GBR Karim Zaghlul
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:11:23 (Berlin 2025) · Pro Men 1:20:02 (London Olympia 2026) · Pro Doubles Men 1:03:15 (Glasgow 2025) · Doubles Mixed 1:05:43 (London 2025) · Doubles Men 1:03:11 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:28 faster (1:25:51 to 1:11:23).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Karim Zaghlul, Ryan Frometwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:27 | top 48% 130/273 | 37:03 | 24:26 | 4:02 | splitsSkiErg3:39Sled push2:09Sled pull3:22Burpee broad jump2:32Row4:22Farmers carry1:35Sandbag lunges3:06Wall balls3:41Run 13:30Run 24:38Run 34:52Run 44:50Run 55:10Run 64:49Run 74:59Run 84:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:20:02 | 274th of 445 | 37:47 | 37:04 | 5:16 | splitsSkiErg4:19Sled push4:23Sled pull5:21Burpee broad jump4:11Row4:37Farmers carry1:52Sandbag lunges5:36Wall balls6:45Run 14:24Run 24:14Run 34:28Run 44:33Run 54:25Run 64:32Run 74:43Run 86:30Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:13:19 | top 19% 340/1,805 | 35:57 | 31:52 | 5:35 | splitsSkiErg4:15Sled push2:50Sled pull4:04Burpee broad jump4:32Row4:35Farmers carry1:44Sandbag lunges4:34Wall balls5:18Run 14:07Run 24:17Run 34:28Run 44:28Run 54:38Run 64:33Run 74:28Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Karim Zaghlul, Jack Hopsonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:11 | top 18% 699/3,927 | 29:29* | 24:24* | 9:22 | splitsSkiErg4:01Sled push1:39Sled pull3:01Burpee broad jump2:56Row4:18Farmers carry1:22Sandbag lunges3:17Wall balls3:50Run 12:56Run 23:26Run 33:35Run 43:36Run 53:34Run 63:36Run 73:40Run 85:10Full report for this race → |
| Madrid 2025 27 Nov 2025team: Ryan Fromet, Karim Zaghlulwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:30 | 162nd of 287 | 38:27 | 27:53 | 5:15 | splitsSkiErg4:05Sled push2:27Sled pull3:46Burpee broad jump2:57Row4:26Farmers carry1:55Sandbag lunges3:53Wall balls4:24Run 14:24Run 24:35Run 34:45Run 44:48Run 54:51Run 64:47Run 74:42Run 85:38Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:11:23 | top 24% 617/2,599 | 32:53 | 31:24 | 7:11 | splitsSkiErg4:18Sled push2:47Sled pull3:30Burpee broad jump4:23Row4:26Farmers carry1:53Sandbag lunges5:01Wall balls5:06Run 13:19Run 23:48Run 34:06Run 43:56Run 54:02Run 64:03Run 74:17Run 85:26Full report for this race → |
| London 2025 3 May 2025team: Karim Zaghlul, Noelle Westleywhat the whole field did → | Doubles Mixed · team U29 | 1:05:43 | top 10% 91/956 | 36:31 | 25:24 | 3:53 | splitsSkiErg4:00Sled push2:02Sled pull2:51Burpee broad jump2:46Row4:17Farmers carry1:33Sandbag lunges3:40Wall balls4:15Run 14:19Run 24:14Run 34:22Run 44:23Run 54:28Run 64:28Run 74:35Run 85:44Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Perri Haines, Karim Zaghlulwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:15 | top 44% 91/209 | 35:48 | 24:06 | 3:24 | splitsSkiErg3:36Sled push2:13Sled pull3:35Burpee broad jump2:30Row3:49Farmers carry1:25Sandbag lunges3:06Wall balls3:52Run 13:09Run 24:37Run 34:50Run 44:45Run 54:54Run 64:48Run 74:57Run 83:52Full report for this race → |
| Manchester 2025 24 Jan 2025team: Georgina Farmer, Karim Zaghlulwhat the whole field did → | Doubles Mixed · team U29 | 1:17:08 | top 48% 349/733 | 43:22 | 28:39 | 5:25 | splitsSkiErg4:00Sled push2:34Sled pull3:56Burpee broad jump3:06Row4:30Farmers carry1:40Sandbag lunges3:58Wall balls4:55Run 13:29Run 24:57Run 35:53Run 45:33Run 55:47Run 65:40Run 76:17Run 85:46Full report for this race → |
| London 2024 29 Nov 2024team: Perri Haines, Karim Zaghlulwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:38 | 111th of 213 | 37:40 | 25:58 | 6:05 | splitsSkiErg3:52Sled push2:07Sled pull4:36Burpee broad jump2:55Row4:08Farmers carry1:35Sandbag lunges3:06Wall balls3:39Run 15:41Run 24:05Run 34:30Run 44:28Run 54:34Run 64:24Run 75:02Run 85:00Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:25:51 | 404th of 775 | 40:27 | 39:26 | 6:02 | splitsSkiErg4:34Sled push2:41Sled pull4:45Burpee broad jump5:59Row5:21Farmers carry2:31Sandbag lunges6:55Wall balls6:40Run 15:22Run 24:25Run 34:36Run 45:04Run 55:17Run 65:00Run 75:03Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
