GBR Kirsty Keating
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:16:32 (Istanbul 2026) · Doubles Mixed 0:56:58 (Cardiff 2026) · Pro Doubles Women 1:02:52 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:48 faster (1:28:20 to 1:16:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kirsty Keating, Rob Sansomwhat the whole field did → | Doubles Mixed · team 40-44 | 0:56:58 | top 1% 13/2,365 | 33:20 | 21:11 | 2:27 | splitsSkiErg3:49Sled push1:26Sled pull2:11Burpee broad jump2:35Row4:01Farmers carry1:32Sandbag lunges2:20Wall balls3:17Run 14:12Run 23:56Run 34:06Run 44:04Run 54:08Run 64:19Run 73:55Run 84:44Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Kirsty Keating, Rob Sansomwhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:17 | top 8% 28/360 | 31:47 | 21:39 | 3:55 | splitsSkiErg3:47Sled push1:22Sled pull2:27Burpee broad jump2:20Row3:59Farmers carry1:20Sandbag lunges2:38Wall balls3:46Run 13:47Run 23:42Run 33:50Run 43:46Run 53:52Run 63:54Run 73:52Run 85:10Full report for this race → |
| Katowice 2026 21 Feb 2026team: Kirsty Keating, Liz Peapellwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:52 | 6th of 47 | 35:02 | 24:49 | 3:06 | splitsSkiErg4:07Sled push1:51Sled pull3:11Burpee broad jump2:55Row4:32Farmers carry1:39Sandbag lunges2:58Wall balls3:36Run 14:27Run 24:08Run 34:17Run 44:18Run 54:22Run 64:25Run 74:25Run 84:43Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:16:32 | 27th of 54 | 33:27 | 35:46 | 7:23 | splitsSkiErg4:56Sled push3:07Sled pull4:58Burpee broad jump4:09Row5:01Farmers carry2:20Sandbag lunges4:37Wall balls6:38Run 14:41Run 23:53Run 34:01Run 44:05Run 54:09Run 64:00Run 74:04Run 84:37Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:17:12 | top 33% 71/220 | 36:16 | 36:36 | 4:20 | splitsSkiErg4:46Sled push3:27Sled pull5:32Burpee broad jump5:31Row5:09Farmers carry2:12Sandbag lunges3:57Wall balls6:02Run 14:38Run 24:19Run 34:31Run 44:34Run 54:39Run 64:32Run 74:31Run 84:32Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Kirsty Keating, Dean Woodwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:05 | top 4% 72/2,158 | 33:15 | 23:07 | 4:47 | splitsSkiErg3:53Sled push1:37Sled pull3:13Burpee broad jump2:41Row4:18Farmers carry1:24Sandbag lunges2:28Wall balls3:33Run 14:29Run 23:52Run 34:02Run 44:01Run 54:28Run 64:06Run 74:07Run 84:14Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:21:31 | 18th of 42 | 37:01 | 38:55 | 5:40 | splitsSkiErg4:46Sled push4:14Sled pull5:28Burpee broad jump5:35Row5:19Farmers carry2:19Sandbag lunges4:37Wall balls6:37Run 13:21Run 24:29Run 34:46Run 44:47Run 55:02Run 64:51Run 74:47Run 85:02Full report for this race → |
| Cardiff 2025 31 May 2025team: Stephen Hands, Kirsty Keatingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:44 | top 4% 23/738 | 35:46 | 22:45 | 3:13 | splitsSkiErg3:54Sled push1:31Sled pull2:48Burpee broad jump2:46Row4:15Farmers carry1:29Sandbag lunges2:27Wall balls3:35Run 14:22Run 24:17Run 34:32Run 44:31Run 54:24Run 64:21Run 74:25Run 84:54Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Kirsty Keating, Ollie Russellwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:12 | top 3% 12/544 | 35:44 | 19:48 | 3:44 | splitsSkiErg3:36Sled push1:25Sled pull2:28Burpee broad jump2:10Row3:47Farmers carry1:09Sandbag lunges1:55Wall balls3:18Run 13:06Run 24:43Run 34:56Run 44:47Run 54:42Run 64:41Run 74:53Run 83:58Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Kirsty Keating, Christopher Rigbywhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:46 | top 7% 115/1,712 | 37:58 | 24:02 | 3:50 | splitsSkiErg3:52Sled push1:56Sled pull2:47Burpee broad jump2:20Row4:32Farmers carry1:45Sandbag lunges3:01Wall balls3:49Run 13:29Run 24:52Run 35:12Run 45:08Run 55:08Run 64:59Run 75:18Run 83:56Full report for this race → |
| Katowice 2025 21 Feb 2025team: Ollie John Russell, Kirsty Keatingwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:41 | 6th of 275 | 36:37 | 18:55 | 3:09 | splitsSkiErg3:34Sled push1:05Sled pull2:06Burpee broad jump1:56Row3:45Farmers carry1:07Sandbag lunges2:11Wall balls3:11Run 13:25Run 24:37Run 34:48Run 44:46Run 54:40Run 64:41Run 74:49Run 84:51Full report for this race → |
| Katowice 2025 21 Feb 2025team: Claire Boden, Kirsty Keatingwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:08:21 | 6th of 27 | 37:53 | 27:02 | 3:26 | splitsSkiErg4:17Sled push1:51Sled pull3:42Burpee broad jump2:55Row4:45Farmers carry1:40Sandbag lunges3:06Wall balls4:46Run 13:23Run 24:42Run 34:58Run 44:51Run 54:55Run 65:02Run 75:00Run 85:02Full report for this race → |
| London 2024 30 Nov 2024team: Kirsty Keating, Viktoriya Ivanovawhat the whole field did → | Pro Doubles Women · team 40-49 | 1:10:14 | top 16% 17/109 | 34:58 | 29:22 | 5:57 | splitsSkiErg4:27Sled push2:28Sled pull4:56Burpee broad jump3:24Row5:02Farmers carry1:53Sandbag lunges3:27Wall balls3:45Run 15:07Run 24:11Run 34:10Run 44:10Run 54:16Run 64:20Run 74:11Run 84:37Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:28:20 | top 49% 87/180 | 38:08 | 43:23 | 6:54 | splitsSkiErg4:58Sled push4:36Sled pull6:05Burpee broad jump6:03Row5:25Farmers carry2:15Sandbag lunges5:08Wall balls8:53Run 14:46Run 24:25Run 34:44Run 44:45Run 54:53Run 64:44Run 74:48Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 54 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Pro Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
