Jay Johnson
31 HYROX races over 3 seasons: 3 solo, 28 in a team with 12 partners.
Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Jay Johnson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Johnson at each race, oldest on the left; lower is faster.The best was 1:06:29 at Mumbai (Sep 2026); Jay Johnson was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:10:35 |
| Cardiff | May 2025 | Open Men | 1:13:45 |
| Mumbai | Sep 2026 | Open Men | 1:06:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:06 faster (1:10:35 to 1:06:29).
This line shows the finish time of Jay Johnson at each race, oldest on the left; lower is faster.The best was 59:11 at Berlin (May 2025); Jay Johnson was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:05:15 |
| St. Gallen | Feb 2025 | Pro Doubles Men | 1:04:57 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:01:29 |
| London | May 2025 | Pro Doubles Men | 1:00:10 |
| Berlin | May 2025 | Pro Doubles Men | 59:11 |
| Bangkok | May 2025 | Pro Doubles Men | 1:02:25 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:01:25 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 59:39 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:09:06 |
| Athens | Sep 2026 | Pro Doubles Men | 1:06:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jay Johnson at each race, oldest on the left; lower is faster.The best was 58:27 at Birmingham (Oct 2025); Jay Johnson was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 58:35 |
| Bangkok | May 2025 | Doubles Men | 59:42 |
| Cardiff | May 2025 | Doubles Men | 1:07:30 |
| Birmingham | Oct 2025 | Doubles Men | 58:27 |
| Glasgow | Mar 2026 | Doubles Men | 58:45 |
| Cardiff | Apr 2026 | Doubles Men | 59:42 |
| Tenerife | Sep 2026 | Doubles Men | 1:07:52 |
| Birmingham | Oct 2026 | Doubles Men | 59:50 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:22 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jay Johnson at each race, oldest on the left; lower is faster.The best was 1:01:20 at Málaga (Apr 2026); Jay Johnson was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:07:39 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:06:30 |
| Vienna | Feb 2025 | Doubles Mixed | 1:05:35 |
| London | May 2025 | Doubles Mixed | 1:05:02 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:02:16 |
| Málaga | Apr 2026 | Doubles Mixed | 1:01:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jay Johnson at each race, oldest on the left; lower is faster.The best was 58:31 at Cardiff (Jun 2025); Jay Johnson was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 58:56 |
| Cardiff | Jun 2025 | Relay Men | 58:31 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
31 results at 20 races
496th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:15). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 83% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 4:44 | 4:53 | faster than 56% |
| Sled pull: | 2:50 | 3:15 | faster than 80% |
| Run 4: | 4:20 | 4:53 | faster than 74% |
| Burpee broad jump: | 2:31 | 3:18 | faster than 87% |
| Run 5: | 4:33 | 5:00 | faster than 69% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 4:14 | 4:55 | faster than 80% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:18 | 4:58 | faster than 79% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 91% |
| Run 8: | 4:16 | 5:00 | faster than 80% |
| Wall balls: | 3:54 | 4:24 | faster than 81% |
| Roxzone: | 4:37 | 5:52 | faster than 88% |
| Runs (8 km) | 34:39 | 39:23 | faster than 77% |
| Stations (8) | 23:12 | ||
| Finish | 1:02:22 | 1:12:16 | 496th of 3,157 · faster than 84% |
266th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on farmers carry (0:15), most lost on the eight runs (0:34). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 81% |
| SkiErg: | 3:40 | 4:01 | faster than 96% |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:03 | 4:53 | faster than 87% |
| Sled pull: | 2:39 | 3:15 | faster than 90% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 4:06 | 5:00 | faster than 87% |
| Row: | 4:04 | 4:28 | faster than 92% |
| Run 6: | 4:05 | 4:55 | faster than 86% |
| Farmers carry: | 1:13 | 1:38 | faster than 98% |
| Run 7: | 4:15 | 4:58 | faster than 81% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 86% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 3:34 | 4:24 | faster than 96% |
| Roxzone: | 4:29 | 5:52 | faster than 91% |
| Runs (8 km) | 32:58 | 39:23 | faster than 86% |
| Stations (8) | 22:29 | ||
| Finish | 59:50 | 1:12:16 | 266th of 3,157 · faster than 91% |
7th of 2,967 Open Men (the fastest). Against the 45 who finished around 1:12:57: faster on every part, most on the eight runs (2:53). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 5:18 | faster than 99% |
| SkiErg: | 4:15 | 5:11 | faster than 99% |
| Run 2: | 4:18 | 6:36 | fastest in the field |
| Sled push: | 2:43 | 5:03 | faster than 98% |
| Run 3: | 4:30 | 7:44 | fastest in the field |
| Sled pull: | 3:40 | 7:18 | fastest in the field |
| Run 4: | 4:30 | 7:20 | fastest in the field |
| Burpee broad jump: | 3:43 | 7:24 | faster than 98% |
| Run 5: | 4:31 | 7:28 | fastest in the field |
| Row: | 4:28 | 5:42 | fastest in the field |
| Run 6: | 4:26 | 7:13 | fastest in the field |
| Farmers carry: | 1:46 | 2:52 | faster than 97% |
| Run 7: | 4:28 | 7:16 | fastest in the field |
| Sandbag lunges: | 3:29 | 7:10 | fastest in the field |
| Run 8: | 2:53 | 5:21 | fastest in the field |
| Wall balls: | 5:06 | 10:23 | faster than 98% |
| Roxzone: | 4:16 | 10:42 | fastest in the field |
| Runs (8 km) | 33:07 | 55:06 | fastest in the field |
| Stations (8) | 29:10 | ||
| Finish | 1:06:29 | 1:58:46 | 7th of 2,967 · fastest in the field |
65th of 96 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 30% |
| SkiErg: | 3:41 | 3:41 | faster than 50% |
| Run 2: | 4:19 | 3:49 | faster than 23% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:39 | 4:08 | faster than 26% |
| Sled pull: | 3:56 | 3:32 | faster than 34% |
| Run 4: | 4:30 | 4:02 | faster than 27% |
| Burpee broad jump: | 2:31 | 2:27 | faster than 43% |
| Run 5: | 4:36 | 4:07 | faster than 29% |
| Row: | 4:04 | 4:02 | faster than 38% |
| Run 6: | 4:39 | 4:03 | faster than 26% |
| Farmers carry: | 1:39 | 1:36 | faster than 40% |
| Run 7: | 4:34 | 4:03 | faster than 29% |
| Sandbag lunges: | 3:00 | 3:09 | faster than 62% |
| Run 8: | 4:43 | 4:05 | faster than 24% |
| Wall balls: | 3:56 | 3:44 | faster than 34% |
| Roxzone: | 5:10 | 5:09 | faster than 48% |
| Runs (8 km) | 36:46 | 32:35 | faster than 28% |
| Stations (8) | 24:54 | ||
| Finish | 1:06:44 | 1:02:15 | 65th of 96 · faster than 32% |
126th of 742 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 82% |
| SkiErg: | 3:41 | 3:57 | faster than 92% |
| Run 2: | 4:09 | 4:54 | faster than 84% |
| Sled push: | 2:02 | 2:10 | faster than 66% |
| Run 3: | 4:37 | 5:20 | faster than 80% |
| Sled pull: | 3:22 | 3:38 | faster than 67% |
| Run 4: | 4:36 | 5:19 | faster than 79% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 57% |
| Run 5: | 4:46 | 5:25 | faster than 78% |
| Row: | 4:11 | 4:36 | faster than 92% |
| Run 6: | 4:44 | 5:22 | faster than 78% |
| Farmers carry: | 1:39 | 1:45 | faster than 72% |
| Run 7: | 4:43 | 5:27 | faster than 81% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 84% |
| Run 8: | 5:29 | 5:55 | faster than 67% |
| Wall balls: | 4:07 | 4:21 | faster than 66% |
| Roxzone: | 5:23 | 7:08 | faster than 85% |
| Runs (8 km) | 37:21 | 42:49 | faster than 80% |
| Stations (8) | 25:13 | ||
| Finish | 1:07:52 | 1:17:59 | 126th of 742 · faster than 83% |
125th of 2,268 Doubles Men (faster than 94%). Against the 69 who finished around 59:33: most time gained on sled pull (0:11), most lost on sled push (0:13). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:14 | faster than 94% |
| SkiErg: | 3:48 | 4:05 | faster than 90% |
| Run 2: | 3:54 | 4:47 | faster than 94% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:08 | 5:06 | faster than 93% |
| Sled pull: | 2:17 | 2:57 | faster than 94% |
| Run 4: | 4:12 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 87% |
| Run 5: | 4:16 | 5:14 | faster than 92% |
| Row: | 4:17 | 4:30 | faster than 77% |
| Run 6: | 4:27 | 5:25 | faster than 92% |
| Farmers carry: | 1:53 | 2:06 | faster than 76% |
| Run 7: | 4:02 | 4:53 | faster than 91% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 96% |
| Run 8: | 4:48 | 5:52 | faster than 92% |
| Wall balls: | 3:36 | 4:16 | faster than 92% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 34:01 | 41:51 | faster than 94% |
| Stations (8) | 22:54 | ||
| Finish | 59:42 | 1:12:23 | 125th of 2,268 · faster than 94% |
179th of 302 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:31 | faster than 36% |
| SkiErg: | 3:53 | 3:51 | faster than 47% |
| Run 2: | 4:45 | 4:09 | faster than 18% |
| Sled push: | 2:23 | 2:24 | faster than 51% |
| Run 3: | 5:12 | 4:33 | faster than 19% |
| Sled pull: | 4:06 | 3:47 | faster than 33% |
| Run 4: | 4:56 | 4:32 | faster than 31% |
| Burpee broad jump: | 2:46 | 2:53 | faster than 55% |
| Run 5: | 4:55 | 4:33 | faster than 33% |
| Row: | 4:20 | 4:13 | faster than 38% |
| Run 6: | 5:08 | 4:46 | faster than 32% |
| Farmers carry: | 2:03 | 2:04 | faster than 54% |
| Run 7: | 4:23 | 4:15 | faster than 44% |
| Sandbag lunges: | 3:04 | 3:25 | faster than 69% |
| Run 8: | 5:26 | 5:11 | faster than 39% |
| Wall balls: | 4:13 | 4:02 | faster than 41% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 39:26 | 36:42 | faster than 32% |
| Stations (8) | 26:48 | ||
| Finish | 1:09:06 | 1:06:45 | 179th of 302 · faster than 40% |
68th of 1,720 Doubles Mixed (faster than 96%). Against the 51 who finished around 1:02:34: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:49). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:58 | faster than 95% |
| SkiErg: | 3:51 | 4:14 | faster than 93% |
| Run 2: | 4:12 | 5:11 | faster than 91% |
| Sled push: | 1:42 | 2:06 | faster than 93% |
| Run 3: | 4:24 | 5:26 | faster than 92% |
| Sled pull: | 2:55 | 3:46 | faster than 90% |
| Run 4: | 4:21 | 5:27 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:26 | faster than 95% |
| Run 5: | 4:33 | 5:33 | faster than 90% |
| Row: | 4:16 | 4:49 | faster than 94% |
| Run 6: | 4:28 | 5:28 | faster than 91% |
| Farmers carry: | 1:20 | 1:42 | faster than 96% |
| Run 7: | 4:32 | 5:30 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 96% |
| Run 8: | 4:23 | 5:23 | faster than 91% |
| Wall balls: | 3:25 | 4:15 | faster than 97% |
| Roxzone: | 4:23 | 6:32 | faster than 96% |
| Runs (8 km) | 34:35 | 43:03 | faster than 92% |
| Stations (8) | 22:28 | ||
| Finish | 1:01:20 | 1:18:27 | 68th of 1,720 · faster than 96% |
53rd of 1,528 Doubles Men (faster than 96%). Against the 43 who finished around 59:19: most time gained on wall balls (0:17), most lost on the eight runs (0:12). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 97% |
| SkiErg: | 3:37 | 4:01 | faster than 98% |
| Run 2: | 3:49 | 4:49 | faster than 96% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:06 | 5:09 | faster than 93% |
| Sled pull: | 2:30 | 2:57 | faster than 87% |
| Run 4: | 4:12 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:33 | 3:07 | faster than 81% |
| Run 5: | 4:12 | 5:19 | faster than 94% |
| Row: | 4:13 | 4:34 | faster than 89% |
| Run 6: | 4:13 | 5:15 | faster than 92% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 4:18 | 5:15 | faster than 91% |
| Sandbag lunges: | 2:39 | 3:32 | faster than 94% |
| Run 8: | 4:44 | 5:54 | faster than 91% |
| Wall balls: | 3:41 | 4:33 | faster than 97% |
| Roxzone: | 2:55 | 4:24 | faster than 98% |
| Runs (8 km) | 33:25 | 42:03 | faster than 94% |
| Stations (8) | 22:29 | ||
| Finish | 58:45 | 1:13:38 | 53rd of 1,528 · faster than 96% |
81st of 486 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:23 | faster than 93% |
| SkiErg: | 3:31 | 3:45 | faster than 93% |
| Run 2: | 3:39 | 4:11 | faster than 85% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 4:02 | 4:28 | faster than 76% |
| Sled pull: | 4:03 | 4:09 | faster than 57% |
| Run 4: | 3:58 | 4:30 | faster than 79% |
| Burpee broad jump: | 2:24 | 2:46 | faster than 71% |
| Run 5: | 4:08 | 4:34 | faster than 74% |
| Row: | 4:07 | 4:13 | faster than 66% |
| Run 6: | 4:01 | 4:32 | faster than 78% |
| Farmers carry: | 1:28 | 1:34 | faster than 70% |
| Run 7: | 4:08 | 4:36 | faster than 75% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 82% |
| Run 8: | 4:26 | 4:59 | faster than 79% |
| Wall balls: | 3:35 | 4:09 | faster than 92% |
| Roxzone: | 4:16 | 5:09 | faster than 85% |
| Runs (8 km) | 31:08 | 35:27 | faster than 80% |
| Stations (8) | 24:17 | ||
| Finish | 59:39 | 1:07:03 | 81st of 486 · faster than 83% |
100th of 2,853 Doubles Mixed (faster than 96%). Against the 86 who finished around 1:03:19: most time gained on sandbag lunges (0:27), most lost on farmers carry (0:10). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:41 | faster than 95% |
| SkiErg: | 4:13 | 4:38 | faster than 93% |
| Run 2: | 3:26 | 4:16 | faster than 92% |
| Sled push: | 1:39 | 2:07 | faster than 97% |
| Run 3: | 3:31 | 4:26 | faster than 94% |
| Sled pull: | 3:20 | 4:01 | faster than 86% |
| Run 4: | 3:34 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:28 | 3:42 | faster than 95% |
| Run 5: | 3:33 | 4:34 | faster than 94% |
| Row: | 4:23 | 4:52 | faster than 92% |
| Run 6: | 3:33 | 4:32 | faster than 94% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 3:35 | 4:33 | faster than 94% |
| Sandbag lunges: | 2:39 | 4:00 | faster than 97% |
| Run 8: | 4:58 | 6:16 | faster than 93% |
| Wall balls: | 3:50 | 4:50 | faster than 91% |
| Roxzone: | 9:15 | 12:12 | faster than 95% |
| Runs (8 km) | 28:54 | 36:49 | faster than 94% |
| Stations (8) | 24:14 | ||
| Finish | 1:02:16 | 1:19:20 | 100th of 2,853 · faster than 96% |
38th of 287 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:10 | faster than 78% |
| SkiErg: | 3:49 | 4:04 | faster than 89% |
| Run 2: | 3:47 | 4:21 | faster than 87% |
| Sled push: | 2:13 | 2:23 | faster than 69% |
| Run 3: | 4:02 | 4:41 | faster than 85% |
| Sled pull: | 3:26 | 3:57 | faster than 81% |
| Run 4: | 4:04 | 4:39 | faster than 82% |
| Burpee broad jump: | 2:32 | 2:43 | faster than 66% |
| Run 5: | 4:06 | 4:43 | faster than 85% |
| Row: | 4:10 | 4:13 | faster than 58% |
| Run 6: | 3:59 | 4:38 | faster than 89% |
| Farmers carry: | 1:37 | 1:47 | faster than 81% |
| Run 7: | 4:04 | 4:39 | faster than 83% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 82% |
| Run 8: | 4:39 | 5:22 | faster than 84% |
| Wall balls: | 4:04 | 4:14 | faster than 64% |
| Roxzone: | 4:19 | 5:27 | faster than 89% |
| Runs (8 km) | 32:23 | 37:28 | faster than 86% |
| Stations (8) | 24:48 | ||
| Finish | 1:01:25 | 1:10:09 | 38th of 287 · faster than 87% |
137th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on sled pull (0:09), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:20 | faster than 96% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 3:37 | 4:32 | faster than 95% |
| Sled push: | 1:39 | 1:52 | faster than 74% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 2:33 | 3:13 | faster than 92% |
| Run 4: | 3:52 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 4:00 | 5:01 | faster than 91% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 3:57 | 4:54 | faster than 92% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 4:06 | 4:54 | faster than 87% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 90% |
| Run 8: | 3:54 | 4:54 | faster than 93% |
| Wall balls: | 3:43 | 4:25 | faster than 90% |
| Roxzone: | 4:28 | 5:50 | faster than 93% |
| Runs (8 km) | 31:26 | 39:20 | faster than 94% |
| Stations (8) | 22:39 | ||
| Finish | 58:27 | 1:11:29 | 137th of 2,466 · faster than 94% |
464th of 2,041 Open Men (faster than 77%). Against the 62 who finished around 1:14:23: most time gained on sled pull (0:19), most lost on the eight runs (0:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:52 | faster than 82% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:53 | 2:59 | faster than 57% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 3:58 | 4:43 | faster than 83% |
| Run 4: | 4:48 | 4:53 | faster than 55% |
| Burpee broad jump: | 4:52 | 5:57 | faster than 77% |
| Run 5: | 4:39 | 4:59 | faster than 68% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:00 | 4:46 | faster than 78% |
| Run 8: | 5:26 | 5:50 | faster than 67% |
| Wall balls: | 6:10 | 6:41 | faster than 59% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 37:12 | 40:14 | faster than 70% |
| Stations (8) | 32:43 | ||
| Finish | 1:13:45 | 1:22:29 | 464th of 2,041 · faster than 77% |
339th of 833 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:55 | faster than 72% |
| SkiErg: | 3:59 | 4:03 | faster than 63% |
| Run 2: | 4:32 | 4:32 | faster than 50% |
| Sled push: | 1:32 | 1:38 | faster than 67% |
| Run 3: | 4:40 | 4:46 | faster than 56% |
| Sled pull: | 2:43 | 3:01 | faster than 73% |
| Run 4: | 4:39 | 4:49 | faster than 61% |
| Burpee broad jump: | 3:08 | 3:20 | faster than 63% |
| Run 5: | 4:58 | 4:57 | faster than 49% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 4:37 | 4:52 | faster than 64% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 4:50 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:25 | 3:13 | faster than 39% |
| Run 8: | 5:28 | 5:36 | faster than 55% |
| Wall balls: | 4:22 | 4:08 | faster than 37% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 38:15 | 39:37 | faster than 59% |
| Stations (8) | 25:22 | ||
| Finish | 1:07:30 | 1:09:31 | 339th of 833 · faster than 59% |
3rd of 692 Doubles Men (the fastest).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:26 | faster than 98% |
| SkiErg: | 3:39 | 4:18 | faster than 99% |
| Run 2: | 3:53 | 5:41 | faster than 99% |
| Sled push: | 1:35 | 2:02 | faster than 91% |
| Run 3: | 4:08 | 6:00 | faster than 99% |
| Sled pull: | 2:14 | 4:02 | faster than 99% |
| Run 4: | 4:12 | 6:02 | faster than 99% |
| Burpee broad jump: | 2:35 | 3:17 | faster than 85% |
| Run 5: | 4:15 | 6:11 | faster than 98% |
| Row: | 4:15 | 4:46 | faster than 92% |
| Run 6: | 4:24 | 6:11 | faster than 98% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 4:23 | 6:16 | faster than 98% |
| Sandbag lunges: | 2:33 | 4:04 | faster than 99% |
| Run 8: | 4:10 | 6:29 | faster than 98% |
| Wall balls: | 3:53 | 4:27 | faster than 82% |
| Roxzone: | 4:24 | 8:21 | fastest in the field |
| Runs (8 km) | 33:14 | 48:50 | faster than 98% |
| Stations (8) | 22:09 | ||
| Finish | 59:42 | 1:26:44 | 3rd of 692 · fastest in the field |
18th of 197 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:48 | faster than 97% |
| SkiErg: | 3:40 | 4:04 | faster than 93% |
| Run 2: | 3:55 | 5:03 | faster than 92% |
| Sled push: | 2:00 | 2:21 | faster than 79% |
| Run 3: | 4:18 | 5:27 | faster than 89% |
| Sled pull: | 3:52 | 5:08 | faster than 84% |
| Run 4: | 4:15 | 5:28 | faster than 89% |
| Burpee broad jump: | 2:36 | 2:50 | faster than 68% |
| Run 5: | 4:23 | 5:35 | faster than 87% |
| Row: | 4:04 | 4:31 | faster than 90% |
| Run 6: | 4:20 | 5:28 | faster than 88% |
| Farmers carry: | 1:47 | 1:54 | faster than 66% |
| Run 7: | 4:16 | 5:41 | faster than 90% |
| Sandbag lunges: | 3:10 | 4:20 | faster than 88% |
| Run 8: | 4:15 | 5:43 | faster than 91% |
| Wall balls: | 3:34 | 4:21 | faster than 92% |
| Roxzone: | 4:36 | 7:10 | faster than 93% |
| Runs (8 km) | 33:09 | 43:27 | faster than 92% |
| Stations (8) | 24:43 | ||
| Finish | 1:02:25 | 1:22:15 | 18th of 197 · faster than 91% |
63rd of 361 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:24 | faster than 88% |
| SkiErg: | 3:32 | 3:45 | faster than 90% |
| Run 2: | 3:30 | 3:59 | faster than 83% |
| Sled push: | 2:06 | 1:59 | faster than 35% |
| Run 3: | 3:35 | 4:09 | faster than 87% |
| Sled pull: | 3:15 | 3:35 | faster than 73% |
| Run 4: | 3:34 | 4:09 | faster than 88% |
| Burpee broad jump: | 2:47 | 2:40 | faster than 43% |
| Run 5: | 3:36 | 4:14 | faster than 88% |
| Row: | 4:06 | 4:07 | faster than 53% |
| Run 6: | 3:37 | 4:08 | faster than 84% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 3:45 | 4:13 | faster than 79% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 75% |
| Run 8: | 4:34 | 5:16 | faster than 86% |
| Wall balls: | 3:42 | 4:03 | faster than 81% |
| Roxzone: | 6:11 | 7:11 | faster than 86% |
| Runs (8 km) | 29:01 | 33:40 | faster than 86% |
| Stations (8) | 24:02 | ||
| Finish | 59:11 | 1:06:15 | 63rd of 361 · faster than 82% |
52nd of 236 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 81% |
| SkiErg: | 3:39 | 3:44 | faster than 67% |
| Run 2: | 3:47 | 4:02 | faster than 71% |
| Sled push: | 1:43 | 1:57 | faster than 82% |
| Run 3: | 4:01 | 4:18 | faster than 68% |
| Sled pull: | 3:18 | 3:40 | faster than 74% |
| Run 4: | 3:56 | 4:18 | faster than 71% |
| Burpee broad jump: | 2:27 | 2:35 | faster than 62% |
| Run 5: | 4:03 | 4:20 | faster than 68% |
| Row: | 4:08 | 4:08 | faster than 51% |
| Run 6: | 3:56 | 4:18 | faster than 73% |
| Farmers carry: | 1:23 | 1:33 | faster than 84% |
| Run 7: | 4:06 | 4:21 | faster than 65% |
| Sandbag lunges: | 3:09 | 3:28 | faster than 67% |
| Run 8: | 5:19 | 5:54 | faster than 73% |
| Wall balls: | 3:51 | 4:39 | faster than 88% |
| Roxzone: | 3:46 | 4:12 | faster than 76% |
| Runs (8 km) | 32:50 | 35:48 | faster than 73% |
| Stations (8) | 23:38 | ||
| Finish | 1:00:10 | 1:06:07 | 52nd of 236 · faster than 78% |
82nd of 956 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:15 | faster than 95% |
| SkiErg: | 3:47 | 4:09 | faster than 94% |
| Run 2: | 4:17 | 4:59 | faster than 87% |
| Sled push: | 1:37 | 2:00 | faster than 92% |
| Run 3: | 4:28 | 5:11 | faster than 87% |
| Sled pull: | 3:02 | 3:31 | faster than 79% |
| Run 4: | 4:27 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:02 | 3:21 | faster than 65% |
| Run 5: | 4:31 | 5:19 | faster than 88% |
| Row: | 4:14 | 4:37 | faster than 86% |
| Run 6: | 4:27 | 5:17 | faster than 89% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 4:40 | 5:19 | faster than 84% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 88% |
| Run 8: | 5:39 | 6:47 | faster than 88% |
| Wall balls: | 4:01 | 4:48 | faster than 90% |
| Roxzone: | 4:16 | 5:21 | faster than 90% |
| Runs (8 km) | 36:33 | 43:40 | faster than 89% |
| Stations (8) | 24:19 | ||
| Finish | 1:05:02 | 1:17:23 | 82nd of 956 · faster than 91% |
71st of 209 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 75% |
| SkiErg: | 3:33 | 3:42 | faster than 79% |
| Run 2: | 4:17 | 4:27 | faster than 63% |
| Sled push: | 2:10 | 2:01 | faster than 29% |
| Run 3: | 4:34 | 4:46 | faster than 58% |
| Sled pull: | 3:22 | 3:32 | faster than 66% |
| Run 4: | 4:34 | 4:45 | faster than 58% |
| Burpee broad jump: | 2:40 | 2:31 | faster than 39% |
| Run 5: | 4:41 | 4:51 | faster than 59% |
| Row: | 4:08 | 4:04 | faster than 41% |
| Run 6: | 4:36 | 4:45 | faster than 59% |
| Farmers carry: | 1:27 | 1:33 | faster than 74% |
| Run 7: | 4:35 | 4:50 | faster than 63% |
| Sandbag lunges: | 3:15 | 3:22 | faster than 56% |
| Run 8: | 3:40 | 3:51 | faster than 59% |
| Wall balls: | 3:48 | 4:00 | faster than 73% |
| Roxzone: | 3:22 | 3:46 | faster than 73% |
| Runs (8 km) | 33:49 | 35:36 | faster than 65% |
| Stations (8) | 24:23 | ||
| Finish | 1:01:29 | 1:04:22 | 71st of 209 · faster than 66% |
359th of 1,356 Open Men (faster than 73%). Against the 43 who finished around 1:09:58: most time gained on the roxzone (0:23), most lost on the eight runs (1:27). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:38 | faster than 73% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 4:21 | 4:39 | faster than 65% |
| Sled push: | 2:38 | 2:34 | faster than 45% |
| Run 3: | 4:35 | 4:56 | faster than 67% |
| Sled pull: | 3:52 | 4:04 | faster than 60% |
| Run 4: | 4:39 | 4:55 | faster than 65% |
| Burpee broad jump: | 4:31 | 5:01 | faster than 63% |
| Run 5: | 4:43 | 5:04 | faster than 66% |
| Row: | 4:26 | 4:40 | faster than 76% |
| Run 6: | 4:39 | 4:56 | faster than 64% |
| Farmers carry: | 1:43 | 1:53 | faster than 67% |
| Run 7: | 4:44 | 4:57 | faster than 61% |
| Sandbag lunges: | 3:45 | 4:40 | faster than 80% |
| Run 8: | 5:09 | 5:32 | faster than 64% |
| Wall balls: | 4:36 | 5:28 | faster than 75% |
| Roxzone: | 4:01 | 5:20 | faster than 85% |
| Runs (8 km) | 37:01 | 39:48 | faster than 67% |
| Stations (8) | 29:37 | ||
| Finish | 1:10:35 | 1:18:26 | 359th of 1,356 · faster than 73% |
87th of 655 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:51 | faster than 81% |
| SkiErg: | 3:33 | 3:50 | faster than 89% |
| Run 2: | 4:08 | 4:49 | faster than 79% |
| Sled push: | 1:27 | 1:31 | faster than 62% |
| Run 3: | 4:09 | 5:10 | faster than 87% |
| Sled pull: | 2:07 | 2:47 | faster than 94% |
| Run 4: | 4:18 | 5:13 | faster than 83% |
| Burpee broad jump: | 2:45 | 3:04 | faster than 66% |
| Run 5: | 4:28 | 5:15 | faster than 79% |
| Row: | 3:58 | 4:20 | faster than 90% |
| Run 6: | 4:14 | 5:09 | faster than 85% |
| Farmers carry: | 1:20 | 1:28 | faster than 77% |
| Run 7: | 4:07 | 5:12 | faster than 89% |
| Sandbag lunges: | 2:26 | 3:09 | faster than 87% |
| Run 8: | 4:19 | 5:32 | faster than 90% |
| Wall balls: | 3:38 | 3:50 | faster than 74% |
| Roxzone: | 3:38 | 5:10 | faster than 90% |
| Runs (8 km) | 33:48 | 41:25 | faster than 85% |
| Stations (8) | 21:14 | ||
| Finish | 58:35 | 1:11:05 | 87th of 655 · faster than 86% |
88th of 638 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:19 | faster than 86% |
| SkiErg: | 3:57 | 4:06 | faster than 73% |
| Run 2: | 4:30 | 5:12 | faster than 85% |
| Sled push: | 1:38 | 1:49 | faster than 77% |
| Run 3: | 4:43 | 5:31 | faster than 84% |
| Sled pull: | 2:47 | 3:24 | faster than 86% |
| Run 4: | 4:49 | 5:33 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 72% |
| Run 5: | 4:54 | 5:39 | faster than 80% |
| Row: | 4:23 | 4:36 | faster than 72% |
| Run 6: | 4:43 | 5:33 | faster than 84% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 4:52 | 5:35 | faster than 81% |
| Sandbag lunges: | 2:43 | 3:36 | faster than 91% |
| Run 8: | 5:01 | 5:54 | faster than 85% |
| Wall balls: | 3:46 | 3:57 | faster than 66% |
| Roxzone: | 4:02 | 5:24 | faster than 92% |
| Runs (8 km) | 38:01 | 44:30 | faster than 83% |
| Stations (8) | 23:37 | ||
| Finish | 1:05:35 | 1:16:30 | 88th of 638 · faster than 86% |
134th of 733 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:59 | faster than 65% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:52 | 5:24 | faster than 73% |
| Sled push: | 1:34 | 1:53 | faster than 89% |
| Run 3: | 5:08 | 5:41 | faster than 73% |
| Sled pull: | 2:54 | 3:25 | faster than 81% |
| Run 4: | 5:05 | 5:45 | faster than 75% |
| Burpee broad jump: | 2:37 | 3:15 | faster than 83% |
| Run 5: | 5:20 | 5:53 | faster than 70% |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 5:14 | 5:50 | faster than 72% |
| Farmers carry: | 1:29 | 1:43 | faster than 86% |
| Run 7: | 5:12 | 5:48 | faster than 74% |
| Sandbag lunges: | 2:23 | 3:42 | faster than 98% |
| Run 8: | 5:00 | 5:48 | faster than 78% |
| Wall balls: | 3:49 | 4:16 | faster than 79% |
| Roxzone: | 5:15 | 6:30 | faster than 80% |
| Runs (8 km) | 39:31 | 44:29 | faster than 75% |
| Stations (8) | 23:05 | ||
| Finish | 1:07:39 | 1:17:43 | 134th of 733 · faster than 81% |
45th of 137 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:47 | faster than 84% |
| SkiErg: | 3:43 | 3:56 | faster than 92% |
| Run 2: | 4:04 | 4:18 | faster than 72% |
| Sled push: | 2:00 | 1:56 | faster than 44% |
| Run 3: | 4:47 | 4:42 | faster than 44% |
| Sled pull: | 3:39 | 3:56 | faster than 65% |
| Run 4: | 4:38 | 4:45 | faster than 54% |
| Burpee broad jump: | 2:37 | 2:32 | faster than 47% |
| Run 5: | 4:46 | 4:46 | faster than 49% |
| Row: | 4:02 | 4:09 | faster than 72% |
| Run 6: | 4:35 | 4:42 | faster than 60% |
| Farmers carry: | 1:25 | 1:32 | faster than 78% |
| Run 7: | 5:03 | 4:49 | faster than 37% |
| Sandbag lunges: | 3:00 | 3:30 | faster than 73% |
| Run 8: | 4:53 | 5:06 | faster than 62% |
| Wall balls: | 3:52 | 3:58 | faster than 57% |
| Roxzone: | 4:54 | 5:16 | faster than 72% |
| Runs (8 km) | 36:07 | 36:48 | faster than 56% |
| Stations (8) | 24:18 | ||
| Finish | 1:05:15 | 1:07:31 | 45th of 137 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Vienna 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Mumbai 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 4:26 | Vienna 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Mumbai 2026 · best of 3 | 5:20 |
| Wall balls | 4:36 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:07 | Mumbai 2026 · best of 3 | 41:47 |
| Roxzone | 4:01 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Oli Leighton15 races
- Tilly Johnson6 races
- Leighton Rees2 races
- Max Chadwick2 races
- Sam Martin2 races
- Anthony Jenkins1 race
- Cameron Edmondson1 race
- Ed Campion1 race
- Gwenllian Jones1 race
- Marc Jones1 race
- Matthew Lloyd1 race
- Tilly Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 98%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 98%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (21:59 faster); weakest: SkiErg (0:56 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 33:10 running, 29:11 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 5:18 |
| SkiErg | 4:15 | 5:11 |
| Run 2 | 4:18 | 6:36 |
| Sled push | 2:43 | 5:03 |
| Run 3 | 4:30 | 7:44 |
| Sled pull | 3:40 | 7:18 |
| Run 4 | 4:30 | 7:20 |
| Burpee broad jump | 3:43 | 7:24 |
| Run 5 | 4:31 | 7:28 |
| Row | 4:28 | 5:42 |
| Run 6 | 4:26 | 7:13 |
| Farmers carry | 1:46 | 2:52 |
| Run 7 | 4:28 | 7:16 |
| Sandbag lunges | 3:29 | 7:10 |
| Run 8 | 2:53 | 5:21 |
| Wall balls | 5:06 | 10:23 |
| Roxzone | 4:16 | 10:42 |
| Finish | 1:06:29 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:29.
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