Athlete · Pro Men · 25-29 · GBR GBR

Jorell Hill

www.roxtimes.com/athletes/jorell-hill-ca8ba321

15 HYROX races over 3 seasons: 7 solo, 8 in a team with 10 partners. 2 podium finishes.

Best Pro Men time1:02:10Birmingham 2025
Best Pro Men place27thof 434 · Birmingham 2025
Latest race1:05:05Birmingham Birm · Doubles Mixed with Kaisa LarkasFirst Doubles Mixed race
Strongest part of the raceFarmers carryfaster than 96% of Pro Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:001:06:00 best 1:02:10 best 1:02:10 · Birmingham

This line shows the finish time of Jorell Hill at each race, oldest on the left; lower is faster.The best was 1:02:10 at Birmingham (Oct 2025); Jorell Hill was 3:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Men 1:06:32
Birmingham Oct 2025 Pro Men 1:02:10
London ExCeL Dec 2025 Pro Men 1:03:25
Manchester Jan 2026 Pro Men 1:04:21
London Olympia Mar 2026 Pro Men 1:02:37

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:22 faster (1:06:32 to 1:02:10).

Every race

15 results at 12 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Kaisa Larkas 1:05:05 286th of 3,498; 64th of 725 aged 35-39 39:22 18:42‡ 7:04 Runs 39:22 · Stations 18:42 · Roxzone 7:04

286th of 3,498 Doubles Mixed (faster than 91%). Against the 96 who finished around 1:05:32: most time gained on sandbag lunges (0:45), most lost on the eight runs (4:14). Runs 5 to 8 took 8:41 less than runs 1 to 4 (them: 0:06 less).

Jorell Hill at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:12 5:51 faster than 97%
SkiErg: 3:39 4:18 fastest in the field
Run 2: 4:12 5:08 faster than 87%
Sled push: 1:52 2:26 faster than 94%
Run 3: 4:51 5:23 faster than 72%
Sled pull: 2:40 3:56 faster than 98%
Run 4: 10:48 5:24 faster than 0%
Burpee broad jump: 2:14 3:47 faster than 98%
Run 5: 3:50 5:29 faster than 98%
Row: — 4:45
Run 6: 3:50 5:25 faster than 98%
Farmers carry: 1:15 1:47 faster than 99%
Run 7: 3:50 5:27 faster than 99%
Sandbag lunges: 2:24 4:03 faster than 99%
Run 8: 3:53 5:30 faster than 98%
Wall balls: 3:18 4:45 fastest in the field
Roxzone: 7:04 6:34 faster than 37%
Runs (8 km) 39:22 43:45 faster than 72%
Stations (8) 18:42
Finish 1:05:05 1:22:06 286th of 3,498 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:02:37 48th of 445; 14th of 86 aged 25-29 32:00 26:43 3:57 Runs 32:00 · Stations 26:43 · Roxzone 3:57

48th of 445 Pro Men (faster than 89%).

Jorell Hill at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:44 4:05 faster than 78%
SkiErg: 3:49 4:12 faster than 97%
Run 2: 3:38 3:58 faster than 75%
Sled push: 2:35 3:40 faster than 97%
Run 3: 3:58 4:15 faster than 68%
Sled pull: 3:18 4:52 faster than 95%
Run 4: 3:58 4:15 faster than 69%
Burpee broad jump: 3:30 4:10 faster than 73%
Run 5: 3:56 4:20 faster than 74%
Row: 4:11 4:27 faster than 83%
Run 6: 3:46 4:13 faster than 79%
Farmers carry: 1:33 2:04 faster than 95%
Run 7: 3:49 4:18 faster than 79%
Sandbag lunges: 3:32 4:48 faster than 87%
Run 8: 5:16 5:56 faster than 79%
Wall balls: 4:15 6:40 faster than 93%
Roxzone: 3:57 4:51 faster than 86%
Runs (8 km) 32:00 35:32 faster than 76%
Stations (8) 26:43
Finish 1:02:37 1:16:12 48th of 445 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Kai Hammond Briton 54:59 3rd of 19; 2nd of 6 aged 25-29 30:29 20:46 3:49 Runs 30:29 · Stations 20:46 · Roxzone 3:49

3rd of 19 Pro Doubles Men.

Jorell Hill at HYROX Red Bull Monday Night Shift Invitational 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 19 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 19 Pro Doubles Men here
Run 1: 3:29
SkiErg: 3:19 faster than 94%
Run 2: 3:29
Sled push: 1:37 faster than 77%
Run 3: 3:42
Sled pull: 2:33 faster than 94%
Run 4: 3:39
Burpee broad jump: 2:05 faster than 66%
Run 5: 3:51
Row: 3:38 fastest in the field
Run 6: 3:44
Farmers carry: 1:30 faster than 77%
Run 7: 3:41
Sandbag lunges: 2:25 fastest in the field
Run 8: 4:58
Wall balls: 3:39 faster than 94%
Roxzone: 3:49 faster than 77%
Runs (8 km) 30:29 faster than 83%
Stations (8) 20:46
Finish 54:59 1:04:11 3rd of 19

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 25-29 1:04:21 54th of 444; 12th of 75 aged 25-29 34:16 26:36 3:32 Runs 34:16 · Stations 26:36 · Roxzone 3:32

54th of 444 Pro Men (faster than 88%).

Jorell Hill at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:58 3:02 faster than 58%
SkiErg: 3:50 4:06 faster than 94%
Run 2: 4:15 4:22 faster than 58%
Sled push: 2:18 3:28 faster than 99%
Run 3: 4:35 4:44 faster than 58%
Sled pull: 3:13 5:02 faster than 99%
Run 4: 4:49 4:46 faster than 46%
Burpee broad jump: 3:43 4:14 faster than 69%
Run 5: 4:38 4:50 faster than 62%
Row: 4:12 4:24 faster than 79%
Run 6: 4:30 4:45 faster than 66%
Farmers carry: 1:35 2:02 faster than 90%
Run 7: 4:37 4:49 faster than 64%
Sandbag lunges: 3:41 4:55 faster than 89%
Run 8: 3:57 4:04 faster than 58%
Wall balls: 4:04 6:25 faster than 96%
Roxzone: 3:32 4:13 faster than 86%
Runs (8 km) 34:16 35:30 faster than 61%
Stations (8) 26:36
Finish 1:04:21 1:15:00 54th of 444 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Sam Wisely 57:42 51st of 382; 10th of 60 aged 25-29 32:21 22:13 3:13 Runs 32:21 · Stations 22:13 · Roxzone 3:13

51st of 382 Pro Doubles Men (faster than 86%).

Jorell Hill at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:50 3:08 faster than 81%
SkiErg: 3:27 3:43 faster than 94%
Run 2: 4:03 4:29 faster than 77%
Sled push: 1:37 2:00 faster than 96%
Run 3: 4:25 4:50 faster than 72%
Sled pull: 3:09 3:50 faster than 88%
Run 4: 4:23 4:51 faster than 74%
Burpee broad jump: 2:18 2:52 faster than 83%
Run 5: 4:26 4:58 faster than 74%
Row: 3:51 4:10 faster than 88%
Run 6: 4:18 4:52 faster than 82%
Farmers carry: 1:33 1:39 faster than 71%
Run 7: 4:26 4:58 faster than 77%
Sandbag lunges: 2:52 3:38 faster than 86%
Run 8: 3:33 4:03 faster than 79%
Wall balls: 3:26 4:06 faster than 96%
Roxzone: 3:13 4:01 faster than 92%
Runs (8 km) 32:21 36:33 faster than 79%
Stations (8) 22:13
Finish 57:42 1:07:06 51st of 382 · faster than 86%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 25-29 1:03:25 121st of 929; 31st of 189 aged 25-29 26:11* 28:44* 8:34 Runs 26:11 · Stations 28:44 · Roxzone 8:34

121st of 929 Pro Men (faster than 87%).

Jorell Hill at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:30 2:47 faster than 81%
SkiErg: 4:29 4:30 faster than 54%
Run 2: 2:59 3:18 faster than 79%
Sled push: 2:26 3:15 faster than 96%
Run 3: 3:16 3:30 faster than 69%
Sled pull: 3:37 5:25 faster than 98%
Run 4: 3:15 3:33 faster than 74%
Burpee broad jump: 3:19 4:10 faster than 80%
Run 5: 3:19 3:37 faster than 72%
Row: 4:17 4:34 faster than 87%
Run 6: 3:11 3:34 faster than 79%
Farmers carry: 1:28 1:58 faster than 92%
Run 7: 3:11 3:38 faster than 84%
Sandbag lunges: 3:21 4:46 faster than 93%
Run 8: 4:33 5:14 faster than 83%
Wall balls: 5:47 6:37 faster than 69%
Roxzone: 8:34 10:03 faster than 85%
Runs (8 km) 26:11 29:39 faster than 85%
Stations (8) 28:44
Finish 1:03:25 1:15:21 121st of 929 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Sean Fontana 54:28 25th of 575; 12th of 173 aged 30-34 24:33* 22:06* 7:52 Runs 24:33 · Stations 22:06 · Roxzone 7:52

25th of 575 Pro Doubles Men (faster than 95%).

Jorell Hill at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:32 2:53 faster than 83%
SkiErg: 3:40 4:06 faster than 97%
Run 2: 2:58 3:23 faster than 84%
Sled push: 1:36 2:03 faster than 98%
Run 3: 2:56 3:36 faster than 94%
Sled pull: 3:08 3:58 faster than 95%
Run 4: 2:54 3:38 faster than 95%
Burpee broad jump: 2:20 2:44 faster than 74%
Run 5: 3:05 3:43 faster than 90%
Row: 3:50 4:19 faster than 96%
Run 6: 3:02 3:41 faster than 92%
Farmers carry: 1:17 1:36 faster than 96%
Run 7: 3:04 3:43 faster than 92%
Sandbag lunges: 2:28 3:31 faster than 96%
Run 8: 4:04 5:08 faster than 95%
Wall balls: 3:47 4:19 faster than 84%
Roxzone: 7:52 9:45 faster than 92%
Runs (8 km) 24:33 30:04 faster than 98%
Stations (8) 22:06
Finish 54:28 1:07:16 25th of 575 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:02:10 27th of 434; 10th of 84 aged 25-29 29:54 27:52 4:29 Runs 29:54 · Stations 27:52 · Roxzone 4:29

27th of 434 Pro Men (faster than 93%).

Jorell Hill at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:13 4:29 faster than 73%
SkiErg: 3:59 4:12 faster than 90%
Run 2: 3:32 3:50 faster than 81%
Sled push: 2:41 3:47 faster than 89%
Run 3: 3:45 4:07 faster than 79%
Sled pull: 3:55 5:30 faster than 95%
Run 4: 3:42 4:11 faster than 87%
Burpee broad jump: 3:59 4:01 faster than 51%
Run 5: 3:40 4:16 faster than 92%
Row: 4:06 4:26 faster than 93%
Run 6: 3:35 4:11 faster than 93%
Farmers carry: 1:29 1:59 faster than 96%
Run 7: 3:42 4:14 faster than 89%
Sandbag lunges: 3:29 4:30 faster than 88%
Run 8: 3:49 4:22 faster than 87%
Wall balls: 4:14 6:21 faster than 94%
Roxzone: 4:29 5:15 faster than 86%
Runs (8 km) 29:54 33:47 faster than 89%
Stations (8) 27:52
Finish 1:02:10 1:14:19 27th of 434 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:06:32 49th of 337; 20th of 83 aged 25-29 32:22 30:54 3:16† Runs 32:22 · Stations 30:54 · Roxzone 3:16

49th of 337 Pro Men (faster than 85%).

Jorell Hill at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:04 4:24 faster than 78%
SkiErg: 4:01 4:17 faster than 94%
Run 2: 3:46 4:08 faster than 81%
Sled push: 2:32 3:11 faster than 89%
Run 3: 3:52 4:22 faster than 86%
Sled pull: 4:17 5:22 faster than 87%
Run 4: 3:55 4:29 faster than 86%
Burpee broad jump: 4:28 4:51 faster than 63%
Run 5: 4:04 4:31 faster than 81%
Row: 4:18 4:32 faster than 88%
Run 6: 3:53 4:26 faster than 88%
Farmers carry: 1:35 2:10 faster than 91%
Run 7: 4:05 4:30 faster than 80%
Sandbag lunges: 3:30 4:41 faster than 92%
Run 8: 4:43 5:19 faster than 85%
Wall balls: 6:13 6:25 faster than 55%
Roxzone †: 3:16
Runs (8 km) 32:22 36:20 faster than 85%
Stations (8) 30:54
Finish 1:06:32 1:17:08 49th of 337 · faster than 85%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Pro Doubles Men, team U29, with Sam Wisely 56:29 31st of 236; 14th of 68 aged U29 31:10 21:57 3:28 Runs 31:10 · Stations 21:57 · Roxzone 3:28

31st of 236 Pro Doubles Men (faster than 87%).

Jorell Hill at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:48 4:12 faster than 80%
SkiErg: 3:28 3:44 faster than 89%
Run 2: 3:35 4:02 faster than 83%
Sled push: 1:31 1:57 faster than 98%
Run 3: 3:44 4:18 faster than 82%
Sled pull: 2:44 3:40 faster than 92%
Run 4: 3:45 4:18 faster than 82%
Burpee broad jump: 2:01 2:35 faster than 88%
Run 5: 3:48 4:20 faster than 81%
Row: 3:47 4:08 faster than 87%
Run 6: 3:41 4:18 faster than 85%
Farmers carry: 1:21 1:33 faster than 86%
Run 7: 3:49 4:21 faster than 82%
Sandbag lunges: 2:49 3:28 faster than 84%
Run 8: 5:03 5:54 faster than 84%
Wall balls: 4:16 4:39 faster than 70%
Roxzone: 3:28 4:12 faster than 86%
Runs (8 km) 31:10 35:48 faster than 83%
Stations (8) 21:57
Finish 56:29 1:06:07 31st of 236 · faster than 87%

Full report for this race →This result as data (JSON)

Open Men, 25-29 58:49 16th of 3,034; 5th of 489 aged 25-29 31:36 23:58 3:20 Runs 31:36 · Stations 23:58 · Roxzone 3:20

16th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on wall balls (0:27), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:49 more).

Jorell Hill at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:55 3:36 faster than 95%
SkiErg: 3:50 4:22 fastest in the field
Run 2: 3:59 5:02 faster than 98%
Sled push: 1:49 2:52 fastest in the field
Run 3: 4:18 5:22 faster than 96%
Sled pull: 2:46 4:24 fastest in the field
Run 4: 4:12 5:21 faster than 98%
Burpee broad jump: 3:28 5:20 faster than 94%
Run 5: 4:25 5:36 faster than 96%
Row: 4:18 4:43 faster than 94%
Run 6: 4:12 5:28 faster than 98%
Farmers carry: 1:19 2:04 faster than 99%
Run 7: 4:13 5:29 faster than 98%
Sandbag lunges: 2:52 4:59 fastest in the field
Run 8: 3:25 4:41 faster than 98%
Wall balls: 3:36 6:31 fastest in the field
Roxzone: 3:20 4:55 faster than 98%
Runs (8 km) 31:36 40:58 faster than 98%
Stations (8) 23:58
Finish 58:49 1:22:00 16th of 3,034 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Jack Sharp 56:54 2nd of 62; 2nd of 12 aged U29 31:12 22:08 3:34† Runs 31:12 · Stations 22:08 · Roxzone 3:34

2nd of 62 Pro Doubles Men (faster than 98%).

Jorell Hill at HYROX Valencia 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 62 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Doubles Men here
Run 1: 3:53 4:26 faster than 91%
SkiErg: 3:33 3:53 faster than 96%
Run 2: 3:35 4:20 fastest in the field
Sled push: 1:45 2:15 faster than 95%
Run 3: 3:55 4:44 faster than 90%
Sled pull: 2:52 4:21 faster than 96%
Run 4: 3:50 4:51 faster than 96%
Burpee broad jump: 1:57 2:42 faster than 95%
Run 5: 3:56 4:50 faster than 93%
Row: 3:56 4:13 faster than 91%
Run 6: 3:59 4:47 faster than 91%
Farmers carry: 1:16 1:36 faster than 98%
Run 7: 3:59 4:48 faster than 93%
Sandbag lunges: 2:59 3:47 faster than 95%
Run 8: 4:05 5:00 faster than 93%
Wall balls: 3:50 4:23 faster than 81%
Roxzone †: 3:34
Runs (8 km) 31:12 37:41 faster than 95%
Stations (8) 22:08
Finish 56:54 1:09:44 2nd of 62 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:04:27 65th of 2,324; 11th of 377 aged 25-29 33:29 25:10 5:51 Runs 33:29 · Stations 25:10 · Roxzone 5:51

65th of 2,324 Open Men (faster than 97%). Against the 35 who finished around 1:01:26: most time gained on sled push (0:34), most lost on the eight runs (2:58). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:09 less).

Jorell Hill at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:56 5:45 faster than 89%
SkiErg: 3:52 4:25 fastest in the field
Run 2: 3:38 4:21 faster than 92%
Sled push: 1:47 3:04 fastest in the field
Run 3: 3:59 4:41 faster than 88%
Sled pull: 2:53 5:03 fastest in the field
Run 4: 4:05 4:44 faster than 84%
Burpee broad jump: 4:39 5:53 faster than 78%
Run 5: 4:19 4:56 faster than 79%
Row: 4:09 4:48 faster than 99%
Run 6: 4:06 4:48 faster than 85%
Farmers carry: 1:17 2:07 fastest in the field
Run 7: 4:00 4:47 faster than 89%
Sandbag lunges: 2:50 5:05 fastest in the field
Run 8: 4:29 5:33 faster than 88%
Wall balls: 3:43 6:43 faster than 99%
Roxzone: 5:51 7:38 faster than 89%
Runs (8 km) 33:29 39:49 faster than 88%
Stations (8) 25:10
Finish 1:04:27 1:25:48 65th of 2,324 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jorell has done each station

Part Best Race Typical
SkiErg 3:49 London Olympia 2026 · best of 5 4:17
Sled push 2:18 Manchester 2026 · best of 5 3:45
Sled pull 3:13 Manchester 2026 · best of 5 5:43
Burpee broad jump 3:19 London ExCeL 2025 · best of 5 4:25
Row 4:06 Birmingham 2025 · best of 5 4:35
Farmers carry 1:28 London ExCeL 2025 · best of 5 2:11
Sandbag lunges 3:21 London ExCeL 2025 · best of 5 5:03
Wall balls 4:04 Manchester 2026 · best of 5 6:49
Runs (8 km) 26:11 London ExCeL 2025 · best of 5 36:58
Roxzone 3:32 Manchester 2026 · best of 4 6:13
How to read

Each station's best across Jorell's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jorelledge = faster than everyone, centre = slowest

This chart shows where Jorell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 52%).

See the numbers
Part Jorell: faster than
Ski 91%
Push 90%
Pull 96%
BBJ 52%
Row 94%
Carry 96%
Lunges 89%
Wall balls 95%
Roxzone 86%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 90%
Sled pull faster than 96%
Burpee broad jump faster than 52%
Row faster than 94%
Farmers carry faster than 96%
Sandbag lunges faster than 89%
Wall balls faster than 95%
Roxzone faster than 86%
Runs (8 km) faster than 89%

How much of the field Jorell beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 1:06 faster
Sled pull 1:35 faster
Burpee broad jump 0:02 faster
Row 0:20 faster
Farmers carry 0:30 faster
Sandbag lunges 1:01 faster
Wall balls 2:07 faster
Roxzone 0:46 faster
Runs (8 km) 3:53 faster

Jorell's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Burpee broad jump (0:02 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorell against the typical Pro Men finisher

Jorell1:02:10
4:133:593:322:413:453:553:423:593:404:063:351:293:423:293:494:144:29
Typical Pro Men1:13:41
4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorell: 29:58 running, 27:51 at the stations and 4:29 in the roxzone; the longest station was the wall balls (4:14).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Jorell Typical Pro Men
Run 1 4:13 4:29
SkiErg 3:59 4:12
Run 2 3:32 3:50
Sled push 2:41 3:47
Run 3 3:45 4:07
Sled pull 3:55 5:30
Run 4 3:42 4:11
Burpee broad jump 3:59 4:01
Run 5 3:40 4:16
Row 4:06 4:26
Run 6 3:35 4:11
Farmers carry 1:29 1:59
Run 7 3:42 4:14
Sandbag lunges 3:29 4:30
Run 8 3:49 4:22
Wall balls 4:14 6:21
Roxzone 4:29 5:15
Finish 1:02:10 1:14:19

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:02:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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