GBR Josh Cooper
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:27:23 (Birmingham 2024) · Pro Doubles Men 1:01:08 (London Nov 2024) · Doubles Men 1:06:11 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Josh Cooper, Olly McGeownwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:04 | 261st of 292 | 41:55 | 32:58 | 6:17 | splitsSkiErg4:00Sled push3:25Sled pull5:10Burpee broad jump4:01Row4:55Farmers carry1:52Sandbag lunges4:28Wall balls5:07Run 15:58Run 24:26Run 35:07Run 44:58Run 55:12Run 65:08Run 75:14Run 85:55Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Josh Cooper, Tom Norcrosswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:55 | 337th of 484 | 38:48 | 27:43 | 4:29 | splitsSkiErg3:49Sled push2:19Sled pull4:40Burpee broad jump2:14Row4:20Farmers carry1:44Sandbag lunges4:16Wall balls4:21Run 14:17Run 24:27Run 34:42Run 44:56Run 54:45Run 64:44Run 74:49Run 86:12Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Tugwood, Josh Cooperwhat the whole field did → | Doubles Men · team 35-39 | 1:06:11 | top 25% 466/1,925 | 38:03 | 23:18 | 4:54 | splitsSkiErg3:55Sled push1:44Sled pull3:02Burpee broad jump2:21Row4:08Farmers carry1:36Sandbag lunges2:40Wall balls3:52Run 14:24Run 24:16Run 34:19Run 44:32Run 54:46Run 64:34Run 74:43Run 86:34Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Josh Cooper, Olly McGeownwhat the whole field did → | Doubles Men · team 30-34 | 1:12:51 | top 43% 373/874 | 41:14 | 25:34 | 6:08 | splitsSkiErg3:52Sled push1:54Sled pull3:25Burpee broad jump3:01Row4:49Farmers carry1:23Sandbag lunges3:12Wall balls3:58Run 17:14Run 24:28Run 34:39Run 44:42Run 55:03Run 64:57Run 74:55Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:35:55 | 4349th of 5,554 | 37:55* | 42:31* | 15:35 | splitsSkiErg4:48Sled push4:07Sled pull5:16Burpee broad jump6:08Row5:37Farmers carry2:33Sandbag lunges5:55Wall balls8:07Run 12:51Run 24:24Run 34:36Run 45:02Run 55:05Run 64:24Run 74:50Run 86:46Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:35:36 | 2890th of 3,945 | 42:52 | 45:59 | 6:49 | splitsSkiErg4:43Sled push5:31Sled pull6:11Burpee broad jump6:18Row5:06Farmers carry3:04Sandbag lunges5:46Wall balls9:20Run 15:15Run 24:59Run 35:17Run 45:07Run 55:24Run 65:06Run 75:18Run 86:29Full report for this race → |
| Cardiff 2025 30 May 2025team: Josh Cooper, Robbie Brownwhat the whole field did → | Doubles Men · team U29 | 1:12:29 | 503rd of 833 | 41:22 | 27:06 | 4:01 | splitsSkiErg4:02Sled push2:12Sled pull3:08Burpee broad jump3:01Row4:42Farmers carry1:45Sandbag lunges3:22Wall balls4:54Run 14:59Run 24:46Run 34:54Run 45:03Run 55:16Run 65:02Run 75:10Run 86:12Full report for this race → |
| London 2025 2 May 2025team: Jonathan Kidoushim, Josh Cooperwhat the whole field did → | Doubles Men · team 30-39 | 1:16:26 | 711th of 1,010 | 44:50 | 26:36 | 5:06 | splitsSkiErg4:01Sled push2:08Sled pull2:59Burpee broad jump2:46Row4:50Farmers carry1:47Sandbag lunges3:22Wall balls4:43Run 14:56Run 24:51Run 35:15Run 45:24Run 55:47Run 65:43Run 75:53Run 87:06Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Josh Cooper, Jay Madelainewhat the whole field did → | Pro Doubles Men · team U29 | 1:06:08 | top 45% 53/119 | 37:25 | 23:40 | 5:07 | splitsSkiErg3:53Sled push2:03Sled pull3:37Burpee broad jump2:00Row4:04Farmers carry1:22Sandbag lunges3:01Wall balls3:40Run 14:33Run 24:32Run 34:46Run 44:39Run 54:39Run 64:41Run 74:45Run 84:53Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:31:42 | 1547th of 2,324 | 43:23 | 40:54 | 7:29 | splitsSkiErg4:31Sled push4:16Sled pull5:05Burpee broad jump5:48Row5:03Farmers carry2:50Sandbag lunges5:47Wall balls7:34Run 15:39Run 24:49Run 35:13Run 45:14Run 55:26Run 65:14Run 75:23Run 86:30Full report for this race → |
| London Nov 2024 29 Nov 2024team: Josh Cooper, Daniel Akinrinbolawhat the whole field did → | Pro Doubles Men · team U29 | 1:01:08 | top 17% 35/213 | 32:19 | 23:43 | 5:10 | splitsSkiErg3:37Sled push1:45Sled pull3:47Burpee broad jump2:12Row4:06Farmers carry1:35Sandbag lunges3:11Wall balls3:30Run 14:53Run 23:31Run 33:51Run 43:57Run 53:52Run 63:57Run 74:01Run 84:22Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:27:23 | 1507th of 2,732 | 41:46 | 38:26 | 7:17 | splitsSkiErg4:31Sled push3:02Sled pull4:47Burpee broad jump5:50Row4:47Farmers carry2:51Sandbag lunges6:02Wall balls6:36Run 15:36Run 24:55Run 35:02Run 45:08Run 55:14Run 65:03Run 75:06Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
