GBR Jacob Atkinson
18 HYROX races over 3 seasons: 9 solo, 9 in a team with 11 partners.
Best Pro Men time1:11:05Warsaw 2026
Best Pro Men place91stof 286 · Gdańsk 2026
Latest race58:09Birmingham Birm · Pro Doubles Men with James BorrillJacob's best Pro Doubles Men time so far
Strongest part of the raceSandbag lungesfaster than 69% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:11:05Warsaw 2026 · 9 racesDoubles Mixed1:00:46Birmingham 2025 · 4 races · with Holly MoorePro Doubles Men58:09Birmingham Birm · 2 races · with James BorrillDoubles Men1:00:01Oslo 2025 · 2 races · with Luke DaviesRelay Mixed58:05Gdańsk 2026 · 1 race · with Chloe Smitheringale, Fran Winter, Joseph Simon
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Atkinson at each race, oldest on the left; lower is faster.The best was 1:11:05 at Warsaw (Apr 2026); Jacob Atkinson was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:23:09 |
| Birmingham | Oct 2024 | Pro Men | 1:21:20 |
| London | Dec 2024 | Pro Men | 1:20:48 |
| Manchester | Jan 2025 | Pro Men | 1:19:31 |
| Málaga | Mar 2025 | Pro Men | 1:23:30 |
| Berlin | May 2025 | Pro Men | 1:13:46 |
| Oslo | Sep 2025 | Pro Men | 1:16:17 |
| Warsaw | Apr 2026 | Pro Men | 1:11:05 |
| Gdańsk | Oct 2026 | Pro Men | 1:12:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:04 faster (1:23:09 to 1:11:05).
This line shows the finish time of Jacob Atkinson at each race, oldest on the left; lower is faster.The best was 1:00:46 at Birmingham (Oct 2025); Jacob Atkinson was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:12:02 |
| Málaga | Mar 2025 | Doubles Mixed | 1:13:47 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:00:46 |
| Dublin | Nov 2025 | Doubles Mixed | 1:04:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacob Atkinson at each race, oldest on the left; lower is faster.The best was 58:09 at Birmingham (Oct 2026); Jacob Atkinson was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:00:47 |
| Birmingham | Oct 2026 | Pro Doubles Men | 58:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacob Atkinson at each race, oldest on the left; lower is faster.The best was 1:00:01 at Oslo (Sep 2025); Jacob Atkinson was 12:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:00:01 |
| tampa | Oct 2026 | Doubles Men | 1:12:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 15 races
Pro Doubles Men, team 25-29, with James Borrill 58:09 88th of 475; 24th of 83 aged 25-29 29:26 24:35 4:14 Runs 29:26 · Stations 24:35 · Roxzone 4:14
88th of 475 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 78% |
| SkiErg: | 3:37 | 3:50 | faster than 85% |
| Run 2: | 3:29 | 3:54 | faster than 85% |
| Sled push: | 2:35 | 2:17 | faster than 20% |
| Run 3: | 3:36 | 4:11 | faster than 89% |
| Sled pull: | 3:30 | 3:46 | faster than 69% |
| Run 4: | 3:36 | 4:09 | faster than 88% |
| Burpee broad jump: | 2:11 | 2:39 | faster than 80% |
| Run 5: | 3:40 | 4:11 | faster than 82% |
| Row: | 4:07 | 4:09 | faster than 57% |
| Run 6: | 3:39 | 4:06 | faster than 83% |
| Farmers carry: | 1:42 | 1:34 | faster than 30% |
| Run 7: | 3:35 | 4:12 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:17 | faster than 57% |
| Run 8: | 3:46 | 4:12 | faster than 83% |
| Wall balls: | 3:42 | 4:05 | faster than 82% |
| Roxzone: | 4:14 | 4:44 | faster than 79% |
| Runs (8 km) | 29:26 | 33:35 | faster than 87% |
| Stations (8) | 24:35 | ||
| Finish | 58:09 | 1:03:53 | 88th of 475 · faster than 81% |
tampa Tamp 23 Oct 2026
Race results Doubles Men, team 25-29, with George Gage 1:12:17 356th of 1,352; 90th of 303 aged 25-29 40:12 25:43 6:26 Runs 40:12 · Stations 25:43 · Roxzone 6:26
356th of 1,352 Doubles Men (faster than 73%). Against the 41 who finished around 1:11:48: most time gained on sled push (0:23), most lost on wall balls (1:08). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 52% |
| SkiErg: | 4:24 | 4:08 | faster than 18% |
| Run 2: | 4:44 | 5:16 | faster than 74% |
| Sled push: | 1:20 | 1:48 | faster than 98% |
| Run 3: | 5:16 | 5:41 | faster than 66% |
| Sled pull: | 2:40 | 3:22 | faster than 91% |
| Run 4: | 4:55 | 5:39 | faster than 79% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 71% |
| Run 5: | 5:01 | 5:45 | faster than 79% |
| Row: | 4:10 | 4:32 | faster than 89% |
| Run 6: | 5:05 | 5:37 | faster than 72% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:57 | 5:34 | faster than 77% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 5:06 | 5:38 | faster than 70% |
| Wall balls: | 5:18 | 4:32 | faster than 25% |
| Roxzone: | 6:26 | 7:20 | faster than 69% |
| Runs (8 km) | 40:12 | 44:37 | faster than 74% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:17 | 1:19:50 | 356th of 1,352 · faster than 73% |
Pro Men, 25-29 1:12:49 91st of 286; 24th of 57 aged 25-29 32:29 35:25 5:00 Runs 32:29 · Stations 35:25 · Roxzone 5:00
91st of 286 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 83% |
| SkiErg: | 4:11 | 4:19 | faster than 73% |
| Run 2: | 3:46 | 4:12 | faster than 83% |
| Sled push: | 4:50 | 4:13 | faster than 27% |
| Run 3: | 4:14 | 4:35 | faster than 74% |
| Sled pull: | 4:38 | 4:59 | faster than 60% |
| Run 4: | 4:09 | 4:36 | faster than 76% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 73% |
| Run 5: | 4:06 | 4:42 | faster than 81% |
| Row: | 4:23 | 4:31 | faster than 71% |
| Run 6: | 4:11 | 4:36 | faster than 73% |
| Farmers carry: | 2:31 | 2:07 | faster than 26% |
| Run 7: | 4:10 | 4:39 | faster than 79% |
| Sandbag lunges: | 4:03 | 4:42 | faster than 75% |
| Run 8: | 4:47 | 5:23 | faster than 78% |
| Wall balls: | 7:18 | 6:29 | faster than 38% |
| Roxzone: | 5:00 | 5:59 | faster than 77% |
| Runs (8 km) | 32:29 | 36:12 | faster than 79% |
| Stations (8) | 35:25 | ||
| Finish | 1:12:49 | 1:18:32 | 91st of 286 · faster than 68% |
Relay Mixed, team U40, with Chloe Smitheringale, Fran Winter, Joseph Simon 58:05 5th of 56; 5th of 47 aged U40 30:06 23:41 4:21 Runs 30:06 · Stations 23:41 · Roxzone 4:21
5th of 56 Relay Mixed (faster than 92%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:29 | faster than 94% |
| SkiErg: | 3:59 | 4:39 | faster than 83% |
| Run 2: | 4:00 | 4:24 | faster than 72% |
| Sled push: | 2:25 | 2:59 | faster than 78% |
| Run 3: | 3:46 | 4:21 | faster than 85% |
| Sled pull: | 3:26 | 3:28 | faster than 54% |
| Run 4: | 3:43 | 4:24 | faster than 72% |
| Burpee broad jump: | 2:27 | 4:11 | faster than 90% |
| Run 5: | 3:32 | 4:23 | faster than 92% |
| Row: | 3:55 | 4:35 | faster than 89% |
| Run 6: | 4:08 | 4:42 | faster than 72% |
| Farmers carry: | 1:45 | 1:47 | faster than 52% |
| Run 7: | 3:53 | 4:35 | faster than 81% |
| Sandbag lunges: | 2:35 | 4:00 | faster than 87% |
| Run 8: | 4:23 | 5:01 | faster than 72% |
| Wall balls: | 3:09 | 4:24 | fastest in the field |
| Roxzone: | 4:21 | 5:36 | faster than 90% |
| Runs (8 km) | 30:06 | 35:32 | faster than 83% |
| Stations (8) | 23:41 | ||
| Finish | 58:05 | 1:13:04 | 5th of 56 · faster than 92% |
Pro Men, 25-29 1:11:05 253rd of 556; 57th of 115 aged 25-29 34:28 32:42 4:00 Runs 34:28 · Stations 32:42 · Roxzone 4:00
253rd of 556 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:22 | faster than 51% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 4:20 | 4:28 | faster than 58% |
| Sled push: | 3:34 | 3:08 | faster than 27% |
| Run 3: | 4:38 | 4:42 | faster than 54% |
| Sled pull: | 4:32 | 4:31 | faster than 49% |
| Run 4: | 4:34 | 4:41 | faster than 57% |
| Burpee broad jump: | 4:03 | 3:55 | faster than 44% |
| Run 5: | 4:23 | 4:48 | faster than 70% |
| Row: | 4:30 | 4:29 | faster than 47% |
| Run 6: | 4:37 | 4:41 | faster than 52% |
| Farmers carry: | 2:15 | 1:46 | faster than 17% |
| Run 7: | 4:42 | 4:46 | faster than 52% |
| Sandbag lunges: | 3:59 | 4:24 | faster than 68% |
| Run 8: | 3:56 | 4:05 | faster than 59% |
| Wall balls: | 5:30 | 5:45 | faster than 56% |
| Roxzone: | 4:00 | 4:23 | faster than 66% |
| Runs (8 km) | 34:28 | 35:42 | faster than 58% |
| Stations (8) | 32:42 | ||
| Finish | 1:11:05 | 1:12:26 | 253rd of 556 · faster than 54% |
Pro Doubles Men, team 25-29, with Miles Grogan 1:00:47 101st of 382; 18th of 60 aged 25-29 34:16 23:10 3:24 Runs 34:16 · Stations 23:10 · Roxzone 3:24
101st of 382 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:08 | faster than 62% |
| SkiErg: | 3:36 | 3:43 | faster than 76% |
| Run 2: | 4:19 | 4:29 | faster than 59% |
| Sled push: | 1:40 | 2:00 | faster than 94% |
| Run 3: | 4:33 | 4:50 | faster than 63% |
| Sled pull: | 3:23 | 3:50 | faster than 77% |
| Run 4: | 4:32 | 4:51 | faster than 64% |
| Burpee broad jump: | 2:22 | 2:52 | faster than 81% |
| Run 5: | 4:43 | 4:58 | faster than 59% |
| Row: | 3:58 | 4:10 | faster than 80% |
| Run 6: | 4:39 | 4:52 | faster than 61% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 4:42 | 4:58 | faster than 62% |
| Sandbag lunges: | 2:53 | 3:38 | faster than 85% |
| Run 8: | 3:49 | 4:03 | faster than 64% |
| Wall balls: | 3:34 | 4:06 | faster than 91% |
| Roxzone: | 3:24 | 4:01 | faster than 81% |
| Runs (8 km) | 34:16 | 36:33 | faster than 63% |
| Stations (8) | 23:10 | ||
| Finish | 1:00:47 | 1:07:06 | 101st of 382 · faster than 73% |
Doubles Mixed, team 25-29, with Holly Foster 1:04:34 100th of 1,556; 26th of 340 aged 25-29 37:56 23:14 3:28 Runs 37:56 · Stations 23:14 · Roxzone 3:28
100th of 1,556 Doubles Mixed (faster than 93%). Against the 47 who finished around 1:03:16: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:36). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:35 | faster than 95% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:13 | 5:49 | faster than 98% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 6:23 | 6:10 | faster than 42% |
| Sled pull: | 2:42 | 3:47 | faster than 97% |
| Run 4: | 4:57 | 6:13 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:52 | faster than 97% |
| Run 5: | 5:00 | 6:21 | faster than 93% |
| Row: | 4:18 | 4:47 | faster than 92% |
| Run 6: | 7:48 | 6:17 | faster than 9% |
| Farmers carry: | 1:32 | 1:49 | faster than 88% |
| Run 7: | 3:35 | 6:20 | fastest in the field |
| Sandbag lunges: | 3:06 | 4:02 | faster than 89% |
| Run 8: | 3:22 | 4:22 | faster than 94% |
| Wall balls: | 3:38 | 4:53 | faster than 96% |
| Roxzone: | 3:28 | 4:39 | faster than 90% |
| Runs (8 km) | 37:56 | 45:19 | faster than 87% |
| Stations (8) | 23:14 | ||
| Finish | 1:04:34 | 1:19:42 | 100th of 1,556 · faster than 93% |
Doubles Mixed, team 30-34, with Holly Moore 1:00:46 65th of 2,158; 27th of 514 aged 30-34 33:35 22:37 4:38 Runs 33:35 · Stations 22:37 · Roxzone 4:38
65th of 2,158 Doubles Mixed (faster than 97%). Against the 65 who finished around 1:02:42: most time gained on sandbag lunges (0:33), most lost on wall balls (0:13). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:59 | faster than 95% |
| SkiErg: | 3:49 | 4:18 | faster than 97% |
| Run 2: | 3:55 | 5:06 | faster than 95% |
| Sled push: | 1:31 | 2:18 | faster than 98% |
| Run 3: | 4:09 | 5:21 | faster than 95% |
| Sled pull: | 2:52 | 4:01 | faster than 96% |
| Run 4: | 4:10 | 5:23 | faster than 94% |
| Burpee broad jump: | 2:16 | 3:32 | faster than 97% |
| Run 5: | 4:17 | 5:30 | faster than 93% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:07 | 5:25 | faster than 95% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:17 | 5:26 | faster than 93% |
| Sandbag lunges: | 2:21 | 3:52 | faster than 99% |
| Run 8: | 4:11 | 5:27 | faster than 94% |
| Wall balls: | 4:00 | 4:39 | faster than 82% |
| Roxzone: | 4:38 | 6:30 | faster than 95% |
| Runs (8 km) | 33:35 | 43:41 | faster than 95% |
| Stations (8) | 22:37 | ||
| Finish | 1:00:46 | 1:19:51 | 65th of 2,158 · faster than 97% |
Pro Men, 25-29 1:16:17 136th of 291; 26th of 48 aged 25-29 34:58 36:42 4:42 Runs 34:58 · Stations 36:42 · Roxzone 4:42
136th of 291 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 57% |
| SkiErg: | 4:04 | 4:08 | faster than 63% |
| Run 2: | 4:20 | 4:25 | faster than 55% |
| Sled push: | 3:22 | 3:18 | faster than 43% |
| Run 3: | 4:33 | 4:43 | faster than 61% |
| Sled pull: | 8:13 | 5:24 | faster than 7% |
| Run 4: | 4:33 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:26 | 4:02 | faster than 76% |
| Run 5: | 4:33 | 4:55 | faster than 68% |
| Row: | 4:22 | 4:29 | faster than 73% |
| Run 6: | 4:35 | 4:47 | faster than 62% |
| Farmers carry: | 2:15 | 1:55 | faster than 29% |
| Run 7: | 4:48 | 4:53 | faster than 56% |
| Sandbag lunges: | 4:43 | 4:45 | faster than 52% |
| Run 8: | 4:05 | 4:18 | faster than 67% |
| Wall balls: | 6:17 | 6:22 | faster than 53% |
| Roxzone: | 4:42 | 5:04 | faster than 67% |
| Runs (8 km) | 34:58 | 36:27 | faster than 64% |
| Stations (8) | 36:42 | ||
| Finish | 1:16:17 | 1:17:01 | 136th of 291 · faster than 53% |
Doubles Men, team 30-34, with Luke Davies 1:00:01 31st of 722; 12th of 163 aged 30-34 32:52 23:01 4:13 Runs 32:52 · Stations 23:01 · Roxzone 4:13
31st of 722 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:24 | faster than 93% |
| SkiErg: | 3:42 | 3:53 | faster than 81% |
| Run 2: | 4:20 | 5:15 | faster than 92% |
| Sled push: | 1:56 | 1:35 | faster than 11% |
| Run 3: | 4:21 | 5:31 | faster than 95% |
| Sled pull: | 2:39 | 2:58 | faster than 76% |
| Run 4: | 4:16 | 5:35 | faster than 96% |
| Burpee broad jump: | 2:38 | 3:01 | faster than 74% |
| Run 5: | 4:18 | 5:43 | faster than 97% |
| Row: | 4:16 | 4:26 | faster than 69% |
| Run 6: | 4:14 | 5:35 | faster than 97% |
| Farmers carry: | 1:34 | 1:32 | faster than 46% |
| Run 7: | 4:21 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:31 | 3:27 | faster than 96% |
| Run 8: | 3:32 | 4:47 | faster than 98% |
| Wall balls: | 3:45 | 4:19 | faster than 88% |
| Roxzone: | 4:13 | 5:41 | faster than 95% |
| Runs (8 km) | 32:52 | 42:59 | faster than 96% |
| Stations (8) | 23:01 | ||
| Finish | 1:00:01 | 1:14:03 | 31st of 722 · faster than 95% |
Pro Men, 25-29 1:13:46 287th of 547; 54th of 98 aged 25-29 32:52 34:09 6:49 Runs 32:52 · Stations 34:09 · Roxzone 6:49
287th of 547 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 36% |
| SkiErg: | 4:09 | 4:08 | faster than 49% |
| Run 2: | 3:47 | 3:43 | faster than 45% |
| Sled push: | 3:23 | 3:08 | faster than 33% |
| Run 3: | 4:10 | 3:57 | faster than 37% |
| Sled pull: | 5:36 | 4:43 | faster than 26% |
| Run 4: | 4:09 | 4:00 | faster than 42% |
| Burpee broad jump: | 3:59 | 4:15 | faster than 58% |
| Run 5: | 4:00 | 4:03 | faster than 54% |
| Row: | 4:19 | 4:21 | faster than 55% |
| Run 6: | 4:05 | 4:01 | faster than 45% |
| Farmers carry: | 2:31 | 1:54 | faster than 14% |
| Run 7: | 4:04 | 4:03 | faster than 48% |
| Sandbag lunges: | 4:18 | 4:41 | faster than 65% |
| Run 8: | 5:22 | 5:17 | faster than 46% |
| Wall balls: | 5:54 | 5:51 | faster than 48% |
| Roxzone: | 6:49 | 7:10 | faster than 63% |
| Runs (8 km) | 32:52 | 32:07 | faster than 44% |
| Stations (8) | 34:09 | ||
| Finish | 1:13:46 | 1:13:09 | 287th of 547 · faster than 47% |
Pro Men, 25-29 1:23:30 280th of 400; 64th of 85 aged 25-29 38:57 39:13 5:25 Runs 38:57 · Stations 39:13 · Roxzone 5:25
280th of 400 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:49 | faster than 31% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 4:44 | 4:14 | faster than 19% |
| Sled push: | 4:05 | 3:38 | faster than 28% |
| Run 3: | 5:07 | 4:33 | faster than 22% |
| Sled pull: | 6:00 | 5:22 | faster than 37% |
| Run 4: | 5:05 | 4:34 | faster than 23% |
| Burpee broad jump: | 4:54 | 4:00 | faster than 23% |
| Run 5: | 5:02 | 4:39 | faster than 30% |
| Row: | 4:35 | 4:35 | faster than 50% |
| Run 6: | 5:05 | 4:32 | faster than 22% |
| Farmers carry: | 3:11 | 2:04 | faster than 7% |
| Run 7: | 4:57 | 4:37 | faster than 30% |
| Sandbag lunges: | 5:13 | 4:48 | faster than 37% |
| Run 8: | 4:58 | 4:51 | faster than 43% |
| Wall balls: | 6:56 | 6:01 | faster than 32% |
| Roxzone: | 5:25 | 5:23 | faster than 48% |
| Runs (8 km) | 38:57 | 35:48 | faster than 27% |
| Stations (8) | 39:13 | ||
| Finish | 1:23:30 | 1:16:39 | 280th of 400 · faster than 30% |
Doubles Mixed, team 30-39, with Daniella Jackson 1:13:47 350th of 1,002; 169th of 469 aged 30-39 44:42 23:23 5:47 Runs 44:42 · Stations 23:23 · Roxzone 5:47
350th of 1,002 Doubles Mixed (faster than 65%). Against the 30 who finished around 1:13:47: most time gained on sandbag lunges (0:35), most lost on the eight runs (3:06). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:50 | faster than 32% |
| SkiErg: | 3:57 | 4:11 | faster than 81% |
| Run 2: | 5:56 | 5:13 | faster than 17% |
| Sled push: | 1:51 | 2:08 | faster than 80% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 2:55 | 3:39 | faster than 89% |
| Run 4: | 5:48 | 5:31 | faster than 36% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 84% |
| Run 5: | 5:33 | 5:36 | faster than 53% |
| Row: | 4:18 | 4:45 | faster than 91% |
| Run 6: | 5:34 | 5:33 | faster than 49% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 5:47 | 5:33 | faster than 38% |
| Sandbag lunges: | 2:52 | 3:48 | faster than 91% |
| Run 8: | 5:36 | 5:36 | faster than 50% |
| Wall balls: | 3:21 | 4:07 | faster than 97% |
| Roxzone: | 5:47 | 6:09 | faster than 61% |
| Runs (8 km) | 44:42 | 43:31 | faster than 43% |
| Stations (8) | 23:23 | ||
| Finish | 1:13:47 | 1:17:41 | 350th of 1,002 · faster than 65% |
Pro Men, 25-29 1:19:31 107th of 196; 16th of 29 aged 25-29 37:22 36:35 5:32 Runs 37:22 · Stations 36:35 · Roxzone 5:32
107th of 196 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:07 | faster than 53% |
| SkiErg: | 4:09 | 4:06 | faster than 42% |
| Run 2: | 4:31 | 4:27 | faster than 45% |
| Sled push: | 3:42 | 3:18 | faster than 26% |
| Run 3: | 4:56 | 4:43 | faster than 41% |
| Sled pull: | 5:58 | 5:42 | faster than 43% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 4:47 | 4:23 | faster than 34% |
| Run 5: | 4:48 | 4:55 | faster than 58% |
| Row: | 4:18 | 4:25 | faster than 72% |
| Run 6: | 4:55 | 4:51 | faster than 45% |
| Farmers carry: | 2:29 | 2:08 | faster than 29% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 5:45 | 5:03 | faster than 28% |
| Run 8: | 5:01 | 5:02 | faster than 52% |
| Wall balls: | 5:27 | 6:26 | faster than 74% |
| Roxzone: | 5:32 | 5:44 | faster than 55% |
| Runs (8 km) | 37:22 | 37:29 | faster than 50% |
| Stations (8) | 36:35 | ||
| Finish | 1:19:31 | 1:18:27 | 107th of 196 · faster than 45% |
Pro Men, 25-29 1:20:48 165th of 318; 44th of 66 aged 25-29 35:18 39:29 6:06 Runs 35:18 · Stations 39:29 · Roxzone 6:06
165th of 318 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 52% |
| SkiErg: | 4:28 | 4:13 | faster than 18% |
| Run 2: | 4:03 | 3:57 | faster than 43% |
| Sled push: | 5:28 | 3:33 | faster than 7% |
| Run 3: | 4:19 | 4:14 | faster than 43% |
| Sled pull: | 7:29 | 5:51 | faster than 23% |
| Run 4: | 4:25 | 4:17 | faster than 43% |
| Burpee broad jump: | 4:17 | 4:39 | faster than 62% |
| Run 5: | 4:14 | 4:25 | faster than 61% |
| Row: | 4:28 | 4:31 | faster than 57% |
| Run 6: | 4:13 | 4:19 | faster than 56% |
| Farmers carry: | 2:27 | 2:11 | faster than 33% |
| Run 7: | 4:11 | 4:22 | faster than 62% |
| Sandbag lunges: | 4:29 | 4:57 | faster than 64% |
| Run 8: | 4:41 | 4:55 | faster than 61% |
| Wall balls: | 6:23 | 6:24 | faster than 50% |
| Roxzone: | 6:06 | 6:35 | faster than 65% |
| Runs (8 km) | 35:18 | 35:49 | faster than 54% |
| Stations (8) | 39:29 | ||
| Finish | 1:20:48 | 1:20:24 | 165th of 318 · faster than 48% |
Doubles Mixed, team U29, with Hannah Butcher 1:12:02 114th of 664; 42nd of 205 aged U29 41:11 25:14 5:42 Runs 41:11 · Stations 25:14 · Roxzone 5:42
114th of 664 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:50 | faster than 74% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 4:50 | 5:27 | faster than 81% |
| Sled push: | 1:52 | 2:03 | faster than 76% |
| Run 3: | 4:59 | 5:45 | faster than 87% |
| Sled pull: | 3:48 | 3:59 | faster than 63% |
| Run 4: | 5:15 | 5:48 | faster than 74% |
| Burpee broad jump: | 3:18 | 3:28 | faster than 59% |
| Run 5: | 5:14 | 5:50 | faster than 78% |
| Row: | 4:18 | 4:37 | faster than 84% |
| Run 6: | 5:14 | 5:49 | faster than 78% |
| Farmers carry: | 1:29 | 1:45 | faster than 86% |
| Run 7: | 5:30 | 5:50 | faster than 65% |
| Sandbag lunges: | 2:48 | 3:51 | faster than 95% |
| Run 8: | 5:51 | 6:20 | faster than 66% |
| Wall balls: | 3:42 | 4:15 | faster than 87% |
| Roxzone: | 5:42 | 6:49 | faster than 82% |
| Runs (8 km) | 41:11 | 45:48 | faster than 76% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:02 | 1:20:56 | 114th of 664 · faster than 82% |
Pro Men, 25-29 1:21:20 175th of 343; 31st of 58 aged 25-29 36:01 39:39 5:44 Runs 36:01 · Stations 39:39 · Roxzone 5:44
175th of 343 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:45 | faster than 57% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:12 | 4:11 | faster than 50% |
| Sled push: | 4:01 | 3:18 | faster than 19% |
| Run 3: | 4:26 | 4:31 | faster than 57% |
| Sled pull: | 7:30 | 5:52 | faster than 20% |
| Run 4: | 4:26 | 4:32 | faster than 60% |
| Burpee broad jump: | 5:23 | 4:53 | faster than 38% |
| Run 5: | 4:28 | 4:40 | faster than 62% |
| Row: | 4:15 | 4:29 | faster than 80% |
| Run 6: | 4:26 | 4:32 | faster than 59% |
| Farmers carry: | 2:29 | 2:06 | faster than 31% |
| Run 7: | 4:31 | 4:37 | faster than 56% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 44% |
| Run 8: | 4:55 | 5:03 | faster than 57% |
| Wall balls: | 6:37 | 6:42 | faster than 51% |
| Roxzone: | 5:44 | 6:40 | faster than 75% |
| Runs (8 km) | 36:01 | 36:54 | faster than 59% |
| Stations (8) | 39:39 | ||
| Finish | 1:21:20 | 1:21:03 | 175th of 343 · faster than 49% |
Pro Men, 25-29 1:23:09 110th of 302; 30th of 62 aged 25-29 37:34 39:48 5:51 Runs 37:34 · Stations 39:48 · Roxzone 5:51
110th of 302 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:27 | faster than 71% |
| SkiErg: | 4:17 | 4:19 | faster than 58% |
| Run 2: | 6:05 | 4:32 | faster than 5% |
| Sled push: | 5:08 | 4:21 | faster than 26% |
| Run 3: | 4:34 | 4:58 | faster than 71% |
| Sled pull: | 6:41 | 7:20 | faster than 60% |
| Run 4: | 4:36 | 4:59 | faster than 71% |
| Burpee broad jump: | 4:53 | 4:50 | faster than 49% |
| Run 5: | 4:28 | 4:58 | faster than 78% |
| Row: | 4:18 | 4:37 | faster than 83% |
| Run 6: | 4:29 | 4:51 | faster than 73% |
| Farmers carry: | 2:38 | 2:18 | faster than 34% |
| Run 7: | 4:30 | 4:57 | faster than 74% |
| Sandbag lunges: | 4:42 | 5:23 | faster than 75% |
| Run 8: | 3:55 | 4:15 | faster than 70% |
| Wall balls: | 7:11 | 6:47 | faster than 41% |
| Roxzone: | 5:51 | 7:16 | faster than 82% |
| Runs (8 km) | 37:34 | 39:03 | faster than 63% |
| Stations (8) | 39:48 | ||
| Finish | 1:23:09 | 1:27:51 | 110th of 302 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Oslo 2025 · best of 9 | 4:17 |
| Sled push | 3:22 | Oslo 2025 · best of 9 | 3:45 |
| Sled pull | 4:32 | Warsaw 2026 · best of 9 | 5:43 |
| Burpee broad jump | 3:26 | Oslo 2025 · best of 9 | 4:25 |
| Row | 4:15 | Birmingham 2024 · best of 9 | 4:35 |
| Farmers carry | 2:15 | Warsaw 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:59 | Warsaw 2026 · best of 9 | 5:03 |
| Wall balls | 5:27 | Manchester 2025 · best of 9 | 6:49 |
| Runs (8 km) | 32:29 | Gdańsk 2026 · best of 9 | 36:58 |
| Roxzone | 4:00 | Warsaw 2026 · best of 9 | 6:13 |
How to read
Each station's best across Jacob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Chloe Smitheringale1 race
- Daniella Jackson1 race
- Fran Winter1 race
- George Gage1 race
- Hannah Butcher1 race
- Holly Foster1 race
- Holly Moore1 race
- James Borrill1 race
- Joseph Simon1 race
- Luke Davies1 race
- Miles Grogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 29% |
| Push | 28% |
| Pull | 50% |
| BBJ | 44% |
| Row | 48% |
| Carry | 18% |
| Lunges | 69% |
| Wall balls | 57% |
| Roxzone | 67% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 29%
Sled push faster than 28%
Sled pull faster than 50%
Burpee broad jump faster than 44%
Row faster than 48%
Farmers carry faster than 18%
Sandbag lunges faster than 69%
Wall balls faster than 57%
Roxzone faster than 67%
Runs (8 km) faster than 58%
How much of the field Jacob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 slower
Sled push 0:26 slower
Sled pull 0:01 slower
Burpee broad jump 0:08 slower
Row 0:01 slower
Farmers carry 0:29 slower
Sandbag lunges 0:25 faster
Wall balls 0:15 faster
Roxzone 0:23 faster
Runs (8 km) 1:14 faster
Jacob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
Jacob1:11:05
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 34:31 running, 32:42 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Jacob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:22 |
| SkiErg | 4:19 | 4:11 |
| Run 2 | 4:20 | 4:28 |
| Sled push | 3:34 | 3:08 |
| Run 3 | 4:38 | 4:42 |
| Sled pull | 4:32 | 4:31 |
| Run 4 | 4:34 | 4:41 |
| Burpee broad jump | 4:03 | 3:55 |
| Run 5 | 4:23 | 4:48 |
| Row | 4:30 | 4:29 |
| Run 6 | 4:37 | 4:41 |
| Farmers carry | 2:15 | 1:46 |
| Run 7 | 4:42 | 4:46 |
| Sandbag lunges | 3:59 | 4:24 |
| Run 8 | 3:56 | 4:05 |
| Wall balls | 5:30 | 5:45 |
| Roxzone | 4:00 | 4:23 |
| Finish | 1:11:05 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Pro Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix farmers carry. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
