GBR Isaac Longden
18 HYROX results (2 solo, 16 in a team) over 2 seasons. Personal bests: Pro Men 1:06:42 (London ExCeL 2025) · Open Men 1:06:36 (Manchester 2024) · Pro Doubles Men 0:55:37 (London Olympia 2026) · Doubles Men 0:52:13 (London Olympia 2026).
1:06:42 Pro Men time · London ExCeL 2025 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below
top 23% Pro Men place · London ExCeL 2025 207th of 929 Pro Men finishers there
0:52:13 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Gary McNamara
Roxzone strongest segment · London ExCeL 2025 faster than 90% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:57:000:58:000:59:001:00:001:01:00 best 0:55:37 best 0:55:37 · London Olympia
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:001:00:001:05:001:10:001:15:001:20:00 best 0:52:13 best 0:52:13 · London Olympia
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Gary McNamara, Isaac Longdenwhat the whole field did → | Doubles Men · team 35-39 | 0:52:13 | 3rd of 1,925 | 28:38 | 20:24 | 3:15 | splitsSkiErg3:29Sled push1:33Sled pull2:07Burpee broad jump2:01Row3:45Farmers carry1:21Sandbag lunges2:34Wall balls3:34Run 13:32Run 23:22Run 33:25Run 43:24Run 53:24Run 63:29Run 73:28Run 84:37Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Isaac Longden, Mike Chadwickwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:37 | top 6% 25/484 | 30:25 | 21:34 | 3:42 | splitsSkiErg3:32Sled push1:59Sled pull2:43Burpee broad jump1:59Row3:47Farmers carry1:29Sandbag lunges2:44Wall balls3:21Run 13:42Run 23:30Run 33:37Run 43:38Run 53:38Run 63:41Run 73:43Run 84:59Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Isaac Longden, Mike Chadwickwhat the whole field did → | Doubles Men · team 35-39 | 0:53:56 | top 8% 35/456 | 30:55 | 19:24 | 3:43 | splitsSkiErg3:28Sled push1:18Sled pull1:55Burpee broad jump1:58Row3:43Farmers carry1:22Sandbag lunges2:27Wall balls3:13Run 13:43Run 23:31Run 33:49Run 43:41Run 53:44Run 63:46Run 73:46Run 84:59Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Isaac Longden, Mike Chadwickwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:27 | top 16% 53/336 | 32:35 | 21:59 | 2:57 | splitsSkiErg3:33Sled push1:45Sled pull3:00Burpee broad jump2:02Row3:55Farmers carry1:28Sandbag lunges2:50Wall balls3:26Run 13:56Run 23:48Run 33:59Run 43:58Run 54:04Run 64:10Run 74:10Run 84:34Full report for this race → |
| Manchester 2026 21 Jan 2026team: Mike Chadwick, Isaac Longdenwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:30 | top 16% 61/382 | 33:01 | 22:18 | 3:17 | splitsSkiErg3:31Sled push1:45Sled pull2:56Burpee broad jump2:17Row3:47Farmers carry1:30Sandbag lunges2:54Wall balls3:38Run 12:54Run 24:06Run 34:24Run 44:26Run 54:26Run 64:33Run 74:38Run 83:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:06:42 | top 23% 207/929 | 26:26* | 31:58* | 8:23 | splitsSkiErg4:26Sled push3:12Sled pull4:35Burpee broad jump3:21Row4:22Farmers carry1:34Sandbag lunges4:35Wall balls5:53Run 12:41Run 23:09Run 33:11Run 43:08Run 53:16Run 63:10Run 73:18Run 84:37Full report for this race → |
| Madrid 2025 27 Nov 2025team: Isaac Longden, Liam McGregorwhat the whole field did → | Doubles Men · team 30-34 | 0:56:38 | top 1% 16/1,918 | 30:27 | 22:17 | 3:57 | splitsSkiErg3:43Sled push1:23Sled pull2:25Burpee broad jump2:44Row3:53Farmers carry1:30Sandbag lunges3:05Wall balls3:34Run 13:37Run 23:36Run 33:45Run 43:48Run 53:46Run 63:49Run 73:50Run 84:20Full report for this race → |
| Madrid 2025 27 Nov 2025team: Mike Chadwick, Isaac Longdenwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:27 | top 6% 17/287 | 31:27 | 22:56 | 4:11 | splitsSkiErg3:48Sled push1:56Sled pull3:06Burpee broad jump2:13Row3:58Farmers carry1:38Sandbag lunges2:57Wall balls3:20Run 13:49Run 23:44Run 33:49Run 43:53Run 53:51Run 63:56Run 73:58Run 84:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Isaac Longden, Mike Chadwickwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:53 | top 17% 50/304 | 31:41 | 22:53 | 4:23 | splitsSkiErg3:39Sled push1:56Sled pull3:25Burpee broad jump2:28Row3:48Farmers carry1:19Sandbag lunges2:50Wall balls3:28Run 14:27Run 23:42Run 33:48Run 43:57Run 53:54Run 63:58Run 74:04Run 83:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Toby Saunders, Isaac Longdenwhat the whole field did → | Doubles Men · team 30-34 | 1:13:02 | 1367th of 2,466 | 44:49 | 22:34 | 5:44 | splitsSkiErg3:47Sled push1:43Sled pull2:33Burpee broad jump2:41Row3:56Farmers carry1:15Sandbag lunges2:52Wall balls3:47Run 16:37Run 25:25Run 35:43Run 45:39Run 55:31Run 65:23Run 75:33Run 85:01Full report for this race → |
| Oslo 2025 26 Sept 2025team: Isaac Longden, Mike Chadwickwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:18 | top 22% 34/159 | 34:19 | 23:02 | 4:02 | splitsSkiErg3:33Sled push1:46Sled pull3:32Burpee broad jump2:16Row4:01Farmers carry1:26Sandbag lunges3:05Wall balls3:23Run 13:16Run 24:08Run 34:31Run 44:35Run 54:27Run 64:46Run 74:38Run 84:01Full report for this race → |
| Cardiff 2025 30 May 2025team: Isaac Longden, Michael Chadwickwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:07 | top 29% 45/156 | 33:31 | 24:13 | 3:23 | splitsSkiErg3:43Sled push1:43Sled pull3:38Burpee broad jump2:47Row4:08Farmers carry1:37Sandbag lunges3:19Wall balls3:18Run 13:59Run 23:44Run 34:01Run 44:03Run 54:16Run 64:16Run 74:13Run 84:59Full report for this race → |
| Málaga 2025 21 Mar 2025team: Mike Chadwick, Isaac Longdenwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:51 | top 10% 15/159 | 31:25 | 22:28 | 4:03 | splitsSkiErg3:35Sled push1:53Sled pull3:01Burpee broad jump2:01Row3:59Farmers carry1:32Sandbag lunges3:07Wall balls3:20Run 13:30Run 23:49Run 34:00Run 43:55Run 54:04Run 64:01Run 74:02Run 84:08Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Mike Chadwick, Isaac Longdenwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:43 | top 17% 34/209 | 32:22 | 22:10 | 3:14 | splitsSkiErg3:38Sled push1:43Sled pull2:56Burpee broad jump1:56Row3:56Farmers carry1:30Sandbag lunges3:05Wall balls3:26Run 12:49Run 24:05Run 34:20Run 44:21Run 54:43Run 64:20Run 74:18Run 83:30Full report for this race → |
| Manchester 2025 24 Jan 2025team: Isaac Longden, Gary McNamarawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:24 | top 14% 16/122 | 32:01 | 22:27 | 6:30 | splitsSkiErg3:32Sled push1:34Sled pull3:19Burpee broad jump2:10Row3:44Farmers carry1:22Sandbag lunges3:05Wall balls3:41Run 12:38Run 23:52Run 34:15Run 44:27Run 54:16Run 64:12Run 74:16Run 84:04Full report for this race → |
| London 2024 29 Nov 2024team: James Warnock, Isaac Longdenwhat the whole field did → | Doubles Men · team 30-39 | 0:55:50 | top 2% 18/1,428 | 31:14 | 19:48 | 4:54 | splitsSkiErg3:25Sled push1:09Sled pull1:57Burpee broad jump2:08Row3:50Farmers carry1:19Sandbag lunges2:21Wall balls3:39Run 14:56Run 23:37Run 33:48Run 43:47Run 53:48Run 63:45Run 73:45Run 83:50Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:06:36 | top 10% 112/1,206 | 35:15 | 27:22 | 4:04 | splitsSkiErg4:15Sled push1:46Sled pull3:05Burpee broad jump3:29Row4:14Farmers carry1:31Sandbag lunges4:13Wall balls4:49Run 12:51Run 24:11Run 34:28Run 44:40Run 54:40Run 64:38Run 74:48Run 85:03Full report for this race → |
| Manchester 2024 9 Nov 2024team: Isaac Longden, Ash Coxwhat the whole field did → | Doubles Men · team 30-39 | 1:22:52 | 620th of 719 | 53:27 | 23:29 | 6:02 | splitsSkiErg3:53Sled push1:18Sled pull2:42Burpee broad jump2:07Row3:57Farmers carry1:50Sandbag lunges3:39Wall balls4:03Run 13:28Run 25:57Run 36:53Run 47:17Run 57:36Run 67:01Run 77:25Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →London ExCeL 2025, against 929 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 63%
Sled push faster than 56%
Sled pull faster than 78%
Burpee broad jump faster than 79%
Row faster than 79%
Farmers carry faster than 85%
Sandbag lunges faster than 56%
Wall balls faster than 67%
Roxzone faster than 90%
Runs (8 km) faster than 82%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:04 faster
Sled pull 0:50 faster
Burpee broad jump 0:49 faster
Row 0:12 faster
Farmers carry 0:24 faster
Sandbag lunges 0:11 faster
Wall balls 0:44 faster
Roxzone 1:40 faster
Runs (8 km) 3:17 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Men finisher
Isaac1:06:42
Typical Pro Men1:14:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
