GBR John Boland
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:03:38 (Helsinki 2026) · Open Men 1:00:52 (Riga 2025) · Doubles Mixed 0:57:47 (Dublin 2025) · Doubles Men 0:54:35 (Copenhagen 2026) · Pro Doubles Men 0:57:11 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:10 faster (1:08:48 to 1:03:38).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:07:22 | top 47% 360/767 | 32:26 | 30:15 | 4:46 | splitsSkiErg4:01Sled push3:03Sled pull4:26Burpee broad jump3:20Row4:18Farmers carry1:30Sandbag lunges3:58Wall balls5:39Run 12:20Run 23:56Run 34:15Run 44:17Run 54:15Run 64:18Run 74:25Run 84:43Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:01:33 | top 2% 12/882 | 32:43 | 25:41 | 3:14 | splitsSkiErg4:05Sled push1:54Sled pull2:44Burpee broad jump3:17Row4:08Farmers carry1:26Sandbag lunges3:16Wall balls4:51Run 14:23Run 23:56Run 34:02Run 44:03Run 54:05Run 64:11Run 74:10Run 83:56Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:03:38 | top 15% 42/286 | 31:41 | 27:18 | 4:44 | splitsSkiErg4:03Sled push2:41Sled pull3:33Burpee broad jump2:58Row4:07Farmers carry1:29Sandbag lunges3:31Wall balls4:56Run 14:01Run 23:44Run 33:52Run 43:48Run 53:53Run 63:53Run 73:53Run 84:40Full report for this race → |
| Cardiff 2026 29 Apr 2026team: John Boland, Cath Worthingtonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:16 | top 8% 168/2,365 | 38:09 | 24:29 | 2:38 | splitsSkiErg4:04Sled push1:58Sled pull2:45Burpee broad jump2:53Row4:16Farmers carry1:59Sandbag lunges2:54Wall balls3:40Run 15:03Run 24:35Run 34:38Run 44:33Run 54:38Run 64:58Run 74:29Run 85:18Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: John Boland, Declan Kaywhat the whole field did → | Doubles Men · team 30-34 | 0:54:35 | 3rd of 874 | 30:37 | 20:14 | 3:48 | splitsSkiErg3:38Sled push1:27Sled pull2:23Burpee broad jump2:04Row3:50Farmers carry1:15Sandbag lunges2:12Wall balls3:25Run 15:31Run 23:27Run 33:34Run 43:36Run 53:34Run 63:35Run 73:38Run 83:45Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:08:30 | top 28% 122/444 | 34:04 | 30:48 | 3:43 | splitsSkiErg4:03Sled push3:15Sled pull4:12Burpee broad jump3:17Row4:11Farmers carry1:34Sandbag lunges4:22Wall balls5:54Run 12:54Run 24:13Run 34:29Run 44:35Run 54:34Run 64:38Run 74:46Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Johnson, John Bolandwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:11 | top 11% 61/575 | 25:27* | 23:41* | 8:08 | splitsSkiErg3:43Sled push1:50Sled pull3:40Burpee broad jump2:09Row4:05Farmers carry1:24Sandbag lunges2:53Wall balls3:57Run 12:29Run 22:55Run 33:07Run 43:05Run 53:07Run 63:07Run 73:08Run 84:32Full report for this race → |
| Dublin 2025 12 Nov 2025team: John Boland, Sarah Bolandwhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:47 | top 2% 20/1,556 | 33:22 | 21:24 | 3:05 | splitsSkiErg3:47Sled push1:21Sled pull2:11Burpee broad jump2:20Row4:13Farmers carry1:21Sandbag lunges2:31Wall balls3:40Run 12:33Run 24:20Run 34:35Run 44:35Run 54:41Run 64:41Run 74:49Run 83:12Full report for this race → |
| Rome 2025 26 Sept 2025team: Sarah Boland, John Bolandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:23 | top 3% 24/1,083 | 32:47 | 22:52 | 4:48 | splitsSkiErg3:45Sled push1:37Sled pull3:04Burpee broad jump2:30Row4:15Farmers carry1:26Sandbag lunges2:43Wall balls3:32Run 14:49Run 23:46Run 33:52Run 43:57Run 53:57Run 63:58Run 74:01Run 84:30Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:00:52 | 6th of 440 | 32:43 | 25:02 | 3:12 | splitsSkiErg4:02Sled push1:47Sled pull2:56Burpee broad jump3:18Row4:06Farmers carry1:18Sandbag lunges3:15Wall balls4:20Run 13:15Run 23:59Run 34:09Run 44:08Run 54:12Run 64:16Run 74:20Run 84:26Full report for this race → |
| London 2025 3 May 2025team: John Boland, Declan Kaywhat the whole field did → | Doubles Men · team 30-39 | 0:55:04 | 10th of 1,010 | 30:58 | 20:41 | 3:31 | splitsSkiErg3:31Sled push1:24Sled pull2:09Burpee broad jump2:03Row3:55Farmers carry1:16Sandbag lunges2:29Wall balls3:54Run 13:35Run 23:36Run 33:47Run 43:43Run 53:51Run 63:55Run 73:49Run 84:45Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: John Boland, Carl Addisonwhat the whole field did → | Doubles Men · team 40-49 | 0:55:46 | top 3% 15/736 | 30:21 | 21:10 | 4:21 | splitsSkiErg3:51Sled push1:31Sled pull2:09Burpee broad jump2:22Row4:01Farmers carry1:14Sandbag lunges2:35Wall balls3:27Run 13:54Run 23:32Run 33:39Run 43:45Run 53:42Run 63:47Run 73:51Run 84:14Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:08:48 | top 18% 57/318 | 31:28 | 31:42 | 5:45 | splitsSkiErg4:05Sled push3:10Sled pull5:04Burpee broad jump3:45Row4:19Farmers carry1:32Sandbag lunges4:33Wall balls5:14Run 14:36Run 23:31Run 33:40Run 43:48Run 53:47Run 63:53Run 73:55Run 84:22Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:01:59 | top 2% 19/1,766 | 33:27 | 25:07 | 3:29 | splitsSkiErg3:56Sled push1:50Sled pull3:10Burpee broad jump3:09Row4:19Farmers carry1:27Sandbag lunges3:27Wall balls3:49Run 12:38Run 24:25Run 34:33Run 44:34Run 54:39Run 64:42Run 74:44Run 83:16Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Johnson, John Bolandwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:00 | top 11% 19/183 | 31:37 | 23:29 | 5:00 | splitsSkiErg3:35Sled push1:49Sled pull3:22Burpee broad jump2:42Row3:59Farmers carry1:25Sandbag lunges2:57Wall balls3:40Run 14:21Run 23:41Run 33:51Run 43:55Run 53:57Run 63:55Run 74:02Run 83:58Full report for this race → |
| Milan 2024 19 Oct 2024team: John Boland, Sarah Bolandwhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:08 | 3rd of 768 | 33:39 | 21:23 | 5:09 | splitsSkiErg3:40Sled push1:46Sled pull2:28Burpee broad jump2:20Row4:06Farmers carry1:19Sandbag lunges2:30Wall balls3:14Run 15:06Run 24:11Run 34:11Run 44:09Run 54:14Run 64:08Run 74:18Run 83:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
