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Athlete · Open Men · 25-29 · GBR GBR

Josh Cooper

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15 HYROX races over 3 seasons: 4 solo, 11 in a team with 9 partners.

Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Josh Cooper, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:27:23Birmingham 2024
Best Open Men place1507thof 2,732 · Birmingham 2024
Latest race1:13:36Birmingham Nov Birm · Doubles Men with Olly McGeown7:25 slower than Josh's best Doubles Men time (1:06:11)
Strongest part of the raceRoxzonefaster than 56% of Open Men at Birmingham 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:27:23Birmingham 2024 · 4 racesDoubles Men1:06:11London Olympia 2026 · 6 races · with Sam TugwoodPro Doubles Men1:01:08London 2024 · 4 races · with Daniel AkinrinbolaRelay Men1:03:10London 2025 · 1 race · with Elliot Osborn, Jay Madelaine, Henry Budge

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:00 best 1:27:23 best 1:27:23 · Birmingham

This line shows the finish time of Josh Cooper at each race, oldest on the left; lower is faster.The best was 1:27:23 at Birmingham (Oct 2024); Josh Cooper was 8:32 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:27:23
London Dec 2024 Open Men 1:31:42
Birmingham Oct 2025 Open Men 1:35:36
London ExCeL Dec 2025 Open Men 1:35:55

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

15 results at 11 races

Tap a result for its full report
Birmingham Nov Birm 28 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 30-34, with Olly McGeown 1:13:36 1712th of 3,157; 457th of 699 aged 30-34 40:12 27:16 6:12 Runs 40:12 · Stations 27:16 · Roxzone 6:12

1,712th of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on wall balls (0:32), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:15 more).

Josh Cooper at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:07 5:13 faster than 54%
SkiErg: 3:58 4:01 faster than 60%
Run 2: 4:36 4:34 faster than 48%
Sled push: 2:07 2:00 faster than 37%
Run 3: 5:00 4:53 faster than 44%
Sled pull: 3:24 3:15 faster than 41%
Run 4: 5:10 4:53 faster than 38%
Burpee broad jump: 4:15 3:18 faster than 18%
Run 5: 5:12 5:00 faster than 41%
Row: 4:27 4:28 faster than 51%
Run 6: 4:59 4:55 faster than 47%
Farmers carry: 1:28 1:38 faster than 77%
Run 7: 5:08 4:58 faster than 43%
Sandbag lunges: 3:39 3:34 faster than 46%
Run 8: 5:04 5:00 faster than 47%
Wall balls: 3:58 4:24 faster than 76%
Roxzone: 6:12 5:52 faster than 42%
Runs (8 km) 40:12 39:23 faster than 45%
Stations (8) 27:16
Finish 1:13:36 1:12:16 1712th of 3,157 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Sam Tugwood 1:07:28 1035th of 3,157; 273rd of 705 aged 35-39 36:55 24:51 5:45 Runs 36:55 · Stations 24:51 · Roxzone 5:45

1,035th of 3,157 Doubles Men (faster than 67%). Against the 96 who finished around 1:08:07: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:24). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:13 more).

Josh Cooper at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:47 5:13 faster than 69%
SkiErg: 4:00 4:01 faster than 54%
Run 2: 4:12 4:34 faster than 68%
Sled push: 1:49 2:00 faster than 76%
Run 3: 4:31 4:53 faster than 67%
Sled pull: 3:20 3:15 faster than 45%
Run 4: 4:42 4:53 faster than 59%
Burpee broad jump: 2:48 3:18 faster than 75%
Run 5: 4:43 5:00 faster than 62%
Row: 4:29 4:28 faster than 48%
Run 6: 4:39 4:55 faster than 62%
Farmers carry: 1:37 1:38 faster than 54%
Run 7: 4:39 4:58 faster than 65%
Sandbag lunges: 2:47 3:34 faster than 90%
Run 8: 4:47 5:00 faster than 59%
Wall balls: 4:01 4:24 faster than 73%
Roxzone: 5:45 5:52 faster than 54%
Runs (8 km) 36:55 39:23 faster than 64%
Stations (8) 24:51
Finish 1:07:28 1:12:16 1035th of 3,157 · faster than 67%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Men, team 30-34, with Olly McGeown 1:21:04 261st of 292; 87th of 94 aged 30-34 41:55 32:58 6:17 Runs 41:55 · Stations 32:58 · Roxzone 6:17

261st of 292 Pro Doubles Men (faster than 10%).

Josh Cooper at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 5:58 5:23 faster than 19%
SkiErg: 4:00 3:51 faster than 23%
Run 2: 4:26 3:54 faster than 19%
Sled push: 3:25 2:36 faster than 12%
Run 3: 5:07 4:12 faster than 10%
Sled pull: 5:10 3:58 faster than 14%
Run 4: 4:58 4:07 faster than 12%
Burpee broad jump: 4:01 2:41 faster than 6%
Run 5: 5:12 4:11 faster than 9%
Row: 4:55 4:19 faster than 5%
Run 6: 5:08 4:11 faster than 8%
Farmers carry: 1:52 1:38 faster than 18%
Run 7: 5:14 4:16 faster than 11%
Sandbag lunges: 4:28 3:22 faster than 15%
Run 8: 5:55 4:45 faster than 9%
Wall balls: 5:07 4:09 faster than 18%
Roxzone: 6:17 5:12 faster than 14%
Runs (8 km) 41:55 35:09 faster than 11%
Stations (8) 32:58
Finish 1:21:04 1:06:56 261st of 292 · faster than 10%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Tom Norcross 1:10:55 337th of 484; 78th of 93 aged 25-29 38:48 27:43 4:29 Runs 38:48 · Stations 27:43 · Roxzone 4:29

337th of 484 Pro Doubles Men (faster than 30%).

Josh Cooper at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:17 4:13 faster than 45%
SkiErg: 3:49 3:45 faster than 40%
Run 2: 4:27 4:02 faster than 23%
Sled push: 2:19 2:12 faster than 39%
Run 3: 4:42 4:17 faster than 28%
Sled pull: 4:40 3:39 faster than 10%
Run 4: 4:56 4:16 faster than 19%
Burpee broad jump: 2:14 2:38 faster than 78%
Run 5: 4:45 4:20 faster than 27%
Row: 4:20 4:10 faster than 27%
Run 6: 4:44 4:17 faster than 25%
Farmers carry: 1:44 1:41 faster than 41%
Run 7: 4:49 4:19 faster than 24%
Sandbag lunges: 4:16 3:33 faster than 20%
Run 8: 6:12 5:51 faster than 34%
Wall balls: 4:21 4:16 faster than 46%
Roxzone: 4:29 4:29 faster than 50%
Runs (8 km) 38:48 35:42 faster than 27%
Stations (8) 27:43
Finish 1:10:55 1:06:24 337th of 484 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Sam Tugwood 1:06:11 466th of 1,960; 110th of 457 aged 35-39 38:03 23:18 4:54 Runs 38:03 · Stations 23:18 · Roxzone 4:54

466th of 1,960 Doubles Men (faster than 76%). Against the 59 who finished around 1:06:28: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:04). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:59 more).

Josh Cooper at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:24 4:46 faster than 70%
SkiErg: 3:55 3:56 faster than 54%
Run 2: 4:16 4:34 faster than 68%
Sled push: 1:44 1:49 faster than 63%
Run 3: 4:19 4:52 faster than 77%
Sled pull: 3:02 3:04 faster than 52%
Run 4: 4:32 4:52 faster than 67%
Burpee broad jump: 2:21 3:15 faster than 93%
Run 5: 4:46 5:01 faster than 61%
Row: 4:08 4:27 faster than 86%
Run 6: 4:34 4:56 faster than 68%
Farmers carry: 1:36 1:43 faster than 71%
Run 7: 4:43 4:57 faster than 62%
Sandbag lunges: 2:40 3:34 faster than 92%
Run 8: 6:34 6:43 faster than 55%
Wall balls: 3:52 4:32 faster than 88%
Roxzone: 4:54 5:18 faster than 64%
Runs (8 km) 38:03 41:08 faster than 67%
Stations (8) 23:18
Finish 1:06:11 1:13:21 466th of 1,960 · faster than 76%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 30-34, with Olly McGeown 1:12:51 374th of 874; 85th of 192 aged 30-34 41:14 25:34 6:08 Runs 41:14 · Stations 25:34 · Roxzone 6:08

374th of 874 Doubles Men (faster than 57%).

Josh Cooper at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 7:14 7:25 faster than 56%
SkiErg: 3:52 4:03 faster than 82%
Run 2: 4:28 4:35 faster than 59%
Sled push: 1:54 1:51 faster than 44%
Run 3: 4:39 4:54 faster than 65%
Sled pull: 3:25 3:06 faster than 27%
Run 4: 4:42 4:55 faster than 62%
Burpee broad jump: 3:01 3:08 faster than 58%
Run 5: 5:03 5:04 faster than 51%
Row: 4:49 4:26 faster than 14%
Run 6: 4:57 4:58 faster than 51%
Farmers carry: 1:23 1:37 faster than 85%
Run 7: 4:55 4:57 faster than 51%
Sandbag lunges: 3:12 3:22 faster than 59%
Run 8: 5:19 5:10 faster than 43%
Wall balls: 3:58 4:17 faster than 72%
Roxzone: 6:08 6:12 faster than 52%
Runs (8 km) 41:14 41:57 faster than 55%
Stations (8) 25:34
Finish 1:12:51 1:14:42 374th of 874 · faster than 57%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 25-29 1:35:55 4349th of 5,554; 746th of 894 aged 25-29 37:55* 42:31* 15:35 Runs 37:55 · Stations 42:31 · Roxzone 15:35

4,349th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on wall balls (1:55), most lost on the roxzone (1:58). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:06 more).

Josh Cooper at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:51 3:13 faster than 79%
SkiErg: 4:48 4:50 faster than 54%
Run 2: 4:24 3:46 faster than 16%
Sled push: 4:07 2:48 faster than 4%
Run 3: 4:36 4:00 faster than 18%
Sled pull: 5:16 4:47 faster than 34%
Run 4: 5:02 4:02 faster than 10%
Burpee broad jump: 6:08 5:30 faster than 36%
Run 5: 5:05 4:09 faster than 12%
Row: 5:37 4:56 faster than 9%
Run 6: 4:24 4:04 faster than 31%
Farmers carry: 2:33 2:03 faster than 19%
Run 7: 4:50 4:05 faster than 16%
Sandbag lunges: 5:55 5:09 faster than 31%
Run 8: 6:46 5:55 faster than 26%
Wall balls: 8:07 7:20 faster than 38%
Roxzone: 15:35 11:44 faster than 9%
Runs (8 km) 37:55 33:23 faster than 22%
Stations (8) 42:31
Finish 1:35:55 1:23:09 4349th of 5,554 · faster than 21%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 25-29 1:35:36 2892nd of 3,945; 462nd of 588 aged 25-29 42:52 45:59 6:49 Runs 42:52 · Stations 45:59 · Roxzone 6:49

2,892nd of 3,945 Open Men (faster than 26%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (1:55), most lost on sled push (1:49). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:50 more).

Josh Cooper at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:15 5:18 faster than 52%
SkiErg: 4:43 4:30 faster than 25%
Run 2: 4:59 4:33 faster than 28%
Sled push: 5:31 3:15 faster than 4%
Run 3: 5:17 4:53 faster than 32%
Sled pull: 6:11 5:02 faster than 20%
Run 4: 5:07 4:55 faster than 40%
Burpee broad jump: 6:18 5:36 faster than 35%
Run 5: 5:24 5:05 faster than 36%
Row: 5:06 4:49 faster than 25%
Run 6: 5:06 4:55 faster than 42%
Farmers carry: 3:04 2:09 faster than 9%
Run 7: 5:18 4:55 faster than 33%
Sandbag lunges: 5:46 5:12 faster than 34%
Run 8: 6:29 5:10 faster than 16%
Wall balls: 9:20 7:15 faster than 24%
Roxzone: 6:49 6:40 faster than 46%
Runs (8 km) 42:52 39:57 faster than 33%
Stations (8) 45:59
Finish 1:35:36 1:25:13 2892nd of 3,945 · faster than 26%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team U29, with Robbie Brown 1:12:29 504th of 833; 170th of 259 aged U29 41:22 27:06 4:01† Runs 41:22 · Stations 27:06 · Roxzone 4:01

504th of 833 Doubles Men (faster than 39%).

Josh Cooper at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:59 4:55 faster than 46%
SkiErg: 4:02 4:03 faster than 54%
Run 2: 4:46 4:32 faster than 37%
Sled push: 2:12 1:38 faster than 5%
Run 3: 4:54 4:46 faster than 42%
Sled pull: 3:08 3:01 faster than 39%
Run 4: 5:03 4:49 faster than 38%
Burpee broad jump: 3:01 3:20 faster than 67%
Run 5: 5:16 4:57 faster than 35%
Row: 4:42 4:26 faster than 22%
Run 6: 5:02 4:52 faster than 42%
Farmers carry: 1:45 1:34 faster than 24%
Run 7: 5:10 4:54 faster than 37%
Sandbag lunges: 3:22 3:13 faster than 41%
Run 8: 6:12 5:36 faster than 29%
Wall balls: 4:54 4:08 faster than 17%
Roxzone †: 4:01
Runs (8 km) 41:22 39:37 faster than 39%
Stations (8) 27:06
Finish 1:12:29 1:09:31 504th of 833 · faster than 39%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Relay Men, team U40, with Elliot Osborn, Jay Madelaine, Henry Budge 1:03:10 27th of 67; 22nd of 56 aged U40 — — —
Doubles Men, team 30-39, with Jonathan Kidoushim 1:16:26 711th of 1,010; 352nd of 481 aged 30-39 44:50 26:36 5:06 Runs 44:50 · Stations 26:36 · Roxzone 5:06

711th of 1,010 Doubles Men (faster than 29%). Against the 31 who finished around 1:16:21: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:32). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:48 more).

Josh Cooper at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:56 4:44 faster than 37%
SkiErg: 4:01 3:53 faster than 30%
Run 2: 4:51 4:30 faster than 28%
Sled push: 2:08 1:42 faster than 5%
Run 3: 5:15 4:48 faster than 25%
Sled pull: 2:59 2:54 faster than 43%
Run 4: 5:24 4:50 faster than 22%
Burpee broad jump: 2:46 2:59 faster than 61%
Run 5: 5:47 4:57 faster than 16%
Row: 4:50 4:22 faster than 9%
Run 6: 5:43 4:52 faster than 15%
Farmers carry: 1:47 1:37 faster than 26%
Run 7: 5:53 4:56 faster than 15%
Sandbag lunges: 3:22 3:28 faster than 56%
Run 8: 7:06 6:17 faster than 27%
Wall balls: 4:43 4:41 faster than 48%
Roxzone: 5:06 4:56 faster than 43%
Runs (8 km) 44:50 40:08 faster than 23%
Stations (8) 26:36
Finish 1:16:26 1:10:51 711th of 1,010 · faster than 29%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Pro Doubles Men, team U29, with Jay Madelaine 1:06:08 53rd of 119; 27th of 43 aged U29 37:25 23:40 5:07 Runs 37:25 · Stations 23:40 · Roxzone 5:07

53rd of 119 Pro Doubles Men (faster than 55%).

Josh Cooper at HYROX Copenhagen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 4:33 4:44 faster than 66%
SkiErg: 3:53 3:50 faster than 40%
Run 2: 4:32 4:13 faster than 27%
Sled push: 2:03 2:04 faster than 51%
Run 3: 4:46 4:29 faster than 31%
Sled pull: 3:37 3:36 faster than 48%
Run 4: 4:39 4:32 faster than 42%
Burpee broad jump: 2:00 2:44 faster than 96%
Run 5: 4:39 4:34 faster than 43%
Row: 4:04 4:12 faster than 74%
Run 6: 4:41 4:27 faster than 36%
Farmers carry: 1:22 1:34 faster than 90%
Run 7: 4:45 4:28 faster than 38%
Sandbag lunges: 3:01 3:23 faster than 73%
Run 8: 4:53 4:45 faster than 43%
Wall balls: 3:40 3:55 faster than 77%
Roxzone: 5:07 5:22 faster than 63%
Runs (8 km) 37:25 36:22 faster than 40%
Stations (8) 23:40
Finish 1:06:08 1:07:10 53rd of 119 · faster than 55%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 25-29 1:31:42 1547th of 2,324; 283rd of 377 aged 25-29 43:23 40:54 7:29 Runs 43:23 · Stations 40:54 · Roxzone 7:29

1,547th of 2,324 Open Men (faster than 33%). Against the 71 who finished around 1:31:01: most time gained on the roxzone (1:01), most lost on the eight runs (1:29). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:44 more).

Josh Cooper at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:39 5:45 faster than 56%
SkiErg: 4:31 4:25 faster than 37%
Run 2: 4:49 4:21 faster than 24%
Sled push: 4:16 3:04 faster than 11%
Run 3: 5:13 4:41 faster than 23%
Sled pull: 5:05 5:03 faster than 49%
Run 4: 5:14 4:44 faster than 25%
Burpee broad jump: 5:48 5:53 faster than 52%
Run 5: 5:26 4:56 faster than 29%
Row: 5:03 4:48 faster than 26%
Run 6: 5:14 4:48 faster than 29%
Farmers carry: 2:50 2:07 faster than 13%
Run 7: 5:23 4:47 faster than 23%
Sandbag lunges: 5:47 5:05 faster than 30%
Run 8: 6:30 5:33 faster than 23%
Wall balls: 7:34 6:43 faster than 36%
Roxzone: 7:29 7:38 faster than 53%
Runs (8 km) 43:23 39:49 faster than 28%
Stations (8) 40:54
Finish 1:31:42 1:25:48 1547th of 2,324 · faster than 33%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Daniel Akinrinbola 1:01:08 35th of 213; 10th of 46 aged U29 32:19 23:43 5:10 Runs 32:19 · Stations 23:43 · Roxzone 5:10

35th of 213 Pro Doubles Men (faster than 83%).

Josh Cooper at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 4:53 5:22 faster than 83%
SkiErg: 3:37 3:50 faster than 86%
Run 2: 3:31 4:01 faster than 87%
Sled push: 1:45 2:05 faster than 89%
Run 3: 3:51 4:17 faster than 82%
Sled pull: 3:47 4:07 faster than 69%
Run 4: 3:57 4:19 faster than 78%
Burpee broad jump: 2:12 2:47 faster than 87%
Run 5: 3:52 4:22 faster than 83%
Row: 4:06 4:14 faster than 69%
Run 6: 3:57 4:17 faster than 76%
Farmers carry: 1:35 1:35 faster than 52%
Run 7: 4:01 4:22 faster than 75%
Sandbag lunges: 3:11 3:33 faster than 72%
Run 8: 4:22 4:44 faster than 70%
Wall balls: 3:30 4:03 faster than 93%
Roxzone: 5:10 6:19 faster than 88%
Runs (8 km) 32:19 35:41 faster than 81%
Stations (8) 23:43
Finish 1:01:08 1:09:23 35th of 213 · faster than 83%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 25-29 1:27:23 1507th of 2,732; 269th of 415 aged 25-29 41:46 38:26 7:17 Runs 41:46 · Stations 38:26 · Roxzone 7:17

1,507th of 2,732 Open Men (faster than 44%). Against the 82 who finished around 1:27:20: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:59 more).

Josh Cooper at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:36 5:16 faster than 33%
SkiErg: 4:31 4:23 faster than 35%
Run 2: 4:55 4:36 faster than 32%
Sled push: 3:02 2:51 faster than 37%
Run 3: 5:02 4:54 faster than 42%
Sled pull: 4:47 4:53 faster than 54%
Run 4: 5:08 4:58 faster than 40%
Burpee broad jump: 5:50 5:51 faster than 50%
Run 5: 5:14 5:10 faster than 46%
Row: 4:47 4:46 faster than 48%
Run 6: 5:03 5:02 faster than 49%
Farmers carry: 2:51 2:06 faster than 12%
Run 7: 5:06 5:02 faster than 46%
Sandbag lunges: 6:02 5:05 faster than 27%
Run 8: 5:46 5:32 faster than 41%
Wall balls: 6:36 6:43 faster than 51%
Roxzone: 7:17 7:31 faster than 55%
Runs (8 km) 41:46 40:42 faster than 42%
Stations (8) 38:26
Finish 1:27:23 1:25:29 1507th of 2,732 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Josh has done each station

Part Best Race Typical
SkiErg 4:31 London 2024 · best of 4 4:34
Sled push 3:02 Birmingham 2024 · best of 4 3:04
Sled pull 4:47 Birmingham 2024 · best of 4 4:57
Burpee broad jump 5:48 London 2024 · best of 4 5:38
Row 4:47 Birmingham 2024 · best of 4 4:53
Farmers carry 2:33 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 5:46 Birmingham 2025 · best of 4 5:20
Wall balls 6:36 Birmingham 2024 · best of 4 7:03
Runs (8 km) 37:55 London ExCeL 2025 · best of 4 41:47
Roxzone 6:49 Birmingham 2025 · best of 4 7:23
How to read

Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joshedge = faster than everyone, centre = slowest

This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Carry (faster than 12%).

See the numbers
Part Josh: faster than
Ski 35%
Push 38%
Pull 54%
BBJ 50%
Row 49%
Carry 12%
Lunges 27%
Wall balls 52%
Roxzone 56%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 38%
Sled pull faster than 54%
Burpee broad jump faster than 50%
Row faster than 49%
Farmers carry faster than 12%
Sandbag lunges faster than 27%
Wall balls faster than 52%
Roxzone faster than 56%
Runs (8 km) faster than 43%

How much of the field Josh beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Farmers carry (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:11 slower
Sled pull 0:06 faster
Burpee broad jump 0:01 faster
Row 0:01 slower
Farmers carry 0:45 slower
Sandbag lunges 0:57 slower
Wall balls 0:07 faster
Roxzone 0:14 faster
Runs (8 km) 1:04 slower

Josh's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (1:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:27:23
5:364:314:553:025:024:475:085:505:144:475:032:515:066:025:466:367:17
Typical Open Men1:24:39
5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:50 running, 38:25 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Josh Typical Open Men
Run 1 5:36 5:16
SkiErg 4:31 4:23
Run 2 4:55 4:36
Sled push 3:02 2:51
Run 3 5:02 4:54
Sled pull 4:47 4:53
Run 4 5:08 4:58
Burpee broad jump 5:50 5:51
Run 5 5:14 5:10
Row 4:47 4:46
Run 6 5:03 5:02
Farmers carry 2:51 2:06
Run 7 5:06 5:02
Sandbag lunges 6:02 5:05
Run 8 5:46 5:32
Wall balls 6:36 6:43
Roxzone 7:17 7:31
Finish 1:27:23 1:25:29

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:57 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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