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Athlete · Pro Men · 50-54 · GBR GBR

Jason Rylance

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20 HYROX races over 2 seasons: 13 solo, 7 in a team with 6 partners. 2 age-group wins.

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Best Pro Men time1:15:33Hamburg 2024
Best Pro Men place68thof 180 · Hamburg 2024
Latest race1:13:27Berlin 2026 · Doubles Mixed with Emma Cayton2:10 slower than Jason's best Doubles Mixed time (1:11:17)
Strongest part of the raceWall ballsfaster than 78% of Pro Men at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:15:33Hamburg 2024 · 11 racesOpen Men1:11:36Berlin 2025 · 2 racesDoubles Mixed1:11:17Glasgow 2025 · 3 races · with Emma CaytonPro Doubles Men1:05:59Manchester 2025 · 2 races · with Lorenzo GioveDoubles Men56:54Berlin 2025 · 1 race · with David ParkinRelay Men54:02Málaga 2025 · 1 race · with David Parkin, Dayle Dwyer, Jamie Marsland

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:15:33 best 1:15:33 · Hamburg

This line shows the finish time of Jason Rylance at each race, oldest on the left; lower is faster.The best was 1:15:33 at Hamburg (Nov 2024); Jason Rylance was 3:38 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Pro Men 1:19:13
Amsterdam Oct 2024 Pro Men 1:19:01
Birmingham Oct 2024 Pro Men 1:22:19
Hamburg Nov 2024 Pro Men 1:15:33
London Dec 2024 Pro Men 1:21:07
Stockholm Dec 2024 Pro Men 1:17:19
Málaga Mar 2025 Pro Men 1:18:30
Madrid Nov 2025 Pro Men 1:20:17
Manchester Jan 2026 Pro Men 1:24:49
Cardiff Apr 2026 Pro Men 1:18:11
Berlin May 2026 Pro Men 1:22:51

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:40 faster (1:19:13 to 1:15:33).

Every race

20 results at 16 races

Tap a result for its full report
Berlin 2026 22 May 2026 · 2 results
Race results
Pro Men, 50-54 1:22:51 560th of 944; 7th of 25 aged 50-54 30:08* 40:35* 12:11 Runs 30:08 · Stations 40:35 · Roxzone 12:11

560th of 944 Pro Men (faster than 40%).

Jason Rylance at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:57 3:06 faster than 65%
SkiErg: 4:24 4:17 faster than 31%
Run 2: 3:13 3:22 faster than 64%
Sled push: 4:53 4:08 faster than 23%
Run 3: 3:46 3:37 faster than 39%
Sled pull: 5:52 4:58 faster than 28%
Run 4: 3:39 3:38 faster than 48%
Burpee broad jump: 5:01 4:28 faster than 34%
Run 5: 3:42 3:42 faster than 49%
Row: 5:03 4:31 faster than 10%
Run 6: 3:28 3:37 faster than 62%
Farmers carry: 2:17 2:18 faster than 51%
Run 7: 3:46 3:44 faster than 47%
Sandbag lunges: 5:27 5:00 faster than 36%
Run 8: 5:40 5:23 faster than 39%
Wall balls: 7:38 6:40 faster than 35%
Roxzone: 12:11 12:15 faster than 51%
Runs (8 km) 30:08 30:33 faster than 53%
Stations (8) 40:35
Finish 1:22:51 1:19:30 560th of 944 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Emma Cayton 1:13:27 875th of 3,620; 27th of 190 aged 45-49 32:48* 28:11* — Runs 32:48 · Stations 28:11 · Roxzone —

875th of 3,620 Doubles Mixed (faster than 75%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).

Jason Rylance at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:36 3:55 faster than 70%
SkiErg: 4:10 4:18 faster than 69%
Run 2: 3:47 4:13 faster than 76%
Sled push: 2:33 2:18 faster than 28%
Run 3: 3:52 4:23 faster than 80%
Sled pull: 3:16 3:30 faster than 65%
Run 4: 3:53 4:28 faster than 81%
Burpee broad jump: 3:13 3:38 faster than 70%
Run 5: 3:56 4:34 faster than 82%
Row: 4:40 4:43 faster than 56%
Run 6: 4:02 4:33 faster than 77%
Farmers carry: 1:59 1:52 faster than 34%
Run 7: 4:05 4:36 faster than 77%
Sandbag lunges: 4:09 4:04 faster than 47%
Run 8: 5:41 6:23 faster than 74%
Wall balls: 4:11 4:32 faster than 68%
Roxzone: —
Runs (8 km) 32:48 37:09 faster than 78%
Stations (8) 28:11
Finish 1:13:27 1:21:01 875th of 3,620 · faster than 75%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 50-54 1:18:11 271st of 533; 6th of 18 aged 50-54 37:07 37:35 3:29† Runs 37:07 · Stations 37:35 · Roxzone 3:29

271st of 533 Pro Men (faster than 49%).

Jason Rylance at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:31 4:37 faster than 56%
SkiErg: 4:23 4:18 faster than 41%
Run 2: 4:18 4:15 faster than 46%
Sled push: 4:50 4:02 faster than 19%
Run 3: 4:42 4:36 faster than 44%
Sled pull: 4:31 5:06 faster than 70%
Run 4: 4:38 4:36 faster than 49%
Burpee broad jump: 4:30 4:30 faster than 50%
Run 5: 4:29 4:38 faster than 60%
Row: 4:50 4:32 faster than 20%
Run 6: 4:48 4:44 faster than 47%
Farmers carry: 2:37 2:48 faster than 59%
Run 7: 4:22 4:21 faster than 49%
Sandbag lunges: 4:28 4:34 faster than 53%
Run 8: 5:22 5:24 faster than 51%
Wall balls: 7:26 6:37 faster than 36%
Roxzone †: 3:29
Runs (8 km) 37:07 37:29 faster than 52%
Stations (8) 37:35
Finish 1:18:11 1:17:50 271st of 533 · faster than 49%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 50-54 1:24:49 344th of 444; 9th of 14 aged 50-54 40:19 39:44 4:51 Runs 40:19 · Stations 39:44 · Roxzone 4:51

344th of 444 Pro Men (faster than 22%).

Jason Rylance at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:07 3:02 faster than 40%
SkiErg: 4:21 4:06 faster than 15%
Run 2: 4:54 4:22 faster than 18%
Sled push: 4:20 3:28 faster than 12%
Run 3: 5:25 4:44 faster than 18%
Sled pull: 5:42 5:02 faster than 30%
Run 4: 5:31 4:46 faster than 17%
Burpee broad jump: 5:00 4:14 faster than 31%
Run 5: 5:41 4:50 faster than 14%
Row: 4:53 4:24 faster than 9%
Run 6: 5:27 4:45 faster than 17%
Farmers carry: 2:07 2:02 faster than 47%
Run 7: 5:32 4:49 faster than 17%
Sandbag lunges: 5:58 4:55 faster than 21%
Run 8: 4:45 4:04 faster than 20%
Wall balls: 7:23 6:25 faster than 29%
Roxzone: 4:51 4:13 faster than 32%
Runs (8 km) 40:19 35:30 faster than 18%
Stations (8) 39:44
Finish 1:24:49 1:15:00 344th of 444 · faster than 22%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Mark Kearsley 1:17:35 323rd of 382; 4th of 9 aged 50-54 43:46 29:23 4:30 Runs 43:46 · Stations 29:23 · Roxzone 4:30

323rd of 382 Pro Doubles Men (faster than 15%).

Jason Rylance at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:41 3:08 faster than 16%
SkiErg: 3:52 3:43 faster than 25%
Run 2: 5:21 4:29 faster than 12%
Sled push: 2:46 2:00 faster than 3%
Run 3: 5:47 4:50 faster than 15%
Sled pull: 4:38 3:50 faster than 14%
Run 4: 5:51 4:51 faster than 12%
Burpee broad jump: 3:02 2:52 faster than 37%
Run 5: 6:00 4:58 faster than 13%
Row: 4:30 4:10 faster than 14%
Run 6: 5:51 4:52 faster than 13%
Farmers carry: 1:44 1:39 faster than 40%
Run 7: 6:06 4:58 faster than 10%
Sandbag lunges: 4:06 3:38 faster than 28%
Run 8: 5:13 4:03 faster than 10%
Wall balls: 4:45 4:06 faster than 24%
Roxzone: 4:30 4:01 faster than 33%
Runs (8 km) 43:46 36:33 faster than 12%
Stations (8) 29:23
Finish 1:17:35 1:07:06 323rd of 382 · faster than 15%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 45-49, with Emma Cayton 1:13:44 853rd of 2,853; 51st of 205 aged 45-49 35:26* 27:15* 11:07 Runs 35:26 · Stations 27:15 · Roxzone 11:07

853rd of 2,853 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:13:47: most time gained on sled pull (0:38), most lost on the eight runs (1:24). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:38 more).

Jason Rylance at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:58 3:41 faster than 33%
SkiErg: 4:24 4:38 faster than 79%
Run 2: 4:11 4:16 faster than 54%
Sled push: 1:58 2:07 faster than 70%
Run 3: 4:09 4:26 faster than 67%
Sled pull: 3:10 4:01 faster than 92%
Run 4: 4:11 4:30 faster than 67%
Burpee broad jump: 2:55 3:42 faster than 84%
Run 5: 4:15 4:34 faster than 67%
Row: 5:07 4:52 faster than 28%
Run 6: 4:17 4:32 faster than 63%
Farmers carry: 1:35 1:47 faster than 78%
Run 7: 4:19 4:33 faster than 62%
Sandbag lunges: 3:35 4:00 faster than 68%
Run 8: 6:09 6:16 faster than 54%
Wall balls: 4:31 4:50 faster than 64%
Roxzone: 11:07 12:12 faster than 70%
Runs (8 km) 35:26 36:49 faster than 59%
Stations (8) 27:15
Finish 1:13:44 1:19:20 853rd of 2,853 · faster than 70%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Men, 50-54 1:20:17 283rd of 496; 3rd of 15 aged 50-54 37:06 37:16 6:00 Runs 37:06 · Stations 37:16 · Roxzone 6:00

283rd of 496 Pro Men (faster than 43%).

Jason Rylance at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 4:06 3:54 faster than 32%
SkiErg: 4:35 4:27 faster than 28%
Run 2: 4:21 4:05 faster than 31%
Sled push: 4:10 3:56 faster than 37%
Run 3: 4:30 4:22 faster than 42%
Sled pull: 4:55 5:17 faster than 61%
Run 4: 4:38 4:24 faster than 36%
Burpee broad jump: 4:50 4:15 faster than 32%
Run 5: 4:45 4:31 faster than 37%
Row: 4:46 4:30 faster than 23%
Run 6: 4:40 4:28 faster than 37%
Farmers carry: 2:06 2:14 faster than 59%
Run 7: 4:38 4:30 faster than 41%
Sandbag lunges: 4:57 4:41 faster than 43%
Run 8: 5:32 5:23 faster than 43%
Wall balls: 6:57 6:43 faster than 45%
Roxzone: 6:00 5:37 faster than 39%
Runs (8 km) 37:06 35:38 faster than 38%
Stations (8) 37:16
Finish 1:20:17 1:18:06 283rd of 496 · faster than 43%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 50-54 1:13:03 417th of 2,041; 8th of 95 aged 50-54 35:54 32:23 4:46† Runs 35:54 · Stations 32:23 · Roxzone 4:46

417th of 2,041 Open Men (faster than 79%). Against the 61 who finished around 1:12:54: most time gained on wall balls (0:45), most lost on sled push (0:28). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:12 more).

Jason Rylance at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:21 4:52 faster than 80%
SkiErg: 4:25 4:32 faster than 68%
Run 2: 4:09 4:35 faster than 75%
Sled push: 3:12 2:59 faster than 35%
Run 3: 4:16 4:51 faster than 83%
Sled pull: 4:13 4:43 faster than 72%
Run 4: 4:29 4:53 faster than 72%
Burpee broad jump: 5:03 5:57 faster than 73%
Run 5: 4:27 4:59 faster than 79%
Row: 4:47 4:47 faster than 50%
Run 6: 4:21 4:54 faster than 81%
Farmers carry: 1:42 2:06 faster than 87%
Run 7: 4:22 4:54 faster than 80%
Sandbag lunges: 4:16 4:46 faster than 69%
Run 8: 5:29 5:50 faster than 65%
Wall balls: 4:45 6:41 faster than 89%
Roxzone †: 4:46
Runs (8 km) 35:54 40:14 faster than 79%
Stations (8) 32:23
Finish 1:13:03 1:22:29 417th of 2,041 · faster than 79%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 50-54 1:11:36 639th of 2,599; 14th of 110 aged 50-54 33:10 30:54 7:36 Runs 33:10 · Stations 30:54 · Roxzone 7:36

639th of 2,599 Open Men (faster than 75%). Against the 82 who finished around 1:11:44: most time gained on wall balls (0:26), most lost on sled push (0:40). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:33 more).

Jason Rylance at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:14 3:33 faster than 75%
SkiErg: 4:18 4:22 faster than 62%
Run 2: 3:50 4:09 faster than 73%
Sled push: 3:21 2:49 faster than 18%
Run 3: 4:00 4:25 faster than 75%
Sled pull: 3:34 4:15 faster than 82%
Run 4: 4:03 4:27 faster than 73%
Burpee broad jump: 4:26 5:19 faster than 74%
Run 5: 4:09 4:36 faster than 73%
Row: 4:37 4:39 faster than 55%
Run 6: 4:15 4:29 faster than 64%
Farmers carry: 1:46 2:01 faster than 74%
Run 7: 4:07 4:31 faster than 72%
Sandbag lunges: 4:12 5:01 faster than 78%
Run 8: 5:34 5:56 faster than 63%
Wall balls: 4:40 6:06 faster than 84%
Roxzone: 7:36 8:24 faster than 70%
Runs (8 km) 33:10 36:11 faster than 71%
Stations (8) 30:54
Finish 1:11:36 1:19:39 639th of 2,599 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with David Parkin 56:54 73rd of 1,821; 5th of 283 aged 40-49 30:18 20:48 5:51 Runs 30:18 · Stations 20:48 · Roxzone 5:51

73rd of 1,821 Doubles Men (faster than 96%). Against the 57 who finished around 57:26: most time gained on the roxzone (0:24), most lost on the eight runs (1:03). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:49 more).

Jason Rylance at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:01 3:43 faster than 93%
SkiErg: 3:36 3:56 faster than 95%
Run 2: 3:32 4:16 faster than 93%
Sled push: 1:29 1:44 faster than 90%
Run 3: 3:47 4:30 faster than 89%
Sled pull: 2:37 2:56 faster than 75%
Run 4: 3:46 4:32 faster than 90%
Burpee broad jump: 2:02 3:05 faster than 98%
Run 5: 3:52 4:39 faster than 88%
Row: 3:56 4:19 faster than 94%
Run 6: 3:40 4:34 faster than 93%
Farmers carry: 1:12 1:33 faster than 96%
Run 7: 3:59 4:34 faster than 83%
Sandbag lunges: 2:27 3:23 faster than 96%
Run 8: 4:45 5:45 faster than 90%
Wall balls: 3:29 4:06 faster than 94%
Roxzone: 5:51 8:02 faster than 98%
Runs (8 km) 30:18 36:40 faster than 90%
Stations (8) 20:48
Finish 56:54 1:09:51 73rd of 1,821 · faster than 96%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Pro Men, 50-54 1:18:30 229th of 400; 5th of 16 aged 50-54 37:19 35:57 5:18 Runs 37:19 · Stations 35:57 · Roxzone 5:18

229th of 400 Pro Men (faster than 42%).

Jason Rylance at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:50 3:49 faster than 48%
SkiErg: 4:15 4:09 faster than 37%
Run 2: 4:24 4:14 faster than 35%
Sled push: 3:58 3:38 faster than 31%
Run 3: 4:52 4:33 faster than 30%
Sled pull: 5:07 5:22 faster than 56%
Run 4: 4:40 4:34 faster than 43%
Burpee broad jump: 4:21 4:00 faster than 39%
Run 5: 4:52 4:39 faster than 36%
Row: 4:47 4:35 faster than 29%
Run 6: 4:49 4:32 faster than 31%
Farmers carry: 1:59 2:04 faster than 56%
Run 7: 4:46 4:37 faster than 39%
Sandbag lunges: 5:18 4:48 faster than 36%
Run 8: 5:10 4:51 faster than 34%
Wall balls: 6:12 6:01 faster than 46%
Roxzone: 5:18 5:23 faster than 52%
Runs (8 km) 37:19 35:48 faster than 38%
Stations (8) 35:57
Finish 1:18:30 1:16:39 229th of 400 · faster than 42%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with David Parkin, Dayle Dwyer, Jamie Marsland 54:02 4th of 14; 2nd of 6 aged 40+ — — —
Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 40-49, with Emma Cayton 1:11:17 315th of 1,712; 38th of 345 aged 40-49 40:33 26:29 4:20 Runs 40:33 · Stations 26:29 · Roxzone 4:20

315th of 1,712 Doubles Mixed (faster than 81%). Against the 52 who finished around 1:11:56: most time gained on sled pull (0:13), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:59 more).

Jason Rylance at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:02 4:16 faster than 66%
SkiErg: 4:06 4:11 faster than 64%
Run 2: 5:19 5:51 faster than 76%
Sled push: 1:45 2:02 faster than 86%
Run 3: 5:14 6:07 faster than 86%
Sled pull: 3:07 3:36 faster than 79%
Run 4: 5:15 6:08 faster than 85%
Burpee broad jump: 2:57 3:33 faster than 75%
Run 5: 5:22 6:19 faster than 85%
Row: 4:30 4:42 faster than 73%
Run 6: 5:27 6:13 faster than 82%
Farmers carry: 1:41 1:45 faster than 62%
Run 7: 5:31 6:16 faster than 81%
Sandbag lunges: 4:02 3:59 faster than 47%
Run 8: 4:28 5:00 faster than 74%
Wall balls: 4:21 4:28 faster than 58%
Roxzone: 4:20 5:04 faster than 77%
Runs (8 km) 40:33 46:33 faster than 82%
Stations (8) 26:29
Finish 1:11:17 1:20:29 315th of 1,712 · faster than 81%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team 40-49, with Lorenzo Giove 1:05:59 61st of 122; 9th of 22 aged 40-49 35:22 25:28 5:13 Runs 35:22 · Stations 25:28 · Roxzone 5:13

61st of 122 Pro Doubles Men (faster than 50%).

Jason Rylance at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:59 3:05 faster than 61%
SkiErg: 3:43 3:41 faster than 44%
Run 2: 4:22 4:19 faster than 46%
Sled push: 2:04 1:57 faster than 35%
Run 3: 4:29 4:35 faster than 57%
Sled pull: 3:56 3:55 faster than 48%
Run 4: 4:42 4:41 faster than 48%
Burpee broad jump: 2:16 2:29 faster than 68%
Run 5: 4:45 4:46 faster than 51%
Row: 4:18 4:10 faster than 26%
Run 6: 4:39 4:43 faster than 55%
Farmers carry: 1:29 1:38 faster than 77%
Run 7: 4:43 4:47 faster than 56%
Sandbag lunges: 3:21 3:20 faster than 50%
Run 8: 4:45 4:44 faster than 48%
Wall balls: 4:21 3:59 faster than 24%
Roxzone: 5:13 5:09 faster than 46%
Runs (8 km) 35:22 35:35 faster than 55%
Stations (8) 25:28
Finish 1:05:59 1:06:00 61st of 122 · faster than 50%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Pro Men, 50-54 1:17:19 85th of 165; 3rd of 10 aged 50-54 36:21 34:34 6:30 Runs 36:21 · Stations 34:34 · Roxzone 6:30

85th of 165 Pro Men (faster than 48%).

Jason Rylance at HYROX Stockholm 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 165 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Men here
Run 1: 3:52 3:50 faster than 48%
SkiErg: 4:15 4:06 faster than 35%
Run 2: 4:15 4:07 faster than 44%
Sled push: 3:15 3:00 faster than 38%
Run 3: 4:33 4:28 faster than 42%
Sled pull: 5:20 5:20 faster than 50%
Run 4: 4:31 4:31 faster than 49%
Burpee broad jump: 4:25 4:29 faster than 53%
Run 5: 4:42 4:39 faster than 48%
Row: 4:39 4:24 faster than 25%
Run 6: 4:37 4:35 faster than 48%
Farmers carry: 2:04 1:55 faster than 40%
Run 7: 4:38 4:40 faster than 52%
Sandbag lunges: 4:35 4:49 faster than 62%
Run 8: 5:17 5:06 faster than 44%
Wall balls: 6:01 6:04 faster than 53%
Roxzone: 6:30 6:14 faster than 42%
Runs (8 km) 36:21 35:32 faster than 46%
Stations (8) 34:34
Finish 1:17:19 1:16:20 85th of 165 · faster than 48%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Men, 50-54 1:21:07 169th of 318; 6th of 16 aged 50-54 35:55 38:25 6:51 Runs 35:55 · Stations 38:25 · Roxzone 6:51

169th of 318 Pro Men (faster than 47%).

Jason Rylance at HYROX London 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 318 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 318 Pro Men here
Run 1: 5:01 5:16 faster than 60%
SkiErg: 4:28 4:13 faster than 18%
Run 2: 3:55 3:57 faster than 52%
Sled push: 4:20 3:33 faster than 23%
Run 3: 4:18 4:14 faster than 44%
Sled pull: 6:05 5:51 faster than 43%
Run 4: 4:40 4:17 faster than 27%
Burpee broad jump: 5:02 4:39 faster than 39%
Run 5: 4:20 4:25 faster than 53%
Row: 4:48 4:31 faster than 23%
Run 6: 4:15 4:19 faster than 54%
Farmers carry: 2:06 2:11 faster than 55%
Run 7: 4:27 4:22 faster than 44%
Sandbag lunges: 5:17 4:57 faster than 40%
Run 8: 5:03 4:55 faster than 45%
Wall balls: 6:19 6:24 faster than 53%
Roxzone: 6:51 6:35 faster than 41%
Runs (8 km) 35:55 35:49 faster than 49%
Stations (8) 38:25
Finish 1:21:07 1:20:24 169th of 318 · faster than 47%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Men, 50-54 1:15:33 68th of 180; 1st of 7 aged 50-54 34:58 34:05 6:34 Runs 34:58 · Stations 34:05 · Roxzone 6:34

68th of 180 Pro Men (faster than 62%).

Jason Rylance at HYROX Hamburg 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 180 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Men here
Run 1: 4:05 4:19 faster than 68%
SkiErg: 4:19 4:11 faster than 30%
Run 2: 4:08 4:19 faster than 67%
Sled push: 3:33 2:52 faster than 16%
Run 3: 4:18 4:39 faster than 68%
Sled pull: 4:39 5:07 faster than 68%
Run 4: 4:23 4:44 faster than 66%
Burpee broad jump: 4:13 4:32 faster than 59%
Run 5: 4:26 4:39 faster than 65%
Row: 4:35 4:27 faster than 33%
Run 6: 4:19 4:36 faster than 71%
Farmers carry: 2:22 2:04 faster than 27%
Run 7: 4:30 4:41 faster than 63%
Sandbag lunges: 5:00 5:12 faster than 55%
Run 8: 4:54 5:09 faster than 67%
Wall balls: 5:24 6:21 faster than 78%
Roxzone: 6:34 6:45 faster than 53%
Runs (8 km) 34:58 37:11 faster than 68%
Stations (8) 34:05
Finish 1:15:33 1:19:26 68th of 180 · faster than 62%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 50-54 1:22:19 181st of 343; 7th of 16 aged 50-54 37:07 37:29 7:47 Runs 37:07 · Stations 37:29 · Roxzone 7:47

181st of 343 Pro Men (faster than 47%).

Jason Rylance at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:47 4:45 faster than 48%
SkiErg: 4:16 4:11 faster than 38%
Run 2: 4:20 4:11 faster than 36%
Sled push: 3:30 3:18 faster than 40%
Run 3: 4:34 4:31 faster than 44%
Sled pull: 5:43 5:52 faster than 54%
Run 4: 4:36 4:32 faster than 46%
Burpee broad jump: 4:51 4:53 faster than 51%
Run 5: 4:43 4:40 faster than 45%
Row: 5:00 4:29 faster than 12%
Run 6: 4:31 4:32 faster than 50%
Farmers carry: 1:58 2:06 faster than 61%
Run 7: 4:38 4:37 faster than 48%
Sandbag lunges: 5:20 5:02 faster than 39%
Run 8: 5:02 5:03 faster than 50%
Wall balls: 6:51 6:42 faster than 48%
Roxzone: 7:47 6:40 faster than 27%
Runs (8 km) 37:07 36:54 faster than 47%
Stations (8) 37:29
Finish 1:22:19 1:21:03 181st of 343 · faster than 47%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Men, 50-54 1:19:01 125th of 324; 3rd of 8 aged 50-54 38:18 35:14 5:35 Runs 38:18 · Stations 35:14 · Roxzone 5:35

125th of 324 Pro Men (faster than 61%).

Jason Rylance at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 3:12 3:18 faster than 56%
SkiErg: 4:17 4:11 faster than 35%
Run 2: 4:50 4:55 faster than 54%
Sled push: 3:41 2:58 faster than 16%
Run 3: 4:57 5:07 faster than 59%
Sled pull: 5:07 5:10 faster than 52%
Run 4: 5:05 5:15 faster than 55%
Burpee broad jump: 4:46 4:33 faster than 41%
Run 5: 4:55 5:20 faster than 69%
Row: 4:49 4:32 faster than 22%
Run 6: 4:51 5:14 faster than 66%
Farmers carry: 1:57 1:55 faster than 48%
Run 7: 4:55 5:17 faster than 67%
Sandbag lunges: 5:13 5:02 faster than 44%
Run 8: 5:35 5:59 faster than 62%
Wall balls: 5:24 6:33 faster than 77%
Roxzone: 5:35 5:30 faster than 47%
Runs (8 km) 38:18 41:20 faster than 66%
Stations (8) 35:14
Finish 1:19:01 1:22:23 125th of 324 · faster than 61%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Pro Men, 50-54 1:19:13 66th of 146; 1st of 2 aged 50-54 36:18 36:43 6:15 Runs 36:18 · Stations 36:43 · Roxzone 6:15

66th of 146 Pro Men (faster than 55%).

Jason Rylance at HYROX Stuttgart 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 146 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Men here
Run 1: 4:21 4:22 faster than 51%
SkiErg: 4:18 4:12 faster than 36%
Run 2: 4:15 4:15 faster than 49%
Sled push: 3:43 3:20 faster than 31%
Run 3: 4:20 4:33 faster than 63%
Sled pull: 5:15 5:26 faster than 54%
Run 4: 4:35 4:37 faster than 52%
Burpee broad jump: 4:26 4:36 faster than 57%
Run 5: 4:36 4:45 faster than 60%
Row: 4:45 4:31 faster than 27%
Run 6: 4:27 4:36 faster than 60%
Farmers carry: 2:04 2:03 faster than 48%
Run 7: 4:38 4:42 faster than 53%
Sandbag lunges: 5:19 4:51 faster than 35%
Run 8: 5:10 5:17 faster than 56%
Wall balls: 6:53 6:33 faster than 43%
Roxzone: 6:15 6:27 faster than 53%
Runs (8 km) 36:18 37:11 faster than 60%
Stations (8) 36:43
Finish 1:19:13 1:21:06 66th of 146 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jason has done each station

Part Best Race Typical
SkiErg 4:15 Málaga 2025 · best of 11 4:17
Sled push 3:15 Stockholm 2024 · best of 11 3:45
Sled pull 4:31 Cardiff 2026 · best of 11 5:43
Burpee broad jump 4:13 Hamburg 2024 · best of 11 4:25
Row 4:35 Hamburg 2024 · best of 11 4:35
Farmers carry 1:57 Amsterdam 2024 · best of 11 2:11
Sandbag lunges 4:28 Cardiff 2026 · best of 11 5:03
Wall balls 5:24 Hamburg 2024 · best of 11 6:49
Runs (8 km) 30:08 Berlin 2026 · best of 11 36:58
Roxzone 4:51 Manchester 2026 · best of 10 6:13
How to read

Each station's best across Jason's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg 2024, against 180 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jasonedge = faster than everyone, centre = slowest

This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 16%).

See the numbers
Part Jason: faster than
Ski 31%
Push 16%
Pull 69%
BBJ 60%
Row 34%
Carry 28%
Lunges 56%
Wall balls 78%
Roxzone 53%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 16%
Sled pull faster than 69%
Burpee broad jump faster than 60%
Row faster than 34%
Farmers carry faster than 28%
Sandbag lunges faster than 56%
Wall balls faster than 78%
Roxzone faster than 53%
Runs (8 km) faster than 69%

How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:41 slower
Sled pull 0:28 faster
Burpee broad jump 0:19 faster
Row 0:08 slower
Farmers carry 0:18 slower
Sandbag lunges 0:12 faster
Wall balls 0:57 faster
Roxzone 0:11 faster
Runs (8 km) 2:13 faster

Jason's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled push (0:41 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Pro Men finisher

Jason1:15:33
4:054:194:083:334:184:394:234:134:264:354:192:224:305:004:545:246:34
Typical Pro Men1:18:37
4:194:114:192:524:395:074:444:324:394:274:362:044:415:125:096:216:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 35:02 running, 34:05 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Jason Typical Pro Men
Run 1 4:05 4:19
SkiErg 4:19 4:11
Run 2 4:08 4:19
Sled push 3:33 2:52
Run 3 4:18 4:39
Sled pull 4:39 5:07
Run 4 4:23 4:44
Burpee broad jump 4:13 4:32
Run 5 4:26 4:39
Row 4:35 4:27
Run 6 4:19 4:36
Farmers carry 2:22 2:04
Run 7 4:30 4:41
Sandbag lunges 5:00 5:12
Run 8 4:54 5:09
Wall balls 5:24 6:21
Roxzone 6:34 6:45
Finish 1:15:33 1:19:26

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:41 against the typical Pro Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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