GBR Joseph Leader
17 HYROX races over 2 seasons: 11 solo, 6 in a team with 4 partners. 1 podium finish, 3 age-group wins.
Best Pro Men time56:57Warsaw 2026
Best Pro Men place14thof 556 · Warsaw 2026
Latest race1:00:44Stockholm 2026 · Pro Men3:47 slower than Joseph's best Pro Men time (56:57)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Leader at each race, oldest on the left; lower is faster.The best was 56:57 at Warsaw (Apr 2026); Joseph Leader was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:04:10 |
| Glasgow | Mar 2025 | Pro Men | 59:49 |
| Berlin | May 2025 | Pro Men | 58:37 |
| Birmingham | Oct 2025 | Pro Men | 1:01:49 |
| London ExCeL | Dec 2025 | Pro Men | 58:49 |
| Warsaw | Apr 2026 | Pro Men | 56:57 |
| Stockholm | Jun 2026 | Pro Men | 1:00:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:13 faster (1:04:10 to 56:57).
This line shows the finish time of Joseph Leader at each race, oldest on the left; lower is faster.The best was 55:10 at London Olympia (EMEA Championship) (Mar 2026); Joseph Leader was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:00:28 |
| Manchester | Jan 2025 | Open Men | 57:44 |
| London | May 2025 | Open Men | 58:49 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 55:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joseph Leader at each race, oldest on the left; lower is faster.The best was 52:39 at Birmingham (Oct 2025); Joseph Leader was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 57:21 |
| Birmingham | Oct 2025 | Pro Doubles Men | 52:39 |
| Manchester | Jan 2026 | Pro Doubles Men | 53:08 |
| Stockholm | Jun 2026 | Pro Doubles Men | 53:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joseph Leader at each race, oldest on the left; lower is faster.The best was 51:22 at Manchester (Jan 2026); Joseph Leader was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 54:06 |
| Manchester | Jan 2026 | Doubles Men | 51:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 13 races
Pro Men, 35-39 1:00:44 117th of 767; 10th of 95 aged 35-39 29:57 26:46 4:05 Runs 29:57 · Stations 26:46 · Roxzone 4:05
117th of 767 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 83% |
| SkiErg: | 3:53 | 4:03 | faster than 85% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 2:36 | 3:17 | faster than 93% |
| Run 3: | 3:55 | 4:12 | faster than 80% |
| Sled pull: | 3:29 | 4:21 | faster than 89% |
| Run 4: | 3:58 | 4:15 | faster than 78% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 87% |
| Run 5: | 4:00 | 4:17 | faster than 79% |
| Row: | 4:07 | 4:23 | faster than 88% |
| Run 6: | 3:54 | 4:15 | faster than 82% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 4:00 | 4:20 | faster than 81% |
| Sandbag lunges: | 3:09 | 3:50 | faster than 84% |
| Run 8: | 4:09 | 4:35 | faster than 84% |
| Wall balls: | 5:16 | 5:27 | faster than 54% |
| Roxzone: | 4:05 | 4:48 | faster than 93% |
| Runs (8 km) | 29:57 | 32:20 | faster than 82% |
| Stations (8) | 26:46 | ||
| Finish | 1:00:44 | 1:07:59 | 117th of 767 · faster than 84% |
Pro Doubles Men, team 35-39, with Jess Price-Owen 53:51 53rd of 704; 4th of 96 aged 35-39 28:31 21:31 3:51 Runs 28:31 · Stations 21:31 · Roxzone 3:51
53rd of 704 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 88% |
| SkiErg: | 3:27 | 3:38 | faster than 92% |
| Run 2: | 3:34 | 3:54 | faster than 90% |
| Sled push: | 1:48 | 2:01 | faster than 79% |
| Run 3: | 3:50 | 4:08 | faster than 83% |
| Sled pull: | 2:50 | 3:26 | faster than 92% |
| Run 4: | 3:46 | 4:07 | faster than 88% |
| Burpee broad jump: | 2:09 | 2:26 | faster than 74% |
| Run 5: | 3:47 | 4:11 | faster than 90% |
| Row: | 3:40 | 4:06 | faster than 99% |
| Run 6: | 3:45 | 4:11 | faster than 94% |
| Farmers carry: | 1:20 | 1:29 | faster than 85% |
| Run 7: | 3:43 | 4:14 | faster than 96% |
| Sandbag lunges: | 2:33 | 2:57 | faster than 81% |
| Run 8: | 3:53 | 4:21 | faster than 93% |
| Wall balls: | 3:44 | 3:55 | faster than 70% |
| Roxzone: | 3:51 | 4:24 | faster than 91% |
| Runs (8 km) | 28:31 | 31:36 | faster than 92% |
| Stations (8) | 21:31 | ||
| Finish | 53:51 | 59:44 | 53rd of 704 · faster than 92% |
Pro Men, 35-39 56:57 14th of 556; 1st of 129 aged 35-39 29:34 24:11 3:16 Runs 29:34 · Stations 24:11 · Roxzone 3:16
14th of 556 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:22 | faster than 91% |
| SkiErg: | 3:51 | 4:11 | faster than 94% |
| Run 2: | 3:49 | 4:28 | faster than 93% |
| Sled push: | 2:19 | 3:08 | faster than 97% |
| Run 3: | 3:55 | 4:42 | faster than 93% |
| Sled pull: | 2:59 | 4:31 | faster than 99% |
| Run 4: | 3:56 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:55 | faster than 98% |
| Run 5: | 3:58 | 4:48 | faster than 93% |
| Row: | 4:04 | 4:29 | faster than 96% |
| Run 6: | 3:48 | 4:41 | faster than 96% |
| Farmers carry: | 1:26 | 1:46 | faster than 91% |
| Run 7: | 3:57 | 4:46 | faster than 94% |
| Sandbag lunges: | 2:58 | 4:24 | faster than 96% |
| Run 8: | 3:23 | 4:05 | faster than 93% |
| Wall balls: | 4:10 | 5:45 | faster than 89% |
| Roxzone: | 3:16 | 4:23 | faster than 98% |
| Runs (8 km) | 29:34 | 35:42 | faster than 95% |
| Stations (8) | 24:11 | ||
| Finish | 56:57 | 1:12:26 | 14th of 556 · faster than 97% |
Open Men, 35-39 55:10 21st of 961; 3rd of 174 aged 35-39 29:34 22:10 3:32 Runs 29:34 · Stations 22:10 · Roxzone 3:32
21st of 961 Open Men (faster than 97%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:06 | faster than 88% |
| SkiErg: | 3:50 | 4:16 | faster than 98% |
| Run 2: | 3:29 | 4:00 | faster than 87% |
| Sled push: | 1:52 | 2:29 | faster than 93% |
| Run 3: | 3:32 | 4:14 | faster than 92% |
| Sled pull: | 2:29 | 3:45 | faster than 98% |
| Run 4: | 3:37 | 4:14 | faster than 89% |
| Burpee broad jump: | 2:23 | 4:18 | faster than 98% |
| Run 5: | 3:35 | 4:23 | faster than 95% |
| Row: | 3:58 | 4:33 | faster than 98% |
| Run 6: | 3:29 | 4:17 | faster than 95% |
| Farmers carry: | 1:24 | 1:55 | faster than 98% |
| Run 7: | 3:32 | 4:20 | faster than 94% |
| Sandbag lunges: | 2:33 | 4:14 | faster than 97% |
| Run 8: | 4:50 | 5:58 | faster than 93% |
| Wall balls: | 3:41 | 5:47 | faster than 96% |
| Roxzone: | 3:32 | 4:48 | faster than 97% |
| Runs (8 km) | 29:34 | 35:41 | faster than 93% |
| Stations (8) | 22:10 | ||
| Finish | 55:10 | 1:12:34 | 21st of 961 · faster than 97% |
Pro Doubles Men, team 35-39, with Jess Price Owen 53:08 6th of 382; 2nd of 85 aged 35-39 28:49 21:21 3:03 Runs 28:49 · Stations 21:21 · Roxzone 3:03
6th of 382 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:08 | faster than 98% |
| SkiErg: | 3:16 | 3:43 | fastest in the field |
| Run 2: | 3:42 | 4:29 | faster than 97% |
| Sled push: | 1:34 | 2:00 | faster than 98% |
| Run 3: | 3:50 | 4:50 | faster than 98% |
| Sled pull: | 2:50 | 3:50 | faster than 96% |
| Run 4: | 3:56 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:11 | 2:52 | faster than 89% |
| Run 5: | 3:57 | 4:58 | faster than 95% |
| Row: | 3:49 | 4:10 | faster than 91% |
| Run 6: | 3:49 | 4:52 | faster than 98% |
| Farmers carry: | 1:24 | 1:39 | faster than 93% |
| Run 7: | 3:53 | 4:58 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:38 | faster than 95% |
| Run 8: | 3:10 | 4:03 | faster than 97% |
| Wall balls: | 3:45 | 4:06 | faster than 79% |
| Roxzone: | 3:03 | 4:01 | faster than 96% |
| Runs (8 km) | 28:49 | 36:33 | faster than 98% |
| Stations (8) | 21:21 | ||
| Finish | 53:08 | 1:07:06 | 6th of 382 · faster than 98% |
Doubles Men, team 35-39, with Kieran Yates 51:22 2nd of 1,596; 1st of 330 aged 35-39 28:26 20:08 2:52 Runs 28:26 · Stations 20:08 · Roxzone 2:52
2nd of 1,596 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:40 | fastest in the field |
| SkiErg: | 3:20 | 3:53 | fastest in the field |
| Run 2: | 3:38 | 5:06 | fastest in the field |
| Sled push: | 1:26 | 1:42 | faster than 88% |
| Run 3: | 3:52 | 5:27 | fastest in the field |
| Sled pull: | 2:01 | 3:07 | fastest in the field |
| Run 4: | 3:49 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:20 | faster than 91% |
| Run 5: | 3:58 | 5:40 | fastest in the field |
| Row: | 3:56 | 4:25 | faster than 96% |
| Run 6: | 3:45 | 5:36 | fastest in the field |
| Farmers carry: | 1:18 | 1:40 | faster than 96% |
| Run 7: | 3:51 | 5:37 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:39 | faster than 95% |
| Run 8: | 3:03 | 4:39 | fastest in the field |
| Wall balls: | 3:18 | 4:20 | fastest in the field |
| Roxzone: | 2:52 | 4:45 | fastest in the field |
| Runs (8 km) | 28:26 | 41:35 | fastest in the field |
| Stations (8) | 20:08 | ||
| Finish | 51:22 | 1:12:48 | 2nd of 1,596 · fastest in the field |
Pro Men, 35-39 58:49 26th of 929; 4th of 169 aged 35-39 —* 26:16* 8:00 Runs — · Stations 26:16 · Roxzone 8:00
26th of 929 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:47 | faster than 88% |
| SkiErg: | 4:11 | 4:30 | faster than 94% |
| Run 2: | 2:51 | 3:18 | faster than 91% |
| Sled push: | 2:26 | 3:15 | faster than 96% |
| Run 3: | 2:57 | 3:30 | faster than 94% |
| Sled pull: | 3:36 | 5:25 | faster than 98% |
| Run 4: | 3:01 | 3:33 | faster than 92% |
| Burpee broad jump: | 2:29 | 4:10 | faster than 98% |
| Run 5: | 3:05 | 3:37 | faster than 92% |
| Row: | 4:08 | 4:34 | faster than 95% |
| Run 6: | 2:56 | 3:34 | faster than 96% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 3:07 | 3:38 | faster than 89% |
| Sandbag lunges: | 3:09 | 4:46 | faster than 97% |
| Run 8: | 4:19 | 5:14 | faster than 92% |
| Wall balls: | 4:50 | 6:37 | faster than 87% |
| Roxzone: | 8:00 | 10:03 | faster than 96% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 26:16 | ||
| Finish | 58:49 | 1:15:21 | 26th of 929 · faster than 97% |
Pro Men, 35-39 1:01:49 24th of 434; 4th of 77 aged 35-39 29:24 28:21 4:07 Runs 29:24 · Stations 28:21 · Roxzone 4:07
24th of 434 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:29 | faster than 95% |
| SkiErg: | 3:59 | 4:12 | faster than 90% |
| Run 2: | 3:22 | 3:50 | faster than 92% |
| Sled push: | 2:09 | 3:47 | fastest in the field |
| Run 3: | 3:37 | 4:07 | faster than 90% |
| Sled pull: | 3:54 | 5:30 | faster than 96% |
| Run 4: | 3:41 | 4:11 | faster than 88% |
| Burpee broad jump: | 3:36 | 4:01 | faster than 67% |
| Run 5: | 3:46 | 4:16 | faster than 87% |
| Row: | 4:02 | 4:26 | faster than 96% |
| Run 6: | 3:37 | 4:11 | faster than 90% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 3:45 | 4:14 | faster than 87% |
| Sandbag lunges: | 3:14 | 4:30 | faster than 94% |
| Run 8: | 3:48 | 4:22 | faster than 88% |
| Wall balls: | 5:51 | 6:21 | faster than 63% |
| Roxzone: | 4:07 | 5:15 | faster than 96% |
| Runs (8 km) | 29:24 | 33:47 | faster than 92% |
| Stations (8) | 28:21 | ||
| Finish | 1:01:49 | 1:14:19 | 24th of 434 · faster than 94% |
Pro Doubles Men, team 35-39, with Jess Price-Owen 52:39 8th of 304; 1st of 65 aged 35-39 26:47 22:04 3:51 Runs 26:47 · Stations 22:04 · Roxzone 3:51
8th of 304 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:41 | fastest in the field |
| SkiErg: | 3:28 | 3:49 | faster than 97% |
| Run 2: | 3:16 | 4:01 | faster than 97% |
| Sled push: | 1:41 | 2:13 | faster than 95% |
| Run 3: | 3:22 | 4:18 | faster than 98% |
| Sled pull: | 3:12 | 4:08 | faster than 95% |
| Run 4: | 3:19 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:19 | 2:38 | faster than 77% |
| Run 5: | 3:19 | 4:24 | faster than 98% |
| Row: | 3:45 | 4:12 | faster than 95% |
| Run 6: | 3:16 | 4:21 | fastest in the field |
| Farmers carry: | 1:19 | 1:37 | faster than 96% |
| Run 7: | 3:23 | 4:24 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:17 | faster than 94% |
| Run 8: | 3:18 | 4:23 | faster than 98% |
| Wall balls: | 3:50 | 4:12 | faster than 76% |
| Roxzone: | 3:51 | 5:02 | faster than 96% |
| Runs (8 km) | 26:47 | 34:48 | faster than 98% |
| Stations (8) | 22:04 | ||
| Finish | 52:39 | 1:06:39 | 8th of 304 · faster than 97% |
Pro Men, 35-39 58:37 31st of 547; 6th of 128 aged 35-39 27:13 25:47 5:44 Runs 27:13 · Stations 25:47 · Roxzone 5:44
31st of 547 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:09 | faster than 98% |
| SkiErg: | 3:49 | 4:08 | faster than 94% |
| Run 2: | 3:10 | 3:43 | faster than 90% |
| Sled push: | 2:24 | 3:08 | faster than 97% |
| Run 3: | 3:26 | 3:57 | faster than 85% |
| Sled pull: | 4:09 | 4:43 | faster than 73% |
| Run 4: | 3:26 | 4:00 | faster than 87% |
| Burpee broad jump: | 2:36 | 4:15 | faster than 98% |
| Run 5: | 3:28 | 4:03 | faster than 89% |
| Row: | 3:57 | 4:21 | faster than 97% |
| Run 6: | 3:21 | 4:01 | faster than 91% |
| Farmers carry: | 1:32 | 1:54 | faster than 83% |
| Run 7: | 3:25 | 4:03 | faster than 89% |
| Sandbag lunges: | 3:14 | 4:41 | faster than 96% |
| Run 8: | 4:26 | 5:17 | faster than 89% |
| Wall balls: | 4:06 | 5:51 | faster than 92% |
| Roxzone: | 5:44 | 7:10 | faster than 94% |
| Runs (8 km) | 27:13 | 32:07 | faster than 90% |
| Stations (8) | 25:47 | ||
| Finish | 58:37 | 1:13:09 | 31st of 547 · faster than 94% |
Open Men, 35-39 58:49 6th of 1,917; 2nd of 354 aged 35-39 31:02 22:55 4:57 Runs 31:02 · Stations 22:55 · Roxzone 4:57
6th of 1,917 Open Men (the fastest).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:36 | fastest in the field |
| SkiErg: | 3:50 | 4:21 | faster than 99% |
| Run 2: | 3:25 | 4:30 | fastest in the field |
| Sled push: | 1:54 | 2:48 | faster than 99% |
| Run 3: | 3:39 | 4:49 | faster than 98% |
| Sled pull: | 2:43 | 4:20 | fastest in the field |
| Run 4: | 3:39 | 4:49 | faster than 98% |
| Burpee broad jump: | 2:39 | 5:16 | fastest in the field |
| Run 5: | 3:43 | 4:58 | faster than 98% |
| Row: | 3:52 | 4:40 | fastest in the field |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:23 | 2:09 | faster than 98% |
| Run 7: | 3:40 | 4:55 | faster than 99% |
| Sandbag lunges: | 2:49 | 5:07 | fastest in the field |
| Run 8: | 4:37 | 6:28 | faster than 99% |
| Wall balls: | 3:45 | 7:10 | fastest in the field |
| Roxzone: | 4:57 | 5:21 | faster than 63% |
| Runs (8 km) | 31:02 | 40:08 | faster than 97% |
| Stations (8) | 22:55 | ||
| Finish | 58:49 | 1:22:11 | 6th of 1,917 · fastest in the field |
Pro Men, 35-39 59:49 12th of 245; 3rd of 47 aged 35-39 30:57 25:51 3:06 Runs 30:57 · Stations 25:51 · Roxzone 3:06
12th of 245 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:08 | faster than 97% |
| SkiErg: | 3:51 | 4:06 | faster than 93% |
| Run 2: | 3:57 | 4:26 | faster than 85% |
| Sled push: | 2:34 | 3:11 | faster than 94% |
| Run 3: | 4:12 | 4:42 | faster than 82% |
| Sled pull: | 3:24 | 4:46 | faster than 96% |
| Run 4: | 4:08 | 4:41 | faster than 88% |
| Burpee broad jump: | 2:39 | 3:58 | faster than 98% |
| Run 5: | 4:14 | 4:52 | faster than 88% |
| Row: | 4:00 | 4:24 | faster than 96% |
| Run 6: | 4:05 | 4:43 | faster than 91% |
| Farmers carry: | 1:35 | 1:57 | faster than 89% |
| Run 7: | 4:15 | 4:50 | faster than 86% |
| Sandbag lunges: | 3:14 | 4:37 | faster than 97% |
| Run 8: | 3:25 | 4:02 | faster than 88% |
| Wall balls: | 4:34 | 6:01 | faster than 85% |
| Roxzone: | 3:06 | 3:58 | faster than 94% |
| Runs (8 km) | 30:57 | 35:38 | faster than 88% |
| Stations (8) | 25:51 | ||
| Finish | 59:49 | 1:13:18 | 12th of 245 · faster than 95% |
Open Men, 35-39 57:44 5th of 1,191; 2nd of 221 aged 35-39 30:34 23:17 3:53 Runs 30:34 · Stations 23:17 · Roxzone 3:53
5th of 1,191 Open Men (the fastest).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:28 | faster than 99% |
| SkiErg: | 3:50 | 4:18 | faster than 99% |
| Run 2: | 3:40 | 4:48 | faster than 97% |
| Sled push: | 1:47 | 2:39 | faster than 99% |
| Run 3: | 4:02 | 5:08 | faster than 95% |
| Sled pull: | 2:42 | 4:29 | fastest in the field |
| Run 4: | 4:00 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:49 | 5:08 | faster than 98% |
| Run 5: | 4:08 | 5:20 | faster than 95% |
| Row: | 3:55 | 4:39 | fastest in the field |
| Run 6: | 3:57 | 5:16 | faster than 98% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:07 | 5:15 | faster than 95% |
| Sandbag lunges: | 2:51 | 4:57 | fastest in the field |
| Run 8: | 4:08 | 5:23 | faster than 96% |
| Wall balls: | 3:51 | 6:28 | faster than 97% |
| Roxzone: | 3:53 | 6:28 | fastest in the field |
| Runs (8 km) | 30:34 | 40:12 | faster than 98% |
| Stations (8) | 23:17 | ||
| Finish | 57:44 | 1:22:18 | 5th of 1,191 · fastest in the field |
Doubles Men, team 30-39, with Jess Price-Owen 54:06 4th of 616; 2nd of 312 aged 30-39 30:27 19:57 3:53 Runs 30:27 · Stations 19:57 · Roxzone 3:53
4th of 616 Doubles Men (the fastest).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:35 | fastest in the field |
| SkiErg: | 3:22 | 3:48 | fastest in the field |
| Run 2: | 3:46 | 4:55 | faster than 96% |
| Sled push: | 1:28 | 1:39 | faster than 85% |
| Run 3: | 4:03 | 5:13 | faster than 96% |
| Sled pull: | 2:01 | 2:59 | fastest in the field |
| Run 4: | 4:00 | 5:18 | faster than 97% |
| Burpee broad jump: | 2:16 | 2:56 | faster than 88% |
| Run 5: | 4:03 | 5:26 | faster than 97% |
| Row: | 3:46 | 4:20 | fastest in the field |
| Run 6: | 4:02 | 5:21 | faster than 97% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 4:08 | 5:24 | faster than 97% |
| Sandbag lunges: | 2:21 | 3:21 | faster than 98% |
| Run 8: | 3:57 | 5:21 | faster than 98% |
| Wall balls: | 3:30 | 4:08 | faster than 94% |
| Roxzone: | 3:53 | 6:02 | fastest in the field |
| Runs (8 km) | 30:27 | 40:46 | faster than 98% |
| Stations (8) | 19:57 | ||
| Finish | 54:06 | 1:11:45 | 4th of 616 · fastest in the field |
Pro Men, 35-39 1:04:10 18th of 318; 6th of 60 aged 35-39 30:13 28:32 5:30 Runs 30:13 · Stations 28:32 · Roxzone 5:30
18th of 318 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 94% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 3:14 | 3:57 | faster than 94% |
| Sled push: | 2:52 | 3:33 | faster than 87% |
| Run 3: | 3:40 | 4:14 | faster than 88% |
| Sled pull: | 4:25 | 5:51 | faster than 85% |
| Run 4: | 3:40 | 4:17 | faster than 91% |
| Burpee broad jump: | 3:19 | 4:39 | faster than 86% |
| Run 5: | 3:48 | 4:25 | faster than 88% |
| Row: | 4:11 | 4:31 | faster than 89% |
| Run 6: | 3:37 | 4:19 | faster than 92% |
| Farmers carry: | 1:34 | 2:11 | faster than 91% |
| Run 7: | 3:45 | 4:22 | faster than 88% |
| Sandbag lunges: | 3:37 | 4:57 | faster than 92% |
| Run 8: | 4:13 | 4:55 | faster than 85% |
| Wall balls: | 4:39 | 6:24 | faster than 90% |
| Roxzone: | 5:30 | 6:35 | faster than 85% |
| Runs (8 km) | 30:13 | 35:49 | faster than 91% |
| Stations (8) | 28:32 | ||
| Finish | 1:04:10 | 1:20:24 | 18th of 318 · faster than 94% |
Open Men, 35-39 1:00:28 18th of 1,206; 5th of 235 aged 35-39 32:21 24:35 3:36 Runs 32:21 · Stations 24:35 · Roxzone 3:36
18th of 1,206 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:30 | fastest in the field |
| SkiErg: | 3:44 | 4:16 | fastest in the field |
| Run 2: | 3:55 | 4:54 | faster than 96% |
| Sled push: | 2:04 | 2:26 | faster than 81% |
| Run 3: | 4:15 | 5:12 | faster than 94% |
| Sled pull: | 3:08 | 4:16 | faster than 95% |
| Run 4: | 4:14 | 5:14 | faster than 95% |
| Burpee broad jump: | 2:56 | 5:08 | faster than 97% |
| Run 5: | 4:25 | 5:19 | faster than 91% |
| Row: | 4:06 | 4:35 | faster than 97% |
| Run 6: | 4:10 | 5:16 | faster than 97% |
| Farmers carry: | 1:22 | 1:58 | faster than 98% |
| Run 7: | 4:15 | 5:16 | faster than 95% |
| Sandbag lunges: | 2:45 | 4:56 | fastest in the field |
| Run 8: | 4:33 | 5:43 | faster than 94% |
| Wall balls: | 4:30 | 6:03 | faster than 87% |
| Roxzone: | 3:36 | 5:39 | faster than 98% |
| Runs (8 km) | 32:21 | 40:49 | faster than 96% |
| Stations (8) | 24:35 | ||
| Finish | 1:00:28 | 1:20:16 | 18th of 1,206 · faster than 98% |
Pro Doubles Men, team 30-39, with Grant McDonald 57:21 5th of 183; 4th of 112 aged 30-39 30:03 22:55 4:27 Runs 30:03 · Stations 22:55 · Roxzone 4:27
5th of 183 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:03 | fastest in the field |
| SkiErg: | 3:31 | 3:48 | faster than 93% |
| Run 2: | 3:36 | 4:21 | faster than 93% |
| Sled push: | 1:59 | 2:04 | faster than 66% |
| Run 3: | 3:49 | 4:39 | faster than 93% |
| Sled pull: | 3:13 | 4:03 | faster than 93% |
| Run 4: | 3:45 | 4:45 | faster than 94% |
| Burpee broad jump: | 2:09 | 2:51 | faster than 92% |
| Run 5: | 3:45 | 4:52 | faster than 97% |
| Row: | 4:00 | 4:08 | faster than 78% |
| Run 6: | 3:43 | 4:43 | faster than 96% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 3:42 | 4:47 | faster than 99% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 82% |
| Run 8: | 3:49 | 4:57 | faster than 98% |
| Wall balls: | 3:32 | 4:09 | faster than 95% |
| Roxzone: | 4:27 | 6:18 | faster than 98% |
| Runs (8 km) | 30:03 | 38:02 | faster than 98% |
| Stations (8) | 22:55 | ||
| Finish | 57:21 | 1:11:21 | 5th of 183 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Berlin 2025 · best of 7 | 4:17 |
| Sled push | 2:09 | Birmingham 2025 · best of 7 | 3:45 |
| Sled pull | 2:59 | Warsaw 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:24 | Warsaw 2026 · best of 7 | 4:25 |
| Row | 3:57 | Berlin 2025 · best of 7 | 4:35 |
| Farmers carry | 1:26 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:58 | Warsaw 2026 · best of 7 | 5:03 |
| Wall balls | 4:06 | Berlin 2025 · best of 7 | 6:49 |
| Runs (8 km) | 27:13 | Berlin 2025 · best of 6 | 36:58 |
| Roxzone | 3:06 | Glasgow 2025 · best of 7 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Jess Price-Owen3 races
- Grant McDonald1 race
- Jess Price Owen1 race
- Kieran Yates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 90%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 96% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 92%
Sandbag lunges faster than 96%
Wall balls faster than 90%
Roxzone faster than 98%
Runs (8 km) faster than 95%
How much of the field Joseph beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:49 faster
Sled pull 1:32 faster
Burpee broad jump 1:31 faster
Row 0:25 faster
Farmers carry 0:20 faster
Sandbag lunges 1:26 faster
Wall balls 1:35 faster
Roxzone 1:07 faster
Runs (8 km) 6:08 faster
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
Joseph56:57
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 29:39 running, 24:11 at the stations and 3:16 in the roxzone; the longest station was the wall balls (4:10).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:22 |
| SkiErg | 3:51 | 4:11 |
| Run 2 | 3:49 | 4:28 |
| Sled push | 2:19 | 3:08 |
| Run 3 | 3:55 | 4:42 |
| Sled pull | 2:59 | 4:31 |
| Run 4 | 3:56 | 4:41 |
| Burpee broad jump | 2:24 | 3:55 |
| Run 5 | 3:58 | 4:48 |
| Row | 4:04 | 4:29 |
| Run 6 | 3:48 | 4:41 |
| Farmers carry | 1:26 | 1:46 |
| Run 7 | 3:57 | 4:46 |
| Sandbag lunges | 2:58 | 4:24 |
| Run 8 | 3:23 | 4:05 |
| Wall balls | 4:10 | 5:45 |
| Roxzone | 3:16 | 4:23 |
| Finish | 56:57 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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