GBR Jason Rylance
19 HYROX results (13 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:15:33 (Hamburg 2024) · Open Men 1:11:36 (Berlin 2025) · Doubles Mixed 1:11:17 (Glasgow 2025) · Pro Doubles Men 1:05:59 (Manchester 2025) · Doubles Men 0:56:54 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:40 faster (1:19:13 to 1:15:33).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Emma Cayton, Jason Rylancewhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:27 | top 25% 873/3,616 | 32:48* | 28:11* | — | splitsSkiErg4:10Sled push2:33Sled pull3:16Burpee broad jump3:13Row4:40Farmers carry1:59Sandbag lunges4:09Wall balls4:11Run 13:36Run 23:47Run 33:52Run 43:53Run 53:56Run 64:02Run 74:05Run 85:41Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 50-54 | 1:22:51 | 559th of 944 | 30:08* | 40:35* | 12:11 | splitsSkiErg4:24Sled push4:53Sled pull5:52Burpee broad jump5:01Row5:03Farmers carry2:17Sandbag lunges5:27Wall balls7:38Run 12:57Run 23:13Run 33:46Run 43:39Run 53:42Run 63:28Run 73:46Run 85:40Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:18:11 | 270th of 533 | 37:07 | 37:35 | 3:29 | splitsSkiErg4:23Sled push4:50Sled pull4:31Burpee broad jump4:30Row4:50Farmers carry2:37Sandbag lunges4:28Wall balls7:26Run 14:31Run 24:18Run 34:42Run 44:38Run 54:29Run 64:48Run 74:22Run 85:22Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:24:49 | 344th of 444 | 40:19 | 39:44 | 4:51 | splitsSkiErg4:21Sled push4:20Sled pull5:42Burpee broad jump5:00Row4:53Farmers carry2:07Sandbag lunges5:58Wall balls7:23Run 13:07Run 24:54Run 35:25Run 45:31Run 55:41Run 65:27Run 75:32Run 84:45Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jason Rylance, Mark Kearsleywhat the whole field did → | Pro Doubles Men · team 50-54 | 1:17:35 | 323rd of 382 | 43:46 | 29:23 | 4:30 | splitsSkiErg3:52Sled push2:46Sled pull4:38Burpee broad jump3:02Row4:30Farmers carry1:44Sandbag lunges4:06Wall balls4:45Run 13:41Run 25:21Run 35:47Run 45:51Run 56:00Run 65:51Run 76:06Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Cayton, Jason Rylancewhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:44 | top 30% 853/2,853 | 35:26* | 27:15* | 11:07 | splitsSkiErg4:24Sled push1:58Sled pull3:10Burpee broad jump2:55Row5:07Farmers carry1:35Sandbag lunges3:35Wall balls4:31Run 13:58Run 24:11Run 34:09Run 44:11Run 54:15Run 64:17Run 74:19Run 86:09Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:20:17 | 283rd of 496 | 37:06 | 37:16 | 6:00 | splitsSkiErg4:35Sled push4:10Sled pull4:55Burpee broad jump4:50Row4:46Farmers carry2:06Sandbag lunges4:57Wall balls6:57Run 14:06Run 24:21Run 34:30Run 44:38Run 54:45Run 64:40Run 74:38Run 85:32Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:13:03 | top 21% 417/2,041 | 35:54 | 32:23 | 4:46 | splitsSkiErg4:25Sled push3:12Sled pull4:13Burpee broad jump5:03Row4:47Farmers carry1:42Sandbag lunges4:16Wall balls4:45Run 14:21Run 24:09Run 34:16Run 44:29Run 54:27Run 64:21Run 74:22Run 85:29Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:11:36 | top 25% 639/2,599 | 33:10 | 30:54 | 7:36 | splitsSkiErg4:18Sled push3:21Sled pull3:34Burpee broad jump4:26Row4:37Farmers carry1:46Sandbag lunges4:12Wall balls4:40Run 13:14Run 23:50Run 34:00Run 44:03Run 54:09Run 64:15Run 74:07Run 85:34Full report for this race → |
| Berlin 2025 16 May 2025team: David Parkin, Jason Rylancewhat the whole field did → | Doubles Men · team 40-49 | 0:56:54 | top 5% 73/1,821 | 30:18 | 20:48 | 5:51 | splitsSkiErg3:36Sled push1:29Sled pull2:37Burpee broad jump2:02Row3:56Farmers carry1:12Sandbag lunges2:27Wall balls3:29Run 13:01Run 23:32Run 33:47Run 43:46Run 53:52Run 63:40Run 73:59Run 84:45Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:18:30 | 229th of 400 | 37:19 | 35:57 | 5:18 | splitsSkiErg4:15Sled push3:58Sled pull5:07Burpee broad jump4:21Row4:47Farmers carry1:59Sandbag lunges5:18Wall balls6:12Run 13:50Run 24:24Run 34:52Run 44:40Run 54:52Run 64:49Run 74:46Run 85:10Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Cayton, Jason Rylancewhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:17 | top 19% 313/1,712 | 40:33 | 26:29 | 4:20 | splitsSkiErg4:06Sled push1:45Sled pull3:07Burpee broad jump2:57Row4:30Farmers carry1:41Sandbag lunges4:02Wall balls4:21Run 14:02Run 25:19Run 35:14Run 45:15Run 55:22Run 65:27Run 75:31Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lorenzo Giove, Jason Rylancewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:05:59 | top 50% 61/122 | 35:22 | 25:28 | 5:13 | splitsSkiErg3:43Sled push2:04Sled pull3:56Burpee broad jump2:16Row4:18Farmers carry1:29Sandbag lunges3:21Wall balls4:21Run 12:59Run 24:22Run 34:29Run 44:42Run 54:45Run 64:39Run 74:43Run 84:45Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:17:19 | 85th of 165 | 36:21 | 34:34 | 6:30 | splitsSkiErg4:15Sled push3:15Sled pull5:20Burpee broad jump4:25Row4:39Farmers carry2:04Sandbag lunges4:35Wall balls6:01Run 13:52Run 24:15Run 34:33Run 44:31Run 54:42Run 64:37Run 74:38Run 85:17Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:21:07 | 169th of 318 | 35:55 | 38:25 | 6:51 | splitsSkiErg4:28Sled push4:20Sled pull6:05Burpee broad jump5:02Row4:48Farmers carry2:06Sandbag lunges5:17Wall balls6:19Run 15:01Run 23:55Run 34:18Run 44:40Run 54:20Run 64:15Run 74:27Run 85:03Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:15:33 | top 38% 68/180 | 34:58 | 34:05 | 6:34 | splitsSkiErg4:19Sled push3:33Sled pull4:39Burpee broad jump4:13Row4:35Farmers carry2:22Sandbag lunges5:00Wall balls5:24Run 14:05Run 24:08Run 34:18Run 44:23Run 54:26Run 64:19Run 74:30Run 84:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 50-54 | 1:22:19 | 181st of 343 | 37:07 | 37:29 | 7:47 | splitsSkiErg4:16Sled push3:30Sled pull5:43Burpee broad jump4:51Row5:00Farmers carry1:58Sandbag lunges5:20Wall balls6:51Run 14:47Run 24:20Run 34:34Run 44:36Run 54:43Run 64:31Run 74:38Run 85:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 50-54 | 1:19:01 | top 39% 125/324 | 38:18 | 35:14 | 5:35 | splitsSkiErg4:17Sled push3:41Sled pull5:07Burpee broad jump4:46Row4:49Farmers carry1:57Sandbag lunges5:13Wall balls5:24Run 13:12Run 24:50Run 34:57Run 45:05Run 54:55Run 64:51Run 74:55Run 85:35Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 50-54 | 1:19:13 | top 46% 66/146 | 36:18 | 36:43 | 6:15 | splitsSkiErg4:18Sled push3:43Sled pull5:15Burpee broad jump4:26Row4:45Farmers carry2:04Sandbag lunges5:19Wall balls6:53Run 14:21Run 24:15Run 34:20Run 44:35Run 54:36Run 64:27Run 74:38Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:41 against the typical Pro Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
