GBR John Boland
19 HYROX races over 3 seasons: 8 solo, 11 in a team with 8 partners. 2 podium finishes, 3 age-group wins.
Best Pro Men time1:03:38Helsinki 2026
Best Pro Men place42ndof 286 · Helsinki 2026
Latest race1:06:09budapest Buda · Pro Men2:31 slower than John's best Pro Men time (1:03:38)
Strongest part of the raceFarmers carryfaster than 94% of Pro Men at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:03:38Helsinki 2026 · 5 racesOpen Men1:00:52Riga 2025 · 3 racesDoubles Mixed57:47Dublin 2025 · 5 races · with Sarah BolandDoubles Men54:35Copenhagen 2026 · 3 races · with Declan KayPro Doubles Men57:11London ExCeL 2025 · 2 races · with Paul JohnsonRelay Men55:07Cardiff May 2026 · 1 race · with Jonjo Gallagher, Shane Gaskell, Rob Heaton
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Boland at each race, oldest on the left; lower is faster.The best was 1:03:38 at Helsinki (May 2026); John Boland was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:08:48 |
| Manchester | Jan 2026 | Pro Men | 1:08:30 |
| Helsinki | May 2026 | Pro Men | 1:03:38 |
| Stockholm | Jun 2026 | Pro Men | 1:07:22 |
| budapest | Oct 2026 | Pro Men | 1:06:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:10 faster (1:08:48 to 1:03:38).
This line shows the finish time of John Boland at each race, oldest on the left; lower is faster.The best was 1:00:52 at Riga (May 2025); John Boland was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:01:59 |
| Riga | May 2025 | Open Men | 1:00:52 |
| Riga | May 2026 | Open Men | 1:01:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Boland at each race, oldest on the left; lower is faster.The best was 57:47 at Dublin (Nov 2025); John Boland was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:00:08 |
| Rome | Sep 2025 | Doubles Mixed | 1:00:23 |
| Dublin | Nov 2025 | Doubles Mixed | 57:47 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:16 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Boland at each race, oldest on the left; lower is faster.The best was 54:35 at Copenhagen (Mar 2026); John Boland was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 55:46 |
| London | May 2025 | Doubles Men | 55:04 |
| Copenhagen | Mar 2026 | Doubles Men | 54:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Boland at each race, oldest on the left; lower is faster.The best was 57:11 at London ExCeL (Dec 2025); John Boland was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:00:00 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 57:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 17 races
budapest Buda 17 Oct 2026
Race results Pro Men, 40-44 1:06:09 50th of 210; 9th of 26 aged 40-44 32:34 29:09 4:30 Runs 32:34 · Stations 29:09 · Roxzone 4:30
50th of 210 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 77% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 3:49 | 4:02 | faster than 70% |
| Sled push: | 3:17 | 3:48 | faster than 79% |
| Run 3: | 4:02 | 4:19 | faster than 66% |
| Sled pull: | 3:42 | 4:48 | faster than 91% |
| Run 4: | 4:04 | 4:18 | faster than 65% |
| Burpee broad jump: | 3:10 | 3:47 | faster than 77% |
| Run 5: | 4:07 | 4:22 | faster than 64% |
| Row: | 4:24 | 4:36 | faster than 80% |
| Run 6: | 4:06 | 4:14 | faster than 59% |
| Farmers carry: | 1:29 | 1:55 | faster than 95% |
| Run 7: | 4:09 | 4:18 | faster than 62% |
| Sandbag lunges: | 3:49 | 4:23 | faster than 66% |
| Run 8: | 4:35 | 4:37 | faster than 52% |
| Wall balls: | 5:08 | 6:03 | faster than 71% |
| Roxzone: | 4:30 | 5:05 | faster than 75% |
| Runs (8 km) | 32:34 | 34:21 | faster than 65% |
| Stations (8) | 29:09 | ||
| Finish | 1:06:09 | 1:14:24 | 50th of 210 · faster than 76% |
Pro Men, 40-44 1:07:22 360th of 767; 44th of 104 aged 40-44 32:26 30:15 4:46 Runs 32:26 · Stations 30:15 · Roxzone 4:46
360th of 767 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:28 | faster than 82% |
| SkiErg: | 4:01 | 4:03 | faster than 59% |
| Run 2: | 3:56 | 3:56 | faster than 50% |
| Sled push: | 3:03 | 3:17 | faster than 65% |
| Run 3: | 4:15 | 4:12 | faster than 46% |
| Sled pull: | 4:26 | 4:21 | faster than 45% |
| Run 4: | 4:17 | 4:15 | faster than 47% |
| Burpee broad jump: | 3:20 | 3:27 | faster than 54% |
| Run 5: | 4:15 | 4:17 | faster than 54% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 4:18 | 4:15 | faster than 45% |
| Farmers carry: | 1:30 | 1:44 | faster than 85% |
| Run 7: | 4:25 | 4:20 | faster than 44% |
| Sandbag lunges: | 3:58 | 3:50 | faster than 45% |
| Run 8: | 4:43 | 4:35 | faster than 41% |
| Wall balls: | 5:39 | 5:27 | faster than 45% |
| Roxzone: | 4:46 | 4:48 | faster than 52% |
| Runs (8 km) | 32:26 | 32:20 | faster than 48% |
| Stations (8) | 30:15 | ||
| Finish | 1:07:22 | 1:07:59 | 360th of 767 · faster than 53% |
Open Men, 40-44 1:01:33 13th of 882; 2nd of 145 aged 40-44 32:43 25:41 3:14 Runs 32:43 · Stations 25:41 · Roxzone 3:14
13th of 882 Open Men (faster than 98%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:50 | faster than 98% |
| SkiErg: | 4:05 | 4:33 | faster than 97% |
| Run 2: | 3:56 | 5:13 | faster than 96% |
| Sled push: | 1:54 | 2:49 | faster than 98% |
| Run 3: | 4:02 | 5:35 | faster than 97% |
| Sled pull: | 2:44 | 4:21 | faster than 99% |
| Run 4: | 4:03 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:17 | 5:41 | faster than 96% |
| Run 5: | 4:05 | 5:34 | faster than 98% |
| Row: | 4:08 | 4:42 | faster than 97% |
| Run 6: | 4:11 | 5:30 | faster than 94% |
| Farmers carry: | 1:26 | 2:03 | faster than 98% |
| Run 7: | 4:10 | 5:26 | faster than 95% |
| Sandbag lunges: | 3:16 | 5:16 | faster than 97% |
| Run 8: | 3:56 | 5:23 | faster than 97% |
| Wall balls: | 4:51 | 6:58 | faster than 87% |
| Roxzone: | 3:14 | 5:50 | faster than 98% |
| Runs (8 km) | 32:43 | 44:43 | faster than 98% |
| Stations (8) | 25:41 | ||
| Finish | 1:01:33 | 1:28:06 | 13th of 882 · faster than 98% |
Pro Men, 40-44 1:03:38 42nd of 286; 3rd of 29 aged 40-44 31:41 27:18 4:44 Runs 31:41 · Stations 27:18 · Roxzone 4:44
42nd of 286 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:30 | faster than 81% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 3:44 | 4:03 | faster than 72% |
| Sled push: | 2:41 | 3:12 | faster than 86% |
| Run 3: | 3:52 | 4:14 | faster than 74% |
| Sled pull: | 3:33 | 4:30 | faster than 90% |
| Run 4: | 3:48 | 4:15 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:59 | faster than 86% |
| Run 5: | 3:53 | 4:20 | faster than 81% |
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 3:53 | 4:16 | faster than 77% |
| Farmers carry: | 1:29 | 2:00 | faster than 94% |
| Run 7: | 3:53 | 4:21 | faster than 81% |
| Sandbag lunges: | 3:31 | 4:33 | faster than 86% |
| Run 8: | 4:40 | 5:13 | faster than 77% |
| Wall balls: | 4:56 | 6:24 | faster than 80% |
| Roxzone: | 4:44 | 5:24 | faster than 80% |
| Runs (8 km) | 31:41 | 35:21 | faster than 78% |
| Stations (8) | 27:18 | ||
| Finish | 1:03:38 | 1:14:54 | 42nd of 286 · faster than 85% |
Doubles Mixed, team 45-49, with Cath Worthington 1:05:16 168th of 2,365; 12th of 186 aged 45-49 38:09 24:29 2:38† Runs 38:09 · Stations 24:29 · Roxzone 2:38
168th of 2,365 Doubles Mixed (faster than 92%). Against the 71 who finished around 1:04:07: most time gained on sled pull (0:17), most lost on the eight runs (2:03). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:51 | faster than 82% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:35 | 5:21 | faster than 83% |
| Sled push: | 1:58 | 2:15 | faster than 80% |
| Run 3: | 4:38 | 5:39 | faster than 90% |
| Sled pull: | 2:45 | 3:37 | faster than 93% |
| Run 4: | 4:33 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:56 | faster than 89% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:16 | 4:47 | faster than 93% |
| Run 6: | 4:58 | 5:59 | faster than 87% |
| Farmers carry: | 1:59 | 2:18 | faster than 83% |
| Run 7: | 4:29 | 5:23 | faster than 88% |
| Sandbag lunges: | 2:54 | 3:52 | faster than 91% |
| Run 8: | 5:18 | 6:30 | faster than 89% |
| Wall balls: | 3:40 | 4:31 | faster than 91% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 38:09 | 46:20 | faster than 89% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:16 | 1:20:48 | 168th of 2,365 · faster than 92% |
Doubles Men, team 30-34, with Declan Kay 54:35 3rd of 874; 2nd of 192 aged 30-34 30:37 20:14 3:48 Runs 30:37 · Stations 20:14 · Roxzone 3:48
3rd of 874 Doubles Men (the fastest).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 7:25 | fastest in the field |
| SkiErg: | 3:38 | 4:03 | faster than 99% |
| Run 2: | 3:27 | 4:35 | faster than 99% |
| Sled push: | 1:27 | 1:51 | faster than 97% |
| Run 3: | 3:34 | 4:54 | faster than 99% |
| Sled pull: | 2:23 | 3:06 | faster than 93% |
| Run 4: | 3:36 | 4:55 | faster than 99% |
| Burpee broad jump: | 2:04 | 3:08 | faster than 98% |
| Run 5: | 3:34 | 5:04 | faster than 99% |
| Row: | 3:50 | 4:26 | faster than 99% |
| Run 6: | 3:35 | 4:58 | faster than 99% |
| Farmers carry: | 1:15 | 1:37 | faster than 95% |
| Run 7: | 3:38 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:12 | 3:22 | fastest in the field |
| Run 8: | 3:45 | 5:10 | fastest in the field |
| Wall balls: | 3:25 | 4:17 | faster than 99% |
| Roxzone: | 3:48 | 6:12 | fastest in the field |
| Runs (8 km) | 30:37 | 41:57 | faster than 99% |
| Stations (8) | 20:14 | ||
| Finish | 54:35 | 1:14:42 | 3rd of 874 · fastest in the field |
Pro Men, 40-44 1:08:30 122nd of 444; 12th of 49 aged 40-44 34:04 30:48 3:43 Runs 34:04 · Stations 30:48 · Roxzone 3:43
122nd of 444 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:02 | faster than 66% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:13 | 4:22 | faster than 61% |
| Sled push: | 3:15 | 3:28 | faster than 65% |
| Run 3: | 4:29 | 4:44 | faster than 65% |
| Sled pull: | 4:12 | 5:02 | faster than 80% |
| Run 4: | 4:35 | 4:46 | faster than 62% |
| Burpee broad jump: | 3:17 | 4:14 | faster than 82% |
| Run 5: | 4:34 | 4:50 | faster than 65% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:38 | 4:45 | faster than 57% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 4:46 | 4:49 | faster than 53% |
| Sandbag lunges: | 4:22 | 4:55 | faster than 69% |
| Run 8: | 3:58 | 4:04 | faster than 57% |
| Wall balls: | 5:54 | 6:25 | faster than 61% |
| Roxzone: | 3:43 | 4:13 | faster than 76% |
| Runs (8 km) | 34:04 | 35:30 | faster than 62% |
| Stations (8) | 30:48 | ||
| Finish | 1:08:30 | 1:15:00 | 122nd of 444 · faster than 72% |
Pro Doubles Men, team 35-39, with Paul Johnson 57:11 61st of 575; 11th of 118 aged 35-39 25:27* 23:41* 8:08 Runs 25:27 · Stations 23:41 · Roxzone 8:08
61st of 575 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:53 | faster than 86% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 2:55 | 3:23 | faster than 87% |
| Sled push: | 1:50 | 2:03 | faster than 82% |
| Run 3: | 3:07 | 3:36 | faster than 84% |
| Sled pull: | 3:40 | 3:58 | faster than 70% |
| Run 4: | 3:05 | 3:38 | faster than 88% |
| Burpee broad jump: | 2:09 | 2:44 | faster than 83% |
| Run 5: | 3:07 | 3:43 | faster than 87% |
| Row: | 4:05 | 4:19 | faster than 77% |
| Run 6: | 3:07 | 3:41 | faster than 87% |
| Farmers carry: | 1:24 | 1:36 | faster than 89% |
| Run 7: | 3:08 | 3:43 | faster than 89% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 81% |
| Run 8: | 4:32 | 5:08 | faster than 78% |
| Wall balls: | 3:57 | 4:19 | faster than 73% |
| Roxzone: | 8:08 | 9:45 | faster than 88% |
| Runs (8 km) | 25:27 | 30:04 | faster than 92% |
| Stations (8) | 23:41 | ||
| Finish | 57:11 | 1:07:16 | 61st of 575 · faster than 89% |
Doubles Mixed, team 40-44, with Sarah Boland 57:47 20th of 1,556; 2nd of 214 aged 40-44 33:22 21:24 3:05 Runs 33:22 · Stations 21:24 · Roxzone 3:05
20th of 1,556 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 3:35 | faster than 98% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:20 | 5:49 | faster than 97% |
| Sled push: | 1:21 | 1:55 | faster than 99% |
| Run 3: | 4:35 | 6:10 | faster than 97% |
| Sled pull: | 2:11 | 3:47 | fastest in the field |
| Run 4: | 4:35 | 6:13 | faster than 97% |
| Burpee broad jump: | 2:20 | 3:52 | faster than 98% |
| Run 5: | 4:41 | 6:21 | faster than 97% |
| Row: | 4:13 | 4:47 | faster than 95% |
| Run 6: | 4:41 | 6:17 | faster than 97% |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 4:49 | 6:20 | faster than 96% |
| Sandbag lunges: | 2:31 | 4:02 | faster than 98% |
| Run 8: | 3:12 | 4:22 | faster than 97% |
| Wall balls: | 3:40 | 4:53 | faster than 96% |
| Roxzone: | 3:05 | 4:39 | faster than 97% |
| Runs (8 km) | 33:22 | 45:19 | faster than 97% |
| Stations (8) | 21:24 | ||
| Finish | 57:47 | 1:19:42 | 20th of 1,556 · faster than 98% |
Doubles Mixed, team 40-44, with Sarah Boland 1:00:23 24th of 1,083; 2nd of 126 aged 40-44 32:47 22:52 4:48 Runs 32:47 · Stations 22:52 · Roxzone 4:48
24th of 1,083 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:26 | faster than 97% |
| SkiErg: | 3:45 | 4:17 | faster than 99% |
| Run 2: | 3:46 | 4:46 | faster than 95% |
| Sled push: | 1:37 | 2:04 | faster than 94% |
| Run 3: | 3:52 | 5:01 | faster than 96% |
| Sled pull: | 3:04 | 4:02 | faster than 93% |
| Run 4: | 3:57 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 89% |
| Run 5: | 3:57 | 5:10 | faster than 96% |
| Row: | 4:15 | 4:46 | faster than 95% |
| Run 6: | 3:58 | 5:07 | faster than 95% |
| Farmers carry: | 1:26 | 1:43 | faster than 90% |
| Run 7: | 4:01 | 5:08 | faster than 95% |
| Sandbag lunges: | 2:43 | 4:02 | faster than 98% |
| Run 8: | 4:30 | 5:46 | faster than 94% |
| Wall balls: | 3:32 | 4:27 | faster than 96% |
| Roxzone: | 4:48 | 6:32 | faster than 95% |
| Runs (8 km) | 32:47 | 42:38 | faster than 96% |
| Stations (8) | 22:52 | ||
| Finish | 1:00:23 | 1:18:05 | 24th of 1,083 · faster than 97% |
Open Men, 35-39 1:00:52 6th of 440; 1st of 83 aged 35-39 32:43 25:02 3:12 Runs 32:43 · Stations 25:02 · Roxzone 3:12
6th of 440 Open Men (faster than 98%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:05 | faster than 95% |
| SkiErg: | 4:02 | 4:29 | faster than 96% |
| Run 2: | 3:59 | 5:05 | faster than 94% |
| Sled push: | 1:47 | 2:26 | faster than 93% |
| Run 3: | 4:09 | 5:24 | faster than 94% |
| Sled pull: | 2:56 | 4:28 | faster than 98% |
| Run 4: | 4:08 | 5:29 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:32 | faster than 96% |
| Run 5: | 4:12 | 5:42 | faster than 97% |
| Row: | 4:06 | 4:47 | faster than 99% |
| Run 6: | 4:16 | 5:33 | faster than 94% |
| Farmers carry: | 1:18 | 2:01 | fastest in the field |
| Run 7: | 4:20 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:15 | 4:54 | faster than 97% |
| Run 8: | 4:26 | 6:02 | faster than 96% |
| Wall balls: | 4:20 | 6:26 | faster than 93% |
| Roxzone: | 3:12 | 5:19 | faster than 96% |
| Runs (8 km) | 32:43 | 42:53 | faster than 96% |
| Stations (8) | 25:02 | ||
| Finish | 1:00:52 | 1:25:18 | 6th of 440 · faster than 98% |
Doubles Men, team 30-39, with Declan Kay 55:04 10th of 1,010; 5th of 481 aged 30-39 30:58 20:41 3:31 Runs 30:58 · Stations 20:41 · Roxzone 3:31
10th of 1,010 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:44 | faster than 99% |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 3:36 | 4:30 | faster than 97% |
| Sled push: | 1:24 | 1:42 | faster than 92% |
| Run 3: | 3:47 | 4:48 | faster than 97% |
| Sled pull: | 2:09 | 2:54 | faster than 94% |
| Run 4: | 3:43 | 4:50 | faster than 98% |
| Burpee broad jump: | 2:03 | 2:59 | faster than 95% |
| Run 5: | 3:51 | 4:57 | faster than 98% |
| Row: | 3:55 | 4:22 | faster than 96% |
| Run 6: | 3:55 | 4:52 | faster than 95% |
| Farmers carry: | 1:16 | 1:37 | faster than 97% |
| Run 7: | 3:49 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:28 | faster than 96% |
| Run 8: | 4:45 | 6:17 | fastest in the field |
| Wall balls: | 3:54 | 4:41 | faster than 96% |
| Roxzone: | 3:31 | 4:56 | faster than 99% |
| Runs (8 km) | 30:58 | 40:08 | faster than 98% |
| Stations (8) | 20:41 | ||
| Finish | 55:04 | 1:10:51 | 10th of 1,010 · faster than 99% |
Doubles Men, team 40-49, with Carl Addison 55:46 15th of 736; 3rd of 131 aged 40-49 30:21 21:10 4:21 Runs 30:21 · Stations 21:10 · Roxzone 4:21
15th of 736 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:14 | faster than 97% |
| SkiErg: | 3:51 | 4:00 | faster than 75% |
| Run 2: | 3:32 | 4:35 | faster than 97% |
| Sled push: | 1:31 | 1:42 | faster than 82% |
| Run 3: | 3:39 | 4:52 | faster than 98% |
| Sled pull: | 2:09 | 2:46 | faster than 92% |
| Run 4: | 3:45 | 4:54 | faster than 96% |
| Burpee broad jump: | 2:22 | 2:59 | faster than 86% |
| Run 5: | 3:42 | 4:59 | faster than 98% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 3:47 | 4:56 | faster than 97% |
| Farmers carry: | 1:14 | 1:32 | faster than 94% |
| Run 7: | 3:51 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:13 | faster than 88% |
| Run 8: | 4:14 | 5:12 | faster than 90% |
| Wall balls: | 3:27 | 4:02 | faster than 93% |
| Roxzone: | 4:21 | 6:06 | faster than 96% |
| Runs (8 km) | 30:21 | 40:01 | faster than 97% |
| Stations (8) | 21:10 | ||
| Finish | 55:46 | 1:10:54 | 15th of 736 · faster than 98% |
Pro Men, 35-39 1:08:48 57th of 318; 9th of 60 aged 35-39 31:28 31:42 5:45 Runs 31:28 · Stations 31:42 · Roxzone 5:45
57th of 318 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:16 | faster than 83% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 3:31 | 3:57 | faster than 82% |
| Sled push: | 3:10 | 3:33 | faster than 72% |
| Run 3: | 3:40 | 4:14 | faster than 88% |
| Sled pull: | 5:04 | 5:51 | faster than 70% |
| Run 4: | 3:48 | 4:17 | faster than 83% |
| Burpee broad jump: | 3:45 | 4:39 | faster than 74% |
| Run 5: | 3:47 | 4:25 | faster than 89% |
| Row: | 4:19 | 4:31 | faster than 76% |
| Run 6: | 3:53 | 4:19 | faster than 77% |
| Farmers carry: | 1:32 | 2:11 | faster than 94% |
| Run 7: | 3:55 | 4:22 | faster than 77% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 61% |
| Run 8: | 4:22 | 4:55 | faster than 78% |
| Wall balls: | 5:14 | 6:24 | faster than 80% |
| Roxzone: | 5:45 | 6:35 | faster than 78% |
| Runs (8 km) | 31:28 | 35:49 | faster than 82% |
| Stations (8) | 31:42 | ||
| Finish | 1:08:48 | 1:20:24 | 57th of 318 · faster than 82% |
Open Men, 35-39 1:01:59 19th of 1,766; 2nd of 403 aged 35-39 33:27 25:07 3:29 Runs 33:27 · Stations 25:07 · Roxzone 3:29
19th of 1,766 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:09 | faster than 94% |
| SkiErg: | 3:56 | 4:18 | faster than 95% |
| Run 2: | 4:25 | 5:11 | faster than 94% |
| Sled push: | 1:50 | 2:42 | faster than 98% |
| Run 3: | 4:33 | 5:43 | faster than 97% |
| Sled pull: | 3:10 | 4:39 | faster than 97% |
| Run 4: | 4:34 | 5:45 | faster than 96% |
| Burpee broad jump: | 3:09 | 5:51 | faster than 98% |
| Run 5: | 4:39 | 5:59 | faster than 97% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:42 | 5:49 | faster than 95% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 4:44 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:03 | faster than 95% |
| Run 8: | 3:16 | 4:21 | faster than 96% |
| Wall balls: | 3:49 | 6:40 | faster than 99% |
| Roxzone: | 3:29 | 5:07 | faster than 97% |
| Runs (8 km) | 33:27 | 42:03 | faster than 97% |
| Stations (8) | 25:07 | ||
| Finish | 1:01:59 | 1:24:03 | 19th of 1,766 · faster than 98% |
Pro Doubles Men, team 30-39, with Paul Johnson 1:00:00 19th of 183; 14th of 112 aged 30-39 31:37 23:29 5:00 Runs 31:37 · Stations 23:29 · Roxzone 5:00
19th of 183 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:03 | faster than 85% |
| SkiErg: | 3:35 | 3:48 | faster than 87% |
| Run 2: | 3:41 | 4:21 | faster than 90% |
| Sled push: | 1:49 | 2:04 | faster than 86% |
| Run 3: | 3:51 | 4:39 | faster than 92% |
| Sled pull: | 3:22 | 4:03 | faster than 88% |
| Run 4: | 3:55 | 4:45 | faster than 89% |
| Burpee broad jump: | 2:42 | 2:51 | faster than 65% |
| Run 5: | 3:57 | 4:52 | faster than 88% |
| Row: | 3:59 | 4:08 | faster than 79% |
| Run 6: | 3:55 | 4:43 | faster than 87% |
| Farmers carry: | 1:25 | 1:39 | faster than 88% |
| Run 7: | 4:02 | 4:47 | faster than 85% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 78% |
| Run 8: | 3:58 | 4:57 | faster than 92% |
| Wall balls: | 3:40 | 4:09 | faster than 85% |
| Roxzone: | 5:00 | 6:18 | faster than 87% |
| Runs (8 km) | 31:37 | 38:02 | faster than 90% |
| Stations (8) | 23:29 | ||
| Finish | 1:00:00 | 1:11:21 | 19th of 183 · faster than 90% |
Doubles Mixed, team 40-49, with Sarah Boland 1:00:08 3rd of 768; 1st of 135 aged 40-49 33:39 21:23 5:09 Runs 33:39 · Stations 21:23 · Roxzone 5:09
3rd of 768 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 6:35 | faster than 98% |
| SkiErg: | 3:40 | 4:23 | fastest in the field |
| Run 2: | 4:11 | 5:22 | faster than 97% |
| Sled push: | 1:46 | 2:22 | faster than 95% |
| Run 3: | 4:11 | 5:35 | faster than 98% |
| Sled pull: | 2:28 | 4:34 | fastest in the field |
| Run 4: | 4:09 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:20 | 3:58 | faster than 99% |
| Run 5: | 4:14 | 5:42 | faster than 98% |
| Row: | 4:06 | 4:49 | faster than 97% |
| Run 6: | 4:08 | 5:39 | faster than 98% |
| Farmers carry: | 1:19 | 1:52 | fastest in the field |
| Run 7: | 4:18 | 5:40 | faster than 98% |
| Sandbag lunges: | 2:30 | 4:17 | fastest in the field |
| Run 8: | 3:25 | 4:41 | faster than 98% |
| Wall balls: | 3:14 | 4:16 | fastest in the field |
| Roxzone: | 5:09 | 7:50 | faster than 98% |
| Runs (8 km) | 33:39 | 44:59 | faster than 98% |
| Stations (8) | 21:23 | ||
| Finish | 1:00:08 | 1:24:30 | 3rd of 768 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 2:41 | Helsinki 2026 · best of 5 | 3:45 |
| Sled pull | 3:33 | Helsinki 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:58 | Helsinki 2026 · best of 5 | 4:25 |
| Row | 4:07 | Helsinki 2026 · best of 5 | 4:35 |
| Farmers carry | 1:29 | budapest Buda · best of 5 | 2:11 |
| Sandbag lunges | 3:31 | Helsinki 2026 · best of 5 | 5:03 |
| Wall balls | 4:56 | Helsinki 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:28 | London 2024 · best of 5 | 36:58 |
| Roxzone | 3:43 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Sarah Boland4 races
- Declan Kay2 races
- Paul Johnson2 races
- Carl Addison1 race
- Cath Worthington1 race
- Jonjo Gallagher1 race
- Rob Heaton1 race
- Shane Gaskell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 81% |
| Push | 87% |
| Pull | 90% |
| BBJ | 86% |
| Row | 89% |
| Carry | 94% |
| Lunges | 86% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 81%
Sled push faster than 87%
Sled pull faster than 90%
Burpee broad jump faster than 86%
Row faster than 89%
Farmers carry faster than 94%
Sandbag lunges faster than 86%
Wall balls faster than 81%
Roxzone faster than 81%
Runs (8 km) faster than 78%
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:31 faster
Sled pull 0:57 faster
Burpee broad jump 1:01 faster
Row 0:18 faster
Farmers carry 0:31 faster
Sandbag lunges 1:02 faster
Wall balls 1:28 faster
Roxzone 0:40 faster
Runs (8 km) 3:40 faster
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
John1:03:38
Typical Pro Men1:13:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:44 running, 27:18 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:30 |
| SkiErg | 4:03 | 4:15 |
| Run 2 | 3:44 | 4:03 |
| Sled push | 2:41 | 3:12 |
| Run 3 | 3:52 | 4:14 |
| Sled pull | 3:33 | 4:30 |
| Run 4 | 3:48 | 4:15 |
| Burpee broad jump | 2:58 | 3:59 |
| Run 5 | 3:53 | 4:20 |
| Row | 4:07 | 4:25 |
| Run 6 | 3:53 | 4:16 |
| Farmers carry | 1:29 | 2:00 |
| Run 7 | 3:53 | 4:21 |
| Sandbag lunges | 3:31 | 4:33 |
| Run 8 | 4:40 | 5:13 |
| Wall balls | 4:56 | 6:24 |
| Roxzone | 4:44 | 5:24 |
| Finish | 1:03:38 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:38.
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