GBR Jack Cross
15 HYROX results (6 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:02:50 (London Olympia (EMEA Championship) 2026) · Pro Men 1:13:53 (İzmir 2026) · Pro Doubles Men 0:55:40 (London ExCeL 2025) · Doubles Mixed 0:58:24 (Glasgow 2026) · Doubles Men 1:00:24 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:53 faster (1:18:43 to 1:02:50).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:13:53 | 28th of 66 | 35:47 | 33:14 | 4:57 | splitsSkiErg4:16Sled push4:20Sled pull4:37Burpee broad jump3:51Row4:30Farmers carry2:29Sandbag lunges3:57Wall balls5:14Run 14:29Run 23:53Run 34:26Run 44:26Run 54:28Run 64:30Run 74:36Run 85:03Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Chris Evans, Jack Crosswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:09 | 378th of 704 | 31:11 | 24:48 | 4:16 | splitsSkiErg3:30Sled push1:58Sled pull3:36Burpee broad jump2:53Row4:05Farmers carry1:30Sandbag lunges3:15Wall balls4:01Run 12:16Run 23:43Run 34:10Run 44:09Run 54:07Run 64:08Run 74:19Run 84:23Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 35-39 | 1:04:39 | top 3% 102/3,441 | 30:36 | 28:35 | 5:34 | splitsSkiErg4:09Sled push3:04Sled pull3:26Burpee broad jump3:48Row4:18Farmers carry1:43Sandbag lunges3:27Wall balls4:40Run 12:49Run 23:43Run 34:05Run 43:59Run 54:02Run 64:00Run 73:54Run 84:07Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:05:04 | top 6% 138/2,728 | 34:28 | 26:46 | 3:50 | splitsSkiErg4:14Sled push2:41Sled pull3:18Burpee broad jump2:39Row4:28Farmers carry1:58Sandbag lunges2:59Wall balls4:29Run 14:07Run 23:57Run 34:21Run 44:23Run 54:18Run 64:31Run 73:58Run 84:56Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:02:50 | top 20% 191/961 | 33:21 | 25:33 | 4:00 | splitsSkiErg4:00Sled push2:05Sled pull3:09Burpee broad jump2:59Row4:17Farmers carry1:51Sandbag lunges2:52Wall balls4:20Run 13:38Run 23:47Run 33:58Run 43:58Run 54:07Run 64:11Run 74:06Run 85:40Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sophie Knox, Jack Crosswhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:24 | top 1% 11/2,159 | 33:22 | 21:52 | 3:15 | splitsSkiErg3:53Sled push1:29Sled pull2:33Burpee broad jump2:00Row4:19Farmers carry1:31Sandbag lunges2:37Wall balls3:30Run 14:03Run 23:59Run 34:10Run 44:09Run 54:07Run 64:08Run 74:10Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Cross, Chris Evanswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:40 | top 8% 44/575 | 25:40* | 22:11* | 7:53 | splitsSkiErg3:45Sled push1:48Sled pull3:34Burpee broad jump1:56Row3:52Farmers carry1:28Sandbag lunges2:22Wall balls3:26Run 12:28Run 22:57Run 33:12Run 43:09Run 53:03Run 63:07Run 73:17Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Cross, Sophie Knoxwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:53 | top 5% 123/2,853 | 30:28* | 23:00* | 9:31 | splitsSkiErg4:07Sled push1:48Sled pull3:04Burpee broad jump2:19Row4:19Farmers carry1:30Sandbag lunges2:16Wall balls3:37Run 13:05Run 23:25Run 33:41Run 43:39Run 53:48Run 63:49Run 73:55Run 85:09Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:03:44 | top 5% 94/2,325 | 35:01 | 25:34 | 3:13 | splitsSkiErg4:01Sled push2:17Sled pull3:21Burpee broad jump2:54Row4:22Farmers carry1:42Sandbag lunges2:57Wall balls4:00Run 12:26Run 26:04Run 34:40Run 44:29Run 54:39Run 64:35Run 74:44Run 83:27Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Jack Cross, Chris Evanswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:27 | top 9% 26/304 | 30:38 | 22:48 | 4:07 | splitsSkiErg3:33Sled push1:43Sled pull3:52Burpee broad jump2:10Row3:57Farmers carry1:28Sandbag lunges2:25Wall balls3:40Run 14:08Run 23:34Run 33:47Run 43:54Run 53:48Run 63:56Run 73:52Run 83:43Full report for this race → |
| Cardiff 2025 30 May 2025team: Jack Cross, Chris Evanswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:00 | top 32% 49/156 | 34:01 | 24:44 | 3:15 | splitsSkiErg3:41Sled push1:50Sled pull3:40Burpee broad jump2:42Row3:55Farmers carry1:42Sandbag lunges3:25Wall balls3:49Run 14:17Run 23:59Run 34:05Run 44:06Run 54:20Run 64:07Run 74:07Run 85:00Full report for this race → |
| London 2025 2 May 2025team: Jack Cross, Sophie Knoxwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:11 | top 4% 31/956 | 34:19 | 23:00 | 3:56 | splitsSkiErg3:49Sled push1:45Sled pull2:35Burpee broad jump2:33Row4:19Farmers carry1:41Sandbag lunges2:35Wall balls3:43Run 14:02Run 23:59Run 34:14Run 44:09Run 54:12Run 64:12Run 74:11Run 85:23Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jack Cross, Chris Evanswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:10 | top 21% 33/159 | 33:10 | 23:07 | 3:56 | splitsSkiErg3:29Sled push1:55Sled pull3:29Burpee broad jump2:02Row4:01Farmers carry1:28Sandbag lunges3:08Wall balls3:35Run 13:24Run 24:03Run 34:23Run 44:17Run 54:17Run 64:14Run 74:24Run 84:11Full report for this race → |
| London 2024 29 Nov 2024team: Jack Cross, Chris Evanswhat the whole field did → | Doubles Men · team 30-39 | 1:00:24 | top 7% 99/1,428 | 33:22 | 21:23 | 5:42 | splitsSkiErg3:36Sled push1:24Sled pull2:26Burpee broad jump2:13Row3:55Farmers carry1:15Sandbag lunges3:04Wall balls3:30Run 15:08Run 23:55Run 33:55Run 44:03Run 54:03Run 64:03Run 74:06Run 84:14Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:18:43 | top 31% 823/2,732 | 39:57 | 32:11 | 6:40 | splitsSkiErg4:20Sled push2:37Sled pull4:25Burpee broad jump5:10Row4:24Farmers carry2:01Sandbag lunges4:25Wall balls4:49Run 14:59Run 24:47Run 35:00Run 44:51Run 55:03Run 64:42Run 75:15Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:50.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
