faster than 70%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Pro Women, 30-34 1:08:53 29th of 155; 5th of 34 aged 30-34 31:44 33:03 4:10 Runs 31:44 · Stations 33:03 · Roxzone 4:10

29th of 155 Pro Women (faster than 81%).

Laura Sudall at HYROX Warsaw 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 3:00 3:38 faster than 97%
SkiErg: 4:50 4:46 faster than 40%
Run 2: 3:59 4:51 faster than 96%
Sled push: 3:13 3:16 faster than 53%
Run 3: 4:10 5:05 faster than 96%
Sled pull: 4:34 4:39 faster than 51%
Run 4: 4:10 5:06 faster than 96%
Burpee broad jump: 3:59 4:34 faster than 68%
Run 5: 4:12 5:10 faster than 97%
Row: 5:13 5:01 faster than 24%
Run 6: 4:16 5:05 faster than 95%
Farmers carry: 2:12 2:05 faster than 42%
Run 7: 4:23 5:08 faster than 92%
Sandbag lunges: 4:00 4:29 faster than 68%
Run 8: 3:39 4:23 faster than 93%
Wall balls: 5:02 5:19 faster than 60%
Roxzone: 4:10 4:42 faster than 74%
Runs (8 km) 31:44 38:24 faster than 95%
Stations (8) 33:03
Finish 1:08:53 1:17:38 29th of 155 · faster than 81%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:05:02 41st of 508; 6th of 94 aged 30-34 31:52 29:27 3:46 Runs 31:52 · Stations 29:27 · Roxzone 3:46

41st of 508 Open Women (faster than 92%).

Laura Sudall at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 3:52 4:40 faster than 92%
SkiErg: 4:54 4:57 faster than 57%
Run 2: 3:38 4:36 faster than 96%
Sled push: 1:56 2:14 faster than 78%
Run 3: 3:47 4:45 faster than 96%
Sled pull: 4:32 4:31 faster than 49%
Run 4: 3:46 4:46 faster than 96%
Burpee broad jump: 3:49 5:23 faster than 88%
Run 5: 3:49 4:58 faster than 96%
Row: 5:16 5:08 faster than 41%
Run 6: 3:51 4:51 faster than 95%
Farmers carry: 1:50 2:06 faster than 76%
Run 7: 3:52 4:51 faster than 94%
Sandbag lunges: 3:16 4:17 faster than 87%
Run 8: 5:21 6:48 faster than 92%
Wall balls: 3:54 5:39 faster than 92%
Roxzone: 3:46 5:20 faster than 99%
Runs (8 km) 31:52 40:45 faster than 95%
Stations (8) 29:27
Finish 1:05:02 1:21:09 41st of 508 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Luke Davies 59:07 44th of 360; 11th of 84 aged 30-34 31:06 24:21 3:45 Runs 31:06 · Stations 24:21 · Roxzone 3:45

44th of 360 Doubles Mixed (faster than 88%).

Laura Sudall at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 3:56 4:43 faster than 85%
SkiErg: 4:09 4:06 faster than 41%
Run 2: 3:37 4:34 faster than 91%
Sled push: 1:52 1:52 faster than 50%
Run 3: 3:43 4:46 faster than 92%
Sled pull: 3:00 3:20 faster than 66%
Run 4: 3:40 4:45 faster than 93%
Burpee broad jump: 2:34 3:07 faster than 74%
Run 5: 3:43 4:54 faster than 94%
Row: 4:22 4:32 faster than 65%
Run 6: 3:42 4:51 faster than 94%
Farmers carry: 1:39 1:47 faster than 70%
Run 7: 3:47 4:54 faster than 92%
Sandbag lunges: 2:59 3:36 faster than 75%
Run 8: 5:01 6:36 faster than 93%
Wall balls: 3:46 4:15 faster than 78%
Roxzone: 3:45 5:03 faster than 91%
Runs (8 km) 31:06 40:13 faster than 91%
Stations (8) 24:21
Finish 59:07 1:12:35 44th of 360 · faster than 88%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Doubles Mixed, team 30-34, with Luke Davies 1:00:26 23rd of 1,316; 10th of 373 aged 30-34 30:20 25:30 4:40 Runs 30:20 · Stations 25:30 · Roxzone 4:40

23rd of 1,316 Doubles Mixed (faster than 98%).

Laura Sudall at HYROX Verona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 3:52 5:30 faster than 99%
SkiErg: 4:02 4:18 faster than 85%
Run 2: 3:35 5:13 fastest in the field
Sled push: 1:58 2:16 faster than 77%
Run 3: 3:45 5:30 fastest in the field
Sled pull: 3:41 3:56 faster than 65%
Run 4: 3:44 5:29 fastest in the field
Burpee broad jump: 2:58 3:18 faster than 68%
Run 5: 3:48 5:37 fastest in the field
Row: 4:24 4:39 faster than 78%
Run 6: 3:48 5:31 fastest in the field
Farmers carry: 1:37 1:48 faster than 81%
Run 7: 3:50 5:31 fastest in the field
Sandbag lunges: 2:54 4:00 faster than 95%
Run 8: 4:02 5:41 fastest in the field
Wall balls: 3:56 4:17 faster than 74%
Roxzone: 4:40 6:41 faster than 98%
Runs (8 km) 30:20 44:06 fastest in the field
Stations (8) 25:30
Finish 1:00:26 1:19:46 23rd of 1,316 · faster than 98%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Women, 30-34 1:15:48 61st of 263; 17th of 58 aged 30-34 32:46 39:56 3:10 Runs 32:46 · Stations 39:56 · Roxzone 3:10

61st of 263 Pro Women (faster than 77%).

Laura Sudall at HYROX Dublin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 263 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 263 Pro Women here
Run 1: 2:39 3:11 faster than 86%
SkiErg: 4:56 4:52 faster than 43%
Run 2: 4:16 5:12 faster than 93%
Sled push: 3:31 3:34 faster than 54%
Run 3: 4:25 5:41 faster than 97%
Sled pull: 7:57 5:34 faster than 11%
Run 4: 4:34 5:42 faster than 91%
Burpee broad jump: 4:44 5:33 faster than 66%
Run 5: 4:33 5:52 faster than 94%
Row: 5:31 5:06 faster than 19%
Run 6: 4:33 5:45 faster than 94%
Farmers carry: 2:23 2:42 faster than 68%
Run 7: 4:33 5:50 faster than 94%
Sandbag lunges: 4:11 5:18 faster than 80%
Run 8: 3:18 4:12 faster than 91%
Wall balls: 6:43 6:45 faster than 51%
Roxzone: 3:10 4:42 faster than 95%
Runs (8 km) 32:46 41:45 faster than 94%
Stations (8) 39:56
Finish 1:15:48 1:26:35 61st of 263 · faster than 77%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Women, 30-34 1:05:14 5th of 1,957; 2nd of 355 aged 30-34 31:15 29:42 4:22 Runs 31:15 · Stations 29:42 · Roxzone 4:22

5th of 1,957 Open Women (the fastest). Against the 30 who finished around 1:08:30: most time gained on the eight runs (2:53), most lost on sled pull (0:26). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:02 less).

Laura Sudall at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 4:17 6:04 fastest in the field
SkiErg: 4:55 5:13 faster than 81%
Run 2: 3:42 5:15 fastest in the field
Sled push: 2:17 3:00 faster than 87%
Run 3: 3:50 5:32 fastest in the field
Sled pull: 4:37 5:58 faster than 89%
Run 4: 3:49 5:35 fastest in the field
Burpee broad jump: 3:58 6:47 faster than 98%
Run 5: 3:55 5:45 fastest in the field
Row: 5:16 5:27 faster than 68%
Run 6: 3:50 5:35 fastest in the field
Farmers carry: 1:41 2:17 faster than 97%
Run 7: 3:58 5:36 fastest in the field
Sandbag lunges: 3:17 5:04 faster than 98%
Run 8: 3:58 5:48 fastest in the field
Wall balls: 3:41 6:43 fastest in the field
Roxzone: 4:22 7:18 fastest in the field
Runs (8 km) 31:15 45:20 fastest in the field
Stations (8) 29:42
Finish 1:05:14 1:33:26 5th of 1,957 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Luke Davies 59:38 50th of 2,158; 19th of 514 aged 30-34 30:39 24:48 4:15 Runs 30:39 · Stations 24:48 · Roxzone 4:15

50th of 2,158 Doubles Mixed (faster than 97%). Against the 33 who finished around 58:08: most time gained on the eight runs (0:52), most lost on sled pull (0:38). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:05 less).

Laura Sudall at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:21 5:59 faster than 97%
SkiErg: 4:06 4:18 faster than 77%
Run 2: 3:40 5:06 faster than 98%
Sled push: 1:47 2:18 faster than 87%
Run 3: 3:45 5:21 fastest in the field
Sled pull: 3:38 4:01 faster than 70%
Run 4: 3:38 5:23 fastest in the field
Burpee broad jump: 2:57 3:32 faster than 78%
Run 5: 3:51 5:30 faster than 99%
Row: 4:23 4:43 faster than 84%
Run 6: 3:47 5:25 fastest in the field
Farmers carry: 1:30 1:47 faster than 88%
Run 7: 3:49 5:26 faster than 99%
Sandbag lunges: 2:42 3:52 faster than 95%
Run 8: 3:51 5:27 faster than 98%
Wall balls: 3:45 4:39 faster than 92%
Roxzone: 4:15 6:30 faster than 98%
Runs (8 km) 30:39 43:41 faster than 99%
Stations (8) 24:48
Finish 59:38 1:19:51 50th of 2,158 · faster than 97%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 2 results
Race results
Open Women, 30-34 1:08:03 6th of 706; 4th of 141 aged 30-34 33:40 30:19 4:08 Runs 33:40 · Stations 30:19 · Roxzone 4:08

6th of 706 Open Women (faster than 99%).

Laura Sudall at HYROX Oslo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 706 Open Women finishers here who were slower on that part.
Part Time Typical here vs 706 Open Women here
Run 1: 3:39 4:48 faster than 98%
SkiErg: 4:44 5:03 faster than 84%
Run 2: 4:19 5:48 faster than 99%
Sled push: 2:23 2:31 faster than 60%
Run 3: 4:29 6:01 faster than 98%
Sled pull: 4:58 5:21 faster than 62%
Run 4: 4:23 6:06 fastest in the field
Burpee broad jump: 3:49 6:19 faster than 97%
Run 5: 4:26 6:17 fastest in the field
Row: 5:10 5:27 faster than 73%
Run 6: 4:17 6:12 fastest in the field
Farmers carry: 1:42 2:07 faster than 91%
Run 7: 4:23 6:09 faster than 99%
Sandbag lunges: 3:09 4:56 faster than 98%
Run 8: 3:48 5:25 fastest in the field
Wall balls: 4:24 6:11 faster than 91%
Roxzone: 4:08 6:47 fastest in the field
Runs (8 km) 33:40 47:18 faster than 99%
Stations (8) 30:19
Finish 1:08:03 1:31:48 6th of 706 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Luke Davies 1:02:46 39th of 829; 8th of 168 aged 30-34 33:05 25:17 4:28 Runs 33:05 · Stations 25:17 · Roxzone 4:28

39th of 829 Doubles Mixed (faster than 95%).

Laura Sudall at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 3:32 4:47 faster than 96%
SkiErg: 4:00 4:07 faster than 67%
Run 2: 4:10 5:42 faster than 97%
Sled push: 2:17 1:53 faster than 18%
Run 3: 4:17 5:56 faster than 97%
Sled pull: 3:09 3:38 faster than 77%
Run 4: 4:15 5:59 faster than 98%
Burpee broad jump: 2:48 3:24 faster than 80%
Run 5: 4:21 6:06 faster than 98%
Row: 4:28 4:40 faster than 71%
Run 6: 4:23 6:00 faster than 98%
Farmers carry: 1:26 1:39 faster than 85%
Run 7: 4:26 6:02 faster than 97%
Sandbag lunges: 3:10 3:48 faster than 80%
Run 8: 3:44 5:10 faster than 96%
Wall balls: 3:59 4:23 faster than 74%
Roxzone: 4:28 6:07 faster than 93%
Runs (8 km) 33:05 46:03 faster than 97%
Stations (8) 25:17
Finish 1:02:46 1:20:31 39th of 829 · faster than 95%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 30-34 1:14:55 264th of 472; 81st of 126 aged 30-34 — — —
Berlin 2025 16 May 2025
Race results
Open Women, 30-34 1:06:26 18th of 1,373; 4th of 305 aged 30-34 29:27 30:40 6:24 Runs 29:27 · Stations 30:40 · Roxzone 6:24

18th of 1,373 Open Women (faster than 98%).

Laura Sudall at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:07 4:01 faster than 97%
SkiErg: 4:49 5:04 faster than 80%
Run 2: 3:33 4:44 faster than 99%
Sled push: 2:16 2:42 faster than 86%
Run 3: 3:40 4:54 faster than 99%
Sled pull: 4:43 5:02 faster than 63%
Run 4: 3:36 4:58 fastest in the field
Burpee broad jump: 3:47 6:17 faster than 98%
Run 5: 3:34 5:06 fastest in the field
Row: 5:20 5:14 faster than 40%
Run 6: 3:35 5:00 fastest in the field
Farmers carry: 1:48 2:09 faster than 87%
Run 7: 3:40 5:01 fastest in the field
Sandbag lunges: 3:28 4:53 faster than 95%
Run 8: 4:45 6:34 fastest in the field
Wall balls: 4:29 5:51 faster than 88%
Roxzone: 6:24 9:11 fastest in the field
Runs (8 km) 29:27 40:15 fastest in the field
Stations (8) 30:40
Finish 1:06:26 1:26:59 18th of 1,373 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 30-34 1:10:43 44th of 1,368; 17th of 283 aged 30-34 33:10 33:31 4:07 Runs 33:10 · Stations 33:31 · Roxzone 4:07

44th of 1,368 Open Women (faster than 96%). Against the 42 who finished around 1:12:29: most time gained on the eight runs (3:10), most lost on wall balls (1:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:02 more).

Laura Sudall at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:03 5:17 faster than 97%
SkiErg: 4:51 5:04 faster than 74%
Run 2: 3:50 5:08 faster than 99%
Sled push: 2:27 2:44 faster than 71%
Run 3: 4:03 5:22 faster than 98%
Sled pull: 5:02 5:16 faster than 59%
Run 4: 3:56 5:24 fastest in the field
Burpee broad jump: 3:54 6:30 faster than 97%
Run 5: 3:58 5:34 fastest in the field
Row: 5:21 5:22 faster than 51%
Run 6: 4:00 5:28 fastest in the field
Farmers carry: 2:04 2:21 faster than 76%
Run 7: 4:03 5:30 faster than 99%
Sandbag lunges: 3:20 5:06 faster than 98%
Run 8: 5:20 7:15 faster than 98%
Wall balls: 6:32 6:49 faster than 56%
Roxzone: 4:07 6:03 faster than 98%
Runs (8 km) 33:10 45:13 faster than 99%
Stations (8) 33:31
Finish 1:10:43 1:31:16 44th of 1,368 · faster than 96%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 30-39, with Luke Davies 1:03:02 67th of 1,002; 34th of 469 aged 30-39 32:25 26:25 4:18 Runs 32:25 · Stations 26:25 · Roxzone 4:18

67th of 1,002 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:01:48: most time gained on the eight runs (1:52), most lost on sled pull (0:55). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:57 more).

Laura Sudall at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 3:44 4:50 faster than 96%
SkiErg: 4:11 4:11 faster than 50%
Run 2: 4:00 5:13 faster than 97%
Sled push: 1:59 2:08 faster than 66%
Run 3: 4:05 5:29 faster than 98%
Sled pull: 3:52 3:39 faster than 40%
Run 4: 4:09 5:31 faster than 97%
Burpee broad jump: 3:02 3:18 faster than 62%
Run 5: 4:02 5:36 fastest in the field
Row: 4:32 4:45 faster than 75%
Run 6: 4:02 5:33 fastest in the field
Farmers carry: 1:22 1:44 faster than 95%
Run 7: 4:09 5:33 faster than 98%
Sandbag lunges: 3:07 3:48 faster than 84%
Run 8: 4:17 5:36 faster than 96%
Wall balls: 4:20 4:07 faster than 38%
Roxzone: 4:18 6:09 faster than 93%
Runs (8 km) 32:25 43:31 faster than 98%
Stations (8) 26:25
Finish 1:03:02 1:17:41 67th of 1,002 · faster than 93%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 30-39, with Luke Davies 1:04:04 72nd of 1,712; 39th of 713 aged 30-39 33:47 26:58 3:23 Runs 33:47 · Stations 26:58 · Roxzone 3:23

72nd of 1,712 Doubles Mixed (faster than 95%). Against the 52 who finished around 1:04:37: most time gained on the eight runs (2:56), most lost on sled pull (1:26). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:52 more).

Laura Sudall at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:16 4:16 faster than 96%
SkiErg: 4:04 4:11 faster than 68%
Run 2: 4:23 5:51 faster than 98%
Sled push: 2:05 2:02 faster than 45%
Run 3: 4:30 6:07 fastest in the field
Sled pull: 4:25 3:36 faster than 16%
Run 4: 4:29 6:08 fastest in the field
Burpee broad jump: 3:07 3:33 faster than 68%
Run 5: 4:26 6:19 fastest in the field
Row: 4:39 4:42 faster than 56%
Run 6: 4:31 6:13 fastest in the field
Farmers carry: 1:32 1:45 faster than 84%
Run 7: 4:40 6:16 faster than 98%
Sandbag lunges: 3:15 3:59 faster than 83%
Run 8: 3:36 5:00 faster than 98%
Wall balls: 3:51 4:28 faster than 88%
Roxzone: 3:23 5:04 faster than 98%
Runs (8 km) 33:47 46:33 faster than 99%
Stations (8) 26:58
Finish 1:04:04 1:20:29 72nd of 1,712 · faster than 95%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Mixed, team 30-39, with Luke Davies 1:03:48 17th of 571; 7th of 279 aged 30-39 — — —
London 2024 1 Dec 2024
Race results
Doubles Mixed, team 30-39, with Luke Davies 1:06:51 103rd of 1,316; 46th of 598 aged 30-39 32:25 29:03 5:27 Runs 32:25 · Stations 29:03 · Roxzone 5:27

103rd of 1,316 Doubles Mixed (faster than 92%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (4:36), most lost on sled pull (1:35). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:21 less).

Laura Sudall at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:18 6:34 faster than 93%
SkiErg: 4:23 4:13 faster than 28%
Run 2: 3:45 4:51 faster than 97%
Sled push: 2:23 2:12 faster than 33%
Run 3: 3:51 5:06 faster than 98%
Sled pull: 4:54 4:08 faster than 20%
Run 4: 3:46 5:10 fastest in the field
Burpee broad jump: 3:16 3:43 faster than 69%
Run 5: 3:48 5:18 faster than 99%
Row: 4:45 4:44 faster than 49%
Run 6: 3:52 5:15 faster than 98%
Farmers carry: 1:39 1:46 faster than 68%
Run 7: 3:58 5:14 faster than 97%
Sandbag lunges: 3:30 3:54 faster than 70%
Run 8: 4:10 5:40 faster than 98%
Wall balls: 4:13 4:25 faster than 61%
Roxzone: 5:27 7:46 faster than 96%
Runs (8 km) 32:25 43:15 faster than 98%
Stations (8) 29:03
Finish 1:06:51 1:20:28 103rd of 1,316 · faster than 92%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Luke Davies 1:12:04 115th of 664; 58th of 336 aged 30-39 35:41 31:23 5:06 Runs 35:41 · Stations 31:23 · Roxzone 5:06

115th of 664 Doubles Mixed (faster than 82%).

Laura Sudall at HYROX Paris 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 664 Doubles Mixed here
Run 1: 3:44 4:50 faster than 97%
SkiErg: 4:11 4:11 faster than 50%
Run 2: 4:04 5:27 faster than 99%
Sled push: 2:14 2:03 faster than 31%
Run 3: 4:13 5:45 faster than 98%
Sled pull: 4:37 3:59 faster than 23%
Run 4: 4:35 5:48 faster than 95%
Burpee broad jump: 4:54 3:28 faster than 12%
Run 5: 4:42 5:50 faster than 94%
Row: 4:47 4:37 faster than 33%
Run 6: 4:30 5:49 faster than 97%
Farmers carry: 1:33 1:45 faster than 77%
Run 7: 4:34 5:50 faster than 96%
Sandbag lunges: 3:37 3:51 faster than 62%
Run 8: 5:22 6:20 faster than 86%
Wall balls: 5:30 4:15 faster than 14%
Roxzone: 5:06 6:49 faster than 95%
Runs (8 km) 35:41 45:48 faster than 97%
Stations (8) 31:23
Finish 1:12:04 1:20:56 115th of 664 · faster than 82%

Full report for this race →This result as data (JSON)

Relay, team U40, with Emily Greenhalgh, Rachael Hawkins, Madison Akroyd-Helliwell 1:20:27 33rd of 77 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:44 Oslo 2025 · best of 7 5:16
Sled push 1:56 London Olympia (EMEA Championship) 2026 · best of 7 2:55
Sled pull 3:47 Istanbul 2026 · best of 7 5:47
Burpee broad jump 3:47 Berlin 2025 · best of 7 6:46
Row 4:54 Istanbul 2026 · best of 7 5:31
Farmers carry 1:41 Birmingham 2025 · best of 7 2:19
Sandbag lunges 3:09 Oslo 2025 · best of 7 5:13
Wall balls 3:41 Birmingham 2025 · best of 7 6:43
Runs (8 km) 29:25 Istanbul 2026 · best of 7 46:44
Roxzone 3:19 Riga 2026 · best of 7 7:57
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Istanbul 2026, against 418 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 82%).

See the numbers
Part Laura: faster than
Ski 95%
Push 82%
Pull 99%
BBJ 96%
Row 92%
Carry 99%
Lunges 97%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 82%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 92%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 faster
Sled push 0:28 faster
Sled pull 1:53 faster
Burpee broad jump 2:32 faster
Row 0:32 faster
Farmers carry 0:40 faster
Sandbag lunges 1:57 faster
Wall balls 2:53 faster
Roxzone 4:27 faster
Runs (8 km) 14:59 faster

Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:59 faster); weakest: Sled push (0:28 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:03:58
4:214:453:282:163:343:473:334:043:354:543:321:423:363:193:503:505:59
Typical Open Women1:34:37
6:115:235:102:445:175:405:206:365:255:265:212:225:185:165:596:4310:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 29:29 running, 28:37 at the stations and 5:59 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Laura Typical Open Women
Run 1 4:21 6:11
SkiErg 4:45 5:23
Run 2 3:28 5:10
Sled push 2:16 2:44
Run 3 3:34 5:17
Sled pull 3:47 5:40
Run 4 3:33 5:20
Burpee broad jump 4:04 6:36
Run 5 3:35 5:25
Row 4:54 5:26
Run 6 3:32 5:21
Farmers carry 1:42 2:22
Run 7 3:36 5:18
Sandbag lunges 3:19 5:16
Run 8 3:50 5:59
Wall balls 3:50 6:43
Roxzone 5:59 10:26
Finish 1:03:58 1:35:42

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:03:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report