GBR Jack Cross
20 HYROX races over 3 seasons: 6 solo, 14 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Cross at each race, oldest on the left; lower is faster.The best was 1:02:50 at London Olympia (EMEA Championship) (Mar 2026); Jack Cross was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:43 |
| Dublin | Nov 2025 | Open Men | 1:03:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:02:50 |
| Cardiff | Apr 2026 | Open Men | 1:05:04 |
| Lyon | May 2026 | Open Men | 1:04:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:53 faster (1:18:43 to 1:02:50).
This line shows the finish time of Jack Cross at each race, oldest on the left; lower is faster.The best was 55:40 at London ExCeL (Dec 2025); Jack Cross was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Men | 1:00:10 |
| Cardiff | May 2025 | Pro Doubles Men | 1:02:00 |
| Birmingham | Oct 2025 | Pro Doubles Men | 57:27 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 55:40 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:00:09 |
| Birmingham | Oct 2026 | Pro Doubles Men | 57:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Cross at each race, oldest on the left; lower is faster.The best was 56:23 at Cardiff (May 2026); Jack Cross was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 58:55 |
| Manchester | Jan 2026 | Relay Men | 57:57 |
| Cardiff | May 2026 | Relay Men | 56:23 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Cross at each race, oldest on the left; lower is faster.The best was 58:24 at Glasgow (Mar 2026); Jack Cross was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:01:11 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:02:53 |
| Glasgow | Mar 2026 | Doubles Mixed | 58:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Cross at each race, oldest on the left; lower is faster.The best was 55:52 at Birmingham (Oct 2026); Jack Cross was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:00:24 |
| Birmingham | Oct 2026 | Doubles Men | 55:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results at 17 races
85th of 475 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 71% |
| SkiErg: | 3:44 | 3:50 | faster than 68% |
| Run 2: | 3:39 | 3:54 | faster than 73% |
| Sled push: | 1:50 | 2:17 | faster than 94% |
| Run 3: | 3:54 | 4:11 | faster than 70% |
| Sled pull: | 3:28 | 3:46 | faster than 70% |
| Run 4: | 3:49 | 4:09 | faster than 74% |
| Burpee broad jump: | 2:06 | 2:39 | faster than 85% |
| Run 5: | 3:41 | 4:11 | faster than 82% |
| Row: | 3:56 | 4:09 | faster than 81% |
| Run 6: | 3:46 | 4:06 | faster than 77% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 3:45 | 4:12 | faster than 82% |
| Sandbag lunges: | 2:55 | 3:17 | faster than 74% |
| Run 8: | 3:44 | 4:12 | faster than 85% |
| Wall balls: | 3:52 | 4:05 | faster than 66% |
| Roxzone: | 4:08 | 4:44 | faster than 85% |
| Runs (8 km) | 30:30 | 33:35 | faster than 79% |
| Stations (8) | 23:24 | ||
| Finish | 57:55 | 1:03:53 | 85th of 475 · faster than 82% |
55th of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on burpee broad jump (0:09), most lost on the eight runs (0:23). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:13 | faster than 98% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 3:36 | 4:34 | faster than 95% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 3:46 | 4:53 | faster than 95% |
| Sled pull: | 2:35 | 3:15 | faster than 92% |
| Run 4: | 3:43 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:09 | 3:18 | faster than 97% |
| Run 5: | 3:47 | 5:00 | faster than 96% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 3:43 | 4:55 | faster than 96% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 3:44 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 91% |
| Run 8: | 3:42 | 5:00 | faster than 98% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 4:12 | 5:52 | faster than 97% |
| Runs (8 km) | 29:58 | 39:23 | faster than 97% |
| Stations (8) | 21:48 | ||
| Finish | 55:52 | 1:12:16 | 55th of 3,157 · faster than 98% |
28th of 66 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 64% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 3:53 | 4:03 | faster than 61% |
| Sled push: | 4:20 | 4:11 | faster than 43% |
| Run 3: | 4:26 | 4:29 | faster than 52% |
| Sled pull: | 4:37 | 5:11 | faster than 70% |
| Run 4: | 4:26 | 4:25 | faster than 47% |
| Burpee broad jump: | 3:51 | 3:54 | faster than 53% |
| Run 5: | 4:28 | 4:27 | faster than 49% |
| Row: | 4:30 | 4:30 | faster than 49% |
| Run 6: | 4:30 | 4:26 | faster than 47% |
| Farmers carry: | 2:29 | 2:09 | faster than 30% |
| Run 7: | 4:36 | 4:29 | faster than 46% |
| Sandbag lunges: | 3:57 | 4:37 | faster than 75% |
| Run 8: | 5:03 | 4:47 | faster than 43% |
| Wall balls: | 5:14 | 6:12 | faster than 76% |
| Roxzone: | 4:57 | 5:01 | faster than 53% |
| Runs (8 km) | 35:47 | 35:51 | faster than 50% |
| Stations (8) | 33:14 | ||
| Finish | 1:13:53 | 1:16:00 | 28th of 66 · faster than 58% |
378th of 704 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 90% |
| SkiErg: | 3:30 | 3:38 | faster than 84% |
| Run 2: | 3:43 | 3:54 | faster than 73% |
| Sled push: | 1:58 | 2:01 | faster than 59% |
| Run 3: | 4:10 | 4:08 | faster than 47% |
| Sled pull: | 3:36 | 3:26 | faster than 37% |
| Run 4: | 4:09 | 4:07 | faster than 48% |
| Burpee broad jump: | 2:53 | 2:26 | faster than 24% |
| Run 5: | 4:07 | 4:11 | faster than 55% |
| Row: | 4:05 | 4:06 | faster than 54% |
| Run 6: | 4:08 | 4:11 | faster than 55% |
| Farmers carry: | 1:30 | 1:29 | faster than 49% |
| Run 7: | 4:19 | 4:14 | faster than 42% |
| Sandbag lunges: | 3:15 | 2:57 | faster than 34% |
| Run 8: | 4:23 | 4:21 | faster than 47% |
| Wall balls: | 4:01 | 3:55 | faster than 44% |
| Roxzone: | 4:16 | 4:24 | faster than 61% |
| Runs (8 km) | 31:11 | 31:36 | faster than 54% |
| Stations (8) | 24:48 | ||
| Finish | 1:00:09 | 59:44 | 378th of 704 · faster than 46% |
102nd of 3,441 Open Men (faster than 97%). Against the 51 who finished around 1:02:01: most time gained on sled pull (0:11), most lost on the eight runs (0:56). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:33 | faster than 96% |
| SkiErg: | 4:09 | 4:33 | faster than 94% |
| Run 2: | 3:43 | 4:33 | faster than 94% |
| Sled push: | 3:04 | 3:42 | faster than 83% |
| Run 3: | 4:05 | 5:01 | faster than 92% |
| Sled pull: | 3:26 | 5:21 | faster than 98% |
| Run 4: | 3:59 | 4:57 | faster than 94% |
| Burpee broad jump: | 3:48 | 5:24 | faster than 90% |
| Run 5: | 4:02 | 5:01 | faster than 94% |
| Row: | 4:18 | 4:47 | faster than 96% |
| Run 6: | 4:00 | 4:55 | faster than 93% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 3:54 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:27 | 5:06 | faster than 96% |
| Run 8: | 4:07 | 5:16 | faster than 95% |
| Wall balls: | 4:40 | 6:48 | faster than 92% |
| Roxzone: | 5:34 | 7:32 | faster than 94% |
| Runs (8 km) | 30:36 | 38:12 | faster than 95% |
| Stations (8) | 28:35 | ||
| Finish | 1:04:39 | 1:24:26 | 102nd of 3,441 · faster than 97% |
138th of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (1:18), most lost on the eight runs (0:51). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:08 | faster than 96% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 3:57 | 4:45 | faster than 92% |
| Sled push: | 2:41 | 3:05 | faster than 75% |
| Run 3: | 4:21 | 5:07 | faster than 86% |
| Sled pull: | 3:18 | 4:21 | faster than 91% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:39 | 5:50 | fastest in the field |
| Run 5: | 4:18 | 5:12 | faster than 90% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:31 | 5:21 | faster than 87% |
| Farmers carry: | 1:58 | 2:43 | faster than 93% |
| Run 7: | 3:58 | 4:49 | faster than 91% |
| Sandbag lunges: | 2:59 | 5:01 | faster than 98% |
| Run 8: | 4:56 | 5:58 | faster than 89% |
| Wall balls: | 4:29 | 6:46 | faster than 92% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 34:28 | 41:35 | faster than 91% |
| Stations (8) | 26:46 | ||
| Finish | 1:05:04 | 1:23:41 | 138th of 2,728 · faster than 94% |
191st of 961 Open Men (faster than 80%). Against the 30 who finished around 1:02:52: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:28). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:06 | faster than 83% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 3:47 | 4:00 | faster than 66% |
| Sled push: | 2:05 | 2:29 | faster than 81% |
| Run 3: | 3:58 | 4:14 | faster than 67% |
| Sled pull: | 3:09 | 3:45 | faster than 76% |
| Run 4: | 3:58 | 4:14 | faster than 66% |
| Burpee broad jump: | 2:59 | 4:18 | faster than 88% |
| Run 5: | 4:07 | 4:23 | faster than 65% |
| Row: | 4:17 | 4:33 | faster than 80% |
| Run 6: | 4:11 | 4:17 | faster than 55% |
| Farmers carry: | 1:51 | 1:55 | faster than 57% |
| Run 7: | 4:06 | 4:20 | faster than 63% |
| Sandbag lunges: | 2:52 | 4:14 | faster than 93% |
| Run 8: | 5:40 | 5:58 | faster than 63% |
| Wall balls: | 4:20 | 5:47 | faster than 82% |
| Roxzone: | 4:00 | 4:48 | faster than 83% |
| Runs (8 km) | 33:21 | 35:41 | faster than 67% |
| Stations (8) | 25:33 | ||
| Finish | 1:02:50 | 1:12:34 | 191st of 961 · faster than 80% |
11th of 2,163 Doubles Mixed (the fastest). Against the 33 who finished around 59:46: most time gained on the eight runs (0:30), most lost on the roxzone (0:15). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:46 | faster than 99% |
| SkiErg: | 3:53 | 4:20 | faster than 96% |
| Run 2: | 3:59 | 5:34 | faster than 98% |
| Sled push: | 1:29 | 2:08 | faster than 98% |
| Run 3: | 4:10 | 5:50 | faster than 98% |
| Sled pull: | 2:33 | 3:37 | faster than 96% |
| Run 4: | 4:09 | 5:54 | faster than 98% |
| Burpee broad jump: | 2:00 | 3:38 | fastest in the field |
| Run 5: | 4:07 | 6:00 | faster than 99% |
| Row: | 4:19 | 4:54 | faster than 95% |
| Run 6: | 4:08 | 5:58 | faster than 99% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:10 | 5:58 | faster than 99% |
| Sandbag lunges: | 2:37 | 4:07 | faster than 98% |
| Run 8: | 4:39 | 6:41 | faster than 99% |
| Wall balls: | 3:30 | 4:50 | fastest in the field |
| Roxzone: | 3:15 | 5:10 | faster than 96% |
| Runs (8 km) | 33:22 | 47:51 | faster than 99% |
| Stations (8) | 21:52 | ||
| Finish | 58:24 | 1:23:17 | 11th of 2,163 · fastest in the field |
44th of 575 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:53 | faster than 87% |
| SkiErg: | 3:45 | 4:06 | faster than 94% |
| Run 2: | 2:57 | 3:23 | faster than 85% |
| Sled push: | 1:48 | 2:03 | faster than 85% |
| Run 3: | 3:12 | 3:36 | faster than 79% |
| Sled pull: | 3:34 | 3:58 | faster than 76% |
| Run 4: | 3:09 | 3:38 | faster than 83% |
| Burpee broad jump: | 1:56 | 2:44 | faster than 94% |
| Run 5: | 3:03 | 3:43 | faster than 91% |
| Row: | 3:52 | 4:19 | faster than 94% |
| Run 6: | 3:07 | 3:41 | faster than 87% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 3:17 | 3:43 | faster than 79% |
| Sandbag lunges: | 2:22 | 3:31 | faster than 97% |
| Run 8: | 4:32 | 5:08 | faster than 78% |
| Wall balls: | 3:26 | 4:19 | faster than 98% |
| Roxzone: | 7:53 | 9:45 | faster than 91% |
| Runs (8 km) | 25:40 | 30:04 | faster than 90% |
| Stations (8) | 22:11 | ||
| Finish | 55:40 | 1:07:16 | 44th of 575 · faster than 92% |
123rd of 2,853 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:03:19: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:32). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 86% |
| SkiErg: | 4:07 | 4:38 | faster than 97% |
| Run 2: | 3:25 | 4:16 | faster than 92% |
| Sled push: | 1:48 | 2:07 | faster than 87% |
| Run 3: | 3:41 | 4:26 | faster than 89% |
| Sled pull: | 3:04 | 4:01 | faster than 94% |
| Run 4: | 3:39 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:19 | 3:42 | faster than 97% |
| Run 5: | 3:48 | 4:34 | faster than 88% |
| Row: | 4:19 | 4:52 | faster than 95% |
| Run 6: | 3:49 | 4:32 | faster than 87% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 3:55 | 4:33 | faster than 82% |
| Sandbag lunges: | 2:16 | 4:00 | fastest in the field |
| Run 8: | 5:09 | 6:16 | faster than 89% |
| Wall balls: | 3:37 | 4:50 | faster than 97% |
| Roxzone: | 9:31 | 12:12 | faster than 93% |
| Runs (8 km) | 30:28 | 36:49 | faster than 89% |
| Stations (8) | 23:00 | ||
| Finish | 1:02:53 | 1:19:20 | 123rd of 2,853 · faster than 95% |
94th of 2,325 Open Men (faster than 95%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:06). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 97% |
| SkiErg: | 4:01 | 4:28 | faster than 98% |
| Run 2: | 6:04 | 5:08 | faster than 13% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 4:40 | 5:29 | faster than 88% |
| Sled pull: | 3:21 | 4:34 | faster than 95% |
| Run 4: | 4:29 | 5:31 | faster than 95% |
| Burpee broad jump: | 2:54 | 5:25 | faster than 99% |
| Run 5: | 4:39 | 5:42 | faster than 93% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:35 | 5:34 | faster than 93% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:44 | 5:35 | faster than 88% |
| Sandbag lunges: | 2:57 | 5:03 | fastest in the field |
| Run 8: | 3:27 | 4:03 | faster than 83% |
| Wall balls: | 4:00 | 7:19 | faster than 98% |
| Roxzone: | 3:13 | 4:37 | faster than 94% |
| Runs (8 km) | 35:01 | 40:21 | faster than 84% |
| Stations (8) | 25:34 | ||
| Finish | 1:03:44 | 1:22:02 | 94th of 2,325 · faster than 95% |
26th of 304 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:41 | faster than 85% |
| SkiErg: | 3:33 | 3:49 | faster than 94% |
| Run 2: | 3:34 | 4:01 | faster than 81% |
| Sled push: | 1:43 | 2:13 | faster than 93% |
| Run 3: | 3:47 | 4:18 | faster than 83% |
| Sled pull: | 3:52 | 4:08 | faster than 65% |
| Run 4: | 3:54 | 4:18 | faster than 74% |
| Burpee broad jump: | 2:10 | 2:38 | faster than 89% |
| Run 5: | 3:48 | 4:24 | faster than 83% |
| Row: | 3:57 | 4:12 | faster than 83% |
| Run 6: | 3:56 | 4:21 | faster than 71% |
| Farmers carry: | 1:28 | 1:37 | faster than 80% |
| Run 7: | 3:52 | 4:24 | faster than 79% |
| Sandbag lunges: | 2:25 | 3:17 | faster than 95% |
| Run 8: | 3:43 | 4:23 | faster than 89% |
| Wall balls: | 3:40 | 4:12 | faster than 88% |
| Roxzone: | 4:07 | 5:02 | faster than 89% |
| Runs (8 km) | 30:38 | 34:48 | faster than 82% |
| Stations (8) | 22:48 | ||
| Finish | 57:27 | 1:06:39 | 26th of 304 · faster than 91% |
49th of 156 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 62% |
| SkiErg: | 3:41 | 3:53 | faster than 85% |
| Run 2: | 3:59 | 4:08 | faster than 62% |
| Sled push: | 1:50 | 1:50 | faster than 54% |
| Run 3: | 4:05 | 4:26 | faster than 66% |
| Sled pull: | 3:40 | 3:57 | faster than 69% |
| Run 4: | 4:06 | 4:27 | faster than 66% |
| Burpee broad jump: | 2:42 | 3:00 | faster than 69% |
| Run 5: | 4:20 | 4:29 | faster than 59% |
| Row: | 3:55 | 4:13 | faster than 90% |
| Run 6: | 4:07 | 4:25 | faster than 66% |
| Farmers carry: | 1:42 | 1:36 | faster than 36% |
| Run 7: | 4:07 | 4:30 | faster than 70% |
| Sandbag lunges: | 3:25 | 3:22 | faster than 46% |
| Run 8: | 5:00 | 5:16 | faster than 58% |
| Wall balls: | 3:49 | 4:00 | faster than 64% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 34:01 | 36:19 | faster than 65% |
| Stations (8) | 24:44 | ||
| Finish | 1:02:00 | 1:06:24 | 49th of 156 · faster than 69% |
31st of 956 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:15 | faster than 96% |
| SkiErg: | 3:49 | 4:09 | faster than 92% |
| Run 2: | 3:59 | 4:59 | faster than 96% |
| Sled push: | 1:45 | 2:00 | faster than 82% |
| Run 3: | 4:14 | 5:11 | faster than 94% |
| Sled pull: | 2:35 | 3:31 | faster than 95% |
| Run 4: | 4:09 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:21 | faster than 86% |
| Run 5: | 4:12 | 5:19 | faster than 96% |
| Row: | 4:19 | 4:37 | faster than 80% |
| Run 6: | 4:12 | 5:17 | faster than 95% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 4:11 | 5:19 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:52 | faster than 98% |
| Run 8: | 5:23 | 6:47 | faster than 94% |
| Wall balls: | 3:43 | 4:48 | faster than 98% |
| Roxzone: | 3:56 | 5:21 | faster than 95% |
| Runs (8 km) | 34:19 | 43:40 | faster than 96% |
| Stations (8) | 23:00 | ||
| Finish | 1:01:11 | 1:17:23 | 31st of 956 · faster than 96% |
33rd of 159 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 92% |
| SkiErg: | 3:29 | 3:45 | faster than 96% |
| Run 2: | 4:03 | 4:17 | faster than 70% |
| Sled push: | 1:55 | 2:04 | faster than 77% |
| Run 3: | 4:23 | 4:36 | faster than 65% |
| Sled pull: | 3:29 | 3:51 | faster than 72% |
| Run 4: | 4:17 | 4:38 | faster than 71% |
| Burpee broad jump: | 2:02 | 2:30 | faster than 84% |
| Run 5: | 4:17 | 4:40 | faster than 76% |
| Row: | 4:01 | 4:12 | faster than 76% |
| Run 6: | 4:14 | 4:36 | faster than 76% |
| Farmers carry: | 1:28 | 1:35 | faster than 78% |
| Run 7: | 4:24 | 4:38 | faster than 68% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 67% |
| Run 8: | 4:11 | 4:44 | faster than 85% |
| Wall balls: | 3:35 | 3:47 | faster than 72% |
| Roxzone: | 3:56 | 4:53 | faster than 88% |
| Runs (8 km) | 33:10 | 36:09 | faster than 77% |
| Stations (8) | 23:07 | ||
| Finish | 1:00:10 | 1:06:46 | 33rd of 159 · faster than 79% |
99th of 1,428 Doubles Men (faster than 93%). Against the 43 who finished around 59:26: most time gained on sled pull (0:19), most lost on the eight runs (1:14). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 6:00 | faster than 88% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 3:55 | 4:24 | faster than 83% |
| Sled push: | 1:24 | 1:49 | faster than 97% |
| Run 3: | 3:55 | 4:39 | faster than 92% |
| Sled pull: | 2:26 | 3:14 | faster than 94% |
| Run 4: | 4:03 | 4:45 | faster than 88% |
| Burpee broad jump: | 2:13 | 3:09 | faster than 93% |
| Run 5: | 4:03 | 4:51 | faster than 90% |
| Row: | 3:55 | 4:25 | faster than 97% |
| Run 6: | 4:03 | 4:48 | faster than 89% |
| Farmers carry: | 1:15 | 1:35 | faster than 95% |
| Run 7: | 4:06 | 4:48 | faster than 88% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 66% |
| Run 8: | 4:14 | 5:08 | faster than 92% |
| Wall balls: | 3:30 | 4:11 | faster than 95% |
| Roxzone: | 5:42 | 6:56 | faster than 87% |
| Runs (8 km) | 33:22 | 39:24 | faster than 90% |
| Stations (8) | 21:23 | ||
| Finish | 1:00:24 | 1:12:21 | 99th of 1,428 · faster than 93% |
823rd of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on wall balls (1:09), most lost on the eight runs (2:06). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 66% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:47 | 4:36 | faster than 39% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 4:25 | 4:53 | faster than 67% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 5:10 | 5:51 | faster than 66% |
| Run 5: | 5:03 | 5:10 | faster than 55% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 2:01 | 2:06 | faster than 59% |
| Run 7: | 5:15 | 5:02 | faster than 38% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 5:25 | 5:32 | faster than 54% |
| Wall balls: | 4:49 | 6:43 | faster than 89% |
| Roxzone: | 6:40 | 7:31 | faster than 68% |
| Runs (8 km) | 39:57 | 40:42 | faster than 55% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:43 | 1:25:29 | 823rd of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:34 |
| Sled push | 2:05 | London Olympia (EMEA Championship) 2026 · best of 5 | 3:04 |
| Sled pull | 3:09 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:39 | Cardiff Apr 2026 · best of 5 | 5:38 |
| Row | 4:17 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:52 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:20 |
| Wall balls | 4:00 | Dublin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:36 | Lyon 2026 · best of 5 | 41:47 |
| Roxzone | 3:13 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chris Evans10 races
- Dylan Myers3 races
- James Earp3 races
- Sophie Knox3 races
- Alfie Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 87% |
| Push | 81% |
| Pull | 77% |
| BBJ | 89% |
| Row | 80% |
| Carry | 57% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 33:25 running, 25:32 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:06 |
| SkiErg | 4:00 | 4:16 |
| Run 2 | 3:47 | 4:00 |
| Sled push | 2:05 | 2:29 |
| Run 3 | 3:58 | 4:14 |
| Sled pull | 3:09 | 3:45 |
| Run 4 | 3:58 | 4:14 |
| Burpee broad jump | 2:59 | 4:18 |
| Run 5 | 4:07 | 4:23 |
| Row | 4:17 | 4:33 |
| Run 6 | 4:11 | 4:17 |
| Farmers carry | 1:51 | 1:55 |
| Run 7 | 4:06 | 4:20 |
| Sandbag lunges | 2:52 | 4:14 |
| Run 8 | 5:40 | 5:58 |
| Wall balls | 4:20 | 5:47 |
| Roxzone | 4:00 | 4:48 |
| Finish | 1:02:50 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
