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Athlete · Pro Men · 30-34 · GBR GBR

Joe Bingham

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www.roxtimes.com/athletes/joe-bingham-0d1c3370

14 HYROX races over 3 seasons: 2 solo, 12 in a team with 5 partners. 1 win and 4 podium finishes, 3 age-group wins.

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Best Pro Men time57:18Stockholm 2025
Best Pro Men place2ndof 391 · Rimini 2025
Latest race1:01:45Birmingham Birm · Doubles Mixed with Britt Lager8:18 slower than Joe's best Doubles Mixed time (53:27)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men57:18Stockholm 2025 · 2 racesPro Doubles Men50:21Gdańsk 2025 · 5 races · with Ryan HoganDoubles Mixed53:27London Olympia 2026 · 3 races · with Imogen AmosElite Doubles Men49:35London Olympia (EMEA Championship) 2026 · 3 races · with Ryan HoganDoubles Men55:03Birmingham 2024 · 1 race · with Terry Stark

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:0059:001:00:00 best 57:18

This line shows the finish time of Joe Bingham at each race, oldest on the left; lower is faster.The best was 57:18 at Stockholm (Dec 2025); Joe Bingham was 3:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rimini May 2025 Pro Men 1:00:49
Stockholm Dec 2025 Pro Men 57:18

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

14 results at 13 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 30-34, with Britt Lager 1:01:45 135th of 3,498; 35th of 780 aged 30-34 36:57 20:11 4:42 Runs 36:57 · Stations 20:11 · Roxzone 4:42

135th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on sandbag lunges (0:49), most lost on the eight runs (3:32). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:04 less).

Joe Bingham at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:48 5:51 faster than 86%
SkiErg: 3:33 4:18 fastest in the field
Run 2: 4:20 5:08 faster than 82%
Sled push: 1:35 2:26 fastest in the field
Run 3: 4:42 5:23 faster than 78%
Sled pull: 2:19 3:56 fastest in the field
Run 4: 4:39 5:24 faster than 79%
Burpee broad jump: 1:58 3:47 fastest in the field
Run 5: 4:37 5:29 faster than 82%
Row: 3:51 4:45 fastest in the field
Run 6: 4:37 5:25 faster than 80%
Farmers carry: 1:23 1:47 faster than 96%
Run 7: 4:40 5:27 faster than 81%
Sandbag lunges: 2:07 4:03 fastest in the field
Run 8: 4:38 5:30 faster than 82%
Wall balls: 3:25 4:45 faster than 99%
Roxzone: 4:42 6:34 faster than 93%
Runs (8 km) 36:57 43:45 faster than 82%
Stations (8) 20:11
Finish 1:01:45 1:22:06 135th of 3,498 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 35-39, with Ross Tracy 58:51 55th of 302; 10th of 64 aged 35-39 34:34 21:49 2:28† Runs 34:34 · Stations 21:49 · Roxzone 2:28

55th of 302 Pro Doubles Men (faster than 82%).

Joe Bingham at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:16 4:31 faster than 69%
SkiErg: 3:32 3:51 faster than 94%
Run 2: 3:54 4:09 faster than 70%
Sled push: 1:59 2:24 faster than 88%
Run 3: 4:14 4:33 faster than 66%
Sled pull: 2:47 3:47 faster than 97%
Run 4: 4:12 4:32 faster than 65%
Burpee broad jump: 2:08 2:53 faster than 92%
Run 5: 4:12 4:33 faster than 70%
Row: 4:00 4:13 faster than 78%
Run 6: 4:33 4:46 faster than 60%
Farmers carry: 1:42 2:04 faster than 92%
Run 7: 4:14 4:15 faster than 52%
Sandbag lunges: 2:14 3:25 faster than 97%
Run 8: 5:02 5:11 faster than 56%
Wall balls: 3:27 4:02 faster than 93%
Roxzone †: 2:28
Runs (8 km) 34:34 36:42 faster than 64%
Stations (8) 21:49
Finish 58:51 1:06:45 55th of 302 · faster than 82%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Elite Doubles Men, with Ryan Hogan 49:51 11th of 15 29:51 20:05 — Runs 29:51 · Stations 20:05 · Roxzone —

11th of 15 Elite Doubles Men.

Joe Bingham at HYROX Warsaw 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 2:50
SkiErg: 3:23 faster than 78%
Run 2: 3:31
Sled push: 1:26 faster than 50%
Run 3: 4:01
Sled pull: 2:24 faster than 42%
Run 4: 4:02
Burpee broad jump: 1:49 faster than 78%
Run 5: 3:58
Row: 3:43 faster than 21%
Run 6: 4:04
Farmers carry: 1:19 faster than 14%
Run 7: 4:15
Sandbag lunges: 2:17 faster than 50%
Run 8: 3:13
Wall balls: 3:44 faster than 42%
Roxzone: —
Runs (8 km) 29:51 faster than 14%
Stations (8) 20:05
Finish 49:51 49:25 11th of 15

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Ryan Hogan 50:56 6th of 484; 2nd of 119 aged 35-39 27:37 20:11 3:13 Runs 27:37 · Stations 20:11 · Roxzone 3:13

6th of 484 Pro Doubles Men (faster than 98%).

Joe Bingham at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:24 4:13 faster than 97%
SkiErg: 3:23 3:45 faster than 97%
Run 2: 3:12 4:02 faster than 98%
Sled push: 1:42 2:12 faster than 97%
Run 3: 3:20 4:17 faster than 98%
Sled pull: 2:33 3:39 faster than 98%
Run 4: 3:20 4:16 faster than 98%
Burpee broad jump: 1:44 2:38 faster than 98%
Run 5: 3:20 4:20 faster than 98%
Row: 3:40 4:10 faster than 98%
Run 6: 3:16 4:17 fastest in the field
Farmers carry: 1:19 1:41 faster than 98%
Run 7: 3:21 4:19 faster than 98%
Sandbag lunges: 2:21 3:33 faster than 95%
Run 8: 4:27 5:51 faster than 98%
Wall balls: 3:29 4:16 faster than 97%
Roxzone: 3:13 4:29 faster than 98%
Runs (8 km) 27:37 35:42 faster than 98%
Stations (8) 20:11
Finish 50:56 1:06:24 6th of 484 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Imogen Amos 53:27 2nd of 2,110; 1st of 415 aged 25-29 29:37 20:28 3:26 Runs 29:37 · Stations 20:28 · Roxzone 3:26

2nd of 2,110 Doubles Mixed (the fastest). Against the 30 who finished around 59:02: faster on every part, most on the eight runs (2:59). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:40 more).

Joe Bingham at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:32 5:19 fastest in the field
SkiErg: 3:36 4:14 fastest in the field
Run 2: 3:27 5:04 fastest in the field
Sled push: 1:32 2:12 faster than 98%
Run 3: 3:33 5:18 fastest in the field
Sled pull: 2:09 3:35 fastest in the field
Run 4: 3:36 5:17 fastest in the field
Burpee broad jump: 1:55 3:35 fastest in the field
Run 5: 3:36 5:24 fastest in the field
Row: 3:49 4:43 fastest in the field
Run 6: 3:37 5:20 fastest in the field
Farmers carry: 1:13 1:53 fastest in the field
Run 7: 3:36 5:21 fastest in the field
Sandbag lunges: 2:32 4:03 faster than 96%
Run 8: 4:43 7:13 fastest in the field
Wall balls: 3:42 4:44 faster than 95%
Roxzone: 3:26 5:50 fastest in the field
Runs (8 km) 29:37 44:34 fastest in the field
Stations (8) 20:28
Finish 53:27 1:20:11 2nd of 2,110 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Elite Doubles Men, with Ryan Hogan 49:35 7th of 15 29:44 19:56 — Runs 29:44 · Stations 19:56 · Roxzone —

7th of 15 Elite Doubles Men.

Joe Bingham at HYROX London Olympia (EMEA Championship) 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:26
SkiErg: 3:18 faster than 71%
Run 2: 3:34
Sled push: 1:21 faster than 78%
Run 3: 3:28
Sled pull: 2:29 faster than 42%
Run 4: 3:36
Burpee broad jump: 1:40 fastest in the field
Run 5: 3:32
Row: 3:42 faster than 0%
Run 6: 3:58
Farmers carry: 1:21 faster than 42%
Run 7: 3:46
Sandbag lunges: 2:23 faster than 64%
Run 8: 4:27
Wall balls: 3:42 faster than 57%
Roxzone: —
Runs (8 km) 29:44 faster than 42%
Stations (8) 19:56
Finish 49:35 49:41 7th of 15

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Elite Doubles Men, with Ryan Hogan 51:10 8th of 15 29:53 21:26 — Runs 29:53 · Stations 21:26 · Roxzone —

8th of 15 Elite Doubles Men.

Joe Bingham at HYROX Phoenix 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:30
SkiErg: 3:34 faster than 0%
Run 2: 3:32
Sled push: 1:29 faster than 71%
Run 3: 3:52
Sled pull: 2:28 faster than 78%
Run 4: 3:53
Burpee broad jump: 1:48 faster than 78%
Run 5: 3:42
Row: 3:44 faster than 35%
Run 6: 3:58
Farmers carry: 1:17 faster than 64%
Run 7: 3:51
Sandbag lunges: 2:34 faster than 28%
Run 8: 3:35
Wall balls: 4:32 faster than 7%
Roxzone: —
Runs (8 km) 29:53 faster than 64%
Stations (8) 21:26
Finish 51:10 51:10 8th of 15

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 30-34 57:18 10th of 342; 4th of 82 aged 30-34 27:53 25:11 4:18 Runs 27:53 · Stations 25:11 · Roxzone 4:18

10th of 342 Pro Men (faster than 97%).

Joe Bingham at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:21 3:49 faster than 90%
SkiErg: 3:52 4:08 faster than 90%
Run 2: 3:23 3:55 faster than 92%
Sled push: 2:54 3:22 faster than 78%
Run 3: 3:27 4:12 faster than 97%
Sled pull: 3:16 4:53 faster than 97%
Run 4: 3:31 4:13 faster than 95%
Burpee broad jump: 2:56 4:10 faster than 94%
Run 5: 3:30 4:18 faster than 96%
Row: 3:55 4:21 faster than 98%
Run 6: 3:31 4:14 faster than 94%
Farmers carry: 1:33 1:48 faster than 78%
Run 7: 3:27 4:17 faster than 97%
Sandbag lunges: 3:01 4:36 faster than 97%
Run 8: 3:47 4:45 faster than 96%
Wall balls: 3:44 6:28 faster than 98%
Roxzone: 4:18 5:54 faster than 99%
Runs (8 km) 27:53 33:40 faster than 96%
Stations (8) 25:11
Finish 57:18 1:13:45 10th of 342 · faster than 97%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 35-39, with Ryan Hogan 51:29 9th of 575; 2nd of 118 aged 35-39 —* 22:24* 7:02 Runs — · Stations 22:24 · Roxzone 7:02

9th of 575 Pro Doubles Men (faster than 98%).

Joe Bingham at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:11 2:53 faster than 99%
SkiErg: 3:40 4:06 faster than 97%
Run 2: 2:32 3:23 fastest in the field
Sled push: 1:45 2:03 faster than 90%
Run 3: 2:41 3:36 fastest in the field
Sled pull: 3:24 3:58 faster than 86%
Run 4: 2:42 3:38 faster than 98%
Burpee broad jump: 1:58 2:44 faster than 92%
Run 5: 2:42 3:43 fastest in the field
Row: 3:52 4:19 faster than 94%
Run 6: 2:41 3:41 fastest in the field
Farmers carry: 1:20 1:36 faster than 93%
Run 7: 2:46 3:43 faster than 99%
Sandbag lunges: 2:37 3:31 faster than 91%
Run 8: 3:56 5:08 faster than 98%
Wall balls: 3:48 4:19 faster than 83%
Roxzone: 7:02 9:45 fastest in the field
Runs (8 km) — 30:04
Stations (8) 22:24
Finish 51:29 1:07:16 9th of 575 · faster than 98%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Pro Doubles Men, team 35-39, with Ryan Hogan 50:21 1st of 72; 1st of 22 aged 35-39 27:00 20:11 3:13 Runs 27:00 · Stations 20:11 · Roxzone 3:13

1st of 72 Pro Doubles Men (the fastest).

Joe Bingham at HYROX Gdańsk 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 72 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 72 Pro Doubles Men here
Run 1: 2:34 3:12 faster than 97%
SkiErg: 3:17 3:36 faster than 97%
Run 2: 3:19 4:17 faster than 97%
Sled push: 1:34 2:03 faster than 98%
Run 3: 3:28 4:32 faster than 98%
Sled pull: 2:36 3:30 faster than 98%
Run 4: 3:32 4:36 faster than 98%
Burpee broad jump: 1:48 2:33 faster than 98%
Run 5: 3:28 4:39 faster than 98%
Row: 3:37 4:06 fastest in the field
Run 6: 3:31 4:38 fastest in the field
Farmers carry: 1:16 1:36 faster than 98%
Run 7: 3:32 4:39 fastest in the field
Sandbag lunges: 2:28 3:23 faster than 94%
Run 8: 3:40 4:47 faster than 97%
Wall balls: 3:35 3:48 faster than 76%
Roxzone: 3:13 5:00 faster than 98%
Runs (8 km) 27:00 35:15 fastest in the field
Stations (8) 20:11
Finish 50:21 1:05:24 1st of 72 · fastest in the field

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Doubles Men, team 35-39, with Ryan Hogan 52:01 2nd of 159; 1st of 25 aged 35-39 28:06 20:35 3:24 Runs 28:06 · Stations 20:35 · Roxzone 3:24

2nd of 159 Pro Doubles Men (faster than 99%).

Joe Bingham at HYROX Oslo 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 2:55 3:45 faster than 99%
SkiErg: 3:23 3:41 faster than 96%
Run 2: 3:34 4:34 faster than 98%
Sled push: 1:38 1:56 faster than 87%
Run 3: 3:38 4:50 faster than 98%
Sled pull: 2:51 3:51 faster than 93%
Run 4: 3:41 4:50 faster than 99%
Burpee broad jump: 1:47 2:35 faster than 97%
Run 5: 3:40 4:52 faster than 98%
Row: 3:45 4:10 faster than 94%
Run 6: 3:44 4:48 faster than 98%
Farmers carry: 1:24 1:32 faster than 81%
Run 7: 3:46 4:54 faster than 98%
Sandbag lunges: 2:25 3:21 faster than 98%
Run 8: 3:12 4:12 faster than 98%
Wall balls: 3:22 3:59 fastest in the field
Roxzone: 3:24 4:37 faster than 98%
Runs (8 km) 28:06 36:53 faster than 98%
Stations (8) 20:35
Finish 52:01 1:07:07 2nd of 159 · faster than 99%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Pro Men, 30-34 1:00:49 2nd of 391; 1st of 109 aged 30-34 29:08 27:26 4:20 Runs 29:08 · Stations 27:26 · Roxzone 4:20

2nd of 391 Pro Men (the fastest).

Joe Bingham at HYROX Rimini 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 391 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 391 Pro Men here
Run 1: 3:34 4:22 faster than 97%
SkiErg: 3:52 4:15 faster than 96%
Run 2: 3:30 4:27 fastest in the field
Sled push: 3:03 3:41 faster than 87%
Run 3: 3:38 4:53 fastest in the field
Sled pull: 3:52 6:04 faster than 98%
Run 4: 3:50 4:55 faster than 98%
Burpee broad jump: 3:52 4:54 faster than 85%
Run 5: 3:57 4:59 faster than 96%
Row: 4:02 4:38 faster than 98%
Run 6: 3:50 4:53 faster than 98%
Farmers carry: 1:39 2:21 faster than 94%
Run 7: 3:47 4:56 faster than 99%
Sandbag lunges: 3:24 5:13 faster than 99%
Run 8: 3:05 3:59 faster than 97%
Wall balls: 3:42 7:27 fastest in the field
Roxzone: 4:20 7:08 faster than 99%
Runs (8 km) 29:08 37:48 faster than 99%
Stations (8) 27:26
Finish 1:00:49 1:23:58 2nd of 391 · fastest in the field

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team U29, with Imogen Amos 57:56 6th of 1,316; 4th of 420 aged U29 29:34 23:36 4:52 Runs 29:34 · Stations 23:36 · Roxzone 4:52

6th of 1,316 Doubles Mixed (the fastest).

Joe Bingham at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 4:29 6:34 fastest in the field
SkiErg: 3:49 4:13 faster than 96%
Run 2: 3:22 4:51 fastest in the field
Sled push: 1:42 2:12 faster than 96%
Run 3: 3:33 5:06 fastest in the field
Sled pull: 3:26 4:08 faster than 80%
Run 4: 3:35 5:10 fastest in the field
Burpee broad jump: 2:21 3:43 faster than 96%
Run 5: 3:35 5:18 fastest in the field
Row: 4:27 4:44 faster than 79%
Run 6: 3:34 5:15 fastest in the field
Farmers carry: 1:41 1:46 faster than 63%
Run 7: 3:35 5:14 fastest in the field
Sandbag lunges: 2:43 3:54 faster than 95%
Run 8: 3:54 5:40 fastest in the field
Wall balls: 3:27 4:25 faster than 97%
Roxzone: 4:52 7:46 faster than 99%
Runs (8 km) 29:34 43:15 fastest in the field
Stations (8) 23:36
Finish 57:56 1:20:28 6th of 1,316 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Terry Stark 55:03 8th of 1,317; 4th of 642 aged 30-39 28:57 21:57 4:13 Runs 28:57 · Stations 21:57 · Roxzone 4:13

8th of 1,317 Doubles Men (faster than 99%).

Joe Bingham at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 3:47 5:24 fastest in the field
SkiErg: 3:38 3:54 faster than 93%
Run 2: 3:18 4:37 fastest in the field
Sled push: 1:35 1:44 faster than 74%
Run 3: 3:35 4:55 fastest in the field
Sled pull: 2:42 3:00 faster than 72%
Run 4: 3:36 4:58 fastest in the field
Burpee broad jump: 2:25 3:03 faster than 84%
Run 5: 3:37 5:05 fastest in the field
Row: 3:55 4:23 faster than 95%
Run 6: 3:39 5:00 fastest in the field
Farmers carry: 1:25 1:35 faster than 79%
Run 7: 3:41 5:01 fastest in the field
Sandbag lunges: 2:35 3:19 faster than 91%
Run 8: 3:48 5:13 fastest in the field
Wall balls: 3:42 4:08 faster than 86%
Roxzone: 4:13 6:42 fastest in the field
Runs (8 km) 28:57 40:19 fastest in the field
Stations (8) 21:57
Finish 55:03 1:12:25 8th of 1,317 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Joe has done each station

Part Best Race Typical
SkiErg 3:52 Stockholm 2025 · best of 2 4:17
Sled push 2:54 Stockholm 2025 · best of 2 3:45
Sled pull 3:16 Stockholm 2025 · best of 2 5:43
Burpee broad jump 2:56 Stockholm 2025 · best of 2 4:25
Row 3:55 Stockholm 2025 · best of 2 4:35
Farmers carry 1:33 Stockholm 2025 · best of 2 2:11
Sandbag lunges 3:01 Stockholm 2025 · best of 2 5:03
Wall balls 3:42 Rimini 2025 · best of 2 6:49
Runs (8 km) 27:53 Stockholm 2025 · best of 2 36:58
Roxzone 4:18 Stockholm 2025 · best of 2 6:13
How to read

Each station's best across Joe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeedge = faster than everyone, centre = slowest

This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 78%).

See the numbers
Part Joe: faster than
Ski 90%
Push 78%
Pull 97%
BBJ 94%
Row 98%
Carry 78%
Lunges 98%
Wall balls 99%
Roxzone 99%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 78%
Sled pull faster than 97%
Burpee broad jump faster than 94%
Row faster than 98%
Farmers carry faster than 78%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 96%

How much of the field Joe beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 78%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:28 faster
Sled pull 1:37 faster
Burpee broad jump 1:14 faster
Row 0:26 faster
Farmers carry 0:15 faster
Sandbag lunges 1:35 faster
Wall balls 2:44 faster
Roxzone 1:36 faster
Runs (8 km) 5:47 faster

Joe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Farmers carry (0:15 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Pro Men finisher

Joe57:18
3:213:523:232:543:273:163:312:563:303:553:311:333:273:013:473:444:18
Typical Pro Men1:13:23
3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 27:57 running, 25:11 at the stations and 4:18 in the roxzone; the longest station was the row (3:55).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Joe Typical Pro Men
Run 1 3:21 3:49
SkiErg 3:52 4:08
Run 2 3:23 3:55
Sled push 2:54 3:22
Run 3 3:27 4:12
Sled pull 3:16 4:53
Run 4 3:31 4:13
Burpee broad jump 2:56 4:10
Run 5 3:30 4:18
Row 3:55 4:21
Run 6 3:31 4:14
Farmers carry 1:33 1:48
Run 7 3:27 4:17
Sandbag lunges 3:01 4:36
Run 8 3:47 4:45
Wall balls 3:44 6:28
Roxzone 4:18 5:54
Finish 57:18 1:13:45

The race in order, left to right. A wider block than the one below is slower than typical.

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