Jack Sharp
15 HYROX races over 3 seasons: 3 solo, 12 in a team with 9 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Sharp at each race, oldest on the left; lower is faster.The best was 1:01:23 at Birmingham (Oct 2025); Jack Sharp was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:04:00 |
| Birmingham | Oct 2025 | Open Men | 1:01:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Sharp at each race, oldest on the left; lower is faster.The best was 55:15 at Birmingham (Oct 2026); Jack Sharp was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:05:06 |
| Valencia | Mar 2025 | Pro Doubles Men | 56:54 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 55:55 |
| Manchester | Jan 2026 | Pro Doubles Men | 56:57 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:48 |
| Birmingham | Oct 2026 | Pro Doubles Men | 55:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Sharp at each race, oldest on the left; lower is faster.The best was 52:41 at London Olympia (EMEA Championship) (Mar 2026); Jack Sharp was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 57:48 |
| Berlin | May 2025 | Doubles Men | 56:06 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 52:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Sharp at each race, oldest on the left; lower is faster.The best was 1:00:54 at London (May 2025); Jack Sharp was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:00:54 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:01:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 13 races
41st of 475 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 89% |
| SkiErg: | 3:41 | 3:50 | faster than 76% |
| Run 2: | 3:23 | 3:54 | faster than 91% |
| Sled push: | 1:54 | 2:17 | faster than 90% |
| Run 3: | 3:32 | 4:11 | faster than 93% |
| Sled pull: | 3:19 | 3:46 | faster than 79% |
| Run 4: | 3:32 | 4:09 | faster than 92% |
| Burpee broad jump: | 1:55 | 2:39 | faster than 92% |
| Run 5: | 3:33 | 4:11 | faster than 91% |
| Row: | 3:53 | 4:09 | faster than 86% |
| Run 6: | 3:35 | 4:06 | faster than 89% |
| Farmers carry: | 1:31 | 1:34 | faster than 63% |
| Run 7: | 3:37 | 4:12 | faster than 89% |
| Sandbag lunges: | 2:28 | 3:17 | faster than 91% |
| Run 8: | 3:42 | 4:12 | faster than 86% |
| Wall balls: | 3:51 | 4:05 | faster than 68% |
| Roxzone: | 3:58 | 4:44 | faster than 91% |
| Runs (8 km) | 28:51 | 33:35 | faster than 90% |
| Stations (8) | 22:32 | ||
| Finish | 55:15 | 1:03:53 | 41st of 475 · faster than 91% |
134th of 704 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 63% |
| SkiErg: | 3:39 | 3:38 | faster than 49% |
| Run 2: | 3:40 | 3:54 | faster than 79% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 3:54 | 4:08 | faster than 72% |
| Sled pull: | 3:03 | 3:26 | faster than 79% |
| Run 4: | 3:48 | 4:07 | faster than 86% |
| Burpee broad jump: | 2:10 | 2:26 | faster than 73% |
| Run 5: | 3:53 | 4:11 | faster than 81% |
| Row: | 3:58 | 4:06 | faster than 72% |
| Run 6: | 3:56 | 4:11 | faster than 77% |
| Farmers carry: | 1:19 | 1:29 | faster than 88% |
| Run 7: | 3:54 | 4:14 | faster than 84% |
| Sandbag lunges: | 2:53 | 2:57 | faster than 55% |
| Run 8: | 4:01 | 4:21 | faster than 84% |
| Wall balls: | 3:39 | 3:55 | faster than 79% |
| Roxzone: | 4:00 | 4:24 | faster than 83% |
| Runs (8 km) | 29:27 | 31:36 | faster than 82% |
| Stations (8) | 22:25 | ||
| Finish | 55:48 | 59:44 | 134th of 704 · faster than 81% |
95th of 445 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:05 | faster than 67% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 3:34 | 3:58 | faster than 80% |
| Sled push: | 3:15 | 3:40 | faster than 73% |
| Run 3: | 3:49 | 4:15 | faster than 78% |
| Sled pull: | 4:19 | 4:52 | faster than 68% |
| Run 4: | 3:44 | 4:15 | faster than 83% |
| Burpee broad jump: | 3:02 | 4:10 | faster than 86% |
| Run 5: | 3:45 | 4:20 | faster than 86% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 3:44 | 4:13 | faster than 82% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 3:45 | 4:18 | faster than 85% |
| Sandbag lunges: | 3:59 | 4:48 | faster than 74% |
| Run 8: | 5:10 | 5:56 | faster than 84% |
| Wall balls: | 6:17 | 6:40 | faster than 57% |
| Roxzone: | 4:23 | 4:51 | faster than 70% |
| Runs (8 km) | 31:19 | 35:32 | faster than 82% |
| Stations (8) | 31:23 | ||
| Finish | 1:07:00 | 1:16:12 | 95th of 445 · faster than 78% |
63rd of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:19 | faster than 96% |
| SkiErg: | 3:53 | 4:14 | faster than 92% |
| Run 2: | 3:46 | 5:04 | faster than 98% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 4:14 | 5:18 | faster than 93% |
| Sled pull: | 3:07 | 3:35 | faster than 78% |
| Run 4: | 4:05 | 5:17 | faster than 95% |
| Burpee broad jump: | 2:19 | 3:35 | faster than 97% |
| Run 5: | 4:11 | 5:24 | faster than 95% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 3:55 | 5:20 | faster than 98% |
| Farmers carry: | 1:29 | 1:53 | faster than 96% |
| Run 7: | 4:23 | 5:21 | faster than 90% |
| Sandbag lunges: | 2:25 | 4:03 | faster than 96% |
| Run 8: | 5:20 | 7:13 | faster than 97% |
| Wall balls: | 3:51 | 4:44 | faster than 90% |
| Roxzone: | 4:28 | 5:50 | faster than 91% |
| Runs (8 km) | 33:53 | 44:34 | faster than 96% |
| Stations (8) | 23:23 | ||
| Finish | 1:01:40 | 1:20:11 | 63rd of 2,110 · faster than 97% |
22nd of 456 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:09 | faster than 84% |
| SkiErg: | 3:33 | 3:48 | faster than 90% |
| Run 2: | 3:22 | 4:00 | faster than 93% |
| Sled push: | 1:14 | 1:30 | faster than 95% |
| Run 3: | 3:31 | 4:11 | faster than 92% |
| Sled pull: | 2:03 | 2:40 | faster than 91% |
| Run 4: | 3:31 | 4:13 | faster than 93% |
| Burpee broad jump: | 1:55 | 2:41 | faster than 92% |
| Run 5: | 3:33 | 4:18 | faster than 93% |
| Row: | 3:58 | 4:13 | faster than 83% |
| Run 6: | 3:35 | 4:17 | faster than 93% |
| Farmers carry: | 1:22 | 1:35 | faster than 90% |
| Run 7: | 3:35 | 4:19 | faster than 93% |
| Sandbag lunges: | 2:08 | 3:07 | faster than 97% |
| Run 8: | 4:46 | 5:45 | faster than 93% |
| Wall balls: | 3:34 | 4:03 | faster than 86% |
| Roxzone: | 3:28 | 4:21 | faster than 95% |
| Runs (8 km) | 29:31 | 35:12 | faster than 92% |
| Stations (8) | 19:47 | ||
| Finish | 52:41 | 1:03:42 | 22nd of 456 · faster than 95% |
36th of 382 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:08 | faster than 95% |
| SkiErg: | 3:31 | 3:43 | faster than 86% |
| Run 2: | 3:44 | 4:29 | faster than 96% |
| Sled push: | 1:48 | 2:00 | faster than 81% |
| Run 3: | 4:02 | 4:50 | faster than 92% |
| Sled pull: | 3:24 | 3:50 | faster than 76% |
| Run 4: | 4:03 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:34 | 2:52 | faster than 66% |
| Run 5: | 4:02 | 4:58 | faster than 92% |
| Row: | 3:51 | 4:10 | faster than 88% |
| Run 6: | 4:03 | 4:52 | faster than 91% |
| Farmers carry: | 1:46 | 1:39 | faster than 33% |
| Run 7: | 4:06 | 4:58 | faster than 93% |
| Sandbag lunges: | 3:07 | 3:38 | faster than 76% |
| Run 8: | 3:28 | 4:03 | faster than 85% |
| Wall balls: | 3:49 | 4:06 | faster than 72% |
| Roxzone: | 3:07 | 4:01 | faster than 95% |
| Runs (8 km) | 30:04 | 36:33 | faster than 95% |
| Stations (8) | 23:50 | ||
| Finish | 56:57 | 1:07:06 | 36th of 382 · faster than 90% |
48th of 575 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:53 | faster than 85% |
| SkiErg: | 3:49 | 4:06 | faster than 88% |
| Run 2: | 2:45 | 3:23 | faster than 96% |
| Sled push: | 1:58 | 2:03 | faster than 63% |
| Run 3: | 3:15 | 3:36 | faster than 75% |
| Sled pull: | 3:47 | 3:58 | faster than 62% |
| Run 4: | 2:57 | 3:38 | faster than 94% |
| Burpee broad jump: | 2:10 | 2:44 | faster than 82% |
| Run 5: | 2:59 | 3:43 | faster than 94% |
| Row: | 4:12 | 4:19 | faster than 65% |
| Run 6: | 3:02 | 3:41 | faster than 92% |
| Farmers carry: | 1:34 | 1:36 | faster than 60% |
| Run 7: | 3:01 | 3:43 | faster than 93% |
| Sandbag lunges: | 2:27 | 3:31 | faster than 97% |
| Run 8: | 4:13 | 5:08 | faster than 93% |
| Wall balls: | 3:41 | 4:19 | faster than 90% |
| Roxzone: | 7:45 | 9:45 | faster than 94% |
| Runs (8 km) | 24:38 | 30:04 | faster than 97% |
| Stations (8) | 23:38 | ||
| Finish | 55:55 | 1:07:16 | 48th of 575 · faster than 91% |
51st of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on burpee broad jump (0:24), most lost on wall balls (0:32). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 3:36 | 4:33 | faster than 96% |
| Sled push: | 2:17 | 3:15 | faster than 91% |
| Run 3: | 3:40 | 4:53 | faster than 98% |
| Sled pull: | 3:24 | 5:02 | faster than 97% |
| Run 4: | 3:36 | 4:55 | faster than 99% |
| Burpee broad jump: | 2:51 | 5:36 | fastest in the field |
| Run 5: | 3:45 | 5:05 | faster than 98% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 3:43 | 4:55 | faster than 97% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 3:39 | 4:55 | faster than 98% |
| Sandbag lunges: | 3:27 | 5:12 | faster than 96% |
| Run 8: | 3:44 | 5:10 | faster than 98% |
| Wall balls: | 4:47 | 7:15 | faster than 92% |
| Roxzone: | 4:30 | 6:40 | faster than 97% |
| Runs (8 km) | 30:02 | 39:57 | faster than 98% |
| Stations (8) | 26:56 | ||
| Finish | 1:01:23 | 1:25:13 | 51st of 3,945 · faster than 98% |
53rd of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on sled push (0:23), most lost on the eight runs (0:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 88% |
| SkiErg: | 4:13 | 4:32 | faster than 90% |
| Run 2: | 3:42 | 4:35 | faster than 96% |
| Sled push: | 2:10 | 2:59 | faster than 96% |
| Run 3: | 3:54 | 4:51 | faster than 96% |
| Sled pull: | 3:36 | 4:43 | faster than 94% |
| Run 4: | 3:52 | 4:53 | faster than 97% |
| Burpee broad jump: | 3:56 | 5:57 | faster than 94% |
| Run 5: | 3:55 | 4:59 | faster than 97% |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 3:58 | 4:54 | faster than 95% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:00 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:31 | 4:46 | faster than 93% |
| Run 8: | 4:35 | 5:50 | faster than 97% |
| Wall balls: | 4:43 | 6:41 | faster than 89% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 32:08 | 40:14 | faster than 96% |
| Stations (8) | 28:35 | ||
| Finish | 1:04:00 | 1:22:29 | 53rd of 2,041 · faster than 97% |
52nd of 1,821 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:43 | faster than 95% |
| SkiErg: | 3:38 | 3:56 | faster than 93% |
| Run 2: | 3:21 | 4:16 | faster than 97% |
| Sled push: | 1:24 | 1:44 | faster than 96% |
| Run 3: | 3:27 | 4:30 | faster than 97% |
| Sled pull: | 2:37 | 2:56 | faster than 75% |
| Run 4: | 3:22 | 4:32 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:05 | faster than 87% |
| Run 5: | 3:26 | 4:39 | faster than 98% |
| Row: | 3:59 | 4:19 | faster than 91% |
| Run 6: | 3:23 | 4:34 | faster than 98% |
| Farmers carry: | 1:23 | 1:33 | faster than 77% |
| Run 7: | 3:25 | 4:34 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:23 | faster than 95% |
| Run 8: | 4:20 | 5:45 | faster than 98% |
| Wall balls: | 4:10 | 4:06 | faster than 44% |
| Roxzone: | 6:27 | 8:02 | faster than 92% |
| Runs (8 km) | 27:36 | 36:40 | faster than 98% |
| Stations (8) | 22:08 | ||
| Finish | 56:06 | 1:09:51 | 52nd of 1,821 · faster than 97% |
29th of 956 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:15 | faster than 91% |
| SkiErg: | 3:56 | 4:09 | faster than 83% |
| Run 2: | 4:00 | 4:59 | faster than 95% |
| Sled push: | 1:24 | 2:00 | fastest in the field |
| Run 3: | 4:24 | 5:11 | faster than 89% |
| Sled pull: | 2:49 | 3:31 | faster than 88% |
| Run 4: | 4:05 | 5:13 | faster than 97% |
| Burpee broad jump: | 1:59 | 3:21 | faster than 99% |
| Run 5: | 4:09 | 5:19 | faster than 97% |
| Row: | 4:12 | 4:37 | faster than 88% |
| Run 6: | 4:04 | 5:17 | faster than 97% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 4:13 | 5:19 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:52 | faster than 98% |
| Run 8: | 5:12 | 6:47 | faster than 96% |
| Wall balls: | 3:58 | 4:48 | faster than 93% |
| Roxzone: | 4:16 | 5:21 | faster than 90% |
| Runs (8 km) | 34:22 | 43:40 | faster than 95% |
| Stations (8) | 22:22 | ||
| Finish | 1:00:54 | 1:17:23 | 29th of 956 · faster than 97% |
38th of 1,010 Doubles Men (faster than 96%). Against the 32 who finished around 58:27: most time gained on the eight runs (0:39), most lost on farmers carry (0:12). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:44 | faster than 92% |
| SkiErg: | 3:46 | 3:53 | faster than 70% |
| Run 2: | 3:44 | 4:30 | faster than 95% |
| Sled push: | 1:19 | 1:42 | faster than 96% |
| Run 3: | 3:52 | 4:48 | faster than 95% |
| Sled pull: | 2:33 | 2:54 | faster than 78% |
| Run 4: | 3:52 | 4:50 | faster than 96% |
| Burpee broad jump: | 2:14 | 2:59 | faster than 89% |
| Run 5: | 3:54 | 4:57 | faster than 96% |
| Row: | 4:12 | 4:22 | faster than 71% |
| Run 6: | 3:53 | 4:52 | faster than 96% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 3:47 | 4:56 | faster than 99% |
| Sandbag lunges: | 2:26 | 3:28 | faster than 97% |
| Run 8: | 4:52 | 6:17 | faster than 97% |
| Wall balls: | 4:15 | 4:41 | faster than 78% |
| Roxzone: | 3:43 | 4:56 | faster than 96% |
| Runs (8 km) | 31:48 | 40:08 | faster than 97% |
| Stations (8) | 22:21 | ||
| Finish | 57:48 | 1:10:51 | 38th of 1,010 · faster than 96% |
2nd of 62 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:26 | faster than 91% |
| SkiErg: | 3:33 | 3:53 | faster than 96% |
| Run 2: | 3:35 | 4:20 | fastest in the field |
| Sled push: | 1:45 | 2:15 | faster than 95% |
| Run 3: | 3:55 | 4:44 | faster than 90% |
| Sled pull: | 2:52 | 4:21 | faster than 96% |
| Run 4: | 3:50 | 4:51 | faster than 96% |
| Burpee broad jump: | 1:57 | 2:42 | faster than 95% |
| Run 5: | 3:56 | 4:50 | faster than 93% |
| Row: | 3:56 | 4:13 | faster than 91% |
| Run 6: | 3:59 | 4:47 | faster than 91% |
| Farmers carry: | 1:16 | 1:36 | faster than 98% |
| Run 7: | 3:59 | 4:48 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:47 | faster than 95% |
| Run 8: | 4:05 | 5:00 | faster than 93% |
| Wall balls: | 3:50 | 4:23 | faster than 81% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 31:12 | 37:41 | faster than 95% |
| Stations (8) | 22:08 | ||
| Finish | 56:54 | 1:09:44 | 2nd of 62 · faster than 98% |
71st of 213 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:22 | faster than 60% |
| SkiErg: | 3:31 | 3:50 | faster than 94% |
| Run 2: | 4:02 | 4:01 | faster than 47% |
| Sled push: | 1:50 | 2:05 | faster than 82% |
| Run 3: | 4:21 | 4:17 | faster than 45% |
| Sled pull: | 3:19 | 4:07 | faster than 85% |
| Run 4: | 4:14 | 4:19 | faster than 55% |
| Burpee broad jump: | 2:37 | 2:47 | faster than 60% |
| Run 5: | 4:20 | 4:22 | faster than 54% |
| Row: | 4:07 | 4:14 | faster than 65% |
| Run 6: | 4:10 | 4:17 | faster than 60% |
| Farmers carry: | 1:34 | 1:35 | faster than 57% |
| Run 7: | 4:17 | 4:22 | faster than 55% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 50% |
| Run 8: | 4:28 | 4:44 | faster than 65% |
| Wall balls: | 3:59 | 4:03 | faster than 56% |
| Roxzone: | 5:39 | 6:19 | faster than 74% |
| Runs (8 km) | 35:00 | 35:41 | faster than 56% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:06 | 1:09:23 | 71st of 213 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:24 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:51 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:18 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 4:43 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:02 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Sam Girling4 races
- Jorell Hill2 races
- Nicky Taylor2 races
- Ben Middleton1 race
- Charlotte Underwood1 race
- Hannah Lord1 race
- Huxley Crush1 race
- Matthew Nyack1 race
- Nathan Budgett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 86%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 86% |
| Push | 91% |
| Pull | 98% |
| BBJ | 99% |
| Row | 96% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 30:05 running, 26:56 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:18 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 3:36 | 4:33 |
| Sled push | 2:17 | 3:15 |
| Run 3 | 3:40 | 4:53 |
| Sled pull | 3:24 | 5:02 |
| Run 4 | 3:36 | 4:55 |
| Burpee broad jump | 2:51 | 5:36 |
| Run 5 | 3:45 | 5:05 |
| Row | 4:18 | 4:49 |
| Run 6 | 3:43 | 4:55 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 3:39 | 4:55 |
| Sandbag lunges | 3:27 | 5:12 |
| Run 8 | 3:44 | 5:10 |
| Wall balls | 4:47 | 7:15 |
| Roxzone | 4:30 | 6:40 |
| Finish | 1:01:23 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.