GBR Kathryn Benjamin
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:19:02 (London ExCeL 2025) · Doubles Mixed 1:18:01 (London Olympia 2026) · Doubles Women 1:21:11 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:43 faster (1:36:45 to 1:19:02).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 40-44 | 1:25:30 | top 31% 254/824 | 44:35 | 36:27 | 4:31 | splitsSkiErg5:02Sled push3:08Sled pull4:53Burpee broad jump6:15Row5:24Farmers carry1:59Sandbag lunges4:15Wall balls5:31Run 15:29Run 25:06Run 35:20Run 45:23Run 55:39Run 65:24Run 75:36Run 86:40Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 40-44 | 1:23:50 | top 23% 465/2,039 | 45:16 | 35:01 | 3:33 | splitsSkiErg5:05Sled push2:48Sled pull4:44Burpee broad jump5:56Row5:17Farmers carry2:10Sandbag lunges4:14Wall balls4:47Run 15:32Run 25:16Run 35:26Run 45:34Run 55:45Run 65:55Run 75:10Run 86:41Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kathryn Benjamin, Ben Thorpewhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:01 | top 43% 837/1,958 | 42:26 | 29:45 | 5:53 | splitsSkiErg4:09Sled push2:32Sled pull4:09Burpee broad jump3:36Row5:09Farmers carry2:08Sandbag lunges3:50Wall balls4:12Run 14:44Run 24:48Run 35:09Run 45:12Run 55:15Run 65:00Run 75:07Run 87:15Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 40-44 | 1:20:01 | top 21% 215/1,044 | 40:38 | 32:55 | 6:34 | splitsSkiErg4:42Sled push2:27Sled pull4:40Burpee broad jump5:15Row5:03Farmers carry1:46Sandbag lunges4:16Wall balls4:46Run 14:38Run 24:51Run 35:00Run 45:08Run 55:16Run 65:07Run 75:11Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:19:02 | top 18% 507/2,921 | 34:27* | 33:15* | 11:24 | splitsSkiErg5:07Sled push2:42Sled pull4:58Burpee broad jump4:57Row5:07Farmers carry1:46Sandbag lunges3:59Wall balls4:39Run 13:15Run 24:01Run 34:10Run 44:15Run 54:25Run 64:15Run 74:18Run 85:50Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:19:42 | top 18% 162/901 | 39:54 | 33:27 | 6:25 | splitsSkiErg4:44Sled push2:26Sled pull4:50Burpee broad jump5:05Row5:03Farmers carry1:50Sandbag lunges3:53Wall balls5:36Run 15:35Run 24:37Run 34:49Run 44:53Run 55:02Run 64:58Run 74:49Run 85:13Full report for this race → |
| London 2025 2 May 2025team: Kathryn Benjamin, Nadine Marshallwhat the whole field did → | Doubles Women · team 30-39 | 1:21:11 | top 41% 453/1,118 | 47:24 | 28:21 | 5:30 | splitsSkiErg4:11Sled push1:49Sled pull3:37Burpee broad jump4:08Row4:46Farmers carry1:53Sandbag lunges3:37Wall balls4:20Run 15:41Run 25:52Run 35:39Run 45:46Run 55:40Run 65:32Run 75:34Run 87:44Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 35-39 | 1:32:40 | top 48% 361/765 | 43:27 | 39:14 | 9:59 | splitsSkiErg4:54Sled push2:42Sled pull6:21Burpee broad jump7:30Row5:05Farmers carry1:53Sandbag lunges5:14Wall balls5:35Run 16:29Run 24:51Run 35:06Run 45:17Run 55:13Run 65:13Run 75:17Run 86:01Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:36:45 | 892nd of 1,531 | 47:43 | 40:44 | 8:24 | splitsSkiErg4:59Sled push3:53Sled pull7:28Burpee broad jump6:40Row5:21Farmers carry1:54Sandbag lunges5:05Wall balls5:24Run 16:35Run 25:11Run 35:35Run 45:48Run 56:07Run 65:49Run 76:07Run 86:34Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kathryn Benjamin, Ben Thorpewhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:02 | 763rd of 1,389 | 45:03 | 29:17 | 7:46 | splitsSkiErg4:13Sled push2:21Sled pull4:11Burpee broad jump3:23Row4:43Farmers carry2:01Sandbag lunges4:01Wall balls4:24Run 15:38Run 25:10Run 35:34Run 45:41Run 55:50Run 65:47Run 75:35Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathryn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
