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Athlete · Pro Men · 25-29 · GBR GBR

James Evans

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14 HYROX races over 3 seasons: 1 solo, 13 in a team with 12 partners.

Two results in one division at the same race (Doubles Mixed at Birmingham Oct Birm): either two athletes called James Evans, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Pro Men time1:23:30London ExCeL 2025
Pro Men place673rdof 929 · London ExCeL 2025
Latest race1:09:06Birmingham Nov Birm · Doubles Men with Calum Johns6:13 slower than James's best Doubles Men time (1:02:53)
Strongest part of the raceSandbag lungesfaster than 65% of Pro Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:23:30London ExCeL 2025 · 1 raceDoubles Men1:02:53Birmingham 2024 · 8 races · with Edward EvansDoubles Mixed1:10:25Manchester 2026 · 4 races · with Ellie BallPro Doubles Men1:00:37Cardiff 2026 · 1 race · with Jack Greenwood

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:02:53 best 1:02:53 · Birmingham

This line shows the finish time of James Evans at each race, oldest on the left; lower is faster.The best was 1:02:53 at Birmingham (Oct 2024); James Evans was 6:13 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Doubles Men 1:02:53
London Dec 2024 Doubles Men 1:06:05
Manchester Jan 2025 Doubles Men 1:13:07
London May 2025 Doubles Men 1:33:26
Cardiff May 2025 Doubles Men 1:06:01
Birmingham Oct 2025 Doubles Men 1:05:17
Cape Town Aug 2026 Doubles Men 1:33:25
Birmingham Nov 2026 Doubles Men 1:09:06

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

14 results at 12 races

Tap a result for its full report
Birmingham Nov Birm 27 Oct – 1 Nov 2026 · 3 results
Race results
Doubles Men, team 35-39, with Calum Johns 1:09:06 1215th of 3,157; 310th of 705 aged 35-39 39:04 24:43 5:23 Runs 39:04 · Stations 24:43 · Roxzone 5:23

1,215th of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on sled pull (0:31), most lost on the eight runs (1:31). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:18 more).

James Evans at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:17 5:13 faster than 47%
SkiErg: 4:00 4:01 faster than 54%
Run 2: 4:32 4:34 faster than 51%
Sled push: 1:54 2:00 faster than 66%
Run 3: 4:53 4:53 faster than 49%
Sled pull: 2:39 3:15 faster than 90%
Run 4: 5:04 4:53 faster than 42%
Burpee broad jump: 2:59 3:18 faster than 65%
Run 5: 4:41 5:00 faster than 64%
Row: 4:07 4:28 faster than 88%
Run 6: 4:59 4:55 faster than 47%
Farmers carry: 1:28 1:38 faster than 77%
Run 7: 4:52 4:58 faster than 54%
Sandbag lunges: 3:23 3:34 faster than 59%
Run 8: 4:49 5:00 faster than 57%
Wall balls: 4:13 4:24 faster than 60%
Roxzone: 5:23 5:52 faster than 64%
Runs (8 km) 39:04 39:23 faster than 52%
Stations (8) 24:43
Finish 1:09:06 1:12:16 1215th of 3,157 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Katie Saunders 1:11:25 737th of 3,498; 173rd of 633 aged 25-29 38:28 27:50 5:11 Runs 38:28 · Stations 27:50 · Roxzone 5:11

737th of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on sandbag lunges (0:29), most lost on wall balls (1:20). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:09 less).

James Evans at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:29 5:51 faster than 65%
SkiErg: 4:11 4:18 faster than 68%
Run 2: 4:32 5:08 faster than 76%
Sled push: 2:34 2:26 faster than 39%
Run 3: 4:45 5:23 faster than 76%
Sled pull: 3:27 3:56 faster than 74%
Run 4: 4:41 5:24 faster than 78%
Burpee broad jump: 3:14 3:47 faster than 72%
Run 5: 4:42 5:29 faster than 80%
Row: 4:22 4:45 faster than 85%
Run 6: 4:46 5:25 faster than 76%
Farmers carry: 1:36 1:47 faster than 77%
Run 7: 4:51 5:27 faster than 74%
Sandbag lunges: 2:59 4:03 faster than 90%
Run 8: 4:45 5:30 faster than 78%
Wall balls: 5:27 4:45 faster than 29%
Roxzone: 5:11 6:34 faster than 85%
Runs (8 km) 38:28 43:45 faster than 76%
Stations (8) 27:50
Finish 1:11:25 1:22:06 737th of 3,498 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kiera Havard 1:18:06 1355th of 3,498; 330th of 780 aged 30-34 44:33 27:31 6:07 Runs 44:33 · Stations 27:31 · Roxzone 6:07

1,355th of 3,498 Doubles Mixed (faster than 61%). Against the 99 who finished around 1:17:22: most time gained on sled pull (0:57), most lost on the eight runs (2:28). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:07 more).

James Evans at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:28 5:51 faster than 27%
SkiErg: 4:04 4:18 faster than 82%
Run 2: 5:27 5:08 faster than 36%
Sled push: 1:59 2:26 faster than 90%
Run 3: 5:19 5:23 faster than 52%
Sled pull: 2:55 3:56 faster than 94%
Run 4: 5:27 5:24 faster than 48%
Burpee broad jump: 3:28 3:47 faster than 62%
Run 5: 5:36 5:29 faster than 45%
Row: 4:30 4:45 faster than 75%
Run 6: 5:27 5:25 faster than 48%
Farmers carry: 2:00 1:47 faster than 26%
Run 7: 5:26 5:27 faster than 51%
Sandbag lunges: 4:25 4:03 faster than 36%
Run 8: 5:26 5:30 faster than 53%
Wall balls: 4:10 4:45 faster than 74%
Roxzone: 6:07 6:34 faster than 62%
Runs (8 km) 44:33 43:45 faster than 45%
Stations (8) 27:31
Finish 1:18:06 1:22:06 1355th of 3,498 · faster than 61%

Full report for this race →This result as data (JSON)

Cape Town 2026 15 Aug 2026
Race results
Doubles Men, team 16-24, with Josh Van Duren 1:33:25 607th of 809; 133rd of 174 aged 16-24 — — —
Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Jack Greenwood 1:00:37 76th of 302; 26th of 80 aged 30-34 30:05 27:34 2:58† Runs 30:05 · Stations 27:34 · Roxzone 2:58

76th of 302 Pro Doubles Men (faster than 75%).

James Evans at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 3:46 4:31 faster than 97%
SkiErg: 3:40 3:51 faster than 84%
Run 2: 3:30 4:09 faster than 96%
Sled push: 2:27 2:24 faster than 44%
Run 3: 3:38 4:33 faster than 96%
Sled pull: 4:53 3:47 faster than 10%
Run 4: 3:40 4:32 faster than 95%
Burpee broad jump: 2:46 2:53 faster than 55%
Run 5: 3:44 4:33 faster than 94%
Row: 4:05 4:13 faster than 67%
Run 6: 3:54 4:46 faster than 95%
Farmers carry: 1:53 2:04 faster than 76%
Run 7: 3:35 4:15 faster than 94%
Sandbag lunges: 3:19 3:25 faster than 55%
Run 8: 4:20 5:11 faster than 93%
Wall balls: 4:31 4:02 faster than 25%
Roxzone †: 2:58
Runs (8 km) 30:05 36:42 faster than 96%
Stations (8) 27:34
Finish 1:00:37 1:06:45 76th of 302 · faster than 75%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 25-29, with Ellie Ball 1:10:25 271st of 1,418; 74th of 295 aged 25-29 42:15 23:51 4:24 Runs 42:15 · Stations 23:51 · Roxzone 4:24

271st of 1,418 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:10:51: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:26). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:31 more).

James Evans at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:29 4:04 faster than 79%
SkiErg: 3:46 4:10 faster than 94%
Run 2: 5:25 5:43 faster than 61%
Sled push: 1:40 2:01 faster than 90%
Run 3: 5:49 6:03 faster than 58%
Sled pull: 2:39 3:44 faster than 96%
Run 4: 5:46 6:04 faster than 62%
Burpee broad jump: 2:27 3:42 faster than 92%
Run 5: 6:02 6:11 faster than 55%
Row: 4:07 4:42 faster than 94%
Run 6: 5:45 6:07 faster than 65%
Farmers carry: 1:40 1:50 faster than 74%
Run 7: 5:47 6:07 faster than 65%
Sandbag lunges: 3:43 4:04 faster than 64%
Run 8: 4:16 5:00 faster than 82%
Wall balls: 3:49 4:30 faster than 85%
Roxzone: 4:24 5:25 faster than 76%
Runs (8 km) 42:15 45:34 faster than 68%
Stations (8) 23:51
Finish 1:10:25 1:20:33 271st of 1,418 · faster than 80%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 25-29 1:23:30 673rd of 929; 144th of 189 aged 25-29 31:43* 40:35* 11:15 Runs 31:43 · Stations 40:35 · Roxzone 11:15

673rd of 929 Pro Men (faster than 27%).

James Evans at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:57 2:47 faster than 32%
SkiErg: 4:39 4:30 faster than 33%
Run 2: 3:26 3:18 faster than 39%
Sled push: 3:07 3:15 faster than 60%
Run 3: 4:11 3:30 faster than 13%
Sled pull: 8:37 5:25 faster than 6%
Run 4: 3:59 3:33 faster than 23%
Burpee broad jump: 3:54 4:10 faster than 59%
Run 5: 4:02 3:37 faster than 25%
Row: 4:33 4:34 faster than 53%
Run 6: 3:55 3:34 faster than 25%
Farmers carry: 2:29 1:58 faster than 22%
Run 7: 3:55 3:38 faster than 30%
Sandbag lunges: 4:22 4:46 faster than 64%
Run 8: 5:21 5:14 faster than 44%
Wall balls: 8:54 6:37 faster than 19%
Roxzone: 11:15 10:03 faster than 26%
Runs (8 km) 31:43 29:39 faster than 32%
Stations (8) 40:35
Finish 1:23:30 1:15:21 673rd of 929 · faster than 27%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Johnny McLaughlin 1:05:17 646th of 2,466; 188th of 625 aged 30-34 34:37 25:44 5:01 Runs 34:37 · Stations 25:44 · Roxzone 5:01

646th of 2,466 Doubles Men (faster than 73%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:03 less).

James Evans at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:46 5:20 faster than 78%
SkiErg: 3:59 3:59 faster than 51%
Run 2: 3:56 4:32 faster than 83%
Sled push: 1:26 1:52 faster than 94%
Run 3: 4:13 4:51 faster than 80%
Sled pull: 3:01 3:13 faster than 65%
Run 4: 4:11 4:53 faster than 83%
Burpee broad jump: 3:34 3:07 faster than 29%
Run 5: 4:35 5:01 faster than 70%
Row: 4:16 4:25 faster than 69%
Run 6: 4:12 4:54 faster than 82%
Farmers carry: 1:16 1:37 faster than 96%
Run 7: 4:24 4:54 faster than 75%
Sandbag lunges: 3:37 3:24 faster than 39%
Run 8: 4:24 4:54 faster than 73%
Wall balls: 4:35 4:25 faster than 41%
Roxzone: 5:01 5:50 faster than 77%
Runs (8 km) 34:37 39:20 faster than 79%
Stations (8) 25:44
Finish 1:05:17 1:11:29 646th of 2,466 · faster than 73%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Ricky Britton 1:06:01 284th of 833; 144th of 381 aged 30-39 37:35 24:40 3:46† Runs 37:35 · Stations 24:40 · Roxzone 3:46

284th of 833 Doubles Men (faster than 65%).

James Evans at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:42 4:55 faster than 62%
SkiErg: 3:49 4:03 faster than 87%
Run 2: 4:14 4:32 faster than 69%
Sled push: 1:11 1:38 faster than 99%
Run 3: 4:19 4:46 faster than 76%
Sled pull: 2:37 3:01 faster than 80%
Run 4: 4:41 4:49 faster than 59%
Burpee broad jump: 3:41 3:20 faster than 34%
Run 5: 5:04 4:57 faster than 44%
Row: 4:14 4:26 faster than 76%
Run 6: 4:47 4:52 faster than 55%
Farmers carry: 1:15 1:34 faster than 96%
Run 7: 4:34 4:54 faster than 68%
Sandbag lunges: 3:11 3:13 faster than 53%
Run 8: 5:14 5:36 faster than 68%
Wall balls: 4:42 4:08 faster than 24%
Roxzone †: 3:46
Runs (8 km) 37:35 39:37 faster than 63%
Stations (8) 24:40
Finish 1:06:01 1:09:31 284th of 833 · faster than 65%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 40-49, with Matthew Watkins 1:33:26 970th of 1,010; 201st of 213 aged 40-49 53:40 30:43 9:07 Runs 53:40 · Stations 30:43 · Roxzone 9:07

970th of 1,010 Doubles Men (faster than 3%). Against the 30 who finished around 1:31:39: most time gained on sled pull (0:29), most lost on the eight runs (2:17). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:31 more).

James Evans at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 5:32 4:44 faster than 11%
SkiErg: 3:53 3:53 faster than 50%
Run 2: 5:46 4:30 faster than 5%
Sled push: 1:50 1:42 faster than 30%
Run 3: 6:48 4:48 faster than 3%
Sled pull: 3:03 2:54 faster than 38%
Run 4: 6:26 4:50 faster than 5%
Burpee broad jump: 4:22 2:59 faster than 7%
Run 5: 7:10 4:57 faster than 3%
Row: 5:24 4:22 faster than 0%
Run 6: 6:31 4:52 faster than 5%
Farmers carry: 1:56 1:37 faster than 13%
Run 7: 6:44 4:56 faster than 5%
Sandbag lunges: 5:05 3:28 faster than 7%
Run 8: 8:47 6:17 faster than 9%
Wall balls: 5:10 4:41 faster than 25%
Roxzone: 9:07 4:56 faster than 1%
Runs (8 km) 53:40 40:08 faster than 4%
Stations (8) 30:43
Finish 1:33:26 1:10:51 970th of 1,010 · faster than 3%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Harrison Donachie 1:13:07 342nd of 616; 187th of 312 aged 30-39 45:58 25:57 7:28 Runs 45:58 · Stations 25:57 · Roxzone 7:28

342nd of 616 Doubles Men (faster than 44%).

James Evans at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:37 3:35 faster than 48%
SkiErg: 3:49 3:48 faster than 50%
Run 2: 3:04 4:55 fastest in the field
Sled push: 1:34 1:39 faster than 70%
Run 3: 5:24 5:13 faster than 41%
Sled pull: 3:18 2:59 faster than 27%
Run 4: 5:27 5:18 faster than 44%
Burpee broad jump: 3:39 2:56 faster than 18%
Run 5: 6:40 5:26 faster than 13%
Row: 4:24 4:20 faster than 42%
Run 6: 5:28 5:21 faster than 44%
Farmers carry: 1:23 1:36 faster than 86%
Run 7: 5:24 5:24 faster than 50%
Sandbag lunges: 3:25 3:21 faster than 47%
Run 8: 5:56 5:21 faster than 28%
Wall balls: 4:25 4:08 faster than 34%
Roxzone: 7:28 6:02 faster than 22%
Runs (8 km) 45:58 40:46 faster than 25%
Stations (8) 25:57
Finish 1:13:07 1:11:45 342nd of 616 · faster than 44%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Calum Johns 1:06:05 327th of 1,428; 173rd of 671 aged 30-39 36:00 24:21 5:47 Runs 36:00 · Stations 24:21 · Roxzone 5:47

327th of 1,428 Doubles Men (faster than 77%). Against the 45 who finished around 1:06:29: most time gained on the roxzone (0:17), most lost on sled push (0:17). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:17 less).

James Evans at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:21 6:00 faster than 81%
SkiErg: 3:39 3:56 faster than 93%
Run 2: 3:54 4:24 faster than 84%
Sled push: 1:59 1:49 faster than 29%
Run 3: 4:23 4:39 faster than 69%
Sled pull: 3:08 3:14 faster than 57%
Run 4: 4:33 4:45 faster than 62%
Burpee broad jump: 2:45 3:09 faster than 71%
Run 5: 4:22 4:51 faster than 78%
Row: 4:09 4:25 faster than 83%
Run 6: 4:30 4:48 faster than 68%
Farmers carry: 1:42 1:35 faster than 31%
Run 7: 4:16 4:48 faster than 79%
Sandbag lunges: 2:52 3:19 faster than 77%
Run 8: 4:43 5:08 faster than 72%
Wall balls: 4:07 4:11 faster than 55%
Roxzone: 5:47 6:56 faster than 85%
Runs (8 km) 36:00 39:24 faster than 76%
Stations (8) 24:21
Finish 1:06:05 1:12:21 327th of 1,428 · faster than 77%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with Chloe Steuer 1:24:16 289th of 410; 135th of 185 aged 30-39 48:25 29:49 6:07 Runs 48:25 · Stations 29:49 · Roxzone 6:07

289th of 410 Doubles Mixed (faster than 29%).

James Evans at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 4:37 3:57 faster than 15%
SkiErg: 3:58 4:05 faster than 70%
Run 2: 5:56 5:28 faster than 30%
Sled push: 1:45 1:46 faster than 52%
Run 3: 6:10 5:39 faster than 31%
Sled pull: 3:43 3:27 faster than 36%
Run 4: 6:20 5:41 faster than 26%
Burpee broad jump: 3:14 3:14 faster than 50%
Run 5: 6:20 5:49 faster than 31%
Row: 4:42 4:33 faster than 38%
Run 6: 6:21 5:44 faster than 28%
Farmers carry: 2:04 1:39 faster than 7%
Run 7: 6:15 5:47 faster than 32%
Sandbag lunges: 4:56 3:46 faster than 16%
Run 8: 6:30 6:02 faster than 34%
Wall balls: 5:27 4:15 faster than 13%
Roxzone: 6:07 5:26 faster than 34%
Runs (8 km) 48:25 44:03 faster than 33%
Stations (8) 29:49
Finish 1:24:16 1:17:24 289th of 410 · faster than 29%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team U29, with Edward Evans 1:02:53 158th of 1,317; 60th of 332 aged U29 34:52 22:12 5:53 Runs 34:52 · Stations 22:12 · Roxzone 5:53

158th of 1,317 Doubles Men (faster than 88%). Against the 41 who finished around 1:01:54: most time gained on sled pull (0:26), most lost on the eight runs (0:55). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:15 more).

James Evans at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:24 5:24 faster than 94%
SkiErg: 3:33 3:54 faster than 97%
Run 2: 4:03 4:37 faster than 85%
Sled push: 1:34 1:44 faster than 77%
Run 3: 4:12 4:55 faster than 88%
Sled pull: 2:18 3:00 faster than 94%
Run 4: 4:20 4:58 faster than 83%
Burpee broad jump: 2:27 3:03 faster than 83%
Run 5: 4:29 5:05 faster than 81%
Row: 4:05 4:23 faster than 85%
Run 6: 4:25 5:00 faster than 82%
Farmers carry: 1:30 1:35 faster than 65%
Run 7: 4:29 5:01 faster than 80%
Sandbag lunges: 3:03 3:19 faster than 66%
Run 8: 4:34 5:13 faster than 80%
Wall balls: 3:42 4:08 faster than 86%
Roxzone: 5:53 6:42 faster than 74%
Runs (8 km) 34:52 40:19 faster than 85%
Stations (8) 22:12
Finish 1:02:53 1:12:25 158th of 1,317 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Pull (faster than 7%).

See the numbers
Part James: faster than
Ski 34%
Push 61%
Pull 7%
BBJ 60%
Row 54%
Carry 22%
Lunges 65%
Wall balls 20%
Roxzone 26%
Runs 32%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 61%
Sled pull faster than 7%
Burpee broad jump faster than 60%
Row faster than 54%
Farmers carry faster than 22%
Sandbag lunges faster than 65%
Wall balls faster than 20%
Roxzone faster than 26%
Runs (8 km) faster than 32%

How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled pull (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:08 faster
Sled pull 3:12 slower
Burpee broad jump 0:16 faster
Row 0:01 faster
Farmers carry 0:31 slower
Sandbag lunges 0:24 faster
Wall balls 2:17 slower
Roxzone 1:12 slower
Runs (8 km) 2:04 slower

James's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Sled pull (3:12 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:23:30
2:574:393:263:074:118:373:593:544:024:333:552:293:554:225:218:5411:15
Typical Pro Men1:14:29
2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:46 running, 40:35 at the stations and 11:15 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part James Typical Pro Men
Run 1 2:57 2:47
SkiErg 4:39 4:30
Run 2 3:26 3:18
Sled push 3:07 3:15
Run 3 4:11 3:30
Sled pull 8:37 5:25
Run 4 3:59 3:33
Burpee broad jump 3:54 4:10
Run 5 4:02 3:37
Row 4:33 4:34
Run 6 3:55 3:34
Farmers carry 2:29 1:58
Run 7 3:55 3:38
Sandbag lunges 4:22 4:46
Run 8 5:21 5:14
Wall balls 8:54 6:37
Roxzone 11:15 10:03
Finish 1:23:30 1:15:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:12 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled pull. Then beat 1:23:30.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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