GBR James Evans
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:23:30 (London ExCeL 2025) · Doubles Men 1:02:53 (Birmingham 2024) · Doubles Mixed 1:10:25 (Manchester 2026) · Pro Doubles Men 1:00:37 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: James Evans, Jack Greenwoodwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:37 | top 26% 76/302 | 30:05 | 27:34 | 2:58 | splitsSkiErg3:40Sled push2:27Sled pull4:53Burpee broad jump2:46Row4:05Farmers carry1:53Sandbag lunges3:19Wall balls4:31Run 13:46Run 23:30Run 33:38Run 43:40Run 53:44Run 63:54Run 73:35Run 84:20Full report for this race → |
| Manchester 2026 24 Jan 2026team: James Evans, Ellie Ballwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:25 | top 20% 271/1,418 | 42:15 | 23:51 | 4:24 | splitsSkiErg3:46Sled push1:40Sled pull2:39Burpee broad jump2:27Row4:07Farmers carry1:40Sandbag lunges3:43Wall balls3:49Run 13:29Run 25:25Run 35:49Run 45:46Run 56:02Run 65:45Run 75:47Run 84:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:23:30 | 673rd of 929 | 31:43* | 40:35* | 11:15 | splitsSkiErg4:39Sled push3:07Sled pull8:37Burpee broad jump3:54Row4:33Farmers carry2:29Sandbag lunges4:22Wall balls8:54Run 12:57Run 23:26Run 34:11Run 43:59Run 54:02Run 63:55Run 73:55Run 85:21Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Johnny McLaughlin, James Evanswhat the whole field did → | Doubles Men · team 30-34 | 1:05:17 | top 27% 646/2,466 | 34:37 | 25:44 | 5:01 | splitsSkiErg3:59Sled push1:26Sled pull3:01Burpee broad jump3:34Row4:16Farmers carry1:16Sandbag lunges3:37Wall balls4:35Run 14:46Run 23:56Run 34:13Run 44:11Run 54:35Run 64:12Run 74:24Run 84:24Full report for this race → |
| Cardiff 2025 1 Jun 2025team: James Evans, Ricky Brittonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:01 | top 35% 284/833 | 37:35 | 24:40 | 3:46 | splitsSkiErg3:49Sled push1:11Sled pull2:37Burpee broad jump3:41Row4:14Farmers carry1:15Sandbag lunges3:11Wall balls4:42Run 14:42Run 24:14Run 34:19Run 44:41Run 55:04Run 64:47Run 74:34Run 85:14Full report for this race → |
| London 2025 2 May 2025team: Matthew Watkins, James Evanswhat the whole field did → | Doubles Men · team 40-49 | 1:33:26 | 970th of 1,010 | 53:40 | 30:43 | 9:07 | splitsSkiErg3:53Sled push1:50Sled pull3:03Burpee broad jump4:22Row5:24Farmers carry1:56Sandbag lunges5:05Wall balls5:10Run 15:32Run 25:46Run 36:48Run 46:26Run 57:10Run 66:31Run 76:44Run 88:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: Harrison Donachie, James Evanswhat the whole field did → | Doubles Men · team 30-39 | 1:13:07 | 341st of 616 | 45:58 | 25:57 | 7:28 | splitsSkiErg3:49Sled push1:34Sled pull3:18Burpee broad jump3:39Row4:24Farmers carry1:23Sandbag lunges3:25Wall balls4:25Run 13:37Run 23:04Run 35:24Run 45:27Run 56:40Run 65:28Run 75:24Run 85:56Full report for this race → |
| London 2024 1 Dec 2024team: Calum Johns, James Evanswhat the whole field did → | Doubles Men · team 30-39 | 1:06:05 | top 23% 327/1,428 | 36:00 | 24:21 | 5:47 | splitsSkiErg3:39Sled push1:59Sled pull3:08Burpee broad jump2:45Row4:09Farmers carry1:42Sandbag lunges2:52Wall balls4:07Run 15:21Run 23:54Run 34:23Run 44:33Run 54:22Run 64:30Run 74:16Run 84:43Full report for this race → |
| Manchester 2024 9 Nov 2024team: Chloe Steuer, James Evanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:16 | 289th of 410 | 48:25 | 29:49 | 6:07 | splitsSkiErg3:58Sled push1:45Sled pull3:43Burpee broad jump3:14Row4:42Farmers carry2:04Sandbag lunges4:56Wall balls5:27Run 14:37Run 25:56Run 36:10Run 46:20Run 56:20Run 66:21Run 76:15Run 86:30Full report for this race → |
| Birmingham 2024 27 Oct 2024team: James Evans, Edward Evanswhat the whole field did → | Doubles Men · team U29 | 1:02:53 | top 12% 158/1,317 | 34:52 | 22:12 | 5:53 | splitsSkiErg3:33Sled push1:34Sled pull2:18Burpee broad jump2:27Row4:05Farmers carry1:30Sandbag lunges3:03Wall balls3:42Run 14:24Run 24:03Run 34:12Run 44:20Run 54:29Run 64:25Run 74:29Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:12 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
